#Top Dietitian For Weight Loss

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Yes! You can receive a DIET plan while sitting at home. Simply search id of health specialists on CallMe4 app

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Is the ketogenic diet good for weight loss?

The ketogenic diet has gained significant popularity in recent years as a potentially effective method for weight loss. But is it the right choice for everyone? The keto diet is a low-carb, high-fat diet that shifts the body into a metabolic state called ketosis, where fat is used as the primary source of energy instead of carbohydrates. This can lead to rapid weight loss, which makes the diet appealing to many who are looking to shed extra pounds quickly.

However, the best dietitians in Kolkata emphasize that while the keto diet may help with short-term weight loss, it might not be sustainable or suitable for everyone in the long run. The high-fat intake, especially from unhealthy sources, can increase the risk of heart disease if not carefully managed. Additionally, individuals with medical conditions like diabetes or digestive issues should approach the keto diet with caution, as it may not align with their health needs.

Top dietitians in Kolkata emphasize the vital role of a balanced and personalized diet plan for achieving long-term weight loss success. While the ketogenic diet can be effective for some individuals, they strongly recommend consulting a professional before embarking on any restrictive diet. This personalized approach ensures that your weight loss strategy aligns with your unique health needs and lifestyle

Ultimately, sustainable weight loss comes from a well-rounded, balanced diet combined with regular exercise. Consulting with the best dietitians in Kolkata can help you determine if the ketogenic diet is right for you or if a different approach would be more beneficial in achieving your long-term health goals.

[dietitiangagan]

Healthy Weight Gain During Pregnancy: Expert Dietitian Tips from Dietitian Gagan Anand

Gaining weight during pregnancy is natural and necessary for both mother and child. However, it's important to gain weight in a healthy manner, ensuring that both mom and baby are well-nourished. Dietitian Gagan Anand, a renowned dietitian for weight gain in Chandigarh, offers expert advice on how to manage healthy weight gain during pregnancy. With years of experience, he ensures mothers-to-be follow a balanced, nutrient-rich diet tailored to their individual needs.

Why Healthy Weight Gain Matters

Weight gain during pregnancy isn’t just about the number on the scale; it’s about gaining the right kind of weight. The weight gained should support the baby's growth, the development of the placenta, and the mother’s increased blood supply. According to the Best Dietitian in Chandigarh, eating nutritious foods is essential to avoid gaining excess fat while ensuring the baby's health.

How Much Weight Should You Gain?

Weight gain during pregnancy depends on your pre-pregnancy weight. Generally, a woman with a normal body mass index (BMI) should aim to gain between 25 and 35 pounds. However, if you were underweight before pregnancy, you might need to gain more. This is where a specialized dietitian for weight gain in Chandigarh like Gagan Anand can provide personalized advice and a diet plan suited to your body’s needs.

Tips for Healthy Weight Gain During Pregnancy

1. Eat Nutrient-Dense Foods

Focus on nutrient-dense foods that provide essential vitamins and minerals for both you and your baby. Foods rich in calcium, iron, and folic acid should be prioritized. Lean proteins, whole grains, fruits, and vegetables are all recommended by Dietitian Gagan Anand. Avoid empty-calorie foods like sweets and chips, which contribute to unhealthy weight gain.

2. Eat Small, Frequent Meals

During pregnancy, it’s common to experience nausea or a lack of appetite, especially in the first trimester. Gagan Anand, the Best Dietitian in Chandigarh, suggests eating small, frequent meals to maintain your energy levels and ensure your body gets the nutrition it needs.

3. Stay Hydrated

Drinking enough water is essential for maintaining proper fluid levels in your body, which supports blood flow and digestion. Hydration is also important for managing swelling and promoting overall well-being during pregnancy. Gagan Anand recommends drinking at least 8-10 glasses of water a day to stay hydrated.

