#ashwagandha benefits for women

[ritika-shah]

Ayurvedic nutrition and supplements help balance the doshas, promoting overall well-being and preventing health imbalances.

Ashwagandha tablets improve the overall physical wellness of the body without causing side effects on the body.

[indianayurveda]

Ashwaganda has been used for centuries in the Ayurvedic healing tradition, this herb has become increasingly popular in the United States in recent years. It is used in the prevention and treatment of many diseases such as arthritis, impotence, amnesia, anxiety, and cancer. Ashwagandha tablets have many properties as well as the ability to cure diseases.

[roshni99]

Ashwagandha benefits! #ashwagandha #healthbenefits #healthtips #tips

"Curious about Ashwagandha and its incredible health benefits? 🌿💪 In this video, we dive deep into the secrets of this ancient adaptogenic herb, revealing how it can boost your well-being and vitality. From stress reduction to enhanced immunity, Ashwagandha has a lot to offer! Tune in to discover its many health tips and why it's becoming a popular choice for wellness enthusiasts worldwide. Don't miss this opportunity to supercharge your health naturally! 🌟 Ready to try Ashwagandha for yourself? Visit Raphacure Pharmacy for Ashwagandha products and start your journey to better health today! 💊🛒 https://www.raphacure.com/pharmacy-details/9/Home-Delivery/PHRMAWellness8002/-Ashwagandha%20Powder #AshwagandhaBenefits #HolisticHealth" #Ashwagandha #AdaptogenicHerb #HolisticHealth #NaturalWellness #StressRelief #ImmuneSupport #HerbalMedicine #WellnessJourney #HealthyLiving #VitalityBoost #AncientWisdom #PlantBasedHealth #HerbalRemedies #Ayurvedic #MindBodyBalance #EnergyBoost #HolisticHealing #WellnessTips #healthandwellnesscoach ashwagandha ashwagandha ke fayde ashwagandha benefits for men ashwagandha powder ashwagandha benefits for women ashwagandharishta ke fayde ashwagandha tablet ashwagandharishta ashwagandha churna ashwagandha churna ke fayde ashwagandha plant ashwagandha capsule ashwagandha ka ped kaisa hota hai ashwagandha powder ke fayde ashwagandha benefits,ashwagandha benefits for men,ashwagandha,ashwagandha benefits for women,benefits of ashwagandha,ashwagandha health benefits,ashwagandha powder,ashwagandha side effects,ashwagandha powder benefits,ashwagandha root,ashwagandha review,health benefits of ashwagandha,what is ashwagandha,ashwagandha uses,ashwagandha anxiety,14 science backed health benefits of ashwagandha,ashwagandha testosterone,ashwagandha root powder benefits #AshwagandhaPowder #NaturalSupplements #SelfCare #NaturalMedicine #HealthyLifestyle #HerbalWellness #NutritionalBenefits #WellnessEnthusiast #BetterHealth #BoostYourVitality #RaphacurePharmacy

[nikhalgupta]

Ashwagandha and Shilajit, these two herbs have a huge contribution in Ayurveda, which is also the reason for their popularity. Nowadays, many types of pills made from Shilajit and Ashwagandha have come in the market which claim that they are Made from natural Shilajit and Ashwagandha. Let us know about some of the brands that are providing the best Ashwagandha and Shilajit tablets and also know about their uses.

[khulkarjiyo]

Himalaya Gokshura review - sex power medicine for male

Himalaya Gokshura tablet good for improves sexual desire and drive, it is known for improves sexual performance. This is a hebal medicine for male, which acts as a non-hormonal bio-stimulant and increases testosterone levels naturally. Hamalaya Gokshura It is capable of strengthening the tissues of the penis in men and is also effective in eliminating erectile dysfunction by increasing the…

[freshlymoms-1]

Is taking ashwagandha while breastfeeding safe?

The foods and drinks you can enjoy while breastfeeding are less limited than they were when Ashwagandha was used during pregnancy. Some foods, such as deli turkey sandwiches, fresh sushi, and even a glass of wine, are generally avoided by pregnant women but are readily consumed by breastfeeding mothers. Things can seem a little murkier, though, when it comes to the safety of supplements while breastfeeding. Not all herbal supplements that are offered over the counter are suitable for use while nursing. You might be wondering if taking ashwagandha while breastfeeding is safe during the challenging and even anxious postpartum period if this Ayurvedic herb has previously helped you reduce tension.

