#also allergic to vanilla and beans and pineapple and a handful of other things

[stormyrainyday]

i have GOT to stop eating things i'm allergic to these foods are not giving me energy all they're doing is making my tummy hurt

[tellmealovestory]

Cake

Summary: The wedding plans continue as you and Bucky try to decide on a cake flavor.

Notes: It’s been awhile and I’m a little rusty. Part of Something More.

Warnings: Food mentions obviously, but other than that none.

“Bucky!” You laughed, nudging his knee beneath the table. “You’re supposed to share that.”

Mouth full with red velvet cake and cream cheese frosting didn’t stop him from answering. “Maybe you should eat it faster.”

“It’s not a competition.”

“You sure about that?” A goofy grin on his face, a dab of white frosting stuck to the corner of his mouth and you couldn’t believe this was the man child you were about to spend the rest of your life with.

You couldn’t wait.

Lightly swatting his hand away from the sliver of a sample he had left you with you scooped the red velvet cake onto your fork, popping it into your mouth and chewing thoughtfully as you tried to figure out if you liked it more or less than the previous sample; a simple vanilla bean cake that had left your mouth watering when you paired it with the best buttercream frosting you had ever tasted.

Without waiting for you or Ava, your expert baker to explain the next sample he dived into the next piece, a carrot cake paired with the same cream cheese frosting you were giving serious consideration to marrying if your marriage with Bucky didn't work out.

“Yes I’m sure,” you laughed, answering his question. “We’re supposed to be taking our time and keeping track of what we like and don’t like.” You gestured down to the small spiral notebook that rested between your elbows. Two neat columns with a pros and cons list for each of the samples you were working your way through.

So far the only thing written down was a note of no written in Bucky’s messy handwriting next to the mint chocolate chip cake. And next to that in an even sloppier scrawl were the words tastes like toothpaste.

It hadn’t of course, but no matter how much you had tried to convince him of it the mint chocolate cake was out.

“Hard to keep track when all you’re doing is eating the frosting,” he teased, leaning back into the chair, a self satisfied smirk on his face before he thought to add, “Carrot cakes a no.”

Ignoring him you took a sip of water before trying it. Warm spices burst onto your tongue reminding you of autumn days with him by your side and when you bit into a plump raisin you knew that this cake had serious potential of being the one. Closing your eyes for a second you let the spices dance on your tongue as you cut off another sliver.

Carrot cake at a wedding was a polarizing option, but you were willing to take that chance with this piece. It was that good.

“I’m eating more than just the frosting,” you retorted once you swallowed your second bite of cake. It was mostly true.

When you had first started the first bites you had taken were of the frosting, but in your mind it was the best part of the dessert. Whipped frostings, American buttercream, cream cheese, ganache, you weren’t picky. You had always been that way, anytime you went out with Bucky and split a dessert you always dove into the frosting first while he worked his way through the filling. But this wasn't just any dessert, this was your wedding cake, a day you had been thinking about non stop since he had proposed to you on that random Tuesday night. And once you had bit into one of Ava's creations you had been unable to stop eating the cake, each sample somehow better than the last.

“I think the carrot cake has potential and with the cream cheese frosting it could be a hi-,” you started, words getting cut off with a laugh when you turned to Bucky who was shaking his head no, an exaggerated frown on his face.

“Baby, no,” he whined as he set his fork down on the plate with a soft clink. “Nobody likes raisins.”

Parting your lips to interject that you liked raisins, he beat you to it, “‘Cept you. You really wanna serve our friends and family a cake full of raisins?”

Ava interjected, a woman with the patience of a saint when it came to dealing with you and your varied tastes said, "We can omit the raisins. Some people choose to fill it with pineapple and walnuts." Pushing her glasses up her small nose she glanced between you searching for a compromise that would please not only both of you, but also your wedding guests. She was good at her job and as her words sank in you wondered how much extra you'd have to pay her to have her come over and settle your movie night disputes.

At the mention of juicy pineapples and the added crunch of walnuts in an already delicious cake your mouth watered, but Bucky was quick to shut that suggestion down too.

“Nut allergies.”

"You're not allergic to nuts. What about the pineapple at least?"

"What about our guests? No.”

