#and currently tator tots with chili and cheese
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why didn’t anyone tell me that hyperfixating on food was a part of adhd i just thought it was some weird separate thing that i get addicted to a singular meal and eat nothing else for like a month before forgetting said food exists and moving onto something else
#adhd#said meals have included:#smoothie bowls#this peanut butter banana chocolate baked oats recipe i always made into waffles#burritos with my homemade beans and homemade taco sauce#and currently tator tots with chili and cheese#which i have eaten twice today#i mentioned this to my mother and she was like ‘oh yeah you always did that as a kid’#this is just like when my mom asked if she had ‘told her friend’#who went ‘what that [my name] is asexual?#‘no you didn’t’#this was from a grown ass woman i hadnt seen in years#as in#i hadnt seen her since i had come out to myself#this bitch probably had me clocked at like five#my siblings were joking around about me and her son getting together when we were older#and she already knew i was gay as hell#see this is called a tangent it is another part of adhd
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Wellness Wednesday:
Still cruising.
I will say I had another scare/horrid thought that I would plateau and/or gain weight - but each week to my surprise - I keep losing weight. Sooooo close to completing my goal.
I'm also a few days away from wrapping up my Vegetarian-ish Diet. Ready to eat like a viking again.
Nothing else to report other than I am looking forward to warmer weather - nothing but shorts, tanks, and flip flops as far as the eye can see.
.
.
14th CHECK-IN:
Stats from March:
Food:
Leftover Meals: 14
Salads: 20
Bags of Popcorn: 16
Cans of Soup: 9
Oranges: 2
Take Out: 0
Candy/Sweets: 0
Workout:
Jumping Jacks: 6,200
Push-Ups: 3,100
Glute Bridges: 3,100
Assisted Push-Ups: 3,100
Reverse Leg Lifts: 1,550
Leg Kickbacks: 1,550
Squats: 0
Sit-Ups: 0
Plank (mins): 0
Weight Loss:
Weightloss This Month: -11.4 lbs
Average Weightloss per Week: -2.28 lbs
Total Weightloss: -50.6 lbs
Entertainment:
Movies Watched: 12
Favorite from the Month:
John Wick: Chapter 4
Television:
Hours of Television Watched: ~ 9 hours (Ink Master; Kong- King of the Beasts)
Books:
Books Completed This Month: 1
Book Title(s) Completed This Month:
The 17 Indisputable Laws of Teamwork by John C. Maxwell
(Book Study Assignment from Work)
Book Total for the Year: 2
Current Goals:
Lose 52 lbs
Avoid "Junk Food"
Minimize Take-Out / Fast Food Consumption
Short Term:
Vegetarian-ish Diet:
- No Meat, Poultry, Fish
End Date: 4/09/2023 - 46 Days Total
.
.
Meal Tracker:
THURSDAY
Lunch:
Plate of Leftover Rana's Five Cheese Lasagna
(2) Scoops of Cottage Cheese
Handful of Wonderful's Salt & Vinegar Pistachios
Supper:
Microwavable Bowl of Panera Bread Mac and Cheese
Birds Eye Shredded Seasoned Vegetables
(1) Glass of Chocolate Milk
FRIDAY
Lunch:
Annie Chun's Pad Thai Noodle Bowl
- Cashews
Handful of Wonderful's Chili Roasted Pistachios
Supper:
Can of Progresso Minestrone Soup
- 10 Crackers
Bag of Orville Redenbacher Ultimate Butter Popcorn
SATURDAY
Lunch:
Annie Chun's Sweet Chili Noodle Bowl
- Cashews
(1) Glass of Chocolate Milk
Supper:
Can of Progresso Garden Vegetable Soup
- 10 Crackers
(1) Glass of Chocolate Milk
SUNDAY
Lunch:
(1) Jar of Zoup's Butternut Squash Soup
- 13 Crackers
Handful of Blue Diamonds Smokehouse Almonds
Individual Bag of Sahale Snacks Pomegranate Vanilla Flavored Cashews Glazed Mix
Supper:
Bag of Orville Redenbacher Ultimate Butter Popcorn
Individual Bag of Wonderful's Sweet Chili Pistachios
(1) Glass of Chocolate Milk
MONDAY
Lunch:
Bowl of Everything Chopped Salad
Handful of Wonderful's Chili Roasted Pistachios
Snack:
Handful of Wonderful's Salt & Vinegar Pistachios
Supper:
Bowl of Leftover Everything Chopped Salad
Bag of Orville Redenbacher Ultimate Butter Popcorn
(1) Glass of Banana Flavored Milk
TUESDAY
Lunch:
Bowl of Cesaer Salad with Croutons
Handful of Wonderful's Chili Roasted Pistachios
Snack:
Handful of Wonderful's Salt & Vinegar Pistachios
Supper:
Bowl of Cesaer Salad with Garlic Croutons
(1) Glass of Banana-Chocolate Milk
WEDNESDAY
Lunch:
Can of Progresso Vegetarian Vegetable with Barley Soup
- 10 Crackers
Handful of Cashews
Handful of Wonderful's Chili Roasted Pistachios
(1) Glass of Banana-Chocolate Milk
Snack:
Bag of Orville Redenbacher Ultimate Butter Popcorn
Supper:
(1) Impossible - Plant-Based Cheese Burger
- Ketchup
(10) Tator Tots
- Ketchup
(2) Scoops of Potato Salad
(2) Scoops of Macaroni Salad
(1) Glass of Milk
.
