#UrbanRunning

[crotram]

[fearistherunkiller]

Big sky big run. At the end of it, I fell, just short of finishing. The pictures remind me the route I took and get me past the fall.

My feet saw something new and something great.

[bellaphon]

Good morning London! 3C #brrr . . . #fatlesruns #run #running #instarun #instarunning #instarunner #instarunners #londonrunning #morningrun #runningroute #asics #london #kensington #3k #urbanrunning #urbanrunner #nottinghill #londonlife #hungover #restless #greatestcityintheworld #sheruns #coldmorning (at Kensington High Street) https://www.instagram.com/p/BpgmDtxnBKu/?utm_source=ig_tumblr_share&igshid=xr9vq67p5a0m

[eminenz]

Da laufens, die Leut. #igersvienna #igers #nightrun #viennanightrun #outdoors #ring #wien #wienerring #running #igersaustria #vienna #event #imfinstern #mycity #toofast #urban #urbanrunning #5km (hier: Ringstraße) https://www.instagram.com/p/BoKiBgDgTJ4/?utm_source=ig_tumblr_share&igshid=19zmbql9y9c74

[thebrianoconnor]

Easy BReezy 5 miler tonight... • #TacoTuesdayIsRealLife • • • • • • • #NikeNYC #Nike #Astoria #NYC #NYmade #NikeRunning #NRC #RunningCulture #UrbanRunning #CrewLove #QRRC #TeamRunNYC #BridgeRunners #JustDoIt #MakeItCount #ShutUpAndRun #NoExcuses #Gordito #HealthIsWealth #Taco #Tuesday #Is #Real #Life (at Astoria, New York)

[captaincatwoodson]

Pittsburgh 10 Miler: Oct 2015 race report

Weather cleared up nicely before the start, slight drizzle but otherwise great temperature. Carpooled in with a friend then took the trolley over then walked to the start line - nice warm up. The goal was to finish somewhere around an hour and a half and the strategy was to break up the course into 5km chunks with a mile victory lap to finish it up.

Mile 1-2: Had some technical difficulties so I only have data for the remaining 8 miles and that data is limited since I had to use the indoor setting. I believe I had a negative split for mile 2. I will gather the more data and re-post later. Mile 3: feeling great, another negative split here I think as well Mile 4-6: negative split for mile 5 Mile 7-9: negative split for mile 9

Mile 10: negative split, finished strong

I was very pleased with my performance for this race, I had not ran more than a 10K distance since April so this was a nice check in and it was good to know where I’m at for training and preparation for the PGH race.

[coachkai]

I’m chatting LIVE tonight at 7pm EST with the Founder of @bridgerunners , @mikesaes on the @clubhouse app (NOT Instagram LIVE). Let me know if you need an invite. #urbanrunning #nycrunning #bridgethegap #bridgerunners (at BridgeRunners) https://www.instagram.com/p/CM21DntH2vM/?igshid=1o8ni4p4xwzqp

[sports-insider]

COMFORT IN DISCOMFORT Heute beim Laufen auf dem Tempelhofer Feld ist mir aufgefallen, was der größte Unterschied zwischen meinen Alten Ich und meinem Lockdown-Ich ist, jedenfalls in sportlicher Sicht. Denn es ist gar nicht Mal das Lauftempo oder die Ausdauer, sondern es ist die fehlende Leidensfähigkeit. Wenn man ambitioniert und routiniert trainiert, entwickelt man eine viel höhere Toleranz außerhalb der Komfortzone. Es fällt viel leichter, sich mit einer harten Trainingseinheit zu arrangieren und nicht den einfachen Weg zu gehen. Es ist also wieder an der Zeit, das Leiden neu zu erlernen und den Kampf als Bindeglied zwischen Anfang und Ergebnis wertzuschätzen. Also packen wir es an! #runners#runtoinspire#runhappy#instarunner#instarunners#runnerslife#runningcommunity#runnersworld#runchat#time2run#runnerscommunity#runnersofinstagram#igrunners#marathontraining#marathonrunner#runnershigh#urbanrunning#nightrun#nightrunning#trailrunners#runclub#laufblogger#urbanrunner#whywerun#whyirun#laufblog#laufblogger (hier: Tempelhofer Feld) https://www.instagram.com/p/CMnE6R9H3BW/?igshid=19fqp4y2zt6il