Chewing on your lower lip you knew that he was right, something you weren't thrilled about telling him, but you also knew that it was possible to still have it without adding the nuts or pineapple or even raisins that he was set against.

You had never thought that trying to find a cake for the wedding would be so complicated. Not only did you have to think about yours and Bucky's likes and dislikes, but you also had to take into account potential food allergies of your guests as well as trying to find something that would please the majority if not everyone.

Ava jotted down a quick note and cleared her throat sensing that the carrot cake was a no go even if you weren't ready to give up. Pointing down to the next sample and explaining what it was you half listened, grabbing your pen and in big letters that took up a quarter of the page you wrote yes next to the carrot cake.

“For someone who said they didn’t care about the wedding planning you sure have a lot of opinions, Bucky.”

He chuckled, the tone low and meant only for you he murmured, “What can I say. Picking out a cake is a lot more interesting than choosing silverware and thinking up wedding favors.” Leaning over he pressed his sugar coated lips to the side of our head in a kiss that was as sweet as the frosting you had been inhaling all afternoon.

The last sample lined up was a confetti cake bursting with the bright colors of greens, reds, pinks, oranges, yellows and blues. The small rectangle that sat on the plate made you feel happy just looking at, not even Bucky's amused expression, smirk curling up those stupidly plump lips of his or the memory of the way he had teased you when you first suggested this, asking if this was for your wedding or tenth birthday party could dampen your spirits. Eagerly diving into the piece your eyes closed in bliss and immediately you knew. This was the one.

And even better was the way that Bucky was nodding his head as he swallowed his bite. Finally you thought, a piece that you both had managed to agree on.

Ava beamed a smile at you seeming to know that after an hour of tasting and years in the business the difficult part of her job was almost over. Shuffling through a pile of papers and photographs she slid over a few glossy photos showing the same cake you were eating in different iterations. Naked with minimal frosting, coated in rainbow sprinkles, fondant flowers cascading down the side even one covered in a thick layer of fondant topped with two macarons on top.

"It's not bad," Bucky settled on, popping the last few crumbs into his mouth.

"Could this be the one?" Ava asked, pen poised over her pad, ready to finalize the details.

Licking the frosting from your lips you turned your attention to Bucky. A silent conversation was had, a perk to having known each other most of your lives.

Mentally you went over one more time the samples you had indulged in.

The carrot cake and mint chocolate chip cake were out despite your best attempts at getting him to change his mind. The vanilla bean cake had been simple, but delicious, an instant crowd pleaser as had the red velvet cake, one that had been so moist it had melted as soon as it touched your tongue, much like the double chocolate cake. And there had been the last one and so far your personal favorite, the confetti cake.

The silent conversation stretched on, Ava sat still, pen still poised above her pad before clearing her throat and suggesting, "Of course you don't have to decide today, but the sooner the better."

A shrug of your shoulders as you left the decision up to Bucky.

"We've decided." Mischief danced in his eyes and curled his lips up into a smirk that screamed trouble. “The cream cheese frosting.”

“Excellent choice,” Ava praised, “Which cake are we pairing this with?”

Turning that mischievous look in your direction and with a straight face nonetheless he managed to say, “No cake. Just the frosting.”

Whatever you had thought he was going to say it wasn’t that. Ava had the decency to look bewildered, glancing between you, the poor woman’s expression growing more confused the longer it took you to find your thoughts.

“Bucky!” You spat out, hand slapping his shoulder. Choking back a laugh and willing your face to stop burning you tried to find the words to apologize on behalf of this man child.

For a beat that felt more like an eternity nobody said anything.

“That not what we agreed on?” Bucky asked, his question caused your face to warm to temperatures that rivaled that of hot lava. Beneath the table you kicked at his ankles while thinking of the numerous ways you were going to get him back for this as soon as you left.

“I’m so sorry. That is not what we agreed on.”

Ava was still flustered, but trying her best to appear professional.

“Possible to get extra frosting on the cake?” Bucky asked and for a brief second he seemed to be taking this more seriously.

A quick nod of her head and she jotted it down, underlining it twice. “We can do that, of course it will be extra.”

