#SUPP UP Military Nutrition Guide

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Workout Nutrition DIY: THIS is Better Than Caffeine for Workouts.

Workout Nutrition DIY: THIS is Better Than Caffeine for Workouts. #caffeine #workout #gym #workoutnutrition #supplements #workoutsupplements #suppup #supp_up #workouttips #nutrition #nutrtitiontips

If you’ve ever served in the military, or had a work week that demanded crazy hours from you, you’ve probably run out of time in the day to get what you want/need to get done outside of your work hours. I’ve been guilty of it, and over the years I had to find a way to navigate sleep deprivation before my body forced me to rest. So many of us take sleep for granted – we count hours and minutes…

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Merry Christmas 2024 from SUPP UP.

Merry Christmas 2024 from SUPP UP. #merryxmas #xmas2024 #christmas2024 #supp_up #merrychristmas2024 #merrychristmasmyfriend #amarinespoem #asailorsxmaspoem #christmasday

Merry Christmas 2024 from SUPP UP. Every year I always see a stats spike on the blog around this time of the year…and that’s significant, because it makes me happy knowing that people still love to read the various Military Christmas poem renditions of ‘Merry Christmas, My Friend – A Marine’s Poem‘ over the years (6+ years and going strong) and continue to pick up the print versions of them over…

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Merry Christmas 2023 from SUPP UP.

Merry Christmas 2023 from SUPP UP. #merrychristmas2023 #militarychristmas #merrychristmas #bingcrosby #veteranschristmas

Merry Christmas 2023 from SUPP UP. Every year I always see a stats spike on the blog around this time of the year…and that’s significant, because it makes me happy knowing that people still love to read the various Military Christmas poem renditions of ‘Merry Christmas, My Friend – A Marine’s Poem‘ over the years (6+ years and going strong) and continue to pick up the print versions of them over…

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It's Christmas Eve.

It's Christmas Eve. #merrychristmas #christmaseve #suppup #supp_up #christmas2023 #merrychristmas2023 #bingcrosby #military #veterans

It’s finally Christmas Eve 2023. I genuinely hope all those deployed are having a great Christmas no matter the situation, and that those who had the chance to come home remember those who haven’t. Out of all the days of the year, I think Christmas is the time to set aside differences and put the human back in humanity – and the only way for real humanity to work is positive cooperation and…

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Breakfast Bites: A Rant and A Lazy Man's Breakfast.

Breakfast Bites: A Rant and A Lazy Man's Breakfast. #supp_up #breakfastbites #food #healthy #nutrition #recipe #recipeblog #workouts #military #gym #veterans #lazyrecipes #easyrecipes #recipes #protein #nutrientdense#militarymuscle

Breakfast is a great and often neglected way to kickstart your day, so we’re back with another Breakfast Bites post. If you haven’t already, check out the last Breakfast Bites post where I show you how to get a polyphenol packed shake for even better health. This time around I’m going to share with you a recipe I sometimes use when I don’t feel like cooking but still want something that’ll put a…

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Workout Nutrition DIY: Mineral Replenishment is Key - Here's Why.

Workout Nutrition DIY: Mineral Replenishment is Key - Here's Why. #nutrition #workoutnutrition #military #muscle #gym #gymlife #fitlife #militarymuscle #armylife #veterans #supp_up #gainz #militarylife #workout #militaryworkout #buildmuscle #muscle #strength #gainz #workouttips #gymtips #zinc #magnesium

We’re back with another Workout Nutrition DIY post. This one is all about mineral replenishment after you workout and the benefits therein. A post-workout protein shake is fine for making sure your muscles are fed to grow, but like I say in my nutrition guides, workout nutrition is so much more than that. If you read my previous post on the importance of polyphenols, you know where I’m going with…

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Workout Edge: Reg Park's Classic 5 x 5 Method.

Workout Edge: Reg Park's Classic 5 x 5 Method #workoutedge #regpark #classicbodybuilding #bodybuilding #supp_up #classicphysique #oldschool #Schwarzenegger #gym #gainz #fitness #weights #military #army #navy #usmc #airforce #nationalguard #workout #fitness #health #exercise

Well now…it’s been a while since I’ve done a Workout Edge post. Readers have been missing this so I thought I’d dust off my arsenal and share another with you. Check out my last Workout Edge post if you haven’t already. Simplicity is and simplicity always has been the best way to train – don’t let those IG influencers fool you. Get back to basics, eat your food, get your rest, and train smart –…

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Workout Edge: Reg Park's Classic 5 x 5 Method.

Workout Edge: Reg Park's Classic 5 x 5 Method #workoutedge #regpark #classicbodybuilding #bodybuilding #supp_up #classicphysique #oldschool #Schwarzenegger #gym #gainz #fitness #weights #military #army #navy #usmc #airforce #nationalguard #workout #fitness #health #exercise

Well now…it’s been a while since I’ve done a Workout Edge post. Readers have been missing this so I thought I’d dust off my arsenal and share another with you. Check out my last Workout Edge post if you haven’t already. Simplicity is and simplicity always has been the best way to train – don’t let those IG influencers fool you. Get back to basics, eat your food, get your rest, and train smart –…