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90-Minute Group Therapy Activity - Building Your Relapse Shield with ACT Principles, Relapse Shield: A Personalized Relapse Prevention Plan
https://deelitefulrecovery.etsy.com/listing/1834150242/90-minute-group-therapy-activity . . . . . . . . . . #AddictionRecovery #RelapsePrevention #GroupTherapyActivity #RecoveryTools #MentalHealthSupport #ACTTherapy #RecoveryJourney #SoberLiving #TherapistResources #CounselingTools #RecoveryWorkbooks #OvercomingAddiction #WellnessInRecovery #AddictionCounseling #MindfulnessInRecovery #TherapistLife #HealingFromAddiction #SoberTools #RecoveryActivities #TherapyWorksheets #AddictionTreatment #MentalHealthResources #RecoveryIsPossible #ACTForRecovery #TherapyForChange #peersupport #addictiontreatment #recoverycoaching
#AddictionRecovery#RelapsePrevention#GroupTherapyActivity#RecoveryTools#MentalHealthSupport#ACTTherapy#RecoveryJourney#SoberLiving#TherapistResources#CounselingTools#RecoveryWorkbooks#OvercomingAddiction#WellnessInRecovery#AddictionCounseling#MindfulnessInRecovery#TherapistLife#HealingFromAddiction#SoberTools#RecoveryActivities#TherapyWorksheets#AddictionTreatment#MentalHealthResources#RecoveryIsPossible#ACTForRecovery#TherapyForChange#peersupport#addictiontreatment#recoverycoaching
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Subscribe to our weekly newsletter and never miss another post again!! We’re trying to get fancyy on ya 😉 We’ve been listening and we heard you say that you wanted an easier way to keep up with the blog! Hey we get it, life gets busy and you forget! So here’s what we’ve done to help you help us to help you: 1) Created a Weekly Newsletter (releases every Friday) 2) We kept it simple (a few short announcements and out 2 most recent blog posts) 3) A commitment to you (we promise not to spam, just ONE weekly newsletter) 4) Easy sign up (Check the “sign me up” box on our contact us page or by the comment section under any blog posts on the site) 5) If that seems to complicated, no worries we’ve got you covered. Simply DM us your preferred email address and we’ll add you to our list today!! Thank you all for the continued support, we couldn’t do it without ya! With Gratitude, The Grateful Nuts • • • • #newsletter #weeklynewsletter #soberblogger #recoveryblog #sober #sobriety #sobertools #normalizesobriety #sobercommunity #recoverycommunity #update #emaillist #contactus #sobersupport #recoverysupport #signupnow #subscribe #soberinstagram #sobermovement #jointhemovement #sobersparkle #soberisthenewwasted #soberisthenewblack #soberisthenewcool #soberisthenewshitfaced https://www.instagram.com/p/CoAX_CQu_Dk/?igshid=NGJjMDIxMWI=
#newsletter#weeklynewsletter#soberblogger#recoveryblog#sober#sobriety#sobertools#normalizesobriety#sobercommunity#recoverycommunity#update#emaillist#contactus#sobersupport#recoverysupport#signupnow#subscribe#soberinstagram#sobermovement#jointhemovement#sobersparkle#soberisthenewwasted#soberisthenewblack#soberisthenewcool#soberisthenewshitfaced
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This is on my fridge. It’s a part of my “New Beginning” strategy. I walk past it at least a dozen times a day (I work from home & drink A LOT of tea). Every day that I am on plan with my WW lifestyle, I colour a pink petal. For every day that I defeat the wine demon & choose not to have wine, I colour a purple petal. Simple & sort of silly, right? BUT, I can’t believe how much it affects my subconscious. I REALLY want to add colour to it! This little colouring book page has completely flipped my motivation switch back on.