It can be frustrating when the advice on things like vitamins and supplements while breastfeeding isn't always very obvious. Without contacting your OB-GYN, you might feel confused. We also talked to some experts about the general safety of ashwagandha while nursing, though it's always best to contact your doctor to be sure.

is ashwagandha safe for breastfeeding

Ashwagandha during breastfeeding

Describe ashwagandha.

You've probably heard of ashwagandha, particularly if you're involved in the health culture on social media sites like Instagram. This popular Ayurvedic herb is thought to have a wide range of advantages, but in reality, specialists know very little about it.

A plant, ashwagandha is indigenous to the Middle East, the Mediterranean, and India. It yields berries that are red and yellow flowers. As an adaptogen, this plant's base, leaves, and berries can be used medicinally, according to naturopathic physician and delivery doula Kendra Clifford. "Herbal remedies that help your body cope with stress are known as adaptogens."

Is ashwagandha healthy to take while breastfeeding? Or can you take ashwagandha while nursing

It is challenging for health care professionals to state with certainty whether or not ashwagandha is safe when breastfeeding due in large part to a lack of study and hard data. In terms of breastfeeding, ashwagandha is presently classified as "unsafe due to lack of evidence," according to Clifford. However, this is at least in part because using pregnant or nursing women as study subjects has ethical and moral ramifications.

It's virtually impossible to determine how much of the active ingredients in this herb cross into breast milk without any reliable studies that definitively demonstrate ashwaganda's efficacy or safety for a breastfeeding individual, says Kairis Chiaji, a doula working with Blue Shield. "There would be a risk because it would be impossible to foresee or control the side effects in adults or newborns. They are uncommon, but they can be very serious. There are some medical conditions, such as diabetes, that make it completely contraindicated. Parents should also consider other ingredients in supplements that can differ depending on the brand or supplier, according to her. It's important to note that the Federal Drug Administration does not control ashwagandha supplements. (FDA).

Clifford points out that Ashwagandha is widely used in Ayurvedic treatment despite all of these limitations. She claims that pregnant and nursing women have used it for millennia.”

Ashwagandha advantages

In Ayurvedic therapy, ashwagandha has been utilised for thousands of years. The treatment of schizophrenia, chronic stress, insomnia, anxiety, memory/cognitive enhancement, obsessive-compulsive disorder, rheumatoid arthritis, type-2 diabetes, and male infertility may all benefit from the use of ashwagandha, according to a 2020 analysis of 69 studies. The same review states that "properly designed, randomised-controlled, large-size, prospective trials with standardised preparations are needed" to learn more about the safety and advantages of ashwagandha.

Other advantages of ashwagandha could be:

Reduced anxiety and stress: A small 2019 study that included 58 participants found that those who took ashwagandha for eight weeks experienced substantially lower levels of stress than those who took a placebo. In a separate, smaller research from 2019 involving 60 participants, it was discovered that those who took ashwagandha for 60 days experienced significantly less anxiety than those who took a placebo.

Enhance physical performance Ashwagandha use on a regular basis may improve physical performance when exercising, according to a review of 12 studies.

Relieve the symptoms of mental health issues like depression and schizophrenia: A 2018 research examined the effects of ashwagandha in 66 individuals with schizophrenia who also had depression and anxiety, and discovered that those who took the herb daily for 12 weeks had lower depression scores.

Reduce inflammation: According to research, the plant contains substances that may aid in reducing inflammation in the body.

Sleep better: In a 2020 study, 50 people aged 65 to 80 took ashwagandha for 12 weeks, and the results showed that they slept better and woke up more alert than those who took a placebo.

Dose of ashwagandha while breastfeeding

Both Clifford and Chiaji refused to offer suggestions regarding the recommended dosage of ashwagandha because it is difficult to determine whether it is safe to take while nursing. Both of them advised obtaining advice from your OB-GYN or another physician before taking the herb.

Less stress and more sleep sound like excellent ashwagandha benefits. Because not enough study has been done to prove that taking ashwagandha while breastfeeding is completely safe for both mother and child, there are risks associated with doing so. Before consuming ashwagandha while nursing, make sure to consult your doctor.

