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Taylor Swift Albums As Aru Shah Characters (or vice-versa) (???)
Debut: Hira. She's young, seemingly innocent, but she's definitely experienced more than her fair share of heartbreaks and sadness. While singing along to Tim McGraw, Our Song, or Picture To Burn, she draws on those first few moments when she met Brynne. The country style and easy patterns soothe her- she definitely loves Shania Twain, too.
Fearless TV: Kara. Needless to say, most everything she's done to get to this point has required her to be fearless. She is all forbidden destinies and regrets, crying and hoping and crying some more. She'd definitely scream along to Fearless, and You Belong With Me, and sometimes with the Sleeper she'd hum Fifteen and Love Story- just for the feeling of a normal childhood.
Speak Now TV: Rudy. He only picked this because he saw the fabulous purple album cover and thought of dark benevolent queen. He thinks of the first time he met Mini when he listens to Enchanted, because he's sure the whole world is in love with death's daughter. He recreates the intricate sounds of Better Than Revenge, Speak Now, and Sparks Fly with his stones, soon getting his own recording studio to record his instrumental covers of them. And of course, Mean empowers him to brush past all the idiots who made fun of him being colorblind and a failure- cause they're pathetic and alone in life and mean.
Red TV: Malini. Do I even need to explain? Throughout the separation and divorce with Aiden's dad, she definitely listened to All To Well (Ten Minute Version) on repeat, nostalgically played 22 for Aiden, and finally, when she got a girl's night out, played We Are Never Getting Back Together. The heartbreak and cheating in Red highlights all her relationship troubles and how she comes out of them stronger in the end.
1989: Brynne. It's her workout music all the way. And life music too. She does HIIT sessions to Shake It Off and New Romantics, and dances to Out Of The Woods with Hira when it's late and they can't sleep. The feeling of reinvention and starting anew really draws her to the album- and who can blame her? (Plus, she was totally jamming to Rudy's TSwift battle music in SoD)
Reputation: Aru. She struggles with her legacy, her reputation, throughout the series. The thrumming beats and quick mood shifts of ...Ready For It? stimulate her ever-speeding mind and she loves making fun of Aiden with Gorgeous, the entire song a huge excuse to outright flirt with him. Getaway Car is her and Rudy's go-to car song when they drive alone, and there are days when Aiden finds her crying to Dress and Delicate in the shower. During and after the final battle, Don't Blame Me and I Did Something Bad were the only things she could hear in her ears- they were deafening, and a way of her brain guilting and processing all the events.
Lover: Aiden. I immediately knew this was his. He's surrounded by love, constantly, despite being afraid of it, calling upon Death By A Thousand Cuts. With his mom he softly sings Soon You'll Get Better and with Brynne and Mini they karaoke It's Nice To Have A Friend. His dad gets a very blurry video of Aiden and Bee one year in Father's Day in pink cowboy boots singing I Forgot That You Existed and his father never texts back. Ever the feminist and bisexual icon, he's out here bopping to The Man and You Need To Calm Down. He makes fun of Aru liking I Think He Knows, but that's nothing compared to his 2 am serenades of Lover. His favorites, though, are Paper Rings and ME!
Folklore: Mini. The med student of Epiphany. The calm, the quiet, the casual anxious spirals. Yearning at desperate when she hears Invisible String, Rudy cries when she sings it. Her mom hates Exile, but Mini hears it and thinks of all the ways she could fail and cries to it some nights. Seven reminds her of running around in a field of sunflowers as a little kid, not a care in the world, forgetting allergies, grades, or Pandava stuff. August is her back to school calling, a reminder of responsibilities and how they're not always bad. Cardigan is her pick me up when she's missing Rudy- not that he's ever too far.
Evermore: Suyodhana. Willow. He can't love the way he wants to, he can't say yes without worrying about everything- he is Champagne Problems. Forbidden, murderous, No Body, No Crime was made for him.
Midnights: Krithika. The definition of Anti-Hero. A lot of the series wouldn't exist without her causing more and more problems, despite being well-intentioned, she keeps messing up, and finally in NoI she starts owning up. Her glittering confidence in the early books beckon to Bejeweled and her ever-sermonizing self would scream Karma at the top of her lungs. Question...? would remind her of everything she left in the lamp, Suyodhana, Aru's chance at a father- the love of her life.
#aru shah#roshani chokshi#the pandava quintet#aiden acharya#aruden#lightning smolder#aru shah and the city of gold#aru shah and the end of time#aru shah and the nectar of immortality#aru shah and the song of death#aru shah and the tree of wishes#mini kapoor mercado lopez#yamini kapoor mercado lopez#brynne rao#brynne tvarika lakshmi balamuralikrishna rao#snake of death#hirynne#krithika shah#malini acharya#taylor swift
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Introducing: Diya Wellness
When I went to a Christmas market at Yoga X Life in Ouseburn, a year or a few ago, I got introduced to the wonderful products local business Diya Wellness has been creating over the past four years. It seemed only logical to bring them to you in our 'Introducing Misfits' Q&A series, so that you can get acquainted with them as well!
Hi! Could you introduce yourself and your brand? When did you start your business and what inspired you to do so? "Hi, I’m Vino Subramaniam, the founder and owner of Diya Wellness. I’m a wellness enthusiast and a maker – I handcraft a range of wellness products incorporating ancient Indian formulations and rituals.
Diya started as a passion project in 2020 during lockdown. Growing up enjoying clean, natural ingredients and traditional self-care rituals in Malaysia, I wanted to offer a holistic approach to wellness through my brand. As I started searching for balance in my own personal wellness journey, I began to understand the importance of looking after my physical fitness, mental wellbeing and emotional health. Each product I’ve created and every ritual I’ve shared is part of my own journey of discovering, supporting and nurturing ME!"
How do you decide who and what to work with? "I keep this simple: I don’t work with anyone or make any decisions that don’t align with my personal or brand ethos."
Who have you worked with so far and what has made it a good fit for you? "I’ve worked with Peloton Studios London, 261 Fearless Club UK, Kind Currency, Mana Living, Just Canny, AirMid Massage Therapies, Mayfli, Green Bee and many more amazing people who are very passionate about wellness, sustainability and supporting small businesses."
Who do you hope to work with in the near future? And what do you hope to achieve with your brand in the next three years? "I would love to work with any charities supporting mental health. I hope to grow my brand further and have my own little space so I can keep creating more beautiful wellness products for you to enjoy."
Where can we find you next, be that on a market, in a shop, or online? "You can find Diya Wellness at the Ouseburn Market, Night Market (Boiler Shop), Sister Shack Market, Just Canny Whitley Bay, Green Bee Hexham and online www.diyawellness.com.
Our next Salt Making Workshop is taking place on the 22nd of November at Full Circle Brew, Hoult’s Yard. Our next Wellness Walk will be in January 2025 in Jesmond Dene."
#Diya Wellness#Essential Oils#Wellness Products#Q&A#Introducing Misfits#Misfits#A Misfit's Life#Blog#Lifestyle
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🤯 Director's Fee for 'Thirteen' Film: $3?!
Catherine Hardwicke: Making Movies and Breaking Banks Ah, Catherine Hardwicke, the fearless warrior of the film world. 🎬 With a determination that could make a honey badger jealous, she charged into the production of her film Thirteen like a kid sprinting towards the ice cream truck on a hot summer day. But unlike that kid, Catherine wasn't getting any ice cream, and she certainly wasn't expecting a smooth ride. "We made it by hook or crook, you know? And for no money. I got paid three bucks the whole time," proclaimed the indomitable Hardwicke, not even batting an eyelash. I mean, who needs a paycheck when you're busy birthing a cinematic masterpiece? 💰😅 But seriously, folks, let's talk about Thirteen. Imagine a story where an honors student named Tracy suddenly finds herself in a whirlwind of trouble after meeting the real-life embodiment of teenage rebellion, Evie. And what's Evie's mission? Well, forget lemonade stands, because she's all about introducing Tracy to the magical world of sex, drugs, and crime. 🍋🚫🎉 Picture this: Hardwicke armed with a budget so modest it would make a squirrel's savings account look impressive. Two million dollars? That's like chump change in Hollywood, where trailers have more square footage than some small countries. And guess what? She shot this cinematic triumph in less than a month. That's right, less time than it takes some folks to decide on a paint color for their bathroom. 🎥🕒🚽 "I like elevating things," Catherine declared, and boy, did she deliver. Thirteen is all about capturing those teenage years when hormones are attacking your brain like a swarm of overly enthusiastic bees. 🐝🧠 They say youth is wasted on the young, but Hardwicke clearly wanted us all to feel that awkward teenage magic. But oh, the journey to getting this gem onto screens wasn't exactly a smooth ride. Every studio turned her down faster than a raccoon digging through a trash can. "No, no, and for the love of cinema, no!" they cried in unison. Why? Because how on earth could a movie with an R-rating and an unknown 13-year-old lead be a good idea? 🙅♂️🙅♀️ But hold on to your cinematic hats, because after its Sundance debut, Thirteen found a home at Fox Searchlight Pictures. 🎉 Cue the confetti and celebratory dance moves! The film was like a hidden treasure waiting to be discovered, and it ended up grossing $4.6 million at the U.S. box office. Cha-ching! 💰💸 And now, in the age of TikTok and countless viral videos, Thirteen is making a comeback. People are watching, laughing, crying, and confessing in the comments section about how they too experienced a whirlwind of teenage emotions. Who knew that a film made on a shoestring budget could have such a lasting impact? 📱😲 Catherine, you genius, you. You brought out the best in your cast, making them dig deep into their own teenage trauma to deliver performances that still resonate today. It's like watching a bunch of young actors transforming into emotional superheroes. 🦸♀️🧠 And as if that's not enough, Catherine and her partner-in-crime, Nikki Reed, have their eyes set on a TV series revival. Picture it: Thirteen Afghanistan and Thirteen Detroit. Because why stop at one teenage journey when you can explore how 13-year-olds survive and thrive in different corners of the world? 🌍🤷♀️ So there you have it, folks. Catherine Hardwicke, the unstoppable force of nature who turned a tiny budget into a cinematic time capsule that still leaves us laughing, crying, and cringing at the memories of our own teenage escapades. 🎬🌪️# Catherine Hardwicke: Making Movies and Breaking Banks Ah, Catherine Hardwicke, the fearless warrior of the film world. 🎬 With a determination that could make a honey badger jealous, she charged into the production of her film Thirteen like a kid sprinting towards the ice cream truck on a hot summer day. But unlike that kid, Catherine wasn't getting any ice cream, and she certainly wasn't expecting a smooth ride. "We made it by hook or crook, you know? And for no money. I got paid three bucks the whole time," proclaimed the indomitable Hardwicke, not even batting an eyelash. I mean, who needs a paycheck when you're busy birthing a cinematic masterpiece? 💰😅 But seriously, folks, let's talk about Thirteen. Imagine a story where an honors student named Tracy suddenly finds herself in a whirlwind of trouble after meeting the real-life embodiment of teenage rebellion, Evie. And what's Evie's mission? Well, forget lemonade stands, because she's all about introducing Tracy to the magical world of sex, drugs, and crime. 🍋🚫🎉 Picture this: Hardwicke armed with a budget so modest it would make a squirrel's savings account look impressive. Two million dollars? That's like chump change in Hollywood, where trailers have more square footage than some small countries. And guess what? She shot this cinematic triumph in less than a month. That's right, less time than it takes some folks to decide on a paint color for their bathroom. 🎥🕒🚽 "I like elevating things," Catherine declared, and boy, did she deliver. Thirteen is all about capturing those teenage years when hormones are attacking your brain like a swarm of overly enthusiastic bees. 🐝🧠 They say youth is wasted on the young, but Hardwicke clearly wanted us all to feel that awkward teenage magic. But oh, the journey to getting this gem onto screens wasn't exactly a smooth ride. Every studio turned her down faster than a raccoon digging through a trash can. "No, no, and for the love of cinema, no!" they cried in unison. Why? Because how on earth could a movie with an R-rating and an unknown 13-year-old lead be a good idea? 🙅♂️🙅♀️ But hold on to your cinematic hats, because after its Sundance debut, Thirteen found a home at Fox Searchlight Pictures. 🎉 Cue the confetti and celebratory dance moves! The film was like a hidden treasure waiting to be discovered, and it ended up grossing $4.6 million at the U.S. box office. Cha-ching! 💰💸 And now, in the age of TikTok and countless viral videos, Thirteen is making a comeback. People are watching, laughing, crying, and confessing in the comments section about how they too experienced a whirlwind of teenage emotions. Who knew that a film made on a shoestring budget could have such a lasting impact? 📱😲 Catherine, you genius, you. You brought out the best in your cast, making them dig deep into their own teenage trauma to deliver performances that still resonate today. It's like watching a bunch of young actors transforming into emotional superheroes. 🦸♀️🧠 And as if that's not enough, Catherine and her partner-in-crime, Nikki Reed, have their eyes set on a TV series revival. Picture it: Thirteen Afghanistan and Thirteen Detroit. Because why stop at one teenage journey when you can explore how 13-year-olds survive and thrive in different corners of the world? 🌍🤷♀️ So there you have it, folks. Catherine Hardwicke, the unstoppable force of nature who turned a tiny budget into a cinematic time capsule that still leaves us laughing, crying, and cringing at the memories of our own teenage escapades. 🎬🌪️ Read the full article
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Quarantine Life Podcast Feature
Quarantine Life Podcast Feature
I had the opportunity to be on Episode 7 of The Pulse Series Podcast presents Quarantine Life with Michael “Maestro” Turner, Jas-0, and Timone Brown to share my journey.
The interview can be found on Apple Podcasts, Youtube, and Anchor.⠀
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#1099 life#1099 lifestyle#bee fearless#bee fearless n create#bee fearless studios#bee trofort#beefearless#Buff Ambassador#creative freelancers#creative podcast#fearless photography#fitness photographer#freelance living#freelance photographers#freelance strategy#freelancing podcast#jas-0#life of a freelancer#maestro turner#michale maestro turner#Paul c buff#paulcbuff#photography podcast#quarantine life#self employed#the pulse series podcast#timone brown
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WALL OF EXOTIC FLOWERS, Baljit Chadha
