#Looseningexercises

[atplblog]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] AZUKA Battle Ropes Camoflash DIAMETER: 1.5 inches LENGTH: 50feet COLOR: Multicolor MATERIAL: Polypropylene Other Features: Twisted Three Strands Rope and Firm Grip made of Rubber. This Rope has more Strength i.e. more Durable. BATTLE ROPE WITH DURABLE POLYPROPYLENE MATERIAL:: The battle rope is an ideal choice for beginners and serious fitness enthusiasts for home gym and outdoor exercise. The comfortable coated handle protects your hands and provides a firm grip for all your training and exercises. High tensile strength exercise rope prevents breaking, abrasion, or loosening EXERCISE ROPE IS EASY TO USE: Whether it is a home gym or outdoor exercise, the workout equipment is a good choice. The training rope can be used alone or as part of a team for ups and downs, pulling or climbing sports-combat rope, sports rope, training rope, combat rope, fitness rope, heaving rope, adjusting rope, climbing rope, competition rope, etc. If it is Outdoors, you can directly use accessories to bind to trees, fixed posts, or outdoor fitness equipment WEIGHTED WORKOUT ROPE: Rope is a good item to improve training conditions and comprehensive strength: Exercise hands, arms, shoulders, back, core, and even legs for full-body exercise. Provides excellent exercises for boxers, swimmers, martial artists, and baseball, basketball, football, and tennis players CONVENIENT FOR ANYTIME, ANYWHERE: Battle rope is easy to set up and store. In addition to being a great tool for burning fat and cardio, battle ropes are excellent for high intensity, cardio blasting workouts, muscle building exercises. NON-SLIP GRIP: Comfortable handles provide a firm, secure grip, ensuring stability and control during intense sessions. [ad_2]

[wisdomfromhealthbank]

Work from Home initially seemed very convenient at first during the Lockdown. But then slowly we all realized that boundaries have disappeared. Works hours have slowly crept into our family time and the boundaries between work and home have become thin.

Does this sound familiar?

As boundaries get mixed up the stress we experience continues and now manifests itself two fold from work and the home front.

At work, performance is still an important factor and is sometimes compromised by the lack of a specifically designated work time and space. So working remotely from home has its not only advantages but disadvantages too.

What is the need of this hour?

You need Peace of Mind while doing all your activities. You need to fill up your Energy Reservoir, which is utilized for Clarity of Mind and maintaining your immunity and good health to do the same amount of work but without stress.

At Health Bank, we have created and structured a program ‘Just Breathe’ aimed at helping people tackle life in the time of COVID. The foundations of this program lie in Breath-work & Mindfulness through Meditation.

Entrenched in our busy lives, we most often forget to breathe correctly. Just breathing the right way can help you calm down and energize yourself.

Take a moment and check right now if you are breathing correctly?

When you inhale, check that your belly comes out and when you exhale does the belly go back in? Try this technique for a count of 10 and feel your energy levels improve.

Meditation / Mindfulness helps you naturally reach a state of ‘No-Mind’ and it is in this that maximum healing from stress and other imbalances happen.

The program each day begins with a focus on increasing Energy and ends in Meditation. As you do these Breath-work exercises regularly in the program, the supply of oxygen to your body cells and brain will increase and change the way you operate daily. The Breath-work will help build your energy or ‘Prana’ and the Meditation helps you to balance and settle the energy within.

Over 5000 people have learnt Breath-work and Meditation from HealthBank through the various programs we have conducted since our inception.

We have been encouraged by the positive feedback we have received this past year from participants in the ‘Just Breathe’ Program. In just a few days most of the participants experience an inner poise and centeredness that helps tackle what comes their way and renewed energy to carry out their daily tasks for work and home.

To enroll in this program contact Purvi Dalal on 9769089127. (www.healthbank.co.in/just-breathe/)

Your body already has the mechanisms to continuously heal itself. You just need to know how.

~Dr.Alpa Dalal

Co-founder – Health Bank and HOD - Chest Medicine - Jupiter Hospital

[unionyogaworld-blog]

