#NonviolentCommunication

[sourcingourlight]

[nuvatra]

هل تعاني من سوء الفهم أو النزاعات المتكررة في علاقاتك؟ 😥 قد تكون طريقة تواصلك هي السبب! "التواصل اللاعنفي" (NVC) لمارشال روزنبرغ يقدم نموذجًا بسيطًا وقويًا للتعبير عن نفسك بصدق وفهم الآخرين بعمق. يعتمد على 4 خطوات: الملاحظة، الشعور، الحاجة، الطلب. تعلم كيف تحول محادثاتك من اللوم والدفاع إلى #التعاطف والتفاهم. اكتشف لغة الحياة 👇 https://nuvatra.blogspot.com/

[edwardgdunn]

The Single Most Important Key To A Healthy Relationship

Most people mistakenly believe that a relationship is a commitment between two people that necessitates a sense of belonging to one another. The problem with that model is it fosters possessiveness which always leads to some form of disappointment.

It also generally smacks of ownership and selfishness. It is a fundamental misunderstanding that makes it nearly impossible to achieve the shared happiness we all hope for.

Conversely, a healthy relationship has a far more growth oriented component in play. By this I mean there is a steadfast dedication and vow to support one another as you both grow and evolve as human beings.

Brimming with love and compassion, a relationship of this quality is largely free from expectation and conditions. Through vigilant observation and sustained effort, the ego of each partner plays a greatly reduced role. The doorway to this kind of relationship is a spiritual one. Communication must be non-violent (violent communication includes accusations, meddling, unsolicited advice, yelling). It must also be compassionate, patient, vulnerable and trusting. There is simply no room for jealousy, mistrust, petty grievances, insecurities or indifference.

There is only one way a couple can aspire to and ultimately achieve this kind of union and equality and that is if they are both fully committed to the shared goal of growing – together.

In other words, they must be joined in a systematic effort to dissolve their egos and live from their higher selves. This is the only path that will enable the release of all the poison of the past and prevent it from contaminating the present. It requires each partner’s clear understanding of this. If only one is evolving, growing and waking up, the relationship I have described will be out of reach.

In the end, a truly healthy relationship is a deeply spiritual one. When a relationship finally breaches the levee of past hurts, anger and animosities and becomes two souls inextricably linked in their efforts to make both themselves and the world around them more loving, it is indeed breathtaking to behold.

Check out the podcast episode…

[daniboii]

3 months in #edrecovery treatment! Yesterday was my last day in program. I am not the same person I was when I went in there. It’s been 2.5+ years I’ve been in #edrecovery . It took me over a year from originally being referred to to #edtreatment to finally initially call to set up treatment. Having an #eatingdisorter is life consuming. Very much physically and mentally. I didn’t know what being #metabolicallystable felt like till working the program. I don’t have the same image of myself anymore. #recoveryispossible !!! It very very much so is! ❤️ These are letters I was given by other clients and staff on my completion day. I read them before typing this blog. I don’t usually get emotionally moved that easy, or I didn’t in the past. I felt the energy in all the words written to me. I am so thankful for the support I’ve had through my #recoveryjourney ! Even ate my worse moments and breakdowns, my heart wasn’t abandoned or let down. My spouse, one of my biggest supports, has grown with me through my own recovery. I’m grateful for all the people who have loved me and held my hand through these last few months. ❤️ #edrecoverywarrior #edawareness #edrecoveryquotes #eatingdisorderhope #eatingdisorderawareness #atypicalanorexianervosa #atypicalanorexiarecovery #atypicalanorexiaawareness #bingeeatingrecovery #disorderedeating #mentalhealthawareness #nonviolentcommunication #bestself #foodishappiness #recoverywin #eatingdisordersupport (at Willow Glen, San Jose, California) https://www.instagram.com/p/Ch_cPYJOHeO/?igshid=NGJjMDIxMWI=

[howlmountain]

Does anyone have any recommendations for communication methods, even just ones you have heard of? NVC is the big one and a lot of communities use it, but it's easy to misuse. Google is being spectacularly unhelpful and will only show me NVC and systems designed for hierarchical business groups.

