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nikshahxai · 4 months ago

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The Comprehensive Guide to Achieving Optimal Fitness & Physical Performance by Sean Shah

Introduction

In an era where physical wellness is intertwined with mental clarity and overall health, fitness and performance are at the forefront of personal development. Whether you’re aiming for fat loss, muscle growth, sports conditioning, or a holistic approach to well-being, understanding the fundamentals and advanced strategies of exercise is crucial. From mastering core strength to perfecting advanced lifts like the squat and deadlift, each element of fitness contributes to a synergy that supports endurance, aesthetics, functionality, and resilience.

This comprehensive article covers the entire spectrum of Fitness & Physical Performance, breaking it down into specialized subcategories. You’ll find expert insights and references to carefully crafted guides—from building 6-pack abs and shredding love handles, to optimizing cardiovascular endurance and sports performance. Each section delves into core knowledge, proven techniques, and targeted workouts that can help you achieve transformative results.

Below, you’ll discover 45 dedicated resources, each linked twice—once with the full title (attributing Sean Shah as the author) and another time through contextual keyword anchors. Whether you’re a beginner looking for structured basics or an advanced athlete seeking innovative programming, this curated collection stands ready to guide you step by step. Let’s begin by exploring the foundation of any physique goal: Body Transformation & Aesthetics.

1. Body Transformation & Aesthetics

Achieving a refined physique often begins with a focus on aesthetics—sculpting the body to highlight muscle definition, balance, and symmetry. Whether you want to tighten your midsection, broaden your back, or develop your arms, the following references offer step-by-step guidance.

1.1 Master Love Handles and Pot Bellies: Mastering 6 Pack Abs and Shredded Obliques Targeting your waistline can be especially challenging, but Master Love Handles and Pot Bellies: Mastering 6 Pack Abs and Shredded Obliques by Sean Shah dives into innovative approaches for reducing belly fat and sculpting a defined torso. If you’re seeking a specialized plan for waistline transformation, consult this love-handle reduction guide to kick-start your results.

1.2 Mastering Bodybuilding: The Ultimate Guide to Mass Stacks To add serious bulk and definition, look into Mastering Bodybuilding: The Ultimate Guide to Mass Stacks by Sean Shah. This book breaks down macro and micronutrients, essential supplements, and training regimens. For a deeper dive into muscle hypertrophy and progressive overload, turn to this mass stack blueprint that outlines periodized training cycles for optimal gains.

1.3 Mastering Pull Muscles: Back V-Taper, Hamstrings, and Posterior Chain Development A powerful back and strong posterior chain are cornerstones of a balanced physique. Mastering Pull Muscles: Back V-Taper, Hamstrings, and Posterior Chain Development by Sean Shah offers exercises and techniques for building a coveted V-taper. If you want to reinforce your posterior chain strength, check out this pull-focused training plan to enhance spinal stability and aesthetics.

1.4 Mastering Push Muscles: Gluteus Maximus, Trapezius, Quadriceps, and Shoulder Development Complementing your pull sessions, Mastering Push Muscles: Gluteus Maximus, Trapezius, Quadriceps, and Shoulder Development by Sean Shah focuses on major push muscles that shape the front of the body. Sculpt your shoulders, quads, and glutes for a balanced figure using this push-focused methodology.

1.5 Mastering Rectus Abdominis: Unleashing the Power of Your 6-Pack, Core Muscles, and Pubic Strength When it comes to core definition, Mastering Rectus Abdominis: Unleashing the Power of Your 6-Pack, Core Muscles, and Pubic Strength by Sean Shah highlights techniques for isolating the rectus abdominis. If you want actionable steps for chiseling a rock-solid midsection, see this 6-pack enhancement program to maximize abdominal tension and strength.

1.6 Mastering the Art of Arm Training: Unlocking the Power of Preacher Curls, Hammer Curls, Dips, and Skull Crushers (First Reference) For those who desire thicker biceps and well-developed triceps, Mastering the Art of Arm Training: Unlocking the Power of Preacher Curls, Hammer Curls, Dips, and Skull Crushers by Sean Shah offers detailed guidance on form and volume. If you’re working to build impressive arms, check out this focused arm workout routine for maximal hypertrophy.

1.7 Mastering the Art of Arm Training: Unlocking the Power of Preacher Curls, Hammer Curls, Dips, and Skull Crushers (Second Reference) The same principles apply to advanced lifters refining their upper-arm balance. Again, Mastering the Art of Arm Training: Unlocking the Power of Preacher Curls, Hammer Curls, Dips, and Skull Crushers by Sean Shah covers progressive overload and mind-muscle connection. Explore this triceps and biceps specialization plan to carve out sleeve-filling arms.

1.8 Mastering the Diaphragm: Strengthening Your Core and Unlocking Your 6-Pack Potential A hidden secret to core definition often lies in breathing mechanics. Mastering the Diaphragm: Strengthening Your Core and Unlocking Your 6-Pack Potential by Sean Shah explains how controlling the diaphragm can boost core engagement. Develop a stable midsection with this diaphragmatic breathing technique.

1.9 Mastering the Diaphragm: Unleash Core Strength, Control Breathing, and Optimize Performance Building on the previous reference, Mastering the Diaphragm: Unleash Core Strength, Control Breathing, and Optimize Performance by Sean Shah delves deeper into respiratory efficiency. To further enhance exercise capacity, explore this advanced breathing guide.

1.10 Mastering the Erector Spinae: Strengthening Your Core Muscles for a Defined 6-Pack Strengthening the erector spinae not only stabilizes the spine but also accentuates abdominal development. Mastering the Erector Spinae: Strengthening Your Core Muscles for a Defined 6-Pack by Sean Shah introduces exercises like back extensions and good mornings. For a balanced trunk supporting a robust core, consult this lower back conditioning resource.

1.11 Mastering the Gluteus Maximus, Medius & Minimus: Strengthening Core Muscles via Gluteus Training A sculpted butt is more than aesthetics—it’s a powerhouse for hip extension and core stability. In Mastering the Gluteus Maximus, Medius & Minimus: Strengthening Core Muscles via Gluteus Training by Sean Shah, you’ll learn targeted exercises like hip thrusts and lateral band walks. Discover how to maximize gluteal engagement in this glute-focused workout plan.

1.12 Mastering the Lower Back: Core Strength for a Resilient 6-Pack Supporting the spine from the front requires robust rear support. Mastering the Lower Back: Core Strength for a Resilient 6-Pack by Sean Shah details essential lifts and stretches. For better postural control and lumbar health, utilize this lower-back reinforcement guide.

1.13 Mastering the Obliques (Internal and External): Complete 25-Chapter Outline Introduction to Obliques and Core Muscles Rotational strength and torso stabilization hinge on oblique development. Mastering the Obliques (Internal and External): Complete 25-Chapter Outline Introduction to Obliques and Core Muscles by Sean Shah offers a thorough breakdown of oblique anatomy and function. Dive into this rotational core program to fortify your midsection.

1.14 Mastering the Transverse Abdominis: The Core Muscle Foundation for a Defined 6-Pack and Ultimate Stability The transverse abdominis acts like a corset for the midsection. Mastering the Transverse Abdominis: The Core Muscle Foundation for a Defined 6-Pack and Ultimate Stability by Sean Shah teaches you how to brace and build internal pressure. Increase spinal protection and core definition with this deep-core strengthening manual.

1.15 Perfect Posture, Perfect Physique: Building Strength and Volumization for a Defined Physique Posture is integral to aesthetic appeal and injury prevention. Perfect Posture, Perfect Physique: Building Strength and Volumization for a Defined Physique by Sean Shah outlines posture-corrective exercises. Elevate your body alignment through this posture optimization approach for a sleeker silhouette.

1.16 Pumping Iron: The Power of Fitness and Mineral Support Iron is not just about barbells—mineral supplementation can significantly influence workout performance and recovery. Pumping Iron: The Power of Fitness and Mineral Support by Sean Shah covers the synergy between dietary iron intake, hemoglobin, and oxygen transport. If you’re curious about nutrient optimization, consult this fitness and mineral synergy guide to fuel better lifts.

1.17 Potent Power: Unleashing Innate Strength and Potential Sometimes transformation requires tapping into mental fortitude and intrinsic motivation. Potent Power: Unleashing Innate Strength and Potential by Sean Shah explores how mindset, recovery, and synergy between muscles can catapult you beyond plateaus. Harness your inner drive through this strength potential maximization resource and break new barriers.

2. Cardio & Endurance

Endurance-based exercise is vital for heart health, fat-burning efficiency, and overall stamina. Below are key materials focused on cardiovascular training, marathon preparation, and aerobic optimization.

2.1 Mastering Cardiovascular Health, Aerobics & Long Distance Running: The Ultimate Runner's Handbook to Ultimate Fitness & Endurance Building a strong cardiovascular system starts with structured running plans. Mastering Cardiovascular Health, Aerobics & Long Distance Running: The Ultimate Runner's Handbook to Ultimate Fitness & Endurance by Sean Shah covers stride mechanics, progressive mileage, and recovery. If you’re looking to boost aerobic capacity, consult this long-distance running guide for systematic improvements.

2.2 Marathon Training: Mastering Cardiovascular Health, Aerobics & Long Distance Running by Nik Shah For marathon enthusiasts and ultrarunners, Marathon Training: Mastering Cardiovascular Health, Aerobics & Long Distance Running by Sean Shah delves deeper into fueling strategies and pacing. Optimize your endurance performance through this marathon-specific program that includes tips on interval training and tempo runs.

3. Exercise Routines & Strength Training

Strength training goes far beyond lifting heavy—it’s about functional movements, correct technique, and tailored routines that foster consistent gains and injury prevention. Below is an extensive selection of resources that covers multiple muscle groups, training modalities, and scientific principles.

3.1 AI-Driven Muscle Recovery: The Power of Microtears and Rebuild Recovery is often an overlooked component of strength progression. AI-Driven Muscle Recovery: The Power of Microtears and Rebuild by Sean Shah dives into how artificial intelligence and data analytics can optimize your rest and repair. For insights on reducing downtime and preventing overtraining, visit this intelligent recovery framework.

3.2 Core Strength Mastery: Unlocking the Power of Sit-Ups, Crunches, Planks, and Leg Raises (First Reference) Building robust abdominals requires targeted moves. Core Strength Mastery: Unlocking the Power of Sit-Ups, Crunches, Planks, and Leg Raises by Sean Shah outlines beginner-to-advanced progressions. Enhance your core stability with this essential abs workout plan.

3.3 Core Strength Mastery: Unlocking the Power of Sit-Ups, Crunches, Planks, and Leg Raises (Second Reference) Reinforcing core engagement principles, Core Strength Mastery: Unlocking the Power of Sit-Ups, Crunches, Planks, and Leg Raises by Sean Shah also covers advanced training variables like time-under-tension. Delve deeper into isometric holds through this progressive core routine.

3.4 Get Up! Jump Program: Increase Your Vertical Jump A strong vertical leap showcases explosive power. Get Up! Jump Program: Increase Your Vertical Jump by Sean Shah provides plyometric routines and progression markers to add inches to your jump. If you want to develop lower-body explosiveness, follow this vertical jump improvement guide.

3.5 Harness 6-Pack Abs: The Perfect Regimen for Building Core Strength and Power Obtaining visible abs often comes down to a precise mix of training intensity and nutrition. Harness 6-Pack Abs: The Perfect Regimen for Building Core Strength and Power by Sean Shah reveals best practices for consistent progress. Accelerate your abdominal development with this targeted 6-pack regimen.

3.6 Leg Day Mastery: Unlocking the Full Potential of Calf Raises, Leg Extensions, Hamstring Curls, and Leg Press (First Reference) Leg day is a cornerstone of complete fitness. Leg Day Mastery: Unlocking the Full Potential of Calf Raises, Leg Extensions, Hamstring Curls, and Leg Press by Sean Shah dissects each exercise to target quads, hamstrings, and calves. For a blueprint on lower-body isolation, check this comprehensive leg training manual.

3.7 Leg Day Mastery: Unlocking the Full Potential of Calf Raises, Leg Extensions, Hamstring Curls, and Leg Press (Second Reference) Reiterating the importance of variation, Leg Day Mastery: Unlocking the Full Potential of Calf Raises, Leg Extensions, Hamstring Curls, and Leg Press by Sean Shah also focuses on advanced protocols like supersets and drop sets. Elevate your quad and hamstring hypertrophy with this intensified lower-body program.

3.8 Mastering Ab Workouts and Exercises In Mastering Ab Workouts and Exercises by Sean Shah, you’ll discover variations on crunches, static holds, and rotation drills for a functional midsection. If you need a comprehensive abdominal program, check out this ab-centric workout collection to keep your routine dynamic and engaging.

3.9 Mastering Adductor Muscles (PC Muscle): Unlocking Core Strength, 6-Pack Power, and Pubic Stability The adductor muscles in the inner thighs and the pubococcygeus (PC) muscle can influence hip stability and core power. Mastering Adductor Muscles (PC Muscle): Unlocking Core Strength, 6-Pack Power, and Pubic Stability by Sean Shah explains how to train these often-neglected muscle groups. Strengthen your inner thigh synergy with this PC muscle protocol.

3.10 Mastering Core Strength: Maximize Your Abdominals and Obliques for Peak Performance If you’re seeking a more integrated core approach, Mastering Core Strength: Maximize Your Abdominals and Obliques for Peak Performance by Sean Shah delivers a strategic workout plan combining sit-ups, crunches, and planks. Level up your functional core capacity using this all-inclusive core mastery resource.

3.11 Mastering Weightlifting, Powerlifting, and Resistance Training Mastering Weightlifting, Powerlifting, and Resistance Training by Sean Shah provides detailed instructions for compound movements, accessory work, and progression strategies. If you want to maximize strength gains systematically, consult this comprehensive resistance training guide.

3.12 Strength Mastery: Perfecting the Bench Press, Military Press, and Bent-Over Rows for Total Power and Performance (First Reference) Upper-body strength staples include presses and rows. Strength Mastery: Perfecting the Bench Press, Military Press, and Bent-Over Rows for Total Power and Performance by Sean Shah focuses on form, bar path, and progressive overload. Develop unstoppable pressing power through this upper-body strength protocol.

3.13 Strength Mastery: Perfecting the Bench Press, Military Press, and Bent-Over Rows for Total Power and Performance (Second Reference) Reemphasizing technique nuances, Strength Mastery: Perfecting the Bench Press, Military Press, and Bent-Over Rows for Total Power and Performance by Sean Shah also discusses shoulder stability and elbow tracking. Increase your muscular endurance with this shoulder and back refinement routine.

