#ashwagandha side effects

[9moodofficial]

Ashwagandha: Nature's Stress Buster and Health Booster Natural Herb

Are you looking for a natural way to stay healthy and happy?  Ashwagandha might be the secret you've been searching for! This amazing herb has been used for centuries in traditional medicine and is known for its many health benefits. What is Ashwagandha? Ashwagandha has a special place in Ayurvedic medicine, which is one of the world's oldest healing systems. It's a powerful herb that comes from…

[roshni99]

Ashwagandha benefits! #ashwagandha #healthbenefits #healthtips #tips

"Curious about Ashwagandha and its incredible health benefits? 🌿💪 In this video, we dive deep into the secrets of this ancient adaptogenic herb, revealing how it can boost your well-being and vitality. From stress reduction to enhanced immunity, Ashwagandha has a lot to offer! Tune in to discover its many health tips and why it's becoming a popular choice for wellness enthusiasts worldwide. Don't miss this opportunity to supercharge your health naturally! 🌟 Ready to try Ashwagandha for yourself? Visit Raphacure Pharmacy for Ashwagandha products and start your journey to better health today! 💊🛒 https://www.raphacure.com/pharmacy-details/9/Home-Delivery/PHRMAWellness8002/-Ashwagandha%20Powder #AshwagandhaBenefits #HolisticHealth" #Ashwagandha #AdaptogenicHerb #HolisticHealth #NaturalWellness #StressRelief #ImmuneSupport #HerbalMedicine #WellnessJourney #HealthyLiving #VitalityBoost #AncientWisdom #PlantBasedHealth #HerbalRemedies #Ayurvedic #MindBodyBalance #EnergyBoost #HolisticHealing #WellnessTips #healthandwellnesscoach ashwagandha ashwagandha ke fayde ashwagandha benefits for men ashwagandha powder ashwagandha benefits for women ashwagandharishta ke fayde ashwagandha tablet ashwagandharishta ashwagandha churna ashwagandha churna ke fayde ashwagandha plant ashwagandha capsule ashwagandha ka ped kaisa hota hai ashwagandha powder ke fayde ashwagandha benefits,ashwagandha benefits for men,ashwagandha,ashwagandha benefits for women,benefits of ashwagandha,ashwagandha health benefits,ashwagandha powder,ashwagandha side effects,ashwagandha powder benefits,ashwagandha root,ashwagandha review,health benefits of ashwagandha,what is ashwagandha,ashwagandha uses,ashwagandha anxiety,14 science backed health benefits of ashwagandha,ashwagandha testosterone,ashwagandha root powder benefits #AshwagandhaPowder #NaturalSupplements #SelfCare #NaturalMedicine #HealthyLifestyle #HerbalWellness #NutritionalBenefits #WellnessEnthusiast #BetterHealth #BoostYourVitality #RaphacurePharmacy

[spicezen]

The Ultimate Guide to Ashwagandha Powder: What It Is, How It Works, and How to Use It?

Ashwagandha is a popular herb in Ayurvedic medicine and has been used for centuries in India and other parts of the world to treat a wide range of health conditions. The word "ashwagandha" is derived from the Sanskrit language and means "smelling like a horse," which refers to the strong, horse-like odor of the root.

 Ashwagandha is a member of the nightshade family and is native to India, North Africa, and the Middle East. The plant has small, green flowers and produces red berries. The root and berry of the Ashwagandha plant are the parts most commonly used for medicinal purposes.

 Ashwagandha powder is made from the dried root of the Ashwagandha plant and is widely available in supplement form. It can also be found as a component of herbal teas and other products.

 One of the main active ingredients in Ashwagandha is a group of compounds called withanolides, which are believed to be responsible for the herb's medicinal properties. Ashwagandha has a number of potential health benefits, including reducing stress and anxiety, improving brain function, and reducing inflammation.

 How Ashwagandha Powder Works

Ashwagandha is believed to work by regulating the levels of certain hormones and neurotransmitters in the body, such as cortisol, the "stress hormone." By regulating these chemicals, Ashwagandha may help to reduce stress and anxiety, as well as improve sleep and mood.

Ashwagandha may also have immune-boosting and anti-inflammatory effects. The withanolides in Ashwagandha may help to reduce inflammation in the body, which may be beneficial for conditions such as arthritis and asthma.

In addition, Ashwagandha may help to improve brain function by increasing the production of acetylcholine, a neurotransmitter that plays a role in memory and learning. It may also improve the function of the hippocampus, a part of the brain involved in memory and spatial navigation.

 How to Use Ashwagandha Powder

Ashwagandha powder can be taken orally in supplement form or added to food and drinks. It is also available in capsule form.

The recommended dosage of Ashwagandha powder varies depending on the specific product and the condition being treated. In general, it is recommended to start with a low dose and gradually increase it as needed.

It is important to follow the dosage instructions on the product label or to consult with a healthcare provider before taking Ashwagandha powder. It is also important to note that Ashwagandha may interact with certain medications and may not be suitable for everyone.

 Organic Ashwagandha Powder

Organic Ashwagandha powder is made from Ashwagandha that is grown without the use of synthetic pesticides, herbicides, or fertilizers. This type of Ashwagandha may be more expensive than non-organic varieties, but some people prefer it due to concerns about the potential negative health effects of chemical pesticides and other additives.