.
Workouts:
THURSDAY
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Assisted Push-Ups [2 Sets of 50]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
FRIDAY
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Assisted Push-Ups [2 Sets of 50]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
SATURDAY
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Assisted Push-Ups [2 sets of 50]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
SUNDAY
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Assisted Push-Ups [2 sets of 50]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
MONDAY
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Assisted Push-Ups [2 Sets of 50]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
TUESDAY
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [5 sets of 10]
(100) Assisted Push-Ups [1 Set]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
WEDNESDAY
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges[4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Assisted Push-Ups [2 Sets of 50]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
.
.
WEIGHT TRACKER:
Starting Weight (Noon, 1/01/2023): XXX.X lbs
Weight at Last Check-In, 3/22/2023: -4.4 lbs
Weight As of Noon, 4/05/2023: -2.4 lbs
Total Weight Loss: -50.6 lbs
.
.
Closing Thoughts:
The Good:
Don't want to sound like a broken record, but less than 2 pounds away from my weight loss goal.
Vegetarian-ish Diet is ending soon.
The Bad:
Sleep patterns are dipping again.
The Ugly:
Nothing, Nathan, Nada...
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Wellness Wednesday:
Close Call...?
I went hamm on some "bean" burritos and thought I setback my weightloss by 6+ pounds - but - miraculously I somehow lost it all plus more.
I was a little worried about platueaing or even gaining weight but a friend reminded me that I wasn't going to be hard on myself.
So what if don't lose weight this week or carbs forbid, gain weight. This is a 52 week marathon - I got time. I deserve a bit of mild manner indulgence.
Beyond my weight - nothing really else is doing. The only thing I got going on is the week is an Academy Awards Watch Party...ya know, just living the most exciting life.
.
.
10th CHECK-IN:
Current Goals:
Lose 52 lbs
Avoid "Junk Food"
Minimize Take-Out / Fast Food Consumption
Short Term:
Vegetarian-ish Diet:
- No Meat, Poultry, Fish
End Date: 4/09/2023 - 46 Days Total
.
.
