#RD mango milk

[rdmilk]

Experience the irresistible taste of Mango Milk, now available in a convenient 200ml pack. This refreshing drink is a favorite in Bangladesh, a perfect blend of creamy milk and juicy mangoes. Grab your Mango Milk today and savor the delightful fusion of flavors!

[avacado-tm]

Kinnie Bullshit for myself

feel free to ignore

it's fucking long

- Foxy the Pirate (FNaF)

- Jeremy Fitzgerald (FNaF 2)

- Toy Chica (FNaF 2)

- Phantom Bonnie (FNaF 3)

- Freddles (FNaF 4)

- Nightmarionette (FNaF 4)

- Funtime Freddy (Sister Location)

- Funtime Foxy (Sister Location)

- Lefty (Pizza Simulator)

- Security Puppet (Pizza Simulator)

- Jeremy (Help Wanted VR)

- Captain Foxy (Curse of Dreadbear)

- Radioactive Foxy (Special Delivery)

- Black Heart Bonnie (Special Delivery)

- Glamrock Chica (Security Breach)

- Sun (Security Breach)

- Gregory (Security Breach)

- Vanny (Security Breach)

- Lonely Freddy (Fazbear Fright: Fetch)

- Stitches (Animal Crossing)

- Gullivarrr (Animal Crossing)

- K.K. Slider (Animal Crossing)

- Hooty (TOH)

- Luz Noceda (TOH)

- Kotori Miniami (LoveLive! Muse)

- Rin Hoshizora (Lovelive! Muse)

- Hanamaru Kunikida (Love Live! Aquors)

- Shizuko Osaka (Love Live! Nijigasaki)

- Kanata Konoe (Love Live! Nijigasaki)

- c!Tommy (DreamSMP)

- c!Quackity (DreamSMP)

- Ghostbur (DreamSMP)

- Sam Nook (DreamSMP)

- Glimmer (She-Ra)

- Kyle (She-Ra)

- Mango Cookie (Cookie Run: Kingdom)

- Mint Choco Cookie (Cookie Run: Kingdom)

- Sorbet Shark Cookie (Cookie Run: Kingdom)

- Moon Rabbit Cookie (Cookie Run: Kingdom)

- Milk Cookie (Cookie Run: Kingdom)

- Vampire Cookie (Cookie Run: Kingdom)

- Custard Cookie III (Cookie Run: Kingdom)

- White Lily Cookie (Cookie Run: Kingdom)

- Mint Choco Cookie (Cookie Run: Kingdom)

- Clover Cookie (Cookie Run: Kingdom)

- Underswap Sans (Undertale)

- Spamton (Deltarune)

- Ohto Ai (Wonder Egg Priority)

- Frill (Wonder Egg Priority)

- Sonic (Sega)

- Silver the Hedgehog (Sega)

- Cheese the Chao (Sega)

- Himiko Toga (BNHA)

- Denki Kaminari (BNHA)

- Hawks (BNHA)

- Mirio Togata (BNHA)

- Present Mic (BNHA)

- Makoto Naegi (Danganronpa: Trigger Happy Havoc)

- Chihiro Fujisaki (Danganronpa: Trigger Happy Havoc)

- Mikan Tsumiki (Danganronpa 2: Goodbye Despair)

- Rantaro Amami (Danganronpa V3: Killing Harmony)

- Himiko Yumeno ( Danganronpa V3: Killing Harmony)

- Monokuma (Danganronpa 1/2/U.D.G./V3)

- Emmet (Lego Movie)

- Metalbeard (Lego Movie)

- Good Cop (Lego Movie)

- Joker (Lego Batman Movie)

- Robin (Lego Batman Movie)

- Heisenberg (Resident Evil 8)

- Ethan Winters (Resident Evil)

- Twilight Sparkle (MLP:FiM)

- Fluttershy (MLP:FiM)

- Derpy (MLP:FiM)

- Princess Celestia (MLP:FiM)

- Tweek Tweak (South Park)

- Kenny McCormick (South Park)

- Heidi Turner (South Park)

- Clyde Donovan (South Park)

- Stan Marsh (South Park)

- Sheila Broflovski (South Park)

- Penny Carson (BoJack Horseman)

- Mr.Gar (Ok KO)

- Potato (Ok KO)

- Rad (Ok KO)

- Lord Boxman (Ok KO)

- Candy Mare (Creepypasta)

- Pinkamena (Creepypasta)

- Rainbow Factory RD (Creepypasta)

- Linda Belcher (Bob's Burgers)

- Louise Belcher (Bob's Burgers)

- Aoi Mukou (You and Me and Her)

- Sone Miyuki (You and Me and Her)

- Callie (Splatoon 1)

- Marina (Splatoon 2)

- Shiver (Splatoon 3)

- Bobble Hat (Splatoon Manga)

- Neo 3 (Splatoon 3)

- Captain / Agent 3 (Splatoon 1,2,3)

- Jake the Dog (Adventure Time)

- Flame Princess (Adventure Time)

- Betty Grof (Adventure Time)

- Power (Chainsaw Man)

- Denji (Chainsaw Man)

- Ron (Ron Goes Wrong)

- Aiko Fukasugi (A Present From Her)

- Nitogi Amane (You are still a bird in a cage)

- Eddie (Stranger Things)

- Kitty (Battle Kitty)

- Mary Poppins

- Pico (Friday Night Funkin)

- Venom (Venom)

- Spongebob Squarepants

- Ladybug/ Marinette (Miraculous Ladybug)

- Plagg (Miraculous Ladybug)

- John/June Egbert (Homestuck)

- Luigi Mario (Mario Bros.)

- Nick Wilde (Zootopia)

- Flug (Villianous)

- Alberto Scorfano (Luca)

- Shōyō Hinata (Haikyuu)

- Jeremy Heere (Be More Chill)

- Cecil (Welcome to Nightvale)

- Felix (The Walten Files)

- Kakyoin Noriaki (Jojo’s Bizarre Adventure)

- Lance McClain (Voltron)

- Remy (Ratatouille)

- Jack (Beastars)

- Shirou Ogami (BNA)

- Toph (ATLA)

- Sokka (ATLA)

- Flapjack (The Misadventures of Flapjack)

- Gandhi (Clone High)

- Craig (Dean) Pelton (Community)

- Spencer Shay (iCarly)

- Mr.Noodle (Elmo's World)

- Pingu (Pingu)

- Dot Warner (Animaniacs)

- Izaya Orihara (Durarara!!)