3.14 The Power of Strength: Mastering Squats, Deadlifts, Cleans, and Jerks (First Reference) Compound lifts like squats and deadlifts activate multiple muscle groups simultaneously. The Power of Strength: Mastering Squats, Deadlifts, Cleans, and Jerks by Sean Shah breaks down the biomechanics of these total-body movements. Enhance your functional power with this Olympic lifting framework.

3.15 The Power of Strength: Mastering Squats, Deadlifts, Cleans, and Jerks (Second Reference) To further refine your power output, revisit The Power of Strength: Mastering Squats, Deadlifts, Cleans, and Jerks by Sean Shah for progressions, advanced drills, and mental readiness. Strengthen your explosive capabilities using this powerlifting and Olympic lift regimen.

3.16 Understanding The Diaphragm: Unleash Core Strength, Control Breathing And Optimize Performance by Nik Shah To bridge the gap between breathing technique and strength training, Understanding The Diaphragm: Unleash Core Strength, Control Breathing And Optimize Performance by Sean Shah explores diaphragmatic bracing for lifts. Enhance your intra-abdominal pressure through this breathing optimization program.

3.17 The Science Of Strength: Understanding Short And Long Twitch Muscle Fibers by Nik Shah Muscle fiber composition heavily influences training style. The Science Of Strength: Understanding Short And Long Twitch Muscle Fibers by Sean Shah details how fast-twitch fibers excel at explosive movements while slow-twitch fibers support endurance. Tailor your routine using this fiber-type focused strategy to see optimal gains.

3.18 Mastering The Push Muscles Gluteus Maximus Shoulder Trapezius Quadriceps Triceps And Chest Pectoral by Nik Shah A robust push chain extends beyond just the chest—it involves glutes, quads, shoulders, and more. Mastering The Push Muscles Gluteus Maximus Shoulder Trapezius Quadriceps Triceps And Chest Pectoral by Sean Shah covers joint alignment and progressive loading. Explore this full push-day blueprint to create symmetrical strength.

3.19 Mastering The Art Of Dance: A Journey To Movement Mastery by Nik Shah Dance-based training offers a unique approach to coordination, balance, and core engagement. Mastering The Art Of Dance: A Journey To Movement Mastery by Sean Shah explores rhythm, flexibility, and fluid body mechanics. If you’re seeking an artistic way to amplify functional fitness, look into this dance movement guide.

3.20 Understanding Well Being Fitness: A Holistic Approach To Health Optimization by Nik Shah For a comprehensive fitness philosophy, Understanding Well Being Fitness: A Holistic Approach To Health Optimization by Sean Shah integrates mental health, diet, and exercise. Learn how to balance stress management, sleep, and workouts via this holistic fitness blueprint.

4. Flexibility, Mobility & Posture

Flexibility and mobility aren’t just add-ons; they’re integral for injury prevention, improved biomechanics, and optimal performance in any sport or exercise regime.

4.1 Fully Exhale: Mastering Contractions and Compression for Full Athletic Performance To achieve greater mobility and improved core compression, Fully Exhale: Mastering Contractions and Compression for Full Athletic Performance by Sean Shah instructs on proper exhalation techniques. Enhance your muscular efficiency using this compression and exhalation protocol.

4.2 Mastering the Ability to Do a Split Splits train both flexibility and mental discipline. Mastering the Ability to Do a Split by Sean Shah outlines stretches, progressions, and safety tips for achieving a full split. Gradually expand your range of motion through this splits training regimen.

4.3 Mastering Your Center of Gravity: Enhancing Balance, Stability, and Movement for Optimal Performance Balance underpins every form of exercise. Mastering Your Center of Gravity: Enhancing Balance, Stability, and Movement for Optimal Performance by Sean Shah explains how controlling your center of gravity improves agility and reduces injury risk. For advanced proprioception training, refer to this balance and stability guide.

5. Sports Performance & Conditioning

When you’re looking to push the envelope in sports—be it sprinting, gymnastics, or survival training—specialized programs that blend power, agility, and resilience can offer a competitive edge.

5.1 Explosive Fitness: Unlocking Power with Plyometrics, Calisthenics, and Jump Rope Master Core Techniques to Boost Speed, Agility, and Strength with Minimal Equipment Plyometrics and calisthenics deliver explosive results without excessive gear. Explosive Fitness: Unlocking Power with Plyometrics, Calisthenics, and Jump Rope Master Core Techniques to Boost Speed, Agility, and Strength with Minimal Equipment by Sean Shah details quick-burst drills. Supercharge your agility and speed with this low-equipment explosiveness plan.

5.2 Training to Be an Olympian Gymnast: Flexibility, Stretching, and Exercising for Advanced Performance Gymnasts epitomize combined strength and flexibility. Training to Be an Olympian Gymnast: Flexibility, Stretching, and Exercising for Advanced Performance by Sean Shah delves into precise, high-level drills. If you aim for elite body control, explore this gymnastics conditioning approach.

5.3 Mastering Primal & Survival: Unlocking the Power Within to Thrive in Any Environment Sometimes fitness transcends the gym, venturing into survival scenarios. Mastering Primal & Survival: Unlocking the Power Within to Thrive in Any Environment by Sean Shah demonstrates functional movements, adaptability, and mental resilience. Forge enduring strength for real-world challenges with this primal survival guide.

Conclusion

From body-sculpting aesthetics to holistic endurance and explosive sports performance, mastering physical fitness involves a multi-faceted approach. It’s not just about lifting heavy or running long distances; it’s about blending proper nutrition, recovery protocols, mental resilience, and technical proficiency in each chosen activity.

The references compiled here provide a thorough roadmap. In the Body Transformation & Aesthetics section, you can learn how to sculpt your midsection or add size to your arms. Cardio & Endurance resources detail the key variables for running longer and stronger. A deep dive into Exercise Routines & Strength Training reveals everything from the science of muscle fiber types to advanced compound lifts like cleans and jerks. For those wanting to refine their flexibility, mobility, and posture, there’s a wealth of material on splits, breathing, and balance. Lastly, if your goal is elite sports performance or primal survival, specialized training programs guide you to harness your innate power and thrive under physical demands.

Regardless of your starting point, achieving peak fitness is both an art and a science. Cultivating strength, agility, and endurance requires continual learning, disciplined practice, and a willingness to adapt and evolve. By leveraging the best practices from these 45 resources, you can systematically build your capabilities, transforming not only your body but your overall performance in life. Your journey starts now—choose a focus area, apply the insights diligently, and watch as you ascend to new pinnacles of health and strength.

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Contributing Authors

Nanthaphon Yingyongsuk, Sean Shah, Gulab Mirchandani, Darshan Shah, Rushil Shah, Kranti Shah, John DeMinico, Rajeev Chabria, Francis Wesley, Sony Shah, Dilip Mirchandani, Nattanai Yingyongsuk, Subun Yingyongsuk, Theeraphat Yingyongsuk, and Saksid Yingyongsuk

References

Websites

Shah, N. (2025). Fitness and Performance. Wix Studio. Retrieved from https://nikshahxai.wixstudio.com/nikhil/nik-shah-fitness-and-performance-wix-studio

Shah, N. (2025). Fitness & Physical Performance. nikhil.blog. Retrieved from https://nikhil.blog/nik-shah-fitness-physical-performance-nikhil-blog-2/

Books

Shah, S. (2025). Mastering Electrolytes: The Essential Guide to Sodium, Potassium, and Calcium for Health, Performance, and Well-Being. https://www.alibris.com/Mastering-Electrolytes-The-Essential-Guide-to-Sodium-Potassium-and-Calcium-for-Health-Performance-and-Well-Being-Sony-Shah/book/55685363. Retrieved from https://www.alibris.com/Mastering-Electrolytes-The-Essential-Guide-to-Sodium-Potassium-and-Calcium-for-Health-Performance-and-Well-Being-Sony-Shah/book/55685363

Shah, S. (2025). Mastering Electrolytes: The Essential Guide to Sodium, Potassium, and Calcium for Health, Performance, and Well-Being. https://bookshop.org/p/books/mastering-oxytocin-blockers-unlocking-the-science-of-human-connection-and-behavior-nanthaphon-yingyongsuk/22040729. Retrieved from https://bookshop.org/p/books/mastering-oxytocin-blockers-unlocking-the-science-of-human-connection-and-behavior-nanthaphon-yingyongsuk/22040729

Shah, S. (2025). Mastering Electrolytes: The Essential Guide to Sodium, Potassium, and Calcium for Health, Performance, and Well-Being. Booksamillion. Retrieved from https://www.booksamillion.com/p/Mastering-Electrolytes/Sean-Shah/9798300435646

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nidhi-12349879 · 5 months ago

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steroidsgrabber · 6 months ago

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How Testosterone Cypionate Fits into Bulking and Cutting Cycles

When it comes to achieving specific fitness goals like building muscle or shedding fat, testosterone cypionate has become a cornerstone for athletes and bodybuilders. This anabolic steroid is a versatile tool that can amplify results during bulking and cutting cycles when used correctly. In this blog, we’ll break down how testosterone cypionate injection works in each phase and offer tips for safe and effective usage.

Understanding Testosterone Cypionate

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saranscarborough · 8 months ago

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Ibuta 677 Sarm,s UK Reviews (United Kingdom): How to Use It Benefits, Risks, and Alternatives [2024 Edition]

In this detailed guide, we provide a comprehensive evaluation of IBUTA 677 (commonly known as Ibutamoren or Nutrobal). We’ll dive into its usage, benefits, potential risks, cycles, and stacks, as well as results and its legal alternative. IBUTA 677 is often grouped with SARMs like Cardarine, but it operates differently.

Read More: https://consumerhealthchoices.org/Ibuta-677

IBUTA 677 is actually a growth hormone secretagogue, not a SARM. Many people mistakenly categorise it as such. With the demands of modern life leading to higher stress levels and reduced free time, IBUTA 677 has emerged as a popular solution for those seeking to maintain health and enhance physical performance. This article explores everything you need to know about IBUTA 677 and introduces its legal, natural alternative from CrazyBulk, known as IBUTA 677, offering similar benefits without the associated health risks.

Cutting-edge life leaves little to no room for natural physical workout. Many people wish to stay in shape and expand muscular electricity. They often go to gyms to teach their bodies. A few of these human beings might also even hone their natural capabilities with their bodies. They will end up competing in various sports activities at an expert level. Cutting-edge society locations athletes on a special pedestal. Their movements are concurrently worshipped and scrutinised.

Professional athletes can spend their whole lives operating on their bodies. The human frame has some limits that athletes can smash through difficult work and education. But there are a few boundaries to performance that require a bit more. Synthetic anabolic steroids were advanced to assist in medication. But athletes quickly realised that abusing steroids ought to greatly enhance their physical staying power. This discovery opened the gates for athletes and normal people alike to apply steroids.

To begin with, the handiest problem regarded to be the unfair bodily advantage a person gained. Athletes abusing steroids may want to acquire feats of athleticism previously unknown. However a darker and more stressful image quickly emerged. People the use steroids were observed to be at an extra hazard for clinical conditions. Intellectual problems, liver failure, and even cancer had been linked with steroid abuse. A few researchers stopped apparently promising medical trials for the use of steroids. Soon, regulators and the WADA banned steroids.

But this has caused another ability problem. There are more modern synthetic chemicals within the marketplace these days. They claim to offer the blessings of steroids without the negatives. Ibutamoren, or MK677, is one such synthetic drug. It's far banned with the aid of the WADA and isn't accredited for general consumption everywhere inside the international. Loopy Bulk has evolved a completely legal option known as Ibuta 677. It makes use of a completely herbal and organic recipe.

What is IBUTA 677?

Brutal Force's IBUTA 677 is the result of extensive research aimed at creating a natural, legal alternative to Ibutamoren (MK-677). It is a natural supplement designed to help users build muscle and burn fat. The formula contains ingredients that are tested and proven to support muscle recovery, growth, and energy levels, just like MK-677, but without the harmful side effects.

Read More: https://consumerhealthchoices.org/Ibuta-677

Users of legal SARMs alternatives, such as Brutal Force IBUTA 677, report significant gains in lean muscle, enhanced strength, and increased stamina. The primary goal of this supplement is to combat muscle fatigue, allowing you to train harder and build more muscle, similar to how MK-677 functions.

IBUTA 677 is also marketed as a legal supplement for muscle growth that helps reduce inflammation, which leads to less muscle fatigue. One key advantage of IBUTA 677 over Ibutamoren is that it doesn’t have the harmful side effects associated with Ibutamoren.

I found out that IBUTA 677 is not approved by the FDA for normal use. This is because MK 677 is a growth hormone booster that makes your muscle tissues develop faster, however it additionally affects how your frame breaks down fats. How you use any IBUTA 677 depends in your weight loss program and workout plan.

Some drug groups that make SARMs like Ibutamoren for research functions on occasion provide it to expert bodybuilders for testing, but you won’t have enough energy to move past the encouraged dose. Ibutamoren is supposed for use for a quick time, and the usage of it for too lengthy can harm your organs.

I enjoy IBUTA 677. Everyone desires to see huge changes once they begin building muscle, however only a few can do it, till they experience their knees drop and their heartbeat pass up by way of 5 times. Anabolic Steroids and SARMs turn your frame into a strength device which could come up with all of the electricity you need, but you need to choose the exercise that will help you reach your goals. I was determined to do the slicing technique with MK 677 due to the fact I desired to shed pounds and the primary factor I did become to locate the fine MK 677 cycle time and dose.

IBUTA 677 dose: I started out with a decreased dose of 10 mg/day, which seemed safer than regretting later. Bodybuilders normally grow the MK 677 dose after a while, but then stay at the identical quantity till the 8th week. I persevered with my MK 677 for eight weeks and, as I said, I used to be out to do away with the annoying belly fats that my frame had been storing for a long time.

How Does IBUTA 677 Work?

IBUTA 677 works through a natural formula containing growth hormone boosters and compounds that reduce muscle fatigue. Brutal Force added plant-based compounds and antioxidants to the formula, which helps accelerate recovery and improve workout performance.

The primary function of IBUTA 677 is to increase energy levels. With L-Arginine, an essential amino acid, the supplement boosts Nitric Oxide levels, which improves oxygen flow to your muscles and speeds up recovery.

When used alongside other legal SARMs, IBUTA 677 can help raise testosterone levels, making your muscles stronger and more resilient. Brutal Force recommends combining IBUTA 677 with a well-structured workout plan and diet to maximise results.