FLOWERMAN CREATED A WORLD RECORD http://baljitchadha.blogspot.in The exhibition with the most paintings of flowers in the world This certificate is given by WORLD RECORD ASSOCIATION / LIMCA BOOK OF RECORDS-INDIA -2014 Baljit-chadha.artistwebsites.com http://www.youtube.com/edit?ns=1&videoid=fCTt1B51fJA http://www.1wra.org/index.php/Worldrecord/detail/id/1241 MY NEW SERIES ZEN MOKSHA FLOWERS/ MANN FLOWERS/MIYOKO FLOWERS /BALJIT’S IKEBANA A PURE HEAVENLY GIFT FOR YOU FRIENDS N RELATIVES • THESE ZEN-MOKSH FLOWERS ARE CREATED WITH A SENSE OF GIVING INNER PEACE,TRANQUILITY, HAPPINESS, SOLACE AND A SENSE OF FULFILMENT, ONENESS WITH THE SUPREME. • I HAVE TRIED TO BRING THEASE ELEMENTS IN MY PAINTINGS,THE FLOWERS YOU SEE DON’T EXISTS, THE MOVMENTS OF MY HANDS,FLOW OF COLORS ARE THE GIFT OF ALMIGHTY GOD. • ZEN-JAPANEASE ZEN IS A SPIRTUAL INSPIRATION; THEY ARE PURE EXPRESSION OF ARTIST’S SPIRITUAL AWARENESS. JAPANEASE ZEN ART HAS ALWAYS BEEN MEANT TO TOUCH PEOPLE FAR AND WIDE. ZEN PAINTINGS ARE OF GREAT POWER, PURE, AND TOUCHING DEEP IN THE HEART, MIND AND SOUL. • MOKSHA- Freedom from life circle. Moksha is attained by dis identification with the body and mind, which are temporary and subject to change, and realization of our true identity Moksh is positive concept in two important ways. First it stands for the realization of the ultimate Reality, a real enlightenment. The mukta is not just free from this or that, It is the master of sense and self, fearless and devoid of rancor, upright yet humble, treating all creatures as if they were he himself, wanting nothing, clinging to nothing. In Sikhism one rises from the life of do’s and don'ts to that of perfection — a state of "at-one-ment" with the All-self. Secondly, the mukta is not just a friend for all, he even strives for their freedom as well. He no longer lives for himself, he lives for others. • APPRICIATIONS • Very interesting work Baljit, the spontaneity, the original technique and the spiritual journey! • i hear music from your flower paintings. What a happy movement! • Baljit! I appreciate that! You have a grand body of work here that shows me some Van Gogh, Miro and Monet and countless others within your style and creativeness. A magnificent talent to behold and appreciate! Keep it up! • I like the original exposition of your beautiful artwork. • Beautiful, cheerful, great colors! • Very fine expressive all Your floral art, not usual • Simply beautiful .It is with great pride and pleasure that I am FEATURING your artwork this week on our special edition of our TOP FEATURES on the Wisconsin Flowers and Scenery Homepage. Your work shows expertise and love in the presentation of this fine art piece. Thanks much for sharing your works with us and being a member of our family of friends and fine artists in our WFS group. Aboard. Liked, Forever .This series is enchanting Baljit, all wonderful visions. Masterful use of your colors creating serene energy. .Baljit, I love these stalks of beauty is a true honor and privilege to FEATURE this creative and wondrous piece of art work on the WFS site, from one of our honored and prestigious members. This awesome piece of beauty is what we are looking for to promote and let others see, including other artists and potential customers, as your works are some of the Best of the Best in my Book! Thanks much for sharing this beauty with us. Liked Forever, Elvisty and love the colors of the floral stems. • • PROFILE • Baljit Singh Chadha • • I grew up as a curious, investigative child helped by my parents’ encouragement to explore and to learn without fear and hesitation. The wonder and awe in God’s creation always held me spell bound. I ploughed my curiosity through love of creation and creativity. At a young age of nineteen years I sailed to a land called Japan that has for long centuries been spiritually bound with India. Like a sleepy rose the petals of my creativity opened as I drank like a honey-bee the nectar of ancient and highly evolved culture of Japan. Japanese art of painting is high meditation in feel and in expression. My Japanese godmother Ms Otha Miyoko a great Japanese artist was my first teacher. She affected my style and expression early on. My journey in art continued and I evolved a style of art that has minimal gap in feeling and expression. Rapidity and quickness of expression in my art comes from the well of inner spirituality. My art is not planned, thought-out and cerebral it is based on spontaneity. Abstract Expressionism is a wider term and my art follows it in variegated dimensions. In my art I experiment with different painting instruments and techniques. My dependence on brushwork is rather limited. I frequently and freely use spatulas, wooden sticks, masking, and sand-mix, push bottles and what comes handy in the moment. I use acrylic with mix media. I have developed acrylic based glazes that were possible earlier only with oil paints. The glazes impart a charm similar to enamel glazes. I created a new technique called ( FLOAT ON COLORS). My art journey finds depth and width in continuous experimentation, forays into the unknown and choosing challenging metaphors of expression. I did an installation (Wall of Divine flowers) with 12000 painting on 12-12-12-12hrs-12mnts-12sec at Zorba in New Delhi and donated entire collection to Smile Foundation New Delhi, for a girl child education. Where my art journey will take me next I leave to higher forces. Presently I offer you ZEN MOKSHA FLOWERS /MANN FLOWERS/MIYOKO FLOWERS AND WALL OF HEAVENLY FLOWERS as my next creations. Group Shows;- Newyork, Singapore, • Canvas Art Gallery , Nehru Place, Delhi 2006 • Studio Vasant, Vasant Vihar New Delhi, 2006, 2007 • Prabhat NGO, New Delhi, 2007 • Nithari, Canvas Art Gallery, 2007 • Sahaj Sankalp, Habitat Centre, New Delhi , 2008 • Aspiration, Charity show at Epicenter Gurgaon, 2008 • New Finds, Singapore, 2008 • Group Show at World Fine Art Gallery, New York, 2008 • Reverberation Habitat Centre, New Delhi, 2008 • Art for Prabhat Presents 'The Eternal Circle' MAY-2009 • Art Ponixs Mumbai-2013 Solo Show • Studio Vasant, New Delhi, 2006,2007 • Studio Vasant, New Delhi 2008 • DLF Mall, Saket, New Delhi 2009 • STUDIOVASANT,NEWDELHI • STUDIOVASANT,NEWDELHI-2011 • STUDIOVASANT,NEWDELHI-2012 • WALL OF DEVINE FLOWERS-ZORBA,NEWDELHI 2012(world record) • WALL OF EXOTIC FLOWERS-EPI CENTRE GURGAON-2013 • HOME& interior expo, EPI centor.GURGAON-2013 • Independence day Celebration-EPI CENTRE-2013 • Art-Phonix-NEHRU CENTRE MUMBAI-2014 Artist friend Baljit S. Chadha has a lasting honeymoon with flowers in his artistic expression. He paints sometimes with frugality of a Zen master. I can understand that as he had his early training in painting in Japan where he lived and studied as a teenager and had the benefit of the tutelage of great Japanese masters. But his present series on flowers nonplussed me with wonder and joy. He has in the present works a new dimension and a new personality of flowers that I have not seen before. This is because he has distilled the expression from his inner joy and happiness that is the essence of flowers per se and not from their forms. His flowers have a nearly expressionistic, abstract persona. He uses a watercolour like free flow of colour and tonalities to invest his work with a sensual poetry. His works are acrylic on paper and therefore amenable to idiosyncratic overflows that lends a fresh charm to his oeuvre. Another landmark quality of Baljit’s new works is that they are rendered in fiery shiny glazes. As we know glazes are traditionally done in oil paint medium. But Baljit has worked them with acrylic colour and without the use of pure impasto. The colours diluted with water float and embrace each other and still have lustrous intensity. Baljit Chadha has created a fresh stylistic edifice and his creative expression jumps from the visible-familiar to spiritually felt flowers in a divine Eden. Viktor Vijay Kumar Director Curator European Artists’ Association Germany • ART IS IMAGINATION/ART IS DREAMING/ART IS INOVATION/ART IS THINKING/ART IS CRAETIVITY/ART IS EMOTIONS/ART IS SUPPORT/ART IS COMBINATION OF MATERIALS/ART IS CONCEPT/ART IS TO DO SOME THING DIFFERENT/ART IS TO EXPLORE AND ART IS FOR EVERYONE TO DO AND ENJOY All images © Baljit Chadha All rights reserved. Copying and/or distributing without my permission is strictly prohibited.
https://www.saatchiart.com/art/Painting-WALL-OF-EXOTIC-FLOWERS/392880/2559933/view
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People Think You’re Really into Church
My friend Neely also recently underwent a breakup, a hardship she finds comparable to something like a botched surgery. “I’m actually physically sore all the time now,” she said, “and I feel ugly.”
She had moved to L.A. for Luis. At first they only fought about money. Her work (she reports, irregularly, for the Times there) made them fight about other things too, like the environment and homelessness and certain irredeemable publicly-funded architectural projects. So they broke up.
“It’s weird, but I found out I have all this aggression that I thought was passion. ‘I’m very passionate about housing rights,’ you know? That’s something I would say to myself in the car. But Luis said I didn’t cultivate passion, I just stoked anger, and the anger was in me. Now he won’t even be friends with me. He doesn’t want to be friends with angry people. He says I wreck his vibe. I can respect that. But I don’t really know anybody else in L.A.”
I commiserarated. I didn’t really know anybody else in Chicago—why I was Facetiming Neely at her job. She was in some desert glen, a canyon perhaps, resplendent in bee whites, her veil open but still sun-shaded, so the contrast made it seem like I had a Stormtrooper on the line. I never quite got the full story on her apiary jaunts, but apprarently she was working (probably volunteering) at some sort of bee farm (bee non-profit?) and that day was painting the tops of Langstrop hives a viciously marigold yellow.
I didn’t know anyone in Chicago, I offered before averring, “I am, though... I’m having more sex than I’ve ever had in my entire life.” Not that I really knew these people, either, I explained. Not even their names. They were often wonderful, attentive, breathy, dashing, fashionable, curious, age-appropriate and obsequiously grateful men—and I knew them as either single letters (J) or emoji (rain drop, hand)—but had declined follow-up encounters just as surely as I’d declined remembering full names and taking down full phone numbers.
“You don’t want them to know you’re an angry person,” she said.
“I don’t want them to know I’m...” But actually that was it. Wow. I was furious. All the time. I was so piping-hot full of fucking anger, so lunatic with rage, I was spending a visible part of my commute crying in the car listening to music now. I hardly ever listen to music. I don’t like how music makes me feel, how it sucks at my feelings, and embellishes them, like tequila. Now I depended on it, at 6:30 a.m., to wreck me into a tantrum. So here I was, doing “Knee 5” by Philip Glass and Robert Wilson off the Einstein on the Beach recording, sobbing as soon as the baritone steps in to sing:
two lovers sat on a park bench with their bodies touching each other holding hands in the moonlight there was silence between them so profound was their love for each other they needed no words to express it
That image alone—of lovers, a park bench, the stupid moonlight—and the lovers’ silence, it brought me to a boil. I argued with the song. SILENT AFFECTION IS SENSELESS AND DOESN’T SUSTAIN ANYONE. LANGUAGE DOESN’T MAKE LOVE. LOVE IS MADE BY ACTIONS. IT IS IMPORTANT TO BE SPECIFIC AND ACTIVE WHEN YOU LOVE SOMEONE. The song didn’t care. Maybe it even agreed. Regardless, I was arriving to my building’s parking garage an hour later, so depleted by disgust and anger and impotence, by the feeling of complete failure, of five years destroyed, of my youth and beauty corroded, of the hackneyed cliché of my entirely normal situation, that I’d sit barking out sobs under the concrete ramps in the dark, until it was safe to stagger inside. What surprised me was that I hated it. I hated him. There was this new person in my life (despite the relative lack of people), and that person lived in my car and made a striking, humorless, dramatic and painful cacophony. I left him there, parked, every day, then inhabited him for the hour and half commute back home.
“People think you’re really into church now,” said Neely, “because of all your Instagram posts in churches.”
“Oh yeah,” I said. “I’m not. Into church.” I had been going to churches a lot. To sit in them, and to sit through services, and to meekly sing. “I like them though,” I conceded. “I like that they’re the very beautiful and very quiet.”
“You can like church, you know,” she said. Luis and Neely were a part of the Catholic Relief in South Bend, IN, their senior years, and lived among the Brothers and other devout volunteers for a time, until falling in love. They served meals together to the homeless, and volunteered on home-builds and river cleanups, and rock-climbed with the city’s under-served youths. I let them live rent-free for a few months at 1269 Woodward when it became untenable for them to try to keep fucking in what was essentially a gender-segregated Catholic co-op. She said, “For me, I’m not really, specifically into church right now, or prayer, but I’m really into everyday intentions, you know? Energy in the world.”
“Thank you,” I said, “I’m really not into that either. You don’t—we don’t—need to do—please let’s not with ‘thoughts and prayers,’ if that’ okay?”
“But!” shouted Neely, laughing, “You have all my thoughts! Aww!”
“Thank you, thank you.”
“And with all the sex you’re having, maybe going to church is okay?”
“It’s definitely a prophylactic: I’ve not gotten pregnant one time. And the STIs—I can feel em’ just, falling away.”
Neely keeps her hair in two thick brown braids. She has freckles and ears that slightly stick out, and until very recently, confusingly, a top-row of braces that I’ve also never bothered to ask about. Women with braces in their late-20s (besides giving off that extreme Parker Posey-vibe) have always projected an air of fearless unconventionality to me, despite braces being, obviously, an expensive and prescriptive and primarily cosmetic ordeal. When she was thinking, she still touched her teeth as though they were braced.
“What are you doing with your anger now?” I asked.
“I’m giving it to the valley, you know?”
While scrutinizing her face I nonetheless forgot we were doing Facetime so she could see my consternation, which was radical.
“I give it to the valley, Evan! To the bees and the flowers and the arroyo and the brush!” She laughed at me. “I can’t figure out what to do with it. I was listening to myself on the phone with my mom the other night, and had this overwhelming sense that she hated who I’d become. Because I’d become this poor, boring person who just wanted to find shelters for 60,000 Americans, and implement a needle exchange program, and super-charge our food pantries, and develop a network of affordable health care services and career prep classrooms for families on hard times—and the obviousness of this, the obvious good need of this, of caring for my brothers and sisters, and seeing them warm and fed and safe, it was so stupid and boring and strange to her, because it was so impossible, and so we ended up spending like the next forty-five minutes talking about my sister’s big Fucking Expensive STUPID WEDDING!” On this crescendo she added an “AAAAAHHHHH!”—really giving her anger to the valley. “AAAAHHHH! It’s like, the things I know I could do, like write about these things, I can’t pay myself to focus on. I feel very... young,” she said, choosing the word carefully.
“I feel very, very old, Neely,” I said. Then I said something that surprised me: “I feel as though I am too old to have sons, now, that I’ve poisoned my timeline.”
“Your dick! Seems to work! Just fine!” she sing-songed.
“I think I mean that I had thought I had the family I was building. I had spent five years working toward the place where I could have a son. Or a daughter. I’m not sure what brazen sexist impulse keeps me making these patrician claims. I had thought I was coming home every night to this... place... condo, I guess... where the next day or the next year, I knew held greater peace. More success. Manageable strife, if ever strife.”
“You can start that again,” said Neely.
“I can start that again. And develop it over the next five years again, so I’m past forty when I’m a father, and an old man when my son starts his own family, and a burden,” I added, to seem more pitiable than I actually felt. (Or anyway to acknowledge how pitiable I was sometimes feeling.)
“I want to give some of your anger to the valley,” she said, “before I have to hang up. Gimme a little of that sweet sweet anger.”
“Jesus Christ.”
“No no, lemme have just a teaspoon. Let me whisper something to the valley.”
I thought for a moment and then said: “I’m mad that I’ve stopped liking kissing.”
“Evan is”—and she whispered this part—“mad that kissing’s no good no mo’. What else?”
“I’m mad that I don’t have a parking tag for my neighborhood.”
“No place to park,” whispered Neely.
“I’m mad that in addition to moving into a tower-garret-studio-apartment, with a broken towel rod and busted dishwasher, I left the cat, I left what feels like a piece of my soul, and I can’t hold that part of my soul anymore, and that part of my soul was the patient part, the part that could read in place for hours and sleep uncomfortably and carry heavy things.”
“Needs a new cat,” said Neely to the valley.
“I’m not getting a new fucking cat.”
“Needs a new soul,” said Neely.
We considered the silence that followed. The valley was quiet. My office was quiet. “Ugh,” I said, and snorted.
Neely’s bonnet fluttered back to reveal her wide forehead and braids. “That wind!” she laughed.
And indeed, I thought I had hated Neely’s valley thing, but then I did not listen to any music on the drive home.
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M O N S T E R S I N C
________________________________________________________________
... and it’s stunning similarities with Sherlock BBC