4. Include Healthy Fats

Healthy fats play an important role in your baby’s brain development and can help you gain healthy weight. Include sources of omega-3 fatty acids, such as avocados, nuts, seeds, and fatty fish like salmon, in your diet. As a top dietitian in Chandigarh, Gagan emphasizes the importance of choosing healthy fats over saturated fats.

5. Snack Smart

If you find yourself feeling hungry between meals, opt for healthy snacks such as yogurt, nuts, fruits, or whole grain crackers. These nutrient-packed snacks can help you maintain your calorie intake without resorting to junk food, says Gagan Anand, the Best Dietitian in Chandigarh.

Avoid Unnecessary Weight Gain

While it’s important to gain enough weight during pregnancy, it’s equally important to avoid gaining too much. Excessive weight gain can lead to complications such as gestational diabetes, high blood pressure, and difficulty losing weight post-pregnancy. Dietitian Gagan Anand advises keeping a check on portion sizes and avoiding sugary drinks and processed foods to prevent unnecessary weight gain. If you're concerned about gaining too much, consulting a dietitian for weight loss in Chandigarh after your pregnancy may help you return to a healthy weight.

Physical Activity

Along with a balanced diet, staying active during pregnancy is key to controlling weight gain. Engaging in light exercises like walking or prenatal yoga can help you stay fit and maintain a healthy pregnancy. Always consult your doctor before starting any exercise routine, but regular physical activity is encouraged by the Best Dietitian in Chandigarh for better overall health.

Why Choose a Professional Dietitian?

A professional dietitian in Chandigarh like Gagan Anand can guide you through this crucial period by providing a well-rounded diet plan that focuses on your individual needs. Every pregnancy is different, and having an expert’s guidance ensures that your weight gain is healthy and supports the best outcomes for both you and your baby.

Conclusion

Healthy weight gain during pregnancy is essential for a healthy baby and a smoother pregnancy journey. By following expert tips from Dietitian Gagan Anand, you can ensure that you’re eating the right foods in the right amounts. For personalized guidance, tailored meal plans, and expert advice on weight gain or weight loss in Chandigarh, consult Dietitian Gagan Anand today.

Call +91-70876-66237, 9914096585 for an online consultation and start your journey to a healthy pregnancy!

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Discover the Best Dietician in Delhi for Weight Loss: Top Expert in Delhi NCR

Looking for the best dietician in Delhi for weight loss? Look no further! Our renowned team offers expert guidance tailored to help you achieve your weight loss goals effectively and sustainably. As the best dietician near you, we provide personalized nutrition plans and support to fit your unique lifestyle and needs. Serving the Delhi NCR area, our specialists are dedicated to delivering top-notch care and results. Trust us to guide you on your journey to better health with the expertise of the leading dieticians in the region.

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Exploring the Best Dietitians for Weight Management in Noida: A Comprehensive Guide

Achieving optimal weight management isn't just about shedding pounds; it's about embracing a lifestyle that promotes long-term health and well-being. In Noida, finding the right dietitian who aligns with your health goals can make all the difference. Whether you're aiming to lose weight, manage diabetes, or gain weight healthily, Noida offers a diverse array of skilled professionals ready to guide you on your journey to better health.

Why Choose a Professional Dietitian?

The role of a dietitian extends beyond basic weight management. These experts are trained to provide personalised nutrition counselling based on your specific needs, medical history, and dietary preferences. By opting for professional guidance, you gain access to evidence-based strategies that promote sustainable weight loss, enhance nutritional status, and improve overall health outcomes.

Criteria for Selecting the Best Dietitian

When selecting the Best Dietitian in Noida for Weight Management, several key factors should be considered:

Qualifications and Expertise: Look for dietitians who hold relevant degrees and certifications in nutrition and dietetics. Experience in weight management and specialised areas like diabetes nutrition can further enhance their credibility.

Personalised Approach: A good dietitian will customise their recommendations to suit your unique health profile, ensuring that dietary changes are practical and achievable in your daily life.

Evidence-Based Practices: Seek dietitians who rely on scientifically proven methods and stay updated with the latest research in nutrition science.

