#Spec Ops Nutrition | Explore Tumblr Posts and Blogs

mallowmaenad · 1 year

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my new political ideaology is that I get a device called the dipshit detector that removes self-important white people’s ability to use cellphones for 1 month and I don’t fucking care if this is a fascist dictatorshit i actually would turn joe biden into joe woke and donald trump into pronoun trump if i see one more loud mouthed straighty act like their opinion fucking matters im introducing their shy 9 year old son to my little pony i cant fucking take this shit yes fuck it throw republicans in concentration camps they’re practically begging for it they wont shut the fuck up about how theyre gonna be hunted down and killed wish granted bitch blam blam its wabbit season bitch im sick of liberals im sick of voting im sick of norway if youre even slightly uncomfortable around gay people you should be set on fire black power asian power jewish power latino power and i fucking mean it im not just buying the stupid 30$ tshirt on fckhate.com the worst thing to ever happen in american history is abraham lincoln not publicly executing every confederate general and outlawing slavery full stop we literally live in starship troopers we are trapped in a shitty gmod half life dark rp server yeah I do think you’re basically a terrorist if you go to disney land and i also think that if the first words out of your mouth when the rustbelt gets set on fire is “those dirty rednecks deserve it” ill show you a fucking redneck you fucking yank prick you fucking racist i wish hilary clinton would explode on live tv charitys are fucking fake theyre as fake as those cardboard towns in north korea oppenheimer was a limpdick pussy and fallout is becoming a game franchise that fetishizes the mass genocide of asians and i want todd howard pinned under a large rock for it spec ops the line wasn’t ugly enough there is a conspiracy started by the cosmetics, nutrition and fashion industry in collaboration with the upper class descendants of fucking typhoid “moneybags” marys to fool the masses that fat people aren’t hot as fuck. My body and mind and soul degrade with the week because of yhe shit ass menial labor yhey made me do and the fucking lead in gasoline and world war 1 started a chain reaction of fathers beating their kids and wives because it’s cheaper to buy a gun than go to therapy because we’re fucking warhammer orks without any of the endearing mental stupidity we live in mordor. we live in fucking mordor. it literally does not matter who is president our two political parties are Nazis and Neo-Nazis bernie sanders was the closest thing to a centrist this country has ever seen. capitalism grinds up joy into a paste to divvy out on 500$ gucci toothpicks public urination should be legal rent is theft corporations are agents of satan who is jesus christ who is not jesus of nazareth jesus christ is the poster boy of white supremacy i fucking hate Hamilton white people should listen to MORE rap i want to get my dick sucked at a death grips concert. Laundromats and burger joints where you can get a meal for 5$ are far more important than police stations and walmart. pop anarchists want to personally confiscate your wheelchair uou fuckers treat yhis like a game fuckin e girls with hammers and sickles in their icons arguing about what form of communism or socialism or whateverism is right when bitch that is a pipe dream you are going to die in captivity arguing about which dragon ball z character is the strongest (girl broly) at least go punch a hole in your wall and fuck it to prove you’re human you facebook fetishist jesus christ every other day i want a biblical death just so my fucked up thouhhts mean something i need a fuckingjason vorhees bitch wheres the yandere tea party this is all so fucked up its not fucking real the christian god hates you whoever says otherwise is trying to make you a fucking slave. Mormonism and scientology should be wiped off the map any religion formed after the invention of the gun is a fucking pyramid scheme i wish i was a 9 foot toll shark lady with hugebrealssta so i could fucking knock over thechrystler building

DO 9/11 AGAIN

#vent #rant #cw politics

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ginbiscuit · 3 years

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Oh damn. I went down a "how many calories do biotics need" research rabbit hole. Still in the middle of research, but I found a nice spec ops nutrition guide for Navy Seals that I can base my theories on. And I actually went ahead and calculated my Shep's caloric needs (as a non-biotic civilian).

#mass effect #research #nicely complements my own nutritional knowledge #and my navy seal inspired workout program #all the calories #i say while munching on Easter chocolates

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ryder616 · 5 years

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Rewatching The Hub

The Hub is by far my favorite episode of the early batch and one of my favorites of the entire run of the show. One of the reasons why I like it so much is that I’m a sucker for the “odd couple” trope and here we have two: Fitz and Ward’s adventure with The World’s Most Dangerous Sandwich(tm) - and yeah, some doomsday weapon and Ossetian separatists, whatever - and Jemma and Skye’s Bad Girl Shenanigans(tm) aka Skimmons against the World, The Prologue (and how sad that we’ll have to wait until season 4 for Act I).

