#beautybeep

[beautybeep]

Get A Flat Belly in Just 14 Days

Here are some amazing tips to lose weight that will give you flat belly in just 2 weeks (14days).

1. Do cardio 20-40 minutes Daily 2. Do crunches, bridges and planks 3. Increase your Protein intake 4. Keep yourself hydrated 5. Try High-Intensity Interval Training (HIIT) 6. Stop eating processed foods 7. Cut back on refined carbs 8. Eat more high-fiber foods.

Follow the above 8 tips to the next 14 days to get flat belly. Keep in mind that you can not get flat belly without physical exercise. There are some remedies that can help to reduce excess fat but in order to get flat belly, you have to do a lot of hard work and control on your diet.

For more Health and Fitness Tips:

[beautybeep]

How to get rid off stubborn dandruff ?

Here is the simple homeremedy that will help you to fight off stubborn dandruff.

Procedure:

• Mix 2 tbs of pure garlic juice with 1 tbs honey and 1 tbs of lemon juice.

• Apply this mixture on your scalp and massage for 10 minutes.

• Rinse after 30 minutes with a mild shampoo.

• Repeat the process twice a week for better results.

Get more Hair Care Tipe at- Click Here

#haircaretips #haircare #haircareroutine #dandruffremoval #beautytips #beautybeep #beautyblogs #dandrufftreatment #cleardandruff https://www.instagram.com/p/B54FS2CnP55/?igshid=109ebwbnrwu8f

[beautybeep]

Why Banana should be your favorite food ?

5 Reason why banana should be your favorite food.

1. Vitamin B6 improves cognitive function 2. Potassium present in bananas helps treat diarrhea. 3. Vitamins B1 and B6 help ease symptoms of hangover. 4. Carbs in bananas offer instant energy boost. 5. Potassium can help alleviate mild menstrual cramps.

For more Healthy Food Tips visit at: Click Here

#foodtips #healthylifestyle #beautytips #healthtips #haircaretips #benefitsofbanana #beautybeep #beautyblogs #skincare #banana #fitness https://www.instagram.com/p/B5sfRyiHf2o/?igshid=44p8k4czd1sy

[beautybeep]

Best Oil for Your Skin

Here is the list of best oil for your skin.

Jojoba Oil Argan Oil Rose Hip Oil Tea Tree Oil Neem Oil

[beautybeep]

Home Remedies for Dark Elbows and Knees

Here are some tips and natural remedies that can reduce the darkness of elbows and knees.

1. Apply Aloe Vera 2. Exfoliate using baking soda 3. Apply a lemon juice directly using a cotton ball. 4. Mix turmeric powder with water and apply. Wash after 10 minutes.

Use these remedies 2-3 times a week for better results.

For more Beauty Tips visit at: Click Here

[beautybeep]

Incredible Benefits of Green Tea

RiceGreen Tea is more than a liquid and it has great health benefits. It is full of antioxidant properties and some beneficial polyphenols. It is the less processed tea, therefore it has many benefits from reducing cancer risk to weight loss. Keep reading to know the amazing benefits of green tea.

Health Benefits of Green Tea

Helps in weight loss

Reduces the risk of cancer

Heart Benefits

Lower cholesterol... and so on..

Benefits of Green Tea for Hair

Green Tea is rich in catechins, which reduces DTH (dihydrotestosterone). DTH is responsible for hair loss, therefore Green tea can reduce Hair Loss and also reduces the dryness of the scalp that causes dandruff.

You can prepare a green tea hair mask for beautiful and shiny hair. Below is some Hair mask with green tea. 

Green Tea and Aloe Vera

Green Tea and Coconut Oil

Lemon and Green Tea

Honey and Green Tea

Benefits of Green Tea for Skin

You can use green tea as a skincare product. You can prepare toner, face mask, cleanser as well as a steam treatment. The anti-inflammatory properties make it the best thing for skincare, such that it can treat various skin ailments. 

Here are some green tea masks that will help in flushing toxins and pollutants from the skin.

Green Tea + Honey

Yogurt and Green Tea

Rice Paper Sheet and Green Tea

Green Tea + Coconut Oil + Honey + Lemon Juice

To read in details visit at the below link: https://www.beautybeep.com/benefits-of-green-tea/

[beautybeep]

5 Steps to properly wash your hair

Here are 5 steps to properly wash your hair

1. Mix half a mug of water with shampoo. 2. Apply it on your scalp and hair. 3. Massage the scalp in the front as well as the back. 4. Wash well and apply a conditioner. 5. Rinse the conditioner after 10 minutes.

For more Hair Care Tips: Click Here

#haircaretips #haircareroutine #hairwash #beautytips #beautyblog #beautybeep #scalpcare #shampooandconditioner https://www.instagram.com/p/B6AAxrxnsxy/?igshid=1tmeuooqg9qic

[beautybeep]

How to get voluminous Hair ?

Here is the simple remedy that helps to get voluminous hair.

• Blend a banana, some yogurt and a tablespoon of honey. • Apply the mixture on the scalp and hair. • After one hour, wash it off with shampoo and conditioner.

For more Hair Tips: Click Here

#haircaretips #haircareroutine #beautytips #beautyblogs #beautybeep https://www.instagram.com/p/B57MPIEnB4w/?igshid=63uiap381n2l

[beautybeep]

Onion to Contorl Hairfall

Sulphur rich onion facilitates formation of the keratin, the basic element required for good hair growth.