Client Testimonials and Reviews: Reviews from previous clients can offer insights into the dietitian's effectiveness, client satisfaction, and success stories in achieving weight management goals.

Specialised Services Offered

Diabetes Management: Dietitians specializing in diabetes nutrition offer comprehensive guidance on managing blood sugar levels through diet, emphasizing balanced meals and portion control.

Weight Loss Programs: Tailored weight loss programs incorporate dietary modifications, lifestyle changes, and behavioral strategies to facilitate sustainable weight loss without compromising nutritional adequacy.

Healthy Weight Gain: For individuals looking to gain weight healthily, dietitians provide guidance on calorie-dense foods, portion sizes, and nutrient-rich meal plans to support muscle growth and overall well-being.

Conclusion

Choosing the Best Dietitian in Noida for Weight Management involves careful consideration of qualifications, expertise, and personalized approach. Whether you're aiming to lose weight, manage diabetes, or achieve a healthy weight gain, these top recommended dietitians in Noida offer expertise and support tailored to your specific needs.

For residents of Noida seeking expert guidance on nutrition and weight management, these recommendations ensure access to trusted professionals dedicated to promoting your long-term health and wellness.

Contact today to schedule a consultation and embark on your journey towards a healthier lifestyle. - https://drnamitadietclinicnoida.com/contact-us/

[truwellth]

Diabetes Dietitian in Thane Mumbai

Rajashree Gadgil is the best Diabetes Dietitian in Thane Mumbai. Best Dietician in Mumbai for Weight Loss. Top Diabetic Diet Counselling Doctor in Mumbai. Contact her for best Diabetes Diet Plan in Mumbai.

[dietsandmore]

Shreya Katyal, recognized as one of the Best Dietitian In Delhi, offers personalized nutrition advice to aid weight loss journeys. Her approach emphasizes incorporating more fruits and vegetables, staying hydrated with ample water intake, integrating physical activity into daily routines, reducing sugar and processed food consumption, ensuring adequate sleep, and tracking progress diligently. Shreya Katyal specializes in crafting customized corporate diets tailored to individual needs and preferences, facilitating sustainable long-term success in achieving health and weight management goals. Contact her for online diet consultations and take a step towards a healthier lifestyle today!

[best-nutritionist]

Dr. Anu Goswami: A Beacon of Excellence in Women's Health and Lifestyle Management in Noida

In the bustling city of Noida, where the pursuit of wellness intertwines with the demands of urban life, individuals seek solace and guidance from experts who understand the intricacies of health and lifestyle management. Among the myriad of healthcare professionals, Dr. Anu Goswami stands out as a beacon of excellence, revered for her expertise in gynecology, dietetics, and lifestyle disorders management. As the epitome of holistic care, Dr. Goswami embodies the essence of compassion, knowledge, and innovation, making her the go-to practitioner for women's health and wellness needs in Noida.

Best Gynaecologist in Noida:

Dr. Anu Goswami's reputation as the Best Gynaecologist in Noida is well-deserved, owing to her profound understanding of women's health issues and her commitment to providing personalized care. With years of experience and a compassionate approach, she has become a trusted confidant for women seeking gynecological care at every stage of life. From routine check-ups to complex procedures, Dr. Goswami's patients entrust her with their well-being, knowing that they are in capable hands.

Best Dietician For Weight Loss in Noida:

In a society where weight management is a prevalent concern, Dr. Anu Goswami emerges as the Best Dietician for Weight Loss in Noida, offering tailored nutritional guidance and support. Understanding that weight loss is not just about shedding pounds but embracing a sustainable lifestyle, Dr. Goswami empowers her clients with practical strategies and motivational insights. Through personalized diet plans and continuous monitoring, she helps individuals achieve their weight loss goals while fostering a positive relationship with food and health.