On the face of it, sending Fitz - who has failed his field assessment, is not cleared for combat and can’t pass through a door without tripping himself - to infiltrate a warzone undercover is patently insane. They need someone to dismantle the weapon quickly without the design specs, fine. Shouldn’t they have trained combat personnel for these sorts of things? Tsk,tsk.

As it turns out, Fitz is the reason why the mission doesn’t fail right off the bat and he complements and augments Ward’s standard superspy approach every step of the way, surprising him - and maybe himself, too, despite his proud and well earned assertion that he’s every bit the agent that Ward is - with a very cool head under pressure (and cleverness and resourcefullness, but we already knew he had those). Nutritional disagreements aside, they emerge from the mission with a renewed trust, fondness and respect for each other. And yes, I was glaring at Ward very pointedly the entire time.

Despite their excellent job against crazy odds, they still would have likely died in South Ossetia without Skye’s healthy distrust of The System, both in general terms and where Big S.H.I.E.L.D. is concerned. Her skepticism kicks in immediately when they freeze her out of the loop in the name of hierarchy and only grows from there. To her credit, she tries to do things the somewhat “proper” way, first pestering May (good luck with that) and then Coulson. When neither approach wields answers, what’s a passionate young hacktivist supposed to do? Enlist the help of the world’s worst liar - at this time at least - risk everything and hack the System, of course.

And Jemma’s role cannot be overestimated. She’s still under the delusion of being a rule-follower (please) but she takes just as big of a personal risk as Skye, even without factoring the shooting of Sitwell. And without her, Skye wouldn’t have been able to circumvent her tracking bracelet, certainly not in time, and Fitz and Ward would have been captured and/or killed. Skimmons 1, World 0.

The other reason I love this episode so much is that I think it’s the turning point for Coulson, the “company man”.

When Coulson formed the team, he already valued independence and the ability to go off book if needed ('Cause we'll be running ourselves. Picking the ops, making the calls. No red tape). And so far we have seen him going against established S.H.I.E.L.D.’s protocols pretty much every episode. But he still trusted the system, welcomed the safety net of a benevolent background entity ready to assist them if things went south and envisioned his team as a necessary part of the larger whole, certainly not in contrast with it.

But after this episode, he can’t really do that anymore. Big S.H.I.E.L.D. used and callously risked his agents’ lives and kept him in the dark about it. And it’s witholding the very personal information about his recovery. It will take a few more episodes, the memory machine’s torture and the fear of losing Skye, the one team member he wanted on board specifically because she wasn’t S.H.I.E.L.D. (she doesn’t think like us -- exactly) for everything to fully coalesce, but the seeds start sprouting here.

And for the audience, the positioning of Coulson’s unorthodox team as the foil to the monolithic bureaucratic entity that values secrets and numbers more than people - something that was hinted at from the beginning - is now fully in the open. The days of Big S.H.I.E.L.D. as the unquestionable good guy of the show, if that was ever a thing, are already over.

Stuff that crossed my mind:

Coulson in a suit, adjusting his tie, before riding a sledge after escaping Rura Penthe a siberian underground prison, is a big mood.

S.H.I.E.L.D.’s whole infrastructure is based on the hierarchy and compartmentalization of intelligence. Every agent can't have the intel on every mission. Makes the entire organization vulnerable. -- Okay, fine, but if I just fought my way out of an underground Siberian prison, I'd kind of want to know what for. Skye’s advocating for the human element here. And she really wants to learn about stuff.

Everyone's wearing the same suit. Someone tell me why, please. Skye is really not impressed with Big Brother’s lack of fashion diversity. Which is a bit ironic, since her own wardrobe choices will narrow considerably in the next few years.

FitzSimmons fanboying/fangirling over Victoria Hand reminded me of Jemma fangirling over Peggy Carter in S2.

Saffron Burrows as Victoria Hand is so perfectly perfect, why oh why did she have to die after only 3 episodes? Waaaaaaaaaarrrrrddddd!!! *shakes fist*

Did they just leave Skye handcuffed to the wall by her tracking bracelet? Rude.

I really don’t get S.H.I.E.L.D.’s logic. Fitz has failed his field assessment but they send him on a vital, dangerous mission in hostile territory and without extraction? Was somebody trying to get him killed? (Oh! Maybe it’s one of the Chronicoms’ temporal machinations!)

