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healthmessenger · 4 years

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The Coronavirus Diet...according to the WFP

On March 23, the World Food Programme issued guidelines on the “do’s” and “dont’s” of eating while on quarantine.

Here are the 7 tips on keeping a healthy diet in the face of coronavirus…according to the WFP… and my personal take on each of them…

1. Hydrate, hydrate…

The body is made of about 75 percent water. The usual recommendation is eight glasses per day of fluid. As we are less active during lockdowns, and may not feel as thirsty, it is important to set regular reminders to ensure we are hydrating our bodies.

For flavour and additional nutrients, add slices of cucumber, lemon or orange to the humble glass of water. Avoid sweetened beverages such as soft drinks and soda because of high sugar content. If you want to know more about sweeteners, check the article posted on the 6th of December 2019 entitled “Food Additives To Avoid(Part 2/3: Sweeteners)”.

My take: As you can see we are back to basics (Level Zéro Maslow pyramid kind of basic) with what would easily hold number 1 spot in a moronic pamphlet called “Survival Tips for Dummies”. This first “tip” is such an obvious one that it makes me feel like nutritionists might not deserve the kind of praise, reverence and respect they currently do. Having said that, I would still commend the WFP for the gentle reminder…

2. GO foods

These foods are essential for energy, which is crucial for thinking, working, and fending off disease — think staples such as rice, pasta, bread and root crops. Choose things like wholegrain bread and mixed-grain rice, which release energy more slowly, fuelling you for longer and helping to maintain your weight.

My take: Wait…What??? Did I read this one right? This must be a joke…right? How on earth does shoving carb-rich staple foods while on quarantine (aka: not moving your butt for most of the day) help promoting healthy eating habits, let alone combating viral infections. Look, as much as I understand and even encourage safe social distancing during these unusual times (read “not making as many trips to the grocery store to buy fresh fruits and vegetables”) I don’t see how so called staple foods (most of them starchy) are going to help us fight this virus. Moreover, I was under the impression that this was going to provide all of us with an opportunity to hone our healthy cooking habits/skills…I don’t know about you but I don’t see how dropping a bag of rice in boiled water remotely ressembles the cookbook definition of a “recipe”… . All jokes aside, the only thing that these so-called staple foods are going to do is to spike your insulin without your body’s ability to metabolise/burn them, unless you are practising a moderately intense physical activity , in which case the integration of low GI starches into your diet does add value. Otherwise, please do yourself and your family a favour and stay away from high GI foods and focus instead on fresh/frozen low GI fruits and vegetables (the greener the better). Think spinach, asparagus, avocados, kale, zucchini, courgettes, etc… . We need to look for foods that are rich in essential vitamins and minerals…basically anything that can strengthen our immune system. Feel free to take supplements, especially vitamin D-3 as most of us are not getting as much sunshine as we normally would.

3. GROW foods

These help physical growth, especially for children. GROW foods rebuild your body when you are unwell or have an infection. They are often required in small amounts, but are essential to be consumed daily.

These include meat, fish, eggs, milk and other dairy products such as cheese and yoghurt. It’s worth buying UHT milk and other dairy products which have a long shelf life and freezing meat and fish.

Depending on the expiry date, eggs can be kept in the fridge for up to three weeks from the time of purchase. Eggs are a good source of low-fat protein and a range of vitamins.

Limit the consumption of canned meat because it is usually high in salt and fat. Canned tuna is a healthier alternative. Plant-based sources of proteins such as lentils and beans have a long shelf life, and are rich in vitamins and minerals. Rinse dry foods thoroughly before cooking.

My take: This third “tip” makes much more sense…even though I would caution against overdoing it on animal proteins, especially certain dairy products such as UHT Milk, yoghurts and cream cheese. Stick to harder cheeses such as gouda, emmental and cheddar as they contain lower lactose concentration. Try as much as you can to substitute cows milk with alternative milks such as almond milk or coconut milk, whether to make your morning latte or simply add some creaminess and flavour to your recipes. Also, try to avoid cold cuts such as ham, salami or carpaccio as they tend to be loaded with preservatives and additives.

4. GLOW foods

These make sure the body works well, help to protect the body from diseases and fight off illness. All foods have some vitamins and minerals, but colourful fruits and vegetables are generally rich in vitamins and antioxidants.

Build a colourful plate with:

Green fruits and vegetables: broccoli, spinach, cabbage, lettuce, Brussels sprouts, green beans, cucumbers, zucchini, peas, green pepper, green apples, kiwi, green grapes, lime, avocado.