Best Dietician in Noida:

Beyond weight loss, Dr. Anu Goswami's expertise extends to overall nutrition and wellness, earning her the title of the Best Dietician in Noida. She recognizes that nutrition plays a pivotal role in maintaining optimal health and preventing various lifestyle-related ailments. With her comprehensive approach, Dr. Goswami educates her clients on the importance of balanced nutrition, guiding them towards making informed dietary choices that nourish both body and mind.

Best Lifestyle Disorders Doctors in Noida:

As the prevalence of lifestyle disorders continues to rise, the need for adept healthcare professionals becomes paramount. Dr. Anu Goswami emerges as one of the Best Lifestyle Disorders Doctors in Noida, offering integrated solutions to address the root causes of chronic conditions such as diabetes, hypertension, and metabolic disorders. Through a combination of medical expertise, lifestyle modifications, and holistic interventions, she empowers her patients to take charge of their health and reclaim their vitality.

Best Lifestyle Management Coach in Noida:

In a world where stress and sedentary lifestyles prevail, Dr. Anu Goswami shines as the Best Lifestyle Management Coach in Noida, guiding individuals towards sustainable habits that promote overall well-being. Recognizing that true health encompasses physical, mental, and emotional dimensions, she fosters a holistic approach to lifestyle management. From stress reduction techniques to personalized exercise regimens, Dr. Goswami equips her clients with the tools they need to lead fulfilling and balanced lives.

In conclusion, Dr. Anu Goswami's contributions to women's health and lifestyle management in Noida are truly commendable. As the epitome of excellence and compassion, she continues to inspire hope and transformation in the lives of her patients. Whether as a gynecologist, dietitian, or lifestyle coach, Dr. Goswami remains steadfast in her commitment to fostering wellness and empowering individuals to embrace a life of vitality and purpose. In the vibrant tapestry of Noida's healthcare landscape, her presence shines brightly, illuminating the path toward a healthier and happier future for all.

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Best Diet Clinic in Patiala - Healthy2BFit

At Healthy2BFit, best diet clinic in Patiala, we prioritize your well-being. Our team, led by Dietitian Diksha Sharma, the best dietician in Patiala, is dedicated to crafting customized diet plans that cater to your unique needs, preferences, and goals. From weight management and dietary counseling to addressing specific health concerns, our comprehensive approach ensures that every aspect of your well-being is considered.

As the best dietitian near you, we understand that one size does not fit all when it comes to nutrition. That's why our personalized nutrition plans take into account your lifestyle, dietary preferences, and health goals. Whether you're looking to lose weight, manage a health condition, or simply adopt a healthier lifestyle, we tailor our recommendations to suit you.

As a best diet clinic in Patiala - Healthy2BFit, we believe in a holistic approach to health and nutrition. Beyond just meal planning, we address lifestyle factors, stress management, and overall well-being.

Ready to embark on a journey towards optimal health? At Healthy2BFit, we invite you to experience the difference of personalized care. Schedule a consultation with Dietitian Diksha Sharma and our dedicated team today. Let's work together to transform your life, one healthy choice at a time.

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Nutritionist Near Tirunelveli For Weight Loss | Top nutritionist And Dietitian Nutritionist Near Tirunelveli

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Best Weight loss Dietitian in Delhi - Tapasya Mundhra

If you wish to change your life, or get back on track with your health, Tapasya Mundhra, an Ayurvedic Dietician in Delhi, can be of great help. Tapasya Mundhra is a registered dietitian providing nutrition counselling to clients of all ages. Her treatment for weight loss is inclusive of detoxifying techniques, medicines, diet control, and lifestyle alterations. Book a consultation, now! https://www.tapasyamundhra.com/

[dietsart]

Food Can be Medicine, Food Can be Poison: What’s Your Food Like?

Do you know that the food you eat can either be the most influential form of medicine or the slowest form of poison? Well, this entirely depends upon the type of food you consume and how you consume it.

A lot of chronic health issues such as Diabetes, High Blood Pressure, Arthritis, Kidney diseases, Obesity, Malnutrition, and several others have a greater correlation with your diet and unhealthy food habits. These are counted as lifestyle diseases where a little change in your lifestyle and food habits can prove miraculous and let you lead a healthy and wholesome life.

