#MindBodyAlignment

[abhishhastra]

🔮 Energy flows where healing begins. Step into the world of Reiki — a sacred journey to calm, clarity & inner strength. Realign your mind, body & spirit with Abhishhastra.

✨ Why Us? ✔ Practical energy work ✔ Certified expert trainers ✔ For beginners & seasoned seekers

💫 Heal. Empower. Elevate.

📞 880 11111 39 📧 abhijeet.raje@abhishhastra.com

[spiritualsoull1969]

Elevating Your Performance: Unleashing Effortless Productivity through Spiritual Mastery

Introduction:

In the fast-paced world of today, the pursuit of peak performance is relentless. From entrepreneurs to athletes, professionals of all stripes seek ways to enhance productivity and achieve their goals with ease. Yet, amidst the hustle and bustle, lies a hidden pathway to effortless productivity: the integration of spirituality into the mastery of the mind. In this article, we will explore the profound connection between spirituality and peak performance, providing actionable insights on how to integrate spiritual principles into daily practices to unlock a state of effortless productivity.

Understanding Peak Performance:

Peak performance is a state of optimal functioning where individuals operate at their highest level of efficiency and effectiveness. It is characterized by a seamless flow of action, heightened focus, and exceptional results. While traditional approaches to productivity often emphasize time management techniques and goal setting, the true essence of peak performance lies in the mastery of the mind.

The Role of Spirituality:

Spirituality, often associated with the quest for meaning, purpose, and connection to something greater than oneself, holds the key to unlocking the full potential of the mind. By integrating spiritual principles such as mindfulness, presence, and inner alignment, individuals can tap into a deeper reservoir of energy and creativity, transcending limitations and achieving unprecedented levels of productivity.

Connecting Spirituality to Peak Performance:

At its core, spirituality offers a holistic framework for personal growth and transformation, encompassing the physical, mental, emotional, and spiritual dimensions of human experience. By aligning these dimensions and cultivating a sense of harmony and balance within oneself, individuals can access a state of flow where productivity becomes effortless and intuitive.

Tips for Integrating Spirituality into Daily Practices:

Cultivate Mindfulness: Begin each day with a mindfulness practice such as meditation or deep breathing exercises. By quieting the mind and tuning into the present moment, you create a foundation of awareness that allows for greater clarity and focus throughout the day.

Practice Gratitude: Take time to acknowledge and appreciate the blessings in your life, no matter how small. Cultivating an attitude of gratitude opens the heart and shifts your perspective from scarcity to abundance, fostering a sense of positivity and motivation.

Set Intentions: Before engaging in any task or activity, set clear intentions aligned with your values and purpose. By infusing your actions with intentionality, you channel your energy towards meaningful goals and priorities, amplifying your effectiveness and productivity.

Embrace Inner Alignment: Align your thoughts, words, and actions with your inner truth and values. By living authentically and in integrity with yourself, you harness the power of coherence and resonance, paving the way for effortless flow and productivity.

Connect with Nature: Spend time in nature regularly, immersing yourself in the beauty and tranquility of the natural world. Nature has a profound ability to restore and rejuvenate the spirit, replenishing your energy reserves and enhancing your overall well-being.

Conclusion:

In the quest for peak performance, the integration of spirituality into daily practices offers a powerful pathway to unlock the full potential of the mind. By cultivating mindfulness, gratitude, intentionality, inner alignment, and connection with nature, individuals can tap into a state of effortless productivity where goals are achieved with grace and ease. As we embark on this journey of spiritual mastery, may we harness the wisdom of the ages and unleash our innate capacity for greatness, one mindful moment at a time.

[carolbmoon]