When purchasing ashwagandha powder, it is important to choose a high-quality product from a reputable manufacturer. Look for a product that has been tested for purity and potency and that provides information about the source and manufacturing process.

 Possible Side Effects of Ashwagandha Powder

Ashwagandha is generally considered safe when taken in appropriate amounts, but like any herb or supplement, it can cause side effects in some people. Some of the possible side effects of Ashwagandha powder include:

Stomach upset: Ashwagandha may cause nausea, vomiting, or diarrhea when taken in large amounts or when taken on an empty stomach. To minimize the risk of stomach upset, it is recommended to take Ashwagandha with food or to start with a low dose and gradually increase it.

Skin rash: Some people may develop a skin rash or other allergic reaction to Ashwagandha. If you experience a rash or other allergic symptoms after taking Ashwagandha, stop using the product and speak with a healthcare provider.

Hypotension: Ashwagandha may lower blood pressure, which could be dangerous for people who already have low blood pressure or who are taking medications that lower blood pressure. If you have low blood pressure or are taking blood pressure-lowering medications, it is important to speak with a healthcare provider before taking Ashwagandha.

Interactions with medications: Ashwagandha may interact with certain medications, including sedatives, blood pressure medications, and medications used to treat diabetes. If you are taking any medications, it is important to speak with a healthcare provider before taking Ashwagandha.

Pregnancy and breastfeeding: Ashwagandha is not recommended for pregnant or breastfeeding women due to a lack of research on its safety in these populations.

 It is important to speak with a healthcare provider before taking Ashwagandha, especially if you have a preexisting health condition or are taking any medications. A healthcare provider can help you determine the appropriate dosage and ensure that Ashwagandha is safe for you to use.

[sac-bestsupplements]

Tongkat Ali vs Tribulus Terrestris: Which one is the best for you Eurycoma Longifolia or Gokshura? - A Comprehensive Comparison

Discover the best Tongkat Ali supplements ranking: https://super-achiever.com/best-tongkat-ali-supplements

Read more on our website: https://super-achiever.com/tongkat-ali-vs-tribulus-terrestris

#tongkatali #tribulusterrestris #longjack

Hello, Fitness Enthusiasts! 🌱 Today, we're delving into the epic showdown between two heralded natural supplements: Tongkat Ali and Tribulus Terrestris. Both are famed for enhancing libido, muscle growth, and overall vitality, but which one will emerge as the ultimate champion for your health and fitness goals? Don't forget to subscribe to the Super Achievers Club for more enlightening comparisons! Tongkat Ali vs Tribulus Terrestris: The Ultimate Showdown First, let's introduce our contenders: Tribulus Terrestris, affectionately known as Devil's Weed, boasts a long history in traditional medicine, teeming with saponins and flavonoids believed to rev up your sex drive and facilitate muscle development.

Tongkat Ali, a gem from Southeast Asia, shines with its potential to elevate energy, libido, and gym gains, thanks to its potent compounds like eurycomaoside. Muscle Growth: Who Wins? Tongkat Ali steps into the ring with testosterone-boosting prowess, indirectly supporting muscle growth through increased energy and enhanced gym performance. Tribulus Terrestris, although not a direct testosterone booster, is championed by athletes for its supposed ability to trim body fat and aid post-workout recovery. 🏋️‍♂️ Weight Loss Warrior Tongkat Ali could be your ally in the battle against the bulge, potentially helping your body to incinerate fat more efficiently. Tribulus Terrestris might indirectly influence weight loss by boosting your overall energy and well-being. 💕 Libido Lifter Tongkat Ali, with its aphrodisiac legacy, may uplift testosterone levels in men experiencing low T, indirectly kindling the flames of desire. Tribulus Terrestris has been traditionally tapped to enhance libido across genders, though the scientific jury is still out.

Beyond the Bedroom and the Gym Tongkat Ali isn't just about the physical; it's a mental warrior too, potentially diffusing stress for a calmer, more focused you. Tribulus Terrestris could extend its benefits to heart health and urinary system support, showcasing its versatility. Pro Tip Alert: Consider incorporating both supplements into your regimen – Tongkat Ali as a pre-workout and bedtime relaxant, and Tribulus Terrestris for its broad spectrum of purported benefits. Your Turn, Achievers! Which supplement aligns with your health objectives?

Are you team Tongkat Ali or team Tribulus Terrestris? Dive into the comments with your thoughts and experiences. Stay tuned for our upcoming video comparing Tongkat Ali with other natural supplements! Until next time, keep achieving greatness! 🌟

[ulike-hair-removal]

Ashwagandha Side Effects for Female: What You Need to Know

Understand the Ashwagandha side effects for females before incorporating this herb into your wellness routine. While Ashwagandha offers numerous benefits, it's essential to be aware of potential side effects and consult with a healthcare provider to ensure it's safe and suitable for your health needs.