RYT200 Yoga Teacher Training (Hatha & Yoga Therapy) Course Schedule for English : 17/7-11/8/2017 Monday-Friday 08:00-18:00 Teacher : Week 1 DR Satyam (Yoga Philosophy, Anatomy or Physiology) Week 2 Master Prashant (Yoga Therapy Practice and Asana Practice or Anatomy or Physiology ) Week 3 & 4 Fanny & Anta (Yoga Therapy Practice and Asana Practice) Class schedule in details 08:00-10:00 Intensive Hatha Practice 10:00-11:00 Breakfast 11:00-14:00 yoga philosophy, anatomy, body systems, organs.......etc Theory 14:00-15:00 Lunch 15:00-18:00 #Yogatherapy #practice #yogasana, #mudra #looseningexercise #pranayama #kriya #meditation #breathingexercise ........ EARLY BIRD DISCOUNT : • 1 month early – 5% discount on course fee. • 2 month early-10% discount on course fee. • 3 month early-15% discount on course fee. • 4 month early-20% discount on course fee. All discount is on Tuition fees. Syllabus: http://unionyogaayurveda.com.hk/ CONTACT US : WhatsApp or Call ＋852 66229087 Email : unionyogaayurvedahk@gmail.com (at Union Yoga Ayurveda Hong Kong)

[atplblog]

Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] AZUKA Battle Ropes Camoflash DIAMETER: 1.5 inches LENGTH: 50feet COLOR: Multicolor MATERIAL: Polypropylene Other Features: Twisted Three Strands Rope and Firm Grip made of Rubber. This Rope has more Strength i.e. more Durable. BATTLE ROPE WITH DURABLE POLYPROPYLENE MATERIAL:: The battle rope is an ideal choice for beginners and serious fitness enthusiasts for home gym and outdoor exercise. The comfortable coated handle protects your hands and provides a firm grip for all your training and exercises. High tensile strength exercise rope prevents breaking, abrasion, or loosening EXERCISE ROPE IS EASY TO USE: Whether it is a home gym or outdoor exercise, the workout equipment is a good choice. The training rope can be used alone or as part of a team for ups and downs, pulling or climbing sports-combat rope, sports rope, training rope, combat rope, fitness rope, heaving rope, adjusting rope, climbing rope, competition rope, etc. If it is Outdoors, you can directly use accessories to bind to trees, fixed posts, or outdoor fitness equipment WEIGHTED WORKOUT ROPE: Rope is a good item to improve training conditions and comprehensive strength: Exercise hands, arms, shoulders, back, core, and even legs for full-body exercise. Provides excellent exercises for boxers, swimmers, martial artists, and baseball, basketball, football, and tennis players CONVENIENT FOR ANYTIME, ANYWHERE: Battle rope is easy to set up and store. In addition to being a great tool for burning fat and cardio, battle ropes are excellent for high intensity, cardio blasting workouts, muscle building exercises. NON-SLIP GRIP: Comfortable handles provide a firm, secure grip, ensuring stability and control during intense sessions. [ad_2]

[unionyogaworld-blog]

#yoga #aerialyoga #aerialyogateachertraining #yogateachertraining #yogateacher #yogatherapist #backbend #aerialyoga #yin #yingyang #yinyogateachertraining #yingyangtwins #ashtanga #kingpigeon #king. We have extended the early bird, if you can enroll on or before 17/5/2017, you still can get 15% discount on course fee‼️ Master Prashant Singh (Master in Science in Yoga Therapy MSc) Prashant 大師 (瑜珈治療科學碩士) Will come to #unionyogaayurvedahk to teach RYT200 Yoga Teacher Training He will teach you all the practical therapy skills! RYT200 Yoga Teacher Training (Hatha & Yoga Therapy) A normal yoga class mostly will only provide asana (postures) practice only, but a yoga teacher training doesn't only provides a chance for you to practice asana but it also teaches the techniques of how to practice to perform a posture. The most important is teaching you 🌟🌟WHAT IS YOGA? 🌟🌟The philosophy of yoga! The alignment in Yoga. The correct breathing in Yoga. How yoga can help you improve your health and reach the equanimity! The word of “YOGA” includes many things, posture, mudra, meditation, pranayama, mantra, philosophy…….. Yoga uses different kinds of methods to fulfil your needs. Yoga has more than five thousand years history, if it doesn’t work why people in different country go for yoga course every day? We are a traditional yoga school from India and also follow USA Yoga Alliance standard under the leadership of a Yoga Ayurveda Doctor, so it means that we will follow the Scientific, Medical and also traditional system to teach yoga. You can learn YOGA with us. Course Schedule for English : 17/7-11/8/2017 Monday-Friday 08:00-18:00 Teacher : Week 1 DR Satyam (Yoga Philosophy, Anatomy or Physiology) Week 2 Master Prashant (Yoga Therapy Practice and Asana Practice or Anatomy or Physiology ) Week 3 & 4 Fanny & Anta (Yoga Therapy Practice and Asana Practice) Class schedule in details 08:00-10:00 Intensive Hatha Practice 10:00-11:00 Breakfast 11:00-14:00 yoga philosophy, anatomy, body systems, organs.......etc Theory 14:00-15:00 Lunch 15:00-18:00 #Yogatherapy #practice #yogasana, #mudra #looseningexercise #pranayama #kriya #meditation #breathingexercise ........ EARL (at Union Yoga Ayurveda Hong Kong)