[smoresmoresmore]

My fellow Millennial and Zoomer friends:

*Messages/texts*: "When/if you have the time and emotional capacity, can you call?"

My GenX Mom:

*calls at 3am*: "YOU NEVER ANSWER THE PHONE!"

[ramyeonupdates]

source: therapyforwomen

[gingerandwolfie]

(Love •39) The biggest challenge in relationships is to accept that the person you love is someone else. Someone with his or her own desires, values, objectives, personality’s traits. I guess the misunderstanding comes from the origins of love. We fall for the persons who are just like us, because we recognize ourselves in them. And once we are together, we have to learn the differences, which creates frustration. “All violence is the result of people tricking themselves into believing that their pain derived from other people and that consequently those people deserve to be punished.” (M. Rosenberg). This belief is of course not true. 🐺 #redhair #redheadsdoitbetter #redheadgirls #gingerhead #wolvesofinstagram #worldofwolves #iloveher #iwanther #passion #wolfesway #greeneyes #distance #love #long #apart #harshness #wolf #iloveyou #longdistance #nonviolentcommunication #paincomesfromwithin (à Switzerland) https://www.instagram.com/p/B0qGe_soTuA/?igshid=c3sr6j3te49u

[sourcingourlight]

[thenagibinaarchives-blog]

Let’s shine the light of consciousness on places where we can hope to find what we are seeking.

Dr. Marshall B. Rosenberg, Ph.D,.

[i-choose-paz]

I feel so sentenced by your words

I feel so judged and sent away

Before I go I got to know

Is that what you mean to say?

Before I rise to my defense,

Before I speak in hurt or fear,

Before I build that wall of words,

Tell me, did I really hear?

Words are windows, or they’re walls,

They sentence us, or set us free.

When I speak and when I hear,

Let the love light shine through me.

There are things I need to say,

Things that mean so much to me,

If my words don’t make me clear,

Will you help me to be free?

If I seemed to put you down,

If you felt I didn’t care,

Try to listen through my words

To the feelings that we share.

- Ruth Bebermeyer

[shamanhealerwoo]

Self improvement with more carrots and less sticks. By Woo-Du-An. Shaman-Healer-Teacher. Link in bio. For information and appointments go to www.SevenHawks.com #selfimprovement #kindness #nonviolentcommunication #nonviolence https://www.instagram.com/p/CmesOHiuW5b/?igshid=NGJjMDIxMWI=

[severelydistinguishedturtle]

As long as there is violence, especially GBV, WE will continue to lobby, educate and transform. #opalpalmeradisa #knowyourauthor #endgbv #nonviolentcommunication #safefamiliesforchildren (at Kingston, Jamaica) https://www.instagram.com/p/CixpIMhrkwA/?igshid=NGJjMDIxMWI=

[menka-kakutasu]

Stop giving people with aggression problems a cover-up like 'justice' that lets them step over our boundaries as if they actually have the right to do that. Stop producing weapons that wreck and does not protect our world, all while these organisations say 'oh it's for your good' when all they want is power over people. Give the funds to the organisations that actually do something for us, those that actually protect this world.

There will be no world peace until no one is given power over anyone.

Understand that the call to abolish police is also a call to allocate adequate funds and resources to mental health services, livable wages, food security and all other societal factors which facilitate the ‘crimes’ you believe we need police protection from.

[ears-awake-eyes-opened]

Compassionate communication

When I’m working at this practice and when I’m present with others working at this practice - unpacking feelings and recognizing needs and wants and belief systems too that lie underneath, honoring those feelings and setting intentions for meeting those needs - I experience it as soul work. I experience it as work that’s vital for function and ease of the world and as a path to personal empowerment and freedom.

I feel in this work a convergence of my authentic passions and callings. I’m grateful to just BE in this convergence right now and let it unfold without forcing a particular direction. I feel wildly blessed.