- Goro Majima (Yakuza...all games)

- Gregg Lee (Night in the Woods)

- Piratekin

- Bunnykin

- Winter Miku

- Gachapoid

- Dory (Finding Nemo)

- Reg (Made in Abyss)

- Walter White (Breaking Bad)

- Jeremiah (Animal Crossing)

- Beast Boy (Teen Titans)

- Ame Chan (Needy Streamer Overload)

- A.B.A (Guilty Gear)

- Mr. Boss (Smiling Friends)

Friends Kin Assigned Me

-Terrance (Pixie Hollow)

-Moral Orel

-Mephesto (Blue Exorcist)

[whatsonmedia]

Best Offers of This Week!

Explore unbeatable offers on WhatsOn and save big now! Dive into new experiences, savor delicious delights, and boost your well-being, all affordably. Click to unlock a week of excitement, incredible deals, and lasting memories. Grab the top offers in town before they’re gone! £19 for three courses and a glass of wine at 100 Wardour Street Experience the ultimate after-work catch-up in the vibrant heart of London's Soho at 100 Wardour Street. Indulge in a three-course dining extravaganza curated by Head Chef Gerald Lambert, complemented by a glass of wine – all for just £19! Immerse yourself in a world of neon lights, chic interiors, and live music, creating the perfect setting for an unforgettable evening with friends. Menu Highlights: Starters: - Spicy sweet potato and squash soup, herb yoghurt, potato and rosemary croutons (VG) - Harissa hummus, lovage, flatbread (VG) - Korean fried chicken with pickled cucumber, bean sprouts, sesame seed Mains: - Salmon chowder with potato, chilli, spring onion, sweet corn, coconut - Braised beef cheeks with roasted garlic mashed potato, horseradish, crispy shallots - Roasted cauliflower potato gnocchi with lovage pesto, pine kernels Dessert: - Sticky toffee pudding with toffee sauce and vanilla ice cream (V) - Chocolate brownie with raspberry sorbet (VG) - A selection of ice cream & sorbet Important Details: - Voucher includes three courses and a glass of wine at 100 Wardour St. - Availability: Monday to Friday, 5 pm to 7 pm. - To redeem, email booking confirmation to info@100wardourst.com  with preferred date and time; clear voucher, security code, and QR code. - Age Restriction: 21 and over. - Voucher valid until February 28, 2025. - Valid for the upstairs lounge only. - Maximum booking of up to six people. - Reservations may be subject to a 2-hour return time. - Changes/cancellations must be communicated within 24 hours. - Location: 100 Wardour Street, London W1F 0TN. At Pürcha, select your preferred taste of bubble tea for just £1.95 Indulge in the bubble tea phenomenon at Pürcha with this limited-time offer, available at Kingsway, Croydon, and Charing Cross locations. Crafted with 99.9% pure, contaminant-free water, personalize your drink experience by choosing from enticing flavors like Mango Roasted Oolong Tea and Purple Sweet Potato Latte, all for just £1.95. Customize the percentage of ice and sugar to your liking. Toppings include Coconut Jelly, Honey Boba, and Aloe Vera. Menu Highlights: - Fruit Teas: Pineapple Paradise Passion, Lychee Rose Oasis, Mango Tango Coconut, Passion Lychee Delight - Bubble Milk Teas: Pürcha Bubble Tea Milk, Bubble Thai, Assamazing, Rooibliss Boba - Lattes: Matcha Mochi Magic, Sweet Potato Swirl, Osmanthus Oolong Delight, Chai Surprise Important Details: - Voucher valid for one bubble tea at Pürcha. - Availability varies by location. Check specific times for Charing Cross, Kingsway, and Croydon. - Redeem by presenting your voucher on arrival. - Voucher valid until January 31, 2024. - Check additional information here. - Locations: Pürcha Holborn (9 Kingsway, London WC2B 6XF), Pürcha Charing Cross (82 Charing Cross Rd, London WC2H 0BA), Pürcha Croydon (Wing Yip Superstore, 544 Purley Way, Croydon CR0 4NZ). Boisdale Canary Wharf: £7.50 for tickets to The Definitive Rat Pack Experience the glamour of 'The Rat Pack – Live from Las Vegas' with stars from the award-winning West End musical at Boisdale Canary Wharf. Enjoy timeless classics like 'Fly Me To The Moon' and 'New York, New York' on select dates from December to April. Tickets range from £7.50 to £39.50 for an evening of razzle-dazzle with Stephen Triffitt, George Daniel Long, and Mark Adams. Redeem your voucher by emailing reservations@boisdale-cw.co.uk with your preferred date, ensuring clear voucher, security, and QR codes. Bookings must be made at least 48 hours in advance. The show starts at 9.15-9.30 pm, and a heated terrace is available for pre and post-show drinks. Important Details: - Voucher valid for The Definitive Rat Pack at Boisdale Canary Wharf. - Availability: Tuesdays and Wednesdays only. - Book at least 48 hours in advance via email with your preferred date. - Tables available from 5:30 pm; show starts at 9.15-9.30 pm and ends around 11 pm. - Not valid on Saturday performances. - Age restriction: 18 and over. - Maximum group bookings of 12 people. - Location: 1 Cabot Square, London, E14 4QT. For £35, take advantage of this Live True London X FUL Blow Dry and Styling Masterclass. Perfect the art of the flawless blowout with this exclusive Live True London offer at the Vauxhall branch. Enjoy a glass of champagne upon arrival and engage in an in-depth consultation with expert stylists to discuss your hair goals. Dive into a hands-on blow dry and styling masterclass using the premium FUL hair care brand. Not only will you leave with fabulous styling skills, but you'll also receive a goody bag of products to enhance your hair care routine. Highlights: - Exclusive Live True London X FUL Blow Dry Masterclass. - Detailed demonstrations by expert stylists. - Glass of champagne on arrival. - Hands-on blow dry and styling session. - Utilizes luxury hair care brand FUL. - Goody bag with products included. Need to Know: - Voucher valid for Live True London X FUL Blow Dry Masterclass. - Redeem by emailing booking confirmation to book@livetruelondon.com  with preferred date, time, and location. - Voucher, security code, and QR code must be clear. - Present voucher on arrival. - Appointments not directly booked with the salons will be charged at the original price. - Voucher valid until March 14, 2024. - One voucher per customer. - Changes/cancellations must be communicated within 48 hours. - Location: Live True Vauxhall - Unit 8, Flagstaff House, 14 St George Wharf, London SW8 2LE. Read the full article