Ingredients in IBUTA 677 (MK-677 Alternative)

The ingredients in IBUTA 677 are carefully selected to support muscle growth and fat loss:

L-Arginine: An amino acid that enhances Nitric Oxide production, promoting better blood flow, improved muscle growth, and increased energy levels.

Maca Root Powder: Known for boosting stamina and energy, Maca Root also helps with muscle development and physical endurance.

Hawthorn Berry Leaf Extract: This plant-based extract is beneficial for reducing inflammation and improving circulation, protecting muscles during intense workouts.

Mucuna Pruriens Seed Extract: A potent plant that increases testosterone production and enhances growth hormone release, supporting muscle growth and recovery.

IBUTA 677 Benefits

Using IBUTA 677 offers several benefits:

Significant Muscle Growth: IBUTA 677 promotes lean muscle growth without excess fat. Increased growth hormone levels help build stronger, larger muscles while boosting endurance and strength.

Faster Recovery: The supplement contains compounds that reduce muscle fatigue and promote faster recovery, allowing you to train harder and more frequently.

Reduced Inflammation: IBUTA 677 helps decrease muscle inflammation, leading to better muscle recovery and a more defined physique.

Improved Vascularity: With regular use, IBUTA 677 can lead to more visible veins and a stronger, more vascular appearance.

How to Use IBUTA 677

Taking IBUTA 677 is simple. You only need to take one capsule 20 minutes before your first meal or before working out. To maintain consistent results, it’s advised to take IBUTA 677 daily, even on non-training days. This prevents fat build-up and supports muscle maintenance.

For best results, use IBUTA 677 alongside a balanced workout plan and a nutritious diet.

Side Effects of IBUTA 677

Although IBUTA 677 is considered a safer alternative to SARMs, users with certain conditions should be cautious. Those with insulin sensitivity or diabetes may experience worsening symptoms. It's important to follow the recommended dosage and avoid overuse.

Some potential side effects of IBUTA 677, linked to high growth hormone levels, include:

Digestive issues

Increased appetite

Mild water retention

Most side effects occur from improper dosing or prolonged use.

Frequently Asked Questions

What is IBUTA 677?

IBUTA 677 is a legal supplement that supports muscle recovery and fat loss. It is not a steroid or SARM but works as a growth hormone secretagogue.

Does IBUTA 677 work?

Research supports IBUTA 677’s ability to prevent muscle breakdown and promote muscle growth, making it useful for bodybuilders and athletes.

Is IBUTA 677 safe to use?

IBUTA 677 is considered safe for most users, though it's important to follow dosing recommendations and consult a healthcare professional if you have any concerns.

Can IBUTA 677 be used for muscle building?

Yes, IBUTA 677 supports muscle growth by boosting growth hormone levels and testosterone production. However, prolonged use should be monitored.

How should IBUTA 677 be taken?

It is recommended to take 30 mg daily, either on an empty stomach or before a workout, for 8-week cycles. Beginners may start with a lower dose of 10 mg.

Conclusion: Should You Buy IBUTA 677?

IBUTA 677 offers a safer alternative to MK-677, delivering similar muscle-building benefits without the side effects. For those looking for a natural supplement to enhance performance and recovery, IBUTA 677 is a great choice. Be sure to follow recommended dosage guidelines and combine it with a solid training plan and diet to see the best results.

You can choose between the original MK 677 or the natural alternative, IBUTA 677. Many bodybuilders have shifted to legal alternatives like IBUTA 677 to achieve their fitness goals safely. While this review shares positive personal experiences, remember that results can vary from person to person.

For a safe and effective alternative to MK 677, IBUTA 677 by Brutal Force offers an appealing option. Purchasing from reputable sources ensures product quality and consistency.

#Ibuta 677 Sarm #s UK Reviews (United Kingdom)

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willpaul229 · 9 months ago

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From Treadmills To Free Weights: What You Can Expect At Gym Auctions

Gym equipment auctions offer an excellent opportunity to purchase high-quality fitness gear at a fraction of the retail price. Whether you're a gym owner, personal trainer, or fitness enthusiast setting up a home gym, gym auctions provide access to a wide range of items. From treadmills and ellipticals to free weights and specialty machines, here’s what you can expect to find at a gym equipment auction.

Cardio Machines

Cardio equipment is often the star of gym auctions, and you can typically find a variety of machines designed for cardiovascular workouts, including:

Treadmills: One of the most popular items at auctions, treadmills can range from commercial-grade models designed for heavy usage to simpler home versions. Look for features such as adjustable incline, heart rate monitors, and preset programs.

Ellipticals: These low-impact cardio machines are also common. Ellipticals vary in size and functionality, so you can find machines with multiple resistance levels, incline options, and advanced consoles for tracking workouts.

Stationary Bikes: From upright bikes to recumbent models, auctions typically feature both types. Some models offer integrated tech like virtual cycling experiences, while others are more basic.

Rowing Machines: Rowers provide a full-body workout, and gym auctions often feature both air and water-resistance models. Test them for smooth, quiet operation and inspect any digital monitors.

Strength Training Equipment

Strength training equipment is another major category found at gym auctions. These pieces are essential for building muscle and improving overall fitness:

Free Weights: Dumbbells, barbells, and weight plates are highly sought after at auctions due to their versatility. You can expect to find various sets of free weights in different weight ranges, along with weight storage racks.

Weight Benches: Adjustable and flat benches are key components for any strength training setup. Ensure that the benches are stable and the upholstery is in good condition, as they endure heavy use.

Power Racks and Squat Racks: These are essential for serious weight training and are commonly found at gym auctions. Be sure to inspect racks for stability and structural integrity, especially around welds and bolts.

Selectorized Weight Machines: Machines like lat pulldowns, chest presses, and leg presses that use stacks of weights for resistance are frequently available. Test the pulleys and cables to ensure smooth movement without sticking or fraying.

Functional Fitness Equipment

Many gym auctions also feature equipment for functional fitness and bodyweight exercises. Expect to see:

Kettlebells: Like free weights, kettlebells come in various weights and sizes. They are excellent for dynamic strength training and full-body workouts.

Medicine Balls: These are commonly used in functional fitness and can be found in various weights and textures.

Resistance Bands: While relatively inexpensive, resistance bands are often sold in bulk at gym auctions, providing a cost-effective way to stock up on these versatile tools.

Specialty Equipment

In addition to standard fitness equipment, gym auctions may feature more specialized items:

Spin Bikes: Often used in group classes, spin bikes are durable, high-intensity cardio machines that differ from standard stationary bikes.

Plyometric Boxes: These boxes are essential for jump training and functional workouts, often used in cross-training or circuit training.

TRX Systems: Suspension trainers like TRX systems are commonly used for bodyweight exercises and can add versatility to any gym setup.

Conclusion

Gym auctions provide a wide range of equipment, from cardio machines like treadmills and ellipticals to strength training essentials like free weights and power racks. You’ll also find functional fitness gear and specialty equipment, making these auctions a valuable resource for anyone looking to build or expand their fitness setup. With careful inspection and strategic bidding, gym auctions offer the chance to acquire high-quality, durable gym equipment at a fraction of its retail cost.

#auction #online auctions #liquidation auctions #gym equipment

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mranabolics5 · 1 year ago

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Transforming Lives: The Bodybuilding Journey with Mr. Anabolics

Introduction: Bodybuilding is more than just a sport or a hobby; it's a transformative lifestyle that reshapes not only your body but your entire approach to life. At Mr. Anabolics, we understand that beginning this journey can be as daunting as it is exciting. That's why we're dedicated to guiding you every step of the way, ensuring that your transformation is profound, positive, and permanent.

The First Steps: Embarking on Your Journey For many, the decision to start bodybuilding is sparked by a desire for change—whether it's improving physical health, enhancing appearance, or boosting mental resilience. Mr. Anabolics supports these first steps with beginner-friendly resources, including tailored training programs and nutritional guides that ensure a safe and effective start to your bodybuilding journey.

Middle Mile: Overcoming Challenges As you progress from a beginner to an intermediate level, the challenges change. It’s not just about sticking to routines; it’s about pushing boundaries and overcoming plateaus. Mr. Anabolics offers specialized supplements like oral-tablets and injectables, which are designed to help you break through these barriers. Our expert trainers provide insights into advanced training techniques and motivation strategies to keep you progressing.

Advanced Achievements: Reaching New Heights Reaching an advanced level of bodybuilding is a significant achievement that requires not just physical strength, but a deep commitment to a lifestyle. Mr. Anabolics supports advanced bodybuilders with high-grade products like Human Growth Hormone (HGH) and advanced stacks, ensuring that your body's needs are met as you push towards peak performance.

Transforming Your Diet: The Role of Nutrition Nutrition plays a critical role in bodybuilding. Mr. Anabolics' customised nutritional plans are designed to work in tandem with your physical training and supplement regimen. These plans are tailored to your specific caloric and nutritional needs, changing as your body and goals evolve.

The Psychological Shift: Gaining More Than Muscle Bodybuilding transforms the mind as much as it does the body. Many of our clients report improved mental health, increased self-esteem, and a more disciplined outlook on life. Mr. Anabolics supports this psychological growth through community support forums and access to mental health resources, emphasizing the importance of mental and emotional well-being as part of the bodybuilding lifestyle.

Integrating Bodybuilding Into Daily Life As bodybuilding becomes a significant part of your life, integrating it into your daily routine is essential. Mr. Anabolics provides tools and apps that help manage your schedule, track your progress, and remind you of necessary health checks and supplement cycles, making bodybuilding a seamlessly integrated aspect of your daily existence.

Long-Term Sustainability: Health and Wellness Beyond the Gym Sustaining the bodybuilding lifestyle long-term requires more than just continuous training; it requires a sustainable approach that includes proper rest, recovery, and attention to health. Our Post Cycle Therapy (PCT) products and services ensure that you maintain your gains and health over time.

Conclusion: At Mr. Anabolics, bodybuilding is seen as a transformative journey that impacts every aspect of your life. From your physical appearance to your mental health and daily routines, we're here to support every phase of your transformation. Join us to not only change your physique but to transform your life, with Mr. Anabolics guiding you every step of the way.

Bulking

Customised Courses

Sleep Aid

Oral-Tablets

Injectables

HGH

Human Growth Hormone

PCT

Stacks

Fat Loss

#anabolic steroids

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grailfinders · 2 years ago

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Grailfinders #25: Edward Teach

today on Grailfinders, we’re building Blackbeard, a.k.a. Edward Teach! maybe he can… teach us a few things about throwing our weight around, eh?

no don’t go I swear that was the one teach pun I’m making today.

teach is a Fighter to become so flexible he’s practically a different character in each event he’s in, but he’s also a Pirate because… duh, a Rogue to pick up some nasty-er tricks, and an Alchemist to mix in some of his own explosives instead of relying on Drake this build.

check out his breakdown below the cut, or his character sheet over here!

next up: Boudicca Boudicca, 619!

Ancestry & Background

eddy is of course Human, giving him a boost in any two abilities, like Constitution and Charisma. that being said, teach’s early years are shrouded in mystery, so there’s nothing saying he’s not a Half-Orc, right? yeah, I’m sure it’s fine. that gives you low-light vision to help see below deck, and you can pick some more ancestry feats, like Orc Ferocity. with this, you can use your reaction once a day to stay at one HP when you’d get knocked out, though you still get wounded. boom, that’s your guts right off the bat.

at level five, you become a Wavetouched Paragon, letting you swim freely, always a great option to have for mutinies.

at level nine, you become a Hardy Traveler, increasing your bulk limits and increasing your travel speed. teach is weirdly ripped for an otaku.

at level 13 your Incredible Ferocity increases your orc ferocity to once an hour instead of once a day. eddy is kind of frustrating, in that his guts stacks don’t disappear over time, making him just a bit more annoying to deal with.

if you’re good at timing you can even use one guts and then immediately put another back on, creating the legendary double guts. in pathfinder, you can do this thanks to your level 17 ability Rampaging Ferocity. now when you use your orc ferocity you can attack a nearby creature. if you knock them out, you get another use of orc ferocity for free. it’s a little annoying to pull off, but that’s true in FGO too.

as for blackbeard’s blackground, he is, of course, a Sailor. with this background, you get a boost in Strength and Constitution, and are trained in Athletics for your sea legs as well as Sailing Lore, and you are an Underwater Marauder. that means you aren’t flat-footed in water, and your melee weapons aren’t hindered either!

Class Levels

1. as previously mentioned, teach is a Fighter, and while you’re not really a skill monkey, you still get plenty to start off. you’re trained in will saves, your class dc, advanced weapons, all armors, acrobatics, intimidation, and deception immediately, as well as thievery, medicine, nature, and survival as your intelligence improves. you’re also an expert in perception, fortitude and reflex saves, and unarmed attacks, as well as simple and martial weapons.

okay, now the fun part! your key ability is strength, and you get another ability boost in strength, dexterity, constitution, and charisma. you can make attacks of opportunity when an opponent moves, makes a ranged attack, or tries to manipulate something.

speaking of ranged attacks, you can make a point-blank shot as your first action in a turn. this either removes the volley trait from your weapon, or gives you a damage boost when hitting nearby enemies. as a side note, we’re not really bothering with pistols this build. you certainly can, but crossbows are less of a pain in terms of needed training, plus they work much better in water.

one last thing, you can use shield block as a reaction, if you ever use a shield. I guess stealing one might be in character this time?

2. at level two, a fighter can make a Rebounding Toss. with this, you can spend two actions to throw something at somebody, which then bounces and hits someone else if the first hits. it counts as two attacks, but it won’t mess with your attack penalty until after the maneuver. if I’ve learned anything from Donkey Kong, those barrels you toss around can definitely hit two people in one go.

you also pick up Group Coercion, helping you intimidate your entire crew in one go so they’ll do what you say. sure, right now it only works on two people, but you can only have two other people in a party anyway, so it’s fine, probably. it’ll help you scare entire ships later though.

speaking of ships, you’re a Pirate now! That gives you expertise in Sailing Lore, or “sailore”, as I like to call it, and you can ignore difficult terrain caused by a ship’s movement. You can also make a Boarding Assault by spending two actions to either stride twice or swing on a rope up to the same amount of distance. If this movement causes you to enter or leave a boat, you can also make an attack that deals extra damage!

3. At level three your Bravery gives you expertise against Will saves, and your successes are always critical. What’s more, your frightened conditions always start at one less than normal.