#sobertools #wwcanada #dealcoholizeddiva #dealcoholized #sober #soberliving #wwfreestyle #soberliving #colourtherapy #motivationaltools #alcoholfree
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Social Media / Technology Info
TWITTER
Account ran by Tony Stark
Posts about once a week, active (RTs and likes) daily
HANDLE: @ tonystark
FOLLOWERS: 25M
FOLLOWING: 182
BIO: I am Iron Man.
TWEETS ABOUT: Technology (esp. robotics), STEM research, notices for televised/official public appearances, occasional pithy political commentary
USUAL RTs: Stark Industries, Maria Stark Foundation
LAST RT: @ MIT (click): “Welcome to the club, younglings.”
LAST REPLY: @ WBHS Softball (click): “Go, you.”
LAST LIKED: (here)
FACEBOOK
Account ran by social media interns
Updates daily
POSTS ABOUT: Technology (esp. robotics), STEM research, notices for televised/official public appearances, Stark Industries and Maria Stark Foundations matters, Avengers announcements, relevant personal quotes from recent interviews
DESCRIPTION: The official page of Tony Stark.
LIKED BY THIS PAGE: Stark Industries, Maria Stark Foundation, The Avengers
CELL PHONE
MODEL: Starkphone
CASE: None
TOP 5 APPS: Stocks, News, SoberTool, Calendar, Twenty-Four Hours a Day
TOP 3 WEBSITES: NASDAQ, CNET, The Wallstreet Journal
IN HIS PHOTO ALBUM: Pictures of hastily scribbled notes, selfies with kids, Avengers candids, city skylines, screenshots of memes
LAST NOTE: “Joanna Nivena”
MOST FREQUENTLY TEXTS: Pepper
MOST FREQUENTLY CALLS: Pepper
ABOUT TEXTS: He frequently uses JARVIS’ speech-to-text function, so texts are usually well-punctuated and properly capitalized, sometimes lengthy and including speech patterns (“like,” “I mean,” etc). Relies on autocorrect when texting manually. Only uses Emojis with a handful of people.
ABOUT CALLS: Usually picks up at the first few rings, if available. Inconsistent when it comes to returning missed calls.
FIVE LAST SENT TEXTS:
-- To Pepper Potts: “Thank you. Thank you. Thank you. Are you sure you don’t want an island? Because I’ll give you an island. Thank you.”
-- To James Rhodes: “Yeah, well. Yikes.”
-- To Eddie March: “So tomorrow? It’ll be quick, few minutes.”
-- To Joanna Nivena: “Sure!”
-- To Marcy Pearson: “Please don’t tell me it’s Fox News, I’m already constipated.”
LOCK SCREEN: Picture of his father’s 1932 Ford Flathead Roadster
HOME SCREEN: the Avengers logo
CURRENT DAILY ALARMS: (JARVIS keeps track of his schedule and activates the extra reminders [designated with an *] if needed)
-- 6:00am - Morning Alarm
-- 7:00am - AA Reminder
-- 10:00am - Proper Meal Time
-- * 10:15am - Stop Ignoring Proper Meal Time
-- * 1:00pm - Seriously Stop Snacking Around and Go Get a Proper Meal
-- 3:00pm - Sobriety Self-Check 1
-- 6:00pm - Caffeine Cut-Off Time
-- * 6:05pm - Caffeine Cut-Off Reminder
-- * 6:10pm - Caffeine Cut-Off Reminder
-- * 6:15pm - Caffeine Cut-Off Reminder
-- * 6:20pm - Caffeine Cut-Off Reminder
-- * 6:25pm - Caffeine Cut-Off Reminder
-- * 6:30pm - Caffeine Cut-Off Reminder
-- * 6:35pm - Caffeine Cut-Off Reminder
-- * 6:40pm - You Won’t Sleep Tonight If You’re Still Drinking Coffee You Idiot
-- * 6:45pm - You Won’t Sleep Tonight If You’re Still Drinking Coffee You Idiot
-- * 6:50pm - You Won’t Sleep Tonight If You’re Still Drinking Coffee You Idiot
-- * 6:55pm - You Won’t Sleep Tonight If You’re Still Drinking Coffee You Idiot
-- * 7:00pm - You Won’t Sleep Tonight If You’re Still Drinking Coffee You Idiot
-- 9:00pm - Sobriety Self-Check 2
-- 11:00pm - Bed
-- * 11:30pm - Bed
-- * 12:00am - Bed
-- * 1:00am - Bed
-- * 2:00am - Bed
-- * 3:00am - Sobriety Self-Check 3 and BED!!