[urbansoulfarmer]

7 Health Benefits of Ashwagandha

Relieves Stress and Anxiety. Ashwagandha is perhaps best known for its stress-relieving properties. ...

Lowers Blood Sugar and Fat. ...

Increases Muscle and Strength. ...

Improves Sexual Function in Women. ...

Boosts Fertility and Testosterone Levels in Men. ...

Sharpens Focus and Memory. ...

Supports Heart Health.

[archiveofkloss]

Wellness is important to Karlie Kloss: as a spokeswoman for Adidas and an investor in the tech company Therabody, the supermodel has been a longtime advocate of self-care. Now, she’s hopping on the supplement craze as the face of Thorne’s new Find Your Way campaign.

Kloss appears in stills and video spots promoting the brand’s line of science-driven products. Here, she speaks with WWD about the campaign and how supplements are a key component of her wellness routine.

WWD: Where did your interest in wellness originate both as an investor and as a consumer?

Karlie Kloss: As an investor, I look at it through the lens of ‘How can I invest in something that’s better for you or for the planet?’ That has certainly been a framework that I think about. My dad is a doctor, so I think I’ve always loved the science lens on wellness. That’s a huge part of why I have so much respect and admiration for the Thorne brand, because it’s really the highest integrity ingredients. I’m also a super curious person. I love learning about new products, especially things that are trying to help people live healthier, better lives.

WWD: How did supplements become part of your wellness routine?

K.K.: I was first introduced to Thorne through a nutritionist I worked with years ago because I was feeling super depleted. That really set me on a path of learning about nutrition as a whole. It’s not about how I look at all, it’s really about how I feel and how I can bring energy to all that I’m doing, whether it’s the people in my life that I’m taking care of or just having energy to exercise so that I can push myself to keep getting stronger. It’s really a practice of self-care.

WWD: Which Thorne supplements do you use?

K.K.: Thorne has two products that are really special called Memoractiv and PharmaGABA. Those are in my rotation and at night I always take magnesium. They have a really great Magnesium Bisglycinate, which is really great to calm down before bed.

WWD: How do you feel these supplements benefit you?

K.K.: The Memoractiv is really special because improves your brain function and eye health and has a bunch of wonderful ingredients in it, including ashwagandha. That one I feel is a great energy pick me up, it has a little caffeine in it too, so I’m careful not to take it too late in the day. I also always have Thorne’s Prebiotic disks in my bag or whenever I’m traveling. It’s a tiny little pouch that you just pour into a glass of water. It’s delicious and it’s a super easy health hack. All of us have so much that we’re juggling every single day, so the more seamless and high impact your products can be, the better, and that’s certainly what I look for as a consumer, as an investor and as a mom as well.

WWD: Your Kode With Klossy camp is briefly featured in the Thorne campaign. How does it feel knowing that the program celebrates its ninth anniversary in 2024?

K.K.: It’s surreal. We’ve had more than 10,000 young women and gender expansive teens in our programs over the past nine years. We have 3,000 young people in our in our classrooms this summer. We have camps across the country and around the world and we have students from more than 90 countries in our classrooms. 78% of our alumni who are in college go on to major or minor in computer science. [Kode With Klossy] reaches them at a formative moment in life where they’re making decisions that influence their careers and they’re seeing the opportunities that could be possible for them. It makes me so proud to see our community continue to grow in so many ways.

[cyarsk52-20]

FOOD & DRINK

So, Here Are Some Teas That Will Make Your Sex Life So Much Better

SHELLIE R. WARREN

MAR 22, 2023 07:00 AM EST

Even though we’re officially exiting one season (winter) and entering another (spring), that doesn’t mean that your tea game has to slow down. Aside from the fact that springtime tends to still have some pretty chilly nights, there is nothing like a tall glass of herbal iced tea that’s been sweetened with honey and a bit of fresh fruit on the days when it’s warmer outdoors.

And while we’re on the topic of teas, why not consume some that will make things hotter in the bedroom? Yep, there are certain ones out here (12 in this article) that have some strong data to support the fact that they can do wonders for your libido — on a few different levels.

