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heartlikethunder · 8 years

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The Art of Healing - My Personal Initiatives to Face my Depression

I’m 22 and I have severe clinical depression as a result of many things including poor relations with my parents, school, and of course, the current political climate. I’m a pre-med and I have lots of things I want to accomplish. All of my relationships around me are becoming toxic because I keep poisoning them. And most importantly, I don’t like the person I’m starting to become. I don’t want to discuss in too much detail as to what has brought me to this point in my life, but I do want to talk about a few initiatives I’ve taken to bring me to a happier place.

A little bit about me briefly – I graduate from college with a BS in Microbiology. I don’t have a job right now because I’m taking some time off to (try) studying for the MCAT. I live at home with my parents and used to commute from my house to school. I didn’t get my license until last year – I was 21 – and even then my mom continued to drive me to and from places. Finally I don’t have many friends. Most of the people I have met are in relationships and thus their significant other is all they need or they try to push them onto their friends as well or they are interested in drinking and partying – again, not of my interest. I’ve been forced into an environment which is very isolated from the rest of the world. I spend a lot of my time in my room with little to no conversation with anyone. I’m lonely. And my goals are so far away I don’t feel like I’ve gotten closer to any of them.

Hence, I’ve started a few initiatives to help me overcome this moment in my life:

Drinking a lot of water. Water is a great healing agent and I drink many cups throughout the day – it completely revitalizes me. Avoid juice and sugary/oily foods. Keep things light and clean. Eat smaller portion sizes too to not feel “overstuffed,” which will help you to become more active and it’s easier to move around with none of that food slowing you down or jostling around in your belly.

Sleeping on time. Sleep is the foundation to easing MANY mental health related diseases or illnesses. Sleep by 10PM and try to wake up around 9AM. Don’t forget to turn you phone on silent. I have an amazing Do Not Disturb feature on my iPhone which I can set up to activate automatically during a time frame. For me I have it turn on at 7PM and shut off around 10AM/11AM. I have a really hard time going to bed because I keep thinking that I didn’t do anything today, I didn’t accomplish anything, and I dread what tomorrow will bring. You need to stop this. Some of your worst thoughts come in the darkest hours of the day. Plus the next morning when I wake up my head is pounding and aching and my eyes are puffy, sore, and bloodshot. I can barely sit straight I’m so exhausted and I become very sluggish.

PURGE. I have some much stuff I’ve accumulated that it’s literally falling all over me, all around me. My drawers are overstuffed, my craft supplies are spread out over 3 rooms, I have so many books in our “extra room,” etc. Minimalism can be very freeing and you can focus on items that you really love. I try to take the time every couple of days to purge items that I no longer love nor enjoy. I also try to organize everything so it has a proper space (a LOT of it is very unorganized) that is easy to get to and easy to put back and I try to clean my room/house. I’m definitely a stress cleaner and I love the look and smell of a clean living space.

There is a reason that your mental health has started to suffer. This can be any memory or moment in your life. It’s important for you to find those memories, address them, and start picking them apart in a positive light so you can heal. One of the things I like to do when I’m emotionally overwhelmed by something in my life is talk to myself about it and my feelings or to write down my feelings. I just leave it on my PC or in my notebook and every once in a while I will come across it and I’ll snort at just how silly I was for being so upset about something that really wasn’t that big of a deal. You can also write letters to someone else (maybe someone you feel that has wronged you or that you have wronged to help you move on). If you don’t feel comfortable talking to yourself you can also discuss your problems with a friend or a mentor (like a therapist or counselor). However, I would tread lightly with sharing with friends, because you’ll find that many of them don’t know how to “handle” your depression or some of them will leverage that information against you. They might not understand what you’re saying and they might also give you some very unhelpful advice. I’m not saying all people are like that – there are those who are better than that and their blood runs as thick as yours, but you have to be careful. You’re already in a fragile state – don’t let someone else break you into more.

