#Natural Peanut Butter

[askwhatsforlunch]

Peanut Butter and Chocolate Chip Banana Bread

A slice, or two, of this beautifully moist and delicious Peanut Butter and Chocolate Chip Banana Bread makes an indulgent afternoon treat for the weekend. Happy Saturday!

Ingredients (makes 1 loaf):

2 tablespoons unsalted butter

2 large, over-ripe bananas

1 teaspoon Vanilla Extract

1/3 cup demerara sugar

1/2 cup natural peanut butter

1/2 cup plain yoghurt

2 large eggs

1 cup plain flour

1 cup wholemeal flour

1 teaspoon baking powder

1 teaspoon bicarbonate of soda

70 garms/ounces dark chocolate

Butter and line a loaf tin with baking paper. Set aside.

Melt butter in a small saucepan, over a low flame. Once melted, remove from the heat; set aside.

Peel bananas and place in a medium bowl. Thoroughly mash them with a fork until just a little chunky. Stir in demerara sugar and Vanilla Extract until well-blended. Stir in peanut butter and yoghurt until well-combined. Whisk in the eggs, one at a time, whisking well after each addition. Set aside.

In a medium bowl, combine plain flour, wholemeal flour, baking powder and bicarbonate of soda. Give a good stir; set aside.

Using a large knife, roughly chop dark chocolate into morsels. Set aside.

Then, gradually fold flour mixture into banana mixture with a rubber spatula until just blended, making sure no pockets of flour remains. Fold in melted butter and dark chocolate morsels.

Pour batter into prepared loaf tin, and place in the middle of the hot oven. Bake, at 160°C/320°F, 45 minutes, until a toothpick inserted in the middle of the cake comes out clean.

Remove from the oven, and let cool slightly before lifting cake out of the pan.

Let Peanut Butter and Chocolate Chip Banana Bread cool slightly or completely before serving, with a cup of tea or coffee.

[a-h-87769877]

Do I need to stop eating next to my sink?

[sagardada11]

BUTTERELA Natural Peanut Butter are not only good for your heart but also beneficial for your brain

How to Choose the Best Natural Peanut Butter

When selecting natural peanut butter, it’s important to look for a few key features to ensure you’re getting a healthy and high-quality product. Here’s what to consider:

1. Ingredients List

The BUTTERELA natural peanut butter has a very short ingredients list—ideally, just peanuts and maybe a little salt. Avoid peanut butters with added sugars, hydrogenated oils, or preservatives. These additives can negate some of the health benefits.

2. No Added Sugars

Many peanut butter on the market contain added sugars. While they might taste sweeter, they can contribute to weight gain and other health issues. Natural peanut butter, without added sugars, is a much healthier choice.

3. No Hydrogenated Oils

Hydrogenated oils are added to some peanut butter to prevent separation and extend shelf life. However, these oils can contain trans fats, which are harmful to your heart. Natural peanut butter typically uses only the natural oils from peanuts, which are much healthier.

4. Organic Options

Choosing BUTTERELA natural peanut butter can be beneficial as it ensures the peanuts were grown without synthetic pesticides or fertilizers. This can be better for both your health and the environment.

5. Texture Preference

Natural peanut butter comes in different textures, such as creamy or crunchy. Choose the one that suits your preference. Creamy peanut butter is smooth and easy to spread, while crunchy peanut butter contains small pieces of peanuts, adding a bit of texture to your snacks and meals.

6. Brand Reputation

Select a brand with a good reputation for quality. Reading reviews and checking for certifications can help you determine if the brand meets high standards for natural and healthy products.

Health Benefits Beyond Nutrients

High Protein Peanut Butter offers several health benefits that go beyond just its nutritional content:

1. Antioxidant Properties

Peanuts contain antioxidants like resveratrol, which is also found in red wine. Antioxidants help protect your cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.

2. Mental Health

The healthy fats in natural peanut butter are not only good for your heart but also beneficial for your brain. Omega-3 fatty acids, in particular, support brain health and can improve mood and cognitive function.

3. Muscle Building and Recovery

For those who are into fitness and bodybuilding, peanut butter is a great source of protein, which is essential for muscle building and recovery. The protein in peanut butter helps repair and build muscle tissues after workouts.

4. Gut Health

Peanut Butter contains dietary fiber, which is important for digestive health. Fiber helps keep your digestive system running smoothly and can prevent constipation. It also supports a healthy gut microbiome.

Creative Uses for Natural Peanut Butter

Beyond traditional uses, natural peanut butter can be incorporated into your diet in creative ways:

1. Salad Dressings

Mix natural peanut butter with soy sauce, lime juice, and a bit of honey for a delicious and creamy salad dressing. It adds a nutty flavor and a dose of healthy fats to your greens.