[bohemiangirlbaker]

I have been silent about my running and for no particular reason. I have added another 1/2 marathon to this 1/2 marathon training cycle; The San Francisco 1/2 marathon in July 2018. My goal is to Run a 2:10 13.1, which would be a PB. Working hard and smart and incorporating more sleep, ice baths and trusting my dreams. Here’s to the open run and the wings on my feet 🕊🏃🏾‍♀️🕊🏃🏾‍♀️🕊 #running #instarunner #womensrunningcommunity #thesolitaryrunner #runningfree #photojournal #runningmotivation #urbanrunning #runninggoals #dreams #rungirlrun #runnerforlife #runnersofinstagram #theartofrunning #runhappy (at Huntington Beach, California)

[champagnebaggage]

What started as cloudy and gray ended with blue sky and sun...grateful for my legs and all the places they take me! #🌤 #✌️#🏃🏻 #running #instarunners #journey #gratitude #gayrunner #skyline #sunshine #urbanrunning #newyork #unhappy #irunnyc (at New York, New York) https://www.instagram.com/p/CHi-_3fB_a9/?igshid=tn0xfsxohgeg

[crotram]

[fearistherunkiller]

What a difference a few minutes make. This run was good. Not long not short and I practiced a good foot stepping and all that. With that in mind I need to be careful not to hurt my foot. If the research is correct, my shoes have made my foot weeeeak.

I kept asking myself a question. Am I a monster running this run?

Run like a monster and joy follows.

[bellaphon]

Good morning London! . . . #fatlesruns #run #running #instarun #instarunning #instarunner #instarunners #londonrunning #morningrun #runningroute #asics #london #kensington #3k #urbanrunning #urbanrunner #nottinghill #londonlife #hungover #restless #greatestcityintheworld #heruns #overcast (at Kensington Gardens) https://www.instagram.com/p/Bn0adAXgEzN/?utm_source=ig_tumblr_share&igshid=1gvrzd4ytm9st

[verarendes]

It was nice to be at home for the holidays 💛 #latergram #szolnok #running #urbanrunning #seenonmyrun #winter #sky #clouds (helyszín: Szolnok)

[thebrianoconnor]

#LOVE • #AboutLastNight ...smedium run to the “LOVE” sculpture in remembrance of #RobertIndiana • • • • • • #TacoTuesdayIsRealLife • #NikeNYC #Nike #Astoria #NYC #NYmade #NikeRunning #NRC #RunningCulture #UrbanRunning #CrewLove #QRRC #TeamRunNYC #BridgeRunners #HellsGate #JustDoIt #MakeItCount #ShutUpAndRun #NoExcuses #Gordito #HealthIsWealth #Taco #Tuesday #Is #Real #Life (at New York, New York)

[captaincatwoodson]

The Great Race 10K: September 2015 race report

The Great Race is Pittsburgh’s largest 10K race and my first official 10K event. The weather turned out to be beautiful - cool 62° heating up just a bit toward the last couple miles.

The course started in Frick Park at Beechwood Blvd. The course was predominately downhill finishing in Point State Park. Normally for local races I tend to bike there and back but for this one since the starting and finishing lines were at different points I took bus as far as it would go to the start line then walked the rest of the way. There were 10-14,000 some people there.

There were a surprising amount of water stations for this race - more frequently available than I would have thought. I made sure to hydrate at each station though. Mile 2.33 = first water station Mile 3.3 = second water station Mile 4.7 = starting to feel that burn and some “side stitches”, I’ve been running within the 9-9:30min/ mi pace nonstop with mild increases during the downhills. It’s around this time Skillet’s Hero comes on my playlist and for whatever reason it gets me super pumped, like I’m unstoppable and I have what I need to keep going and push it to the end. Mile 5.1 = third water station Mile 5.7 = the last water station The last 400 some yards wrapped around the city leading us into the Point State Park finish and Kesha starts playing and brings me home strong. Normally it’s in these last few hundred yards that I tap into my ‘runners kick’ however due to the volume of people and narrow finish runway I wasn’t able to fully punch it without literally running into or running over others but I still finished strong.