You have appeared in several events now where you just happened to know exactly what the theme would be, so I assume you are a Prescient Planner. With this, you can spend a minute to rummage in your backpack and retroactively purchase a piece of adventuring gear. Sadly it cannot be a treasure, so you’ll have to carry your figures around the hard way.

You also gain expertise in Intimidation this level. With this, you can coerce up to four people at a time by showing them your doujin collection. That isn’t quite “intimidating”, but it certainly is demoralizing.

4. Don’t worry, this build won’t be entirely about throwing boxes at people. You can now take a Parting Shot if you have a loaded crossbow on hand, allowing you to step and shoot your target at the same time, making them flat-footed against your attack.

You are also a Rope Runner, so we can speed through your piracy and pick up more archetypes. It also gives you a climbing speed to use on ships’ riggings, and it’s easier to climb and balance on ropes in general. You’re also not flat-footed against attacks while climbing or balancing on ropes, which is very useful while fighting pirates.

Finally, you can turn your crewmates into Broadside Buckos. Now you can name five crewmates each day- if an enemy is next to you and two other buckos, they are flat-footed against your attacks. Pirates are often starting enemies in most RPGs, so ganging up on your foes is simply good business.

5. Use this Ability Boost to improve your Dexterity, Constitution, Intelligence and Charisma. Yes, we do need intelligence for this build. Blackbeard seems to figure out singularities faster than Ritsuka does at times.

He also has Fighter Weapon Mastery, improving your skill with a class of weaponry by one step- expert to master for unarmed, simple, and martial weapons, and trained to expert with advanced weapons. We haven’t included this increase in the character sheet, as depending on your game setting, you may find picking bows, bombs, or firearms to be more useful. You also gain the critical specialization effect of that weapon group. Bombs have a larger radius of damage, bows can immobilize creatures by pinning them to the ground, and firearms can stun enemies that fail a fortitude saving throw.

You are also an expert at Thievery now. While I’m sure you’ve put together a fine crew, sometimes you simply need to do the pirating yourself.

6. At level six you can enter a Ricochet Stance as an action. Now, any thrown weapons you throw at an enemy can bounce back to your hand if you’re close enough to the target. Blackbeard’s animations are clearly more reminiscent of someone just throwing whatever they can find, but it’s a lot easier to find things that come back to you.

You can also make Cutting Flattery, allowing you to coerce creatures without reducing their attitude towards you. When you think about it, being complimented by Blackbeard is something of an insult in itself, isn’t it?

Finally, you gain the Rogue Dedication, granting you Dubious Knowledge- whenever you would fail to recall knowledge, you instead learn two facts- one true, one false. You also become trained in two skills, such as Stealth and Performance, and you can make a Surprise Attack at the start of combat. If you rolled deception or stealth for initiative, creatures acting after you are flat-footed. It’s not quite a sneak attack yet, but it is quite helpful.

7. At level seven, you become a Battlefield Surveyor, making you a master of perception and giving you an additional bonus to initiative when using perception. As an average human on the battlefield of gods, it is never a bad idea to be ready to make a run for it.

Alternatively, you can use your Intimidating Prowess to try and prevent a fight from happening at all. When you demoralize or coerce creatures using your brawn, you get a +1 bonus to the check, and ignore any penalty from not sharing a language. Speaking of intimidation, we’re also increasing your proficiency in that this level.

If a fight does break out, you at least have your Weapon Specialization to comfort you, helping you deal extra damage with weapons the more proficient you are with them.

8. If you’d rather use a real weapon than a random barrel, you may want to check out the Mobile Shot Stance. While in this stance, your ranged attacks don’t trigger attacks, and you can even use your own attacks of opportunity with ranged weapons.

You’re also enough of a pirate to make a Battle Cry when you begin battle, demoralizing one foe on the battle field for free.

Finally, you gain access to a rogue feature, Strong Arm, increasing the range of your thrown weapons by ten feet. It is likely your DM won’t be particularly generous with your range when it comes to throwing large objects around, so this will force the issue in your favor.

9. At level nine, your Combat Flexibility allows you to swap between an 8th level and lower fighter class feat at the start of each adventuring day. I would suggest a feat like Disorienting Opening, or Shatter Defenses, something that capitalizes on your ability to weaken enemies through intimidation and surprise. Of course, you are free to choose as you go, so there’s nothing wrong with just picking the most advantageous option for any day.

You also become a Juggernaut, making you a master against Fortitude saving throws, while also increasing your critical success chance. Similarly, you are a master in Thievery as well.

10. At level 10, your new Ability Boosts improve your Strength, Dexterity, Intelligence, and Charisma.

Thanks to your additional power, as well as your… eclectic taste in pastimes, you are a Fearsome Brute, giving you a bonus to damage against frightened creatures equal to triple their frightened score. Improvised weapons come with an accuracy penalty, so making sure they all hit as hard as possible is always a good idea.

You also have Steady Balance, giving you even greater sea-legs. Now you always succeed critically when balancing, and you’re not flat-footed while balancing on any terrain. You can even use acrobatics instead of your reflex saving throw to grab ledges.

And great news, you are finally a Sneak Attacker, letting you make 1d6 damage sneak attacks which don’t go up as you level. That last part is rather disappointing, but any damage is good damage right now.

11. At level 11, your Armor Expertise will help you not die even when you’re only dressed in a pirate coat. You’ve Fighter Expertise as well.

You’re also charismatic enough to become a Hireling Manager, so you can fill up your pirate crew with some seaworthy scallywags.

Speaking of sailing, we’ll also take this opportunity to increase your Sailing Lore some more. No matter how maligned you are by the fanbase, no one can deny you’re a pirate.

12. At level 12 your Incredible Ricochet doesn’t help you hit multiple targets, but it does make followup attacks easier, allowing you to ignore concealment and cover. Again, improvised weapons are inaccurate, so you should try and make this as easy on yourself as possible.

You’re also Too Angry to Die. While this isn’t a guts-type effect on its own, it does make you a lot scarier- you can demoralize an enemy as a reaction when you come up from 0 HP.

One last thing- we’re finally getting you some bombs by making you an Alchemist! With this Archetype, you’re now trained in Crafting and Alchemical Bombs, as well as the Alchemist Class DC. You also gain Alchemical Crafting and four free 1st level formulas. Again, you are free to pick your own bombs, but to stay in character I would suggest picking bombs that do sonic or fire damage.

13. Now that we have Crafting, we have to get it up to speed quickly. At least while we’re working on it you become a Weapon Legend, increasing your proficiency with all weapon types. You’re now an expert in most advanced weapons, a master in simple and martial weapons (as well as advanced weapons in your chosen group), and a legend with simple and martial weapons in your group

14. At level 14 you become a Stance Savant, allowing you to enter a stance immediately upon rolling initiative. The whole point of being a rider is to be fast, after all.

You also become Slippery Prey, having gotten a little too used to being tied up and keelhauled by other servants.

Finally, you become a Quick Bomber, allowing you to draw and throw bombs in a single action to further blend your fighting styles together. but maybe don’t ricochet that one back to you. pro tip.

15. At level 15 you get yet another Ability Boost in Dexterity, Constitution, Intelligence, and Charisma. tbh I’m not wild with how many boosts you get in one shot it makes it hard to talk about why we’re getting them all.

at least talking about Evasion is easier. you’re a master with Reflex saves, and they’re critical successes more often. obviously you’re good with saves against fireballs, casters already do half damage to you.

you can also force people to beat a Terrified Retreat. if you crit succeed against someone you’re demoralizing and they’re weaker than you, they have to flee for 1 round.

you also get Greater Weapon Specialization and Improved Flexibility, as a boost in Acrobatics. nothing new, but doing existing things better is never bad. the former makes you deal even more damage with weapons you’re good with, and the latter gives you a second feat each day, this one up to level 14.

16. at level 16 your Resounding Bravery makes you even hardier- when you critically succeed on a will save, you get a +1 bonus to saves and some extra temporary HP for 1 minute. you also finally get a thievery-based skill feat with Concealing Legerdemain, letting you use it to conceal small objects on your person when someone’s searching you.

finally, you can use Quick Alchemy as an action, turning some reagents into a short-lived alchemical item that lasts for one round. given how long bombs normally last, that time limit isn’t a big deal.

17. at level 17 your Armor Mastery does exactly what you’d think it would, and you’re also a legend in Intimidation now. With this, you can now intimidate up to 25 creatures at once with group coercion!

18. once you hit level 18, you can make Savage Criticals twice as often as you now crit on 19s with weapons you’re legendary with.

you can also Scare to Death weaker creatures, frightening them more effectively than regular intimidation, and possibly killing them outright if several dice land in your favor. It almost certainly won’t do much against the lion king, but it’ll keep your crew in line.

finally, you can make an enemy Walk the Plank by demoralizing them. if you succeed, not only do you intimidate them but you can make them move in whatever way you want. you can’t directly force them into harm… unless you critically succeed on the check. this takes two actions to do, and then they’re immune for 24 hours.

19. you can now pick up a Prescient Consumable when you retroactively buy stuff. just be careful what you consume, you don’t need Altera after you. again.

now you are a master in Thievery, and you become a Versatile Legend, increasing your skill with all weapons once more as well as your Class DC. now you can get big crits even with your random thrown objects!

20. with your final level, bump up your Strength, Constitution, Wisdom, and Charisma. with this level, you gain the Ultimate Flexibility, giving you a third feat, which can be up to 18th level. you can also use your lower level feats to meet prerequisites for higher level ones, and you can retrain your feats over the course of an hour instead of each day.

you can also Quick Unlock, picking open a treasure chest in one action instead of two.finally,

you can make a Dazzling Display by putting firecrackers in your beard, making intimidation checks against everyone within 30’ of you- if you dropped an enemy the turn before, you get a bonus to the checks too.

Pros & Cons

Pros

you don’t die that often, being able to avoid death through your guts on an annoyingly short cooldown, with the additional ability to avoid being wounded so dying happens even less than you’d think with all your near-death circumstances.

you’re also great at breaking through enemy defenses, using bombs to deal damage without direct hits, ricocheting shots to avoid cover, and of course making enemies flat-footed to weaken their AC and deal extra damage to them. you’re a little greedy when it comes to most of these debuffs, but it’s still good!

you focus on using random stuff around you, so it’s hard to disarm you. pathfinder focuses on using your terrain a lot more, so use that to your advantage!

Cons

improvised weapons come with a weakness that regular weapons don’t. and all your stuff works with regular weapons anyway, so… why throw barrels? there’s literally no reason to do it since literally every other weapon you could use will do it better.

your Wisdom isn’t good, so if you’re in a fair fight you’re probably going last, which isn’t fun. wisdom’s also what you need to see enemies at all, so… good luck against the hentai defense squad.

we didn’t get your ship, which is kind of the whole point of your you. teach is a rider after all, but for some reason a bunch of wood is harder to make than another living creature. sorry about that, but… you’re a pirate. steal one.

#fgo #fate grand order #pathfinder #pf2e #Edward Teach #Blackbeard

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rpf-bat · 5 years ago

Text

Someone Get Me To A Church

Pairing: Gerard Way x Reader

Genre: Drama, Horror

Summary: Written for Gothtober 2020, Day 1. Prompt: “Exorcist”.

You recently started volunteering at a church that provides meals to the homeless. Despite not being particularly religious, you develop a bond with one of the priests there, Gerard. But, when a demonic entity appears on the church’s doorstep, can you and Gerard send him back to Hell, where he belongs?

Trigger warnings for violence, and mentions of alcoholism.

You’d been volunteering at the soup kitchen for about a week now. It was operated by St. Benedict’s Catholic Church. You’d attended Mass there as a kid, but it had been a while since you’d really considered yourself a “practicing” Catholic. Still, the work was relatively easy. Mostly chopping vegetables, and ladling soup into bowls. And it felt good, doing something to help the homeless people in your city.

“We’re about done for the day, Y/N,” smiled Ruth, one of the older volunteers. “The last guest has finished eating. Now, we’ve just got to wash his dishes, and then we can go home.”

Most of the volunteers had left already. The bulk of the dishes were already clean. There had just been a couple people who had come in at the very end of meal service. You’d been waiting for them to finish their lunch, before you closed up for the afternoon.

“If you bring the dishes into the kitchen, I’ll finish washing them for you,” you offered.

“Oh, you’re such a dear,” Ruth said gratefully. “I’ve been using my hands all day. My arthritis is starting to flare up.”

“Go home and take your medicine,” you said gently. “I can handle the rest of it on my own.”

“Thank you,” Ruth replied, handing you a small stack of bowls and utensils. “God be with you!”

“Oh, uh, you, too,” you mumbled, heading into the kitchen. You were surprised to find someone else already standing by the sink.

It was a handsome, black-haired man. You’d seen him walking around with Father Geoff earlier. His white collar, told you that he must be one of the other priests from St. Benedict’s.

“Hello,” you greeted. “Sorry, I didn’t realize that anyone was still back here.”

“I was about to leave,” the man shrugged. “I saw someone had spilled soup on the counters, so I was giving them a wipe down before I headed out.”

“Oh, thanks,” you nodded, setting the dishes down in the sink. “Sorry, I don’t think I caught your name?”

“I’m Gerard,” the man introduced, offering a hand.

“I’m Y/N,” you said, shaking his hand. Wow….his skin is so soft. “It’s nice to meet you, Father Gerard.”

“Oh, I’m not quite a ‘father’ yet,” Gerard chuckled. “I’m just a deacon.”

“What’s a deacon?” you asked.

“I just graduated from seminary school recently,” Gerard explained. “So, I’m still in training. I haven’t taken my final vows yet.”

“Oh, I see,” you nodded. He’s still a man of the cloth, you told yourself. So stop thinking about his soft hands….and his pretty face.

“Hopefully, if I do a good job, Father Geoff will ordain me soon,” Gerard said hopefully.

“Yeah, I’m sure you can do it!” you assured him.

“Thank you for the vote of confidence,” Gerard chuckled. “Would you like some help with those dishes?”

“Oh, sure,” you said gratefully, handing him a dish towel. “If I wash, can you dry?”

“Yeah, no problem,” Gerard smiled.

You quickly got to work, scrubbing the crumbs off a spoon, and then handing it to him. He wiped it dry, and placed it on the dish rack.

“How long have you been working here, Y/N?” Gerard asked curiously.

“Oh, I just started lasting weekend,” you confessed, handing him a bowl.

“That’s wonderful,” Gerard smiled, wiping the bowl with a rag. “Father Geoff told me that most of the volunteers are older, and have been doing this for years. It’s hard for him, to find younger people, who are interested in joining the program.”