Let us have more discussion over it in this blog.

Read more - https://bit.ly/3rAkUJg

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Meal plan for weight loss

A well-balanced meal plan for weight loss typically includes a combination of nutrient-rich foods that are low in calories. Here's a sample meal plan to help you get started:

Breakfast:

Option 1: Veggie omelet made with egg whites or egg substitute, filled with spinach, mushrooms, and bell peppers.

Option 2: Greek yogurt topped with berries and a sprinkle of nuts or seeds.

Option 3: Whole grain toast with avocado and sliced hard-boiled eggs.

Snack:

Option 1: Apple slices with a tablespoon of almond butter.

Option 2: Carrot sticks with hummus.

Option 3: A small handful of mixed nuts.

Lunch:

Option 1: Grilled chicken or tofu salad with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette dressing.

Option 2: Quinoa or brown rice bowl with roasted vegetables and a lean protein source like grilled salmon or chickpeas.

Option 3: Whole grain wrap filled with lean turkey or chicken, lettuce, tomato, and mustard.

Snack:

Option 1: Low-fat cottage cheese with sliced peaches.

Option 2: Celery sticks with peanut butter.

Option 3: Greek yogurt with a drizzle of honey and a sprinkle of granola.

Dinner:

Option 1: Baked or grilled fish (such as salmon or cod) with steamed broccoli and a side of quinoa or sweet potato.

Option 2: Stir-fried tofu or lean beef with mixed vegetables (broccoli, bell peppers, snap peas) and brown rice.

Option 3: Grilled chicken breast with roasted Brussels sprouts and a small portion of whole wheat pasta.

Snack:

Option 1: Sliced cucumbers with a low-fat yogurt dip.

Option 2: Air-popped popcorn.

Option 3: Hard-boiled eggs with cherry tomatoes.

It's important to note that individual dietary needs and preferences may vary. Adjust portion sizes according to your specific calorie requirements and consult with a healthcare professional or registered dietitian for personalized advice. Additionally, remember to stay hydrated by drinking water throughout the day and listen to your body's hunger and fullness cues.

Click here to get meal plan

[dietitiangagan]

Top Diet Tips from the Best Dietitians for Weight Loss

When it comes to achieving sustainable weight loss, expert guidance from a dietitian can make all the difference. Here are some top diet tips from Dietitian Gagan Anand, one of the Best Dietitian Nutritionists in Chandigarh, to help you shed pounds while maintaining overall health.

1. Prioritize Balanced Meals

One of the key principles from the Top Dietitians in Chandigarh is focusing on balanced meals. This means including a mix of proteins, healthy fats, and fiber-rich carbohydrates in every meal. Avoid crash diets and focus on a well-rounded diet that provides your body with the nutrients it needs to function optimally. As a dietitian for weight loss in Chandigarh, Gagan recommends portion control to avoid overeating while ensuring all essential nutrients are included.

2. Stay Hydrated

Often overlooked, proper hydration plays a crucial role in weight loss. Drinking enough water throughout the day not only keeps your body functioning properly but can also help reduce cravings and prevent overeating. As one of the Best Dietitian Nutritionists in Chandigarh, Gagan advises starting the day with a glass of water and maintaining hydration by drinking water before meals.

3. Eat More Fiber

A high-fiber diet is essential for long-term weight loss success. Foods rich in fiber, such as whole grains, fruits, vegetables, and legumes, help you feel full longer, reducing the urge to snack on unhealthy foods. According to Dietitian Gagan Anand, who is recognized as one of the Best Online Dietitians in Chandigarh, fiber also supports digestion and improves overall gut health, both of which are vital for effective weight loss.

