#RunningGoals

[crotram]

[studentofthesport]

So just a little about me! (Updated!)

- I am a collegiate female (nonbinary) runner and hoping to someday be a coach!

- I have been running for 9 years!

- Senior in college, English Major 📚

- favorite running shoes: Saucony endorphin speed 2! Spikes: Nike Dragonfly XC, (super shoes dragonflies as well)

- highest mileage peak during track was 70 miles 🤯🤯🤯, most weeks were about 65-68 tho. Probably getting up to 75 this summer and fall 🥴, my longest long run is still from cross in 2023 tho and was 14.42 :))

- highest mileage peak in cc preseason 2023: 61 miles!!, typical load for the season was about 59-65, During post szn’ I had some weeks at 65 and a few a little below and am at about 60 right now, highest mileage during cc 2023 peak: 65, typically 60-65

- highest mileage track 2023 peak: 58, typically 47-53

- highest mileage peak cc 2022: 52 miles, typical load 40-49

- mileage 2021 cc peak: 41, typically 35-39

- mileage track 2022 peak: 45, typically 39-43

- mileage !goal! peak for track 2023: 55! Mostly 45-53

- mileage goal reached!! I got up to 58 mpw!

- PRs (updated) (you can ignore this, but just to give an idea of the level that I am competing at to understand where I might come from when talking about different runners or books or training!!) (from track freshman and sophomore years): 5k: 16:30, 10k: 34:34, 1500m: 4:41 *1500 from freshman year*. (Ran during summer preseason workouts): 3k: 9:43, 5k (somehow during a fartlek): 17:08, workout paces: easy run: 6:35-7:15, tempo: high 5s and low 6s, 1k interval: 3:12, 1k repeat: 3:03-07

~ Update on: goals that seem reasonable for track this year based off workouts this past cross season!:

~ By the end of this past track season (2024) I was in shape to run around 16:15 5k and 34:20 or lower 10k and if I focused on the 1500 for a few weeks probably around a 4:22 or so. Was in great shape by the end of the season but didn’t perform as well as I would have liked at nationals.

~ By the end of track season 2023 I was most likely in shape to run 4:50s or faster pace (mile pace) for a 1500, for the 5k I was in shape to run in about 16:30s but I was focusing on the 10k and only ran it once at the beginning of outdoor! 3k I’m not sure what shape I was in but probably somewhere between 9:30s-50 but I never got to run it this year. For 10k I was in shape to run 34:40s or a little faster but I did not race well when running it again at the end of the season. I also did fall on a rock right before indoor conference and had to sit a week out and that negatively impacted all of my running and times for awhile. (I had to get stitches on my kneecap but nothing was damaged outside of needing stitches!)

~ I also had transferred in the spring semester and am loving my new school, team, and coaches!

~ As far as cross country, my team just made nationals and I ran a new PR in the 20:40s ish! (6k)

Current song I’m listening to 🎵:

[50stateshalfmarathon]

Que Pham Finishes the One Year One State 314 - Go For the Miles Challenge - From Houston, Texas

Congratulations to Que Pham, from Houston, Texas, for completing the One Year One State 314 - Go For the Miles Challenge, on December 31st, 2023! Que's total miles run in Texas, in one year, was 316.2 miles. Que is the first member of our club to complete this challenge for the state of Texas!

https://www.50stateshalfmarathonclub.com/post/que-pham-finishes-the-one-year-one-state-314-go-for-the-miles-challenge-from-houston-texas

[biographiness]

Have the courage to start and the heart to finish. 🏃‍♂️💪

[activefitnessstoreblog]

Best Deals on Treadmills for Home Gyms

Looking for the best deals on treadmills? Compare prices on top brands and models to find the perfect treadmill for your budget and fitness needs. Our guide helps you discover high-quality treadmills that offer excellent performance, durability, and features such as incline settings, digital displays, and workout programs. Achieve your running and walking goals at home without breaking the bank. Stay active and fit with a treadmill that fits your lifestyle. Buy home gym products today!

[bestshopuniverse]

Garmin Forerunner 55, GPS Running Watch with Daily Suggested Workouts

Explore Your Running Potential with Garmin Forerunner 55: GPS Running Watch with Daily Suggested Workouts, Up to 2 Weeks of Battery Life, Aqua

Hello, Reddit community! Are you passionate about running and looking for a reliable GPS watch that can keep up with your active lifestyle? Meet the Garmin Forerunner 55. Designed for runners of all levels, this GPS running watch offers advanced features, including daily suggested workouts, long battery life, and a stylish aqua color option. Whether you're training for a marathon or enjoying your daily jog, the Garmin Forerunner 55 is here to support and enhance your running experience.

https://youtu.be/OphTZd8LPoM

Why Choose the Garmin Forerunner 55?