So, after reading this, commit to picking up some loose-leaf tea (oftentimes it’s best). Boil for 20 minutes, let it cool, put it in a mason jar and let it steep for 48 hours (with your favorite sweetener). Then add some ice and take it all in. You’ll have an all-natural concoction that will get you maximum herb intake and quite possibly some pretty intense orgasms too (whew-whee!).

1. Ashwagandha Tea

If there’s one artist who tickles me as much as he low-key terrifies me when it comes to the random ish that comes out of his mouth, it’s Kevin Gates. On the laughing tip, I literally cried as I was reading the comments under this particular Twitter post because it’s clear that either he doesn’t know how to pronounce maca (maa·kuh) or ashwagandha (aash·wuh·gaan·duh) or he was really going out of his way to make the cadence work in this song. LOL. Anyway, he does help to prove the point that this herb is that one when it comes to boosting libido levels.

Since ashwagandha has a solid reputation for reducing stress and anxiety, improving athletic performance, and even making depression-related symptoms easier to bear, it would make perfect sense that it’s known for being an aphrodisiac too.

There are studies that support that it can be helpful when it comes to strengthening women’s orgasms, in part, by reducing vaginal dryness and discomfort during intercourse. Some studies reveal that it can help to increase testosterone levels in both men and women as well.

A word of caution on this one, though. If you’re diabetic, breastfeeding, have an overactive thyroid, or take sedatives, run this one by your physician first. As with just about any herb, ashwagandha can be potent and come with unwanted side effects for certain types of individuals.

2. Green Tea

Okay, so from what I’ve read and researched, on average, a cup of brewed coffee is gonna have somewhere around 96 mg of caffeine per cup while that same cup of green tea is gonna land at around 28 mg. So, if you’re someone who wants to ease off of caffeine a bit this year or you want a pick-me-up that doesn’t pack as big of a punch as coffee does, green tea will do it. Some other benefits include the fact that it’s loaded with antioxidants, it can help to improve your brain function, it fights off the free radicals that are in your system and it can help you to lose weight.

On the sex tip, aside from the fact that the caffeine that’s in it can give you a boost of energy on the days/nights when the mind is willing but the flesh is weak, green tea also can improve and increase blood circulation which results in longer erections for him and better orgasms for you.

3. Saffron Tea

The brief backstory on saffron is it’s a spice that comes from a flower. It’s said to have originated in Greece and is one of the most popular spices when it comes to cooking. It ain’t cheap, I’ll just tell you that now. Still, it’s got some benefits that are worth noting.

Saffron reduces body inflammation, helps with weight loss, is effective at minimizing PMS-related symptoms, helps to put you into a better mood, and is said to lower blood sugar levels and heart disease risks too.

The reason why the tea form of it made it onto this particular list is that some studies say that saffron is beneficial in naturally treating men who deal with erectile dysfunction (ED) while also improving the libido of women who take antidepressants.

4. Vanilla Tea

Vanilla tea is dope on a few different levels. It’s slightly sweet even without anything like sugar or honey in it. It contains quite a few antioxidants. It’s got a way of increasing your metabolism while decreasing your stress levels at the same time. It also contains properties that help to soothe your nervous system and improve your quality of sleep.

Since I already know that vanilla is an aphrodisiac scent, I’m not surprised at all that it’s also a libido booster in tea form. Some studies say that it helps to heal erectile dysfunction while increasing arousal. Others say that it can enhance a man’s sexual performance over time. 

And again, since the scent of vanilla alone can increase arousal in men by almost 10 percent, that sounds like a solid enough reason to have a sip — or two.

5. Damiana Tea

One day, I’m gonna share my journey with Damiens. I’ve had three in my lifetime and whew, chile. Anyway, when it comes to damiana tea, one of the things that it’s most known for is improving the quality of sex lives.

As a shrub that is quite popular in traditional Mexican medicine, damiana has been used for everything from bronchitis and fevers to fungal infections, anemia, and gastrointestinal issues.

What makes it a win in the sexual pleasure department is it contains a powerful amount of flavonoids (compounds that are found in fruits and vegetables) that can intensify your natural sex hormones. The stronger your hormones are, honey…I’m pretty sure that you already know the rest.

6. Cinnamon Tea

I can’t believe that it’s (almost) been four years since I’ve talked about how applying cinnamon essential oil on your partner’s genitalia can make for a really good time (hey, don’t knock it until you tried it; I talk about all-a-dat right here).