I like to keep my mind busy. When I read or learn something new my brain comes alive. I like to study and learn new science, I really love to read but lately have not had the time (I’m trying to put all my energy towards MCAT studying but after I finish studying I do have a list of books I plan on reading), and I read a lot of fanfiction and pick apart the stories. I like to look at the different skills the author used to get their point across. The stories are usually shorter than a full length novel. And overall they’re intriguing and fun. Personally I read mostly Harry Potter fics (especially Drarry), but I have also read some really incredible stories in other fandoms such as Lord of the Rings, Teen Wolf (Sterek) Transformers, Teen Titans, BBC Sherlock, The Hobbit, etc. Let me know if you’d like me to share a few fic recs. Also manga – some of it is very beautiful and engaging. You can easily find translations online and flip through a couple of chapters to unwind while looking at the art.

Avoid a lot of TV. I know that a lot of my recent changes and dullness has come from all the TV rotting my brain. I’m going to lump in movies, anime, and Youtube into this as well. TV now a days is complete garbage. There is such terrible acting (while I do participate in the Teen Wolf fandom, I absolutely hate the actual TV show. There are many great actors but I don’t feel like the writing of the series gives them a chance to really blossom. My favorite is Dylan O’brien as Stiles, but lately as he has picked up new projects, I’ve noticed a change in his on-screen TV performance), horrifying plots WITH SO MANY PLOT HOLES, and the writing is just bad with multiple innuendos and profanities thrown in to make it more modern and cool. I’m also tired of the love triangles (The Shannara Chronicles made me want to cry), the poor representation of people of color, lack of depth and character development, etc. TV is just complete shit. And there are WAAAAY too many seasons of shows that should have been put to rest. I’ve mostly enjoyed Shameless (lots of great plots and subplots with tons of great character development) though that has started to wane a bit as I find some of the characters’ stories dragging and How to Get Away with Murder. I’ll occasionally watch an episode of another show here or there, but honestly, it’s all garbage. Instead take that time to read or do something else. I like movies – I mostly watch Disney – but I have noticed that when I’m bored and upset I just sit there eating and rewatching old films. While there isn’t anything wrong with that, doing that every day is going to eat away at your mental health. I feel the same way I do about anime as I do about TV shows. A lot of it is empty and honestly the classics were so much better like Fruits Basket. Finally, YouTube is an amazing community. There is so much to learn and discover on this platform. I follow a lot of channels including cooking, baking, gardening, fashion, beauty, etc. I also follow a lot of fashion/beauty bloggers. Here’s my opinion – don’t do it. A lot of them treat YouTube and their blogs as businesses. They get sent a lot of stuff for free. They’re always trying new stuff. That is their job. And realistically speaking, you cannot go out every time they rave about a new product, just because they deem it to be the best thing on the planet when you’re still in the middle of finishing your current one or already have a significant collection. Don’t do it. Also, stop watching them. They's a lot of rambling and talking about nonsense for the most part. A lot of them have very empty conversations and chatter that it’s tough to follow. Makeup doesn’t even look that great on me, and I’d never drop $100 on some silly foundation - I certainly don’t need to be watching 10 different videos on how to apply eyeshadow. I understand for many people they watch or continue to watch because it’s fun and they enjoy it. And if that is you then great, go for it – in moderation of course. However, I will say, always keep it in the back of your mind that eventually this might turn into an obsession if day in and day out this is all you’re “seeing.” Youtubers can really twist your views of the real world. I for one can personally attest to that. I have a very strong and wise head on my shoulders. I can pick up discreet social cues/messages hidden in the media and scoff at them - I’m alert and observant. But when I watch Youtubers and see many of them showcasing the same things and lifestyles repetitively, I immediately begin to think this is the way it is for many if not all girls on the planet. Suddenly spending $1000 on a Chanel bag is normal – a necessity to blossom into womanhood. Don’t forget, there are people out there scraping to make ends meet. There are plenty, if not MORE, people in the world that are living comfortable lifestyles not filled with materialistic things and spending their money wisely. Just be smart and don’t let their channels twist your perception of the world. If anyone is interested I’ll be happy to share some of the blogs I follow for outfit inspirations (I mostly just glance at the pics and never am overly obsessed with getting the same things they have on – other than Extrapetitie.com because her picks are wonderful and reasonably priced). I also find less Youtube, the less shopping I do, and less of purchasing frivolous things. On the same note when you do go shopping, tune into your inner feelings and ask yourself is this something you need and then ask yourself if you really want it. Don’t settle. Pick things that you look great in and boost your self esteem. I’m overweight and I’m also short. Aside from my stomach sticking out and having thick thighs, I also have very thick upper arms. A lot of stuff that might look great on my sister and mother (who are both a lot taller and thinner), look completely terrible on me. I always give in and get them in the end because my mother emotionally blackmails me into it, but I don’t enjoy wearing them and they make me feel like shit. I’ve recently acquired a few new pieces that I think are much better suited for myself and will be wearing those from now on. If you dress well, and you feel good in what you’re wearing, and if you look good, you’ll feel good.

