#beardedvegans

[alphablackvegan]

@marques_km is an absolute BOSS so make sure to show this vegan brotha some love 🔥🔥🔥 and yes he’s single so check out my gofundme for Kiwi Eden https://www.gofundme.com/vegansocialapp so you can find a brotha like him😉 You can also donate through PayPal MBARNES887 . . . . . . . . . #alphablackmen #alphablackvegans #blackvegans #blackvegansofig #blackveganmen #veganguys #veganmen #veganbussinessman #boss #blackbeardedmen #beardedvegans #beardedmen #sexyvegan #veganmodel #dappermen #plantbasedmodel #blackmenaregods

[shauwnknight]

Best Vegan Sandwich ever

[thescottishbeardedvegan]

Potatoes for weight loss?

The conventional belief is that carbs like potatoes are bad for you and make you put on weight. This is utter rubbish. For the last 2 weeks, I have eaten 3 huge portions of potatoes everyday along with tons of veg and have lost over a stone. 

The idea came from eminent vegan Doctor, Dr John McDougall (no relation), who created a 10 day kickstart diet based on his starch solution book. Named after his wife, the mary’s mini diet is there to help drop weight quickly and makes sure all nutrients are eaten on a daily basis. 

I’ve found the reduction in choice make shopping and planning meals easier and with such a limited diet, it’s made me think out of the box. In 2 weeks I have made mash potato (with the skins mashed in), baked potato with salsa, small baked potato with mushrooms, small boiled potatoes, potato waffles in my new waffle maker and a ton of veggies. 

It turns out others have found amazing results from this diet and during my youtube searches I found the following people who gave lost incredible amounts of weight and more importantly kept it off. Andrew from https://spudfit.com/ and Jessica & Brian from https://krocksinthekitchen.com/ are worth checking out. Amazing, inspiring people.

I’ve been photo blogging on instagram, which you can see at https://www.instagram.com/the_scottish_bearded_vegan/

So after 2 weeks, I have a different outlook on food and feel so much more positive so I’m keeping it going for another few weeks. 1 stone 4lbs is amazing but I have a long way to go and I’m sure potatoes will help me continue on the journey. 

[closetvegan42]

I’ve been waiting 4 months to drink this. So good. Ice cold. Like drinking apple cider with a kick in the ass. #rowdyenergy #preworkout #bodybuilding #bodypositive #fitness #beard #beardedvegan #tattoos #giantvegan #followmeplease #model #sunglasses https://www.instagram.com/p/CO-nWQfD3K_/?igshid=134dykwcljuaq

[naughtyveganthinker-blog]

Day 84 of 90 into my diet transformation program 😲 Weight Management Guide + green juice. 🧔🏽 By: N A G H T Y V E G A N T H I N K E R • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #beardedvegan #veganism #veganbodybuildingandfitness #fitnessmotivation #veganfitness #plantbased #plantbasedgains #naughtyveganthinker #plantbaseddiet #plantpowered #plantpoweredathlete #vegangains #veganfitnessjourney #vegansofinsta #vegansofinstagram #newyorktrainer #fitnessmotivation #veganinspiration #veganjourney #veganlove #love #veganphotooftheday #meditate #growwithgoogle #fitmotivation #veganfit #veganaf #veganwarrior #vegan #naughtyveganthinker #meditation https://www.instagram.com/p/BxzoLXchZG9/?igshid=f15sv47xm2nt

[catzattackz]

Beardy besties 😍😭😍 #beardedbeauties #beardedvegans #vegansofig #cutiehaus

[rachellynnsings]

Got to say hello to @thebeardedvegans at the @compassionco table at @vegan_festival! These dudes are doin it! Keep up the good work, boys! ✌🏼 . . . #veganfestnyc #beardedvegans #govegan #vegan #nycvegan #nyc #compassionco #festival (at Vegan Food and Drink Festival)

[thefriendlyveganblog]

My wife bought me beard oil for Valentine's Day. And! ITS VEGAN! #beardedvegan #beardoil

[alphablackvegan]

@hnryclemente Is such an amazing brother so make sure to show him some love🙌🔥🔥🔥 Guys like him know what they want in life and are the type of men who want a family 😄😘 my vegan app Kiwi Eden is dedicated to staying away from the hookup lifestyle and getting you someone like him who want you for the long-term 😜 check out my link https://www.gofundme.com/vegansocialapp and donate and share with all your friends . . . . . . . . . . #alphablackvegans #blackvegans #blackveganmen #veganguys #alphaasfuck #lightbeing #locstyles #blackvegansofig #menwithlocs #veganlocs #locnation #vegangod #beardedvegans #beardedmen #blackmenwithbeards #beardgoals

[naughtyveganthinker-blog]

2 years to the date. Looking back I can honestly say transitioning to veganism was one of the greatest blessings. 🧔🏽👑®️ By: N A G H T Y V E G A N T H I N K E R • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #beardedvegan #veganism #veganbodybuildingandfitness #fitnessmotivation #veganfitness #plantbased #plantbasedgains #naughtyveganthinker #plantbaseddiet #plantpowered #plantpoweredathlete #vegangains #veganfitnessjourney #vegansofinsta #vegansofinstagram #🌱 #fitnessmotivation #veganinspiration #veganjourney #veganlove #love #veganphotooftheday #meditate #growwithgoogle #fitmotivation #veganfit #veganaf #veganwarrior #vegan #newyork #meditation https://www.instagram.com/p/BxaDZuMBOER/?igshid=1ueycxwz2y158