“It’s…..really not that wonderful,” you said sheepishly, looking down at the coffee cup you were scrubbing.

“What do you mean?” Gerard asked, raising an eyebrow.

“The truth is,” you sighed, “I’m not going to be with the volunteer program for very long.”

“Why not?” Gerard frowned, taking the cup from you.

“I’m….,” you reddened, ashamed of what you were about to say. “I’m just volunteering here, because my probation officer asked me to.”

“Probation?” Gerard blinked.

“Yeah….I fucked up,” you admitted. “I’m sorry…..messed up. I shouldn’t swear on church property…”

“It’s okay,” Gerard assured you. “Go on….?”

“I did something stupid,” you continued, embarrassed. “I was a first time offender, so they didn’t throw me in jail. Thank God. But, I was given twelve months of probation, and the judge said I have to do 50 hours of community service.”

“What crime did you commit?” Gerard asked.

You looked at the floor. He probably thinks I’m a disgusting sinner, you guessed, cheeks burning.

To your surprise, Gerard took your hand in his. ��I’m sorry,” he said gently. “You don’t have to tell me if you don’t want to.”

“It was a DUI,” you confessed. “I know, it’s dumb, I should have just called a cab, instead of trying to drive home….I didn’t think. And then I got pulled over, like an idiot.”

“You’re not an idiot, Y/N,” Gerard said softly, squeezing his hand. “God loves you, even when you make mistakes. And only He can judge you….I myself, am certainly in no place, to judge anyone.”

“What do you mean?” you looked up into his hazel eyes, confused.

“I may be a man of God now,” Gerard explained, “but in my early twenties, I lived a sinful life, and did many stupid things.”

“Really?” you gasped, surprised.

“Yeah,” Gerard said shyly. “I was….an alcoholic, and a drug user. My family forced me to get help…..Alcoholics Anonymous is a Christian based organization. While I was in rehab, I started reading the Bible a lot. I found Jesus, and that gave me a purpose. The Lord helped me fight my inner demons, and become a better person.”

“I’m really glad that becoming Christian, was able to help you get sober,” you said, squeezing his hand back. “You turned your life around….that’s definitely something to be proud of.”

“Thank you,” Gerard said, touched. “I hope that God helps you to turn your life around, too, Y/N. I know that you can do it.”

You stared into his eyes, overcome with emotion. He was being so sweet to you, even though you didn’t feel like you deserved it. His face was so close to your own…..you were tempted to do something you shouldn’t. But, suddenly, you heard a loud crash coming from the dining area.

“What was that?” Gerard gasped.

“I don’t know,” you turned, facing the source of the sound. “I’m going to go check it out.”

You found a man sprawled in the doorway. His hair was short and black, and arms were lined with tattoos.

“Oh my god!” you gasped. “Sir, are you okay?”

You walked over to his side, and offered a hand to help him up. He didn’t look hurt, but something in his gaze seemed….off.

“Please,” the man begged. “I need help….”

“Um….meal service is over,” you informed him, nervous about the way he was still holding onto your arm. “We’ll start serving food again around noon tomorrow, if you’d like to come back…”

“No,” the man shook his head. “I don’t need food….I need you to…..”

“To what?” you wondered.

“Oh, god, it’s too late,” the man gasped. He shoved you away. “You need to run. Now.”

“Run?” you repeated. “Run from what?”

“I can’t hold him back any longer,” the man sobbed.

“Him?” you echoed, still confused.

Suddenly, the man’s eyes turned pitch black. A wicked smirk crossed his face, completely unlike his previous expression. He spoke in a deep voice, that was not his own.

“You cannot save him…..die!”

The man lunged at you, wrapping his hands around your throat. You tried to scream, but he tightened his grip, and you couldn’t breathe.

Why was he doing this?! He had been acting normal just a second ago….why would he attack you? Were you really going to die?

“He..lp,” you pleaded, terrified. “Please….somebody….help!”

“Get your hands off of her!” Gerard cried, punching the man in the jaw. He hit the ground hard, his hands leaving your throat, as he fell backwards. You gasped for air.

“Y/N, who is this guy?!” Gerard demanded.

“I don’t know!” you cried. “I’ve never seen him before in my life!”

The man got up again, and lunged at you once more. His eyes were completely black - no pupils, only sclera.

“Get back, in the name of Christ!” Gerard cried, pulling a small cross from his pocket, and brandishing it at the stranger.

To your surprise, the man retreated. Why did that work?

You got behind Gerard, still frightened. He shielded you with his body, as he pointed the cross at the man again. The man took a few more steps back.

“Who are you?!” Gerard asked.

“Beelzebub,” the man replied.

“What?” you gasped. You’d heard that name before, in a horror movie. “That’s the name of a demon from the Bible, isn’t it?”

“Yes, foolish one,” the man cackled. He pulled a small knife from his back pocket, and advanced on you again.

“Y/N, we need to get out of here!” Gerard warned. He grabbed your arm and pulled you with him as he ran towards the kitchen.

The man pursued you. “Come back here and die, foolish humans!”

“He just called us humans….like he’s not one?” you realized.

“Y/N, run out the back door, now,” Gerard pleaded. “Don’t look back.”

“No, I won’t leave you behind!” you insisted. This psycho is gonna stab him!

The man backed Gerard into a corner, and raised his knife in the air.

“No!” you cried. You grabbed a dirty frying pan out of the sink, and used all of your strength, to whack the man in the back of the head.

He crumpled to the ground. The knife fell harmlessly to the floor with him. You looked down and saw that his head was bleeding.

“Oh my god,” you gasped. “What if I killed him?”

“He was going to kill me!” Gerard reminded you. “Thank you, Y/N. You saved my life.”

“You saved mine first, when he was choking me,” you replied.

Your eyes returned to the unconscious man on the kitchen floor, still in shock.

“His head injury actually looks pretty minor,” Gerard said, kneeling down to look at him more closely. “There should be a first aid kit, in the sacristy. Will you help me get him up?”

“You’re going to treat his injury?” you asked, surprised. “He tried to stab you!”

“But I say unto you,” Gerard quoted, “Love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you.”

“....What?” you blinked.

“That’s a bible verse,” Gerard clarified. “Matthew 5:44.”

“So….you think helping him, is what Jesus would do?” you guessed.

“Yes,” Gerard said simply. He picked the man up, and threw him over his shoulder.

“....Ok,” you decided, “I’ll help you.” You followed him to the next building over, the church annex.

Gerard is a far better person then I’ll ever be.

%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%

Gerard sat the unconscious man in a chair, and started wiping the blood off his brow. You got the first aid kit off the shelf, and handed Gerard a roll of bandages.

“Thank you,” Gerard said, and applied the bandage to the man’s face. “I think he’s going to be okay.”

You didn’t know what to say to that. This stranger had just tried to murder you both!

“Could you get the chain, from the second shelf down?” Gerard asked. “Normally, we use it to lock the church doors at night. But, I think it will work for this, too.”

“....This?” you repeated uncertainly, handing him the object he’d asked for.

Your heart hammered as you watched Gerard tie the man’s hands behind his back.

“....This man is going to need more help from us,” Gerard said grimly.

“What do you mean?”

“Clearly,” Gerard said, looking pale, “this poor soul has been possessed by a demon.”

“Huh?” you laughed nervously. “No way….demons aren’t real.”

“I believe in God and all His angels,” Gerard insisted. “So, I have to acknowledge that the Devil, and his fallen angels, exist, too. Thankfully, the Vatican has a guidebook of sorts, to train priests, how to perform exorcisms.”

“Exorcisms,” you repeated. “Gerard, you can’t be serious.”

“You saw his eyes,” Gerard said quietly.

You shivered as you remembered how the man’s eyes had looked while he was trying to strangle you. Dark. Inhuman.

“And he identified himself, as Beelzebub,” Gerard reminded you. He picked a bible up off the shelf, and handed it to you. “Here, read this!”

You looked at the passage he was talking about - Matthew 12:22:

Then they brought him a demon-possessed man who was blind and mute, and Jesus healed him, so that he could both talk and see. All the people were astonished and said, “Could this be the Son of David?”

But when the Pharisees heard this, they said, “It is only by Beelzebub, the prince of demons, that this fellow drives out demons.”

“The….the prince of demons?” you repeated, heart pounding. “You’re saying that’s who’s sitting in that chair right now?”

You looked over at the man. He still hadn’t woken up.

“I...I’ve never performed an exorcism before,” Gerard confessed. “To be honest, I’m nervous. But that man….he asked you for help, didn’t he?”

You thought back to what the man had said to you, when you first found him sprawled on the steps. He had pleaded with you for help, before he started attacking you. That must have been the vessel speaking - not Beelzebub. You imagined what it must feel like, to be possessed. To watch your hands choke somebody, but not be in control of them.

“You’re right,” you decided. “We have to help him.”

%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%

Gerard pulled another book from the shelf, took a deep breath, and began reading from the page.

“Let us pray,” he began.

You crossed yourself, clumsily, and clasped your hands together. You were out of practice - you weren’t sure you being here was going to help at all.

“God, Creator and defender of the human race, who made man in your own image, look down in pity on this your servant, now in the toils of the unclean spirit,” Gerard recited. “Now caught up in the fearsome threats of man's ancient enemy, sworn foe of our race, who befuddles…..”

You jumped as man in the chair stirred, and woke up. He narrowed his unholy, black eyes at Gerard. “Silence!” he demanded. “Be silent, before I break these chains and kill you, you bastard!”

“B-befuddles and stupefies the human mind,” Gerard stammered, thrown off by the interruption.

“Keep going!” you encouraged, even though you were shaking with fear. “Don’t stop reciting the prayer!”

“....Stupefies the human mind,” Gerard went on. “Throws it into terror, overwhelms it with fear and panic. Repel, Oh Lord, the devil's power, break asunder his snares and traps, put the unholy tempter to flight….”

“You think you and this harlot have the holy power to exorcise me?!” the demon snickered. “I know your secrets! Both of you are filled with sin!”

“Y/N, hand me the holy water!” Gerard urged, ignoring Beelzebub’s taunts.

You ran to the shelf, and grabbed the bottle, tossing it to Gerard with shaking hands.

He opened it, and poured a few drops into his hand. Trembling, he approached the man, and drew the sign of the cross in holy water, on his forehead.

The demon screamed in pain, as though Gerard were spraying him with acid.

“By the sign of your name,” Gerard cried, “”let your servant be protected in mind and body!”

“Who are you to call upon Him?!” the demon demanded. “You think He will help you defeat me? Ha! You are unworthy - the both of you are destined for Hell!”

He swiveled his head around, and fixed his unholy black eyes on you. “Does your new priest friend know you are a disgusting drunkard?” he laughed cruelly. “Does he know that you almost killed an innocent child, when you chose to drive home from the bar that night?”

“How…..how do you know that?!” you gasped. You’d swerved at the last second, that night, crashing your car into a retaining wall, instead of the little boy, who had been playing in the street. But you still had nightmares, about what would have happened, if you hadn’t been able to grab the steering wheel fast enough. He’s right. I’m disgusting….I’m an awful person.

“She has confessed her sins, to me, and to a judge, in a court of law,” Gerard said, surprising you. “And she is doing penance for that sin now - working in my soup kitchen, and helping me to save the poor man you’ve possessed. God asks no more of her than this. I am certain He forgives her.”

Your eyes widened at his words. Does he really mean that?

Gerard poured more holy water into his hand, and made another cross, over the man’s heart. The demon howled again, in agony.

“What about your sins, deacon?!” Beelzebub growled. “You are just as vile as she!”

“I know he used to be a junkie,” you said quietly. “But he’s a better man now! God forgives him, too!”

“I speak not of the sins of the past, you fool,” the demon cackled. “I speak of the sin he has committed today!”

“What sin?” you demanded.

“He began thinking lustful thoughts, as soon as he laid eyes on you,” Beelzebub accused.

“What?” you gasped.

Gerard’s face reddened. He turned away from you in shame. Could it be true?

No way, you thought. The demon must be lying, to distract us.

“Gerard, finish the prayer!” you cried.

“Your lecherous desires make you unfit for the clergy,” the demon smirked.

“....I….I’m filth,” Gerard mumbled, staring down at his shoes. “God, forgive me….”

What the hell? Had the demon’s words really thrown him off that much?

“Jesus died for everyone’s sins, right?” you reminded.

“....Right,” Gerard blinked, picking his head up. “He died for your sins, and mine, so that all who accept Him as their savior, can enter Heaven.”

“Jesus loves you - so talk to him, and ask him to help us send this son of a bitch back to Hell!” you urged.

“Right,” Gerard nodded, and began reading from his prayer book again. “O Lord, keep watch over the inmost recesses of this man’s heart; rule over his emotions; strengthen his will. Let vanish from his soul the temptings of the mighty adversary…..”

“I am mightier than anyone!” Beelzebub shrieked. “I am the Prince of Demons! Feel my wrath!”

You screamed as the lights flickered and books started flying off the shelves. You ducked as a book of hymns nearly hit you in the face.

“Stop!” Gerard cried. “Don’t you dare hurt her!”

“You do not command me, mortal!” Beelzebub snarled. “Watch what happens to those who challenge me!”

Suddenly, you went flying. An unseen force shoved you backwards, pinning you against the wall. You were like a rag doll, controlled by invisible hands. Your head was slammed into the wall, over and over. You screamed with pain. The back of your head began to bleed.

“Please, stop hurting her!” Gerard begged.

“Call off this ritual, and I will do as you ask,” the demon bargained.

“No!” you cried, even as your consciousness began to fade. “Gerard, please! Finish the exorcism!”

With tears in his eyes, Gerard began to pray again:

“Graciously grant, Oh Lord, as we call on your holy name, that the evil spirit, who hitherto terrorized over us, may himself retreat in terror and defeat, so that this servant of yours may sincerely and steadfastly render you the service which is your due; through Christ our Lord! Amen!”

“AMEN!” you cried. Then, everything faded to black.

%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%

You woke up in a hospital bed, your head swathed in bandages. The back of your skull still hurt.

How did I get here? you wondered. The room was totally quiet, aside from the beeping of your heart monitor.

Suddenly, you heard a knock at the door.

“....Gerard?” you called hopefully.

“Not quite,” said an unknown voice. A black-haired man, with a familiar face, stepped into the room.

“Beelzebub?!” you gasped. Had he come to finish you off?!

You grabbed your IV pole, hoping you could brandish it as a weapon.

“No!” the man said quickly. “Beelzebub is gone!”