Orange and yellow fruits and vegetables: carrots, pumpkin, sweet corn, sweet potato, yellow pepper, yellow tomatoes, yellow apples, apricots, oranges, grapefruit, peaches, mangoes, papaya, pears, pineapple.

Red fruits and vegetables: tomatoes, radishes, red cabbage, beets, red grapes, strawberries, watermelon, cherries, raspberries, pomegranates, cranberries, red apples.

Blue and purple fruits and vegetables: eggplant, purple cabbage, purple potatoes, blackberries, blueberries, purple grapes, plums, raisins, figs.

Preserved fruits and vegetables: whether canned, frozen, dried or fermented/pickled, these are a great alternative source when fresh fruits and vegetables are difficult to find due to seasonality or if they cannot be bought daily.

My take: Once again, the WFP almost hit it on the nail with this fourth tip. With the exception of preserved fruits and vegetables and certain high GI fruits such as pineapple, papaya, mangoes(any tropical fruits really) and sweet corn(aka “GMO in a piece of food”), this colour-coded list of fruits and vegetables is spot one. Try to privilege green vegetables(at least 50% of your plate) and complete your plate with the remaining colours.

5. Fortified foods and supplements

Depending on your situation, fortified foods and supplements may be required or combined with meals to supply required nutrients, especially in contexts where diets are of poor quality and limited quantity due to food insecurity.

My take: I am a bit confused with this one… . What does the WFP mean by food insecurity? Do they mean food scarcity due to supply chain instability and/or insecurity prone locations (as in human beings carrying loaded guns while grocery shopping … and potentially threatening other shoppers over a T-Roll). All jokes aside, if you live in such an insecure environment and feel like your life is at stake, it would indeed be a good idea to stock up on food with longer shelf life, whether fortified or not…just in case.

6. Exercise

Don’t forget to also squeeze in some physical activity! The World Health Organization recommends 30 minutes of physical activity a day for adults, and one hour a day for children. If allowed, go outside for a walk or a run, while keeping a safe distance from others. If you cannot leave the house, find an exercise video online, dance to music, do some yoga, or walk up and down the stairs.

My take: Why is exercise part of a list on tips on keeping a healthy “diet” under quarantine? Looks like the folks at the WFP haven’t looked up the definitions of “quarantine”… .Truth be told, exercise is a vital component of any human beings ability to physically and mentally sail through such uncertain times. Beyond the fact that we all come with varying degrees of “insanity" thresholds, whether programmed or triggered, the reported feeling of powerlessness in front of the forces of nature currently at play affects all of us on a deeper level, regardless of our age, race, status, educational background, income levels, etc…. Letting the steam off through exercise is therefore a good way to keep a balanced lifestyle…as long as you don’t put other people’s health and lives at risk.

7. NO foods — what to avoid

Foods that are high in fat, sugar and salt (heavily processed foods) are not considered part of a healthy diet. It’s particularly important at this moment to avoid these foods, as they do not provide any nutritional benefit.

My take: Really!? Did they really have to add such an obvious tip on the list. Looks like whoever started the list (hydration) received the honour of finishing it up with another “dummy”. In case some of you still have doubts, I am sorry to say that the jury (over 100 studies) has confirmed that any processed food is…definitely…unquestionably…ultimately…1000%…bad for you!!! Case closed.

There you go…the 7 tips on keeping a healthy diet in the face of coronavirus…according to the WFP… and my somewhat condescending take on each of them…for which I make no apology… . You can thank me once we are through this… .

Coming up next: The Actual Coronavirus…according to yours truly…

Until then…take care of you and your loved ones.

To Your Health

The Health Messenger

#CoronavirusCoronavirusDietWorldFoodProgrammeHealthMessenger

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agrifresh-blog · 7 years

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Check Out Wide varieties of tasty Dairy Products Of Amul from AgriFresh.ae. Visit Us: http://www.agrifresh.ae #Amul #AmulProducts #DryProducts

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rdmilk · 3 months

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www.rdmilk.com

#RD UHT Fresh Mango Milk #UHT mango milk #UHT mango milk in Bangladesh #RD mango milk #RD UHT Mango Milk #UHT Fresh Mango Milk #mango milk #mango milkshake #mango milk smoothie #Rangpur Dairy and Food Products Ltd #flickr

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rdmilk · 1 year

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RD UHT Mango Milk The Refreshing Drink That's Perfect for Bangladesh