[kristinemaebsnapshots]

Vanilla Milk Shake + Mango Cheesecake 📍Cassalu Alabang-Zapote Rd Las Piñas City 6.08.2019 | 📸 @kristinemaeb

[formeryelpers]

Yogurtland, 2679 Tapo Canyon Rd Unit b, Simi Valley, CA 93063

Fro-yo girl here. Yogurtland first opened in Simi Valley in 2010 and it looked familiar…I think I visited years ago. This location has 16 self-serve froyo flavors a day and the usual Yogurtland toppings for $0.67/oz (most Yogurtland locations are charging nearly $0.70/oz now). Toppings included fruit, popping boba, sauces, cookies, candy, mochi, granola, marshmallows, cereal, etc. About 6 bins had been removed from the toppings bar (I guess they were being refilled?)

I checked the Yogurtland Flavor Finder and was excited to see that they supposedly had two of my favorite flavors, Peanut Butter and Sumatra Coffee. When I got there, I saw that they did not have Sumatra Coffee. They had Espresso Float instead. Then I dispensed some Peanut Butter froyo only it looked off – too loose, too icy. Ugh.

Froyo flavors of the day:

Boba milk tea

Thai tea

Fresh strawberry

Toasted coconut

Classic cookies & cream

Birthday cupcake batter

Plain tart

Alphonso mango tart

Peanut butter

Cheesecake

Madagascar vanilla: creamy, smooth, but a little looser than optimal

Espresso float NSA

Rocket pop sorbet

Strawberry mango sorbet

Rich chocolate ice cream

Pistachio

While you can serve your own froyo, the associate adds the toppings. I wanted to use my Reward Dollars but the associate did not know how to process the transaction. After several attempts, she called someone over from the back (manager?) who was able to help.

The shop looked clean and had the typical Yogurtland appearance – green and white square tiles on the froyo machine wall, toppings counter, white and green color scheme. It’s in a strip mall with easy parking. They have some outdoor seating by the fountain.

Be sure to sign up for Real Rewards to earn free froyo.

You know you love me. X0 X0, fro-yo girl.

3.5 out of 5 stars

By Lolia S.

[saffronindiancuisines]

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Experience the Rich Flavors of Indian Beverages

At Saffron Indian Cuisine, we take pride in offering a wide range of delicious and refreshing Indian beverages that are sure to tantalize your taste buds. From the traditional Masala Chai, made with aromatic spices and fresh milk, to the sweet and luscious Mango Lassi, our beverages are the perfect complement to any meal. Our skilled and experienced chefs use only the finest ingredients to create these flavorful drinks, ensuring that each sip is a burst of authentic Indian flavor.

Saffron Indian Cuisine Address: 7724 W Sand Lake Rd Orlando, FL, US 32819 Phone No: +1407-674-8899 Website: www.saffronorlando.com Instagram: https://www.instagram.com/saffronorlando/ . Lunch MONDAY - FRIDAY (11:30 AM - 2:30 PM) . Dinner SUNDAY - THURSDAY (05:00 PM - 10:00 PM) FRIDAY & SATURDAY (05:00 PM - 10:30 PM) . Weekend Special Table Side Buffet SATURDAY & SUNDAY (11:30 AM - 03:00 PM)

[askthebest]

Top 4 Best Refrigerator in India

We all know that the refrigerator is one of the most important appliances in our homes. The cooling technology, if we may call it, has been able to ‘shift’ our lifestyle and change it forever. With the invention of the refrigerator it was possible to ensure that you could go for days without having to worry about the food ingredient spoiling too soon. In fact there are people who have developed a habit of being able to store the seasonal Mangoes and Green pea, deep freeze them and use them in their own leisure time for the rest of the year.

Not just that, but it is also possible to purchase the grocery and store the food ingredients for the week or even the month. Now, no more running back and forth to the market, just because you ran out of ‘milk’. Keeping at par with the demand of the appliance, the manufacturers have been able to remodel and revamp the appliance. Today there are plenty of options to choose from. Ranging from the regular basic design to some of the best side by side refrigerators in india. 

So, how do you make the right selection? Well, here are some of the top picks from among the best refrigerator in india: 

1- Samsung 192 L 2 Star Direct Cool Single Door Refrigerator (RR19A241BGS/NL, Grey Silver)

High performance

Single door

Is a perfect fit for a family of 2 to 3

Comprises stabilizer free operation. 

Features spill proof toughened glass

2- Godrej 185 L 4 Star Inverter Direct-Cool Single Door Refrigerator (RD UNO 1854 PTI AQ BL, Aqua Blue, Cool Lock Technology)

A reputed brand

Consumes 123 KW hours of electricity

Has a capacity of 185 L

Features advanced inverter technology

Features 2.25 L of extra space for water bottle storage

3- LG 260 L 3 Star Smart Inverter Frost-Free Double Door Refrigerator (GL-I292RPZX, Shiny Steel, Door Cooling)

A reputed brand

Capacity of 260 L

Features auto-defrost mechanism

Is best for small families and single persons

Comprises of smart inverter compressor

The freezer capacity is 75L

4- Samsung 345L 3 Star Inverter Frost Free Double Door Refrigerator (RT37T4513S8/HL, Elegant Inox, Convertible 5 In 1)

A reputed brand

Capacity of 345 L

Stabilizer free operation available

Energy rating of 3 stars

CONCLUSION

These are the list of the top refrigerators in India that you can opt for. However, it is advised to make sure that the warranty and the added services offered are optimum.