MONSTERS, INC is a computer-animated comedy from 2001, produced by Pixar Animation Studios and distributed by Walt Disney Pictures. A modern fairytale, so to speak. I stumbled across this movie by accident while researching the ‘221b door’ tag on my blog and found an old tweet from Arwel Wyn Jones (x) posted during the filming of Series Four. Watching the movie turned out to be quite the eye-opener. :)

It’s not so much the plot of that movie but rather certain images which remind me strongly of Sherlock BBC. A lot of images, to be precise, but also some dialogues and one distinct voice. Watching MONSTERS, INC really left me speechless at times.
Related posts: The Monsters are loose (initially I’d chosen to name this post ‘Monsters Inc’ but that was before I watched the movie) Overlaps Playing with skulls (soon) Laughs or Screams, additional informations
The ‘monster post’ is waiting below the cut for the fearless …. :))))

For anyone who hasn’t seen the movie: MONSTERS, INC mostly plays in Monstropolis, a city in a parallel universe. The only places where the monster- and the human-world can connect, are the closet doors in children’s beedrooms. Here skilled monsters - the ‘scarers’ - appear at night to harvest the screams of terrified kids. Just like in the human world, the majority of the monsters aren’t evil, nor mean they any harm to the children. Monsters are actually more scared of human kids than the kids are of them. The harvested screams are badly needed because they provide the energy which is necessary to power the monster’s world. And because children are constantly becoming less easily scared, the screams decrase more and more, which means that an energie krisis threatens.
Initially the storyline for MONSTERS, INC had been a different one though:
Pete Docter's (director and writer) original idea revolved around a 30-year old man dealing with monsters, which he drew in a book as a child, coming back to bother him as an adult. Each monster represented a fear he had and conquering those fears caused the monsters to eventually disappear. (X)
The logo of MONSTERS, INC, the powerstation where screams are harvested to light the Monster’s world, combines the symbol of the eye and the letter M. I simply can’t help unsee a certain similarity with the logo for TheGameIsNow. That’s quite thought provoking, to say the least.