2. Baking

Natural peanut butter can be used in baking to make healthier cookies, muffins, and brownies. It adds moisture and flavor while providing additional nutrients compared to traditional baking ingredients.

3. Energy Balls

Combine peanut butter with oats, honey, and a few chocolate chips to make no-bake energy balls. These make for a quick and nutritious snack that’s perfect for on-the-go.

4. Savory Dishes

Use natural peanut butter to make a rich and flavorful peanut sauce for noodles, stir-fries, or grilled meats. It can also be added to soups and stews for a creamy texture and nutty taste.

5. Breakfast Boost

Add a spoonful of natural peanut butter to your morning smoothie for extra protein and creaminess. It pairs well with bananas, berries, and spinach.

Conclusion

Natural peanut butter, such as BUTTERELA Natural Peanut Butter, is a versatile and nutritious addition to your pantry. It supports heart health, weight management, blood sugar control, and provides essential nutrients. By choosing a high-quality, natural product and incorporating it into your diet in various creative ways, you can enjoy both its delicious flavor and numerous health benefits.

[butterela-healthy]

BUTTERELA Natural Peanut Butter in moderate amounts could actually help with managing your weight.

Health Benefits Beyond Nutrients

High Protein Peanut Butter offers several health benefits that go beyond just its nutritional content:

1. Antioxidant Properties

Peanuts contain antioxidants like resveratrol, which is also found in red wine. Antioxidants help protect your cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.

2. Mental Health

The healthy fats in natural peanut butter are not only good for your heart but also beneficial for your brain. Omega-3 fatty acids, in particular, support brain health and can improve mood and cognitive function.

3. Muscle Building and Recovery

For those who are into fitness and bodybuilding, peanut butter is a great source of protein, which is essential for muscle building and recovery. The protein in peanut butter helps repair and build muscle tissues after workouts.

4. Gut Health

Peanut Butter contains dietary fiber, which is important for digestive health. Fiber helps keep your digestive system running smoothly and can prevent constipation. It also supports a healthy gut microbiome.

[hcr-77]

Natural PB

I love peanut butter. MOST of them are packed FULL of sugar!

If you're like me, you are trying hard to watch your sweet intake. The battle is neverending! I had to try this new PB! Check that Label out!!

My fellow Peanut butter fanatics rejoice!! Look Here..

[veebaindia]

Natural Peanut Butter

Veeba is a reputable food company that adheres to strict standards, ensuring you get a high-quality product. Its natural peanut butter contains healthy monounsaturated and polyunsaturated fats that are good for your heart and overall health.

Visit: https://veeba.in/products/natural-peanut-butter-1kg

Address: Office No. 101, 1st Floor, Pegasus One, (Inside IBIS Hotel Complex) Golf Course Road, Sector 53, Gurugram Haryana, 122002 Tel-01244653250

[happyasafam]

Stirring up your favorite jar of Smucker's natural creamy peanut butter is a little more convenient with this handy dandy device. Your favorite spread just got a whole lot easier.

[turtleblogatlast]

“Haven’t You Noticed (I’m a Star)” from Steven Universe works so ridiculously well for Leo

[fullcravings]

Peanut Butter Cookie Granola (Naturally Sweetened)

[askwhatsforlunch]

Banana and Peanut Butter Toast

Delicious and a proper reward after an early-morning rugby practise, this Banana and Peanut Butter Toast makes a simple, tasty brekkie! 

Ingredients (serves 1):

1 slice White Bloomer Bread

1 heaped teaspoon natural peanut butter

1/2 banana

1/2 teaspoon pure local honey

a few pumpkin seeds

Toast Bloomer Bread slice. Once toasted, spread generously with peanut butter.

Peel banana, and cut into slices. Arrange banana slices onto the peanut butter. Drizzle with honey, and sprinkle with pumpkin seeds.

Enjoy Banana and Peanut Butter Toast immediately, with a cup of strong coffee, piping hot tea, or a glass of milk. Happy Wednesday!

This breakfast, and a gorgeous sunrise are worth waking up early to kick my ruby ball on frosty grass!

[swinging-stars-from-satellites]

ok it's not funny anymore can my mom stop with the "everything is bad for you" brand of crunchy culture

[sagardada11]

Eating BUTTERELA Natural Peanut Butter can be good for your heart.