[tonkidl]

Almond milk whipped cream recipe

Instead, store the cakes in the fridge and set them out at room temperature for no more than an hour before serving. I don't recommend leaving cakes with coconut frosting out at room temperature for more than a couple of hours as the frosting could start to melt. Keep frosted cakes in the fridge until ready to serve.You can use leftover coconut water for smoothies, soups, or curries. Don't throw away the coconut water from the cans of coconut milk.I usually keep a couple of cans in the fridge at all times so that they're ready to go when needed. Refrigerate the milk cans for at least 12 hours, preferably for a couple of days in advance if possible.Do not shake the cans of coconut milk! The goal is to separate that thick coconut cream from the watery liquid part in the cans, so avoid shaking the cans at all costs. Contains one 6-ounce can of Reddi-wip Non-Dairy Made with Almond Milk Vegan Whipped Topping Indulge in this deliciously creamy non-dairy whipped-cream.(iv) Remove from heat just when the milk is about to come to a boil. Skinny Skinny Whipped Cream Place the almond milk, vanilla extract, and gum in a bowl and mix well with a whip. We want to be clear, the only raw dairy we recommend and use is from. (iii) Place the saucepan on the stove at high heat and stir continuously. You can use full-fat coconut milk for this recipe or Raw Cream if you have a dairy allergy. (ii) Put either half of the almond milk or 2/3 rd of it in a saucepan. (i) Divide your almond milk into two either into two equal parts or with a 1 to 3 ratio. These are more commonly your coconut milk or aquafaba (chickpea water). Ingredients Deselect All 3/4 cup very cold heavy cream 1/2 cup Marshmallow Fluff 2 tablespoons almond-flavored liqueur (such as amaretto), or 1/4 teaspoon. Follow these simple steps for this method:. If using liquid flavorings add a little less, go for half a teaspoon of almond extract or orange extract. Plant-based whipped cream, for now, is made with a reliable selection of ingredients. You can also alternate the flavor of your dairy-free whipped cream by adding a teaspoon of matcha powder, ground cinnamon, pumpkin pie spice mix, or chai spices. Serve as is with fresh berries, macerated strawberries, peaches, and other fruit.Pipe on top of hot drinks like hot chocolate or latte, or iced frappuccino.Add a couple spoonfuls on top of vegan chocolate mousse.In a small pot, heat the stove to medium-high until water comes to a simmer. Gather all of the ingredients and supplies needed to make this Whipped Cream with Almond. Serve on top of pies and tarts such as passion fruit tart, mango tart, vegan key lime pie, or as an alternative topping for lemon meringue pie. You absolutely can whip almond milk for coffee, and the result is thick, delicious, and just as decadent as any dairy topping. Step By Step Instructions Step 1: Gather Your Supplies.For decorating vegan cheesecakes like blueberry cheesecake, banoffee cheesecake, and black forest cheesecake.For topping vegan pancakes and waffles. Creamy, vegan, non-dairy whipped topping made with almond milk contains no hydrogenated oils Delicious almond and coconut flavor with light and airy.🍽️ Ways To Use Coconut Milk Whipped Cream

[rdmilk]

RD Flavored Milk: Taste the Best Mango & Chocolate Milk by RD Milk!

[yourlifefun]

35 Things to Do Today for a Flat Belly

There's no shortage of flat belly advice lately, and it is often downright paralyzing. If you manage to motivate yourself to reduce, it's hard to know what to undertake to first to understand your goal—until now. To assist you begin on a path toward flat abs and quick weight loss, our research team tracked down the sole recommendations on the world and prioritized everything into the step-by-step weight loss guide. The primary two steps are to form over your home and kitchen, starting with replacing unhealthy foods with Zero Belly-approved eats. Then, read up the sole fitness hacks for turning your beer belly into a solid six-pack. Follow the decision to avoid feeling overwhelmed and see the sole possible results. And to truly make a change

Make Over Your Home

"Whether you've ten pounds to lose or 100, the primary thing you'd wish to aim to do is to create an environment for the fulfillment," says Chris Powell, Extreme Weight Loss trainer. These are the ten belongings you purchased to undertake to up your odds of weight loss success.

  35 Sleep during a cold Room

Simply blasting the air conditioning or turning down the warmth within the winter may help attack belly fat while we sleep, consistent with a study within the journal Diabetes. Because it seems, colder temps can subtly enhance the effectiveness of your brown fat stores, which keep you warm by helping your burn through belly fat. Participants spent a couple of weeks sleeping in bedrooms with varying temperatures: a neutral 75 degrees, a cool 66 degrees, and a balmy 81 degrees. After four weeks of sleeping at 66 degrees, the participants had almost doubled their volumes of brown fat.

  34 Increase Your Load

If you'll do quite five reps of an exercise, devour a heavier weight. As you build muscles and your body gets stronger, you'll increase your load to challenge your body. It's particularly important to figure larger muscle groups, like your glutes, with a heavier weight. "This will burn fat, within the belly and other areas, quicker than any ab exercise."

33 Ditch Your Night Light

Exposure to Inner Light the dark doesn't just interrupt your chances of a powerful night's sleep, it's going to end in weight gain, consistent with a study within the American Journal of Epidemiology. Study subjects who slept within the darkest rooms were 21 percent less likely to be obese than those sleeping within the lightest rooms.

  32 Stock abreast of Healthy Foods

Brian Wansink, director of the Cornell Food and Brand Lab, found that you simply can estimate what proportion someone weighs by taking a photograph of their kitchen counter. After analyzing photos of 200 kitchens, he found that girls who have soda sitting on their countertops weigh a mean 26 pounds more while folks that have cookies weigh about eight pounds more. The foremost important surprise: Keeping cereal on your counter results in an extra 20 pounds of weight. The lesson here is to wash empty calories off your countertops to start out losing weight.

  31 Make Fruits and Veggies Accessible

Replace your candy and cookie jars on the kitchen counter with a bowl of fresh fruits and containers of nuts. Stock your fridge with chopped veggies and hummus for a fast and healthy snack. This manner they're more readily available, and you've got no excuses to grab a bag of chips, right? Katie Cavuto, MS, RD, the dietitian to the Philadelphia Phillies and Flyers, like having washed and ready cucumbers, peppers, sugar snap peas, and carrots within the front of the fridge so as that they're not overlooked. Bananas, apples, pears, and oranges fare well as sweet snacks and will be kept on the counter where you'll see them.

  30 Keep Electronics Out of the Bedroom

Is scrolling through an Instagram region costing you zzz's? It would be the rationale you cannot shake those love handles. During a recent study, researchers analyzed quite 500 participants' weekday sleep diaries and located that losing a mere half-hour of shut-eye increased their risk of obesity by 17 percent!

  29 Read Ingredient Lists

Reading the nutrition label of packaged foods is critical, but you furthermore might want to carefully review the ingredients list. While the nutrition label will tell you ways many calories and grams of fat and sugar are within the food, the ingredients list will tell you what is exactly in it. Ask yourself: Does it have processed oils? What’s the source of the sugar content? Are there food additives?