[khulkarjiyo]

Himalaya Gokshura review - sex power medicine for male

Himalaya Gokshura tablet good for improves sexual desire and drive, it is known for improves sexual performance. This is a hebal medicine for male, which acts as a non-hormonal bio-stimulant and increases testosterone levels naturally. Hamalaya Gokshura It is capable of strengthening the tissues of the penis in men and is also effective in eliminating erectile dysfunction by increasing the…

[urduhindipoetry]

General Wellness Tablets 60 Tablets Stress Relief Rejuvenates Mind & Body

About this item Ashwagandha has been found to significantly increase white blood cells which thereby enhances immunity by strengthening the antibody function. Ashwagandha helps improve the overall sleep quality and maintains healthy sleep patterns. It also helps combat pent-up fatigue and gives a boost to the energy levels..Free from sugar, artificial colors, artificial flavors, and…

[youremyheaven]

You guyssssss!!! I was gonna try ashwagandha for my anxiety 😭

I didn't know it was addictive wtf!

it is 😔😔and not many people talk about it at all 😔😔and there is very little information about it online 😔😔however during my days of ashwagandha induced suffering, i found people on reddit who had similar experiences and i finally felt SO seen and it gave me strength in my recovery journey.

here's a thread that talks about the adverse side effects of ash

here's another thread where people talk about their different experiences with it (you'll have to scroll a bit down to see the negative experiences)

here's another thread of people talking about their tough experiences with ashwagandha

taking ash is like placing bets, its 50-50, you might benefit from it immensely but on the other hand, you might get worse 💀

at my lowest point, i couldnt get out of bed and i practically crawled to the bathroom where i lay covered in piss for god knows how long 🙃bc i didnt have the energy to stand up or go back to bed, i couldnt even speak properly and everything that came out of my mouth was slurry asf

again, everybody has different experiences and i am in no way saying that this might happen to you but tbh, i dont know if its worth the risk/potential side effects 😭😭😭

there are soooo many other ways to deal with anxiety that come with minimal risk

i highly recommend frequency music!! its scientifically proven to work (on humans and animals) bc listening to music of a certain frequency can help lower our heart/breathing rates and relax.

when my ash trip was realllyyy bad and i was experiencing panic attacks at 6am, id listen to them and they worked for me<3

i hope these help you!!

and obviously there are manyyy other remedies as well but i thought this was the easiest<3

stay safe and please do more research and take your time before u take ash if u do so!!!

[southernmermaidsgrotto]

do you know of any herbalism resources specifically for mood swings/hormonal related mood issues?

Hi dear! First of all, the mandatory reminder that I am not a doctor so you should always pair your consultations to traditional authorities and folk healers (curanderos, yerberos, rootworkers, etc) with a visit to the corresponding doctor or licensed medical professional.

Also, always, always research each of these herbal allies before consumption and look for dosages, contraindications and drug interactions. You need to be making educated choices regarding what you're drinking and why, and how it's going to affect your body. Check with a professional when in doubt, describe to them your goals and why you want to use said herbal ally.

With that being said, yes, I have some recommendations. If you're the type to enjoy tea (and who isn't!) you can try drinking adaptogens in the morning, that is, herbal allies that help your body deal with inner and outer stressors and normalize everything. There's an immense variety of them, my personal favorite is mate (Ilex paraguariensis), which is common here in south america but other popular choices are ginseng (Panax ginseng) and ashwagandha (Withania somnifera).

Depending on what the other symptoms are (if you're anxious, depressed, have headaches or bleeding between periods, etc) there's different herbs that may help to adress the source of each of those issues. St. John's wort (Hypericum perforatum) is common for depression, irritability and anxiety related to hormonal and reproductive health issues but has many drug interactions so consult with a doctor first. Chamomile works better for me personally, and has almost to no side effects or contraindications, but it is milder than st. john's wort and works in your body differently too. Each person's needs are different. Damiana (Turnera aphrodisiaca, Turnera diffusa) is a good hormone balancer and nervine, but it's not recommended for long-term use. Hoffmann recommends Vitex agnus-castus as a overall hormonal normalizer regardless of what hormone is causing issues, but says any bitter tonic can help, and there's many depending on which systems and symptoms you want to adress alongside the mood swings.

Basically, we'd need to see what other symptoms alongside mood swings you have and what the source of the issue is (if it's a specific hormone or stressor or what's the trigger to the problems you're facing, so we can know which systems we need to be addressing more holistically), while also being careful to not cause any harmful interactions with drugs or medication you may already be taking for these or other issues. Hope that helps!

Sources: Medical Herbalism by David Hoffmann, The Art and Practice of Spiritual Herbalism by Karen M Rose. Disclaimer: This information is for educational purposes only and is not meant to diagnose or treat any illness or symptoms, and should not be taken as, or instead of, professional medical advice.

[dragonbleps]

SO.........

I've been writing a short story with BG3 Dal in which he makes some mushroom tea with dried mushrooms from the Underdark. And after looking up different mushrooms and headcanoning flavors and such, I thought, hey, why not try a mushroom tea and see what it's like?

Lots of mushrooms and molds are bitter. Dal likes bitter. I don't. But I got a mushroom tea sampler that has Chaga tea in it, known for being bitter. This particular flavor was Chaga Ashwagandha Butterscotch Cream. (Ashwagandha being a controversial ingredient for potential side effect reasons, but a single cup of tea is nothing. Apparently it is or has been trending on tiktok though as an ~herbal health~ fad so like, watch out)

So...