4. Control Emotional Eating

One of the most significant challenges people face during their weight loss journey is emotional eating. Stress, boredom, or sadness can trigger overeating, leading to weight gain. Dietitian Gagan Anand, known as a dietitian for weight gain in Chandigarh as well, emphasizes the importance of identifying emotional triggers and finding healthier ways to cope. Mindful eating practices, such as pausing to recognize hunger cues, can help you avoid emotional eating.

5. Incorporate Regular Physical Activity

While diet is crucial for weight loss, combining it with physical activity enhances results. As one of the Best Dietitians in Chandigarh, Gagan stresses the importance of incorporating regular exercise, such as walking, swimming, or strength training, into your routine. Even moderate physical activity can accelerate weight loss and improve overall health.

6. Choose Healthy Snacks

Snacking is often seen as a pitfall for weight loss, but when done correctly, it can be an effective way to manage hunger. Gagan, a Top Dietitian in Chandigarh, suggests choosing healthy snacks like nuts, fruits, or yogurt to curb cravings between meals. Avoid processed and sugary snacks that can quickly derail your weight loss efforts.

7. Set Realistic Goals

Weight loss should be a gradual, sustainable process. Gagan, a Best Dietitian in Chandigarh, advises setting realistic goals that can be achieved over time. Rapid weight loss is often unsustainable and can lead to muscle loss and nutrient deficiencies. Focus on losing 1-2 pounds per week to ensure a healthy and maintainable weight loss journey.

8. Practice Portion Control

One of the most effective tips from the Best Online Dietitian in Chandigarh is learning to manage portion sizes. Overeating healthy foods can still lead to weight gain. Gagan emphasizes the importance of using smaller plates, measuring portions, and being mindful of hunger cues to prevent overeating.

9. Include Protein in Every Meal

Protein is essential for building muscle and keeping you full throughout the day. According to Dietitian Gagan Anand, adding lean proteins like chicken, fish, beans, or tofu to every meal can help regulate appetite and support weight loss goals. Protein boosts metabolism and provides long-lasting energy, which is vital for maintaining a healthy lifestyle.

10. Get Professional Guidance

Lastly, one of the most effective weight loss tips is to seek professional help from a qualified dietitian. As an Online Dietitian in Chandigarh, Gagan offers personalized diet plans that cater to individual needs, ensuring long-term success. Whether you need help with portion control, choosing the right foods, or addressing emotional eating, a Best Dietitian Nutritionist in Chandigarh like Gagan can guide you every step of the way.

By following these tips from Dietitian Gagan Anand, you can achieve your weight loss goals in a healthy and sustainable manner. Whether you're looking for a dietitian for weight gain in Chandigarh or seeking the best strategies for weight loss, Gagan’s expert advice will help you stay on track and maintain a balanced lifestyle.

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Subscription Gainer

Gainer Jungkook has a subscription to a weight-loss tips magazine... just so he can do everything they suggest in reverse. He gets so excited every month to get his new book of health tips, food trends, and learn what dietitians say you shouldn't eat... which means Jungkook tries it.

Jungkook happily flips through it across the next few weeks to pick up things that keep his gaining-lifestyle exciting.

"Oh... laying down after eating increases belly fat?" Jungkook moves from sitting to reclining on his couch after chowing down on Chinese takeout, a hand resting on his full belly as he smiles down at it. "You fatten up for me, okay?" He pats his gut and belches, rubbing in bliss.

"Dairy is one of the top foods on the list of 'what wrecks your metabolism'. They say to cut out milk... it's bad for your thighs and waistline." Jungkook puts four big gallons of whole milk in his cart at the grocery store, fully intending on having a thick glass with every meal. He gets blocks of cheese, tubs of yogurt, and a carton of heavy whipping cream just to top it off, humming contently as someone peeks over at his peculiar purchases.

"Someone who drinks 1 to 2 cans of soda a day will expand their waist line five times faster than someone who doesn't..." Jungkook pants as he reads that one. "Thankfully I've got that covered." He takes another swig from his two-liter jug of coke and flips to the next page about combating a sedentary lifestyle, and kicks up his feet.