The two leading characters in the monster world are scarer James P. "Sulley" Sullivan and his best friend and roommate Mike Wazowski, who is also his assistant at work. A big blue, fluffy guy wearing horns and a short, one-eyed, green guy who prefers to sit in a green egg-chair …. a bit similar to the one from the stagnight scene inTSOT.

Sulley holds the top position among all the scarers of Monstropolis. With military-like training Mike takes care that his friend stays in best form.
Hey! Less talk, more pain, marshmallow boy! Feel the burn! You call yourself a monster?

The most successful scarers are celebrated like stars. Everyone knows them. They can’t go anywhere without being recognized and asked for autographs. And when they enter their company it looks like a hero parade.

Future scarers have to undergo a special training in a high-tec simulation room. Here they are taught everything of importance, including the art of scaring children most efficiently in order to get the perfect scream.

Listen to the lady in front of the surveillance screens who teaches screaming (at 01.40) …. but beware … she sounds an awful lot like Eurus Holmes ….
youtube
And this is the big boss, the chairman of MONSTERS, INC … Mr. Waternoose. He is very proud of his job, which has been passed down through his family for three generations. He acts as Sulley’s mentor and holds great faith in him as a scarer. Additionally …. he reminds me very much of Mycroft in TAB.

The monsters believe that harvesting screams is enormously dangerous, because children are deemed to be toxic, that their touch could kill them. Agents of a special task force - the Child Detection Agency - are on constant alert to neutralize any contamination with objects belonging to the human world.

As soon as anything suspicious has been detected, the ‘big bad bouncy red alert’ goes off, cameras zoom in and then CDA agents enter right through the skylights to take care of the problem. Like AGRA in Tiblisi , really! I couldn’t help a yelp watching this little scene below ….

And then ..... shaved by AGRA … sorry, by CDA, of course …. :))))

The day comes, however, when the unimaginable happens and a human child enters the monster world. And Sulley, the most famous scarer of all, is almost scared to death. I’m really tempted to call this an ‘Eurus-efffect’ ...

Thankfully, Sulley also has a heart of pure gold. He overcomes his fear - a little bit - and takes the human child home. His partner Mike is definitely not amused but helps anyway. Courageously, the friends prepare for the worst case scenario ...

Sulley, the Viking, with shield and horned helm and Mike, who seems to have ransacked the kitchen Cabinet instead. The little ‘killer-girl’ though is completely unimpressed ...

The evening starts rather chaotic, which results in some remarkable accidents … I guess I know now where the idea of shoving a big pack of cigarettes into Sherlock’s mouth comes from …. and maybe Sherlock’s spraying attack on the CIA agent in ASIB as well.

Finally the situation calms down. Sulley beginns to supect that human kids might not be toxic after all. The little girl has a real crush on the fluffy, blue monster. She believes Sulley is a big cat and starts calling him ‘Kitty’. Looks like ‘killer girl’ is a cat lover. :) Against Mike’s advice, Sulley decides to give the girl a name as well. He settles for ‘Boo’ because she likes nothing more than to scare him.
And Boo likes to draw …. Spoiler: Boo doesn’t burn down the house.

Eventually Boo gets tired. A trace of goodies (not breadcrumbs) leads the little girl to bed.
By the way: The book based on the film gives Boo's "real" name as Mary Gibbs, the name of her voice actress. (x)

The architecture of Mike’s and Sulley’s flat … the wide arch in the living room and in Sulley’s bedroom (Mike’s bedroom is never shown) … instantly reminded me of the very similar structure chosen for the 221b Baker Street livingroom set in PILOT.

What would any fairytale be without a good old-fashioned villain. In this case it’s a villain who looks suspiciously like a Chinese dragon. And naturally, where there is a dragon there needs to be a dragon slayer as well.
Randall, the dragon-like monster is one of the most wicked characters in Monstropolis. He works as scarer but holds only the second place on the company’s success-list behind Sulley. Randall’s envy is huge. He is driven by his desire to displace his opponent from the top of the list. One can safely say that ‘murderous jealousy’ is a good description of Randall’s motivation. But his plan to capture the all-time scare record, only scratches the surface of his sinister agenda.

But before it comes to the ‘slaying’, the nasty reptile tries to torture Mike, to find out where the missing human child is hiding.
Randall: SAY HELLO TO THE SCREAM EXTRACTOR! (Jim in TAB: Well, say hello to the virus.)

This is what Randall has created in a secret lab to prevent the looming energy crisis of his world … a machine to harvest the screams of children by force and not through the acting skills of trained scarers. Mike’s unimpressed answer to this realisation:
Mike: WELL, SOMEBODY'S CERTAINLY BEEN A BUSY BEE (Mycroft in TEH: You have been busy, haven’t you? Quite the busy little bee.)
That’s not a joke … and the way down to the secret lab looks strikingly familiar as well ...

Needless to say that Sulley arrives just in time to rescue his friend … but that’s not the end of the story and also not the end of similarities with Sherlock BBC.
Some nice little images in-between: a fish mobile from Boo’s bedroom in which Sulley gets tangled up in, a toy train, a toy ship and a toy plane from the high-tech simulation room. Rater similar items can be detected in Sherlock BBC as well (TST, MHR and TFP). Especially the plane reminds me of the one Eurus’ plays with near the brook.

More familiar images:
the prominent display of the letter M - often in combination with an eye
a precious littel thing ... Boo, who wears pink underneath her disguise as monster, hides in a bin
a rather ‘big G’ painted on a wall

And there are eyes wherever one looks ...

Even contact lenses can be found ...

Mike’s love interest is a lady with hissing snakes for hairs, who works as receptionist in their company ….

At one point the hero’s life is threatened by a deep fall, caused by his opponent, Randall, the nasty ‘dragon’.

Seeing Sulley’s life threatened, Boo overcomes her fear of the reptile-like monster. She attacks him violently. This gives Sulley the time he needs to get out of the critical situation.
And WOW!!! What changeable creature this villain is ……. even Jim ‘I’m so changeable’ Moriarty would be inmpressed.

Randall’s exceptional talent for any kind of masquerade is also demonstrated in a little scene involving a portrait of the company’s chairman, Mr. Waternoose.
The face of a chairman, covered by something related to a dragon … this reminds me instantly of TBB and Sir William, the former chairman of the bank, whose face had been covered with the yellow spray-paint, applied by a member of the Yellow Dragon Circus.

To their dismay, Sulley and Mike discover that Randall isn’t just a jealous colleague. What is far worse, the changeable villain doesn’t work alone. His partner in cirme turns out to be none other than Mr. Waternoose, the big boss of the company. The two of them intend to use Boo for their experiments with the scream extractor, while Sulley and Mike get banished from Monstropolis and are sent into exile .. to the Himalayas. No return expected.
There is no plane involved as in Sherlock’s case, but strictly speaking, the way in which the ‘sending into exile’ happens, can indeed be seen as a variation of ‘flyihg’ …

Snow falls at the place where they land, somewhere in the Himalayan mountains.
While the Himalayas, more precisely Tibet, is closely connected to Sherlock’s hiatus after Reichenbach, the falling snow can also be found in TAB, the place Sherlock finds himself in, as a result of his ‘going into exile’ at the end of HLV … London in the winter 1895.
And it doesn’t take long before the dark shadow of a scary creature falls over them … a seemingly monstrous creature which is covered all over in ‘bridal white’ fur ….

May I introduce you to …. Yeti, the ABOMINABLE snowman!

"ABOMINABLE"! CAN YOU BELIEVE THAT? DO I LOOK ABOMINABLE TO YOU? WHY CAN'T THEY CALL ME THE ADORABLE SNOWMAN OR...OR THE AGREEABLE SNOWMAN, FOR CRYING OUT LOUD? I'M A NICE GUY.
He is really a very nice guy and helps Sulley and Mike to get back where they came from and where they are badly needed by Boo. Randall is not amused but this time it is him who looses the game.
Yeti’s nickname was inspired by the Abominable Snowman from the 1964 animated special Rudolph the Red-Nosed Reindeer (X). Knowing this, one could view that bridal-white character also as a sort of Christmas connection. :))))
And have I mentioned those horns?

Some more lovely images: a shot from the inside out of a small box (without a severed head in it though), no fire-extinguisher but it looks like one, silhouettes behind glass, safety helmets (X) and ... flickering screens ….

At the story’s finale, the simulation room from the beginning - a bedroom on a stage with a ‘fake’ victim lying in it and with a moving wall - I’m not kidding - becomes the ‘confession room’ for the main culprit. And of course, every word of his confession gets recorded. Somehow this reminds me strongly of another scene … another film … what was it again? It’s on the tip of my tongue ….

It turns out that chairman Waternoose had already been under close observation by CDA undercover agent 001 - code name Roz (not AMO). An elderly, quite steely lady, who turns out to be his superior. Waternoose gets arrested and Sulley becomes the new chairman of MONSTERS, INC.

Now the time has come for Boo to return to the human world. Sulley takes the little girl back through the closet door into her room, where they part after a big good-bye hug.

Then the closet door which leads to her bedroom gets shredded, to prevent any future contact. But Boo’s short visit to the monster world had a huge impact. It proved that a child's laugh has ten times the power of a child's scream. The energy crisis of Monstropolis is solved. From now on laughter is harvested instead of screams and the power generated this way, is enormous. Mike turns out to be best harvester for laughs ever.

Because Mike knows how much Sulley misses the little human girl, he collects and secretly reassembles the pieces of Boo's shredded door so that it can be activated again.

The End
The song "If I Didn't Have You" won the Academy Award for Best Original Song.
Mike: ♪ But I must admit it. Big guy, you always come through. I wouldn't have nothin' if I didn't have you. ♪ Mike and Sulley: ♪ You and me together. That's how it always should be. One without the other don't mean nothin' to me. Nothin' to me. ♪
Sulley: ♪ I don't have to say it. 'Cause we both know it's true.♪ Both: ♪ I wouldn't have nothin' if I didn't have... I wouldn't have nothin' if I didn't have... I wouldn't have nothin' if I didn't have you. ♪ Mike: ♪ You! You! A-E-I-O... That means you. Yeah. ♪
And doesn’t this almost sound like …. ‘just the two of us against the rest of the world’?