The Garmin Forerunner 55 stands out as a versatile and user-friendly GPS running watch packed with essential features. Here’s why it's a great choice for runners:

Key Features and Benefits

GPS Tracking: Accurately track your pace, distance, and routes with built-in GPS functionality.

Daily Suggested Workouts: Receive personalized daily run suggestions based on your current training load and fitness level.

Heart Rate Monitoring: Monitor your heart rate 24/7 to optimize your training intensity and track your overall health.

VO2 Max Estimate: Gauge how hard you’re working during activities and even predict your race times.

Running Dynamics: Analyze crucial running metrics such as cadence, stride length, and ground contact time to improve your running form.

Long Battery Life: Enjoy up to 2 weeks of battery life in smartwatch mode and up to 20 hours in GPS mode, ensuring your watch is always ready for your next run.

Water Resistance: Rated 5 ATM, the Forerunner 55 is suitable for swimming and showering.

Smart Notifications: Stay connected with smart notifications for calls, texts, and app alerts right on your wrist.

Garmin Coach Compatibility: Access free adaptive training plans from Garmin Coach, tailored to your goals and fitness level.

Benefits of Using the Garmin Forerunner 55

Enhanced Running Experience: Get real-time insights and feedback to improve your performance and achieve your running goals.

Fitness Monitoring: Track your daily steps, calories burned, sleep quality, and more to maintain a healthy lifestyle.

User-Friendly Design: Lightweight, comfortable, and easy to use, making it ideal for both training sessions and everyday wear.

Personalized Training Guidance: Receive tailored workout suggestions and training plans to help you reach your peak performance.

Stylish and Functional: Available in an attractive aqua color, the Forerunner 55 combines style with functionality for a watch you’ll love to wear.

Real User Experiences

Loved by Runners

Runners appreciate the Garmin Forerunner 55 for its accuracy, reliability, and comprehensive features that cater specifically to running enthusiasts.

Essential for Fitness Goals

Fitness enthusiasts rely on the Forerunner 55 to track their progress, set new goals, and maintain motivation with personalized insights and training plans.

How to Use the Garmin Forerunner 55

Set Up Your Device: Download the Garmin Connect app, create an account, and follow the setup instructions to pair your Forerunner 55 with your smartphone.

Wear Your GPS Watch: Wear the Forerunner 55 on your wrist to start tracking your runs, health metrics, and more.

Sync Data: Sync your device with the Garmin Connect app to view detailed statistics, trends, and insights about your running and overall fitness progress.

Customize Settings: Personalize your watch face, set goals, and customize notifications to suit your preferences and training needs.

Review and Improve: Regularly review your data in the app to adjust your training, improve your performance, and achieve your fitness goals.

Join the Discussion

Have you experienced the Garmin Forerunner 55 GPS Running Watch? Share your running stories, tips, and questions with the Reddit community! Whether you’re a seasoned runner or just starting your fitness journey, your insights can inspire and help others achieve their goals.

Follow Us for More Running Tips and Updates

Stay informed about the latest running tips, product updates, and fitness trends by following our Reddit posts. We’re here to support your running journey and help you make the most of your Garmin Forerunner 55! #GarminForerunner55 #RunningWatch #GPSRunning #FitnessTracker #RunningGoals #StayActive

[dooeypig]

Big Sur International Marathon Revel in the breathtaking beauty of the Big Sur International Marathon, where the splendor of nature and the triumph of the human spirit merge in a mesmerizing dance of courage and endurance. Prepare to be enchanted.

[solefitnessstore]

Unveiling Excellence: Sole Treadmills for Your Ultimate Fitness Journey | Sole Fitness

Elevate your fitness journey with Sole Treadmills from Sole Fitness! Explore the pinnacle of quality and innovation in fitness equipment at our store. Visit us at https://bitly.ws/38npW to discover the perfect treadmill for your workout needs. For inquiries or assistance, call us at +971 56 403 7104.