  28 Throw Out Jelly & Jam

Your breakfast toast won't miss these sugar-laden spreads once you start to shed pounds and see a flatter belly. One tablespoon of jam easily carries slightly below 10 grams of sugar. And let's be honest, who just has one? Top spread sandwiches with fresh pieces of fruit, like banana and strawberry slices to infuse it with some natural sweetness. This tactic will help bar blood-sugar fluctuations which may cause insulin spikes and put hunger into overdrive.

  27 Skip Sugary Cereal

There's no sugar-coating it: Sugar wreaks havoc on the body. Consuming an excessive amount of white stuff can cause obesity, which regularly causes other health problems, like diabetes and heart condition. Many unhealthy breakfast bowls of cereal pack more sugar into one bowl than you will find during a Boston Kreme donut! To form matters worse, many popular varieties like Frosted Flakes and Fruity Pebbles are laced with Butylated Hydroxytoluene (BHT) or BHA (Butylated Hydroxyanisole). These ingredients are banned within the U.K., Australia, New Zealand, Japan, and far from Europe because they're thought to be carcinogenic.

  26 Sayonara Soda

"Soda, both diet and regular, have absolutely no nutritional benefits and should even have serious health implications," says Gina Consalvo, MA, RD, LDN, a Pennsylvania-based registered dietitian. "Not only are they loaded with empty calories, harmful preservatives, sugar or artificial sweeteners, they even have dangerous artificial coloring derived from coal sources," explains Consalvo. But that's not even the worst part. "To prevent mold growth within the cans and bottles, makers add the preservative potassium benzoate (a known carcinogen linked to thyroid damage, leukemia, and other cancers) into the cans," Consalvo suggests eliminating soda and beverage, seltzer or detox tea instead.

  25 Forgo White Carbs

Many folks grew up eating light bread and bagels, so we understand why they'll hold a special place in your heart. But these starchy grains (and things like polished rice and pretzels) are anything but healthy. Made with enriched flour rather than healthy whole grains, they're barren of the belly-filling fiber that reinforces satiety and keeps blood glucose stable. What's worse, refined white-flour foods like these are linked to a heart condition and sort 2 diabetes. Plus, they cause weight gain and make it harder to reduce, too.

  24 Kick Processed Snacks to the Curb

Processed snacks full of saturated fats, sugar, refined grains, and harmful chemicals. It's no wonder they appear to be kind of the foremost important weight-loss saboteurs!

  23 Ditch the Margarine

Do you know that light yellow color that creates margarine looks almost indistinguishable from butter when laid side by side? Well, it's from natural. In fact, without all the additives, margarine is an appetite-crushing shade of grey—yuck! As if that weren't bad enough, many brands add propanediol, a man-made compound, to their recipe to feature grease without adding calories. Research has shown that the spread may expand your waistline, increase dangerous cholesterol levels, and up your heart condition risk.

  22 Limit Chewing Gum

Chewing gum when you're hungry fills your tummy with extra air, causing bloat. Many gums also contain sugar alcohols and artificial sweeteners, like sorbitol and xylitol, which may cause bloating. Skip the gum altogether or choose an organic variety like Glee gum or just gum instead. They're still low-cal, but they're doing not use sweeteners that'll cause you to brag.

  21 refill Your Kitchen

After you've gotten obviate the load loss saboteurs, it is time to restock your shelves with Zero Belly-approved eats. All of the foods below will reduce bloat, heal your gut, and turbocharge your metabolism. These three mechanisms add tandem to means off your fat genes—resetting your body to "slender."

  20 Stock abreast of Smoothie Ingredients

Zero Belly Smoothies are supercharged with belly-flattening nutrients. The key: Each drink is filled with protein, healthy fats, and fiber. Here's the Mango Muscle-Up: Mix 1 scoop vegetarian protein powder, 2/3 cup frozen mango chunks, 1/2 tablespoon almond butter, and ½ cup unsweetened almond, coconut or hemp milk. You will get 29 grams of protein for just 224 calories!

  19 buy Eggs

Eggs are the quantity one source of choline, a fat-burning nutrient. They stir up your metabolism and help close up the genes for belly fat storage. During a study of 21 men within the journal Nutrition Research, half the lads were fed a breakfast of bagels while the opposite half ate eggs. The egg group had a lower response to ghrelin and were less hungry three hours later.

  18 Favor Red Fruits

More and more research has begun to means some fruits are better at fighting belly fat than others. And thus the upper fruits all have one thing in common: They're red, or a minimum of reddish. Grapefruit, tart cherries, cocktail apples, raspberries, strawberries, watermelon, and peaches all fit the bill and may help flatten your belly.

  17 Pack in Prebiotics

You have 80 trillion microbes in your belly, and most of them are angry. Healthy fiber is what we call "prebiotic," meaning it feeds the healthy bacteria and helps them fight inflammation and fat gain. Fiber-rich sources of carbs are BPA-free canned black and garbanzo beans, peas, peanuts, spread, old-fashioned oats, quinoa, and rice.

  16 choose Plant Protein

Plant-based protein powders are a low-sugar, high-fiber alternative to popular dairy-based supplements, which may cause bloating. Hemp, rice, and pea proteins are all good options; however, you'll be wanting to confirm you're getting complete proteins with a full aminoalkanoic acid profile, so aim to hunt out a protein powder blend that mixes all three. We like Vega One All-in-One Nutritional Shake and Sunwarrior Warrior Blend. Whip up any of those best protein shake recipes to reap the advantages.

  15 choose Lean Meat & Fish

Protein is kryptonite to belly fat. Once you eat protein, your body possesses to expend many calories indigestion—about 25 calories for every 100 calories you eat (compared with only 10 to fifteen calories for fats and carbs). Thereupon said, stock your kitchen with boneless skinless pigeon breast, lean ground turkey, lean beef, lamb, wild salmon, shrimp, scallops, cod, tuna, and halibut.

  14 Glorify Your Greens

Leafy greens provide you with folate, which blocks the genes that trigger fat-cell formation. Romaine lettuce, spinach, and collards are quite the foremost potent sources of the flat-belly nutrient.