"Using a smaller plate will make you think that you're eating more, because your plate looks fuller. Limit yourself to only one portion. Oh that'll be fun-" Jungkook piles up food on a massive platter that he serves guests with on holidays and uses it as a plate for himself. He loads it up with a mountain of mashed potatoes, fried chicken, cornbread, and creamy mac n cheese. "It's still only one portion..." He giggles as he sets the feast in his lap and begins to dig in.

"Low-fat foods are loaded with sugar and can actually make you gain weight..." Jungkook frowns as he warily picks up low-fat mayonnaise off the shelf, feeling like he's betraying himself. "I'm putting all of my faith in you, dietitians. If you deprive me of the deliciousness of full-fat mayo-" He turns over the two bottles to compare the nutrition facts and his eyebrows shoot up. Three times more sugar. Jungkook whips out his phone, googling if sugar or fat is worse for weight gain. He grins as he drops the low-fat option into his basket and happily pads away, his tummy warm with the promise of extra poundage.

"Cut out fast food." Jungkook racks up points in his delivery app. The numbers on his scale climb up just as quickly.

"Choose foods that keep you full for longer. Sugar makes you hungry. Stay away from sugary foods late at night." Jungkook drags his carton of ice cream out of the freezer at 1 am, licking his lips as he pops it open. "Sugar and cream. Delicious and so fattening. I love you, ice-cream. Marry me." He groans around his spoon.

"All it takes is a surplus of 200-500 calories a day to see quick results of gaining fat." Jungkook's mouth waters, and his hands come up to slowly squeeze and knead at his flab as he reads aloud. "If you eat an extra 500 calories a day- a few oreos or dessert- it will take 6 days to gain 1 pound of fat." Jungkook groans, greedily grabbing the heavy pooling of blubber resting in his lap that he is growing. He shakes it, wanting to drool as his entire body responds in wobbles. "And how fat will you get by overeating constantly, huh? How fat will I get from one stuffing?" He asks his magazine as his gut growls just at the thought of being stuffed and fattened. Jungkook reaches for his takeout delivery app, cashing in his hard earned reward points as he imagines the hearty feast filling his greedy gut.

Oh, how the dietitians that work so hard to research and make this health magazine would scream if they could see how Jungkook uses it like a holy bible of ways to get even fatter.

[femmeidiot]

every time a celebrity loses a ton of weight it's so incredibly upsetting to me but it's really not the weight loss itself, it's the way people (including usually the person who lost weight but definitely not excluding anyone else) talk about the celebrity's weight loss. For instance, Kelly clarkson lost a lot of weight recently so if you type her name into google one of the top suggestions is "Kelly clarkson weight loss" and there's articles that are like "Kelly clarkson stuns after weight loss but not ready to date after divorce" as if she should be ready to date now because she lost weight like it's a prerequisite for dating after your divorce as if those two things are somehow inherently connected - divorce and weight loss.

celebrities will lose weight and go around talking shit about themselves in the past acting like it's a completely different person that was fat they're constantly trying to distance themselves from their fat selves. And of course they wanna say they did the "healthy way" or for their health, they want to talk about it like the way the lost weight is completely accessible to the average person wether they're lying about how they lost the weight or not. Oh it was just diet and exercise? So like regular meetings with dietitians, personal trainers, access to expensive "health" foods, and maybe even weight loss medical treatments? They wanna feel sooo good about themselves shining in their newly skinny body they have to make every fat person feel like a hideous monster and failure because they're still fat and if they're not talking about it someone else is. They'll get asked about that before they get asked about what they're working on.

people will talk about it until the topic has been ran into the ground. It'll be blasted all over and you won't be able to escape it and even if the celebrity is someone no one has cared about or respected genuinely in forever you'll still hear about they're weight loss journey (like rebel wilson cause no offense but no one including her was taking her seriously as an actor and frankly I still don't think they do) but it can become part of their brand it can become part of their mythology served to the public on a silver platter with a heaping side "don't you feel bad about yourself and/or hate fat people more now?"