5 Morning Hacks to Align Your Energy & Boost Your Focus Your morning routine sets the frequency for… 5 Morning Hacks to Align Your Energy & Boost Your Focus Your morning routine sets the frequency for your entire day — and in this episode, we’re breaking down 5 simple but powerful habits that will help you feel clear, focused, and ready to manifest. Here’s what we’re diving into: 📵 Why checking social media first thing is killing your clarity and training your brain to react, not create 🧠 The powerful link between gut health & mental focus — what you put in your body affects how you show up 📓 How gratitude journaling rewires your mindset and shifts you into receiving mode 🏃‍♀️ The importance of movement — not just for your body, but for activating your manifestation energy 🧘‍♀️ How these small shifts create lasting alignment and momentum all day long 💬 “If you want to change your life, start with how you start your day.” 👇 Tune in now on Spotify + Apple Podcasts & drop your favorite morning ritual in the comments — let’s upgrade our mornings together. ✨ Podcast episode: https://ift.tt/ANqkzEM #WalkingManifestator #MorningManifestation #HighVibeHabits #AlignedMornings #MindsetMatters #FocusAndFlow #MorningRoutineHacks #GutHealthConnection #GratitudePractice #MovementIsMedicine #SpiritualGrowthPodcast #AlexaPena #ManifestWithIntention #RewireYourMind #DailyEnergyShift #HealthyMindset #StartWithPurpose #ManifestationTips #MindBodyAlignment #YouAreTheMagic 👉 Join Our Skool CommUNITY Here: https://ift.tt/BgUfpvD ✨ Manifest Your Dream Life for Only $22! ✨ Unlock the 12 Laws of Manifesting Bundle and start attracting your dream life today! ✔️ Manifestation Video Series ✔️ Workbooks with actionable exercises ✔️ 10-Minute Daily Priming Plan ✔️ Access to our Private Community 🎉 Limited-Time Bonus: Add the Path to Purpose Bundle for just $27 (92% OFF). 👉 Get the Bundle Now for $22: https://ift.tt/1gmN7wA ✨Important Links: 👇 Download our FREE Clarity and Purpose Workbook and join our community to start your journey towards a more fulfilled and abundant life: https://ift.tt/HkpVNKL ✨Stay Connected With Me: 👉 Instagram: https://ift.tt/9lu5Chb 👉 TikTok: https://ift.tt/pZELtiP 👉 Facebook: https://ift.tt/srAdLZc 👉 Linktree: https://ift.tt/JikMxHG 📧 For Business inquiries: info@walkingmanifestator.com ✅ Subscribe To The Channel For More Videos: https://www.youtube.com/@Walkingmanifestator/?sub_confirmation=1 ============================== ✅ Other Videos You Might Be Interested In Watching: 👉 https://www.youtube.com/watch?v=a2I4HqCovk0 👉 https://www.youtube.com/watch?v=gkU7OLV_9uQ 👉 https://www.youtube.com/watch?v=zlE82dhBxJE 👉 https://www.youtube.com/watch?v=0XGkCUPoMK8 ===================== 🔎 Related Phrases: ADD HASHTAGS via The Manifestation Mindset - Alexa Pena https://www.youtube.com/channel/UCZWitZzJ4s9RoocWOUp79-A May 20, 2025 at 03:00AM via Living in El Paso Texas https://ift.tt/3el5cLs May 20, 2025 at 04:09AM

[lindabswee]

5 Morning Hacks to Align Your Energy & Boost Your Focus Your morning routine sets the frequency for… 5 Morning Hacks to Align Your Energy & Boost Your Focus Your morning routine sets the frequency for your entire day — and in this episode, we’re breaking down 5 simple but powerful habits that will help you feel clear, focused, and ready to manifest. Here’s what we’re diving into: 📵 Why checking social media first thing is killing your clarity and training your brain to react, not create 🧠 The powerful link between gut health & mental focus — what you put in your body affects how you show up 📓 How gratitude journaling rewires your mindset and shifts you into receiving mode 🏃‍♀️ The importance of movement — not just for your body, but for activating your manifestation energy 🧘‍♀️ How these small shifts create lasting alignment and momentum all day long 💬 “If you want to change your life, start with how you start your day.” 👇 Tune in now on Spotify + Apple Podcasts & drop your favorite morning ritual in the comments — let’s upgrade our mornings together. ✨ Podcast episode: https://ift.tt/ANqkzEM #WalkingManifestator #MorningManifestation #HighVibeHabits #AlignedMornings #MindsetMatters #FocusAndFlow #MorningRoutineHacks #GutHealthConnection #GratitudePractice #MovementIsMedicine #SpiritualGrowthPodcast #AlexaPena #ManifestWithIntention #RewireYourMind #DailyEnergyShift #HealthyMindset #StartWithPurpose #ManifestationTips #MindBodyAlignment #YouAreTheMagic 👉 Join Our Skool CommUNITY Here: https://ift.tt/BgUfpvD ✨ Manifest Your Dream Life for Only $22! ✨ Unlock the 12 Laws of Manifesting Bundle and start attracting your dream life today! ✔️ Manifestation Video Series ✔️ Workbooks with actionable exercises ✔️ 10-Minute Daily Priming Plan ✔️ Access to our Private Community 🎉 Limited-Time Bonus: Add the Path to Purpose Bundle for just $27 (92% OFF). 👉 Get the Bundle Now for $22: https://ift.tt/1gmN7wA ✨Important Links: 👇 Download our FREE Clarity and Purpose Workbook and join our community to start your journey towards a more fulfilled and abundant life: https://ift.tt/HkpVNKL ✨Stay Connected With Me: 👉 Instagram: https://ift.tt/9lu5Chb 👉 TikTok: https://ift.tt/pZELtiP 👉 Facebook: https://ift.tt/srAdLZc 👉 Linktree: https://ift.tt/JikMxHG 📧 For Business inquiries: info@walkingmanifestator.com ✅ Subscribe To The Channel For More Videos: https://www.youtube.com/@Walkingmanifestator/?sub_confirmation=1 ============================== ✅ Other Videos You Might Be Interested In Watching: 👉 https://www.youtube.com/watch?v=a2I4HqCovk0 👉 https://www.youtube.com/watch?v=gkU7OLV_9uQ 👉 https://www.youtube.com/watch?v=zlE82dhBxJE 👉 https://www.youtube.com/watch?v=0XGkCUPoMK8 ===================== 🔎 Related Phrases: ADD HASHTAGS via The Manifestation Mindset - Alexa Pena https://www.youtube.com/channel/UCZWitZzJ4s9RoocWOUp79-A May 20, 2025 at 03:00AM via Living in El Paso Texas https://ift.tt/7lCtLO1 May 20, 2025 at 04:09AM