Meal Tracker:
THURSDAY
Lunch:
Small Plate of Leftover Alfredo Penne with Peas & Carrots
- Parmesan Cheese
(1) Leftover Cheddar Bay Biscuit
Balanced Break (Cheddar, Cashews, Cranberries)
Supper:
Small Plate of Leftover Alfredo Penne with Peas & Carrots
- Parmesan Cheese
(1) Leftover Cheddar Bay Biscuit
(1) Glass of Chocolate Milk
FRIDAY
Lunch:
Small Plate of Leftover Alfredo Penne with Peas & Carrots
- Parmesan Cheese
(2) Leftover Cheddar Bay Biscuit
(1) Glass of Chocolate Milk
Supper:
(2) Large Stuffed "Bean" Burritos
- Refried Beans
- Black Beans
- Guacamole
- Lime Cilantro Rice
- Pineapple
- Pickled Red Onions
- Lettuce
- Shredded Fiesta Cheese
- Pico de Gallo
- Sour Cream
- Tator Tots
- Rojo and Verde Salsas
(1) Glass of Chocolate Milk
(1) Medium Orange
SATURDAY
Lunch:
Bag of Orville Redenbacher Ultimate Butter Popcorn
Supper:
Taylor Farms Ginger Garlic Veggie Stir Fry Kit
(1) Glass of Chocolate Milk
SUNDAY
Lunch:
Taylor Farms' Teriyaki Veggie Noodles Kit
Supper:
Bag of Orville Redenbacher Ultimate Butter Popcorn
MONDAY
Lunch:
Leftover Taylor Farms' Teriyaki Veggie Noodles Kit
Balanced Break (Cheddar, Cashews, Cranberries)
Supper:
Bag of Orville Redenbacher Ultimate Butter Popcorn
TUESDAY
Lunch:
Bowl of Everything Chopped Salad
Supper:
Bowl of Cesaer Salad
WEDNESDAY
Lunch:
Bowl of Leftover Cesaer Salad
Handful of Wonderful's Salt & Vinegar Pistachios
(1) Glass of Chocolate Milk
Snack:
Handful of Wonderful's Salt & Vinegar Pistachios
Supper:
Birds Eye Sweet Chili Cauliflower Wings
Green Giant Garlic Parmesan Zucchini Fries
Soft Pretzel with Cheese
.
.
Workouts:
THURSDAY
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Assisted Push-Ups [2 Sets of 50]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
FRIDAY
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Assisted Push-Ups [2 Sets of 50]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
SATURDAY
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Assisted Push-Ups [2 sets of 50]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
SUNDAY
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Assisted Push-Ups [2 sets of 50]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
MONDAY
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Assisted Push-Ups [2 Sets of 50]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
TUESDAY
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [5 sets of 10]
(100) Assisted Push-Ups [1 Set]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
WEDNESDAY
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Assisted Push-Ups [2 Sets of 50]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
.
.
WEIGHT TRACKER:
Starting Weight (Noon, 1/01/2023): XXX.X lbs
Weight at Last Check-In, 3/01/2023: -2.6 lbs
Weight As of Noon, 3/08/2023: -2.4 lbs
Total Weight Loss: -39.2 lbs
.
.
Closing Thoughts:
The Good:
Absolutely shocked that I am still losing weight.
The Bad:
Miss Eating Meat, Poultry, and even Fish. 32 days to go.
The Ugly:
I Need Sleep, Stat!
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Wellness Wednesday:
Good Week
This was the first week where my body has felt fully functional - aka - 100%.
No deep feelings of exhaustion. No knee pain. No stuffy nose.... just feeling good.
Workouts have been going smoothly - easy and efficient but still working up a good sweet.
As well, I filled my belly with some of my favorite pasta dishes, burritos, chili, biscuits/breadsticks, and snacks (corn nuts). In short, I at well.
Lastly, I even pampered myself with Luxury Pedicure. Made my toesies feel like a million bucks.
Very good week indeed.
.
.
39th CHECK-IN:
Current Goals:
Lose 52 lbs
Completed as of 4/12/2023
New Goal: Maintain or Continue on The Weight Loss Path
Avoid "Junk Food"
Minimize Take-Out / Fast Food Consumption
Short Term:
Vegetarian-ish Diet: Completed
End Date: 4/09/2023 - 46 Days Total
Groundhog's Day Diet:
10/01/2023 - 10/31/2023
Eat the Same Thing Each Day for 31 Days
.
.