“The more frosting the better. Wanna make sure there’s plenty when I feed you that first piece.” His mischievous smirk widened into a full blown smile and this time you didn’t hold back.

“James!” You tried to glare at him, but it faltered when that stupid, beautiful, man child turned his smile on you. “We talked about this and you are not shoving cake in my face.”

“We’ll see.”

For a second that felt more like an eternity your surroundings faded into the background when your gaze locked on his.

No longer could you hear the hustle and bustle of the bakery. No pans clanging as they slid in or out of ovens, no voices rising and falling, no bell jingling overhead as customers streamed in. Nor could you smell the sugar of frosting or the sweetness of the cake samples, no richness of freshly baked bread. Nor could you hear the sound of Ava’s pen tapping against her notepad in rhythmic short bursts.

All you could hear was the steady in and out of Bucky’s breath next to you, the low timbre of his voice when he murmured, “Sweetheart.” All you could see were those sparkling blue eyes of his as they searched yours. All you could feel was the gentleness of his touch when his fingers stroked across your still scorching cheek.

No longer was it you, Bucky and Ava sitting in a back room in a bakery in Brooklyn discussing cake options.

For a few blissful, brief seconds it was just you and Bucky, lost in one others gazes.

All too soon though you were being hurtled back to reality when Ava cleared her throat for the second time that day, breaking you both out of your trances. A knowing look rested on her face, one that you had come to recognize as the same one Natasha and Steve and both of your parents used to shine down on you when your stares lasted a little too long for just friends. A look that seemed to say they had never seen two people more meant for each other.

“Have you decided on a cake?” She asked in a not unkind way.

You got the feeling she was ready to be rid of you both and when Bucky’s hand searched out yours beneath the table, the light touch sending a thrill through you you couldn’t help but feel ready to leave and get him alone.

Another glance in his direction, another silent conversation.

Out of the samples you had tried there were only two you had been able to agree on whole heartedly. They’d not only be crowd pleasers, but you also wouldn’t have to worry about food allergies with them either.

The first was the confetti cake. Vanilla bursting with bright pops of color it had been light and airy, reminding you of his mom’s homemade cakes and all the hours you had spent sitting on their kitchen counters licking the spatulas clean of the batter and watching with rapt attention as she frosted the cake, always giving you the first slice much to Bucky’s annoyance. Paired with a thin layer of vanilla buttercream that Ava had mentioned would pair perfectly with champagne you had been sold after one bite. Even better was that he had seemed to enjoy it as much as you had.

The second had been a double chocolate cake smothered in ganache and that Ava said usually came sprinkled with chocolate shavings on top, every chocolate lovers dream she had said. It had melted on your tongue after the first bite and you swore you had never tasted a chocolate so rich before.

“We have,” Bucky said slowly and for the first time today taking it seriously. “We’ll do the chocolate cake.”

“Perfect!” Ava gushed, jotting it down as she bobbed her head.

As her and Bucky talked amongst themselves finalizing details and asking follow up questions you leaned against his side, mentally crossing another thing off on your wedding to do list as the date grew ever closer.

[mmaboxingequipment-blog]