Hopefully you enjoyed the rather long ride. I can highly recommend this movie to anyone. It’s so much more fun watching it with ones own eyes than just reading a summary. This said, I leave you now to your own deductions. Thanks for reading that far. :)
August, 2019
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24/7 Orlando Solo Results 2019
Mini Solos:
1. Giselle Gandarilla - Creep (Stars Dance Studio)
Daniela SanGiacomo - Updating My Reality (Stars Dance Studio) STC
2. Ashlyn Weldon - Unreceived (Tammy’s Dance Co.),
Kya Massimino - Loading (Stars Dance Studio) STC
3. Kamila Huerres - Unknown (Moving Artist Dance Company),
Emme James Anderson - Fearless Vine (Dothan School of Dance),
Abella Dorta - Deceive (Stars Dance Studio) STC
4. Emery Honeycutt - Lost (Kalon Dance Collective),
Mateo Perez - Calling It Away (Xplosive Dance Academy)
5. Layla Abdo - Gone (Centerstage Dance Academy)
6. Blake Berk - Brotsjor (Performance Edge 2)
7. Rory Foranoce - High Hopes (Marshall Ellis Dance School)
8. Alana Biller - If You Loved Me (Soul Studio Sarasota)
9. Rylee Verma - Queen Bee (Performance Edge 2),
Isabella Bafer - Luminous (Lents Dance Company),
Jordyn Maxwell - Live Like Legends (Lents Dance Company),
Alexa Martinez - Limitless (Moving Artist Dance Company),
Ella Esquivel - Falling (Dance Universe),
Piper Karpowich - Dismantled (Kalon Dance Collective)
10. Karly Kriegstein - White Flag (Lents Dance Company)
Junior Solos:
1. Natalia Moody - No Witness (Lents Dance Company),
Nicholas Bustos - Alone (Stars Dance Studio) STC
2. Sophia Geraldo - Dream Crazier (Stars Dance Studio) STC
3. Sophie Garcia - Danger (Stars Dance Studio) STC
4. Angelina Brennan - Lurking (Stars Dance Studio),
Hayley Wilson - Salvation (Renner Dance Company),
Kaitlyn Winnell - Thick As Thieves (CC & Co. Dance Complex) STC
5. Kaelyn Davis - Someday (Centerstage Dance Academy),
Cameron Massicotte - Dissonance (New Level Dance Company)
6. Isabella Pinkston - Trouble On My Mind (DC Dance Factory),
Payton McGuire - Claimstaker (Kalon Dance Collective)
7. Sienna Smith - Stillness, Interrupted (Centerstage Dance Academy),
Jordyn Sarmoen - Rain In Your Eyes (Performance Edge 2),
Taylor-Tatiana Andre - Portrait (All American Dance Factory),
Olivia Aya-Ay - Lucid (Centerstage Dance Academy),
Natalie Miller - It’s Not Working (Centerstage Dance Academy)
8. Addison Gedeon - The Rules (Dance Universe)
9. Isabella Caravello - Georgia (CC & Co. Dance Complex)
10. Ryan McNeil - You’re The One (All American Dance Factory),
Carrington Clark - Never Lonely (Central Florida Dance Center),
Noe Leilani - Dream State (Skyra Studios)
Sidekick Solos:
1. Ella Dobler - Valis (New Level Dance Company) STC
2. Jasmine Pando - Tango (Stars Dance Studio) STC
3. Alyson Merino - Trapped (Stars Dance Studio),
Ashley Otano - Human (Stars Dance Studio)
4. Reagan Hess - Sound Of Silence (New Level Dance Company),
Kaleigh Serridge - Lost Boy (Central Florida Dance Center)
5. Pure Imagination (New Level Dance Company),
Lily Hackney - Fly (New Level Dance Company)
6. Jazmyn Deese - Elephants (Kalon Dance Collective)
7. Olivia Heller - All I Want (West Florida Dance Center)?,
Reese Braga - Close Your Eyes (New Level Dance Company)
8. Amanda Junco - Dream (Moving Artist Dance Company)?
9. Zoe Flores - All I Want (DAF Studio)?
10. Mikaela Florez - Dream (Stars Dance Studio)?
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Monster Hunter World: All Guild Card Titles
The post Monster Hunter World: All Guild Card Titles appeared first on Fextralife.
Ever wondered how many titles are available in Monster Hunter World? Wonder no longer as this guide will list and detail how to obtain all the titles for your guild card.
Monster Hunter World: All Guild Card Titles
Players of Monster Hunter World can enjoy some extra fun by customizing their Guild Card with countless titles. Guild Cards can be customized by editing their titles, backgrounds, greeting, sticker, equipment, and poses. They play a small role in the realm of Monster Hunter World allowing hunters to give them out to players they have met.
First & Third Slot titles
Available from the beginning:
(None)
Newbie
First Year
Beginner
Fledgling
Rookie
Hunter
Fisher
Fighter
Sniper
Sword
Rapier
Blade
Great Sword
Lance
Spear
Hammer
Mallet
Dual Blades
Twin Swords
Light Bowgun
Crossbow
Heavy Bowgun
Ballista
Katana
Long Sword
Arrow
Bow
Gunlance
Blast Pike
Horn
Flute
Hatchet
Switch Axe
Glaive
Staff
Halberd
Charge Blade
Squad
Now Recruiting
Newcomer
Helper
Courageous
Meowster
Ms.
Knightly Order
Hunting Crew
Man
Girl
He
Me
Lone Wolf
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Duo
Trio
Party
Potion
Honey
Red
Blue
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Promising
Klutzy
Third-rate
Offense
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First Fleet
Second Fleet
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Commission
Good
Bad
Expedition
A-Lister
Scoutfly
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Lemon
Head
Mask
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Waist
Coat
Leggings
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Armor
Assassin
Grand
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Strider
Saber
Slayer
Brave
First-Class
24/7
Self
Anima
Pure
(Self-)Trained
Instructor
Exaordinaire
Trooper
Adventurer
Frontier
Miss
Cheery
Oasis
Protector
Arcadia
Buddy
White
Black
Shadow
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Dark
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Pink
Crimson
Vermillion
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Family
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Vanguard
Amnesiac
Mushroom
Nectar
Vale Tudo
Diversion Team
Pied Piper
Gunslinger
Angler
Berserker
Mercenary
Assault
Bride
Rambling
Eagle Eye
Soldier
Entomologist
Bomber
War
Killer Bee
Bearer
Tragedy
Sweet
Tomorrow
Papa
Battalion
Peach
Diet
Army
Foreman
Original
Amateur
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Leader
Ace
Limitless
Veteran
Raid
Cleave
Melody
Cannon
Mutant
Spinning
Dancing
Stalwart
Romantic
Shooting Star
Quickdraw
Beautiful
Nostalgic
Powerful
Unrivaled
Kid
Dude
Best
Lucky
Challenge
Fleet
Lady
Mr.
New Land
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Monthly
Artisan
First
Armed
Cunning
Punk
Technician
If Only
Painful
Slowpoke
Advanced
Pro
Beloved
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Hard-Boiled
Masterful
Giga
Strawberry
Cute
Nearly
Pretty
Reach hunter rank 30
Lord
Shinobi Freedom
Dream
Altair
Kunoichi
Vega
Vagrant
Iron
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Samurai
Model
Traveler
Slash
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Break
All
Weapon
Anonymous
Fan
Crisis
Heroine
Finest
Natural
Heartthrob
Boy
So-called
Tiny
Former
Casual
Madam
Professor
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Fever
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Skilled
Singed
Beast
Free
Chicken
Bug
Silent
Kinda
Treasure
Full-Auto
Compound
First-Time
Soft
Fate
Reach hunter rank 50
Tail
Shaker
Sheathed
Headshot
Coordinated
Hardcore
Exacting
Divine
Very Stubborn
Salvo
Surefire
Strategist
Eco
Ebon
Unlucky
Slim
Unbelievable
Story
Cataclysm
Ore
Messy
Value
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Country
Petit
End of an Era
Sealed
Graduate
Specialty
Apprentice
Neo
Sister
Acrobatic
Maiden Name
Myself
Walker
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Thief
Captive
Mining Master
Transporter
Guardian
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Safari
Trolley
Minion
Experienced
Mecha
Brand-new
Researcher
Reach hunter rank 100
Complete
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Perfect
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Big Bang
Blademaster
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Machine Crew
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Gamble
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Exclusive
Team
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Reborn
Wonderful
Viva
Pseudo
Disciple
Not for Sale
Radiant
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(Temporary)
Ripe
Favorite
Squishy
Darling
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Big
Intermittent
Max
Fishmaster
Rodeo
Excellent
Regular
Stroll
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At First Sight
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Second-rate
Mascot
Partner
Like
Popular
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As Always!
Sufferer
Agent
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Terra
Archdemon
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Double
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Role Model
Class Leader
President
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Royal
Blushing
Chaos
Retired Number
Of All Time
Sexy
Awesome
Flex
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All-out
Joy
Group
No. 1
Mrs.
Born
Nameless
Giant
Sorta
Mini
Lad
Syndrome
Anti
Crew
Captain
Passion
Special
Half
Respect
Bargain
Mega
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Legend
Champion
Hero
Clear
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Strongest
Top-class
Unparalleled
Jet-black
Emperor
Robot
Baby
Gorgeous
Short
Foremost
Anger
Life
Witch
Person
Forbidden
Snowflake
Famed
Long
Audacious
Extreme
Constant
Gourmet
Maid
Magistrate
Weakling
Unthinkable
Huh
Macho
Research Team
Campaigner
Scholar
Bounty
Illusion
Intelligent
Sapphire Star
Blinding
Ultra
Disappointing
Human
Smart
Hunt
Flower
Right-hand
Men
Women
Super
Complimentary
Alias
Hope
Pioneer
Freed
Knight
General
Imperial
Supreme
Crack
Opportunistic
God
Terror
Squire
Mettle
Karma
Star
Dragon
Czar
Fearless
Brand
Drink
Egg
Dumpling
Friendly
Hunt-crazy
Monster Hunter
Nailed it
Tempered
Trailblazer
Challenger
BFF
Vibe
Tracker
Titan
Observer
Mission
Go
Handler
Quirk
Fly
Miracle
Fantasy
Chockablock
Big Sis
Specimen
Smitten
Aerial Battle
Charming
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Monster
World
Top
Hunt 20, 30, 40, and 50 Rathian
Rathian Hunted
Land Hunted
Duchess Hunted
Wyvern Princess Hunted
Hunt 20, 30, 40, and 50 Pink Rathian
Cherry Blossom
Valkyrie
Queen
Graceful
Hunt 20, 30, 40, and 50 Rathalos
Rathalos
Skies
Prince
King
Hunt 20, 30, 40, and 50 Azure Rathalos
Azure
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Hunt 20, 30, 40, and 50 Diablos
Diablos
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Hunt 20, 30, 40, and 50 Black Diablos
Violent
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Devil
Demon
Slay 10, 15, 20, and 30 Kirin
Kirin
Stormy
Thunder
Flash
Slay 10, 15, 20, and 30 Kushala Daora
Kushala
Gale
Cyclone
Soaring
Slay 10, 15, 20, and 30 Teostra
Teo
Shimmering
Kaiser
Flame Emperor
Hunt 20, 30, 40, and 50 Lavasioth
Lavasioth
Amber
Magma
Red-hot
Hunt 20, 30, 40, and 50 Barroth
Barroth
Charge
Tyrant
Strong
Hunt 20, 30, 40, and 50 Uragaan
Uragaan
Destruction
Rolling
Sledgehammer
Hunt 20, 30, 40, and 50 Anjanath
Anjanath
Bully Hunted
Wild Hunted
Brute Wyvern
Hunt 20, 30, 40, and 50 Great Jagras
Great Jagras
Gluttonous
Gobbling
Shaggy
Hunt 20, 30, 40, and 50 Pukei-Pukei
Pukei-Pukei
Venomous
Pop
Teacher
Slay 10, 15, 20, and 30 Nergigante
Nergigante
Power
Rebirth
Consume
Slay 10, 15, 20, and 30 Xeno’jiiva
Xeno’jiiva
Winged
Energy
Honcho
Guide Zorah Magdaros
Zorah
Volcano
Advance
Colossal
Hunt 20, 30, 40, and 50 Kulu-Ya-Ku
Kulu-Ya-Ku
Burglar
Dexterous
Raptor
Hunt 20, 30, 40, and 50 Jyuratodus
Jyuratodus
Mud
Water
Owner
Hunt 20, 30, 40, and 50 Tobi-Kadachi
Tobi-Kadachi
Fulgur
Flying Squirrel
Agile
Hunt 20, 30, 40, and 50 Paolumu
Paolumu
Balloon
Floaty
Pearly
Hunt 20, 30, 40, and 50 Legiana
Legiana
Elegant
Speedster
Twister
Hunt 20, 30, 40, and 50 Great Girros
Great Girros
Ravenous
Fear Hunted
Paralyzing
Hunt 20, 30, 40, and 50 Odogaron
Odogaron
Watchdog
Predator
Fierce
Hunt 20, 30, 40, and 50 Radobaan
Radobaan
Bone
Spiral
Thorns
Slay 10, 15, 20, and 30 Vaal Hazak
Vaal Hazak
Zombie
Corpse
Destination
Hunt 20, 30, 40, and 50 Dodogama
Dodogama
Drill
Dignity
Bold
Hunt 20, 30, 40, and 50 Bazelgeuse
Bazelgeuse
Trickster
Trouble
Raider
Hunt 20, 30, 40, and 50 Tzitzi-Ya-Ku
Tzitzi-Ya-Ku
Flashy
Spotlight
Mirror
Hunt 50 Tempered Monsters
Adept
Commander
Charisma
Slay 50 Elder Dragons
Valiant
Mythic
Legendary
Already
Feral
Comet
Hunt 100 Large Monsters
Maniac
Tough
Enraged
Hunt 500 Large Monsters
Master
Fairy-tale
Unprecedented
Complete a quest in the Ancient Forest
Ancient Tree
Forest
Complete a quest in the Wildspire Waste
Wildspire
Wastes
Complete a quest in the Coral Highlands
Coral
Highlands
Complete a quest in the Rotten Vale
Rotten
Vale
Complete a quest in the Elder’s Recess
Elder
Recess
Complete 50 optional quests
Liberty
Guide
Guidance
Complete 50 Investigations
Seeker
Knowledgeable
Fair Wind
Complete 10, 30, and 50 Arena Quests
Black Belt
Arena
Chosen
Expert
Hardened
Decidedly
Gladiator
Glory
Admired
Respond to 10 SOS and complete the quest
Backup
Great
Interceptor
Complete 100 Multiplayer Quests
Comrade
Friend
Lonely
Collect 50 Guild Cards
Bond
Spread
Link
Recruit a Tailraider
Tailraider
Stray
Meow
Grimalkyne
Gajalaka
Obtain 100,000 research points
Insect
Plant
PhD
Earn 1 million zenny
Tycoon
Celebrity
Resort
Acquire 5 pieces of Rarity 8 gear
Gear
Obsession
Quintessential
Arm
Collector
Lofty
Join a Squad
Sensei
Prime
Business
Active-duty
Sweetheart
Real
Troupe
Princess
My
Trendy
Heir
Famous
Killer
Telepathic
Unmovable
Eternal
Service
History
Final
Homemade
Warrior
Archer
Bug-catcher
Farmer
Book
Dapper
Curmudgeon
Maiden
Moxie
Grillmaster
Fisherman
Tracks
Item
Prize
Specialist
Skill
Using
Wobbly
Rider
Schemer
Hide-and-Seek
Well-done
White Wind
Participate in the Kulve Taroth Siege
Kulve Taroth
Hoard
Exhilarating
Highly Prized
Obtain from Deviljho Update
Deviljho
Demonic
Destroy
Invader
Obtain from Lunastra Update
Lunastra
Flame
Regal
Incandescent
Obtain from Horizon Zero Dawn PS4 Collaboration
Zero Dawn
Override
Machine
Nora Tribe
Outcast
Obtain from USJ Collaboration
Universal
Studios
Wonder
World’s
Cool Japan
Obtain from Street Fighter V Collaboration
Rival
Destined
Living Legend
Bandana
K.O.
Obtain from Devil May Cry Collaboration
Stylish
Must Die
Ebony
Ivory
Force Edge
Obtain from Mega Man Collaboration
Dr.
E-Tank
Classic
Rush
Rock n’ Roll
Complete “A Visitor from Eorzea (Extreme)”
Warrior of Light Completed
Slay Behemoth to complete the Final Fantasy XIV Collaboration
Fantasy
Crystal
Dragoon
Behemoth
XIV
Obtain Bayek Layered armor or Assassin’s Hood from the Assassin Creed Collaboration
Origins
Assassins
Bayek
Scarab
Pharaoh
Stealth
Slay a Leshen from The Witcher 3 Collaboration
Witcher
Geralt
Ciri
Leshen
White Wolf
Igni
Solved all of the mysteries in Contract: Trouble in the Ancient Forest
Wild Hunt
Partake in the Spring Blossom Fest
Spring
Bloom
March
April
May
Partake in the Summer Twilight Fest
Summer
Ocean
June
July
August
Partake in the Autumn Harvest Fest
Autumn
Pumpkin
September
October
November
Partake in the Winter Star Fest
Winter
Snow
December
January
February
Partake in the Appreciation Fest
Anniversary
One Year
Congrats
Celebrate
Birthday
Second Slot titles
(None)
By
An
For
And
Plus
On
With
Is
No
To
From
Per
Who
What
When
Are
Why
His
Her
Upon
Our
Your
Until
But
Colored
Lacking
Shrouded
Called
Dancer
Swift
Town
City
Using
Looking
Gang
Devotee
Type
Ally
Or
Boss
Assistant
Teacher
Limited
Occasional
Vs.
Worker
Fusion
Minus
Circle
In
Of
Less
The
At
Around
Across
Division
&
+
–
x
?
!
=
~
.
/
:
€
$
★
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
α
β
γ
Except
Meaning
If
Pre
Post
Only
During
Again
Also
Since
Use
So
Very
Wait
Try
☆
Just
Hate
Else
Besides
If you enjoyed this guide be sure to check out next Monster Hunter World: All Guild Card Backgrounds to see the array of Guild Cards Backgrounds you can attain.
Don’t miss out on the upcoming Monster Hunter World: Spring Blossom Festival 2019 Contents.
For all your Monster Hunter needs stop by our Monster Hunter World Wiki. You can also check out the most recent guides in Monster Hunter World: Arch Tempered Nergigante and Monster Hunter World: Patch 6.00 Notes & Witcher Collaboration Event.
If you are looking for more Monster Hunter World info, you can go in-depth with our featured guides: All Armor Limits, Everything about Kulve Taroth, Long Sword Elemental Limits, Dual Blades’ Max Element & Status Limits, Attack Values & You, Crown Sizes & You, Monster Hunter World: The Canteen Explained With Ingredient Guide or Monster Hunter World: End Game Guide.
The post Monster Hunter World: All Guild Card Titles appeared first on Fextralife.
Monster Hunter World: All Guild Card Titles published first on https://juanaframi.tumblr.com/
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Woot woot. One day till Western States Horse Expo. This is an amazing three day event at Cal Expo in Sacramento. People come from all over. It’s also the 20th anniversary of the Expo. My sister travel from Idaho to attend and I have been attending since 2013.
Be sure to vote Peoples Choice for my Art Entries!
Check out tickets here
Barrel racing!
Magnificent 7!
Several different Breeds
Many Clinics
Young Riders Park!
Check out all these vendors!
Don’t miss out.