As far as cinnamon in tea form goes, it’s another one that’s filled with antioxidants. Cinnamon tea also helps to lower inflammation and blood sugar levels, contains powerful antibacterial and antifungal properties (which is great when it comes to treating tooth decay) and it can make period cramps less painful. As a serious bonus, it also helps to fight certain HIV-related strains (the more you know).

And what makes it great for your libido? For one thing, the lower your blood sugar levels are, the less stressed you’ll feel and the less constricted your blood flow will be; this means longer and more intense orgasms. Also, because cinnamon is spicy, the turn-up of heat in your body can also heighten your arousal levels.

7. Maca Tea

If you clicked on that Twitter link, you heard Kevin (attempt to) combine maca with ashwagandha — and honestly, that’s one hell of a combination, y’all. That’s because maca is well-known for being an aphrodisiac too.

Before getting into how/why, some other benefits of this herb are it helps to keep free radicals out of your system, improves your memory, and is also pretty good at reducing symptoms that are directly associated with menopause.

As far as coitus goes, it’s got all kinds of ways to improve it. Maca has been proven to increase a man’s sex drive, make sex more pleasant for postmenopausal women, improve a man’s sperm quality and put you and your partner into a better mood. So, if you’ve never had a good reason to try maca before, now you’ve got a few of ‘em.

8. Ginger Tea

Ginger is another popular spice that comes with some strong medicinal properties. That’s why a lot of people use it to treat motion sickness, keep their blood pressure in check, help keep cancer cells at bay, and to reduce bodily inflammation.

Since ginger is also seen as being a natural stimulant that increases blood circulation while reducing oxidative stress, it’s just one more tea that can help your sex life out. Oh, and if you’re trying to get pregnant, that’s another reason to add it to your diet. That’s because the properties of ginger can improve the quality of sperm while also strengthening ovarian follicles. How dope is that?

9. Rose Tea

If you’ve always wondered what rose tea is made from, you can literally create it yourself by steeping fresh rose petals. As far as the reasons why it can be good for your health, rose tea is high in vitamins C and E, it contains properties that help to lower your blood pressure, the polyphenols in it can help to reduce pain and discomfort, it can help to keep your skin radiant and your hair healthy and it’s a great immunity booster.

And why would your sex life appreciate it so much? Rosewater, period, helps to decrease stress and increase blood flow. The calmer you are and the more blood that’s flowing to your genital regions, the better your sexual experiences can be!

10. Spearmint Tea

Off the rip, one of the things that I like about any mint tea is it can help to make my breath smell fresher. When it comes to spearmint specifically, it gets applause for also treating motion sickness and nausea, lowering blood pressure levels and even improving your memory. Some other things worth noting are the fact that spearmint tea helps to fight bacterial infections and decrease the pain that’s related to arthritis.

Sex-wise, because spearmint tea is a stress reducer, it can also help you to feel calm and relaxed. And, since it also is known to be a hormone balancer, it can make getting in the mood easier when you’re PMS’ing or you’re going through menopause.

11. Ginseng Tea

If there’s any herb on this list that you probably already knew was good for your libido, ginseng would have to be it. We’ll get to why in just a moment. For now, let’s tackle some other reasons why you should consume it more (or more often).

Ginseng helps to do everything from reducing fatigue and fighting inflammation to improving brain function and strengthening your immune system. In fact, if you feel a cold coming on, a few cups of ginseng, very early on, can help to knock it right on out.

Your sex life will appreciate ginseng because it’s another tea that helps to treat erectile dysfunction by reducing oxidative stress that may be lurking around in a man’s blood vessels (especially in the ones down below). Ginseng is also a winner because it can give women more energy to even want to have sex. Definitely something to keep in mind on the days after work when you want some, but you need a pick-me-up to get the engines started (if you know what I mean).

12. Horny Goat Weed Tea

I mean, for real, though, anything that has the word “horny” in it must work…at least a lil’ bit, right? Believe it or not, horny goat weed (also known as Epimedium) is popular in the traditional Chinese medicine world and has been linked to helping people who deal with asthma, osteoporosis, PMS and Alzheimer’s, and Parkinson’s Diseases.