FOR BLORBO SCIENCE!! I tried mushroom tea

I tried it about 2 weeks ago but never got around to writing about it because I felt a little silly and wasn't sure how to start, but I realized it's my blog and I can be as disorganized as I want.

So. We start with opening the package itself to get the tea bag out. And right away it's like.. it's obviously fungal. There's a distinct fungus smell. So much so that if I had opened up any other produce and gotten that smell, I'd have assumed mold. But it's mushrooms

I make the tea and steep it, and the smell is slightly less fungus and a bit more like.. medicinal. But not in a good way. Like ough this is going to be bitter medicine. As you get used to the smell, though, the notes of butterscotch started coming through.

I drank it. The bitterness was there, but it wasn't the main flavor, more of like an aftertaste, like you get with coffee. You taste the butterscotch a little more than you smell it. All in all it tasted better than it smelled, but it was still a bit bitter for me, so I added some sweet creamer, and the bitterness almost went away entirely.

Once I was done with it, I got some acid reflux and a little burpy (not the tea's fault, that's my fault for drinking hot tea in the middle of the night), but the burpy-ness did reveal an unpleasant aftertaste of like... If you've ever had one of the red circular advil tablets and let it touch your tongue by accident while swallowing it? That medicinal bitterness is what the aftertaste was like.

And although the tea itself wasn't bad! I'd almost say the aftermath wasn't worth the tea.

And, going back to writing Dal, we have to remember that this Chaga tea is made to be more generally palatable with the butterscotch, but Dal adds no such sweetness to his tea--which is also made from the dried mushroom itself, making it more flavorful.

Moral of the story: RIP to anyone trying Dal's tea if you don't like bitterness. You're just drinking almost-medicine at that point lmao

but it was a fun experiment

and I have 5 more kinds of mushroom tea to try lkjhsdfg

[beatsfusion]

Quietum Plus Reviews Consumer Reports - See Now!

If you’ve come across this video, it’s because you’re looking for more information about Quietum Plus.

You want to know if Quietum Plus works, what the ingredients are, and where to buy the original Quietum Plus.

In this Quietum Plus review, you’ll find all the information you need about this supplement. Let’s go!

Quietum Plus Reviews

You want to know if Quietum Plus works, how to use, where to buy it? Stay here with me in this review and I’ll tell you everything you need to know about Quietum Plus for tinnitus ear.

🤔 What is Quietum Plus?

Quietum Plus supplement is an exclusive natural formula for ear health. Quietum Plus formula it is potent plant & vitamin blend 100% natural.

✅ Does Quietum Plus work?

Yes, Quietum Plus works. And since its launch, Quietum Plus has helped literally thousands of people address your ear health.

✅ What are the Ingredients of Quietum Plus?

Inside every capsule of “Quietum Plus” you’ll find:

Mucuna Pruriens & Maca Root

Epimedium & Tribulus Terrestris

Dong Quai

Muira Puama & Ginger

Catuaba Powder & Damiana

Ashwagandha & Piperine

Sarsaparilla Root & Asparagus

Vit. A, Vit. B & Zinc

L-Tyrosine & L-Arginine

These are the components of Quietum Plus for ear health, an exclusive blend of Natural Ingredients, No Stimulants, Easy To Use, Non-Habit Forming, Non-GMO, Gluten Free.

❌ How to use Quietum Plus?

Using Quietum Plus for tinnitus is very simple, just follow the instructions provided by the manufacturer and just take every day to get the best results.

❤️ Where To Buy Quietum Plus?

You can buy the Quietum Plus for ear health directly from the official website.

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🤔 What is the Quietum Plus warranty?

Ironclad 60-day, Money-Back Guarantee

When making your purchase through the official website, if you are not satisfied with the benefits that Quietum Plus has to offer, you can request a refund.

✅ Quietum Plus Reviews Consumer Reports

Quietum Plus supplement has received positive feedback from consumers. Remember that for best results, use Quietum Plus for tinnitus consistently as part of your daily care routine.

You can check more details about Quietum Plus Customer Review on the official Quietum Plus website.

✅ Quietum Plus Reviews and Complaints

Visit the official website to see reviews and complaints about Quietum Plus.

Quietum Plus is formulated with natural ingredients and has received positive reviews.

Quietum Plus Side Effects: No side effects reported when used as directed.

Now you know how Quietum Plus works, what the ingredients are, how to take it and also where to buy the original Quietum Plus Supplement

The review Quietum Plus has first published in Beats Fusion Channel

[sac-bestsupplements]

Shilajit vs Tongkat Ali: Which is better for increasing Testosterone, Sex Drive, Libido, Building Muscle, Losing Weight, Energy, Mental Health and Intelligence? | Comprehensive Comparison

Discover the best Tongkat Ali supplements: https://super-achiever.com/best-tongkat-ali-supplements

Discover the best Shilajit supplements: https://super-achiever.com/best-shilajit-to-buy

Can it Boost Your Testosterone 182%? 🔥 You've Been Doing it WRONG!

#tongkatali #shilajitresin #shilajitresin 🌟 Epic Showdown: Shilajit vs Tongkat Ali | The Ultimate Battle for Supremacy!

🌟 Hey, Achiever Fam! Welcome to the grand coliseum where today's combatants, Shilajit and Tongkat Ali, two revered titans of natural supplementation, face off in an epic showdown of vitality and virility!