  13 enjoys bittersweet chocolate

It's every chocoholic's dream: Research now shows that eating moderate amounts of bittersweet chocolate can reduce overall body fat and shrink the waist. A study among women with normal weight obesity (skinny fat syndrome) who enjoyed two servings of bittersweet chocolate daily showed a huge reduction in waist size than when on a cocoa-free hotel plan.

  Researchers say it's to undertake to with the flavonoids, the heart-healthy compounds in chocolate, which have important antioxidant and anti-inflammatory properties. Just confirm you're reaching for a bar with a minimum of 70 percent cacao, and stand back from the "alkalized" stuff, which features a significantly reduced flavonoid content. We like Nibmor Extreme bittersweet chocolate with Cacao Nibs.

  12 Sip Some Tea

You know all that soda we told you to throw out? Use all that cash saved to re-stock your kitchen with tea. Tea is that the closest thing we currently need to magic weight-loss elixir. Rich in health-promoting compounds called catechins, tea can help fry stubborn belly fat and even repel disease.

All the healthy food within the planet won't do I any good if your mind isn't within the right place. Once you've got won't to eating the Zero Belly foods, decide to shift your perspective slightly to best align in conjunction alongside your new healthy eating plan. Here are our top suggestions:

  11 Adopt Healthy Eating Rituals

There are not any wrong ways to eat a Reese's. Feasting rituals, research suggests, are a sort of "mindful eating," which has the facility to form food more pleasurable, and should help prevent overeating. Pleasure, consistent with research in Trends in Endocrinology and Metabolism, catalyzes the relief response, promoting parasympathetic and digestive activities. In other words, you'll metabolize dessert faster if you enjoy eating it. In one study, participants who were assigned to eat chocolate following a specific breaking and unwrapping ritual found the candy far more enjoyable—and even more flavorful—than a gaggle who ate the bar informally.

  10 Change Your Perception Of "Full"

  Hara Hachi bu could even be a Japanese practice to "Eat until 80% full." If you follow Hara Hachi bu, you'll save nearly 300 calories per day. It can take up to a half-hour for the body to register satiety signals, consistent with research, so believe using chopsticks to slow your pace and feel your fullness. Consistent with a study within the American Journal of medicine, healthy-weight customers were nearly 3 times more likely to use chopsticks than obese customers.

  9 jot Your Thoughts

A recent study revealed that when women who were unhappy with their weight completed a one-time, 15-minute writing exercise a couple of crucial personal issues, they went on to lose a minimum of three pounds over three months. On the opposite hand, their counterparts who wrote about an unimportant topic gained three pounds, consistent with Cheryl Forberg, RD, author of a little Guide to Losing.

  "Researchers believe that reflecting on values can function a buffer to the strain and uncertainty that results in emotional eating and help in maintaining self-control in difficult situations," she explains. To reap the advantages reception, Forberg suggests coitus interruptus a journal, setting the timer and free-flowing about what's important to you. "Write as if nobody else will read it. Come clean with what's bugging you. It’s going to surprise and enlighten you," adds Forberg.

  8 Treat Yourself

Beating yourself up over food could even be a knowledge-behavior gap many unsuccessful dieters fall under. Calling yourself "greedy" or a "fat pig" or "weak-willed" only causes you to feel bad about yourself, which regularly results in eating more to provide yourself a lift. it is vital to undertake to prevent the negative self-talk, says Freida B. Herron, M.S.S.W., L.C.S.W. "I often suggest imagining that your desire to overeat could even be a lovable 5-year-old child," she says. "You don't need to berate or shame your appetite—that only results in more dysfunctional eating." Instead, treat yourself with respect, understanding, and affection, as you'd that child.

  And when that seems near impossible to undertake to, try chanting a mantra that features a person going to you, suggests Jen Comas Keck, a private trainer, and owner of Beauty Lies In Strength. If you've got been performing on your fitness, as an example, something like "I feel stronger and healthier each day that passes" could even be effective.

  7 Identify the thought of Your Emotional Eating

If you are the sort of 1 that drowns your sorrows during a pint of dessert, you'd possibly be what experts ask as an "emotional eater"—and it's likely the first reason you've trouble staying trim. To reduce, you'd wish to first learn the difference between emotional hunger, which comes on suddenly, and physical hunger, which comes on gradually and is usually amid physical cues quite growling stomach, explains Forberg. The sole because of overcoming the urge to eat? Realize that although a nasty feeling will eventually escape, the calories you consumed while you were feeling down, won't. And thus the subsequent time you are feeling emotional, don't decide to mask your emotions or distract yourself. Experts say that experiencing your emotions will teach you that it's possible to tolerate them head-on. Once you've done this exercise, it is time to hunt out a replacement, healthy coping strategy. Hitting the gym or calling a lover to vent are both solid options.

  6 Celebrate Your Non-Scale Victories

Losing weight are often whilst hard emotionally and physically. Remembering why you started your weight-loss journey can help lift your spirits once you’re down and motivate you to stay with it once you'd wish to contribute the towel. "Take a flash each morning to recollect what you're working for—whether it's improved energy so you'll play in conjunction along with side your children or extended happier life," says Dyan Tsiumis, who dropped quite 70 pounds before becoming a private trainer. "When you think about all the great which may come from all of your diligence, it's easier to remain on target," she adds.

  Times suggests setting an alarm on your telephone as a "motivation reminder." "I have an alarm that pops 3 times per day to job my memory what I'm working for—and I lost my weight over ten years ago! It keeps my mind focused on being my best," explains Tsiumis.

To chisel your newly trim stomach into the rippled abs you've always wanted, you've to amp up the intensity of your workout. Here are quite our go-to tips:

  5 Lift Before Cardio

By running, biking, or rowing after you've hit the weights, you will have a greater effect on your fat and calorie burn than had you done it beforehand.

  4 Sprint it Out

Sprinting is best for weight loss than running at a light-weight pace, says Dan Roberts, one among the UK's top trainers. "Sprinting builds muscle which helps burn fat quickly. Also, the action of driving the legs initiates the abs and core" explains Roberts. "The faster you go and thus the shorter your recovery, the more your abs will develop." rather than your typical 30-minute trot, do 20 sets of 30-second sprints with a 30-second recovery between each. Here are the thanks to doing it:

  Step 1: Keeping your feet on either side of the belt, set your treadmill to a one-tenth incline. Then, set the machine to a challenging speed. This is often typically a minimum of two miles per hour faster than your distance running speed. So, as an example, if you sometimes jog at 6.5 mph, you're full-on sprint speed is becoming to be a minimum of 8.5 mph.