#Best Fresh and Healthy Milk Brand in Bangladesh #Best Fresh and Healthy Milk Brand #Fresh and Healthy food #Halal dairy products #RD UHT Mango Milk #UHT Mango Milk #Mango Milk #Mango Milk 200ml #Mango milk in Bangladesh #Mango Milk near Dhaka #UHT Mango Milk near Dhaka #Rd mango milk near me #RD UHT Mango Milk near Dhaka #RD UHT Mango Milk 200ml

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rdmilk · 1 year

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RD Mango Milk healthy delicious and flavorful

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rdmilk · 1 year

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RD Chocolate Milk, RD Mango Milk- Delicious and Flavorful

#Rd chocolate milk #UHT RD Milk #RD Mango Milk #RD Banana Milk #RD Strawberry Milk #RD Fresh Milk #RD full cream milk

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rdmilk · 2 years

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#best milk #uht milk #best chocolate milk #best mango milk #chocolate #recipe #mango milk #marketing #advertising #mango milkshake #Fresh milk #best company #healthy milk #best fresh milk company

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rdmilk · 6 months

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Mango Milk: Your Cool, Creamy Refreshment

Mangoes, the king of fruits, are not just delicious but also incredibly versatile. From sweet desserts to savory dips, they add a vibrant touch to any dish. But what if you want to savor the taste of mango without the hassle of peeling and chopping? Enter mango milk, a refreshing and convenient drink perfect for any time of day.

Beyond the Ordinary: The Benefits of RD UHT Mango Milk

While any mango drink can quench your thirst, RD UHT Mango Milk goes above and beyond. Made with real mango pulp and fortified with essential vitamins and minerals, it offers a unique blend of deliciousness and nutrition. Here's why RD UHT Mango Milk should be your go-to choice:

UHT Technology: RD UHT Mango Milk undergoes Ultra-High Temperature processing, ensuring its purity and long shelf life without the need for preservatives. Real Mango Pulp: Made with the finest mangoes, RD UHT Mango Milk delivers a burst of fresh, tangy sweetness in every sip. Fortified with Vitamins: Enriched with Vitamins A, D, and B12, RD UHT Mango Milk helps support your overall health and well-being. No Preservatives: RD UHT Mango Milk is free from artificial preservatives, making it a healthy and natural choice for you and your family. Beyond Refreshment: Creative Ways to Enjoy RD UHT Mango Milk

Whether you're looking for a quick breakfast drink, a post-workout pick-me-up, or a refreshing treat on a hot day, RD UHT Mango Milk has you covered. Here are some creative ways to enjoy it:

Straight Up: Enjoy the pure taste of mango in its most refreshing form. Shake it Up: Blend with ice for a thicker, frothier experience. Fruity Fusion: Combine with other fruits like bananas, strawberries, or pineapple for a delicious smoothie. Breakfast Boost: Add to your cereal, oatmeal, or yogurt for a healthy and flavorful twist. Culinary Creations: Use RD UHT Mango Milk as a base for creamy desserts, sauces, or ice cream. Experience the Deliciousness of RD UHT Mango Milk Today

So, ditch the sugary drinks and embrace the natural goodness of RD UHT Mango Milk. With its refreshing taste, convenient packaging, and health benefits, it's the perfect way to enjoy the king of fruits anytime, anywhere.

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rdmilk · 8 months

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RD UHT Mango Milk: Bangladeshi Delight

Savor the mouthwatering taste of UHT Mango Milk, supplied by RD, a reputable brand in dairy goods. You will have a delightful taste experience unlike any other with our UHT mango milk, which is the ideal combination of creamy goodness and tropical sweetness. Our mango milk is made with the best mangoes from Bangladesh and is expertly prepared to deliver a burst of real mango taste with every drink.

Why select RD UHT Mango Milk?

Premium Quality: Our UHT Mango Milk is made with premium mangoes, which ensures an unmatched taste and quality. Long Shelf Life: Our mango milk has a longer shelf life because of the UHT process, so you may savor its deliciousness whenever it's convenient for you. Rich in Nutrients: Rich in vital nutrients, RD UHT Mango Milk is a tasty and healthful option for the whole family. Use It Anyway: RD UHT Mango Milk gives your recipes a tropical flavor, whether you want it chilled, in smoothies, or as a foundation for desserts.