3 Barrels Up www.3barrelsup.com 3M Livestock LLC www.3mmules.com 3R Leather www.3rleather.com Abby Labby Lanterns http://www.abbylabbylanterns.com Absorbine http://www.absorbine.com Acupuncture Medical Center http://www.acupuncturemedicalcenter.net ADM Animal Nutrition http://www.admanimalnutrition.com Advantage Horsemanship http://www.advantagehorsemanship.comcsi Akhal-Teke Association of America http://www.akhal-teke.org All About Equine Animal Rescue http://www.allaboutequine.org All Around Products http://www.allaroundproducts.com American Cowgirl Corner American Mule Association American Wild Horse Campaign http://www.americanwildhorsecampaign.org Andalusian/Baroque Horses of N. California Andis Company http://www.andis.com Animal and Human Nutrition 101 http://www.animalandhumannutrition101.com Arabian Horse Association, Region 3 http://www.arabianhorses3.org Australian Saddle Company http://www.australiansaddleco.com Back Country Horsemen of California http://www.bchmlu.org Bar ALE, Inc. http://www.baraleinc.com Belkorp Ag http://www.belkorpag.com Benefab by Sore No-More http://www.benefabproducts.com Bio-Vet, Inc. http://www.bio-vet.com Black Forest Treeless Saddles http://www.blackforestsaddles.com Bling It Hat Designs http://www.blingithatdesigns.com BLM – Wild Horse and Burro Program http://www.blm.gov Buckaroo Leather Products http://www.buckarooleather.com Buckwild Breeches http://www.buckwildbreeches.com C4 Belts http://www.c4belts.com Cal Spas of Sacramento http://www.calspassacramento.com California Custom/Charmac Trailers http://www.calcustomtrailers.com California Horsetrader http://www.horsetrader.com California State Horsemen’s Association, Inc. http://www.californiastatehorsemen.org California Western Dressage Assoc. http://www.cawda.org Canyonview Equestrian College http://www.canyonviewequestriancollege.org Carlos Silver http://www.carlossilver.com Castlebrook Barns http://www.castlebrookbarns.com Centaur Horse Fence http://www.centaurhorsefence.com Centered Riding Plus http://www.centeredriding.org Circle Y Saddles, Inc. http://www.circley.com Click Heat http://www.clickheat.us Colt Run Ranch Conterra Arena Rakes and Groomers http://www.conterragroomers.com Corky’s Carved Signs http://www.signcarver.com Cowboy Dressage World http://www.cowboydressageworld.com Cowboys Choice Feeds http://www.cowboyschoicefeeds.com Custom Horse Tack & More Cutco Cutlery http://www.cutco.com D Bar J Hat Company http://www.davidjohnsonhats.com D2 Trailer Sales http://www.d2trailersales.com dac Vitamins and Minerals http://www.feeddac.com Dale Chavez Saddlery http://www.dalechavezsaddles.com Dip’n Good Dips DMA Fencing http://www.dmafencing.com Double D Trailers http://www.doubledtrailers.com Double H Products http://www.doublehproducts.com DP Saddlery http://www.rebalanceexpert.com Drinking Post Waterer http://www.drinkingpost.com Durvet, Inc. http://www.durvet.com Eco GreenGrid http://www.ecogreengrid.com EEZKEEPER.COM http://www.eezkeeper.com Elk Grove Milling, Inc. http://www.elkgrovemilling.com Enovative Technologies http://www.epulsemassage.com Eohippus Design http://www.eohippusdesign.com EQ Saddle Science http://www.eqsaddlescience.com Eqo Pro LLC http://www.eqopro.com Equerry’s http://www.animalhealthsolutionsinc.com EquestriSafe, LLC http://www.equestrisafe.com Equifuse http://www.equifuse.com Equilume http://www.equilume.com Equine Paver Solutions http://www.paversmadepossible.com EquiPride http://www.sweetpro.com Experience Six EZ Kut Products http://www.ezkutproducts.com Farm Fresh To You http://www.farmfreshtoyou.com Farmers Warehouse Co http://www.farmerswarehouse.com Farnam http://www.farnamhorse.com Featherlite of Reno Inc. Featherlite Trailers http://www.fthr.com Field Family Bits & Spurs http://www.fieldfamilybitsandspurs.com Fine Designs http://www.finedesigns.com Finish Line Horse Products, Inc. http://www.finishlinehorse.com Fly Marvel http://www.flymarvel.com Foxden Equine http://www.foxdenequine.com Freelance Design USA http://www.freelancedesignusa.com Friesian Horse Association of North America http://www.fhana.com Giddyap Girls / Bioez http://www.giddyap.com Girls With Guns Clothing http://www.gwgclothing.com Global Vet LINK http://www.globalvetlink.com Goode Rider http://www.gooderider.com Goodnight Horsemanship http://www.juliegoodnight.com GTN http://www.mygtn.com Hanna’s Boutique Harrah’s Shelters Hawaiian Moon http://www.aloecream.biz Heidi McLaughlin – Fearless Rider http://www.fearlessrider.com Hidez PTY LTD http://www.hidez.com.au High Noon Products http://www.highnoonproducts.com High Sierra Hats Hijina Salt Inc http://www.hijina.com Hock Shield http://www.hockshield.com Holt Ag Solutions Horse Expo Show Office Horseman’s News http://www.horsemansnews.com Horseplay Unlimited! http://www.horseplayunlimited.com Hought Fine Art & Leather http://www.hought.com Hunewill Guest Ranch http://www.hunewillranch.com Imu-Tek Animal Health, Inc. http://www.imutek.com/products/equine.html Isidro Espinoza Horsemanship and Excel Supplements http://www.excelsupplements.com J.H. Sanders http://www.jhsanders.com Jenny Engelson Art http://www.jennyengelsonart.com Jerky Hut http://www.jerkyjerks.com Jessica Kong Art http://www.jessicakong.com Jonathan Field Horsemanship http://www.jonathanfield.net Kensington Protective Products, Inc. http://www.kensingtonproducts.com Kifco Inc. http://www.kifco.com Kigers de los Californios http://www.kigersdeloscalifornios.com Kovac Ranch Equipment http://www.kovacranchequipment.com Kunafin “The Insectary” http://www.kunafin.com L&D Trailers/Horseboxes/Equi-Trek-Portland http://www.equi-trek-portland.com La Vie Marketing Larry Viegas Insurance Inc. http://www.larryviegasinsurance.com LeafFilter North, LLC. http://www.leaffilter.com Lemke Saddle Services http://www.lemkesaddle.com Life Data Labs, Inc. http://www.lifedatalabs.com Locken Art Studio http://www.lockenartstudio.com M/F Sales, Inc. http://www.maxfork.com Mackey Equine Accessories Majesty’s Animal Nutrition http://www.majestys.com Mallard Creek http://www.mallardcreekinc.com Manna Pro http://www.mannapro.com Maverick/Royal T Trailers http://www.mavericktrailers.com MD Barnmaster http://www.mdbarnmaster.com Michael Igo Handmade Knives https://www.facebook.com/Michael-Igo-Handmade-Knives/ Michael Strong Leather Products http://www.cowboychapandconcho.com Modesto Milling Organic Feed http://www.modestomilling.com Modulog, Inc. http://www.modulog.com Mohair Cinch Making With Pop Wagner http://www.popwagner.com Moxy Cowgirl http://www.facebook.com/brentwoodmoxy/ mysafehorse.net http://www.mysafehorse.net National Pony Society of America Natural Alternative Grazers “NAG Bags” http://www.slowfeeder.com Natural Horse http://www.facebook.com/Natural-Horse-1677227815823621/ Nelson Manufacturing Co. http://www.nelsonmfg.com No. Calif. American Saddlebred Horse Assn. http://www.ncasha.com Norcal Structures Inc. http://www.norcalstructures.com Nutrena http://www.nutrenaworld.com Omega Fields http://www.omegafields.com Orange Slow Feeder http://www.orangeslowfeeder.com Orion Crossing Fine Art Ceramics http://www.orioncrossingfineart.com Pacific Coast Journal Palomas LLC Paracord Braiding with Rebel Headdress http://www.facebook.com/1Rebel4Headdress2U/ Parma Company / An Equine Addiction http://www.anequineaddiction.com Pegasus Airboots, LLC http://www.pegasusairboots.com Performance Trailer Service LLC http://www.performancetrailerservice.com Photonic Health http://www.photonichealth.com Platinum Performance http://www.platinumperformance.com Porta-Grazer http://www.porta-grazer.com Protective Pet Solutions, LLC http://www.protectivepetsolutions.com Pure Harmony Equine Apparel http://www.pureharmonyhorse.com Ranch Hands http://www.facebook.com/Customhorses Reactor Panel Saddle Company http://www.reactorpanel.com Rekow Saddlery http://www.rekowsaddlery.com Resvantage Equine http://www.resvantageequine.com Riding Magazine http://www.ridingmagazine.com Riding Warehouse http://www.ridingwarehouse.com Rockin J. Horse Stalls http://www.rockinjhorsestalls.com Roto Harrow http://www.rotoharrow.com Royal Bee Sacramento Sheriff’s R3C Wild Horse Program Sacramento Valley Morgan Horse Club San Joaquin Valley Rangers Mounted Shooters http://www.sjvr.info Saratoga Saddlery & Outback Survival Gear http://www.saratogasaddlery.com Schleese Saddlery http://www.saddlefit4life.com Select the Best http://www.selectthebest.com Shadowtree http://www.shadowtree.com Sheepskin Importers http://www.horsedreamimporters.com SHEFIT http://www.shefit.com Sheldon Feed & Supply http://www.sheldonfeedandsupply.com Silver Meadow Soap http://www.silvermeadowsoaps.com Smooth Stride Riding Jeans http://www.smoothstride.com SolEquine http://www.solequine.com Sound Vitality http://www.soundvitality.com Spalding Fly Predators http://www.spalding-labs.com Spurr’s Big Fix http://www.spurrsbigfix.com Standlee Hay Company http://www.standleeforage.com Star Milling Co. http://www.starmilling.com Stargazer Equestrian http://www.stargazerequestrian.com Steve Green – Wildlife Photography sierrawildlifephotos.com Stickyseat Riding Pants & Tights http://www.stickyseat.com Stonewall Saddle Company http://www.stonewallsaddles.com StripHair Gentle Groomer http://www.striphair.com Sundowner Trailers of CA http://www.sundownerofca.com Sypolt Insurance Services, Inc. http://www.sypoltinsurance.com TDI Horse Feeds http://www.tdihorsefeeds.com Team Equine, LLC http://www.teamequine.com Terra Horse http://www.terrahorse.com The California Gypsy Horse Club http://www.californiagypsyhorseclub.com The Medicine Horse Project http://www.medicinehorseproject.org The Right Horse Initiative http://www.therighthorse.org The Tevis Store – Western States Trail Foundation http://www.teviscup.org The Trailer Specialist, Inc. http://www.thetrailerspecialist.com Tom Mayes – Integrated Equine Therapies http://www.tommayes.net Tomlyn/Vetoquinol http://www.tomlyn.com Touch of Mink http://www.touchofmink.com Tracey Sirbello Pet Portraits http://www.traceysirbello.com Tractor Supply Company http://www.tractorsupply.com TroubleMaker Custom Leather http://www.troublemakercustomleather.com Truffoire http://www.truffoire.com US Equestrian http://www.usequestrian.org USRider Equestrian Motor Plan http://www.usrider.org Valley Truck and Tractor http://www.valleytruckandtractor.com Warwick Schiller Performance Horsemanship http://www.warwickschiller.com Well Broke Filly West Coast Equine Foundation http://www.westcoastequinefoundation.org Western Braiders Western Haflinger Association Western Horseman Whole House Fan Company http://www.whfan.com Wine Country Peruvian Paso Horse Club Young Living Essential Oils http://www.morethanessentialoils.com Zaoril Smart-Trough Solar Pump http://www.greenvisionsales.com Zymox & Oratene by Pet King Brands http://www.zymox.com
ITS EXPO TIME! Give me a WOOT Woot woot. One day till Western States Horse Expo. This is an amazing three day event at Cal Expo in Sacramento.
#barrel racing#cal expo#clinics#expo#horse#magnicicent 7#sony#vendors#western#western states horse expo
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tHANKS FOR TAGGING ME!!!! XD @littlemisstfp
1) What Transformers shows would you recommend to a new fan?
tfa for sure
g1 (if you want to start at the very beginning of the franchise)
tfp and rescue bots
2) What are your top 5 Disney Movies?
guardians of the galaxy 1 and 2
lilo and stitch
cars 3
big hero 6
wall-e
3) What are your top 5 DreamWorks Movies?
how to train your dragon 2
megamind
madagascar escape 2 africa
the kung fu panda series
the bee movie
4) Who is your favorite Transformers character and why?
optimus prime of the bayverse continuity because his personality
he can be fearless, protective, kind
he can also be clumsy, have anger issues, and he can also go from having the biggest temper tantrum ever to ‘im so happy for you tiny space man’ and i think thats beautiful
i love him and all his flaws
5) What are your special interests?
animals, horror movies, animation, drawing, and things of the supernatural like aliens/ghosts/etc
6) How do you cope with stressful moments in your life?
i draw or listen to music or i hit something (its a bad habit that im working on)
7) Coke of Pepsi?
coke
8) Favorite Starbucks drink?
vanilla bean frappuccino
9) Universal Studios or Disneyland?
both, cuz i have things i want to do at both places
10) If you can have any super power, what would it be? Why?
teleportation, so i can finally go to the places i’ve always wanted to go
tagging: no one
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💯💯💯 “Success doesn’t come from your comfort zone” – Bee Trofort⠀
I had the amazing opportunity to share my journey with Media 1099 for their Podcast Episode 88: “Bee Fearless.” 🎙 Interview and blog post can be found on media1099.com and all your favorite podcasting platforms such as Apple Podcasts, Spotify, Anchor, etc.
“🎯🎯🎯 Bee covers a ton of ground in this episode, discussing her journey through college, internships, and developing bi-coastal client work. She dives into building her glam squad, her favorite lens and modifier, and her mood-board building process for clients and athletes. Most importantly, she gives us a glimpse into creating a fun and successful career path.”⠀ ⠀
Media 1099 Podcast Feature 💯💯💯 “Success doesn’t come from your comfort zone” - Bee Trofort⠀ I had the amazing opportunity to share my journey with…
#1099 life#1099 lifestyle#bee fearless#bee fearless n create#bee fearless studios#bee trofort#beefearless#Buff Ambassador#creative freelancers#creative podcast#fearless photography#fitness photographer#freelance living#freelance photographers#freelance strategy#freelancing podcast#life of a freelancer#media 1099 podcast#Paul c buff#paulcbuff#photography podcast#self employed
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WALL OF EXOTICS FLOWERS-TOYOU, Baljit Chadha
FLOWERMAN CREATED A WORLD RECORD http://baljitchadha.blogspot.in The exhibition with the most paintings of flowers in the world This certificate is given by WORLD RECORD ASSOCIATION / LIMCA BOOK OF RECORDS-INDIA -2014 Baljit-chadha.artistwebsites.com http://www.youtube.com/edit?ns=1&videoid=fCTt1B51fJA http://www.1wra.org/index.php/Worldrecord/detail/id/1241 MY NEW SERIES ZEN MOKSHA FLOWERS/ MANN FLOWERS/MIYOKO FLOWERS /BALJIT’S IKEBANA A PURE HEAVENLY GIFT FOR YOU FRIENDS N RELATIVES • THESE ZEN-MOKSH FLOWERS ARE CREATED WITH A SENSE OF GIVING INNER PEACE,TRANQUILITY, HAPPINESS, SOLACE AND A SENSE OF FULFILMENT, ONENESS WITH THE SUPREME. • I HAVE TRIED TO BRING THEASE ELEMENTS IN MY PAINTINGS,THE FLOWERS YOU SEE DON’T EXISTS, THE MOVMENTS OF MY HANDS,FLOW OF COLORS ARE THE GIFT OF ALMIGHTY GOD. • ZEN-JAPANEASE ZEN IS A SPIRTUAL INSPIRATION; THEY ARE PURE EXPRESSION OF ARTIST’S SPIRITUAL AWARENESS. JAPANEASE ZEN ART HAS ALWAYS BEEN MEANT TO TOUCH PEOPLE FAR AND WIDE. ZEN PAINTINGS ARE OF GREAT POWER, PURE, AND TOUCHING DEEP IN THE HEART, MIND AND SOUL. • MOKSHA- Freedom from life circle. Moksha is attained by dis identification with the body and mind, which are temporary and subject to change, and realization of our true identity Moksh is positive concept in two important ways. First it stands for the realization of the ultimate Reality, a real enlightenment. The mukta is not just free from this or that, It is the master of sense and self, fearless and devoid of rancor, upright yet humble, treating all creatures as if they were he himself, wanting nothing, clinging to nothing. In Sikhism one rises from the life of do’s and don'ts to that of perfection — a state of "at-one-ment" with the All-self. Secondly, the mukta is not just a friend for all, he even strives for their freedom as well. He no longer lives for himself, he lives for others. • APPRICIATIONS • Very interesting work Baljit, the spontaneity, the original technique and the spiritual journey! • i hear music from your flower paintings. What a happy movement! • Baljit! I appreciate that! You have a grand body of work here that shows me some Van Gogh, Miro and Monet and countless others within your style and creativeness. A magnificent talent to behold and appreciate! Keep it up! • I like the original exposition of your beautiful artwork. • Beautiful, cheerful, great colors! • Very fine expressive all Your floral art, not usual • Simply beautiful .It is with great pride and pleasure that I am FEATURING your artwork this week on our special edition of our TOP FEATURES on the Wisconsin Flowers and Scenery Homepage. Your work shows expertise and love in the presentation of this fine art piece. Thanks much for sharing your works with us and being a member of our family of friends and fine artists in our WFS group. Aboard. Liked, Forever .This series is enchanting Baljit, all wonderful visions. Masterful use of your colors creating serene energy. .Baljit, I love these stalks of beauty is a true honor and privilege to FEATURE this creative and wondrous piece of art work on the WFS site, from one of our honored and prestigious members. This awesome piece of beauty is what we are looking for to promote and let others see, including other artists and potential customers, as your works are some of the Best of the Best in my Book! Thanks much for sharing this beauty with us. Liked Forever, Elvisty and love the colors of the floral stems. • • PROFILE • Baljit Singh Chadha • • I grew up as a curious, investigative child helped by my parents’ encouragement to explore and to learn without fear and hesitation. The wonder and awe in God’s creation always held me spell bound. I ploughed my curiosity through love of creation and creativity. At a young age of nineteen years I sailed to a land called Japan that has for long centuries been spiritually bound with India. Like a sleepy rose the petals of my creativity opened as I drank like a honey-bee the nectar of ancient and highly evolved culture of Japan. Japanese art of painting is high meditation in feel and in expression. My Japanese godmother Ms Otha Miyoko a great Japanese artist was my first teacher. She affected my style and expression early on. My journey in art continued and I evolved a style of art that has minimal gap in feeling and expression. Rapidity and quickness of expression in my art comes from the well of inner spirituality. My art is not planned, thought-out and cerebral it is based on spontaneity. Abstract Expressionism is a wider term and my art follows it in variegated dimensions. In my art I experiment with different painting instruments and techniques. My dependence on brushwork is rather limited. I frequently and freely use spatulas, wooden sticks, masking, and sand-mix, push bottles and what comes handy in the moment. I use acrylic with mix media. I have developed acrylic based glazes that were possible earlier only with oil paints. The glazes impart a charm similar to enamel glazes. I created a new technique called ( FLOAT ON COLORS). My art journey finds depth and width in continuous experimentation, forays into the unknown and choosing challenging metaphors of expression. I did an installation (Wall of Divine flowers) with 12000 painting on 12-12-12-12hrs-12mnts-12sec at Zorba in New Delhi and donated entire collection to Smile Foundation New Delhi, for a girl child education. Where my art journey will take me next I leave to higher forces. Presently I offer you ZEN MOKSHA FLOWERS /MANN FLOWERS/MIYOKO FLOWERS AND WALL OF HEAVENLY FLOWERS as my next creations. Group Shows;- Newyork, Singapore, • Canvas Art Gallery , Nehru Place, Delhi 2006 • Studio Vasant, Vasant Vihar New Delhi, 2006, 2007 • Prabhat NGO, New Delhi, 2007 • Nithari, Canvas Art Gallery, 2007 • Sahaj Sankalp, Habitat Centre, New Delhi , 2008 • Aspiration, Charity show at Epicenter Gurgaon, 2008 • New Finds, Singapore, 2008 • Group Show at World Fine Art Gallery, New York, 2008 • Reverberation Habitat Centre, New Delhi, 2008 • Art for Prabhat Presents 'The Eternal Circle' MAY-2009 • Art Ponixs Mumbai-2013 Solo Show • Studio Vasant, New Delhi, 2006,2007 • Studio Vasant, New Delhi 2008 • DLF Mall, Saket, New Delhi 2009 • STUDIOVASANT,NEWDELHI • STUDIOVASANT,NEWDELHI-2011 • STUDIOVASANT,NEWDELHI-2012 • WALL OF DEVINE FLOWERS-ZORBA,NEWDELHI 2012(world record) • WALL OF EXOTIC FLOWERS-EPI CENTRE GURGAON-2013 • HOME& interior expo, EPI centor.GURGAON-2013 • Independence day Celebration-EPI CENTRE-2013 • Art-Phonix-NEHRU CENTRE MUMBAI-2014 Artist friend Baljit S. Chadha has a lasting honeymoon with flowers in his artistic expression. He paints sometimes with frugality of a Zen master. I can understand that as he had his early training in painting in Japan where he lived and studied as a teenager and had the benefit of the tutelage of great Japanese masters. But his present series on flowers nonplussed me with wonder and joy. He has in the present works a new dimension and a new personality of flowers that I have not seen before. This is because he has distilled the expression from his inner joy and happiness that is the essence of flowers per se and not from their forms. His flowers have a nearly expressionistic, abstract persona. He uses a watercolour like free flow of colour and tonalities to invest his work with a sensual poetry. His works are acrylic on paper and therefore amenable to idiosyncratic overflows that lends a fresh charm to his oeuvre. Another landmark quality of Baljit’s new works is that they are rendered in fiery shiny glazes. As we know glazes are traditionally done in oil paint medium. But Baljit has worked them with acrylic colour and without the use of pure impasto. The colours diluted with water float and embrace each other and still have lustrous intensity. Baljit Chadha has created a fresh stylistic edifice and his creative expression jumps from the visible-familiar to spiritually felt flowers in a divine Eden. Viktor Vijay Kumar Director Curator European Artists’ Association Germany • ART IS IMAGINATION/ART IS DREAMING/ART IS INOVATION/ART IS THINKING/ART IS CRAETIVITY/ART IS EMOTIONS/ART IS SUPPORT/ART IS COMBINATION OF MATERIALS/ART IS CONCEPT/ART IS TO DO SOME THING DIFFERENT/ART IS TO EXPLORE AND ART IS FOR EVERYONE TO DO AND ENJOY All images © Baljit Chadha All rights reserved. Copying and/or distributing without my permission is strictly prohibited. COLORS MAY WARY
https://www.saatchiart.com/art/Painting-WALL-OF-EXOTICS-FLOWERS-TOYOU/392880/2560341/view
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328: How to Live Fearlessly and Work Through Roadblocks With Rhonda Britten
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328: How to Live Fearlessly and Work Through Roadblocks With Rhonda Britten