  Step 2: Hit the lowest running for a solid 30-seconds. Then, slow the belt to a comfortable stroll and step your feet off to either side once you are feeling comfortable. Recover for a whole of 30 seconds before repeating this pattern 19 more times. These circuits should take you exactly 20 minutes to finish.

  3 mount a Rower

Rowing burns many calories and works the foremost muscles, including your back muscles. To bump it up a notch, take your workout outdoors. During a Brazilian study, outdoor rowers burned 26 percent more calories during a race than those on an inside rowing ergometers.

  2 consider Pushups

Although push-ups will emphasize the upper body, including the shoulders and arms, they're full-body exercises. "When done properly, they work your entire body and are one among absolutely the sole ways to consider your external obliques," says Annie Mulgrew, director of programming at City Row.

  1 Sculpt Love Handles with Side Planks

If you'd wish to urge obviate those stubborn love handles, side planks are the right exercise for toning your obliques. By challenging your balance, side planks force you to recruit other muscles to stabilize your body.

[rdmilk]

Refreshingly Delicious RD UHT Mango Milk by Rd Milk Via Flickr: Refreshingly Delicious RD UHT Mango Milk

[thecollinhartman-blog]

Collin’s Coronavirus Thoughts

Corona Diaries

 I know what you are thinking. It is Day 4 of the Quarantine and Social Distancing and Collin has gone so crazy without all the busy-ness of life that he is writing a blog post. And you would be absolutely correct. Like every other millennial twenty-something, I have a lot of really great ideas that haven’t quite come to fruition. By now I thought I would be operating a volleyball facility, or traveling the US in a VW van driving for Uber, or pursuing a PhD program in England while playing volleyball, or coaching a small college team in Southern California.

All this to say I’m a big-time dreamer and a mostly incredibly poor “executer”. I often mistake my busy-ness for full-ness. I have seven unread books on my night stand, I haven’t been grocery shopping in weeks, I never got around to painting the trim in the bathroom my dad and I remodeled, my phone hasn’t been at full charge since November, and there has been an overflow of recycling sitting outside my house from the garbage disposal and mattress I got for Christmas… and now it’s March. Welcome to it, friends.

 Let’s start here: I stopped by my parents’ house this week to print something – which I often do because I have a lot of printing needs but haven’t ever purchased a printer. It’s nice because I can print some papers I need AND I can always count on cool ranch Doritos and a Mango Orange Crystal Lite…. that I’ll likely take one sip of, leave on the counter, and finish when I’m there 4 days later.

 Anyway, here I am printing in my dad’s office and running late for a meeting  (all because I napped for too long). I rush out the door of the house, accidentally leaving one document on the printer, pens and paper everywhere, and a cupboard desk drawer open. A few minutes later, my dad sends me a picture of his office, which was without a doubt entirely put together five minutes prior to me being there. The tone of his text is sarcastic but loving but semi-annoyed which I can handle. I spend six seconds feeling bad about my reckless and disorganized self until Hillsong’s Highlands comes on the radio and I turn it up. I don’t spend time reflecting on things that would make me sad, I’m a 7.

 In the midst of my frantic printing and meeting prep, my dad told me he was going to call me “F-5”as my new nickname. By the look on my face, he could tell I was confused as to why. He begins to tell me that tornados are classified in F-0 through F-5 categories, with an F-5 tornado being the wildest in nature. My quick google search defines an F-5 tornado as the most “violent damage, homes lifted off foundation and carried considerable distances, autos thrown as far as 100 meters.” I think what my dad was trying to say is that my general way of life is to rampage my way through different spaces, groups, situations… often times in an assertive, proactive, somewhat wild, chaotic way and then just… leave (I think this how I drive too). Stop go stop go stop go. I go from this thing right on to the next without pause. I show up, jump out of my car, race to wherever I’m supposed to go, be (mostly) present there until BOOM, it’s a Monday evening and I’m in the Eagle gym, shutting off all the lights, gathering volleyballs, turning on the alarm, leaving for Young Life – all in an attempt to get there three minutes before it starts so I can prep items for the game I’m leading ALLLLL before being interrupted in the parking lot by a mom of a U11 kid who is reminding me (probably for the 3rd time) about the t-shirt they ordered and are waiting on. Following? Me neither.

 In short – my life actually is like an F-5 tornado. I run run run from one thing to the next, filling my world to the brim with as much as I possibly can all until I arrive back at my house at 10:30 pm, gas light on, eat whatever I can find in the fridge before my head hits the pillow 4 minutes later, only to set my alarm and do it again.

 I’ve been living my life like this for a really long time until…. well until Sunday when we got the news that school is cancelled, which means volleyball activities are all cancelled too, and Young Life gatherings paused and suddenly my wild Monday is WIDE OPEN.

 This blog post / journal / diary is my attempt to articulate from my squirrel brain some things I’ve learned about myself in the last 48 hours since this craziness called coronavirus officially stopped my (and probably your) collective world right in their F-5 tornado tracks.

 First, let me tell you about my day today paint a picture of how my world feels just a bit (LITERALLY ENTIRELY) different…..

 1)    I didn’t set an alarm and I woke up at 8:30 am.

2)    Shortly after, I went on a quick walk to the nearest coffee shop and ordered a Misto: I am on my journey to black coffee and I just graduated from a latte to this half coffee half milk concoction (with caramel) and I feel accomplished.

3)    I stopped by my neighbor friend’s house to say hello.

4)    I got home, cleaned a couple things around the house, washed a couple plates in my sink, and went on a bike ride to downtown Boise where I enjoyed a takeout lunch from Whole Foods. I would like to tell you that I rode my bike home, but a friend happened to see me and my girlfriend (she is working remotely from Utah and visiting right now) saw us and somehow realized the journey completely uphill from downtown to my house on the bench might not be all that fun so we piled our bikes in her car and she took us home.

5)    I took a 20 minute snoozer.

6)    I got up and did some yard work outside, gathering pine needles from underneath my big backyard tree and finally broke down those big boxes that have been sitting outside my house for months and was able to fit them all inside my recycling can.

7)    It started to drizzle so I came inside, crawled under a big blanket and read the first couple chapters of Prodigal God by Timothy Keller.

