#backroll

[patricksteel]

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Back rolling into a hanstand training and testing the move Part 3 triples back to back

[alpacacare-archive]

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shitpost that turned into a tf2 comic art style practice thats a part of my 5 year long evil plan to secretly make the 7th comic while valve isn't looking

audio is from Trixie Mattel takes a lie detector test lol

[chubunited]

we need to normalize clothes ripping once you’ve gotten WAYY too big for em 😤😤

Agreed, agreed!!!

[mikegrandeee]

[birues]

I'm about to be quite insufferable about yennefer (and geralt) but she's everything to me so

[girlbob-boypants]

Whoever designed the druid body for Diablo 4 has honestly raised my expectations for fat bodies in every other game ever.

Turns out you can make a fat protagonist who has body features fat people have if you just. Model the character after actual fat people.

[allgremlinart]

was planning to finish my Lois Lane redesign wip tonight but that anon triggered my oppositional defiant disorder and now I cant work on it... pain...

[susantaylor01]

How to Effectively Remove Fat from your Back

Back fat can be stubborn and challenging to lose, but with a combination of the right exercises, diet, and lifestyle changes, it’s possible to reduce it. This guide will walk you through the best strategies for targeting back fat and achieving a toned, healthy back.

Understanding Back Fat Before diving into specific strategies, it’s important to understand that spot reductio—losing fat from a specific area of the bod—is not possible through exercise alone. Fat loss occurs throughout the body based on genetics, diet, and overall physical activity. Therefore, a holistic approach combining exercise, nutrition, and lifestyle changes is essential for reducing back fat.

Focused Exercises to Tone Your Back While you can’t spot-reduce fat, you can strengthen and tone the muscles in your back to create a more defined appearance. Here are some of the most effective exercise

Lat Pulldowns: This exercise targets the latissimus dorsi muscles, which are the large muscles that run down the sides of your back. Start with a light weight and gradually increase as your strength improves.

Rows (Bent-Over, Dumbbell, or Cable): Rows are excellent for targeting the middle and lower back. Ensure you maintain proper form to avoid strain and maximize the workout’s effectiveness

Reverse Flyes: This exercise focuses on the upper back and the rear deltoids (shoulder muscles). It's great for improving posture and reducing the appearance of back fat.

Superman Exercise: Lie face down on the floor, extending your arms and legs. Liftyour arms, chest, and legs off the ground simultaneously. This move engages thelower back muscles and helps build strength.

Planks with Arm Raises: This variation of the plank engages the entire core, including the muscles in your back. By raising one arm at a time, you further engage the stabilizing muscles in the back. Incorporate these exercises into your routine 2-3 times a week for optimal results.

Cardiovascular Exercise Cardio is essential for burning overall body fat, including back fat. Aim for at least 150 minutes of moderate-intensity cardio or 75 minutes of high-intensity cardio per week. Effective cardio exercises include

Running or Jogging: These are full-body workouts that help burn significantcalories.

Swimming: This is particularly beneficial for back fat as it engages the muscles inthe back, shoulders, and core.

Rowing: A rowing machine provides a great cardio workout while also targeting the back muscles.

Cycling: Both indoor and outdoor cycling are effective for burning calories andimproving cardiovascular health.

Nutrition for Fat Loss Diet plays a crucial role in fat loss. To reduce back fat, focus on creating a calorie defici—burning more calories than you consume. Here are some dietary tips:

Eat a Balanced Diet: Incorporate plenty of fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary drinks, and high-fat snacks.

Control Portion Sizes: Be mindful of your portions to avoid overeating, even when consuming healthy foods.

Stay Hydrated: Drinking plenty of water helps with weight loss by keeping you full and supporting metabolism.

Increase Protein Intake: Protein helps build and repair muscle, and it can also help you feel fuller longer, reducing overall calorie intake.

Limit Added Sugars and Refined Carb: These can contribute to weight gain and should be consumed in moderation.

Consistency is Key Consistency is vital when it comes to reducing back fat. It’s important to stick with your exercise routine and healthy eating plan, even when progress seems slow. Remember, sustainable fat loss takes time, and quick fixes are rarely effective in the long ter

Lifestyle Changes In addition to exercise and diet, certain lifestyle changes can enhance fat loss:

Get Enough Sleep: Lack of sleep can disrupt hormones that regulate hunger and fat storage. Aim for 7-9 hours of sleep per night.