BY FAR (and yes, I am yelling it), what it’s best known for is getting bedrooms in check. It’s got a great reputation for naturally treating ED (which is why it has the nickname “natural Viagra”). It contains phytoestrogens which is a plant-based form of estrogen (which can help with natural vaginal lubrication, for starters). It can also balance out your cortisol levels (your natural stress hormone) and strengthen your libido. So, if feeling horny is what you want to do, horny goat weed can make that happen — and then some, chile.

Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.

Featured image by Dean Mitchell/Getty Images

10 "Uncommon" Teas You Should Add To Your Stash (& Why) ›

Here's How To Increase Vaginal Lubrication. Naturally. ›

8 Teas That Are Really Good For Your Vaginal Health ›

Erection Tea: Does It Work For ED? | Hims ›

20 Foods That Could Give Your Sex Drive A Major Boost ›

SHELLIE R. WARREN

After being a regular contributor for about four years and being (eh hem) MIA in 2022, Shellie is back penning for the platform (did you miss her? LOL).

In some ways, nothing has changed and in others, everything has. For now, she'll just say that she's working on the 20th anniversary edition of her first book, she's in school to take life coaching to another level and she's putting together a platform that supports and encourages Black men because she loves them from head to toe.

Other than that, she still works with couples, she's still a doula, she's still not on social media and her email contact (missnosipho@gmail.com) still hasn't changed (neither has her request to contact her ONLY for personal reasons; pitch to the platform if you have story ideas).

Life is a funny thing but if you stay calm, moments can come full circle and this is one of them. No doubt about it.

Sent from my iPhone

[abaykrishna]

7 Benefits of Shilajit and other Ayurvedic Ingredients to Enhance your Sex Stamina

If you are wondering how Ayurvedic medicine helps to improve sex stamina, you have landed in the right place to find answers to all your questions. Numerous stamina tablets and other treatments are available, but Shilajit has gained immense popularity in boosting stamina. Understanding how to build stamina can be challenging, but the appropriate combination of Ayurvedic medicines can help you improve stamina with sexual benefits. Numerous men underestimate themselves when it comes to their sexual performance. Perhaps, Ayurvedic medicines for sex stamina can also help you energize and rejuvenate your body with a specially curated formula.

Shilajit is a tar-like substance that is found in the upper Himalayan Mountains. It is used in numerous Ayurvedic medicines and is known as the best Ayurvedic medicine for stamina and revitalizing your body. The effectiveness of Shilajit can be understood from the ancient references of Greece. The ancient philosopher Aristotle introduced the elixir to the former king of Macedonia, Alexander the Great, who fed this medicine to his armies for a promising victory. Middle ages have numerous references to Shilajit and its benefits.

Best Ayurvedic medicine for stamina

How to improve stamina has been a common question for most men than women. A study has been conducted at the Creighton University Medical Center in Nebraska, which states that the daily consumption of Shilajit can boost testosterone levels by up to 20 percent in healthy men. It is the most effective Ayurvedic medicine for sex stamina. Testosterone is the hormone responsible for your sexual desires and vigor. It helps increase libido (enlargement of the penis) with enhanced semen production, which may exceed the duration of the sexual activity.

When Shilajit is combined with other natural ingredients like Gokshur, Kaunch, Bala, and Ashwagandha extracts, it improves stamina and enhances your energy levels and strength besides your weak vitality. Together, all these ingredients make the best Ayurvedic medicine for stamina and rejuvenate your body’s power. Regular consumption in optimum amounts of this combination is safe as a daily supplement or a stamina booster. Understanding sexual wellness products can be tricky as you must know what you are consuming, but when you trust natural ingredients for your physical being, you can expect better and long-lasting results.

Why should you trust Ayurvedic medicines for sex stamina?

While Gokshur helps increase libido, Bala helps treat erectile dysfunction and provides other benefits to improve sexual performance. Kaunch works on your sexual desire, Ashwagandha improves fertility and testosterone levels, and Shilajit tops it up by improving the overall sexual performance of an individual. As a natural ingredient, this combination is safe for oral consumption.

According to a study by the Journal of Ethnopharmacology, consuming Shilajit regularly can increase ovulation. It also boosts the sexual performance of an individual as it includes powerful minerals and antioxidants which ensure proper blood flow in the male genitals.