Prosciutto and buffalo mozzarella -- With your homemade pesto Aioli? -- Just a hint. Ah yes. The sandwich of choice among Russian sewer rats. ;)

It’s cold enough to lightly snow but Ward and Fitz are driving an open jeep because...?

Does that mean that you do know something and you can't tell us, or that you don't know anything? Which non-expression is this? -- We know what we're supposed to. When we have more information, we'll react. May, I love you, but if you had waited for more information from the proper channels, you’d be down one engineer and one traitor. Unless she was counting on Skye going off on her own. In which case, that’s one hell of a gamble. Then again, that’s exactly what she’ll do in The Magical Place. Did she learn from this experience or did she just double down?

How long can you hold your breath underwater? Oh no, you didn’t!

He’s being a robot version of himself right now. Not yet, but give it a few years...

I like following the rules. No, Jemma, you absolutely do not. You like following the rules you agree with. Those you don't, you're quite comfortable disregarding.

Get this man a drink! On first watch I was expecting Fitz’s tolerance for spirits to be on the lower end. Until I remembered he’s Scottish.

Skye trolls Reddit. It’s canon.

You certainly have a gorgeous head, don't you? I like men that are about my height, but heavier than me. I don’t know if those field assessments FitzSimmons didn’t pass included undercover work but if they did, I think we can guess which portion of the test Jemma failed the worst.

Despite the temptation, Skye puts aside her lifelong search for her family to save Fitz and Ward. You did good, proto-Tremors. You did good.

If they use the overkill device, everyone on the border's in danger. And that includes Marta and Vlad. Is it weird that I really liked Marta? She had a certain mother hen vibe. The “I will murder annoying foreigners who show up in the middle of a game” type of mother hen, but still...

And now you've destroyed the world's most dangerous sandwich. Congratulations. ROTFL. And no wonder he’s still mourning it the next morning, I don’t even want to imagine what an “odorless” energy bar tastes like.

Our team can go off book because there is a book. A Hub. An organization watching our backs. Except it doesn’t do that with Fitz and Ward, it didn’t have Jemma’s back in F.Z.Z.T., it almost won’t have Coulson’s back when he’s kidnapped, as Hand will be treating the stomping out of Centipede as the real priority, and John Garrett’s origin story as a villain is a refused medevac.

Someday I may have to trust you with a secret and I need to know that you can keep it. Subtle foreshadowing, this is not. Giant neon letters pulsing across the screen would be less obvious xD

I thought there wasn't gonna be an extraction -- All our resources were needed elsewhere. And it's Agent Coulson's team. They didn't need one. You know, maybe if you had told Agent Coulson that from the beginning, they would have gladly provided their own extraction as they eventually did and your precious classified servers would have been safe from “electronically tagged non-agents”. Just saying...

I had Ward's back the whole time. Pretty much saved him from a gang of Russian mobsters and kicked a few guys' heads in. But enough mission talk already. I love how Fitz is visibly bursting at the seams to tell Jemma all about his adventures but checks himself and asks her about her day instead. Nice one, little bear.

I shot a superior officer in the chest! C’mon, you can say it: and it was fun!

The unredacted file about your past. I found it. It really says something that with everything that was going down and his initial anger at Skye’s snooping, Coulson still kept his promise to look into her file.

Who didn’t think for at least one beat that May or Coulson were the agent who had dropped baby Skye off at St. Agnes?

#agents of s.h.i.e.l.d #agents of shield #aos #aosrewatch #aosrewatchs1 #aos season 1 #aos 1x07 #phil coulson #melinda may #daisy johnson #victoria hand #jemma simmons #leopold fitz #grant ward #aos meta #text post #rewatchingaos #rewatchingaos1

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bonesandpoemsandflowers · 4 years

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there’s this amazingly simple easy elegant solution for something in the book that i absolutely CANNOT bring myself to use.

character with v special magic dog is a marine

marine special forces k9 units exist

IS hot necromancer dad a marine raider spec ops k9 handler? absolutely fucking not. shouting “I’m not a dog person!” for the entire book is central to his charm. “i’m not a dog persoN!” as he almost dies for like the third time, rescuing the magic dog. “i’m not a dog person!” as he bakes fancy dog biscuits after reading about canine nutrition for five hours straight. “i’m not a dog person!!” absolutely fucking losing his shit when his magic dog is about to get shot. “im noT a dog person!” he screams, about to resort to a shit ton of necromancy if you don’t let go of that dog right now, my guy.