-- * 3:30am - Congratulations, You Might Not Even Get One Full Sleep Cycle, Sobriety Self-Check 4
-- * 4:00am - Closing Your Eyes And Lying Down Is Better Than Not Trying At All, Sobriety Self-Check 5
-- * 5:00am - You Have Got To Be Shitting Me, Sobriety Self-Check 6
-- * 5:15am - Microsleep Now, You Idiot
-- * 5:30am - Sobriety Self-Check 7
#//i saw a social media thing on the tony tag one of these days and it inspired me to do this#:D#headcanon#also the story of how i wanna write but i can't Write; you feel me
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I have 5 Weeks. I'm tracking it with SoberTool!
Check out Sobertool: http://www.sobertool.com
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Sometimes you win, sometimes you lose, but you can always feel OK Do you feel like using because you just lost something? Losing is a common trigger. The most effective strategy I have learned to deal with losing is to redefine winning. Today I define winning as dealing gracefully with the outcome. If I can maintain a peaceful, yet resiliant attitude when the outcome goes against my will, then I have truly won. I also tell myself that it is God's will not mine that counts. I tell myself that God knows what is best for me, and that he has not yet given me anything that I cannot handle. I also allow myself time to appropriately grieve the loss. I am allowed to feel sad or angry for a few seconds even if I only lost something as replaceable as my car keys or as meaningless as a chess game. I even remind myself that I do not always know whether something I really wanted in the short term is what is really best for me in the long term. For example, when I graduated from law school, I wanted nothing more than to be hired by a prestigious law firm. I spent nights dreaming of the money, benefits and glory of being associated with a renowned firm. But of the seven or eight firms I applied to, not one of them extended an offer. I was forced to go out on my own. I did so not with a sense of dejection but with a sense of adventure. And ultimately, owning my own firm has yielded for me incredible success and pleasure. Failing to get what I first wanted, a big firm job when I graduated from law school, was one of the best things that could have happened to me. When I don't let feelings of loss discourage me, I have courage to keep heading in a successful direction. I take the "dis" out of discourage, and get my courage back. True victory is maintaining serenity regardless of whether we win the trophy, or qualify for the loan or see our face on the television or sell the book or get the applause. It comes from our relationship with our Higher Power and others. It comes from within. As the recovery saying goes, "happiness is an inside job." True happiness does not come from trying to control the outside world. #addiction #recovery #sobriety #Harvey #chicago via @sobertool (at Harvey, Illinois) https://www.instagram.com/p/BoUOAQ3llbv/?utm_source=ig_tumblr_share&igshid=17x1mo433mzmn
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I may have another high in me, but I don't have another recovery in me.
A SoberTool friend shared: "Started as fun but after 6 or 7 withdrawals ... I've finally gotten on the road to recovery. I've been clean for almost a year now completely. The saying is true ... I might have another high in me , but I definitely don't have another recovery in me. I do have a question though ... Why do I feel like some days I have withdrawaling feelings ? They're not as bad or intense , but I definitely feel them and it's like annoying because I don't need anymore things making me want to use. I'm not going to use again ... I just would like some help from Mother Nature more...."