Take walks – nature can unwind you. I walk a round around my neighborhood. I think all together it is roughly 1.2 miles? There is also a very small park with a swingset in the middle that I like to stop at and swing away till my heart is content. This is when I listen to the new music I’ve discovered and come up with story ideas. Try to hit the gym. Sweat out the negativity in your life and I promise you, not only will your brain feel better, but you’ll physically look and feel a lot better too. Just get out of the house. This is a bit trickier for me because of my poor driving skills and my parents don’t let me go out much. When I do go out it’s mostly for groceries. I don’t enjoy eating out that much, but going out to eat a small something at a restaurant can be a very relaxing experience. Don’t feel like you HAVE to go with someone or that you have HAVE to eat a heavy/full meal. A lot of restaurants also have great rewards programs or newsletters you can sign up for to help you save on costs if you are in a financial pinch. Olive Garden always seems to be bringing around their famous pasta deal and fast food places such as Baskin Robbins have great promotions such as on the 31st of the month, each scoop of ice cream is $1.31. It’s not a bad deal for a casual outing to treat yo self and freshen up. The general consensus is to take care of yourself and relax. Something I do on my personal time is give myself a skincare treatment at night - a lovely facial with a facial massage, masks, etc.

I love to write but I haven’t written in forever and I don’t have a lot of unique ideas/prompts. I do have one novelesque fanfic idea that I’m really excited and crazy about. I’m slowly and diligently writing it, but I still want to keep improving my writing and brush up on my writing skills during the in between. I suggest finding a fandom that you love – and if you can’t I highly recommend the Harry Potter fandom, because it’s huge and there are so many more opportunities here than other fandoms in my personal opinion – and write prompts and challenges. There are a ton of communities dedicated to prompts, challenges, gift exchanges, fic fests, etc. If you’re interested let me know – I have a huge list of some popular Harry Potter fests and such. Also, join and follow users who are active in the fandom as they too will sometimes offer opportunities to join networks or challenges they have created. There is a user who has created a drarry valentine’s fic exchange which is so cute and I recently started nooreva’s trope bingo for femslash february. I’ve also claimed a fic prompt from HP kink fest. They’re not too time sensitive, and there is enough direction to help me from feeling lost, but still enough room for creativity to explore my writing. Let me know if you’d like any writing advice as well. I’m thinking of trying to get back into poetry while I’m here.