🏛️💪 Will Shilajit, the mystical mountain resin, claim victory, or will Tongkat Ali, the mighty rainforest root, reign supreme? Grab your shields and spears, for the battle begins NOW! In This Power-Packed Video, You'll Discover: Testosterone Triumph: Witness as Shilajit and Tongkat Ali unleash their potent powers to boost testosterone levels and revitalize the essence of manhood. 🛡️⚔️ Libido Legends: Delve into the ancient secrets of both supplements as they vie for the title of supreme libido enhancer. Which will emerge as the champion of desire? 🔥❤️ Muscle Mastery: Observe the clash of titans as we explore their effects on muscle growth and recovery. Will the fulvic acid-rich Shilajit or the free testosterone-enhancing Tongkat Ali secure victory? 🏋️‍♂️💥 Weight Loss Warriors: Both contenders enter the fray with claims of metabolic mastery. But whose influence on weight loss will prove more formidable? ⚖️🔥 Cognitive Clarity: The battle intensifies as we assess their impacts on cognitive function and memory. Can Shilajit's brain-boosting abilities outwit Tongkat Ali's stress-reducing prowess? 🧠✨ Energy Explosion: The final round tests their might in combating fatigue and elevating energy levels. Who will energize the gods and claim the mantle of the ultimate energy enhancer? ⚡🏆

Engage With Us: Choose your champion in the comments below! Are you Team Shilajit or Team Tongkat Ali? Share your experiences, victories, and why you've pledged your allegiance to either of these natural powerhouses. 📣🏅 Subscribe & Share: If you thirst for knowledge on the latest in natural supplements, epic showdowns, and how to elevate your health to god-like levels, then hit that subscribe button, share this video far and wide, and join us in the Super Achievers Club! 🔔🌍 Coming Up Next: The saga continues with more face-offs and deep dives into the realm of natural supplementation.

Stay tuned to discover more about the ancient allies and modern marvels that can help you achieve your Herculean health goals. 🌿🎥 Remember: Whether you choose the path of Shilajit or walk with Tongkat Ali, embark on your journey with wisdom and balance. Let these ancient remedies enhance your quest for strength, but always consult with a healthcare provider to tailor your regimen to your unique odyssey.

#ShilajitVsTongkatAli #NaturalSupplements #TestosteroneBoost #LibidoEnhancer #MuscleGrowth #WeightLoss #EnergyBooster #SuperAchieversClub Farewell, Achievers!

May your choice bring you strength, vitality, and the favor of the gods! 🌌👋

[good-lifestyles21]

Finding Relief and Relaxation: My Positive Experience with ProNervium

As someone who juggles a demanding job and a busy personal life, stress can often take its toll. I found myself experiencing occasional anxiety, sleep disturbances, and difficulty concentrating. After exploring natural solutions for stress management, I came across ProNervium, a dietary supplement designed to promote relaxation and well-being. Here's why I've had such a positive experience with ProNervium.

A Blend of Natural Ingredients for Stress Relief

One of the things that drew me to ProNervium was its focus on natural ingredients. The formula contains a blend of herbs and botanicals known for their calming properties, such as Ashwagandha, L-theanine, and Lemon Balm. These ingredients have been traditionally used to alleviate stress and anxiety, and I appreciated the natural approach to managing my well-being.

Reduced Anxiety and Improved Focus

Since taking ProNervium, I've noticed a significant reduction in my anxiety levels. The constant feeling of being on edge has subsided, and I feel more relaxed and in control throughout the day. This newfound calmness has also translated into improved focus. I'm able to concentrate more effectively on tasks at hand, which has boosted my productivity at work.

Promoting Better Sleep Quality

Prior to using ProNervium, I often struggled with restless nights and difficulty falling asleep. However, since incorporating the supplement into my routine, I've experienced a noticeable improvement in sleep quality. I'm able to fall asleep faster and stay asleep for longer stretches throughout the night. This has resulted in feeling more rested and energized throughout the day.

Easy to Take and Integrate into Daily Routine

ProNervium comes in convenient capsule form, making it very easy to incorporate into my daily routine. I typically take two capsules a day, one in the morning and one in the evening. The capsules are small and easy to swallow, and I haven't experienced any unpleasant side effects.

A Holistic Approach to Well-being

ProNervium has not just addressed my stress and sleep concerns; it seems to have a holistic effect on my well-being. I feel calmer and more balanced overall. This has had a positive impact on my mood, energy levels, and overall sense of well-being.

Disclaimer and a Recommendation

It's important to note that I'm not a medical professional, and this review is based on my personal experience. If you're experiencing chronic anxiety or sleep problems, it's always best to consult with a doctor before starting any new supplements. However, I can confidently say that ProNervium has been a valuable addition to my wellness routine, and I would recommend it to others looking for a natural way to manage stress, improve sleep, and promote overall well-being.

Can you buy this product

Click Here

[healthtodys]

The Menopause Breakthrough Women Over 40 Have Been Waiting For..

MenoPhix is an all-natural and effective menopause breakthrough for women over 40 who have been waiting for it.

It helps you naturally soothe symptoms of menopause with the combination of six incredible all-natural ingredients. The added ingredients in this formula are purely sourced from nature’s extract, which won’t cause any side effects.