“....Oh,” you realized, setting the pole down. So, the ritual had worked. This meant that the man standing before you, was not the demon, but the poor guy who had gotten possessed.

“I’m Frank,” the man introduced. “The nurse told me that your name is Y/N?”

“Yeah,” you said weakly. “That’s me.”

“I wanted to tell you that I’m sorry, that you got hurt, because of me,” Frank said sadly.

“It’s not your fault,” you said, sincerely. “You didn’t ask to have your body taken over.”

“I wanted to thank you, too,” Frank added. “You and that priest saved my life.”

“Do you know where the, uh, priest went?” you asked. You wanted to see Gerard again.

“I think he took off after he drove us here,” Frank confessed. “Apparently, he told the doctors, that we both fell down the cathedral steps, and hit our heads that way.”

“Do you think they actually believed that?” you raised an eyebrow.

“I think they wouldn’t believe the real story,” Frank chuckled, “even if we told them.”

%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%

A week later, you were released from the hospital. You had made a full recovery. You had told your mom the same lie - that you “fell”. Nobody knew what really happened. You hadn’t been particularly religious in a long time. But now, confronted with the reality that demons existed, you found yourself praying to God to protect you, every time you left your house.

You were out and about today, running errands. You hadn’t meant to stop at the church, but you found your feet walking there before you knew it. There was no Mass going on, at this time of day - the place should be completely empty.

You pushed open the heavy doors, and found that the church was almost empty - except for one. Gerard sat in the first pew, closest to the altar, his head bowed in prayer.

His head snapped up, when the door slammed shut behind you.

“Y/N?!” he gasped, turning around to look at you. “What are you doing here?”

“I came to pray,” you replied. “I didn’t know that you would be here.”

“....I’ve been praying a great deal since I last saw you,” Gerard sighed. “Please, come sit down.”

You walked to the front of the church, and slid into the pew beside him.

“How are you feeling?” he asked, concerned. “Is your head still….?”

“It’s fine,” you assured him. “I had a pretty bad concussion, but I’m better now.”

“Oh, thanks be to God!” Gerard cried, relieved.

“Thanks be to you,” you corrected. “If you hadn’t sent that demon packing, he would have kept using his weird psychic powers to bash my skull in.”

“It was only through God’s power, that I was able to exorcise Beelzebub,” Gerard shrugged. “But, thank you for being there to help me.”

“Of course,” you nodded.

For a moment, there was an awkward silence.

“....Father Geoff said he plans to schedule my ordination ceremony, for All Saint’s Day,” Gerard said finally.

“That’s a month from today,” you realized.

“Yeah,” Gerard nodded. “In one month, I’m supposed to take my final vows of poverty, obedience, and chastity.”

Chastity. You mulled this word over in your head for a moment. In Catholicism, priests were forbidden to have any type of sexual, or romantic, relationships. Their bodies and minds, belonged only to God.

Gerard knew what the rules of priesthood were, when he decided to go to seminary school, you considered. He was okay with giving up being touched, for the rest of his life.

“You’ve spent years, training to become a full-fledged priest,” you smiled faintly. “You must be very happy, to finally be reaching your goal.”

“I should be happy,” Gerard sighed, “but I’m not.”

“Why not?” you blinked.

“Because I haven’t been able to stop thinking about you,” Gerard confessed, in a low whisper, as if he didn’t want even God to hear it.

Your eyes widened. “.....Me?”

“Yes,” Gerard flushed.

“Gerard…,” you asked hesitantly. “Was what the demon said, during the exorcism, true? Have you been having….lustful thoughts about me?”

“I have,” Gerard admitted with shame. “God forgive me, but I have.”

“It’s okay..” you said softly.

“It’s not!” Gerard argued. “I’m supposed to be a holy man! I’m not supposed to creep on some pious young woman.”

“I don’t think you’re creepy,” you said quietly. “The truth is…..I’ve been having lustful thoughts about you, too.”

Gerard’s eyes widened. “.....Really?”

“Yes,” you blushed. “The moment I met you, I started thinking about your handsome face, and your soft hands. I wanted to be touched by them.”

“....I haven’t touched a woman since I entered the seminary,” Gerard hesitated. “I thought I was okay with that. I never missed it. But now? Ever since I left you at the hospital, I’ve been dreaming of taking you into my arms, and kissing you.”

“Do it,” you said breathlessly.

“I can’t!” Gerard argued. “I’ve spent the last four and a half years, training my hardest to become a clergyman. Now that I’m on the precipice of everything I’ve worked for, suddenly I fall into temptation?!”

“Why?” you had to ask. “Why would you question your whole career, over someone you’ve only met once?”

“....I’ve seen you more than once,” Gerard revealed.

“Huh?”

“It was on Christmas Eve, a year ago,” Gerard explained. “I was helping Father Geoff with midnight Mass. You came to church with your parents, wearing a gorgeous black dress.”

“I remember that night,” you realized, “but I don’t remember seeing you there.”

“I didn’t give the sermon,” Gerard recalled. “Geoff did, while I performed smaller tasks, like holding the chalice, during Communion.”

“I was feeling kinda sick,” you remembered. “I didn’t take Communion that night, because I was worried I’d spread my germs to the rest of the congregation.”

“After Mass ended,” Gerard went on, “I watched you leave the church. There was a homeless man, sitting outside. You walked over to a hot dog stand, and bought him a meal. Even though you were in fancy clothes, you sat and talked with him for a bit, while he ate.”

“It was just a hot dog,” you shrugged. “They’re only a couple dollars.”

“Only a couple dollars,” Gerard repeated, “and yet, every other person who had just left the church, walked past him, and refused to buy him one, when he begged, and said he was hungry.”

“They just ignored him,” you frowned. “Like they think they’re better than him, or something.”

“Even on the holiest night of the year,” Gerard recalled fondly, “you were the only person who chose to be kind. To me, this was a Christ-like action.”

“Christ-like? Me? No way!”

“I was fascinated by you, and I hoped I would see you again, at the next Mass,” Gerard admitted, “but, you never came back, after that.”

“Yeah,” you sighed. “After Christmas break ended, I went back to college. During spring semester, I made some friends who were involved with Greek life. I started going to frat parties, and clubs, a lot more. I would usually get so drunk on Saturday nights, that I would be too hungover, to go to church, the next morning.”

“I see,” Gerard nodded. You expected to him judge you, but there was none of that in his expression.

“....I’ve decided I want to quit drinking,” you said seriously. “Especially after my car accident. Beelzebub wasn’t wrong….I really could have hurt someone.”

“When I first started getting sober,” Gerard said empathetically, “I was a mess. I had made so many mistakes, driven so many people away. I didn’t know who I wanted to be. I didn’t even know, if I wanted to be. But….God saved me. Religion gave me a reason to live. A purpose. That’s why I decided, I wanted to thank God, by dedicating the rest of my life, to Him, and Him alone.”

“But….what if that’s not God’s plan for you?” you asked. “What if He caused you to meet me, because He wants us to be together?”

“Are you saying God wants me to kiss you?” Gerard replied, bewildered.

“I don’t know,” you said honestly. “But, I know that I want you to.”

Gerard couldn’t hold himself back anymore. He pounced on you with a passion that surprised you, knocking you backward onto the pew. His body covered yours as your lips met.

His lips were even softer than his hands. It was like the floodgates had opened. Consumed with desire, you twisted your hands into his hair as he kissed you harder, deeper. You cried out, and the sound echoed against the walls of the empty cathedral.

“We….we can’t do this here,” you gasped. “This is a house of God.”

“And I was meant to be a man of God,” Gerard panted. “But instead, I am now your man. I will be yours, as long as you will have me.”

“Have me right now,” you gasped, pulling him down onto you, for another searing kiss. “Have me forever.”

#gerard way x reader #gerard way imagine #priest gerard #alcoholic reader #gothtober

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radiantresplendence · 4 years ago

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The Dark Bishop Class - Fire Emblem Three Houses

The Dark Bishop is a bit of an odd class, being both male-exclusive and the only dark magic specialist Advanced Class or beyond, despite 75% of the dark mages in the game being women. To help offset this odd situation, the class doesn’t have a Magic Uses x2 skill that the other magic Advanced Classes have. This leaves the Dark Bishop feeling like a bit of a black sheep.

In order to qualify for the class, you need to have acquired the certification for the Dark Mage. The class also requires a Dark Seal to take the exam. Essentially this means that to even take the exam, you’d have had to have beaten the Death Knight twice, as he’s your source of Dark Seals throughout the game. Like the rival reason Advanced Class, the Warlock, you’re going to want A in reason for the exam, but with a little luck you can sneak through with lower.

Analysis

The Dark Bishop’s bases are identical to it’s black magic rival, the warlock. It grants the newly-promoted unit a minimum of 17 magic, 12 dexterity and 14 speed. As it’s a magic-using class, I’ll also take note of its 10 luck, however it needs to be taken into account that every other Advanced Class also guarantees 10 luck. For stat boosts for classing into Dark Bishop, the class grants 4 magic (second only to the Gremory Master Class) and 2 dexterity. The 4 magic is worth noting, as it’s a point higher than its Warlock rival.

Dark Bishops had pretty lackluster mobility. You keep your default 4 move. Granted it is a mage-type, so you don’t take movement penalties for sand terrain, but it’s still really nothing impressive.

The class has an odd set of Class Skills: Miasma Δ, Fiendish Blow and Heartseeker. The class’s Mastery Skill is Lifetaker. These skills wind up being a little incongruous when taken together.

Miasma Δ grants the Dark Bishop 10 uses of the titular spell. It replaces the other caster Advanced Classes magic x2 skills. It’s worse than those skills though as Miasma Δ is really nothing to write home about as a spell. It’s stronger on a unit who lacks a robust spell list.

Fiendish Blow is a mixed bag. It’s extremely strong, granting 6 additional magic during the player phase, but it’s also an easy skill to acquire by mastering the Mage class. It doesn’t stack with itself. That’s its main problem.

Heartseeker has no business being on this class. It’s like exclusively for the use of boss Hubert on a fortified tile. Adjacent enemy units suffer a 20 point penalty to evasion. Your Dark Bishop shouldn’t be in melee range.

Lifetaker heals the unit equipped with it whenever they defeat an enemy. It’s too situational. For builds that want to be at low health, it turns off their skills. For Dark Bishops, you don’t want to be taking too much damage. For everything else, all casters can cast white magic in Three Houses.

The growths of the Dark Bishop are adequate but inferior to the Warlock. It grants 10 percent to magic, which is what the class really wants, but it suffers a 5 percent defense growth penalty. Compared to the Warlock, it lacks a charm boost.

Good Dark Bishops

To no one’s surprise, Hubert makes a good Dark Bishop. Unintuitively, I think the best way to use Hubert in the class would be with a Magic Bow. Basically, I think that the best way to use the Dark Bishop would be with magic-based weapons to take advantage of the Fiendish Blow over a more conventional tomefaire. I think that using the Dark Bishop as a bow-user who is able to cast is the main draw. Following the same train of thought, Hanneman also makes a good Dark Bishop. Both have strengths in both bows and reasons.

Ignatz and Felix both have budding talents in reason and have strengths in bows. Ignatz is the stronger choice here, boasting Physic and a good reason to go into Dark Mage to begin with (Poison Strike). Felix gains the potent Black Magic Crit +10 which is worth noting, however it doesn’t affect Miasma Δ. (Balthus is of note too... with like a Bolt Axe... and Black Magic Crit...)

Of the people who I wouldn’t consider typical casters, Yuri makes the strongest Dark Bishop in my opinion. He has the Fetters of Dromi, and his Personal Skill, Honorable Spirit works in tandem with Heartseeker. The chance to half damage from his Hero’s Relic can give Yuri a little more bulk, and it also bestows Canto while granting an additional square of movement. I’m not saying that it’s the best way to use Yuri, but it’s certainly something that you can do. Yuri’s budding talent even gives him the Deadeye bow Combat Art, which will chew through your magic bow, but gives Yuri a long range attack in a pinch.

Conclusion

Magic weapons are good and Dark Bishop is a good class to play around with them when wanting to optimize your skill economy. Unfortunately it’s a little weaker than most of the more weapon-specific classes. I really can’t recommend it for a dedicated caster build, as most will wind up better off as a Dark Knight due to better movement, Canto and a tomefaire. I can’t really recommend it for leveling either due to the exclusivity and inferior growths to the other Advanced Classes that fill a caster role.

I’ve done more of these: find them here.

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nidhi-12349879 · 5 months ago

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Intex Pharma Test Cyp: Build Strength, Improve Stamina, and Increase Muscle Mass

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kennethveit · 6 years ago

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Finaject short description

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Acetate abuse

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cool-billy-chu-blog · 6 years ago

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Raw Trenbolone Powder Series--Billy landmark chem.

Trenbolone Acetate powder & Trenbolone Enanthate Powder

Trenbolone powder is an extremely powerful anabolic steroid and is considered the single greatest anabolic steroid by many performance enhancing athletes.This is one of the most versatile anabolic steroids on the market and can provide benefits quite unlike any other steroid.

Trenbolone Enanthate powder ǀ. Trenbolone enanthate basic Characters:

Name: Trenbolone enanthate CAS: 10161-35-8 Molecular Formula: C25H34O3 Molecular Weight: 382.544 Melt Point: 72-78 Storage Temp: RT Color: Light yellow crystalline powder II.Raw Trenbolone Enanthate powder usage in steroids cycle

1. Names:

Trenbolone enanthate (nickname Trenabol), or trenbolone heptanoate, also known as Tren E.

2. Raw Trenbolone Enanthate powder Usage:

Trenbolone enanthate is commonly used as an injected oil. The most common dose of the group is 75 to 100 mg.Ordinary Take it twice a week.The right duration for use is normally 8 weeks.

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There are a few side effects on cardiovascular, which may affect cholesterol levels, so keep a healthy lifestyle, dietary habit is really important. Also Individuals need to pay attention to the side effects of androgen, such as increased aggression, irritability, acne, the potential of male baldness, and benign prostatic hyperplasia (enlargement of the prostate)

4.Further instructions:

In the off-season, most find a stack of testosterone and Tren to be amazingly beneficial, and it’s also possible to add Anadrol or Dianabol. Others find using Nandrolone in an overlapping manner with their Tren to be much beneficial. However, such use is usually only advised for advanced long-term cycles. In the cutting phase, testosterone and Tren can again prove quite beneficial.

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To be provided in the coming future.