Eating BUTTERELA Natural Peanut Butter can be good for your heart. The healthy fats in peanuts can lower the bad cholesterol and raise the good one, which helps reduce the risk of heart problems. Eating BUTTERELA Natural Peanut Butter in moderate amounts could actually help with managing your weight, even though it's high in calories. The mix of protein, fiber, and healthy fats can make you feel full and satisfied, so you might end up eating fewer calories overall. Blood Sugar Control: The combination of protein and fiber in natural peanut butter can help stabilize blood sugar levels, making it a suitable option for individuals with diabetes when consumed in moderation as part of a balanced diet.

Here are some easy ways to enjoy natural peanut butter:

Peanut Butter and Banana Sandwich: Spread peanut butter on whole grain bread and add slices of banana for a tasty snack or meal.

Peanut Butter Smoothie: Blend peanut butter with banana, spinach, almond milk, and protein powder for a creamy and healthy smoothie, perfect for breakfast or after a workout.

Peanut Butter Energy Balls: Mix peanut butter with oats, honey, and a few chocolate chips. Roll the mix into small balls and chill for a quick and energizing snack.

Peanut Sauce: Combine natural peanut butter with soy sauce, lime juice, garlic, and ginger to create a flavorful sauce that's perfect for drizzling over stir-fries, noodles, or grilled vegetables.

Here are some easy recipes and tips for using natural peanut butter:

Peanut Butter Yogurt Dip: Mix peanut butter with Greek yogurt, honey, and a bit of cinnamon. Use it as a dip for fruit or pretzels for a yummy snack.

BUTTERELA Peanut Butter and Jelly Overnight Oats: Combine peanut butter with oats, almond milk, chia seeds, and fruit jam. Let it sit in the fridge overnight for a tasty breakfast.

Storage and Usage Tips:

Keep natural peanut butter in the fridge after opening to keep it fresh and stop the oil from separating. Give it a stir before using.

If you want it smoother, warm the peanut butter in the microwave or in warm water before spreading.

Try adding cocoa powder, honey, cinnamon, or vanilla extract to your peanut butter for different flavors.

Adding high protein peanut butter to your diet isn't just tasty – it's also good for you! Whether you have it on toast, in smoothies, or in your meals, this spread gives your food a nutty flavor and helps keep you healthy.

[butterela-healthy]

Adding Natural peanut butter to your diet isn't just tasty – it's also good for you!

Eating BUTTERELA Natural Peanut Butter can be good for your heart. The healthy fats in peanuts can lower the bad cholesterol and raise the good one, which helps reduce the risk of heart problems.

Eating BUTTERELA Natural Peanut Butter in moderate amounts could actually help with managing your weight, even though it's high in calories. The mix of protein, fiber, and healthy fats can make you feel full and satisfied, so you might end up eating fewer calories overall.

Blood Sugar Control: The combination of protein and fiber in natural peanut butter can help stabilize blood sugar levels, making it a suitable option for individuals with diabetes when consumed in moderation as part of a balanced diet.

Here are some easy ways to enjoy natural peanut butter:

Peanut Butter and Banana Sandwich: Spread peanut butter on whole grain bread and add slices of banana for a tasty snack or meal.

Peanut Butter Smoothie: Blend peanut butter with banana, spinach, almond milk, and protein powder for a creamy and healthy smoothie, perfect for breakfast or after a workout.

Peanut Butter Energy Balls: Mix peanut butter with oats, honey, and a few chocolate chips. Roll the mix into small balls and chill for a quick and energizing snack.

Peanut Sauce: Combine natural peanut butter with soy sauce, lime juice, garlic, and ginger to create a flavorful sauce that's perfect for drizzling over stir-fries, noodles, or grilled vegetables.

Here are some easy recipes and tips for using natural peanut butter:

Peanut Butter Yogurt Dip: Mix peanut butter with Greek yogurt, honey, and a bit of cinnamon. Use it as a dip for fruit or pretzels for a yummy snack.

BUTTERELA Peanut Butter and Jelly Overnight Oats: Combine peanut butter with oats, almond milk, chia seeds, and fruit jam. Let it sit in the fridge overnight for a tasty breakfast.

Storage and Usage Tips:

Keep natural peanut butter in the fridge after opening to keep it fresh and stop the oil from separating. Give it a stir before using.

If you want it smoother, warm the peanut butter in the microwave or in warm water before spreading.

Try adding cocoa powder, honey, cinnamon, or vanilla extract to your peanut butter for different flavors.

Adding high protein peanut butter to your diet isn't just tasty – it's also good for you! Whether you have it on toast, in smoothies, or in your meals, this spread gives your food a nutty flavor and helps keep you healthy.

[nat-ure-pics]

Touch grass? I’d rather touch goose!