I picked up some “pen pals.” It’s very new to me and I’m incredibly nervous. Snailmail revolution is huge right now, where people all over the world send attractive letters to one another and with it small goodies such as stickers, stationary, etc. I found a few people through Tumblr and Instagram for now. I have no idea how this is going to go because I don’t have money to be buying cute stationary and gifts – I’m already going to be spending a decent bit on stamps because I have picked up A LOT of pen pals to keep me busy – but I’m trying to keep on a positive note. It’s honestly very fun to get personal mail and to peek in and see all the lovely things people might have sent. I have written one letter so far and I did a lot of doodling, homemade stickers, and printing. I’ll keep you all posted on my experience as other letters start to come in. There is also a group that is focused on craftier snailmail that I’m a member of. It’s called pretty postal swap and I LOVE it. They have a theme every month and you exchange letters with other members based on that theme. Of course the goal is to be crafty so it’s a bit of a mix of scrapbooking and cardmaking. It’s a lot of fun. Some of the pics I have seen do appear to be a bit more upscale than what I can commit to right now, but I’m hoping it will go well. This is my first month trying it and the theme is an icy cold snowy envelope, with a warm and cozy card inside. I decided to create a simple snowy backdrop on my envelope with a shadow of a row of houses. For the cozy interior I made a homemade card with a sketch of an image on the front that I colored with colored pencils, I printed out some journaling cards of polar bears and some cute sweater designs, I printed some teacups which I colored with colored pencils and made them into homemade stickers which I placed into envelopes made from this gorgeous teal birdie wrapping paper, I’m going to be throwing in a bag of berry tea, and finally, I made a simple tag of a polar bear wearing a sweater. The final result is obviously homemade and I’m not sure what the group is going to think of it, but I have my fingers crossed and I put in a lot of time and effort into my final product. I also am a huge lover of scrapbooking and cardmaking, and while I do get a hefty fix of it via my snailmail art, there are tons of swaps and swap groups you can join as well. You can swap pocket letters, tags, tag books, embellishments, etc. I applied to join one but I cannot seem to recall the name or find the original sign up page. I believe they will be emailing me to confirm if I’ve been accepted but not sure about this one yet. If you’re curious to see what snailmailrevolution is I highly suggest looking up the #snailmailrevolution on instragram. If anyone wants to check out some youtube videos on the idea and what some of the packages look like in greater depth, let me know and I can share some links.

Finally I’ve also really gotten into doodling. I’m a terrible artist – my proportions are all over the place, but I’ve found myself enjoying following along with youtube doodlers and then sitting down and coloring them in. I’ve done quite a few already for my pen pal letters and would be happy to share some of the channels I follow for help and inspiration. To help me explore this new interest, I’ve joined the #doodlewithus challenge on instagram hosted by @alexandra_plans and @christina77star. Basically every month there is a daily challenge with an overall theme of what you should try to draw that day. For February the theme is space and every day we will be drawing a specific planet, space ships, rockets, etc. it’s so lovely and takes hardly any time. I highly recommend joining in the fun.

Volunteer - give your time to someone else. Focus on becoming humble. Look at the life people are living around you and learn to appreciate what you have. I personally work at a nonprofit clinic on some Sundays where I work in patient discharge in filing and scanning in patient records into the charting software. Personally I would prefer something more rewarding, but it’s very flexible and such an easy commitment. Turn your negatives in to positives. Give daily affirmations a try. I tried it myself but it was a little awkward and uncomfortable giving myself pep talks. However it is still a very powerful tool and I would recommend it. You could also try daily thanks and make a list of what you’re thankful for which is something a little more up my alley.

So those are some new things I’m going to be trying out. I’ll give you an update in a few weeks after getting some responses and testing things out. It seems like a lot of stuff and in hindsight it is, but I think this is a great way to fill in some of those quiet hours in between my studying. This is by no means a definitive list. There are clearly some things I need to be work on or have in my life that I haven’t addressed in my list such as actual in person human contact, but it’s just not possible for me at this time. I also know a lot of people will redirect my in getting a job, but the MCAT is a beast, and if I can have the time to study for it distraction free and comfortably, with only that exam in mind, I’ll gladly take it. Some of these things might not work for you at all, this will not CURE you by any means, but it’s a start and hopefully will give you some new ideas to try and to expand your horizon. In the future I would like to get back into watercoloring, take swimming lessons and learn to properly swim (I finished up to level 4 or 5 – I stopped just short of the actual swimming part because I had trouble keeping my form), try a pottery class (I took a one day workshop at my school and it was amazing and frustrating. I would really love to go back and learn how to throw on the wheel properly), and maybe join a bookclub.

#depression #healing #mental health

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