TODO
Your Withdrawal feelings could be attributed to a few factors: one could be something called post acute withdrawal syndrome, another could be normal cravings, another could be that you just aren't used to dealing with life issues clean and sober. Many say we don't mature normally while we are using because we don't learn how to cope with feelings because we are running away from them with drugs. Whatever the reason is for your discomfort, the solution is to follow your drug counselor's treatment plan which hopefully includes lots of 12 step meetings like narcotics anonymous.
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Free apps to stop drinking alcohol (Andoird & iOS)
Do you want to quit drinking alcohol? Don’t know the ways? Now you can do it with the help of your smartphone! For those who want to cope with alcohol dependence, there are more and more mobile applications. We have found the best of them!
I Am Sober
[I Am Sober] I Am Sober is a motivational app that allows monitoring sobriety. With its help, you will track the time (in minutes, seconds or hours) that you were sober. You will see the total number of days you spent without alcohol.
The main features of the I Am Sober application:
Notification system. You will get alerts when you reach milestones in your sobriety.Build-in calculator. It will help to keep track how much money you have saved. You just need to enter the sum you spent daily on alcohol and the calc will do its workSharing your experience. You can share your story with other users and inspire themSupport groups. With the help of the app, it is possible to find support groups and rehabilitation clinics near you.
[I Am Sober app]
[app store logo]
Coach.me
[Coach.me] This is a universal motivating tool designed to achieve your goals. With Coach.me, you specify the goal, and after it is achieved, get praise from the application. In our case, the goal may be “Do not drink today.” Downloading the application on Android or iPhone is completely free.
You can choose one of the levels offered: self-coaching (here you will track your progress), community coaching (for asking questions), private coaching (you can hire a coach for additional paying).
Coach.me allows you to set goals and helps you achieve them, constantly motivating. The application tracks your progress and provides rewards. There is always someone available from the community to answer your questions and support you.
[Coach.me app]
[app store logo]
Sober Time
[Sober Time] Sober Time is a helpful tool for tracking the time that you were sober. It really helps to give up such bad habits as smoking, drugs or alcohol addiction. The app has a beautiful design and a powerful interface. It is so simple to be motivated!
The main features of the Sober Time application:
Add as many bad habits as you wantGet motivational messages and quotes every dayThe ability to track the money savedChoosing the background from the offered or you can upload your own oneHome screen widget for more convenienceSetting goalsYou will get notification when you reach your goalTrack your statisticsSharing your progress with other users, family, and friends
[Sober Time app]
[app store logo]
nomo
Nomo is another helpful instrument in a struggle with alcoholism. It can be used by both Android and iPhone users. Nomo will help you to track money and time saved. Also, you will be able to share your success with others via social networks.
The main features of the Nomo application:
Creating sobriety clocksGet a full analysis of your progressTracking how much money was savedSharing your results on social networksDaily encouragements from the community
[nomo app]
[app store logo]
Sober Grid
[Sober Grid app] This application is a community of former alcoholics or people seeking a sober lifestyle. Many people use this app for support, others are for help. The interface allows you to communicate anonymously, in chat rooms, read the news, even organize meetings in reality in order to overcome the burning desire to drink.
The news feed allows you to share your thoughts, experience of struggle and success related to sobriety state. Tracking progress and access to expert support are the first steps towards recovery.
The main features of the Sober Grid application:
• It gives you the possibility to find sober people near you • You can chat with other users or send private messages • Build-in sober calculator which helps you to track the days you are sober • Edit your profile (add photos, personal information, your interests, etc.)
So, with the help of this app, you will get support from other members or can help those users who really need it.
[Sober Grid]
[app store logo]
DrinkControl
[DrinkControl] DrinkControl also keeps track of the amount of alcohol consumed and the money spent on it. One day you can look at how much money was spent on various booze, and this will be a decisive factor in the fight against dependence.