MenoPhix: Natural Formula Supports Manopause

What is MenoPhix?

Menophix is a dietary supplement available without a prescription. It is a supplement intended for women who are going through menopause or who may be premenopausal. Menophix addresses the key factor that causes menopause symptoms: hormone imbalances.

Menophix is designed by doctors to tackle a key factor that worsens menopausal symptoms: high cortisol levels.

It works by regulating cortisol, promoting a balance in estrogen and progesterone. The goal is to lessen symptoms like mood swings, hot flashes, low libido, digestive problems, insomnia, and more.

Real MenoPhix Users Click Here:

How Does MenoPhix Work?

MenoPhix operates through a unique blend of six natural ingredients meticulously crafted to tackle the multifaceted symptoms of menopause. By integrating just one capsule of MenoPhix into your daily routine, these natural compounds collaborate to address menopausal challenges through diverse mechanisms.

Primarily, specific ingredients within MenoPhix work to naturally enhance estrogen levels in the body, thereby fostering the hormonal equilibrium crucial for mitigating menopausal discomforts. By providing essential nutrients essential for hormone synthesis, MenoPhix facilitates the production of vital female sex hormones like estrogen, aiding in symptom relief.

The Science Behind The Ingredients

1. Ashwagandha

2. Mucuna Pruriens

3. Sarsaparilla

4. Horny Goat Weed

5. Zingiber

[cyarsk52-20]

FOOD & DRINK

So, Here Are Some Teas That Will Make Your Sex Life So Much Better

SHELLIE R. WARREN

MAR 22, 2023 07:00 AM EST

Even though we’re officially exiting one season (winter) and entering another (spring), that doesn’t mean that your tea game has to slow down. Aside from the fact that springtime tends to still have some pretty chilly nights, there is nothing like a tall glass of herbal iced tea that’s been sweetened with honey and a bit of fresh fruit on the days when it’s warmer outdoors.

And while we’re on the topic of teas, why not consume some that will make things hotter in the bedroom? Yep, there are certain ones out here (12 in this article) that have some strong data to support the fact that they can do wonders for your libido — on a few different levels.

So, after reading this, commit to picking up some loose-leaf tea (oftentimes it’s best). Boil for 20 minutes, let it cool, put it in a mason jar and let it steep for 48 hours (with your favorite sweetener). Then add some ice and take it all in. You’ll have an all-natural concoction that will get you maximum herb intake and quite possibly some pretty intense orgasms too (whew-whee!).

1. Ashwagandha Tea

If there’s one artist who tickles me as much as he low-key terrifies me when it comes to the random ish that comes out of his mouth, it’s Kevin Gates. On the laughing tip, I literally cried as I was reading the comments under this particular Twitter post because it’s clear that either he doesn’t know how to pronounce maca (maa·kuh) or ashwagandha (aash·wuh·gaan·duh) or he was really going out of his way to make the cadence work in this song. LOL. Anyway, he does help to prove the point that this herb is that one when it comes to boosting libido levels.

Since ashwagandha has a solid reputation for reducing stress and anxiety, improving athletic performance, and even making depression-related symptoms easier to bear, it would make perfect sense that it’s known for being an aphrodisiac too.

There are studies that support that it can be helpful when it comes to strengthening women’s orgasms, in part, by reducing vaginal dryness and discomfort during intercourse. Some studies reveal that it can help to increase testosterone levels in both men and women as well.

A word of caution on this one, though. If you’re diabetic, breastfeeding, have an overactive thyroid, or take sedatives, run this one by your physician first. As with just about any herb, ashwagandha can be potent and come with unwanted side effects for certain types of individuals.

2. Green Tea

Okay, so from what I’ve read and researched, on average, a cup of brewed coffee is gonna have somewhere around 96 mg of caffeine per cup while that same cup of green tea is gonna land at around 28 mg. So, if you’re someone who wants to ease off of caffeine a bit this year or you want a pick-me-up that doesn’t pack as big of a punch as coffee does, green tea will do it. Some other benefits include the fact that it’s loaded with antioxidants, it can help to improve your brain function, it fights off the free radicals that are in your system and it can help you to lose weight.

On the sex tip, aside from the fact that the caffeine that’s in it can give you a boost of energy on the days/nights when the mind is willing but the flesh is weak, green tea also can improve and increase blood circulation which results in longer erections for him and better orgasms for you.

3. Saffron Tea

The brief backstory on saffron is it’s a spice that comes from a flower. It’s said to have originated in Greece and is one of the most popular spices when it comes to cooking. It ain’t cheap, I’ll just tell you that now. Still, it’s got some benefits that are worth noting.

Saffron reduces body inflammation, helps with weight loss, is effective at minimizing PMS-related symptoms, helps to put you into a better mood, and is said to lower blood sugar levels and heart disease risks too.

The reason why the tea form of it made it onto this particular list is that some studies say that saffron is beneficial in naturally treating men who deal with erectile dysfunction (ED) while also improving the libido of women who take antidepressants.

4. Vanilla Tea

Vanilla tea is dope on a few different levels. It’s slightly sweet even without anything like sugar or honey in it. It contains quite a few antioxidants. It’s got a way of increasing your metabolism while decreasing your stress levels at the same time. It also contains properties that help to soothe your nervous system and improve your quality of sleep.

