#amazingkiragrace

[yogabysinda]

Introducing the New Romance Collection by @kiragraceyoga Absolutely Gorgeous! Loving this new holiday hue of Moulin Rouge while I take a break and meditate in Lotus! 5 minutes each morning is perfect to center your body and create your ideal mindset for the day! Bottoms: Grace Pocket Yoga Legging Charcoal Heather Top: Goddess Luxe One Shoulder (Moulin Rouge) Bottoms:Grace Ultra High Waist Yoga Legging (Gorgeous) #nycfamous #ashtangi #beast #amazingKIRAgrace #womanowned #trust #power #flexibility #love #hotyogi #badass #yoga #romancecollection #yogajourney #balance #madeinusa #empower #gorgeouscollection #ambassador #yogalove #kiragrace #myheartbeatscircus #loveyourlines #yogalife #ownyourshit @yogadailypose @bestyogaclub @nyyogalifemag @featuredyogis @yogafeature @bestyogavideos @om_yoga_meditation @best_instayoga @infibliss @yogiinthelight @insta_yogasana @best.yoga.people @yoga_pic @yogainspiration @featuremyyoga @yogiintro (at White Plains, New York) https://www.instagram.com/p/BqKQ8TNFwdy/?utm_source=ig_tumblr_share&igshid=7lakjknzhx9g

[vknopik]

It’s November! How did that happen? 🍂🍁 I’m currently researching the effects of a daily gratitude practice on various outcomes - mental health, well-being, motivation (academic and professional)…any guesses as to what I’m finding?? 🤓🤔 🍂 Wearing @kiragraceyoga holiday collection 🍁 🍂 #kiragrace #kiragraceyoga #amazingkiragrace #gratitude #evidencebasedpractice #yogamedicine #ymo (at Zionsville, Indiana) https://www.instagram.com/p/CVyhWpYP4Lh/?utm_medium=tumblr

[kiragraceyoga]

Dear Saturday, you are our favorite ❤️ the cutest #repost from the lovely @veenacrownholm wearing the Grace High Waisted Capri in Ruby Red and the Flirt Halter Crop Top in polka dot. #amazingkiragrace #kiragrace

[vknopik]

Grateful to step away from my computer and enjoy deserted roads 🍁🍂 I hope you can do the same for a few breaths, a few moments, or a few hours. . . New fall collection from @kiragraceyoga . #kiragrace #kiragraceyoga #amazingkiragrace #getoutside #shinebright #breathe (at Zionsville, Indiana) https://www.instagram.com/p/CUS0mUPrhr4/?utm_medium=tumblr

[vknopik]

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A post shared by Valerie Knopik (@valerie.knopik)

It’s Friday! I hope you have a chance to breathe deeply, move in a way that brings you joy, and lean into the light today. ✨💫 . #shinebright #leanin #practicegratitude #beyou #kiragraceyoga #amazingkiragrace . Wearing @kiragraceyoga 🐆 (at Zionsville, Indiana) https://www.instagram.com/p/CSytSqBgKfG/?utm_medium=tumblr

[vknopik]

I hear rollerskating is making a come back…as all good things tend to do. 🛼 . All new @kiragraceyoga #rollerskating #rollerskates #kiragraceyoga #amazingkiragrace #shinebright #mixitup #beyou #walkman https://www.instagram.com/p/CSnEKuWrGrg/?utm_medium=tumblr

[vknopik]

Friends! Your feedback and suggestions for the 🔥burnout🔥@yoga_medicine online series were so incredibly perfect. Thank you! I'm getting the message that this is much needed! 🙋🏻‍♀️ . Speaking of @yoga_medicine online - I'll be teaching live this Sunday at 12pm ET. Focus is on mental wellness and expectations. See you then! . #ymo #kiragraceyoga #amazingkiragrace #navasana #findbalance #yogateacher #fromourheartstoyourhome #beyou #shinebright https://www.instagram.com/p/CSdC6yLjvZc/?utm_medium=tumblr

[vknopik]

It’s been ages since I last posted. Happy Sunday! I’ve been keeping busy but also resting and managing a newly diagnosed hip condition. 🥴 More on that in another post at some future date. In the meantime, I’m working on a series of practices on 🔥BURNOUT🔥for @yoga_medicine online. From an etiological standpoint, burnout is thought to result from insurmountable chronic stress (often workplace, but doesn’t have to be!). Exhaustion is a central and agreed upon quality. I have several ideas for practices to support individuals experiencing burnout but would love to hear from you as I create this series! Message me, comment below, whatever works best. I’ll look forward to incorporating your feedback into this important and timely offering!. . Big hugs friends. Sending love and light to all of you. ✨ . Wearing cozy loungewear @kiragraceyoga . #ymo #burnout #kiragraceyoga #amazingkiragrace #stress #yogateacher #beyou #sinebright #fromourhousetoyours #yogamedicine https://www.instagram.com/p/CSUr2strpc7/?utm_medium=tumblr