Child: Welcome to my Mommy’s podcast.
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Katie: Hello and welcome to the Wellness Mama Podcast. I’m Katie from wellnessmama.com, and I think you’re really going to enjoy today’s guest as we delve into the mental and the emotional side of health. I’m here with Emmy Award winning Rhonda Britten, who is a repeat Oprah guest and has worked with thousands of people in her program of what she calls “Fearless Living.” She has one of the most amazing stories I’ve heard, both in her own personal transformation and what she went through in her life, and now in what she does to help, like I said, thousands and thousands of people. And in this episode, we go deep on how you can move through fear in your personal life, and also when it’s widespread and societal like it is right now for many people. And she gives really practical tips and starting points for how you can shift your inner voice and your inner fears, and use them to your advantage in life rather than fighting them. So without further ado, let’s learn from Rhonda.
Rhonda, welcome. Thanks for being here.
Rhonda: I am so excited to be here talking about my very favorite subject, fear.
Katie: Well, I think it’s a very timely subject right now. There’s a lot of uncertainty still going around right now and I think there couldn’t be a more pertinent time to talk about this and probably, I’m excited to hear from you and to get tips from you and I hope that it will help many people listening as well. But as background, I would love to hear a little bit of your story and how you became this voice of fearless living and helping so many thousands of people.
Rhonda: Thank you. Well, you know, it wasn’t… I think most of us who are now dedicated to supporting people, to helping people, to guiding people, to helping them move through whatever they’re moving through, right, and me specifically fearless living/fear is because I lived in fear most of my life, but I didn’t know it. And I think that’s a real key point, Katie. I think most people don’t walk around saying, “I’m afraid,” or “I’m scared.” Maybe right now they’re actually admitting it more than normal. But most of us don’t walk around saying, “I’m afraid,” or “I’m scared.” And I didn’t either.
And you know, I did, you know, a lot of different, you know, read books, took workshops, did at a whole bunch of things to change my life, but they really didn’t get me over the feeling that there’s something wrong with me. And, you know, you asked the question like, how did it really all start? Well, you know, if I really look back on where did this begin, it was when I was 14 years old. And, you know, my favorite book at the time was, ”Why am I Afraid to Tell you who I am,” which I find completely ironic that now I teach people how to not be afraid to be who they are, right?
But it was on Father’s Day. My parents were recently separating and I, you know, my father was coming over to take us to brunch, which, you know, there’s three kids, two adults, five people. We didn’t really go out to dinner or lunch or brunch ever. So this was a big special event. And my father comes in, “Come on, come on.” My sisters are in the bathroom fighting it out. I have two sisters. We lived in about an 850-square-foot house. And my mom and I start walking out with my dad, my sisters still in the bathroom fighting it out, and my dad looks at me and says, ”I’ve got to get my coat from the car.” And so he opens his trunk to grab his coat. But instead of grabbing his coat, he grabbed a gun and he started screaming at my mother, ”You made me do this. You made me do this.” And I start screaming, ”What are you doing, dad? What are you doing?” And he shoots my mother and I am frozen, right? I don’t know what to do. I’m frozen. And my father cocks the gun and points it at me. And I absolutely believe I’m next. And my father looks at me. I look at him, and like, we’re like literally eyeball to eyeball and you know, he blinks, I blink, and I’m just waiting. I’m just waiting for the bullet.
And in my mother’s literal last breath, she sees that gun in my face and screams, ”No, stop.” And my father realizing my mother’s still alive, takes that bullet intended for me and shoots my mother a second time. And that second bullet goes through my mother’s abdomen, out her back and lands in the car horn. And so for the next 20 minutes, all I heard was BEEEEP. And then my father cocks the gun again and he drops to his knees, puts the gun to his head and fires.
So in two minutes, I was the sole witness of watching my father murder my mother and commit suicide in front of me. And I don’t know how other people would respond, but basically, how I responded was…I mean, I didn’t do anything to stop my father from killing my mother. You know, I blamed myself. I didn’t grab the gun. I did nothing heroic. I didn’t kick him in the knees. I didn’t jump in front of my mother. I did no superhero stuff. I just stood there frozen saying, “Stop, stop,” right? And in that moment, I basically split in two, Katie. You know, half of me was, you know, “I’m fine, I’m fine. I’m a straight-A student. I’ll still be a straight-A student and I’ll pretend all of this didn’t happen.” And then the other part of me just had so much guilt and shame.
And, you know, when you witness your father murdering your mother, you don’t get to be happy ever again. Like I just really resigned myself that I don’t ever get to be happy. And so for the next 20 years, I tried to kill myself three times. I became an alcoholic. I got three DUIs. And you know, it was that third suicide attempt that I realized I’m not very good at killing myself and I’ve gotta figure out another way. And I remember going back to my little tiny studio apartment after that third suicide attempt, realizing, “Well, if I’m not gonna die, I better figure out how to live.”
And, you know, during those 20 years of alcoholism and nightmares and, you know, etc., etc., and suicide attempts, I did read books and I did go to workshops and I did go to therapy. I did everything one would think they should do. But like I shared earlier, there was this overwhelming feeling that there was still something really fundamentally wrong with me.
And so when I went to that little studio apartment after my third suicide attempt, I remember saying to myself, “Like, if I’m not dying, I’ve gotta figure out how to live and I’ve gotta figure this out.” And so I started making up exercises for myself. And I just wanna say this, Katie, I was not proud of myself for doing this. I thought I was so screwed up that I had to make stuff up for myself. So I was really ashamed that I had to do this. And the good news, though, those exercises started to work for me, started to shift my mindset, started to shift the way I saw the world, started to heal me, started to move me into the direction of what’s now called Fearless Living.
So what I teach today is just an extension, and of course, an expansion, because now I’ve been doing it for 25 years, of what I started that moment when had to decide, you know, “Rhonda, you can’t keep going this way. You have to make a decision and you have to decide to live. You have to decide to thrive. You have to decide to become the person you were born to be.” And that was the, you know, the germination, the first seed that started like…you know, again, it took many, many years to, you know, offer this to the public or even think I could do it. I mean, I was…it took me many years before…you know, from the moment I started creating the exercises to actually thinking that they could help anyone but me.
But that was the moment, you know. I really do think that… I do really do think that somehow this is, you know, a life’s, you know, commitment by me and my parents to move the world to see fear differently through our experience and then through my being alive and trying to figure it out for myself and me admitting that I’m afraid. Because again, for most of my life, even after that happened, I never admitted I was afraid. So when I started understanding how fear worked, everything changed for me, Katie. Everything changed. And that was the beginning of a new life, a beginning of being able to be happy, a beginning of, you know, peace of mind, a beginning of, you know, self-esteem and self-worth and self-confidence and self-acceptance and everything that I’d always yearned for.
Katie: Wow. I know every time I hear your story, it just gives me goosebumps and it’s so incredible to hear what you’ve overcome and what you faced, which is so much more than many people think they’ll ever have to face. And I think that’s so inspiring, on the one hand. Then I think another reaction you maybe get, I’m curious if you do, but is people who haven’t had to go through something as difficult as that saying, you know, “I’m not walking around with that level of having gone through something or that level of fear. So do I really need to actually address this? Like do I need fearless living if I haven’t had to face something that horrific?”
Rhonda: Yeah, I think that’s a great question, Katie. And you know, my motto is, you know, “Fear is fear is fear,” and every single person alive has fear whether they know it or not. And they do because it’s part of our neurobiology. So, whether it’s, you know, fear of rejection, fear of failure. Because, you know, we’re talking about when my father took that gun out, you know, that’s called fear of survival, fear of living. Like, you know, I’m gonna die, right? So, most of us don’t understand the difference between a physical fear and an emotional fear. And we really don’t kind of give credence to emotional fears most of us. But physical fears of, you know, being shot or, you know, rape or something horrific, you know, most of the time, for most people, knock on wood, they don’t have to experience that on a daily basis.
Their physical fear is not what they’re experiencing. But what they are experiencing most days is an emotional fear. Like, “Do I start my own business?” Well, that decision probably is being decided by fear more than we’d like to admit and more than we’re probably aware of because it sounds like a rational, practical, like, “Well, no. It’s not a good time to do that,” you know, or whether we move or whether we fall in love or whether we leave or any of the decisions that we have to make most of the time, unless we’re really clean, really clear and understand how fear works, fear is making too many of our decisions for us, again, under the guise of rationale or practical or, “It’s the best thing to do,” or again, “This is the best thing my mother would tell me to do,” etc., etc.
So, you know, I pray that nobody has to experience what I do and I pray that nobody has to experience horrific circumstances. But what I do know from the people that I’ve worked with, whether it’s a minister, whether it’s a stay-at-home mom, whether it’s a CEO, doesn’t matter, everybody has, whether they’re awake to it or not, fear because again, it’s part of our neurobiology. It’s part of the way our brain works. It’s part of the way our body works. So unless you understand it, most people get confused by it and they actually believe the signals of fear rather than believe their own true nature, you know, follow their own path.
Katie: Wow. Yeah. I think that’s such a beautiful description. And I know another objection you probably hear relatively often and certainly that I held on to and hid behind for a lot of number of years is the idea that some fear is good and that, you know, fear can keep us safe. I even hear people teach their kids that of like, you know, “You wanna be afraid of strangers and snakes and whatever it may be because that keeps you safe.” And so I’m curious, what do you say to people who try to argue, you know, why do we wanna get rid of fears, don’t we wanna hold on to them?
Rhonda: Well first of all, you can’t get rid of fear. So that’s impossible. It’s part of our neurobiology. So there’s no getting rid of fear. But there is transcending fear. There is befriending fear. There is mastering fear. But there’s no getting rid of it. So if anyone ever says to you, “Oh, get rid of this fear for good,” it’s like they’d have to give you a lobotomy, right? Like that’s not possible, right? So it is about working through your fear. Now, when you hear parents and, you know, “Watch as you cross the street,” and, you know, “Don’t eat that, that’s really bad for you,” or “You have an allergy,” or you know any of those things, that’s actually a physical survival fear.
And if I’m in an elevator and I’m feeling freaked out or get an intuitive hit that I should get out, yeah, get out. Right? And yeah, do I wanna go bungee jumping? Not so much, right? So there’s a big difference between physical fears, you know, what our parents usually tell us, right? Like, you know, watch out for traffic. Be careful, right? They wanna keep us safe. They wanna keep us alive. But where the problem comes in is because the brain doesn’t know the difference between an emotional fear and a physical fear, those same fears are kind of handed down emotionally as well. So that fear of walking across the street turns into fear of taking risks, a fear of falling in love, a fear of connecting, a fear of telling the truth, a fear of sharing a secret, a fear of being intimate, a fear of starting my own business, a fear of moving, right?
So those physical fears that we’re taught again, out of the goodness of our parents’ heart and our community’s heart, and of course we want to stay physically safe. But again, what it does is it actually translates into an emotional fear. And so those emotional fears, that fear of rejection, that fear of loss, that fear of intimacy, that fear of success, that fear of failure, that fear of being inadequate, that fear of looking stupid, the fear of fearing being lazy, the fear of, you know, being a loser, right? I could go on and on. Those fears subtly, you know, quietly, insidiously, impact our thinking. And again, this is all from our neurobiology, from our brain. It’s not something that, you know, I made up in the middle of the night and just, you know, it’s not scientific-base. It’s like, no, no, no, no. This is our neurobiology and our neurobiology, the brain, doesn’t know the difference between a physical fear and an emotional fear. The brain doesn’t know the difference between something you make up versus what’s real. So you walk into a networking meeting or you go to a party and you say, “These aren’t my people,” you I bet manufactured that, you know, and you call it intuition. But you manufactured that because of your neurobiology of fear.
So the brain doesn’t know the difference between physical and emotional, doesn’t know the difference between real and imagined. What they’re now discovering is that fear, many times, is handed down through our DNA. So some of the things that you are afraid of actually came from your great, great grandmother, right? And the other thing we know about fear is that there’s no getting rid of it, right? There’s no getting rid of it. So you wanna learn how to work with it. You wanna understand its purpose so that you no longer get stopped by it, so that you know how fear sounds versus freedom sounds. You know the difference between fear and love. You know the difference between, you know, fear of, you know, being, you know, your authentic self versus really living in the risk of being your authentic self.
Like, you know the difference so you can walk in a life that really suits you, that really is your life to live and not let fear decide for you because fear is subtle, insidious. It knows everything you know. It’s as smart as you are, educated as you are, spiritual as you are, as knowledgeable as you are. So it uses everything that you know against you. Get more spiritual, it gets more spiritual. So again, there’s a big difference between people thinking that fear is just a physical fear when really, the day-to-day living that we go through, our emotional fears are actually deciding too much of our life, not our physical fears.
Katie: So then if we can’t get rid of fear, which makes total sense, you mentioned we have to learn to work with it or to make it good for us. So walk us through what are the first steps of that? Because that seems like an overwhelming process.
Rhonda: Yeah, well it’s just easier than you think because, of course, that’s what I’ve been doing for 25 years and I know that I needed an easy process, right? Like, I couldn’t have anything complicated, right? Like, I needed ABC. In order to live it every day, I need ABC. And so I created something called the Wheel of Fear and the Wheel of Freedom. And the Wheel of Fear and Wheel of Freedom have four parts each. But I wanna focus on a couple of parts just to start getting people on the pathway.
So the Wheel of Fear has something called Fear Responses. Okay. So for instance, you know, we all kind of know what we think our problems are, right? Like most of us can like, name our problems. You know, procrastination, perfectionism, I get anxious, overwhelmed, you know. So we kind of know like, “Oh, I compare. I compete. You know, I feel guilty. I get worried.” Like, we know. “You know, I people-please. You know, I give too much. I’m just somebody who gives.” So we all probably know some of the ways that fear actually is influencing us right now. And what we do, Katie, is we call them our problems, or we call them our character flaws, or we say that they’re our character defects, or we say that’s what we’re bad about, or that’s our problem, you know, beating ourselves up, etc., making excuses, complaining, etc.
So the first thing that I want to give people relief from is those are just fear responses. So your procrastination, your perfectionism, you’re overwhelmed, you’re complaining, you’re feeling guilty, you’re worried, comparing, again, beating yourself up. All of those things are the way that our neurobiology has created a, you know, kind of a way to keep ourselves safe, from an emotional standpoint. And the way that it’s tricked us is that we think those are our problems, right? We think procrastination is our problem. And in fact, procrastination is just a symptom, a fear response to a deeper fear.
So if you can really start seeing like, “Oh, you mean my overeating isn’t because I’m lazy?” No, it’s not because you’re lazy. No, it’s actually you’re over-eating because there’s a fear driving that overeating. “Oh, you mean procrastination is not that I’m lazy?” No, it’s not. Procrastination isn’t because you’re lazy. Procrastination, again, is a fear response to a deeper, deeper fear.
So we wouldn’t complain if we didn’t have a fear. We wouldn’t get overwhelmed if we didn’t have a fear. We wouldn’t feel guilty if we didn’t have a fear. We wouldn’t worry if we didn’t have a fear. So all the things that we think are our problems, you know, 3 things, 10 things, 20 things, are actually a symptom of one thing and that is what I call the core fear, that trigger that really ignites all of those fear responses. So one of the first things, Katie, people can do is actually write down all the ways they trip themselves up, all the ways they trick themselves, all the way the problems that they think they have. So, you know, spend some time and just go, “Okay, yeah, I procrastinate. Yup. Yup. I get overwhelmed. Yup. Yup. I get anxious. Yep. I am a perfectionist. Yep. I try. I’m a control freak. Yep.” And just write them down.
Start owning that, “Okay, these are the ways that I respond when I’m in fear.” And what I want everyone to hear right now is that, you are not your wheel of fear. You are not your wheel of fear. You are not with your wheel fear. And all of those fear responses were honed and created, again, through our DNA, but also, you know, from our family, from our life experience, from, you know, who we hung out with. And the wheel of fear was formed by the time you were five. So, you know, you’re not stupid, lazy, ignorant, inadequate, etc, or worthless. You know, you’re just having a fear that you don’t know what to do with. So you’ve created a way to manage it through procrastination, overwhelm, guilt, shame, etc., etc.
So the first thing to do, Katie, is just to start writing down some of the things that you do and start really noticing and knowing that these are not character flaws, there’s nothing wrong with you. And if I could say one thing to everybody, it’s like there’s nothing wrong with you. There’s nothing wrong with you. There’s nothing wrong with you. It’s just fear. So I think that’s one of the easiest things to start doing is just starting to notice them. And then, of course, you know, I work with clients and, of course, in my book and workshops, etc., I help people identify that core fear that they have that really drives all these behaviors.
And the number one thing that people experience when they understand what their core fear is, because your core fear is probably not fear of failure. It’s probably not fear of success, probably not fear of rejection. Those are all really probably fear responses. But when you identify that core fear, what I hear from people over and over again is my life makes sense. I understand why I’ve done everything I’ve done and a level of peace of mind comes in because now you know, it’s not you. You’re not a bad person. You’re not a stupid person. You’re not a lazy person. You’re not an…you know, there’s not something wrong with you. It’s actually an individualized fear that was created by the time you were five. And so we’re just acting it out at the age of 30, 40, 50 because it’s worked on some level. It’s kept us safe on some level. And so, you know, the fear wants to do one thing and one thing only and it just wants to keep us safe. And we’ve bought into that because we don’t know any difference, right?
So again, the first thing that I would invite people to do is just start recognizing the things that they do and start labeling them different. Instead of, “These are my problems,” go, “These are my fear responses. This is how I respond when I’m afraid. These are not character flaws. I’m not bad because I do these things. These are just things that I do automatically because that’s how I’ve been trained to respond to fear. But there is a different way.”
Katie: That makes so much sense. And I experienced that myself over the last couple of years working through some past experiences. And there was this kind of profound moment of realizing that some of these things that I was so angry with myself over and that I wasn’t getting past, realizing they had protected me in a lot of ways at certain times and helped me even to become who I am now and that they were…and like basically moving from a point of, like, frustration with myself and fear about these things, to a place of gratitude that my mind and my body knew what to do to protect me and then being able to say, “But I don’t need you to keep me safe in this way anymore.”
And so I’m curious what is the next step? Like, once we’re able to identify that, I would guess there’s a tremendous amount of self-compassion that comes just from being able to realize this is not a deficiency. I’m not, you know, not good because of this.” But what’s the next step of then making that our friend and moving forward?
Rhonda: Well, there’s something called the Wheel of Fear like I mentioned, and then the Wheel of Freedom. And what I help people do is, again, like I said, identify their core fear, but more importantly, I help them identify their pathway out. You know, we hear a lot about mental models and filtering systems. And neuroscience says now that the only way to truly change your life on a core level is to change how you filter the world. Literally, change the glasses you wear. Literally, start seeing the world differently. And that’s what the Wheel of Fear and Wheel of Freedom do. You move from the Wheel of Fear filter to the Wheel of Freedom filter.
Now, I do wanna give a caveat here, Katie, that, you know, I know that people probably are walking around 80% fearless, right? Some people are 20% fearless, but there’s some areas of our life where we’re already doing this naturally. You know, we are fearless naturally, but there’s other areas of life that fear does have its way with us. So we might be fearless in career, but fearful in relationships, and all of our anxiety comes up, all of our worry comes up. Or it might be different and opposite. Like, “Oh, my God, my relationships are awesome. I’m really able to communicate and intimate, but it’s my career where I get all caught up in money and worth and oh, you know, making money and oh, what do I do?”
And some of us are great in those areas and have difficult time with self-care and play and connection, right? So I’m not implying that everybody is afraid everywhere, but I want you to, first of all, to really name the area that you do have some fear and that you do doubt yourself, that you do put yourself down, that you do compare yourself to others. I think that’s really important to start giving yourself credit for the things that you already have ”handled,” and areas that you’re like, “Okay, fear responses are totally running the show,” right?
So I help people find what’s called their essential nature of the place that they can anchor back into their true nature. So I help people shift their filtering system from the Wheel of Fear to the Wheel of Freedom. Now, you brought up a word that is called gratitude. And I love that you brought that up, Katie, because I also wanna not only talk about gratitude for a minute, but I wanna talk about something called acknowledgments. And these are two exercises that folks can do immediately that will start shifting their opinions of themselves and the opinions of the world. So, you know, Katie, you brought up gratitude and I always say people that have a difficult time with gratitude, blame the world.
So if you have a difficult time with gratitude and you have a difficult time saying like, “I’m grateful for,” then you probably are blaming the world. Now, acknowledgments, in the world of Fearless Living, which I’ll explain how to do one, is if you have a difficult time acknowledging yourself, then you blame yourself, right? So that’s the way fear has its way with you is you blame yourself. So in the world of Fearless Living, Katie gratitude, you write out, “Today I’m grateful for…” and you get really specific. And, you know, so you don’t write “Today, I’m grateful for the blue sky.” You write, “Today, I’m grateful for the way the daisies, you know, are popping up through the, you know, broken sidewalk,” right? Like you’re really specific because when you are specific with your gratitudes and acknowledgments, it creates a visceral experience.
Well, what is a visceral experience? It means it’s alive in your body and it actually starts shifting you automatically of how you see the world. It shifts your filtering system. So we don’t want this to be an intellectual exercise. We want this to be a visceral one. And how do you get visceral? Being specific, also not saying “not”. So like instead of saying, “You know, I’m really…” or I’ll use acknowledgment, “I acknowledge myself for not complaining,” uh-uh. We wanna talk in acknowledgments about what we are doing instead of what we’re not doing. So, “I acknowledged myself for not complaining,” uh-uh. That’s what you’re not doing. What are you doing instead of complaining? Oh, “I acknowledge myself for giving myself a break when it came to missing a deadline at work,” right? Like, acknowledging yourself.
So, “Today, I’m grateful for…” write it out five times a day. Be as specific as you can be. No nots, and acknowledgments are, “Today, I acknowledge myself, acknowledge myself for any shift, any awareness, any movement forward, anything at all.” So I wanna say a caveat here, Katie, that I don’t care how well somebody does something, right? I could give a crap about how well you do it and I could give a crap about if you finish it or not. Acknowledgments are only about movement forward no matter how minute, no matter how small, no matter how difficult it was. It doesn’t matter about any of those. It’s just really acknowledging yourself.