Meal Tracker:
THURSDAY
Lunch:
Bowl of Leftover White Chicken Chili
- 10 Crackers
(1) Cheddar Bay Biscuit
Snack:
Jalapeno Cheddar Corn Nuts
Serving of Hunter's Trail Mix
Supper:
Bowl of Leftover White Chicken Chili
- 10 Crackers
(1) Cheddar Bay Biscuit
(2) Small Oranges
(1) Glass of Chocolate Milk
FRIDAY
Lunch:
Bowl of Leftover White Chicken Chili
- 10 Crackers
(1) Cheddar Bay Biscuit
Serving of Hunter's Trail Mix
Snack:
Chili Picante Corn Nuts
Supper:
Large Plate of Red Roasted Pepper Alfredo Rotini with Leftover Chicken
(2) Garlic Breadsticks
(1) Glass of Chocolate Milk
(2) Small Oranges
SATURDAY
Lunch:
Large Plate of Leftover Red Roasted Pepper Alfredo Rotini with Leftover Chicken
- Dusting of Parmesan Cheese
(1) Glass of Chocolate Milk
Snack:
Ranch Corn Nuts
BBQ Corn Nuts
(2) Servings of Hunter's Trail Mix
Serving of Good & Gather's Ranch Cashews
Bowl of Wonderful's Shelled Sweet Chili Pistachios
Bag of Orville Redenbacher Ultimate Butter Popcorn
(3) Small Oranges
Supper:
Small Plate of Leftover Red Roasted Pepper Alfredo Rotini with Leftover Chicken
- Dusting of Parmesan Cheese
(2) Glasses of Chocolate Milk
SUNDAY
Lunch:
(2) Burritos
- Large Tortillas
- Seasoned Ground Beef
- White Queso
- Salsa
- Lettuce
- Sour Cream
- Shredded Mexican Cheese
Snack:
Balanced Breaks: Sharp Cheddar, Cashews, and Raisins
Handful of Wonderful's Shelled Sweet Chili Pistachios
Handful of Good & Gather's Ranch Cashews
Supper:
Can of Wild Planet's Wild Tuna, Bean & Corn Salad
(25) Tator Tots
(1) Glass of Chocolate Milk
MONDAY
Lunch:
Chef Salad
Supper:
Santa Fe Style Salad
TUESDAY
Lunch:
Santa Fe Style Salad
Supper:
Cesaer Salad with Crumbled Garlic Croutons
(1) Glass of Chocolate Milk
WEDNESDAY
Lunch:
Large Plate of Rana's Fettuccine with Primavera Sauce and White Chicken
(1) Garlic Breadstick
(1) Slice of Bread
(1) Glass of Chocolate Milk
Balanced Breaks: Sharp Cheddar, Cashews, Raisins
Snack:
(1) Glass of Chocolate Milk
(2) Small Oranges
Supper:
Small Plate of Leftover Rana's Fettuccine with Primavera Sauce and White Chicken
Cheddar Pork Chop with Chive Crema
Side of Spicy Carrots
(2) Slices of Bread
(1) Glass of Chocolate Milk
.
.
Workouts:
THURSDAY
(400) Jumping Jacks [8 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Sit-Ups [5 Sets of 20]
(100) Reverse Leg Lifts [10 sets of 10]
(100) Leg Kickbacks [10 sets of 10]
(5 min) Planks [5 Sets of 1 min]
FRIDAY
(400) Jumping Jacks [8 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Sit-Ups [5 Sets of 20]
(100) Reverse Leg Lifts [10 sets of 10]
(100) Leg Kickbacks [10 sets of 10]
(5 min) Planks [5 Sets of 1 min]
SATURDAY
(400) Jumping Jacks [8 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Sit-Ups [5 Sets of 20]
(100) Reverse Leg Lifts [10 sets of 10]
(100) Leg Kickbacks [10 sets of 10]
(5 min) Planks [5 Sets of 1 min]
SUNDAY
* Morning Workout *
(400) Jumping Jacks [8 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Sit-Ups [5 Sets of 20]
(100) Reverse Leg Lifts [10 sets of 10]
(100) Leg Kickbacks [10 sets of 10]
(5 min) Planks [5 Sets of 1 min]
* Evening Workout *
(400) Jumping Jacks [8 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Sit-Ups [5 Sets of 20]
(100) Reverse Leg Lifts [10 sets of 10]
(100) Leg Kickbacks [10 sets of 10]
(5 min) Planks [5 Sets of 1 min]
MONDAY
(400) Jumping Jacks [8 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Sit-Ups [5 Sets of 20]
(100) Reverse Leg Lifts [10 sets of 10]
(100) Leg Kickbacks [10 sets of 10]
(5 min) Planks [5 Sets of 1 min]
TUESDAY
(400) Jumping Jacks [8 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Sit-Ups [5 Sets of 20]
(100) Reverse Leg Lifts [10 sets of 10]
(100) Leg Kickbacks [10 sets of 10]
(5 min) Planks [5 Sets of 1 min]
WEDNESDAY
(400) Jumping Jacks [8 sets of 50]
(100) Glute Bridges[4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Sit-Ups [5 Sets of 20]
(100) Reverse Leg Lifts [10 sets of 10]
(100) Leg Kickbacks [10 sets of 10]
(5 min) Planks [5 Sets of 1 min]
.
.