Apply Onion hair pack or onion juice in places you are experiencing hair fall.

Leave it on for 10-15 minutes.

After that wash it off using a mild shampoo.

Read More Hair Care Tips at: Click Here

#haircaretips #hairhealth #beautytips #onionbenefits #healthtips #beautifulhairstyle #skincaretips #beautybeep https://www.instagram.com/p/B5ruZ8_HImO/?igshid=1bzpr4bx2kr3i

[beautybeep]

Tomato Pulp for Tanned Skin

Here is the natural remedy for tanned skin.

Ingredients:

• 2 tbs of tomato pulp • 1 tbs of honey

Procedure:

1. Take a bowl and mix all the ingredients. 2. Apply the mixture on your face, covering the tanned area. 3. Leave it on for 15 minutes. 4. Wash it off with lukewarm water.

Read more Beauty Tips at: Click Here

#beautytips #beautyblogs #skincare #skincaretips #homeremedies #naturalremedies #healthtips #beautybeep https://www.instagram.com/p/B5nb4W_Hl8n/?igshid=8megswpiyt5f

[beautybeep]

What are the causes of acne..?

Generally Acne occurs when the pores of skin become blocked due to oil, dirt and bacteria. But there are some factors that can be the causes of an acne.

1. Infection 2. Ultraviolet impact 3. Hormonal Disorders 4. Premenstrual acne 5. Disease of internal organs 6. Stress 7. Cosmetics 8. Medicines

Read more Beauty Tips at: Click Here

#beautytips #skincaretips #skincare #healthtips #lifestyle #beautyblogs #haircaretips #beautybeep #pimples #naturalremedies #diy #homeremedies https://www.instagram.com/p/B5mAdZynV5i/?igshid=2t5yeecabcl0

[beautybeep]

Hair Care Tips for Bedtime

Every women wants gorgious, smooth and beautiful Hair. But it difficult to attain such hairs. But it can be possible by following some hair care routine.

Here are some Hair Care Tips for Bedtime.

○ Use Silk pillow cover ○ Avoid sleeping with Hair tied up. ○ Don’t leave Hair open while sleeping. ○ Braids will save hair from excessive tension and friction during sleep. ○ If your Hair is too short for braids, cover it with a satin head scarf.

Read more Hair care Tips at: Hair Care Tips

. #haircaretips #beautytips #hairtreatment #homeremedies #naturalremedies #beautybeep #beautyblogs https://www.instagram.com/p/B5h14AXHaeQ/?igshid=a2jad8xanbvi

[beautybeep]

Benefits of Eating Chia Seeds

Chia seeds are full of nutrients. They are excellent source of antioxidants, omega-3 fatty acids, fiber, iron and calcium.

Chia seeds contains (per 28gm):

• 131 calories • 8.4 gm fats • 11.2 gm fiber • 5.6 gm proteins • 13.07 gm carbohydrates

There are many benfits of eating chia seeds, some are listed below: 1. Reduce many adverse health conditions like obesity, diabetes, heart disease. 2. Chia seed is rich in fiber and fiber diet have been shown to help with weight loss. 3. Lower cholesterol levels and blood pressure. 4. Prevents consipation and promotes regularity for a healthy digestive tract. 5. Decrease the risk of heart attack and cardiac disorders.

Read more health tips at Health Tips

. #healthtips # beautytips #fitnesstips #beautytips #skincaretips #beautybeep https://www.instagram.com/p/B5ej1RYHDXk/?igshid=49rg9lu627yy

[beautybeep]

Remove Dark Circles... . Read more #beautytips at www.beautybeep.com . #beautyblogs #skincare #beautybeep #haircare #beautybloggers #healthtips #darkcircles #homeremedies #naturalremedies https://www.instagram.com/p/B4_O1QCHFu0/?igshid=q0p0f58z62sq

[beautybeep]

View this post on Instagram

A post shared by Beauty Beep (@beautybeepofficial)

Papaya Face Mask for Acne Scar

Ingredients:

• ¼ ripe papaya • 1 Tablespoon honey . 1 Teaspoon Lemon Juice

Procedure: 1. Mess up the papaya into a limp free puree. 2. Add honey and lemon juice, mix up well. 3. Apply this pasteb on your face. 4. Let it dry for 15 minutes. 5. Rinse it off with cold water.

For more beauty tips visit at: www.beautybeep.com

#beautybeep #beautytips

https://www.instagram.com/p/B7PfUven-b6/?igshid=1tz1pryb6d1ot

[beautybeep]

View this post on Instagram

A post shared by Beauty Beep (@beautybeepofficial)

Benefits of Aloe Vera and Tomato on Face

Aloe vera is anti-inflammatory, moisturizes skin and have amazing soothing effect.

Tomato helps to cure large pores, treat acnes, soothe sunburns and revive dull skin.

Simple Remedy for Beautiful Face

1. Take a fresh alor vera leaf and extract gel from it. 2. Take a fresh tomato and cut it into half. 3. Mix Aloe vera gel and tomato juice in a clean bowl. 4. Now apply this mixture on your face and massage gently for 1-2 minutes. 5. Leave it for five minutes and then wash it off with lukewarm water

For more Face Beauty Tips: Beauty Tips

#beautytips #beautybeep