#b14... beef...

[ocyanick]

more beef feat jer (b-14's unpaid assistant) and space mort (who gave him a portal gun, why is he in space)

[tomjamesavery]

I miss Her Written for Ginnyversary with the prompt: #B14 — He waited until her husband was out of the room, then... Read on: AO3

James Potter felt slightly better than before, as he stepped into the Floo at Godric's Hollow. 

His son and daughter-in-law had invited him to dinner at Grimmauld Place, and since Lily, his wife, was currently on an international NGO educational trip, teaching magical orphans in South America, making him quite lonely at home, he was happy for any distraction he could get.

As he was employed at Hogwarts, as the new deputy Headmaster to Minerva McGonagall and  Head of Gryffindor House, he found himself with a lot of time on his hands since the summer break had started two weeks ago.

But that wasn’t on his mind right now, as he dusted himself off, stepping from the Floo into his son’s family’s living room.

“Dad! And on time at that!” Harry happily greeted him, glancing at the old grandfather Clock, engraved with the Crest of the House Black.

James smiled at his son as the two lovingly embraced in a big bear hug.

“24 Years old, and you’re still smaller than me.” James teased, earning him an eye-roll from Harry.

“We’re basically the same height Dad, I guess I’ve just learned to better control my hair,” Harry smirked. “Look at your mop of unruly Potter mess up there!”

James only snorted as he lightly elbowed his son in the side. Neither of them noticed the third person that had entered the room.

“You both have hairstyles worthy of the Potter name.” Ginny had appeared in the doorway, she was wearing a Harpies sweater and grey Jeans, smiling brightly at them. “Now come on you two, dinner is ready, Harry, our Cook, spent the entire afternoon whipping something up for us.” She exclaimed over her shoulder, leaving towards the kitchen again.

James smirked as he saw his son stare after his wife, a lovesick look shaping his face.

“A lucky bastard, that’s what you are.” He teased. Earning him a rude hand gesture from Harry, as the two Potter men made their way into the kitchen as well.

Dinner was a calm affair, Harry had prepared them Beef Wellington with sides of mash, green peas, and Brussels sprouts. James had to admit, his son could cook.

They chatted about what had been going on in their lives recently, Ginny outlining the details of their last Quidditch training, as the two men attentively listened.  Harry told about the new field of work assigned to him since he had been appointed Deputy Head of the Auror Department just last month, it was a commotion and there even had been a party thrown in his name, which he hated.

While James outlined his plans for reworking the garden at Godric’s Hollow, and how he had been keeping himself busy over the last few weeks, pointedly ignoring how much was missing Lily.

While Harry luckily didn’t seem to catch on, James had noticed the looks his daughter-in-law was giving him, she wasn't as oblivious as her husband, and James was once again reminded how she very much had become a real daughter for him and Lily, in all but blood, they loved her unconditionally.

After they had finished the main course James was very certain Ginny had fully caught on to how miserable he had been feeling recently. They were sitting in comfortable silence for a short while, before Harry spoke up again, a big grin crossing his features.

“I’ve tried myself on something special, for dessert tonight, give me a few minutes, I will be in the kitchen!” With those words he stooped up quickly making his way toward the kitchen, whistling as he went.

But James's eyes were already on Ginny, and he waited until her husband was out of the room, before he spoke.

“Yes, I am lonely, I know it's unreasonable, but she’s been gone for four weeks, and she’ll only be back by the end of this month, so in two weeks…” He continued a hint of desperation in his voice. “Ginny I don’t know what to do without her… I can't…”

“James!” He was interrupted by his daughter-in-law, who looked at him in concern, as she continued with a calm voice.

“Breathe! Deep Breaths, In and Out!” She instructed, and James closed his eyes, doing what she said.

“Good that’s better, now listen to me for a second.” Her tone was sweet and she gave him an understating smile.

“We both know how much Lily wanted this, and I know how much you supported her, going there on her own, to do what she loves, helping others.”

“Lily misses you too, and I bet she can’t wait to come back and snog you senseless-“ James smiled at the thought, as Ginny continued.

“-But she wouldn't want you to be miserable here, she wants you to be fulfilled and happy, and of course that doesn't mean that you’re not allowed to miss her, but crying after her like a little lovesick puppy, wouldn't make her happy either if she knew-” Ginny explained.

“-and I can tell you, if there’s anyone that always knows stuff like that, it's her!” She smiled, her face full of understanding.

“So jump into your garden, and get working, or start preparing next year's school plan, whatever, just stay busy, she will be back in two weeks' time anyway, those few days will fly past, I promise!” 

The last words she said made James feel a lot more at ease, Ginny was right, those two weeks would fly by, just like the last four had, he would just keep busy and before he could blink, the love of his life would be back and they would be united again.

“Who wants self-made treacle tart!” James threw open his eyes, just as his son stepped back into the room, holding two plates of dessert.