WEIGHT TRACKER:
Starting Weight (Noon, 1/01/2023): XXX.X lbs
Weight at Last Check-In, 9/20/2023: -0.8 lbs
Weight As of Noon, 9/27/2023: -0.8 lbs
Total Weight Loss: -85.6 lbs
.
.
Closing Thoughts:
The Good:
Finally broke 85 pounds.
The Bad:
Wish there was more time in a day. Recently been feeling like I don't have enough time to sufficiently relax, read, hangout...
The Ugly:
Nothing to report
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Wellness Wednesday:
Road Trippin'
Well, I have completed my first family road trip which required mildly extensive travel to a unfamiliar location... and... it went very well - little to no blow ups.
Completing that road trip was a huge weight off my chest.
Not that I don't like family time where there is no escape - but - more of I am not a fan of travelling via car into the unknown.
Planes, yeah sure - no biggie...
Long Distance Car Travel spikes this dormant anxiety I have.
But, again, it went smoothly. As well, it mentally prepped me for the next big road trip in November.
Plus, I will probably have plan for more vacations or staycations as I have maxed out my PTO at work.
Also during my road trek - I was a little loose with my snacking and definitely over indulged more than normal - not so much junk food, but increased portions.
I was so worried about my snacking that I did double work out on Monday to compensate.
Beyond that everything was basic this week.
.
.
38th CHECK-IN:
Current Goals:
Lose 52 lbs
Completed as of 4/12/2023
New Goal: Maintain or Continue on The Weight Loss Path
Avoid "Junk Food"
Minimize Take-Out / Fast Food Consumption
Short Term:
Vegetarian-ish Diet: Completed
End Date: 4/09/2023 - 46 Days Total
.
.
Meal Tracker:
THURSDAY
Lunch:
(2) Hotdogs
Snack:
(1) Bowl of Good & Gather's Shelled Thai Sweet Chili Pistachios
(2) Servings of Hunter's Trail Mix
Bag of Orville Redenbacher Ultimate Butter Popcorn
(1) Glass of Chocolate Milk
Supper:
Can of Progresso New England Clam Chowder
- (10) Ritz Crackers
Birds Eye Oven Roasted Red Potatoes & Onions
(1) Glass of Chocolate Milk
FRIDAY
Lunch:
(2) Hotdogs
Snack:
(7oz) Bag of Good & Gather's Shelled Salt & Pepper Pistachios
Bag of Orville Redenbacher Ultimate Butter Popcorn
(2) Servings of Hunter's Trail Mix
Supper:
Can of Progresso Italian Wedding Soup
- (10) Ritz Crackers
(1) Glass of Chocolate Milk
SATURDAY
Lunch:
Can of Wild Planet's Wild Tuna, Bean & Corn Salad
Balanced Break: White Cheddar, Almonds, and Dried Cranberries
Snack:
(8) Cups of Skinny Pop White Cheddar Popcorn
Supper:
Can of Wild Planet's Wild Tuna, Bean & Corn Salad
Balanced Break: White Cheddar, Almonds, and Dried Cranberries
Individual Cup of Bob Evan's Macaroni and Cheese
(23.5oz) "Jar" of Dole Tropical Fruit: Pineapple & Papaya
SUNDAY
Snack:
(2) Cartons of Chocolate Milk
Bag of Ranch Corn Nuts
(8) Cups of Skinny Pop White Cheddar Popcorn
Nestquik's Strawberry Banana Milk
Bag of BBQ Corn Nuts
Supper:
(2) Hotdogs
Individual Cup of Bob Evan's Macaroni and Cheese
(10) Tator Tots
Serving of Dole Pineapple Chunks
(1) Glass of Red Velvet Cake Flavored Milk
MONDAY
Lunch:
Chef Salad
(1) Glass of Chocolate Milk
Serving of Hunter's Trail Mix
Snack:
Serving of Hunter's Trail Mix
Supper:
Bowl of Dole's Chopped Taco Salad
(1) Glass of Chocolate Milk
TUESDAY
Lunch:
Bowl of Leftover Dole's Chopped Taco Salad
(1) Glass of Chocolate Milk
Supper:
Bowl of Dole's Chopped Sesame Asian Salad
- Cup of Mandarin Oranges
(1) Glass of Chocolate Milk
WEDNESDAY
Lunch:
(2) Hotdogs
Large Bowl of Leftover Kraft Macaroni & Cheese
(1) Glass of Chocolate Milk
Serving of Hunter's Trail Mix
Snack:
Serving of Hunter's Trail Mix
Supper:
Large Bowl of White Chicken Chili
(2) Oven Baked Cheddar Bay Biscuits
(1) Glass of Red Velvet Cake Flavored Milk
Cup of Pineapple Chunks
.