[angelcsoza]

5 Morning Hacks to Align Your Energy & Boost Your Focus Your morning routine sets the frequency for… 5 Morning Hacks to Align Your Energy & Boost Your Focus Your morning routine sets the frequency for your entire day — and in this episode, we’re breaking down 5 simple but powerful habits that will help you feel clear, focused, and ready to manifest. Here’s what we’re diving into: 📵 Why checking social media first thing is killing your clarity and training your brain to react, not create 🧠 The powerful link between gut health & mental focus — what you put in your body affects how you show up 📓 How gratitude journaling rewires your mindset and shifts you into receiving mode 🏃‍♀️ The importance of movement — not just for your body, but for activating your manifestation energy 🧘‍♀️ How these small shifts create lasting alignment and momentum all day long 💬 “If you want to change your life, start with how you start your day.” 👇 Tune in now on Spotify + Apple Podcasts & drop your favorite morning ritual in the comments — let’s upgrade our mornings together. ✨ Podcast episode: https://ift.tt/ANqkzEM #WalkingManifestator #MorningManifestation #HighVibeHabits #AlignedMornings #MindsetMatters #FocusAndFlow #MorningRoutineHacks #GutHealthConnection #GratitudePractice #MovementIsMedicine #SpiritualGrowthPodcast #AlexaPena #ManifestWithIntention #RewireYourMind #DailyEnergyShift #HealthyMindset #StartWithPurpose #ManifestationTips #MindBodyAlignment #YouAreTheMagic 👉 Join Our Skool CommUNITY Here: https://ift.tt/BgUfpvD ✨ Manifest Your Dream Life for Only $22! ✨ Unlock the 12 Laws of Manifesting Bundle and start attracting your dream life today! ✔️ Manifestation Video Series ✔️ Workbooks with actionable exercises ✔️ 10-Minute Daily Priming Plan ✔️ Access to our Private Community 🎉 Limited-Time Bonus: Add the Path to Purpose Bundle for just $27 (92% OFF). 👉 Get the Bundle Now for $22: https://ift.tt/1gmN7wA ✨Important Links: 👇 Download our FREE Clarity and Purpose Workbook and join our community to start your journey towards a more fulfilled and abundant life: https://ift.tt/HkpVNKL ✨Stay Connected With Me: 👉 Instagram: https://ift.tt/9lu5Chb 👉 TikTok: https://ift.tt/pZELtiP 👉 Facebook: https://ift.tt/srAdLZc 👉 Linktree: https://ift.tt/JikMxHG 📧 For Business inquiries: info@walkingmanifestator.com ✅ Subscribe To The Channel For More Videos: https://www.youtube.com/@Walkingmanifestator/?sub_confirmation=1 ============================== ✅ Other Videos You Might Be Interested In Watching: 👉 https://www.youtube.com/watch?v=a2I4HqCovk0 👉 https://www.youtube.com/watch?v=gkU7OLV_9uQ 👉 https://www.youtube.com/watch?v=zlE82dhBxJE 👉 https://www.youtube.com/watch?v=0XGkCUPoMK8 ===================== 🔎 Related Phrases: ADD HASHTAGS via The Manifestation Mindset - Alexa Pena https://www.youtube.com/channel/UCZWitZzJ4s9RoocWOUp79-A May 20, 2025 at 03:00AM via Living in El Paso Texas https://ift.tt/1mG9w5e May 20, 2025 at 04:09AM