He suddenly stopped, looking at his wife and father sitting at the table. “Everything alright, you two look so serious somehow?” Harry raised a confused eyebrow. There was a deafening silence for a second until James couldn't but laugh as he and Ginny burst into loud laughter, leaving Harry staring at them in even bigger confusion.

“No Babe, it's fine, we were just talking about how full we were from your wonderful meal.” Ginny lied as she jumped to her feet, chastely kissing her husband on the lips, before turning and shooting James a swift grin as he nodded in thankful reply, reciprocating her smile.

Harry only shook his head, his eyes still wide open in confusion as they switched between James and Ginny. “Sometimes you two are an enigma to me...”

[sherryparfait]

Enjoyed my first traditional Czech meal, thanks to my friend @irenkastyle and her mom, who is visiting from Europe. Roast beef and dumplings with Svíčková sauce. It tasted like a Thanksgiving meal. So good. Thank you, Irenka! #FranklinTN #foodphotography #foodie (at Franklin, Tennessee) https://www.instagram.com/p/B14-8yDhyro/?igshid=33g5rdptbylg

[healingmindandbodyintegration]

Vitamin Profile: Vitamin B5

Most people find they didn’t retain as much info from their high school health class as they would have liked, which is why I like to do these articles on the vitamins our bodies need to stay healthy.

My name is Dr. Maria Cavallazzi, and I am a naturopathic doctor in Streetsville; I help my clients by both educating them on their health and diets, as well as prescribing treatments that can help them find a new level of wellness.

Today we’re talking about vitamin B5.

What About Vitamin B4?

If you’re an avid reader of this blog, you may have noticed that the last time we covered a B vitamin, it was vitamin B3.

This time we’re looking at vitamin B5, so what about B4?

To understand that, we need to first understand what a vitamin actually is in the first place.

Vitamins are organic compounds which we need to continue living; vitamin deficiency can lead to a wide range of symptoms, and long-term vitamin deficiency can be deadly.

The difference between vitamins and other supplements, though, is that your body either doesn’t produce enough of them on its own, or it doesn’t produce them at all.

Once upon a time, there was a vitamin B4, but today we call it adenine – it’s one of the four essential components in DNA.

If you’re scientifically-minded, you may recognize the acronym GCAT – adenine is the A in that list (the other three are guanine, cytosine, and thymine).

Adenine is still a helpful nutrient, but because the body can synthesize it on its own, it doesn’t meet the specific definition of “vitamin.”

Perhaps in the future we’ll do an article on these “lost vitamins”, which includes what was once considered vitamins B8, B10, B11, B13, B14, B15, B16, B17, and many more.

What Is Vitamin B5?

Vitamin B5, also known as pantothenic acid, is important in order for your body to properly process carbohydrates, proteins and lipids.

If you don’t get enough B5 through your diet, you can take it as a supplement in order to boost your levels – you’ll notice you’re getting enough when your skin starts looking healthier.

Benefits Of Vitamin B5

There are many conditions that vitamin B5 can help with and great many benefits, as you’ll see from the long list below, though some more effective or more proven than others:

• Alcoholism • Allergies • Asthma • Carpal tunnel syndrome • Convulsions • Colitis and constipation • Dandruff • Depression • Diabetic problems • Dry eyes and eye infections (conjunctivitis) • Enhancing immune function • Hair loss • Heart health • Headache • Hyperactivity and possibly ADHD • Insomnia • Irritability • Kidney disorders • Lung disorders • Low blood pressure • Multiple sclerosis • Muscular dystrophy • Muscle cramps • Osteoarthritis and rheumatoid arthritis • Sinus infection • Skin irritations • Sprains

While I do sometimes prescribe it to my patients for one or more of the above, let’s look in more detail to the most common reasons I recommend it, below.

1. Supports Vitamin B2

Not long ago, I did an article on vitamin B2, an important vitamin for normal cell growth and functioning.

Vitamin B5 is good for supporting B2 absorption, which helps the body absorb nutrients and helps maintain its energy levels.

2. Helps Regulate Cholesterol Levels

The link between B5 and improved cholesterol levels has garnered enough attention to result in studies to test and measure its safety and efficacy.

In one triple-blind study, pantetheine (a biologically-active derivative of B5) was administered while subjects followed a ‘therapeutic lifestyle change’ diet.

The results were very encouraging: it demonstrated “significant and sustained reductions” in cholesterol over the course of the sixteen-week trial.

3. Improves Cognitive Performance

Vitamin B5 works with coenzyme-A to synthesize neurotransmitters which affect alertness, memory, mood, and cognition.

As well, it’s part of the process that converts nutrients into energy, which is instrumental in establishing and sustaining mental clarity.

4. Helps With Chronic Stress

You may have heard B5 called the ‘anti-stress’ vitamin – pantothenic acid is one of the ingredients in coenzyme-A, which the adrenal glands use in the manufacture of cortisol and epinephrine.