Ayurvedic Body Type and Diet Recommendations

Ayurvedic Body Type and Diet Recommendations Ayurveda recommends foods for people according to their primary body type. The reason this is done is because it is believed foods can be both healing, and the source of imbalance and difficulties. By eating foods according to our Ayurvedic body type, the belief is that we will accumulate less Ama, or waste, in the body. In Ayurveda, people are classified according to three principles, vata, kapha, and pitta. But it's important to understand that although we may be dominant in one principle, we actually have all three present in our body. The others are in a smaller ration. Most people will actually be a combination of two of these principles, with the third only playing a minor role. But because we all contain the three, any of them can get out of balance. Pitta Characteristics of Pitta dominant body types * determination * strong willed * good digestion * initiative * energy * passionate about many things Ayurveda's Pitta constitution is calmed by cooling foods, such as fresh fruit and vegetables. Bitter green vegetables like watercress, parsley, collards and most greens suit pitta. Fruits that suit pitta body types include sweet berries, sweet apples and apricots, coconut, figs, mango, sweet oranges and pineapples, plums, watermelon, pomegranates, and prunes. Other cooling foods include most dairy products, though sour cream, hard cheeses, and yoghurt don't really suit pitta due to their being too high in fat, salt, or sour. But dairy that suits pitta includes milk, cottage cheese, soft cheeses, and ice cream! Grains that suit pitta body types include barley, basmati rice, and wheat (unless you are allergic or gluten sensitive). Pitta body types generally like a lot of protein, and they probably need a little more than the other Ayurvedic body types. Spices that are cooling in nature are also important. These include coriander, cumin, mint, parsley, dill and fennel. Garlic should be avoided though as it is too heating. In terms of sweets, Pitta body types should use maple syrup, barley malt, brown rice syrup and honey that is 6 months or less old, preferably raw. Things that can imbalance Pitta body types: * excess heat, hot climates, and hot times of day * humidity * vacations and times when there is increased mobility * excess oil in the diet * too many hot foods, including spicy foods. But this can also mean too many cooked meals * excess caffeine, salt, red meat and alcohol Vata Characteristics of people with a dominant Vata body type: * flexibility * quick mind * creative * always on the go - mentally and physically Dietary choices that support vata aim at grounding this energy-in-motion. Routine is also very helpful, though not naturally something vata body type people will create! Vata people benefit from meditation, warmth, soothing music, taking breaks, and resting (again, not a natural vata inclination!). With regards foods, vata body types should include warming spices, including ginger and cloves, anise, cayenne, cinnamon, garlic, horseradish, caraway, mint, mustard seeds, parsley, cooked onion, paprika, rose water, vanilla, tarragon, thyme and rosemary. People with the vata body type should minimize raw food, including salad, though salads should not be eliminated completely as they provide valuable nutrients. But vata should ground the salad with a dressing made from oil and vinegar, and be aware of the weather at the time of eating it. Being more sensitive to cold, vata's should have salads on warmer days. Icy cold drinks are not balancing for vata - in fact quite the opposite. Sugar also throws vata types off balance, though vata are lucky in that they can enjoy other sweets. Vata generally love fruit, and it suits their ayurvedic constitution. The exceptions are apples, pears, cranberries, watermelon and dried fruit. Vata types should go for sweet and moist fruit, like mangoes, nectarines, bananas, coconut, fresh figs, peaches, and strawberries. Cooked grains like oatmeal, basmati rice, and brown rice, are very grounding for the vata ayurvedic constitution. Beans (legumes), on the other hand, are not! Beans are cold, dry, and heavy - not the attributes that support vata. Things that can imbalance vata dominant body types include: * a lot of travel, especially by plane * loud noises * constant stimulation * drugs, sugar and alcohol * cold climates (especially extremely cold ones) and cold food * frozen and dried food Kapha Characteristics of people with a kapha dominant body type: * strength * stamina * endurance * groundedness * calm * fluid Kapha body types are not suited to a high protein diet like the Atkins diet. Not only should they avoid too much fat, but also, excessive heavy protein. The kapha quality is already heavy, and although this doesn't sound great, it is what provides Kapha body types with a wonderful stability and strength. Kapha should have light and low fat protein. Beans, with the exception of soy and soy products, are great for kapha. Soy milk is preferable to dairy though, for kapha. Beans help move kapha's energy, and digestive system, a bit. Barley is also excellent. In terms of meat, chicken and turkey suit kapha. Kapha body types should have plenty of vegetables, including bitter vegetables, peppers, broccoli, brussel sprouts, cauliflower, eggplant, lettuce, onions, potatoes, mushrooms, corn cobs, peas, beets, and celery. Dairy is heavy and cooling, and it does not suit the Kapha ayurvedic body type. Light and crispy food, like corn tortillas and popcorn, suit kapha. Kapha people should make sure they have variety in their diet, as kapha body types have a danger of falling into a rut more than others. Asian and Latin American style meals are great for kapha. They are spicy and light, free of dairy, and have plenty of vegetables in them. Things that can imbalance Kapha body types: * inertia * too much fat in the diet, including oil we cook with! * dairy products * not enough stimulation and challenge * not enough variety * not enough exercise * too much bread, iced foods and drinks, and sweets References: Amadea Morningstar and Urmila Desai, The Ayurvedic Cookbook http://fighteraccess.com