[bettycwhid]

5 Morning Hacks to Align Your Energy & Boost Your Focus Your morning routine sets the frequency for… 5 Morning Hacks to Align Your Energy & Boost Your Focus Your morning routine sets the frequency for your entire day — and in this episode, we’re breaking down 5 simple but powerful habits that will help you feel clear, focused, and ready to manifest. Here’s what we’re diving into: 📵 Why checking social media first thing is killing your clarity and training your brain to react, not create 🧠 The powerful link between gut health & mental focus — what you put in your body affects how you show up 📓 How gratitude journaling rewires your mindset and shifts you into receiving mode 🏃‍♀️ The importance of movement — not just for your body, but for activating your manifestation energy 🧘‍♀️ How these small shifts create lasting alignment and momentum all day long 💬 “If you want to change your life, start with how you start your day.” 👇 Tune in now on Spotify + Apple Podcasts & drop your favorite morning ritual in the comments — let’s upgrade our mornings together. ✨ Podcast episode: https://ift.tt/ANqkzEM #WalkingManifestator #MorningManifestation #HighVibeHabits #AlignedMornings #MindsetMatters #FocusAndFlow #MorningRoutineHacks #GutHealthConnection #GratitudePractice #MovementIsMedicine #SpiritualGrowthPodcast #AlexaPena #ManifestWithIntention #RewireYourMind #DailyEnergyShift #HealthyMindset #StartWithPurpose #ManifestationTips #MindBodyAlignment #YouAreTheMagic 👉 Join Our Skool CommUNITY Here: https://ift.tt/BgUfpvD ✨ Manifest Your Dream Life for Only $22! ✨ Unlock the 12 Laws of Manifesting Bundle and start attracting your dream life today! ✔️ Manifestation Video Series ✔️ Workbooks with actionable exercises ✔️ 10-Minute Daily Priming Plan ✔️ Access to our Private Community 🎉 Limited-Time Bonus: Add the Path to Purpose Bundle for just $27 (92% OFF). 👉 Get the Bundle Now for $22: https://ift.tt/1gmN7wA ✨Important Links: 👇 Download our FREE Clarity and Purpose Workbook and join our community to start your journey towards a more fulfilled and abundant life: https://ift.tt/HkpVNKL ✨Stay Connected With Me: 👉 Instagram: https://ift.tt/9lu5Chb 👉 TikTok: https://ift.tt/pZELtiP 👉 Facebook: https://ift.tt/srAdLZc 👉 Linktree: https://ift.tt/JikMxHG 📧 For Business inquiries: info@walkingmanifestator.com ✅ Subscribe To The Channel For More Videos: https://www.youtube.com/@Walkingmanifestator/?sub_confirmation=1 ============================== ✅ Other Videos You Might Be Interested In Watching: 👉 https://www.youtube.com/watch?v=a2I4HqCovk0 👉 https://www.youtube.com/watch?v=gkU7OLV_9uQ 👉 https://www.youtube.com/watch?v=zlE82dhBxJE 👉 https://www.youtube.com/watch?v=0XGkCUPoMK8 ===================== 🔎 Related Phrases: ADD HASHTAGS via The Manifestation Mindset - Alexa Pena https://www.youtube.com/channel/UCZWitZzJ4s9RoocWOUp79-A May 20, 2025 at 03:00AM via Living in El Paso Texas https://ift.tt/W2sfBQR May 20, 2025 at 04:09AM

[henrydgay]