Manage Stress: Chronic stress can lead to weight gain, particularly in the abdominal and back areas. Practice stress management techniques such as meditation, deep breathing, or yoga.

Limit Alcohol Consumption: Alcohol is high in empty calories and can contribute to fat accumulation. Try to limit your intake or choose lower-calorie options.

Consider Professional Guidance If you find it challenging to lose back fat despite your efforts, consider consulting with fitness trainer or nutritionist. They can provide personalized advice and create a plantailored to your specific needs and goals

Newly Discovered ‘Mountain Tea’ melts 1lb daily

Conclusion Reducing back fat requires a combination of targeted exercises, cardiovascular activity, proper nutrition, and consistent lifestyle habits. While it’s impossible to spot-reduce fat, a holistic approach will help you lose overall body fat, leading to a leaner and more toned back. Stay patient, stay committed, and remember that long-term success comes from sustainable changes.

[noneuclideangarf]

white man in my notes app contemplating "Backroller"

[syntaxaero]

fat anthro dragon backrolls

[witchydykebitch]

If you don't genuinely desire fat people, that's sad and embarrassing and I feel bad for you. Imagine not knowing the joy of sinking your fingers into some soft backrolls? Not salivating over the thought of a fat tummy? Not wanting your face smushed between a plump pair of thighs? Weak. Pathetic. Keep that energy real fucking far away from me!

[puffyyurisworld]

Backroll appreciation post🥰

Full vid on OF!

[ellaeats]

Sorry unrelated to feederism, I saw your cat in the background of the recent backrolls video. How many cats do you have and what are their names?

I have two cats!

Laythe and Nimera!

Laythe is the the white and grey one, nimera is my fluffy baby I recused last year! 🥰🥰

[jakesgain34]

I hope everyone is well and well fed 🙏 feeding my belly and backrolls with more fat 🐖 if you'd like to see more and fatten this pig huge please checkout my o.f. @jakethegainer, love y'all *burp*

[susantaylor01]

How to Remove Back Fat

Introduction

Definition of Back Fat: Briefly describe what back fat is and why it can be a concern for many people.

Prevalence: Mention how common it is and how it can affect people of different body types.

Importance of Addressing Back Fat: Explain why it’s important to reduce back fat, such as for health reasons or improving self-confidence.

Causes of Back Fat Genetics:

Discuss how genetics can play a role in fat distribution, including on the back.

Poor Posture: Explain how slouching can lead to the appearance of more fat on the back.

Lack of Physical Activity: Describe how a sedentary lifestyle contributes to fat accumulation.

Unhealthy Diet: Mention the role of a high-calorie, low-nutrient diet in back fat development.

Dietary Changes to Reduce Back Fat

Balanced Diet: Recommend eating a diet rich in fruits, vegetables, lean proteins, and whole grains.

Calorie Deficit: Explain how consuming fewer calories than you burn leads to overall fat loss, including back fat.

Healthy Fats: Include information on incorporating healthy fats (like omega-3s) into the diet to aid fat loss.

Sugar and Processed Foods: Advise limiting sugar and processed food intake, as they contribute to fat accumulation.

Exercises to Target Back Fat

Cardio Exercises: Discuss how activities like swimming, running, and cycling can help burn calories and reduce fat.

Strength Training: Explain the importance of exercises like rows, pull-ups, and lat pulldowns in toning the back muscles.

High-Intensity Interval Training (HIIT): Highlight how HIIT can accelerate fat loss by combining short bursts of intense exercise with periods of rest.

Yoga and Pilates: Mention how these activities can improve posture and help with back fat reduction through core strengthening.

Lifestyle Changes

Improving Posture: Advise on maintaining good posture to prevent the appearance of back fat.

Regular Physical Activity: Stress the importance of staying active throughout the day, even outside of structured exercise.

Stress Management: Discuss how managing stress through activities like meditation can prevent weight gain and fat accumulation.

Medical and Surgical Options

Non-Surgical Options: Briefly mention treatments like CoolSculpting or other fat reduction therapies.

Surgical Options: Provide information on liposuction or other surgical interventions for back fat removal, emphasizing that these should be last-resort options.

Weird “tea ritual” removes 57lbs in weeks

Conclusion

Summary: Recap the importance of a holistic approach to reducing back fat, including diet, exercise, and lifestyle changes.

Encouragement: Encourage readers to consult with a healthcare professional before starting any new diet or exercise program, especially if considering medical or surgical options.

[slutnali]

“Backrolls?!”