The main features of the DrinkControl application:
Tracking how much money was spent on the drinksCounting a number of calories in the alcohol you drinkView statistics (week, month, year)Compare the results with the previous periodsCalendar viewPersonal infographic
[DrinkControl]
[app store logo]
SoberTool
[SoberTool] SoberTool is an instrument called sobriety counter as it can calculate the saved money and sober days. Downloading the app, you will understand how helpful it is.
The main features of the SoberTool application:
You will get rewards for sobrietyAlerts and motivational messages every dayBuild-in search system (you can enter the word describing your feeling now and you will see the info about how to cope with this state)Sharing your messages, comments in a community forum. You can do it anonymously and get support
Do you try to be clean and sober but still feel stress? Or do you need some help as you can not cope with addiction yourself? Then, install SoberTool and it will certainly help you.
[SoberTool app]
[app store logo]
Sobriety Counter – Bad Habits
[Sobriety Counter – Bad Habits] Sobriety Counter is an amazingly helpful service that helps to quit an addiction. The app is simple in use. You just need to enter a bad habit you have and the day when you give it up. And the Sobriety Counter app will serve in your struggle.
The main features of the Sobriety Counter application:
It helps to give up drinking alcohol as well as other bad habitsSimple and user-friendly interfaceTracking expenses for alcohol drinksGetting rewards and trophies when you achieve a certain goalMotivational quote notificationsDetailed statisticsChoosing a theme
You can enter your reasons for giving up drinking and they will serve you as additional motivation. Also, read “Quote of the Day��. It also has a positive effect when you try to get rid of a bad habit.
[Sobriety Counter – Bad Habits app]
Sobriety Counter-Stop Drinking
[Sobriety Counter-Stop Drinking] Sobriety Counter – Stop Drinking is a fun app helping to stop drinking alcohol. The app has a colorful and bright design. So, it will be extremely exciting to stop your “drinking” journey.
A bright panel shows how much money you saved without spending money on alcohol. You can also set the reward as a goal with a personal image, and the app will show you the duration of the goal’s achievement.
Scientific statistics show aspects of your recovery: such as blood circulation, cell regeneration, mental health, as well as the risk of developing cardiovascular diseases and reducing the likelihood of cancer.
If you have a desire to drink, you can play the game in an application called Memory. This helps to pass a scientifically proven 3-minute mark to kill the desire to drink and stay sober. You can earn 57 badges from the sobriety counter as a reward and share the icon with your friends in one click.
The main features of the Sobriety Counter application:
Track your money savingsAbility to play an interesting game called MemoryThere is a Slow Mode. It helps to get rid of drinking without stress and painGetting budges as rewards (up to 57)Choosing a theme to personalize your dairyViewing statisticsSharing optionAmazing design and easy to use interfaceAvailability of home screen widgets100% privacy.
[Sobriety Counter-Stop Drinking app]
AlcoDroid Alcohol Tracker
[AlcoDroid Alcohol Tracker] AlcoDroid is a specialized program for devices based on Android, aimed at controlling the amount of alcohol drunk. The program can calculate the amount of alcohol in your blood in a matter of seconds. AlcoDroid will help you calculate the amount of alcohol correctly and prevent undesirable consequences for the body.
Based on the alcoholic beverages entered, AlcoDroid allows you to evaluate the amount of alcohol in the blood and display it in a visual graph. The level will change and indicate when you will sober up.
The widgets are available. They will display the level of current intoxication on your home screen. AlcoDroid allows you to make various corrections and editing- daily, weekly or monthly statistics of alcohol you drank.
The app will become a great helper before going to a party, as it is possible to set a drink restriction. The level of your drunkenness appears on the screen for a few seconds. Everything is as fast and convenient as possible. You can share the charts and test results with your friends and friends via Facebook and other popular social networks.
The AlcoDroid application will be your reliable assistant and the guarantor of the safety of your passengers if you want to drive the next day after a party or a feast. Now you do not need to buy alcohol testers, as you can find out the level of alcohol content in the blood with the help of your own mobile phone or other device based on Android.
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