Since I already know that vanilla is an aphrodisiac scent, I’m not surprised at all that it’s also a libido booster in tea form. Some studies say that it helps to heal erectile dysfunction while increasing arousal. Others say that it can enhance a man’s sexual performance over time. 

And again, since the scent of vanilla alone can increase arousal in men by almost 10 percent, that sounds like a solid enough reason to have a sip — or two.

5. Damiana Tea

One day, I’m gonna share my journey with Damiens. I’ve had three in my lifetime and whew, chile. Anyway, when it comes to damiana tea, one of the things that it’s most known for is improving the quality of sex lives.

As a shrub that is quite popular in traditional Mexican medicine, damiana has been used for everything from bronchitis and fevers to fungal infections, anemia, and gastrointestinal issues.

What makes it a win in the sexual pleasure department is it contains a powerful amount of flavonoids (compounds that are found in fruits and vegetables) that can intensify your natural sex hormones. The stronger your hormones are, honey…I’m pretty sure that you already know the rest.

6. Cinnamon Tea

I can’t believe that it’s (almost) been four years since I’ve talked about how applying cinnamon essential oil on your partner’s genitalia can make for a really good time (hey, don’t knock it until you tried it; I talk about all-a-dat right here).

As far as cinnamon in tea form goes, it’s another one that’s filled with antioxidants. Cinnamon tea also helps to lower inflammation and blood sugar levels, contains powerful antibacterial and antifungal properties (which is great when it comes to treating tooth decay) and it can make period cramps less painful. As a serious bonus, it also helps to fight certain HIV-related strains (the more you know).

And what makes it great for your libido? For one thing, the lower your blood sugar levels are, the less stressed you’ll feel and the less constricted your blood flow will be; this means longer and more intense orgasms. Also, because cinnamon is spicy, the turn-up of heat in your body can also heighten your arousal levels.

7. Maca Tea

If you clicked on that Twitter link, you heard Kevin (attempt to) combine maca with ashwagandha — and honestly, that’s one hell of a combination, y’all. That’s because maca is well-known for being an aphrodisiac too.

Before getting into how/why, some other benefits of this herb are it helps to keep free radicals out of your system, improves your memory, and is also pretty good at reducing symptoms that are directly associated with menopause.

As far as coitus goes, it’s got all kinds of ways to improve it. Maca has been proven to increase a man’s sex drive, make sex more pleasant for postmenopausal women, improve a man’s sperm quality and put you and your partner into a better mood. So, if you’ve never had a good reason to try maca before, now you’ve got a few of ‘em.

8. Ginger Tea

Ginger is another popular spice that comes with some strong medicinal properties. That’s why a lot of people use it to treat motion sickness, keep their blood pressure in check, help keep cancer cells at bay, and to reduce bodily inflammation.

Since ginger is also seen as being a natural stimulant that increases blood circulation while reducing oxidative stress, it’s just one more tea that can help your sex life out. Oh, and if you’re trying to get pregnant, that’s another reason to add it to your diet. That’s because the properties of ginger can improve the quality of sperm while also strengthening ovarian follicles. How dope is that?

9. Rose Tea

If you’ve always wondered what rose tea is made from, you can literally create it yourself by steeping fresh rose petals. As far as the reasons why it can be good for your health, rose tea is high in vitamins C and E, it contains properties that help to lower your blood pressure, the polyphenols in it can help to reduce pain and discomfort, it can help to keep your skin radiant and your hair healthy and it’s a great immunity booster.

And why would your sex life appreciate it so much? Rosewater, period, helps to decrease stress and increase blood flow. The calmer you are and the more blood that’s flowing to your genital regions, the better your sexual experiences can be!

10. Spearmint Tea

Off the rip, one of the things that I like about any mint tea is it can help to make my breath smell fresher. When it comes to spearmint specifically, it gets applause for also treating motion sickness and nausea, lowering blood pressure levels and even improving your memory. Some other things worth noting are the fact that spearmint tea helps to fight bacterial infections and decrease the pain that’s related to arthritis.

Sex-wise, because spearmint tea is a stress reducer, it can also help you to feel calm and relaxed. And, since it also is known to be a hormone balancer, it can make getting in the mood easier when you’re PMS’ing or you’re going through menopause.

11. Ginseng Tea

If there’s any herb on this list that you probably already knew was good for your libido, ginseng would have to be it. We’ll get to why in just a moment. For now, let’s tackle some other reasons why you should consume it more (or more often).

Ginseng helps to do everything from reducing fatigue and fighting inflammation to improving brain function and strengthening your immune system. In fact, if you feel a cold coming on, a few cups of ginseng, very early on, can help to knock it right on out.

Your sex life will appreciate ginseng because it’s another tea that helps to treat erectile dysfunction by reducing oxidative stress that may be lurking around in a man’s blood vessels (especially in the ones down below). Ginseng is also a winner because it can give women more energy to even want to have sex. Definitely something to keep in mind on the days after work when you want some, but you need a pick-me-up to get the engines started (if you know what I mean).

12. Horny Goat Weed Tea

I mean, for real, though, anything that has the word “horny” in it must work…at least a lil’ bit, right? Believe it or not, horny goat weed (also known as Epimedium) is popular in the traditional Chinese medicine world and has been linked to helping people who deal with asthma, osteoporosis, PMS and Alzheimer’s, and Parkinson’s Diseases.

