#SpringIntoWellness

[drblied]

Decluttering Tips for ADHD Minds: Spring Into a Cleaner Space

Spring cleaning isn’t just about tidying up — it’s an opportunity to refresh your environment and create a space that supports your well-being.

In a recent article from ADDitude Magazine, Your Clutter Does Not Define You, Tracy McCubbin dives into the common challenges of decluttering — from emotional attachments to the time and effort required. For those with ADHD, these obstacles can make the process feel especially overwhelming. But with the right strategies, you can break through the clutter and find peace in your space.

Here are a few tips, inspired by her article, to help you get started with your Spring cleaning:

1. Clarify Your Why: Connect emotionally to the benefits of decluttering. Imagine how you’ll feel in a cleaner, more organized space — energized, clear-headed, and calm. Keep this vision in mind to fuel your motivation throughout the process. 2. Break It Down: Instead of trying to tackle everything at once, start with small, manageable areas like a drawer or a shelf. Celebrating these small wins will keep you motivated and prevent burnout. 3. Set Time Limits: Use timers to stay focused and avoid overwhelm. Work in short, 10-15 minute bursts, giving yourself permission to stop and take a break when the timer goes off. 4. Schedule Decluttering Time: Treat decluttering like any other important appointment on your calendar. Block out dedicated time each week to stay consistent, making it part of your routine. 5. Accept Imperfection: Clutter may return, and that’s okay. It’s a normal part of life, not a sign of failure. Regular, small decluttering sessions will help you stay on top of it and keep your space manageable.

Decluttering is a process — not a measure of your worth. Be kind to yourself and practice self-compassion along the way. Your home doesn’t need to be perfect; it simply needs to support the life you want to live.

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For more valuable insights, I encourage you to explore my blog at https://drblied.com/blog/. For a selection of wellness resources, please visit the resources page on my website at https://drblied.com/resources/.

Reference

McCubbin, T. (2025, February). Your clutter does not define you. ADDitude Magazine. https://www.additudemag.com/how-to-start-decluttering-when-overwhelmed-adhd/

[visionarycentreforwomen]

Spring Into Wellness with Visionary Centre for Women!

At Visionary Centre for Women, we’re dedicated to empowering you with the latest advancements in modern healthcare. Our Spring Newsletter is here, packed with insightful articles, health tips, upcoming office events, and delicious, healthy recipes to help you stay vibrant and well. As a valued member of our VIP newsletter community, you’ll be the first to receive updates on how to maintain optimal health and vitality at every stage of life. From cutting-edge wellness practices to exclusive content designed just for you, our newsletter aims to keep you informed and inspired. Don’t keep all the great info to yourself—be sure to forward our newsletter to friends and family who might benefit from our health tips and updates.

Read more: Newsletter

[richfeetsblog]

“Exciting news! Today at Germantown Pike Church of Christ in Dayton, Ohio, we’re hosting ‘Spring into Wellness’ with over 20 vendors offering health screenings, information on Alzheimer’s, diabetes, insurance, housing, and more! Come join us until 2 o’clock for a day filled with wellness and community support. #SpringIntoWellness #DaytonOhio #HealthFair”

[stlhlifestyle]

Life Won’t Sparkle Unless You Do !!! Check it for the services or products at https://www.livegoodtour.com/samantha01

1.⁠ ⁠#NewYearNewMe

2.⁠ ⁠#SpringIntoWellness

3.⁠ ⁠#SummerVibes

4.⁠ ⁠#FallIntoFitness

[elevatedwellnessardmore]

Through Monday only! I found this cute graphic on @canva & I just had to throw this sale together for the weekend! You know how it goes, #linkinbio #happyspring #deals #freebies #philly #ardmore #mainline #montco #springintowellness #springreset #relax #massage #reiki #cbdmassage (at Elevated Wellness Philly) https://www.instagram.com/p/CM8dN3LjAwT/?igshid=1ah9lo7ughob0

[bizmaxtv]

Phenomena presents an event promoting the organic lifestyle where Wellness brings the best in beauty. Happening Now A SHOWCASE OF WELLNESS BEAUTY AND THE ORGANIC LIFE. # lifestyle #beauty #fitness #natural #organic #organiclife #GolinprOfficial hashtags are #MantahaaMaqsood #SpringIntoWellness #Bizmaxtv

[bizmaxtv]

Ayesha Khan's message for #SpringIntoWellness with #MantahaaMaqsood @aisharaokhanofficial @mantahaa_maqsood