#amtraining

[urvisionpt]

🔹Excellent Online PT Session early this morning with Janine, Worked on some big compound lifts Deadlifts, Sumo Deadlifts, Squats, Reverse Lunges and finished with some high intensity functional Tabata Rounds.🔹GREAT ONLINE WORKOUT! Book yours today at www.urvisionpt.com or DM📲💻 #amtraining #onlinetrainer #onlinept #onlineptBolton #gym #tabataworkout #compoundexercises #zoom #personaltrainingstudio #personaltraining #northwest #gym #trainfromhome #isolation #isolationworkouts #keepgoing #keepfit #keepmovingforward #photooftheday #tuesday #TuesdayMotivation #tuesdayvibes #fitfamuk #fitfam @janine_b_sw_ (at Urvision Personal Training) https://www.instagram.com/p/B-rFfp3BYW7/?igshid=1n25iioi83wus

[joking-apart-dyings-an-art]

New shirt new Role :O #Barista #BeanBadge #BaristaInTraining #costacoffee #FlatWhiteBadge #LatteArt #Badges #AMTraining #AssistantManagerinTraining

[goddesschi]

All this work + Self care ain't gonna handle itself. Let's get it! 💪🌈✨🏃🏿‍♀️📿 #RiseAndGrind #Workit #AMTraining #DoitForSelf #MakeEveryStepCount #YouGotThis #Friday #GrandRising

[jamesboardmanworld-blog]

Strong work from my boys this morning, totally rocking it out at a fat destroying, core crunching workout #abworkout #fitness #coretraining #workout #bexhill #amtraining

[mattryancycling-blog]

#lookbikes #amtraining #mbcc #thelabcyclingcafe #kask (at Redcliffe, Queensland)

[newsrustcom]

Amtrak sped 50 mph over limit before deadly crash

Early assessments show the Amtrak commuter train was traveling 80 mph in a 30 mph zone before it careened over an overpass, killing at least 3 people and leaving several seriously injured. source

[automationsfascinations]

I know what I really want

I always think aoubt this nice girl with the bright blue hair and the ridiulously fake titteis and i think thats what i want and i saw her sucking that unbelievabley huge thick cock on that bambino guy like what the fuck just like i sWQ THEW COMMENTOR SAYING THAT IN VR ITS UNREALISTIC TO HAVE HIM IN VR BECAUSE HIS DICK IS JUST TOO THINK. LIKE ITS UNBELIEVEABLE ITS CRAZY. I LAUGHED AT THAT A LOT. I HAVE A BIG THICK COCK.

BUT WHAT I REALLY REALLY WANT IS ACTUALLY COMFORT. THIS FREEDOM FROM ANXIETY. AND A STRENGHTH AND LIVELINESS IN MY BODY AND IMMUNE SYSTEM. I AWNT MY BODY TO FLOW MOST.,

I AM EXTREMELY DISTRACED BY THE INTERNER ANDD ALL THE CRAOP ON IT. BUT U NUST NIT BLAME IT. I MUST NOT FALL FOR THE TRAOS THAT ARE SET OUT BECAUSE THEY ARE NOT TRAPS. THEY AREALLY MY OWN DOING. I MIUST ACCEPT THAT OI AM DOING THIS MYSELF. I AMTRAINING EACH AND EVERY INDIVIDUAL FINER TO TY[E LIEK THIS. I AM TRAINING MY BRAIN TO LEARN LEARN LEARN AND ITS FUCKING FRUSTRATING VECUSAR IT FEELS LIKE I NEVER LEARN. I T FEELS LIKE I STRUGGLE AND TRUGGLE AND I NEVER QUITE LEARN. ITS HARD. BUT THATS WEHAT MAKES IT FUN ITS. HTEH AHCALLENGE. 

[robacosta]

How I Train

NEW BLOG POST | How I Strength Train +++ Working out can be a blessing for your body and your mind at the same time. Just let your competitive edge take over. #amwriting #amtraining #100DaysofBlogging

Every morning for the last three weeks I’ve done a simple workout routine.

I used to have access to a pretty excellent gym at our apartment complex. After living in a lot of places with “gyms,” mostly involving a few cardio machines and MAYBEsome yoga mats, it was nice to live in a spot that had bench and squat bars with a full dumbbell rack. Honestly, it felt like paradise for the time there.…

[teaser-redrum]

@amtraining New enduro video with a crash! http://youtu.be/FPpqbAmKWXQ

[mumbaikaarle]

Travel Trikon Popti Feast & Agro Farming Tour On 9th - 10th Feb, 2019

Event Tag: Trikon #1359Event Name: Popti Feast & Agro Farming TourEvent Date: 9th & 10th Feb 2019Event Cost: Rs 1999/- per paxTotal Seats: 30Location: RaigadGrade: EasyMajor AttractionsPopti Feast (Traditional BBQ)Farming techniquesVegetable FarmingBullock cart rideSwimming in the riverCampfireDescriptionAre you bored with the daily routine and feel like quitting the concrete jungles? Well, then to get you closer to the remote grasslands and give a laid back feel to your winter days, here’s a chance to explore the farming culture down Konkan. Travel Trikon showcases not only the ways of farming with traditional and modern agricultural practices across varied landscapes, but also a heady unforgettable experience of India’s rural landscape and how it is evolving with time. It involves carefully planned to such a local rural village to interact with the locals and an opportunity to indulge in farming practices.About Popti FeastPopati is a traditional get together food party (bbq style) of north konkan. With the fall of temperature, there is presentiment of popati parties everywhere. Popati is made in a clay pot,which resembles tandoor. but food made in popati has the unique taste which lasts on your tongue all the time and the memories of it in your mind. With simple clay pots, bhamburdi (local herb) & carom seed , we roast waal pods (a kind of beans),peas, eggplant, onions, potatoes, eggs, chicken, mutton, fish and all veg delicacy to its heavenly taste and finally serve it with love.How To Reach RohaState Transport Bus Leaving Borivali Nancy Colony @ 06.00 AMTrain No 71011 Diva - Roha Passenger Train Departure @9:10 AMDetailed ItineraryDay 0: Saturday, 09th Feb 201911:00 am : Meet Travel Trikon Team at Roha Railway Station 11:10 am : Travel to campsite through local transportation (tumtum)11:30 am : Reach campsite and freshen up12:00 pm : Swim in the river 01:00 pm : Lunch break02:00 pm : Learn more on agro farming technique through the locals04:00 pm : A... Read more source https://mumbaihikers.com/m/events/view/Travel-Trikon-Popti-Feast-Agro-Farming-Tour

[flexfitstudios-blog]

20 minutes in and out. Focus on moving as fast as possible with good form and push through the fatigue. Don't take breaks during each exercise if possible. #getyourflexon #amtraining #fitandstrong #keepworking

[selfnarrated]

[newsrustcom]

Amtrak survivor thought train ‘was going to collapse on me’ Survivors, witnesses, and a hero Eagle Scout describe the deadly Amtrak train derailment south of Seattle. Their harrowing accounts paint a horrifying picture, but one of heroism as well. source