BY FAR (and yes, I am yelling it), what it’s best known for is getting bedrooms in check. It’s got a great reputation for naturally treating ED (which is why it has the nickname “natural Viagra”). It contains phytoestrogens which is a plant-based form of estrogen (which can help with natural vaginal lubrication, for starters). It can also balance out your cortisol levels (your natural stress hormone) and strengthen your libido. So, if feeling horny is what you want to do, horny goat weed can make that happen — and then some, chile.

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Featured image by Dean Mitchell/Getty Images

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SHELLIE R. WARREN

After being a regular contributor for about four years and being (eh hem) MIA in 2022, Shellie is back penning for the platform (did you miss her? LOL).

In some ways, nothing has changed and in others, everything has. For now, she'll just say that she's working on the 20th anniversary edition of her first book, she's in school to take life coaching to another level and she's putting together a platform that supports and encourages Black men because she loves them from head to toe.

Other than that, she still works with couples, she's still a doula, she's still not on social media and her email contact (missnosipho@gmail.com) still hasn't changed (neither has her request to contact her ONLY for personal reasons; pitch to the platform if you have story ideas).

Life is a funny thing but if you stay calm, moments can come full circle and this is one of them. No doubt about it.

Sent from my iPhone

[adhdblues]

Sleep supplements that have actually worked really well for me

Before I start, the supplements I’m referring to are:

- Magnesium L-Threonate - Brand: Life Extension

- L-Theanine - Brand: now

- Apigenin - Brand: Liposomal

I’m sure there are other brands out there which are preferred, these are the ones that were accessible to me based on where I live.

——————

I just wanted to take some time to drop my personal experience/success here in case it can help anyone else who is struggling with sleep.

My whole life has been a struggle with sleep and insomnia. Both before and after I started adhd medication (concerta 54mg). I’ve been diagnosed with adhd about a year ago.

- It would take me at least 2 hours to fall asleep.

- I would wake up multiple times during the night.

- Had very vivid dreams, to the point I had to ask people if something happened in real life or if it was a dream. Mostly anxiety inducing dreams.

- I would be wide awake until sunrise.

My partner has helped me get into an evening routine since we met, which I really appreciated. But still, most of the nights I would experience insomnia, evening anxiety and mind-racing, bad dreams or interrupted sleep.

After listening to Andrew Huberman’s sleep podcast, we both tried to implement some of his tips into our night routine. But I still had sleep issues no matter what routine I tried. I.e restrict phone use prior to bed, dim all the lights to kickstart melatonin production etc.

He then decided to get me these 3 supplements that Huberman recommends for sleep because my overall mental health, sleep and anxiety levels were not great. We had both discussed it and thought it would be nice if I tried a different approach to see what happens.

I had mentioned my sleep struggles and evening anxiety to my psychiatrist multiple times, but his response would be that it’s normal because of adhd, as well as stimulant medication.

Since I started taking the supplements just under 2 months ago, they have honestly been working so well for me. I have considered that it may be placebo, but the outcome has been too good that it’s hard for me to ignore.

I don’t even know when I fall asleep anymore. I’m literally gone shortly after I get into bed — but I don’t feel drowsy prior to that. I have such deep sleep that I now wake up feeling fresh. I used to be a light sleeper, where I would wake up with any sound or movement in the room.

I even feel like it’s improved my brain fog a lot more than just concerta on its own (just a personal observation).

My constant vivid nightmares/dreams have gone away, I honestly can’t recall the last time I woke up to a bad dream. I don’t remember my dreams anymore, but I can’t tell you if i’m just not dreaming or if they’re just not as intense anymore…

No interrupted sleep since starting the supplements.

I have tried melatonin and over the counter sleep-aid, but I never really liked the side effects the morning after. Also melatonin never really helped my sleep quality.

I just wanted to mention it here in case it helps anyone else as well, because I’ve honestly been feeling soooo good and keep thanking my partner for getting me the supplements. I know I would’ve never done it myself out of procrastination.

However, these are just based on my personal experience and I’m not at all saying that everyone else will have the same experiences. I just want to give my review of some sorts, as someone who has adhd and has struggled with sleep, in case anyone has been curious about these or is looking to try something different, specifically for sleep.

I would recommend checking out Huberman’s podcasts on sleep, and adhd as well :)

I just wanted to add that I remember him mentioning that Apigenin could cause vivid dreams for some, but I personally haven’t experienced that until now.

Just make sure to drink enough water since they’re water soluble.

Other supplements that I take (in the morning) that may have some effect on this too:

- ashwagandha (short-term) - Brand: Jarrow Formulas —please do look into it and consult with a profession before trying this, since it can interact with underlying health conditions and medication. Recommended by all sources I have looked at to take it short term. I don’t take it for adhd purposes, I just decided to try it out because of stress and mood. There isn’t enough research to prove its benefits though, just a heads up.

- Algae Omega-3 - Brand: Garden of Life

- B-Complex - Brand: Nature’s Bounty

My day supplements are on and off as I forget to take them for a few days every now and then.

But I’ve tried to stay consistent with the sleep supplements in the last month and a half.

I hope this helps!