Erotican by Sunova comprises all the above-discussed ingredients and has proven to be a safe Ayurvedic medicine to improve sex stamina. With no known side effects, it is a 100% natural ingredients formulation which supports your hormonal balance and helps with improving your performance.

Erotican Ingredients and their benefits

Shilajit: Not only improves stamina but also increases libido and treats low sperm count in men. It improves sexual desire by reducing stress.

Ashwagandha: Since ages, Ashwagandha is known to lower stress which improves the sexual performance of an individual. It is trusted by many for its numerous health benefits and helps with premature ejaculation.

Kaunch: Kaunch is known for helping with premature ejaculation. It improves the semen viscosity and the lifespan of the sperm. If consumed as directed by the physician regularly, it can enhance your performance in bed with numerous other health benefits.

Gokshur: Ideal for enhancing sexual desire and drive, it contributes by treating erectile dysfunction in men and strengthening penile tissues. It improves male erection enhancing their performance in bed.

Bala: Bala extracts are great for people with weak vitality as it improves the overall sexual performance of an individual.

The Bottom Line

If you are experiencing challenges in treating erectile dysfunction, premature ejaculation, or other sexual issues, Erotican can be the solution. Ayurvedic medicine, Shilajit, has been known to improve sexual performance for years. Combined with Bala, Gokshur, Ashwagandha, and Kaunch, it greatly benefits your overall health and sexual desire. In addition, it treats you with no side effects and gives you better results than other medicines with the least or no information available.

[freshlymoms-1]

Ashwagandha During Pregnancy

Stress can get the best of us no matter what stage of life we're in. However, we may be more susceptible to high cortisol levels during pregnancy, resulting in decreased sleep, increased irritation, moodiness, and weight gain. Stress can also have a negative impact on various aspects of a woman's health, including menstruation and fertility.

Ashwagandha is a beneficial herb that has been used in Ayurvedic medicine for centuries. It has been sought after for its ability to increase vitality and strength, as well as as a mood stabiliser. Many of these benefits have been discovered in modern studies of Ashwagandha as an adaptogen.

Ashwagandha is gaining popularity as a stress reliever, prompting expecting mothers to wonder if they can take it while pregnant.

In this article, we'll do our best to answer all of your questions about Ashwagandha during pregnancy.

[teaaza02]

PCOD Tea: Natural Support for PCOD and PCOS Relief

What is PCOD and PCOS? Polycystic Ovary Syndrome (PCOS) and Polycystic Ovarian Disease (PCOD) are two of the most common hormonal disorders affecting women. Both conditions are caused by an imbalance in hormones, leading to issues such as irregular periods, weight gain, acne, and even infertility. While PCOD and PCOS are used interchangeably, PCOS tends to have more severe symptoms.

The Role of Herbal Tea in Managing PCOD and PCOS Natural remedies, like herbal teas, have become a popular alternative to help manage symptoms of PCOD and PCOS. Specially formulated PCOD Tea blends can assist in:

Regulating hormones: Ingredients like spearmint, fennel, and cinnamon help balance hormones, reducing symptoms like acne and irregular periods. Promoting weight loss: Herbal teas with green tea or dandelion can boost metabolism and aid in weight management, which is crucial for women with PCOS and PCOD. Reducing inflammation: Herbs like turmeric and chamomile in PCOD tea have anti-inflammatory properties, helping to reduce discomfort and internal inflammation caused by these conditions. Managing stress: Many women with PCOS experience stress and anxiety. Herbal ingredients like ashwagandha and licorice root can calm the mind and reduce stress levels. PCOD Tea vs. PCOS Tea: Are They the Same? Many people wonder if there is a difference between PCOD Tea and PCOS Tea. While they are marketed for different conditions, both teas often contain similar ingredients designed to support hormonal balance and improve overall reproductive health.

PCOD Tea, however, may include additional herbs tailored to help with specific symptoms like bloating, irregular cycles, and skin problems, while PCOS Tea may focus on reducing insulin resistance, which is a common symptom of PCOS.