[girlgazelle]

Boost Your Running Speed: Unleash Your Inner Gazelle! 🦌💥

Hey, fellow runners! Girl Gazelle here with a hot tip for today: Want to feel the wind in your hair and the ground blur beneath your feet? 🌬️🏃‍♀️ It's time to rev up your running speed and chase those personal bests like never before! 🌟

🚀 Speed Training 101: So, how do you go from a jog to a full-on sprint? Speed training is the name of the game! Try incorporating short bursts of intense effort into your runs. These could be anything from 30-second sprints to hill repeats. 🌄

🏋️ Strength Training: Don't forget to hit the gym or your living room for some strength training! Stronger muscles mean more power in every stride. Squats, lunges, and plyometrics are your new BFFs. 💪

🕰️ Time Trials: Set aside a day for time trials. Pick a distance, give it your all, and record your time. Then, aim to beat that time with each trial. It's like a race against yourself! 🏁

🏖️ Beach Runs: If you're lucky enough to live near the coast, try running on the beach. The uneven terrain and resistance from the sand will challenge your muscles and improve your speed. 🏖️

🎶 Get in the Groove: Tune in to some high-energy music to get your adrenaline pumping. A great playlist can turn an ordinary run into a speed-boosting dance party! 🎵

Remember, speed doesn't happen overnight. Be patient, stay consistent, and most importantly, have fun with it! 🎉 Speed training isn't just about numbers; it's about pushing your limits and discovering what your incredible body can do. So, lace up those sneakers and let's chase those speedy dreams together! 🌈💫

[carlosroborto]

5 Best Exercises for Runners with Achilles Tendon Pain

5 Best Exercises for Runners with Achilles Tendon Pain ➟ Achilles Tendon Workout: https://sports-rehab-expert.aweb.page/achilles Are you a dedicated runner with Achilles Tendon Pain? Discover the "5 Best Exercises for Runners with Achilles Pain" in this must-watch video! Strengthen and alleviate discomfort in your Achilles tendon with expert-approved techniques. Learn calf stretches, eccentric heel drops, Achilles tendon strengthening, and ankle mobility exercises. These exercises will boost flexibility, and strength, and help better prevent injuries. Our expert insights can help you conquer Achilles Tendon Pain and achieve your running goals. Subscribe now for more running-related content and essential tips to keep you running stronger and pain-free!

[joschma]

Der erste 30er des Jahres tut immer weh. Auch am Tag danach... wat freu ich mich jetzt schon auf morgen! 🤣 Die Kettwig-Runde kam heute erst nach der Styrumer Schloss-Runde. Mit minimalen Änderungen könnte man die Route sogar zum Sightrunning touristisch vermarkten... hmm 💡 Egal, ich bin in der 30er Zone 2023 angekommen, jetzt mal gucken das ich da auch drin bleibe bis die Frühlingsmarathons durch sind: @ingnightmarathonluxembourg am 20. Mai @rheinruhrmarathon_duisburg am 11. Juni Let's run! 🙌 📆 Run Streak Day 628 👉 instagram.com/jo.schma 👈 #darumlaufenwir #lauf #halbmarathon #laufenmachtspass #laufenverbindet #joggen #laufliebe #läuft #laufenmachtglücklich #laufen #nightrunning #laufenlaufenlaufen #runstreak #nightrun #morningrun #whyirun #runspiration #runninggoals #longrun #runaddict #justrun #instarunning #igrunners #iloverunning #runningman #runnerscommunity #halfmarathon #instarunners #runners #marathon (hier: Mülheim an der Ruhr) https://www.instagram.com/p/Cp-hJ1wIyfP/?igshid=NGJjMDIxMWI=

[rulesforthedance]

Pulled a Gary Robbins on my #runninggoals, lads

[studentofthesport]

Small updates 🥳🥳🥳

Have been sick the past week or so, but raced a 3k and had a small new technical racing pb in the low 9:40s! While it wasn’t what I was hoping for in the race, I was proud to still try my best to execute while having a throat infection. But still proud of my efforts in my first race back for indoor track this spring!

[emilyasheford]

Kicking off my day with a morning jog, keeping this body in top shape for all of you. Loving how I feel and how the attention follows me! Let me know your thoughts on the view and which photo you like best. #FitnessJourney #MorningVibes #Redhead #RunningGoals #CuteAndFit

[makaientjluvdaprince]

I finished it back in 2016 and last year, and I'm excited to see how much I can improve this time around. Let’s do this! 💪✨#5KTraining #RunningGoals #FitnessJourney #Motivation #BackAtIt

[emmanuelnsutebu]

Conquering the London Marathon: My Journey to Success

Conquering the London Marathon: My Journey to Success https://www.youtube.com/watch?v=HFn2JhYTCMM Hit the link to watch the full episode now! https://youtu.be/Li_uWu6wnB4 Join me as I share my experience of overcoming challenges and achieving my goal of completing the London Marathon. Learn from my mistakes and discover the key to success in this incredible race. #LondonMarathon #MarathonJourney #OvercomingChallenges #GoalAchievement #RunningCommunity #MarathonTips #FitnessMotivation #HealthyLifestyle #RunningInspiration #RunningGoals via Emmanuel Nsutebu https://www.youtube.com/channel/UC3da9f_4IpuQ8rIUNPFty0Q July 10, 2024 at 10:34PM