.
Workouts:
THURSDAY
(400) Jumping Jacks [8 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Sit-Ups [5 Sets of 20]
(100) Reverse Leg Lifts [10 sets of 10]
(100) Leg Kickbacks [10 sets of 10]
(5 min) Planks [5 Sets of 1 min]
FRIDAY
(400) Jumping Jacks [8 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Sit-Ups [5 Sets of 20]
(100) Reverse Leg Lifts [10 sets of 10]
(100) Leg Kickbacks [10 sets of 10]
(5 min) Planks [5 Sets of 1 min]
SATURDAY
(16 mins) Exercise Bike (~2.2 miles)
(400) Jumping Jacks [8 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Sit-Ups [5 Sets of 20]
(100) Reverse Leg Lifts [10 sets of 10]
(100) Leg Kickbacks [10 sets of 10]
(5 min) Planks [5 Sets of 1 min]
SUNDAY
(400) Jumping Jacks [8 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Sit-Ups [5 Sets of 20]
(100) Reverse Leg Lifts [10 sets of 10]
(100) Leg Kickbacks [10 sets of 10]
(5 min) Planks [5 Sets of 1 min]
MONDAY
* Morning Workout *
(400) Jumping Jacks [8 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Sit-Ups [5 Sets of 20]
(100) Reverse Leg Lifts [10 sets of 10]
(100) Leg Kickbacks [10 sets of 10]
(5 min) Planks [5 Sets of 1 min]
* Evening Workout *
(400) Jumping Jacks [8 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Sit-Ups [5 Sets of 20]
(100) Reverse Leg Lifts [10 sets of 10]
(100) Leg Kickbacks [10 sets of 10]
(5 min) Planks [5 Sets of 1 min]
TUESDAY
(400) Jumping Jacks [8 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Sit-Ups [5 Sets of 20]
(100) Reverse Leg Lifts [10 sets of 10]
(100) Leg Kickbacks [10 sets of 10]
(5 min) Planks [5 Sets of 1 min]
WEDNESDAY
(400) Jumping Jacks [8 sets of 50]
(100) Glute Bridges[4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Sit-Ups [5 Sets of 20]
(100) Reverse Leg Lifts [10 sets of 10]
(100) Leg Kickbacks [10 sets of 10]
(5 min) Planks [5 Sets of 1 min]
.
.
WEIGHT TRACKER:
Starting Weight (Noon, 1/01/2023): XXX.X lbs
Weight at Last Check-In, 9/13/2023: -0.6 lbs
Weight As of Noon, 9/20/2023: -0.8 lbs
Total Weight Loss: -84.8 lbs
.
.
Closing Thoughts:
The Good:
Workouts have become easier - becoming more efficient after increasing the reps/sets.
The Bad:
Bank Account took a hit with road trip, student loans, and bills hitting at the same time.
The Ugly:
Been going to bed a proper time, but still feel exhausted. Looking for a pocket of time to take PTO from work so I can rest.
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Wellness Wednesday:
15.2 to Go
Two Months down and 15.2 pounds to go.
I could quite possibly hit my goal weight by the end of March - I just need to keep my eye on the prize and stay persistent with my portion control and workouts.
In the past, when I would hit a milestone such as this I would reward myself with a weekend bender of fast food, ice cream, and sweets. Hopefully, I can evolve from those old habits - the cravings are still there.
I saw an interview with Josh Peck were he discussed his love/hate relationship with food. He seemed to find a happy middle ground. I feel like I could get there, but I just need to find the ying to balance out the yang.
Off the subject of food and exercise - I'm just day-dreaming about sleep. Talking coma levels of sleep.
I keep saying once I get to the weekend it will all reset, but does not seem to be the case. Still figuring that out.