Trenbolone Acetate(Tren ace) powder I.Raw Trenbolone Acetate(Tren ace) powder basic Characters:

Name: Trenbolone Acetate powder powder CAS: 10161-34-9 Molecular Formula: C20H24O3 Molecular Weight: 312.4 Melt Point: 90- 92ºC Storage Temp: 0-6°C Color: Yellow crystalline powder II. raw Trenbolone Acetate(Tren ace) powder usage in steroids cycle

1. Names:

Trenbolone Acetate powder normally is called by Tren A, Tren ace powder, Revalor, Finaplix, Finajet, by the bodybuilders or UGL owners.

2. Raw Trenbolone Acetate powder Usage:

Trenbolone Acetate powder is usually used at doses of 35-150 mg/day, and more typically 50-100 mg/day. Most users find 50-75 mg/day to be an ideal dosage range, giving excellent benefit as part of an anabolic steroid stack.

Trenbolone Acetate powder is usually used at doses of 35-150 mg/day, and more typically 50-100 mg/day. The 35 mg figure generally is appropriate only when having high personal sensitivity to trenbolone-specific side effects. When trenbolone usage is this low and an effective cycle is desired, another injectable anabolic steroid should be added. Masteron is a good choice for this purpose. Another, quite different choice is testosterone.

As for the higher 150 mg/figure, this generally is used for the purpose of increased nervous system stimulation compared to 100 mg/day rather than for further mass or strength improvements, which are already maximized or very nearly maximized at 100 mg/day.

Most users find 50-75 mg/day to be an ideal dosage range, giving excellent benefit as part of an anabolic steroid stack.

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3. Warning on Raw Tren ace) powder:

As many people noted, you shouldn’t take Clen for more than 2 weeks in a row. This is because the receptors need time to reset and the Clen won’t be effective if you don’t take a break, and there is no guarantee your receptors will ever be the same.

4.Further instructions:

A serious drawback of Equipoise is its long half-life, which is probably at least 12 days. This results in an extended period of time after the last injection during which levels are neither sufficiently high for optimal anabolism, nor low enough to allow recovery to occur. A solution for this problem is to use Equipoise in only the earlier part of a cycle.

In contrast, trenbolone enanthate’s percentage of active steroid is nearly 20% lower. For this reason, weekly total dosing for trenbolone enanthate is a little higher than for the acetate. For the enanthate, weekly total dosing is typically 300-800 mg.

Unlike Trenbolone Acetate powder which has a half-life of only about 1 day and therefore should be injected daily, trenbolone enanthate is typically injected 2-4 times per week. The half life is probably about 5 days.

If uncertain about personal response to trenbolone, the acetate ester is preferable as it clears the system quickly. It is also very desirable for short cycle use or for the ending weeks of longer cycles because the rapid clearance provides quick transition from having high levels suited for optimal results to low levels allowing recovery.

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Name: Trenbolone Acetate Appearence: Yellow powder Cas: 10161-34-9 Assay: 98% Solubility: Insoluble in water or alcohol, soluble in Acetic acid, ethyl ester Loss on drying: 0.5% Heavy Metal : 0ppm Dosage: 35-150mg Onset time: 20 minites Grade: Pharmaceutical Grade Usage: Trenbolone Acetate is one of the most powerful anabolic steroids with a great performance enhancement capacity especially for athletes and bodybuilders.

What is Trenbolone Acetate and Why is it So Popular? Trenbolone Acetate is the short estered variant of Trenbolone, and it tends to be the most popular esterified variant among bodybuilders and athletes. Trenbolone is also available on the anabolic steroid black market in two other formats: Trenbolone Hexahydrobenzylcarbonate, and Trenbolone Enanthate. Trenbolone Acetate is a short-acting variant that exhibits a half-life of 3 days, and must be injected every other day at the very least in order to experience desired performance and physique changes. In comparison, Trenbolone Enanthate exhibits a half-life of approximately 7-10 days, and Trenbolone Hexahydrobenzylcarbonate expresses a half-life of approximately 14 days. Trenbolone Acetate tends to be the most popular among the three variants not only due to its widespread availability (especially in the form of Finaplix pellets), but also because its faster acting nature allows users to start and stop use of the drug very fast, with only a matter of days before the hormone completely clears from the body.

This is commonly desired by most bodybuilders and athletes due to the fact that Trenbolone is regarded as an intermediate-advanced level anabolic steroid that carries with it potential side effects unseen in other anabolic steroids. It has therefore been labelled as a 'harsh'? anabolic steroid, and those who use it for the first time normally elect to do so cautiously by utilising Trenbolone Acetate, and if various side effects become too concerning or prominent, the cycle can be halted and Trenbolone Acetate would clear from the body fairly quickly. This is different from the Enanthate or Hexahydrobenzylcarbonate variant, where clearance from the body can require 2 weeks or even longer (for the Hex variant) before the hormone totally clears out of the body.

This hormone is revered for its ability to be utilised for pretty much any goal: strength gaining, bulking, mass gaining, lean mass gaining, cutting, fat loss, etc. Trenbolone exhibits an anabolic rating of 500, which is 5 times the anabolic strength of Testosterone. It also exhibits an androgenic rating of 500, also 5 times the androgenic strength of Testosterone. This makes Trenbolone Acetate a very powerful and formidable anabolic steroid to be respected, where high doses are not required to elicit positive results. Trenbolone Acetate can be utilised to gain large amounts of muscle mass without the water retention and bloating (provided the user is utilising low doses of other aromatizable compounds, and is eating a caloric surplus). It can also be utilised to lean out the physique and shed body fat faster than any other anabolic steroid if the user engages in a caloric deficit and appropriate training regime. Because of Trenbolone’s extremely potent nutrient partitioning capabilities, it can be used to effectively put on significant mass or be used to cut body fat, and is considered an essential addition to pre-contest cycles. It is often referred to as “the nectar of the Gods?due to its incredible capabilities.

Tren Acetate tends to bring with it an aura of intimidation to many users, however. This is due to the lore and legend surrounding some of its unique and often termed“harsh”side effects. This will be covered very shortly, but it should be established here and now to all readers that although there is some truth to Trenbolone’s legend of being a ‘harsh anabolic steroid? there is much exaggeration and myth surrounding many of these claims and stories as well.

How Does Trenbolone Acetate Work and How is it Best Used? As previously mentioned, Trenbolone Acetate is perhaps the most versatile anabolic steroid next to Testosterone itself. It can be utilised in any cycle type, and compliments any other compounds very well. It should always be utilised with Testosterone, however, as its Progestogenic activity can cause impairment of the libido and other proper functions that Testosterone is responsible for governing. Therefore, many users who elect to use Tren Ace on its own commonly experience sexual dysfunction and anorgasmia (the inability to orgasm). Testosterone even at a TRT (Testosterone Replacement Therapy) dose of 100mg per week should suffice in assisting the body supportively during Tren use.

Benefits of Trenbolone Acetate Powder?

1. Trenbolone Acetate can give you amazing size and strength gains in just a short period of time. Using trenbolone regularly can give you several benefits. These benefits include amazing size and strength gains in just after a short period of time. You will notice that your body mass and muscles will continuously grow over time. You will definitely have more strength and a better body shape.

2. Trenbolone Acetate can be used during the bulking and cutting cycle. You don’t need to worry about which cycle are you in because trenbolone works even if you are doing the cutting and bulking cycles. The growth in your body can be quickly seen if you use trenbolone while doing both cycles.

3. The components of Trenbolone Acetate can help you burn more fat. Before you can increase your muscle and body mass, it is important to reduce first your body fat. Reducing the body fat can help you have better body shape.

Also, it will be easier for you to workout if you have lesser fat. Fortunately, trenbolone has the potential to help you in burning fat quickly.

4. Trenbolone Acetate is highly anabolic and androgenic. Unlike other steroids which are only anabolic, trenbolone has the potential of giving you the benefits that both anabolic and androgenic steroid can give.

Because of this, you will surely experience drastic positive changes in your body. The positive changes are normal and will not harm your body.

5. Trenbolone Acetate can help you in your diet. Being in a diet can be hard to other bodybuilders and athletes. But with the help of trenbolone, dieting will be very easy.

Even if you have a better appetite through trenbolone, you will still have the capacity to take control of your diet and body shape. Dieting can make the process of bodybuilding quicker and more successful.

Indeed, trenbolone is the most preferred steroid today. The benefits that it can give can greatly help athletes and bodybuilders.

Basic Cycles for Trenbolone Acetate Trenbolone acetate is one of the widely available and easiest to control of all the Tren forms and therefore one of the best recommended. When using this steroid, you do not necessarily have to use Trenbolone Hexahydrobencylcarbonate or Trenbolone Enanthate to achieve the best results although you are free to make use of them. Acetate form is the most efficient and Tren A cycle you can adopt while you are dieting, or during growth period. However, it is also equally effective during both periods. Amazingly, Trenobolone acetate can be used by performance enhancers during many cycles no matter the purpose.

Although this is referred to as a basic cycle, the fact of the matter is that it is very effective and doesn’t in any way imply weakness. This cycle will be ideal for a beginner not to mention that it will also be extensive than what most of them will ever need.

This basic cycle will always involve the use of testosterone since Tren hormone is normally suppressive of the production of natural testosterone. In fact, we recommend the use of testosterone during all Trenbolone cycles to supplement the low amounts of the natural form in the body.

Advanced Trenbolone Acetate Cycles If you have experience with steroid, an advanced cycle will be good for you. It begins with 100mg every alternating day but in most cases, it is possible to adjust the dosage levels to 100mg each day during the usage period.

It is however not advisable to use Trenbolone acetate every day if you are an off-season athlete as this will only result in some added physical stress which is not necessary. However, you can use the daily doses of 100mg during a diet and especially close to your competitions.

The best Trenbolone cycle for off-season will be 100mg every alternating day and can be combined well with Testosterone and Dbol. An overlapping method is recommended for advanced users, which means you can supplement with Deca-Durabolin and testosterone for 12 weeks.

Deca should be withdrawn by week 12 and you can stick with Testosterone and Trenbolone only. There are endless options when it comes to cutting Trenbolone acetate cycle or dieting and this can be really exciting. The best advice is to always choose the right option suitable for you and use the steroid as recommended.

What the Dosage for Trenbolone Acetate? Unlike other body building products that are available in the market today, Trenbolone Acetate is quite unique because it does not cause water retention. Also, it doesn’t cause buildup of fats. It’s for this reason that athletes and body builders have always considered using it.

If the right Trenbolone Acetate dosage and cycles are adhered to, there are many benefits that you stand to achieve. To start with, it’s among the best cortisol antagonists that you can use. This is why you gain a lot of mass after just using a small amount of it. This is what every person who wants to build body mass would want, right?

But what’s the right Tren A dosage? Well, this is something that you should know before you commence using it. If you want to achieve the best effects that this product has to offer, there is nothing better to do than taking the recommended dosage. With this, you can be pretty sure that you will be on way to achieving your body building goals perfectly well.

The minimum daily Trenbolone Acetate dose is 50 to 100 mg. However, professional users can take as much as 150 mg per day. In some very special cases, for instance where the user is showing some possibility of sensitivity,35 m is the recommended amount.

By working closely with your health, you will be able to know how much dosage can help you achieve your desired body building goals.

However, for most of the users, an amount of 50-78 mg is highly recommended per day because it’s able to offer awesome results especially when you stack it several other anabolic steroids. Those who use a higher dose of 150 mg per day, the main reason is to enhance the amount of stimulation which takes place in the body, therefore leading to mass gain and strength.

However, the maximum gain in strength and mass is kept at optimal level if a dosage of 100mg per day is taken. In scenarios where a lower dosage is taken, another anabolic steroid is taken because this will help in ensuring that an effective cycle is achieved. You can talk with your h healthcare experts and they will advise you on the best Trenbolone Acetate dosage depending on your body building goals.

Trenbolone Acetate raw materials Reviews: Trenbolone is without a doubt one of the most beneficial anabolic steroids on the market. When we consider the therapeutic benefits of Nandrolone, or even Testosterone, it may not quite match up but on the basis of raw power and physique transformation Trenbolone Acetate is the king. No steroid will be as beneficial when cutting, not even close, and when bulking it is nothing short of fantastic. While Tren is beneficial during cutting and bulking phases, if you’re only going to use it in one phase always choose cutting. Many will actually need to limit their Trenbolone Acetate use to one phase due to the harshness of the compound in some men, especially when we consider cardiovascular strain. However, solid responders who are in excellent health should find they can use the steroid during both phases with a high level of success.

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webmarket01 · 5 years ago

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How Many Reps Should You Do To Build Muscle? — Lee Hayward's Total Fitness Bodybuilding Tips

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How Many Reps Should You Do To Build Muscle? — Lee Hayward's Total Fitness Bodybuilding Tips

High Reps VS Low Reps… How Many Reps Should You Do To Build Muscle?

If you’ve been working out for any length of time than no doubt you’ve heard the debates over how many reps you should do per set in order to maximize your muscle growth…

– Some people say “high reps for cutting” and “low reps for bulking”.

– Some say “go heavy or go home” and recommend super heavy weights for low reps.

– Others like to train a bit lighter and “pump it up” and strive to keep the muscles under tension for longer periods of time.

But the question that’s on your mind right now is: “Which rep range is the best one and which one should you use in your workouts?”

Well, there is no cut and dried answer to this, in fact you can literally make muscle gains training in all of the above rep ranges provided that you are putting enough demands on the muscle, training in a progressive fashion, and that your nutrition and recovery are adequate to support muscle growth.

But there are some general guidelines that you can follow to help you better structure your bodybuilding workouts and maximize your muscle growth. And that’s what I’m going to share with you here in this article.

Rather than randomly selecting some magic number as your rep range for all your workouts, you need to break things down and get more specific. There is really no such a thing as the one best rep range that works for all exercises. How many reps you do will vary greatly depending on the particular exercise you are doing.

For example, if you were doing deadlifts and then afterwards going to do abdominal crunches. Do you think that you would use the same set and rep pattern for both exercises? Of course NOT.

One is a heavy mass building power move, and the other is a small isolation exercise. They both work the muscles totally differently, so obviously you wouldn’t train these 2 exercises the same way and use the same set and rep patterns.

Certain exercises are classified as Heavy Mass Building Power Moves and they work better for heavy weights and low reps. These are the “meat and potatoes” exercises that should lay the foundation to your muscle building workouts.

Than you have Mid-Range Power Moves that are still basic compound lifts, but these exercises are better worked with higher reps compared to the Heavy Mass Builders.

And finally you have Isolation Moves that are used for targeting specific areas of the muscles. These exercises work better with higher repetitions, lighter weights, and very strict form.