In Bangladesh, mango milk is a Real delight. Bangladeshis have a particular place in their hearts for mango milk, and RD takes delight in bringing this cherished treat right to your door. The natural sweetness of mangoes combined with the benefits of milk will delight your taste buds. Ideal for snacks, breakfast, or any time you want a delicious treat.

Now is the perfect time to enjoy the delicious flavor of RD UHT Mango Milk with your loved ones. Savor the goodness of pure dairy and feel the essence of fresh mangoes in every sip. Savor the blissful tropical taste of mango milk, available only from RD, your reliable dairy supplier in Bangladesh.

#mango milk #rdmilk #RD UHT Mango milk #RD Mango milk #Mango milk in Bangladesh #UHT Mango milk #Best Mango milk in Bangladesh #Mango milk 200 ml #Mango milk near me

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rdmilk · 9 months

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UHT Mango Milk: A Delicious and Nutritious Drink

UHT mango milk is a nutritious, safe, and easy-to-consume drink made from fresh mangoes and milk heated to kill harmful microorganisms, suitable for all ages.

RD mango milk is a well-known brand of UHT mango milk noted for its great quality and pleasant flavor. It's produced with fresh mangoes and milk from local farms and is UHT-processed for safety and freshness. RD mango milk is high in calcium, vitamin D, and protein while being low in fat.

UHT mango milk is a flexible beverage that may be enjoyed in a variety of ways. It can be consumed on its own, mixed into smoothies or cereal, or used in baking. UHT mango milk is also a delicious way to add a tropical flair to your favorite drinks and recipes.

#mango milk #dairy mango milk #RD mango milk #nutritious drink #delicious drink #high quality #fresh mangoes #smoothies

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rdmilk · 1 year

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Mango Milk: A Delicious and Nutritious Treat from Bangladesh

Mango milk is a refreshing summer treat that is both healthy and great for cooling off on a hot day. It is a fantastic source of vitamins, minerals, and antioxidants. Protein in mango milk is also a wonderful source and can make you feel satiated and full. Mango Milk is a terrific choice if you're seeking a tasty and nutritious way to spend the summer.

A well-known brand of mango milk in Bangladesh is RD UHT Mango Milk. It contains added vitamins and minerals and is produced with milk and fresh mangoes. Carton sizes of 200 ml are available for RD UHT Mango Milk.

Here are some of the nutritional benefits of Mango Milk:

Vitamin C: Mangoes are a good source of vitamin C, which is an important nutrient for the immune system. Vitamin C helps the body fight off infection and disease.

Vitamin A: Mangoes are also a good source of vitamin A, which is important for vision, growth, and development. Vitamin A also helps protect the skin from damage.

Fiber: Mangoes are a good source of fiber, which is important for digestive health. Fiber helps to keep the digestive system running smoothly and can help prevent constipation.

Magnesium: Mangoes are a good source of magnesium, which is an important mineral for heart health. Magnesium helps regulate blood pressure and heart rate.

Potassium: Mangoes are a good source of potassium, which is an important mineral for blood pressure control. Potassium helps balance the effects of sodium in the body.

Antioxidants: Mangoes are a good source of antioxidants, which can help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and lead to disease.

Mango Milk is a delicious and nutritious drink that can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and antioxidants, and it can help improve overall health and well-being.

Here are some of the benefits of drinking mango milk:

Improves immunity: Mango milk has enough vitamin C, an antioxidant that supports a healthy immune system. This can aid the body's defenses against the flu, the common cold, and other illnesses.

Improves digestion: Fiber, which is crucial for the health of the digestive system, can be found in mango milk. By giving stool more weight and facilitating easier transit through the intestines, fiber aids in maintaining the digestive system's health. Additionally, fiber can lower cholesterol and lower the risk of heart disease.

Improves heart health: Potassium is an essential element for heart health and is present in mango milk. Potassium can help lower the risk of stroke and regulate blood pressure and heart rate.

Improves vision: Vitamin A, which is necessary for vision, is found in mango milk in good amounts. By shielding the eyes from free radical damage, vitamin A supports eye health. Additionally, vitamin A is essential for night vision.

Improves skin health: Vitamin C, an antioxidant that helps shield the skin from damage from the sun and other environmental conditions, is a good source of nutrition in mango milk. Collagen, a protein that gives the skin its strength and elasticity, is produced by the body with the assistance of vitamin C.

If you are looking for a delicious and nutritious beverage, mango milk is a great option. It is a good source of vitamins, minerals, and antioxidants, and it has many health benefits.

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