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9th CHECK-IN:
Stats from February:
Food:
Leftover Meals: 12
Oranges: 22
Salads: 22
Bags of Popcorn: 5
Cans of Soup: 9
Take Out: 0
Candy/Sweets: 0
Workout:
Jumping Jacks: 5,700
Push-Ups: 2,800
Glute Bridges: 1,300
Squats: 1,000
Assisted Push-Ups: 2,850
Reverse Leg Lifts: 1,450
Leg Kickbacks: 1,450
Sit-Ups: 0
Plank (mins): 0
Weight Loss:
Weightloss This Month: -14.8 lbs
Average Weightloss per Week: -3.7 lbs
Total Weightloss: -36.8 lbs
Entertainment:
Movies Watched: 12
Favorite from the Month:
Ant-Man and The Wasp Quantumania
Hours of Television Watched: ~ 15 hours (Modern Family; Sex Lives of College Girls; Moon Girl and Devil Dinosaur; Spider-Man)
Books Completed: 1
Book(s) Completed:
Carrie Soto is Back
Current Goals:
Lose 52 lbs
Avoid "Junk Food"
Minimize Take-Out / Fast Food Consumption
Short Term:
Vegetarian-ish Diet:
- No Meat, Poultry, Fish
End Date: 4/09/2023 - 46 Days Total
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Meal Tracker:
THURSDAY
Lunch:
Can of Progresso Tomato Basil Soup
- 8 Crackers
Handful of Wonderful's Salt & Vinegar Pistachios
Snack:
(1) Medium Orange
Supper:
Sweet Chili Cauliflower Wings
Lightly Breaded Green Beans
- Ranch Dressing
(1) Glass of Chocolate Milk
FRIDAY
Lunch:
Can of Progresso Broccoli Cheese Soup
- 8 Crackers
Handful of Wonderful's Salt &Vinegar Pistachios
Supper:
Birds Eye Parmesan Penne with Spinach
SATURDAY
Lunch:
Birds Eye Garlic Butter Rotini & Vegetables
Spoonful of Mrs. Gerry's Deli Fresh Macaroni Salad
Spoonful of Mrs. Gerry's Summer Fresh Pasta
Snack:
(1) Medium Orange
Supper:
Can of Progresso Minestrone
- 8 Crackers
SUNDAY
Lunch:
Green Giant Simply Steam Cheesy Rice & Broccoli
Glass of Chocolate Milk
Supper:
Bowl of Cesaer Salad with Garlic Croutons
(1) Medium Orange
(1) Glass of Milk
MONDAY
Lunch:
Spinach Dijon Salad
Supper:
Bowl of Everything Chopped Bagel Salad
(1) Medium Orange
TUESDAY
Lunch:
Spinach Dijon Salad
Supper:
Asian Salad
(2) Laddles of Peas
(10) Tator Tots
WEDNESDAY
Lunch:
Small Bowl of Leftover Macaroni & Cheese
Green Giant Simply Steam Backyard Grilled Potatoes
Balanced Breaks (Almonds, White Cheddar Cheese, Dried Cranberries)
Snack:
(1) Medium Orange
Supper:
Alfredo Penne with Peas & Carrots
- Crushed Red Pepper Flakes
(1) Homemade Cheddar Bay Biscuit
(1) Glass of Chocolate Milk
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.
Workouts:
THURSDAY
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Assisted Push-Ups [2 Sets of 50]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
FRIDAY
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Assisted Push-Ups [2 Sets of 50]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
SATURDAY
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Assisted Push-Ups [2 sets of 50]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
SUNDAY
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Assisted Push-Ups [2 sets of 50]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
MONDAY
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Assisted Push-Ups [2 Sets of 50]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
TUESDAY
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [5 sets of 10]
(100) Assisted Push-Ups [1 Set]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
WEDNESDAY
(200) Jumping Jacks [4 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Assisted Push-Ups [2 Sets of 50]
(50) Reverse Leg Lifts [5 sets of 10]
(50) Leg Kickbacks [5 sets of 10]
.
.
WEIGHT TRACKER:
Starting Weight (Noon, 1/01/2023): XXX.X lbs
Weight at Last Check-In, 2/22/2023: -4.4 lbs
Weight As of Noon, 3/01/2023: -2.6 lbs
Total Weight Loss: -36.8 lbs
.
.
Closing Thoughts:
The Good:
Even though I want to quit and just sleep instead of working out - I've managed to stay "in the game"
The Bad:
Yeah, see above, I just want to sleep more and workout less.
The Ugly:
Knee Pain is Strong like Bull
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