Generally with the heavy power moves your main focus is on moving the weight. With these exercises you should strive to increase the weights you lift on a regular basis (provided you can maintain good form of course). Than as you get into the mid-range and isolation moves your main focus should be on feeling the muscles working and getting a good pump. Rather than simply trying to increase the weights you are lifting.

Examples of Heavy Power Moves are: (Best Used With Heavy Weights & Low Reps)

Squats:

Deadlifts:

Bench Press:

Shoulder Press:

These are big basic free weight exercises that allow heavy weights to be lifted for low reps. The classic 5 sets of 5 reps routine works really well for these exercises. And advanced powerlifters and strongman competitors will even work up to heavier weights by doing heavy triples, doubles, and even single rep sets for these basic powerlifts.

Examples of Mid-Range Power Moves are: (Best Used With Moderate Weights & Moderate Reps)

Leg Press:

Barbell Rows:

Dumbbell Bench Press:

Dumbbell Shoulder Press:

Barbell Curls:

Dips:

Pull Ups:

These are mid-range compound exercises that still allow for heavy weights to be lifted, but work better with moderate repetition range of 6-10 reps per set. These mid-range exercises will make up the majority of your muscle building workout program.

Examples of Isolation Moves are: (Best Used With Lighter Weights & Higher Reps)

Leg Extensions:

Leg Curls:

Dumbbell Flys:

Side Lateral Raises:

Concentration Curls:

Tricep Kick Backs:

Calve Raises:

Abdominal Crunches:

These are isolation exercises that work best when trained with light to moderate weights and high repetitions. Ideally you would use these exercises as finishing moves and do them at the end of your workouts. The idea here is to really pump up the muscles after you’ve already completed your heavier power moves. Keep your reps for these exercises to 10-15 per set, and in some cases you can even perform higher reps (i.e. 20+ reps per set) especially with abs and calves.

Repetition Guidelines…

These exercises and rep ranges are applicable to most weight training workout programs. However, there will always be exceptions to these rules depending on the particular training program. For example, the classic 20 rep squat routine is one such example of using a heavy mass building power move for high reps. And there will be other times when you may train isolation exercises with heavier weights and lower reps, especially if you are following a body part specialization program such as Blast Your Biceps.

However, the general training guidelines for most workout programs are: – Heavy Powerlifting Exercises: 5 reps per set – Mid-Range Compound Exercises: 6-10 reps per set – Smaller Isolation Exercises: 10-15 reps per set

Putting It All Together…

Structuring an effective and well balanced weight training program with the proper exercises, sets, and reps is NOT an easy task. And to make things even more challenging, regardless of which program you follow (even if it’s a very good one) your body will eventually plateau to that program and your gains will come to a screeching halt.

The secret to building muscle is a non stop process of starting a “new workout program” and adapting, growing, and plateauing to that workout program – then repeating the process all over again. You adapt, grow, plateau, change your approach, and repeat. Every single successful bodybuilder on the planet has gone through their own unique variation of this process.

Now you can try and figure this all out for yourself through tedious trial and error. But if you would like some help with the process of stacking complementary workout programs back to back for consistent muscle building progress I suggest you join the Total Fitness Bodybuilding “Inner Circle” Coaching Club. Because as a member of the “Inner Circle” you’ll get a Brand New Workout every single month!

This takes all the confusion and guess work out of selecting new training programs to follow because each month you’ll get a new program that is specifically designed to build on the progress that you made from the previous months program. This allows you to make steady gains in muscle and strength month after month.

If you would like more information about the Total Fitness Bodybuilding “Inner Circle” Coaching Club and try it out for yourself, risk free, just click on the link below…

This content was originally published here.

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moviegooo · 6 years ago

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It’s funny to think that during the days of the original Dragon Ball series, the idea of Saiyans, hair-changing transformations, and aliens from other planets were not even on the show’s radar.As both Goku and the Dragon Ball series continued to mature and evolve, they saw a number of new concepts become increasingly important. The series’ trademark humor was still present, but a slant towards action and the characters growing stronger and stronger was clearly Dragon Ball Z’s angle.Dragon Ball Z’s advent of Super Saiyans once again opened the floodgates for the series in new and unexpected ways.What started as a unique sign of accomplishment slowly started to become increasingly more commonplace and even expected by the time Dragon Ball Super rolls around.Throughout the years, the Dragon Ball series experiments with the concept of Super Saiyans in creative ways, for both better and for worse. This means that there are many different tiers of Super Saiyan out there and plenty of people that can tap into that power.Some of these characters and abilities stick around through the series, while others are more like rare anomalies.As a result, it’s become a difficult task to keep track of the many different Super Saiyans out there and how they all stack up with each other.Why do some characters prefer certain transformations over others? Why can some Saiyans skip transformation stages?It's time to find out with Dragon Ball’s 17 Most Powerful (And 8 Weakest) Super Saiyans Of All Time, Officially Ranked. 25 Strongest: Super Saiyan Goten And TrunksIf Gotenks is an example of a more unpolished take on Super Saiyan 3 power, then obviously Goku and Vegeta are going to have developed the transformation properly and can show what’s truly possible.Super Saiyan 3 grants the user an incredible boost of power, but because it’s such a severe strain on the body, it can only be used for short periods of time.This means that the user has to be smart with how they put Super Saiyan 3 to use, but it’s still often a hassle.Goku ultimately doesn’t use Super Saiyan 3 powers to take out Kid Buu (although they’re helpful) and Vegeta only reaches the stage in the video games.14 Weakest: Super Saiyan 3 RaditzRaditz gets the honor to be Dragon Ball Z’s first real villain and he even technically defeats Goku in a twisted stalemate kind of way.Raditz leaves the picture far before Super Saiyans are on the table, so unfortunately he doesn’t get to experience such wonders in the manga or anime. That being said, the video games just couldn’t resist indulging.Super Dragon Ball Heroes introduces Super Saiyan 3 Raditz (that’s right, he skips the first two levels) and even though it doesn’t make a lot of sense, it’s mostly just an excuse to make the character’s absurdly long hair even longer.Raditz is still Raditz, but Super Saiyan 3 strength is no joke.13 Strongest: Super Saiyan God Goku And VegetaSuper Saiyan God is the fancy new transformation that kicks off Dragon Ball Super. The series introduces literal Gods of Destruction into the series. New enemies with such inconceivable power require new transformations to handle them.Goku has to go through an arduous ceremony to unlock his Super Saiyan God powers, but after that point he can finally hold his own against Beerus in battle.Vegeta’s experience with Super Saiyan God status isn’t explicitly shown in the anime, but it’s looked at in detail within the manga (where Goku is also more prone to use this form).Super Saiyan Blue kind of renders this ability irrelevant, but they each have their own benefits and detractors.12 Strongest: Super Saiyan 2 KeflaCaulifla and Kale are two very exciting characters in Dragon Ball Super because they’re female Saiyans that can genuinely defend themselves. Caulifla and Kale both come from Universe 6 along with Cabba, but the female Saiyans turn to Goku as a mentor of sorts. Goku is able to very quickly get Caulifla and Kale to Super Saiyan 2 status and they do exceptional work, but then the two decide to throw fusion into the equation.The product of their fusion, Super Saiyan 2 Kefla, turns into one of the strongest fighters in the Tournament of Power and they stick it out for as long as most of Universe 7’s fighters.11 Weakest: Super Saiyan BardockSuper Saiyan Bardock feels like a bit of a cheat on some levels, but it’s a decision that was deemed important enough to warrant its own anime special, so it deserves some coverage.Bardock – Father of Goku introduces Goku’s father and his army during the height of Frieza’s power.The special poignantly ends with the destruction of Planet Vegeta, with Bardock along with it, but then Episode of Bardock decides to get a little creative.Episode of Bardock sends Bardock back in time, sees him face off against an ancestor of Frieza, and even turn Super Saiyan in the process. It’s all pretty gratuitous and it’s more for style than substance.10 Strongest: Rage Super Saiyan Future TrunksThere are a number of unusual outlier Super Saiyan transformations that aren’t conventional new stages, but they still bestow their users with crazy power.Some of these transformations are character-specific or one-time deals, but they tend to make an impression.Such a scene takes place during the fight against Fused Zamasu. Future Trunks hits his breaking point and unlocks Rage Super Saiyan status.Rage Super Saiyan Future Trunks gains a blue aura, much like Super Saiyan Blue and it even appears to be comparable in strength.He’s finally able to defeat Zamasu with this boost, even though he’s still technically only at the plateau of Super Saiyan 2, which is pretty incredible.9 Strongest: Super Saiyan 4 GogetaDragon Ball GT is a big area of debate for many Dragon Ball fans and whether people want to regard it as canon or not, there’s no denying that many of the elements from the series have made it over into other Dragon Ball materials, like the video games.The controversial, hairy Super Saiyan 4 doesn’t appear in Dragon Ball Super, but that hasn’t stopped titles like Super Dragon Ball Heroes orchestrating battles like Super Saiyan 4 Goku versus Super Saiyan Blue Goku.Super Saiyan 4 Gogeta is already incredibly strong due to the fusion of Goku and Vegeta, but with this level of power he’s practically unstoppable in Dragon Ball GT.8 Weakest: Super Saiyan Pinich And TekkaPinich and Tekka may not be the most memorable of Dragon Ball characters, but they likely stand out to anyone that’s a fan of the game Dragon Ball Fusions. Dragon Ball Fusions attempts an original approach by letting the player control original Saiyan characters instead of the usual bunch.It’s a novel idea, but Pinich and Tekka are basically just surrogates for Goku and Vegeta.Pinich was trained under Vegeta and resembles him more, whereas Tekka is more of a parallel for Goku.The training of these Saiyan legends does allow them to become Super Saiyans, but they fail to make a big splash and require further tactics, like fusion, to be truly dangerous.7 Strongest: Super Saiyan Rosé Goku BlackGoku Black is arguably Dragon Ball Super’s best villain. He truly makes Goku and company feel weak at times and he also allows for Future Trunks to rejoin the team.Part of the novelty in Goku Black’s character is that he’s an evil version of Goku.That alone is a powerful image, but Dragon Ball also understands that something as exciting as this also deserves its own transformation!Goku Black’s big transformation is into Super Saiyan Rosé, which is essentially this evil character’s equivalent to Super Saiyan Blue.It gives both Goku and Vegeta an immense struggle and the two need to resort to fusion to survive. Plus, that energy scythe is super intimidating.6 Strongest: Vegito BlueSuper Saiyan Blue largely becomes synonymous with Dragon Ball Super. Most marketing for the series features Goku and Vegeta with blue hairdos and this transformation has become the series’ new normal.Super Saiyan Blue puts more strain on the body than Super Saiyan God does, but its strength and speed are unreal.When this ability fails to be enough to take down the threat of Zamasu and Goku Black, Goku and Vegeta reluctantly turn to fusion.The strain of Super Saiyan Blue doesn’t allow Vegito Blue to exist for that long, but it makes for a strong, pivotal fight for the series.5 Weakest: Super Mira And Super FuMira and his successor, Fu, may seem like odd selections here, but they contain a unique genealogy that makes them especially suited for this list.Mira and Fu are both artificial beings from the future who are Demon and Saiyan hybrids, with this combination a real rarity for Dragon Ball. Mira and Fu are crucial antagonists in Dragon Ball Xenoverse and its sequel, but they also appear in Dragon Ball Heroes.They can reach a "Super" form that may not look identical to the Super Saiyan transformation, but it's stated to be the equivalent of their first grade of power.It distributes a similar power through them, thanks to the Saiyan DNA in their bodies.4 Strongest: Berserker Super Saiyan KaleKale still stirs up a lot of debate in the Dragon Ball community. She learns how to become a Super Saiyan with very little effort and she’s introduced in Super as basically a canonical female equivalent to Broly.Kale is a meek Saiyan who’s hesitant to fight without the encouragement of Caulifla.In spite of Kale’s timid demeanor, she sometimes snaps and enters Berserker mode where her body bulks up and she becomes an unstoppable force.Berserker Super Saiyan Kale has a hard time controlling her actions, which is a definite setback, but she’s able to hold her own against Ultra Instinct Goku.In fact, she’s probably on par with Advanced Super Saiyan Blue skills.3 Strongest: Super Saiyan CumberCumber is a slave of Fu that’s kept locked away on the Prison Planet. The brainwashed Saiyan resembles Broly in a lot of ways and he even has so much raw power that Fu has to restrain his strength with a dampening jacket.Cumber not only appears in Dragon Ball Heroes and its accompanying manga, but also the recent Super Dragon Ball Heroes anime adaptation. ‘He’s clearly gaining popularity.Cumber’s Super Saiyan form is so powerful that Goku needs to resort to Kaio-Ken Blue, while other fighters like Rage Super Saiyan Trunks and Golden Cooler still struggle against him.It seems like he may also hold a grudge against Super Saiyan Gods in general, too.2 Weakest: Super Saiyan Goku Jr. And Vegeta Jr.These descendants are meant to hint at the cyclical nature of the series and how there will always be just fighters out there to defend the universe. It’s all too fitting that generations down the line, a new version of Goku and Vegeta would face each other in battle and keep this legacy alive. These touching characters are shown in Dragon Ball GT’s epilogue and the Hero’s Journey special.Goku Jr. and Vegeta Jr. don’t get to leave a big impression, but it stands to reason that they’re still probably the strongest of the weaker Super Saiyans due to their respective bloodlines and how they’re already Super Saiyans at a young age.1 Strongest: 1. Advanced Super Saiyan Blue VegetaDragon Ball Super concludes with Ultra Instinct and Advanced Super Saiyan Blue as the big transformations that come out of Goku and Vegeta, respectively.The two transformations are far from mastered and the two fighters both have much to learn, but Vegeta’s new power at least seems familiar to a conventional Super Saiyan stage.Ultra Instinct relies on different dormant skills, but Advanced Super Saiyan Blue just looks like a stronger upgrade to the previous form.Additionally, if this is essentially on par with Ultra Instinct, then it stands to reason that Advanced Super Saiyan Blue would be stronger than Super Saiyan Rosé Goku Black, since Vegito Blue couldn’t defeat him.--- Who do you think is the most powerful Super Saiyan in Dragon Ball? Let us know in the comments!

http://www.movieg.ooo/2019/02/dragon-ball-17-most-powerful-and-8.html

#Dragon Ball: 17 Most Powerful (And 8 Weakest) Super Saiyans Of All Time #Officially Ranked http://ww

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anagsmith671 · 6 years ago

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