5 Morning Hacks to Align Your Energy & Boost Your Focus Your morning routine sets the frequency for… 5 Morning Hacks to Align Your Energy & Boost Your Focus Your morning routine sets the frequency for your entire day — and in this episode, we’re breaking down 5 simple but powerful habits that will help you feel clear, focused, and ready to manifest. Here’s what we’re diving into: 📵 Why checking social media first thing is killing your clarity and training your brain to react, not create 🧠 The powerful link between gut health & mental focus — what you put in your body affects how you show up 📓 How gratitude journaling rewires your mindset and shifts you into receiving mode 🏃‍♀️ The importance of movement — not just for your body, but for activating your manifestation energy 🧘‍♀️ How these small shifts create lasting alignment and momentum all day long 💬 “If you want to change your life, start with how you start your day.” 👇 Tune in now on Spotify + Apple Podcasts & drop your favorite morning ritual in the comments — let’s upgrade our mornings together. ✨ Podcast episode: https://ift.tt/ANqkzEM #WalkingManifestator #MorningManifestation #HighVibeHabits #AlignedMornings #MindsetMatters #FocusAndFlow #MorningRoutineHacks #GutHealthConnection #GratitudePractice #MovementIsMedicine #SpiritualGrowthPodcast #AlexaPena #ManifestWithIntention #RewireYourMind #DailyEnergyShift #HealthyMindset #StartWithPurpose #ManifestationTips #MindBodyAlignment #YouAreTheMagic 👉 Join Our Skool CommUNITY Here: https://ift.tt/BgUfpvD ✨ Manifest Your Dream Life for Only $22! ✨ Unlock the 12 Laws of Manifesting Bundle and start attracting your dream life today! ✔️ Manifestation Video Series ✔️ Workbooks with actionable exercises ✔️ 10-Minute Daily Priming Plan ✔️ Access to our Private Community 🎉 Limited-Time Bonus: Add the Path to Purpose Bundle for just $27 (92% OFF). 👉 Get the Bundle Now for $22: https://ift.tt/1gmN7wA ✨Important Links: 👇 Download our FREE Clarity and Purpose Workbook and join our community to start your journey towards a more fulfilled and abundant life: https://ift.tt/HkpVNKL ✨Stay Connected With Me: 👉 Instagram: https://ift.tt/9lu5Chb 👉 TikTok: https://ift.tt/pZELtiP 👉 Facebook: https://ift.tt/srAdLZc 👉 Linktree: https://ift.tt/JikMxHG 📧 For Business inquiries: info@walkingmanifestator.com ✅ Subscribe To The Channel For More Videos: https://www.youtube.com/@Walkingmanifestator/?sub_confirmation=1 ============================== ✅ Other Videos You Might Be Interested In Watching: 👉 https://www.youtube.com/watch?v=a2I4HqCovk0 👉 https://www.youtube.com/watch?v=gkU7OLV_9uQ 👉 https://www.youtube.com/watch?v=zlE82dhBxJE 👉 https://www.youtube.com/watch?v=0XGkCUPoMK8 ===================== 🔎 Related Phrases: ADD HASHTAGS via The Manifestation Mindset - Alexa Pena https://www.youtube.com/channel/UCZWitZzJ4s9RoocWOUp79-A May 20, 2025 at 03:00AM via Living in El Paso Texas https://ift.tt/Xod7HjQ May 20, 2025 at 04:09AM

[livinginelpasotexas]

5 Morning Hacks to Align Your Energy & Boost Your Focus Your morning routine sets the frequency for your entire day — and in this episode, we’re breaking down 5 simple but powerful habits that will help you feel clear, focused, and ready to manifest. Here’s what we’re diving into: 📵 Why checking social media first thing is killing your clarity and training your brain to react, not create 🧠 The powerful link between gut health & mental focus — what you put in your body affects how you show up 📓 How gratitude journaling rewires your mindset and shifts you into receiving mode 🏃‍♀️ The importance of movement — not just for your body, but for activating your manifestation energy 🧘‍♀️ How these small shifts create lasting alignment and momentum all day long 💬 “If you want to change your life, start with how you start your day.” 👇 Tune in now on Spotify + Apple Podcasts & drop your favorite morning ritual in the comments — let’s upgrade our mornings together. ✨ Podcast episode: https://ift.tt/ANqkzEM #WalkingManifestator #MorningManifestation #HighVibeHabits #AlignedMornings #MindsetMatters #FocusAndFlow #MorningRoutineHacks #GutHealthConnection #GratitudePractice #MovementIsMedicine #SpiritualGrowthPodcast #AlexaPena #ManifestWithIntention #RewireYourMind #DailyEnergyShift #HealthyMindset #StartWithPurpose #ManifestationTips #MindBodyAlignment #YouAreTheMagic 👉 Join Our Skool CommUNITY Here: https://ift.tt/BgUfpvD ✨ Manifest Your Dream Life for Only $22! ✨ Unlock the 12 Laws of Manifesting Bundle and start attracting your dream life today! ✔️ Manifestation Video Series ✔️ Workbooks with actionable exercises ✔️ 10-Minute Daily Priming Plan ✔️ Access to our Private Community 🎉 Limited-Time Bonus: Add the Path to Purpose Bundle for just $27 (92% OFF). 👉 Get the Bundle Now for $22: https://ift.tt/1gmN7wA ✨Important Links: 👇 Download our FREE Clarity and Purpose Workbook and join our community to start your journey towards a more fulfilled and abundant life: https://ift.tt/HkpVNKL ✨Stay Connected With Me: 👉 Instagram: https://ift.tt/9lu5Chb 👉 TikTok: https://ift.tt/pZELtiP 👉 Facebook: https://ift.tt/srAdLZc 👉 Linktree: https://ift.tt/JikMxHG 📧 For Business inquiries: info@walkingmanifestator.com ✅ Subscribe To The Channel For More Videos: https://www.youtube.com/@Walkingmanifestator/?sub_confirmation=1 ============================== ✅ Other Videos You Might Be Interested In Watching: 👉 https://www.youtube.com/watch?v=a2I4HqCovk0 👉 https://www.youtube.com/watch?v=gkU7OLV_9uQ 👉 https://www.youtube.com/watch?v=zlE82dhBxJE 👉 https://www.youtube.com/watch?v=0XGkCUPoMK8 ===================== 🔎 Related Phrases: ADD HASHTAGS via The Manifestation Mindset - Alexa Pena https://www.youtube.com/channel/UCZWitZzJ4s9RoocWOUp79-A May 20, 2025 at 03:00AM