#he is trying very hard and he is very tired and he wanted a cat #'wait there's a dog in this book?'#yes #'your extremely seriously book has a magic dog in it??'#Local Man Punches Bear and Fights God to Save his Dog

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allenmendezsr · 4 years

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supp-up · 1 year

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Workout Nutrition DIY: Mineral Replenishment is Key - Here's Why.

Workout Nutrition DIY: Mineral Replenishment is Key - Here's Why. #nutrition #workoutnutrition #military #muscle #gym #gymlife #fitlife #militarymuscle #armylife #veterans #supp_up #gainz #militarylife #workout #militaryworkout #buildmuscle #muscle #strength #gainz #workouttips #gymtips #zinc #magnesium

We’re back with another Workout Nutrition DIY post. This one is all about mineral replenishment after you workout and the benefits therein. A post-workout protein shake is fine for making sure your muscles are fed to grow, but like I say in my nutrition guides, workout nutrition is so much more than that. If you read my previous post on the importance of polyphenols, you know where I’m going with…

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#Air Force Nutrition #Army Nutrition #benefits of magnesium #benefits of topical magnesium #benefits of transdermal magnesium #benefits of zinc #benefits of ZMA #military #Military Diet #military muscle #Military Nutrition #mineral depletion and replenishment #mineral depletion during workouts #Mineral Replenishment is Key Here&039;s Why #Navy Nutrition #Sol Rego #Spec Ops Nutrition #SUPP UP Blog #SUPP UP books #SUPP UP Guides #SUPP UP Military Nutrition Guide #SUPP UP No Bull Whole Food Military Nutrition At Home #SUPP UP No Bull Whole Food Military Nutrition On The Go #SUPP UP Sol Rego #SUPP UP Workout Nutrition DIY Mineral Replenishment is Key Here&039;s Why #veterans #Workout Nutrition DIY Mineral Replenishment is Key Here&039;s Why #Workout Nutrition DIY Mineral Replenishment is Key Here&039;s Why SUPP UP #zinc and magnesium article SUPP UP

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supp-up · 1 year

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Workout Edge: The Correct Way To Do Ab Wheel Rollouts

Workout Edge: The Correct Way To Do Ab Wheel Rollouts #abwheel #abrollouts #workoutedge #abs #obliques #dyel #gym #gainz #fitness #weights #military #veterans #army #navy #usmc #airforce #nationalguard #supp_up #workout #fitness #health #exercise #abwork

Here it is – another Workout Edge post. This time around we’ll focus on core work, and more specifically, one of the best exercises for a strong core and the correct way to do ab wheel rollouts. If you haven’t checked out the last Breakfast Bites post about a great polyphenol rich morning shake recipe, go ahead and do that now. While just about every gym and I’m pretty sure some of your friends…

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supp-up · 1 year

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Workout Edge: Reg Park's Classic 5 x 5 Method.

Workout Edge: Reg Park's Classic 5 x 5 Method #workoutedge #regpark #classicbodybuilding #bodybuilding #supp_up #classicphysique #oldschool #Schwarzenegger #gym #gainz #fitness #weights #military #army #navy #usmc #airforce #nationalguard #workout #fitness #health #exercise

Well now…it’s been a while since I’ve done a Workout Edge post. Readers have been missing this so I thought I’d dust off my arsenal and share another with you. Check out my last Workout Edge post if you haven’t already. Simplicity is and simplicity always has been the best way to train – don’t let those IG influencers fool you. Get back to basics, eat your food, get your rest, and train smart –…

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supp-up · 1 year

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Breakfast Bites: Easy Polyphenol Packed Shake Recipe.

Breakfast Bites: Easy Polyphenol Packed Shake Recipe. #supp_up #food #smoothie #breakfastshake #polyphenols #muscle #gym #veterans #nutrition #recipeblog #highprotein #cleaneating #healthy #breakfastbites #cleansnacking #sundaybreakfast #Protein #workout #easybreakfast #proteinbreakfast #breakfastideas #smoothieideas #smoothierecipe #breakfastsmoothie

It’s Sunday and we’re back with another Breakfast Bites post. If you haven’t already, check out the last blog post on fruit and vegetable supplements now – it’s tied in with this Breakfast Bites one. Last time I posted about fruits and veggies, we got into the nitty gritty of whether or not fruit and vegetable aka super food supplements are really worth it and the importance of whole foods,…

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supp-up · 1 year

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Workout Edge: Reg Park's Classic 5 x 5 Method.

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allenmendezsr · 4 years

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1000 Military Manuals Available For Instant Download

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