8)    Kinslie and I then stopped by the store to pick up some things for dinner and I grilled some steaks and shared a giant salad and some grilled asparagus.

9)    After a few girl scout cookies (they stopped by yesterday), we watched the last half of Ellen’s Game of Games and picked a movie on Netflix.

10) Now I’m lying in my (perfectly made) bed (because I had the time to make it) writing all my thoughts down in a word document wondering if I’ll actually post this or if there is really anything of worth that I’m typing. I think there is but not sure yet.

 Well, friends of the interwebs, you might be wondering why you just read a detailed list of my day from start to finish. Here’s what I want you to know.

 1)    Upon arriving at the coffee shop, I had a cheerful silly conversation with the barista about what drink I should order as we laughed about me wanting to eventually enjoy drip coffee. We engaged in authentic dialogue for a few minutes and on the way out I thanked her for the drink recommendation.

2)    Before leaving for our bike ride, my tires were flat so we walked them to the gas station and filled up with six quarters before we went on our merry way. I empathized with the Chevron employee as we talked about coronavirus and how it might impact our lives. I wished him well and went on my way.

3)    While bikeriding downtown I noticed there are five…. FIVE… different types of massage or spa places between my house and Curtis, which is the next main stop light.

4)    At Whole Foods, I asked the clerk their favorite pasta salad as she walked over and told me all about the 2 for $6 deal. I noticed the different textures of the floor and the neatly stacked chairs and how the vegetables were perfectly arranged in their place.

5)    While doing yardwork, I stopped and looked at Kinslie as she was raking leaves into a pile. I went over and looked, I mean REALLY LOOKED into her eyes and noticed how the Irish green edges melt into a light sky-ish blue before meeting her pupil. I noticed the way she parted her wavy blonde hair and the way it fell just barely over the sweatshirt she was borrowing of mine.  I noticed how thankful I was I had someone to share this day with and even more thankful for her idea to do this yardwork that surely wouldn��t have been started for maybe forever.

6)    While reading, I noticed the way the soft sunshine pressed through my semi-open blinds onto my page and made the black ink pop off the page. I contemplated Keller’s words of Pharisees and tax collectors and a story of two sons on their journey of deeper understanding of God’s steadfast love and grace in the midst of their own struggles.

7)    While making dinner I couldn’t help but take just a little extra time to delicately cut each cucumber and carrot slice with care as I heard sounds of clattering branches from my cracked window as dusk began to settle in.

8)    And while writing this blog post, I can’t help but notice all the things I noticed in my own world for perhaps the first time.

 While I can’t be sure what life will look like in a few short days, weeks, or even months, and while I’m not positive what my income will be, and what daily routines or rituals will be impacted, or how our schools and communities will be changed – I can be sure of this: I hope in the midst of my crazy F-5 tornado life that surely will be back in busy routine before I know it – I hope for a couple things.

 I hope I can continue notice the little things. To notice the wildly interconnected, perfectly-timed, awe strikingly beautiful, crazy detailed, little details of this world like the way I noticed the lines on the fresh steaks as I pulled them off my garage sale grill.  

 I hope to breathe deep and see, I mean REALLY see the world around me, to engage in relationship in more authentic and honest ways, to stop for a moment wherever I am to truly connect with the people around me.

  I hope to take my time through a home cooked meal, and to not be so filled with anxiousness and fear of the future and unknown that I my eyes are blinded to see the way God is working in and through my (and our) world, possibly even through something like the freaking COVID-19.

 While I’m sure there will be more lessons to be learned in the next little while, I challenge you to take a couple moments to really press in and reflect upon the way this Zombie apocalyptic ish tirade is impacting your world. I truly hope in the midst of empty toilet paper shelves and hand sanitizer hoarders there is something beautiful in your world that you’ve noticed, too.

[hopicecream]

Full list of flavors for Ice Cream Taco & Flight Night, tonight 3-9pm at The Hop Ice Creamery (167 Haywood Rd across from @HoleDoughnuts)! . Dairy #IceCream Salted Caramel Our flagship flavor; dulce de leche based ice cream mixed with pieces of Carlito’s Sweet and Savory house made salted caramel bits. Peaches con Crema with Mexican Tarragon An herbaceous taste of anise and a mild tanginess from added crema form the perfect cohesion for broad swaths of South Carolina peach swirls. Hibiscus Mango Steeping hibiscus flowers in our cream makes a custardy, tart base tinted a lovely pink color. We couldn’t resist adding a swirl of mango puree. Jerk Chocolate Ethically sourced chocolate combined with @ninemilemontford jerk seasoning for a savory sweet treat with a bit of heat. Grilled Corn Street corn ice cream style! Grilled local corn, luscious lime, and a little salt and pepper for a festival of flavors. . #VeganIceCream Strawberry Horchata Rice Milk Sweet berries are right at home in our frozen version of this classic vanilla and cinnamon drink. Black Bean Brownie Oat Milk (GF) House made #vegan and gluten free brownie bites nestled in a creamy vanilla oat milk ice cream. Salted Watermelon Sorbet Fresh Watermelon sorbet with just enough salt to highlight its sweetness. . #Asheville (at The Hop Ice Creamery) https://www.instagram.com/p/B1g2C5lBcEG/?igshid=1el2ahmoo3hjo

[itealounge]

iTea Lounge is well-known in Euless, TX for our premium products, excellent service, and friendly staff. Everything we serve is absolutely fresh and is served in a relaxing atmosphere at a budget-friendly price. We invite you to visit us and try this popular drinks: Strawberry White Chocolate, Taro Cream Blend, Yellow Mango Cream Blend, Oreo Cream Blend, and the Strawberry Banana Cream Blend.

Visit us at 1301 W Glade Rd #194 Euless, TX and try our different flavor of fruit drinks. For question and concern, call us at (817) 358-1610 or visit our website to know more about our refreshing drinks: www.itealounge.com.

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[sunteacanada]

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[umakemehungry]

Let’s have some Chinese desserts after meal (1) BO-BO Cha Cha 摩摩喳喳 (2) Mango Sago Pomelo 杨枝甘露 (3) Shun De Double Layer Milk Pudding 顺德双皮奶 (原味) (4) Signature Ginger Milk Pudding ( Original Taste) 招牌姜撞奶 （原味) 📍 Jin Yu Man Tang Dessert (South Bridge)
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