[hopemedicine]

Still in pain? Think acceptance.

💭When your subconscious has negative issues, it sends signals to your body to alert you of their existence so you can resolve them. ⚠️

The problem is that these signals, which translate through physical, mental, and emotional symptoms, are deeply buried in your subconscious. 🧠💔 How can you address these issues if you can’t identify them?

Through a blend of energy work, neuroscience, and subconscious communication, Energy Expert Usman Baloch can decode the brain’s message behind the physical symptoms, guiding both the brain and the patient toward resolution through breathing and acceptance. 🌬️💫

“Acceptance is what tells the subconscious: ‘Your signal was received; no need to keep sending it.’ And that’s when real healing begins—because your conscious and your subconscious are then in alignment,” Usman explains. 🕊️🌿

📩 DM us to start your healing now

#hopemedicine #subconscioushealing #energywork #mindbodyalignment #healingjourney #healerusmanbaloch

[jiteshgadhia]

Focused alignment of physical and mental resources exponentially amplifies problem-solving capabilities.

Jitesh Gadhia | NLP Master Practitioner | Life & Business Coach | Outcome Mastery Coach | Motivational Speaker | Direct Selling trainer | Corporate trainer

#FocusedPower #MindBodyAlignment #ProblemSolvingMastery #ResourcefulMindset #ConcentrationIsKey #OvercomingObstacles #PeakPerformance #FocusedMind #EmpoweredResolve #SolutionSeeker #JiteshGadhia #MotivationalSpeaker

[emilymcmommy]

We have so many exciting things and interesting classes happening at @mindbodyalign ! There's something for everyone. These instructors are experienced and really great at what they do. Come see for yourself! You can find the link to sign up for a class or two through the link on MBA'S page. #mindbodyalign #mindfulness #mba #thebutterflyhouse #mansfieldohio #downtownmansfield #igyoga #mansfieldyoga #richlandcounty #ohioyogis

[emilymcmommy]

Oh nothing, just enjoying my lunch break on the best first day of work ever. #yay #yoga #mindbodyalign

[emilymcmommy]

So I'm doing a thing... eeeeeek! I am so happyexcitednervous! Kara @songbird390 from work designed this flier for me, I am so lucky to have everyone at @mindbodyalign supporting me. . Feeling super grateful for this #instafitfam too. Every person in the #igyogacommunity inspired and encouraged me whether you knew it or not. I know social media can be a vapid waste land of negativity sometimes but I have experienced SO. MUCH. LOVE. If I hadn't seen everyday women, like me, moms & dads like me, addicts like me, people with depression and anxiety like me, (and people who have it much worse) all getting their shit together with yoga I never would have thought that I could do it. That's what it all boiled down to, my beliefs about my own ability, faith in myself. Yoga helped me find that, and then I found my people. My world has opened up in amazing ways since then. It all began with being inspired by all of the beauty in this #igyoga community though. From the deepest corners of my heart, thank you all. Namaste. . . . #igyogi #igfit #fitfam #transformationstation #inspirationstation #namaste #thelightinyou #gratitude (at Mind Body Align)