[unionyogaworld-blog]

A normal yoga class mostly will only provide asana (postures) practice only, but a yoga teacher training doesn't only provides a chance for you to practice asana but it also teaches the techniques of how to practice to perform a posture. The most important is teaching you 🌟🌟WHAT IS YOGA? 🌟🌟The philosophy of yoga! The alignment in Yoga. The correct breathing in Yoga. How yoga can help you improve your health and reach the equanimity! The word of “YOGA” includes many things, posture, mudra, meditation, pranayama, mantra, philosophy…….. Yoga uses different kinds of methods to fulfil your needs. Yoga has more than five thousand years history, if it doesn’t work why people in different country go for yoga course everyday? We are a traditional yoga school from India and also follow USA Yoga Alliance standard under the leadership of a Yoga Ayurveda Doctor, so it means that we will follow the Scientific, Medical and also traditional system to teach yoga. You can learn YOGA with us. EARLY BIRD DISCOUNT : 1 month early – 5% discount on course fee. 2 month early-10% discount on course fee. 3 month early-15% discount on course fee. 4 month early-20% discount on course fee. All discount is on Tuition fees. Course Schedule for English : 17/7-11/8/2017 Monday-Friday 08:00-18:00 Teacher : Week 1 DR Satyam (Yoga Philosophy, Anatomy or Physiology) Week 2 Master Prashant (Yoga Therapy Practice and Asana Practice or Anatomy or Physiology ) Week 3 & 4 Fanny & Anta (Yoga Therapy Practice and Asana Practice) Schedule details 08:00-10:00 Intensive Hatha Practice 10:00-11:00 Breakfast 11:00-14:00 yoga philosophy, anatomy, body systems, organs.......etc Theory 14:00-15:00 Lunch 15:00-18:00 #Yogatherapy #practice #yogasana, #mudra #looseningexercise #pranayama #kriya #meditation #breathingexercise ........ 課程大綱 Syllabus: http://unionyogaayurveda.com.hk/ 香港的學生，如有其它問題可 WhatsApp我們 ＋852 66229087 email : unionyogaayurvedahk@gmail.com (at Union Yoga Ayurveda Hong Kong)

[unionyogaworld-blog]

RYT200 Yoga Teacher Training (Hatha & Yoga Therapy) A normal yoga class mostly will only provide asana (postures) practice only, but a yoga teacher training doesn't only provides a chance for you to practice asana but it also teaches the techniques of how to practice to perform a posture. The most important is teaching you 🌟🌟WHAT IS YOGA? 🌟🌟The philosophy of yoga! The alignment in Yoga. The correct breathing in Yoga. How yoga can help you improve your health and reach the equanimity! The word of “YOGA” includes many things, posture, mudra, meditation, pranayama, mantra, philosophy…….. Yoga uses different kinds of methods to fulfil your needs. Yoga has more than five thousand years history, if it doesn’t work why people in different country go for yoga course every day? We are a traditional yoga school from India and also follow USA Yoga Alliance standard under the leadership of a Yoga Ayurveda Doctor, so it means that we will follow the Scientific, Medical and also traditional system to teach yoga. You can learn YOGA with us. Course Schedule for English : 17/7-11/8/2017 Monday-Friday 08:00-18:00 Teacher : Week 1 DR Satyam (Yoga Philosophy, Anatomy or Physiology) Week 2 Master Prashant (Yoga Therapy Practice and Asana Practice or Anatomy or Physiology ) Week 3 & 4 Fanny & Anta (Yoga Therapy Practice and Asana Practice) Class schedule in details 08:00-10:00 Intensive Hatha Practice 10:00-11:00 Breakfast 11:00-14:00 yoga philosophy, anatomy, body systems, organs.......etc Theory 14:00-15:00 Lunch 15:00-18:00 #Yogatherapy #practice #yogasana, #mudra #looseningexercise #pranayama #kriya #meditation #breathingexercise ........ EARLY BIRD DISCOUNT : • 1 month early – 5% discount on course fee. • 2 month early-10% discount on course fee. • 3 month early-15% discount on course fee. • 4 month early-20% discount on course fee. All discount is on Tuition fees. Syllabus: http://unionyogaayurveda.com.hk/ CONTACT US : WhatsApp or Call ＋852 66229087 Email : unionyogaayurvedahk@gmail.com #yoga #yogateachertraining