Key Ingredients in PCOD Tea Spearmint: Studies show that spearmint can lower testosterone levels, which is beneficial for women with both PCOS and PCOD. Cinnamon: Known to improve insulin sensitivity, cinnamon is a key ingredient in managing blood sugar levels, a common issue in PCOS. Turmeric: Its anti-inflammatory properties help reduce internal inflammation and manage pain. Ashwagandha: This adaptogen is excellent for reducing stress and supporting adrenal health. Ginger: Known to help with digestion and reduce bloating, ginger is another key ingredient in many PCOD Tea blends. How to Incorporate PCOD Tea into Your Routine For best results, drink PCOD Tea regularly, about 1-2 cups per day. You can enjoy a cup in the morning and one before bed. Consistency is key when using herbal remedies, as the benefits build up over time.

Pairing your tea with a healthy lifestyle, including a balanced diet and regular exercise, will further enhance its effectiveness in managing symptoms of PCOD and PCOS.

Conclusion: Is PCOD Tea Right for You? If you're struggling with the symptoms of PCOD or PCOS, natural remedies like PCOD Tea can be a valuable addition to your wellness routine. While it’s not a cure, incorporating PCOD tea may help alleviate some of the discomfort associated with hormonal imbalances and improve your overall quality of life.

[naturalcaffeine]

Ashwagandha Extract: Unlocking the Power of an Ancient Herb

What is Ashwagandha?

Ashwagandha, or Withania somnifera, is a revered herb in Ayurvedic medicine, often called Indian ginseng or winter cherry. Its name, derived from Sanskrit, means "smell of a horse," hinting at its distinctive aroma and strength-enhancing qualities. This herb has been used for centuries to improve Physical and mental health.

Origins and History

Ashwagandha is native to the arid regions of India, the Middle East, and Africa. It’s a small shrub with yellow flowers and red berries, with its roots and leaves traditionally utilized for their medicinal properties. In Ayurveda, Ashwagandha is classified as a Rasayana, or rejuvenating substance, believed to promote longevity, reduce stress, and enhance overall well-being.

The Science Behind Ashwagandha Extract The extract, primarily derived from the plant’s roots, is rich in bioactive compounds like withanolides, alkaloids, and saponins. Withanolides, natural steroids, are responsible for Ashwagandha’s anti-inflammatory, anti-stress, and adaptogenic effects, making the herb a versatile remedy for various health issues.

Health Benefits of Ashwagandha Extract

Stress Reduction and Anxiety Relief: Ashwagandha’s adaptogenic properties help manage stress by lowering cortisol levels, the body’s primary stress hormone. Regular use can significantly reduce anxiety and improve overall well-being.

Increased Energy and Stamina: By reducing oxidative stress and enhancing mitochondrial function, Ashwagandha boosts energy levels and physical endurance, making it popular among athletes and those looking to improve their performance.

Enhanced Cognitive Function: Ashwagandha supports brain health by protecting nerve cells from damage and promoting the production of acetylcholine, a neurotransmitter essential for memory and learning. This helps improve cognitive function and mental clarity.

Immune System Support: With its immunomodulatory effects, Ashwagandha strengthens the immune system, boosting the activity of natural killer cells that defend the body against infections and diseases.

Anti-Inflammatory and Antioxidant Effects: Ashwagandha’s anti-inflammatory properties reduce chronic inflammation, while its antioxidant effects protect cells from damage, supporting overall health.

Hormonal Balance and Sexual Health: In men, Ashwagandha can increase testosterone levels and improve sperm quality. For women, it may help alleviate menopause symptoms, promoting better hormonal balance and sexual health.

How to Use Ashwagandha Extract

Ashwagandha extract is available in various forms, including capsules, powders, and tinctures. Typical dosage ranges from 300-500 mg per day, standardized to 5% withanolides. It’s advisable to take it with meals or as directed by a healthcare professional, starting with a lower dose to assess tolerance.

Safety and PrecautionsWhile Ashwagandha is generally safe, it’s best to consult a healthcare provider before use, especially for pregnant or breastfeeding women, individuals with autoimmune conditions, or those on specific medications. Some may experience mild digestive upset, so moderation is key.

Conclusion Ashwagandha extract is a powerful, natural remedy offering a range of health benefits, from stress reduction and energy enhancement to cognitive support and immune system strengthening. Incorporating Ashwagandha into your daily routine can help you achieve balance, vitality, and overall well-being.