These are how the body helps process stress, anxiety and depression better, meaning B5 can help to boost your overall mood as well as reducing your stress levels, specifically.

5. Improves Your Ability To Heal From Wounds

Wounds are able to heal more quickly when your diet is flush with vitamin B5, because of how critical it is to cell growth.

Wounds require your body to grow cells in order to close cuts or abrasions, and when your B5 levels are good, it means your body is very efficient at growing those needed healthy cells.

This might also be part of the reason that many athletes like to supplement with B5: because one of its many effects is that it helps the body repair from the damage done to it by rigorous training.

Other benefits

One huge benefit of vitamin B5 is that it helps in the skin’s hydration, which is why you see so many beauty products that have included B5 in their lotions, creams and ointments.

It is applied as a provitamin B5, which transforms into pantothenic acid when it’s absorbed by the skin.

Once absorbed, it helps to not just moisturize, but soothe, regenerate and heal your skin’s condition.

Dietary Sources Of Vitamin B5

Vitamin B5 is easy to come across through dietary sources:

• Chicken, turkey, beef, pork, and especially liver and kidney cuts • Salmon and shellfish • Lentils, soybeans, and split peas • Whole grains and cereals • Milk, yogurt, egg yolks and other dairy products

No matter whether you have a wide or specific diet, there are enough sources to maintain your vitamin B5 levels; and if not, then supplements are readily available at your local health food store.

Symptoms Of Vitamin B5 Deficiency

Although it’s quite rare to see a B5 deficiency, it would include symptoms such as:

• Fatigue • Insomnia • Depression • Irritability • Upper respiratory infections • Stomach pains • Vomiting • Burning feet

Call The Mindful Healing Clinic

If you see one or more ailments you’re suffering from on that long list above, you should consider seeing a naturopathic doctor to have your vitamin levels checked and to put a plan in place to address any deficiencies.

Vitamin B5 deficiency may be rare, but these symptoms may be related to a deficiency in another vitamin.

I’d be happy to provide my recommendations, so call now and book yourself a 15-minute FREE assessment so that we can meet and determine how to help you moving forward.

The post Vitamin Profile: Vitamin B5 appeared first on Mindful Healing.

[wearepikapika]

Pika Pika Girl’s Day Special Pop Up

Date: 13 March 2017, Monday Time: 6.00pm OR 8.00pm Venus: Cherry Reds, 16 York Rd, Kings Heath, Birmingham, B14 7RZ Price: £15 / per person (Vegetarian options available) Booking: 0121 441 3155 / Pop in Cherry Reds / wearepikapika@gmail.com

Hinamatsuri (Also called Doll’s Festival or Girl’s Day) is held on the 3rd March every year, It’s a very special day in Japan. This is a day to pray for young girl’s growth and happiness. Japanese families will display dolls on a tiered display covered with a red carpet, the dolls are representing the Emperor, Empress, attendants, and musicians in traditional court dress of the Heian period.

Come to join us and celebrate Girl’s Day on the 13th March, we will be serving soup udon noodle set dinners.

MEAT SET DINNER

Starter Platter Chirashi Oshizushi (pressed sushi) Japanese sushi rice mixed with vegetables and pressed as a block shape Kara Age Japanese style deep fried chicken Ebi Fry deep fried king prawn coated with breadcrumbs, served with Tar Tar sauce Namasu Japanese pickle, shredded carrot & daikon marinated with vinegar & topped with sesame seeds

Main Course Beef Soup Udon Noodle thick wheat-flour noodles, topped with slow cooked beef with gobo (root of a plant called Greater Burdock, crispy & sweet, very common use for Japanese cuisine) in soya sauce broth.

SEAFOOD SET DINNER

Starter Platter Chirashi Oshizushi (pressed sushi) Japanese sushi rice mixed with seafood & vegetables and pressed as a block shape Vegetarian Gyoza homemade mixed vegetable dumpling Edamame Soya beans in pods, seasoned with sea salt Namasu Japanese pickle, shredded carrot & daikon marinated with vinegar & sesame

Main Course King Prawn Tempura Soup Udon Noodle thick wheat-flour noodles, topped with deep fried king prawn tempura in soya sauce broth.

VEGETARIAN SET DINNER

Starter Platter Chirashi Oshizushi (pressed sushi) Japanese sushi rice mixed with vegetables and pressed as a block shape Vegetarian Gyoza homemade mixed vegetable dumpling Edamame Soya beans in pods, seasoned with sea salt Namasu Japanese pickle, shredded carrot & daikon marinated with vinegar & sesame

Main Course Kitsune (Tofu-beancurd) Soup Udon Noodle thick wheat-flour noodles, topped with tofu in soya sauce broth.

All set dinners will be finished with Girl’s Day special dessert- homemade ice-cream by Sweetie Bird.