[vknopik]

What aspects of your yoga practice light a spark? Is it a fiery movement based power flow? A slow burn slow flow? A restorative class to recharge your energy? We'll be exploring this this week in class. Two chances to practice! . 💕 Wednesday 6-7pm ET @blooming_life_yoga (in person or via Zoom) . 💕 Sunday 12pm ET @yoga_medicine online platform . Tell me what parts of your practice light you up and I'll try to weave something in to this week's practice! 👇🏽👇🏽👇🏽 . #kiragraceyoga #ymo #amazingkiragrace #sparkleitup #lightyourspark #beyou #yogamedicine (at Zionsville, Indiana) https://www.instagram.com/p/CQbEbbRjEQa/?utm_medium=tumblr

[kiragraceyoga]

@officialmanou looks AH-mazing in our new Blue Camo Collection for summer. Link in bio to shop #amazingKIRAgrace Photo by: @runningaroundla

[vknopik]

Adaptability has certainly been the name of my own game this entire year. As a self-defined Type A, I thrive on structure and predictability. But this year has definitely forced me to step way outside of my comfort zone in the realm of letting go. To say it was hard is an understatement. What about you? Do you thrive in spontaneity or structure? . Oh and btw - I’m teaching LIVE on the @yoga_medicine online platform this Sunday May 23rd at 12pm ET! It will be a Yang to Yin class all about adaptability. Who’s in? #YMO . Wearing @kiragraceyoga Vintage Floral collection 🌺 . 📸: @aniconicphoto . #yogapractice #yogamedicineonline #yogamedicine #adaptability #change #kiragrace #kiragraceyoga #amazingkiragrace #beyou #shinebright #letgo #adaptable #acceptance (at Elm Street Green) https://www.instagram.com/p/CPJEeJnjxE9/?utm_medium=tumblr

[kiragraceyoga]

It's time for another Warrior Wednesday! We're featuring the stunning @tanjayogini this week! This lovely lady is a studio owner, yoga instructor, holistic life coach, energy worker, aromatherapist, and massage therapist and leads classes, workshops, and retreats focusing on the integration of yoga, life coaching, energy work and aromatherapy. Read on to learn more about her passion for yoga: "Yoga practice to me is a tool of transformation. This ancient practice support us in raising our awareness, balances our body, mind, spirit and heart, and empowers us to accept and love ourselves, to cultivate mindfulness and compassion, and to share the light and love with others. Yoga helps us to understand that we are all connected at some level and that we can let go of judgment and comparison and instead see the best in everybody. I practice and teach mostly Vinyasa Flow, Hatha, and Yin yoga, as well as meditation, chanting, mantras, mudras, and pranayama." #kiragrace #warrior #amazingKIRAgrace

[kiragraceyoga]

Loving on @upsidedownmomma who is living up to her name! Check out the Black Onyx Legging that she is sporting by following the tag before they sell out again! Also, how ADORABLE is her pup?? 😍 #kiragrace #OnyxforSeva #amazingKIRAgrace

[vknopik]

Smile! Ever heard of the 'facial feedback hypothesis'? It states that facial expressions can affect our emotional experience, even when you might not be aware that you are making the expression! There is a correlation between smiling and positive mood...and get this...intensity of smiling in photographs has been shown to predict life satisfaction and longevity! 🤩 Lab studies have also shown that encouraging participants to smile without actually telling them to smile, for example by holding chopsticks between their teeth, can counteract negative mood and lower heart rate during stress recovery. And, voluntary smiling, even just subtly turning up the corners of the mouth, activates the same brain regions as spontaneous smiling. These brain regions are involved in our reward pathways, decision-making pathways, and stress reduction pathways...which are all so important to our mental health. 🤩 So....smile, friends! 🤩 Btw, there's still time to sign up for the @yoga_medicine Mental Health and Wellness training where @dianemalaspinayoga @tiffanycruikshank and I share some of this information! xo 🤩 Wearing @kiragraceyoga PC: @aniconicphoto #yogamedicine #kiragrace #amazingkiragrace #smile #mentalhealth #mentalwellness #ym500 #ym1000 #shinebright #qualityoflife #yogateacher #yogateachertraining #trikonasana #beyou (at Indianapolis, Indiana) https://www.instagram.com/p/CK_vtBGjpKB/?igshid=r8xzxlti4guu

[kiragraceyoga]

Got the Monday blues 💙 Loving on @odettehughesyoga in the Summer Riviera Collection! Tap photo to shop. #kiragrace #summercollection #amazingKIRAgrace

[kiragraceyoga]

INTRODUCING THE NEW GRACE COLLECTION: 💠 Summer Riviera 💠 "Summer afternoon - summer afternoon; to me those have always been the two most beautiful words in the English language." -Henry James Link in bio to shop these fresh summer prints! Photography by @petespringer | model @koriisfeld #kiragrace #summerriviera #amazingKIRAgrace