And acknowledging that movement forward, actually, is the number one confidence builder, number one way to build your confidence overnight is just starting to acknowledge yourself. Because, Katie, what I’ve recognized is that most people acknowledged themselves for like one second and then they point out like, “Well, if I would’ve started sooner,” or “Well, I could have done it better,” or “Well…” and they literally take away their movement forward by now evaluating it and judging it, how it could have been if they would have only done A, B and C.
Now, it doesn’t mean that you can’t have discernment and get better, but you first have to acknowledge where you’ve come from. So gratitudes and acknowledgments are critical tools to use to start shifting your fear responses into what we call the Wheel of Freedom, start moving you forward from fear to freedom. So do your gratitudes about the world. Gratitudes are outside of yourself. They’re about the world out there, and acknowledgments are all about you, about how you’re living in this world and how you’re moving forward. If you do five gratitudes and five acknowledgments today, I’m gonna tell you right now that within 24 hours, 36 hours, you’re gonna start seeing a different world and experiencing a different world.
So I’m not gonna tell you what not to do. I’m not gonna say, “Quit complaining,” that, for most of us, is difficult to do, right? Instead, we’re gonna talk about what we’re going to do instead of complaining, what we’re gonna do instead of beating ourselves up, what we’re gonna do instead. And we’re gonna start moving towards who we want to be, what’s our true nature, where we wanna go, rather than focusing on what we should stop doing. So we wanna start shifting that, you know, that viewpoint of self-help, personal development, spirituality, etc., from stopping to starting, to where do we wanna go versus, you know, don’t focus on what you want to stop, instead focus on replacing. Does that make sense?
Katie: It does. I think that’s probably such a powerful and paradigm shift, you know, that we…and when you can make that, I can only imagine how that will spill over into every other area of life. And I’m guessing there’s an element here. It makes me think of… I know patterns I can say I’ve fallen into in the past and that I have seen in other people, which is when people tend to fall into patterns of complaining or making excuses, which you touched on. So I’m curious both if we can recognize in ourselves that that’s a thing that we do, how we can work through that, or if that’s something that those close to us do. Is there anything we can do both to help our own mindset or to help them in those instances?
Rhonda: Well, complaining, you know, one of the great things is, you know, complaining we do for many reasons and what I’d love people to do is complain, turn complaining into venting. And, you know, most of us have heard the word venting, but in actuality, we’re actually complaining, we’re not venting. So let me tell you the difference between complaining and venting. And then I’ll give you a little language for those people in your life that are big complainers and you no longer wanna participate, what do you say to them? Right? So complaining is, “I’m committed to keeping the problem alive.” Like I’m complaining, I’m trying to get you to buy in that there’s a problem and I want to focus on the problem.
So I wanna keep talking about the problem. I wanna keep talking about my husband being this way or my boss being that way, or my coworker being this way, or my sister being this way. And I wanna complain about this and complain about that. And I want you to buy in. I want you to buy in because that’s how we feel, you know, that we’re right. That’s how we feel loved, right? That’s how we feel understood. Which brings me to a side note, Katie, is that most people wanna be understood. And what I teach my clients, what I teach my students, is most of us want to be understood, but we don’t really…we’re not really looking for understanding. What we’re really looking for is agreement.
So one of the ways that complaining works for us, is we’re really looking for agreement. We’re not looking to be understood. We don’t want…because we think, “Well, if you really understood me, you would agree with me.” But it’s like that, you know, the fear wants us to get agreement so that we’re safe because if we don’t agree, then maybe I’m not safe, right? So just FYI, you know, complaining is committed to the problem. So now what is venting? Venting is committed to the solution, i.e., “I have a lot of anger right now. I’m really frustrated right now. I’m feeling really, you know, POed right now I’m really upset about something.”
Well, we wanna move that energy because we are basically energy beings. That’s what we are. That’s what, you know, neuroscience now tells us, that our whole being, our whole neurobiology and our whole biology is actually to keep our energy in place, to keep us having energy, right? And we have to monitor our energy. And making decisions takes energy. That’s why we just make the same decisions, even though we think we’re making different ones, but they’re kind of the same. They’re still out of fear because it just saves energy.
So venting actually says, “You know what? I’m a little upset right now and I need to move this energy through me. So I’m gonna honor this feeling of upset, of anger, of whatever, by speaking it out loud to somebody I trust or, you know, yelling in the clouds or, again, however you wanna move it through you. But I’m also committed to moving through it and to find a solution.” So venting is, “I know I’m awake to being upset. I know I need to move it through me. So I’m gonna call up a good friend and say, “Hey, by the way, can I just… I’m really upset about something. Will you listen? Don’t, you know, give me advice. Don’t tell me what to do. Don’t tell me I’m right. You know, just listen because I need to move through this so I can think clearly so that I now can come up with a solution.”
So most of us are not venting to each other. We’re complaining to each other and getting…trying to get buy-in to validate our thoughts, to validate that life isn’t fair, to validate that we’re victims, that it’s not our fault, right? But instead, we wanna take that feeling and move it through us by honoring it, by saying it, writing it, speaking it, you know, going, you know, to the river and throwing things in it, whatever we wanna do to let it move through us. But knowing that we are committed to move through it so that we can be clear to make a different decision. We know this isn’t real. The fear isn’t real, per se. The anger isn’t real. Even though it feels real, we go, “I know I’m angry right now, but I know ultimately, I’m not committed to keeping my anger alive. I’m committed to moving through my anger.”
And so then we allow that to move through. And then we can have a venting partner. Again, you can call up a friend, and then when you vent, it’s like you can breathe and go, “Okay, whew, I got that. I got through that. I might have to do it a few times, but I moved through it. And now I can think clearly to make a different decision that’s based on my values, based on my wheel of freedom, based on who I really want to be, based on the decisions that really support me, that really are who I really am at my core.” Instead of being angry and doing things that we’re not proud of after we do them, right? That we’re just so angry that we lash out, that we, you know, do things that were just like, “God, I wish I didn’t do that afterwards,” right?
So that’s really important to take that complaining and turning it into venting. So we honor our feelings, we honor our feelings, but we act on our commitments. So we honor our feelings, but we act on our commitments. So that’s the thing about complaining. Move it to venting. And also, of course, then we use gratitude after that. So we go from complaining, move it into venting, and then move into gratitude.
Excuses are a little bit more difficult, Katie, than complaining because excuses feel really real, right? Like I can use, “Well, my father killed my mother as an excuse,” right? Like, “Wow, that’s why I became an alcoholic.” And everybody goes, “Well, of course, you would,” right? So excuses…complaining, we can kind of call each other out. But excuses are really based on a seed of truth that we then take into reality and actually make real even more, right? So excuses are a little bit more difficult to suss out because we have evidence for those excuses that we should be cautious, that we should…this should…this is real, right? So I think complaining, again, is easier to identify and excuses again, have that seed of truth that we have a difficult time calling ourselves out for.
So I mean that’s when we get to do the real truthful, authentic work, about the difference between, “Okay, wait a minute, I’m making an excuse. And do I want that to continue to be my reality?” Like asking ourselves, “Okay, so yes, my father killed my mother and killed himself. Got it. So did that cause a lot of pain? Yes. Did that cause self-doubt? Yes. Self-Hatred, all those… Yes it did. But do I want to keep believing that?” You actually have to decide, Katie, do you want to keep believing that or do you want to decide something different? Do you want to decide that this is, like you said a minute ago about, “Okay, this is a lesson. this is a blessing. This is a gratitude. Like, oh my God, this happened and now I get to do this with it.”
So I think excuses are more subtle and they’re more, you know, difficult to kind of call out. But I think that if we kind of embrace that there are times in our lives, all of our lives, that we are victims of our excuses, the more gentle we can be with ourselves, the more compassion we can give. And the more than we can call ourselves out and say, “You know what? This excuse no longer serves me. I’m gonna shift it. I’m gonna move into acknowledgment. I’m gonna move into different… I’m gonna see this differently. I’m gonna move past this.”
Katie: I love that.
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And to go back to something you’ve mentioned a couple of times, you’ve mentioned kind of that core fear and how they formed so early. And I know for me, one of those certainly was this feeling of like, I’m not good enough. And when I started working on that and trying to like go through all these steps and to really face that, I was confronted with a few things. But one I worried that I was partially able to be so driven and to be so productive because of that and I had seen it manifest in my life. So I worried that if that went away, I would like lose my edge or I’d lose my ability to get things done.
So I guess, two-part question, one would be, you know, is there a downside when we let go of these fears? And also, because I’ve heard this from now so many people, is there anyone of us that doesn’t face some form of that question? I kind of think like, you know, I think we have these internal questions that come up to us and it’s like, am I good enough? Am I lovable? Am I worthy of respect? You know, does everyone have that in some form?
Rhonda: Yup. Everybody does, even the Dalai Lama. Yep. Absolutely. And I love that you brought up a fear of not being good enough because that’s the generalized wheel of fear. So, you know, we help you find your specific wheel of fear that’s unique to you. But generally, if we wanna say like, you know, a generic…it’s a generic version of a wheel of fear is, you know, all of us in some way or another feel some sort of feeling of not feeling good enough on some level, right?
And then with the Wheel of Fear, we kind of personalize it and individualize it so it has more oomph and more like, “Oh God, yes, that’s it,” right? So yeah, everybody has…that’s how the Wheel of Fear works. It’s how fear works in our neurobiology. Remember, it’s about keeping us safe. So what does that mean? That means that your fear of not being good enough and whatever version that is, personalized version, is because you are now in the unknown, right? Fear only visits us when we’re in the unknown. It doesn’t come in when we’re eating Doritos on the couch watching our favorite show on Netflix, right? It doesn’t come up. It only comes up when we’re having a new thought, when we’re having a new experience, when we’re, you know, wanting to take a step forward. And again, it could be just a thought. It could be just a thought. It’s not about just taking action. Our thoughts scare the crap out of us.
So, you know that not feeling good enough, you know, says like, “Okay, see this is the unknown. We don’t know what to do.” And fear says, “I can’t guarantee your safety. I can’t keep you safe here because I don’t know what’s gonna happen,” because neuroscience has shown now, Katie, that basically, the way we’re wired is to look at the past for a template, for our present situation, okay? So we literally automatically, unconsciously, look in the past for a solution to our present problems. And that’s why it feels like we’re repeating the past even though it may look better, it may have a different name, may, you know, like, it didn’t come up for two years, but now we’re like, “Are you kidding me? It’s happening again. I thought I picked differently this time,” right? Because the brain and body only know how to look at what’s already happened, the known, to look for solutions to problem-solve.
So unless you are consciously awake and aware to start using what’s called the frontal lobe and start making a new choice, a different choice, and being able to step in the unknown, your automatic responses will always be based on the past. So, you know, that fear not being good enough, you’re thinking of opening that business or falling in love or whatever, and it goes, “Oh well, let’s do it this way.” You know, and, “Oh by the way,” it’s gonna bring up not feeling good enough. So if you’re gonna take a risk, if you’re gonna take a stretch, is what we call Stretch, Risk, or Die in Fearless Living, when we start taking Stretch, Risk, or Die, you know, that fear is going to come up because you are now in the unknown and the Wheel of Fear will be triggered anytime you’re in the unknown, unless you have a different process, unless you have a different way to look at the unknown.
But bottom line is we’re made to stay safe. Our whole being is about safety, is about keeping us alive. And remember, the brain doesn’t know the difference between an emotional risk, emotional fear, versus a physical fear. So you thinking about falling in love, or you thinking about getting married, or you thinking about opening your business or buying a house or selling a house, any of those things, if it is an unknown, fear will trigger and go, “Yes, we don’t know what to do here. We better use a past solution for the present problem,” which of course is most likely ineffective, right, for many things we wanna do.
So fear is triggered by the unknown. So I always say that freedom equals your capacity to live in the unknown. Freedom equals your capacity to live in the unknown. If you’re not capable and not willing to live in the unknown, which means the control freaks out there, which so many of us are, you know, if we’re not willing to give up control and actually step forward into the unknown, the fear has you, fear owns you, right? Fear has you. So we all have that fear of not being good enough in whatever way it shows up for us. It’s something unique. And our whole neurobiology and the way we’re wired is to look in the past for a solution to the present, which again, most likely is ineffective because we’re in a different environment, we’re in a different age, we’re, you know, in a different situation.
And so that’s why we keep feeling like we’re repeating ourselves over and over again, even though we think we’re choosing differently. But we have to be willing to step out into the unknown and become masterful living in the unknown in order to actually have the freedom that we truly desire and truly want.
Katie: That makes sense. And I think another thing that is very top-of-mind for a lot of people listening right now, they probably understand and can identify these things in their own personal lives. But then when we’re facing something that is, you know, big or out of our control or right now like with global stuff going on, or we’re facing fears of our children getting sick or our parents getting sick or these really big…you know, life-threatening disease or chronic illness or things that are bigger than just us being able to live with the fear, what are some tips for that? Because I think we’re in a place societally where there is a lot of overwhelm and anxiety and fear. And so I’d love to hear your insight on how we can work through those things that we can’t just change.
Rhonda: Yeah. So the first thing is that of course, we have to take care of ourselves from a real practical level. You know, we have to make sure that we take care of what needs to be taken care of and not stay in, like, “Why is this happening to me?” Because “Why is this happening to me?” is not helpful and it doesn’t move us forward. So, and why is it happening to you is because, you know, we may know and we may not know, right? We may not understand how it’s happening to us. But instead, it’s like, “Okay, so what are the practical applications? What are the practical things that I need to do right now to keep myself physically safe?” because the first thing that we always have to do is to keep ourselves physically safe.
So, you know, trauma work is always about, you know, if you don’t feel emotionally safe, go to the physical first and go, “Well, am I physically safe?” Look around you. Make sure, “Am I physically safe?” If you’re physically safe, then you can start addressing the emotional fears, right? So that’s the first thing is like, just physically, are you safe? You know, do you have everything you need in place? And if you don’t, great, then it’s time to problem-solve. Reach out, ask for help, which, of course, asking for help is one of the greatest gifts that we can give ourselves or another human being. And it’s one of the things that most of us don’t do.
So we have to move into a deep level of self-care, deep level of connection, deep level of seeing our own innocence, moving past all of the fears that we’ve had, about, you know, needing help or asking for help or wanting connection. Like, we gotta get back down to basics of we all have needs. I have a need, you have a need, we all have needs, and can we take care of our own needs and can we take care of the needs of the ones we love? Right? And then can we move into letting go what we’re not in control of?
So I have an exercise that I’ve done with many a client that’s called Control, no Control. And I ask clients to get a piece of paper and, you know, make two columns. What are they in control of and what are they not in control of? And start listing all the things you are in control of and listing all the things you’re not in control of. And so all the things you are in control of, what can you do to actually take charge of that? Like what are the things that you can do? And most of us focus on what we’re not in control of, which increases our anxiety, which increases our overwhelm, which increases our guilt, which increases our, etc., etc., etc., all of our fears. And we’re actually not paying attention to what we actually are in control of. So make the list, make the list of “What am I in control of and what am I not in control of?”
And then, you know, if you’re a believer of God or any spirituality, the things that are not in your control, just hand them over, right? And if you don’t have a spiritual philosophy, then you get to surrender and let go from a human perspective and go, “Okay, I can only control A, B, C, D, E, F,” because I guarantee you, you’re in more control than you think, “And the things that I’m not in control of, yes, I can ask for help, I can seek solutions, I can connect in etc.” Like these times right now are asking us to learn the skills we need to have the life that we want, regardless of the circumstances of our lives.
So this is asking us to reach out when maybe we haven’t reached out, asking for help when maybe we’ve been afraid to ask for help. Being willing to face a fear of rejection or, you know, etc., you know, caring about each other and caring about ourselves. So, you know, fear wants us to isolate, i.e., really like “I only will take care of myself and I only have two preserve myself.” But in fact, the true way to connect, the true way to survive, the true way to expand, the true way to live our destiny is with each other.
And so write that list of Control and not Control and start doing the things that you can control and be willing to…the things you can’t control, are you willing to ask for help? Are you willing to reach out? Are you willing to connect? And what are you willing to really practice letting go of that’s not up to you. It’s not gonna ever be up to you. So what can you do? I think that starts giving us our power back because our power and our helplessness and our hopelessness happens because we only focus on what we’re not in control of.
So when you start kind of grasping and labeling and owning what you can control, you start feeling a little bit more powerful. You start feeling like, “Okay, I can make a difference here. And that’s gonna move you out of that fear zone into freedom zone.”
Katie: I love that. And I think that ties into something that is a theme through a lot of writers that I admire, including you and including people like Victor Frankl who wrote ”Man’s Search for Meaning,” and many of the stoic philosophers that talk about, you know, we don’t have control over the world or what happens to us, but we do always have control over our reactions and how we respond and even how we interpret those events.
And I reread Viktor Frankl every year and it’s always such a great reminder because, you know, like you, he’s been through things much tougher than I have. And so when someone who has been through…I love the quote, you know, “Has been through the fire, comes out carrying water for the rest of us,” it’s just so inspiring. And so I think that’s a wonderful reminder and centering place to think of is that we always have that aspect of control, to choose kindness, to choose our response, to choose gratitude and to choose positivity. And I’m guessing there’s a lot of people listening who a lot of this is resonating with them or they see parts of their lives and things that you’ve said today. I know you’ve also written several books. So for someone who is just kind of delving into this for the first time, where do you recommend them starting?
Rhonda: Well, first thing that I would like them to do is, of course, if they’re ready and willing to read ”Fearless Living” or get the audiobook on audible, you know, etc., start just, you know, listening over and over again to understand how your fear works. Because I think again, I think one of the greatest gifts that “Fearless Living” gives to the world is a release of shame. You know, I know when people find their Wheel of Fear and Wheel of Freedom and really understand that it’s not them that is doing this, you know, not them that, you know, is lazy, stupid. That is not you. That is not your true nature and it’s only a fear response and you really see that that’s just fear acting out to keep you safe. And it’s not about you. The shame just dissolves and melts away.
And I don’t know about you, Katie, but you know, shame ran my life for so many decades and that shame is the thing that kept me small, stuck, and you know, afraid. And when I could melt that shame away, I started having space and breathing room to start really occupying and owning my life in a more true way and real authentic way. And so, you know, so the first thing is, yes, grab my book, listen to the book.
The other thing that I would invite you to do is I actually…and Katie, I hope this is okay, but this is moving through me right now. So I hope you’re okay with this. But I would love to gift your folks an exercise called Stretch, Risk or Die that I mentioned earlier. And is that okay if I do that, Katie? I’m sorry, I didn’t ask you beforehand. It’s just coming through me. Is that all right?
Katie: Sure.
Rhonda: So go to fearlessliving.org, fearlessliving.org/risk. So fearlessliving.org/rsk R-I-S-K and I’m gonna, I just think this mini-course right now of Stretch, Risk, or Die really starting to see how fear kind of owns your decisions and start thinking of decisions differently. There’s worksheets in there, there’s, you know, three short videos in there and you can start doing an exercise immediately to start helping yourself. And I describe it in detail. It’s called Stretch, Risk, or Die. And it’s allowing you to start moving outside your comfort zone, and start moving in the direction of freedom, to start moving into the direction of the unknown. And again, I give you tons of resources in there, tons of templates, etc. So go to fearlessliving.org/risk, R-I-S-K, and I think this exercise is going to support you immediately. It’s one of my clients’ very favorite exercises, students’, very favorite exercises.
So I’d love to gift it to you right now in this time that we’re living in to help you start noticing, “Okay, this is why I’m not taking that Stretch, Risk, or Die. Okay, got it.” And now you can. And that’s the gift that I would love to support you with is saying yes to yourself, yes to that intuition, yes to your larger vision, yes to the true nature of who you are, yes to the person you were born to be. Because I do believe that all of us do have a destiny and fear is the only thing that stops that destiny from unfoldment. And I am committed to helping you, me, the world, live their destinies and fulfill their destinies. And so I don’t want fear to run your life anymore. I want you to run your life.
Katie: I love that. And I’ll make sure that all the links to everything we’ve talked about, including your books, and including that, are in the show notes at wellnessmama.fm. And I think this is a perfect starting place for a lot of people and I know that people can find you and keep learning from you. But I appreciate your time in being here today and for all the work that you do for so, so many people.
Rhonda: Thank you, Katie. What a gift you are to the world. I’m so grateful I get to know you. Thank you.
Katie: Thank you, and thanks to all of you as always, for listening, for sharing one of your most valuable resources, your time, with both of us today. We’re so grateful that you did and I hope that you will join me again on the next episode of the ”Wellness Mama” podcast.
If you’re enjoying these interviews, would you please take two minutes to leave a rating or review on iTunes for me? Doing this helps more people to find the podcast, which means even more moms and families could benefit from the information. I really appreciate your time, and thanks as always for listening.
Source: https://wellnessmama.com/podcast/rhonda-britten/
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New Xbox One Games for November 11 to 15

New Xbox One Games for November 11 to 15.
Romancing SaGa 3 (November 11)
The celebrated RPG classic comes West for the first time! Experience a brand-new HD remaster of the legendary 1995 RPG masterpiece introducing optimized graphics, a new dungeon to explore, new scenarios and a new game+ function.
Bee Simulator (November 12)
See the world through the eyes of a bee! Explore a world inspired by Central Park where you can take part in bee races, collect pollen from rare flowers and defy dangerous wasps. Play with friends or family in three game modes, including co-op and PvP on split screen. The hive awakens as the sun's first rays warm the horizon. It's time to test your wings, receive orders from the Queen and begin your first mission. And that's just the start of your adventures. Humans want to cut down the tree that holds your hive, so your fate – and that of the whole swarm – rests on your tiny shoulders!
Yaga (November 12)
Smash, clobber and bash the murderous legends of Slavic mythology in this darkly funny action role-playing game that changes every time you play. Play as Ivan, a one-handed blacksmith with incredibly bad luck, who must take on the impossible tasks given to him by the tzar. All the while the mysterious witch, Baba Yaga, watches over Ivan’s fate. The world of Yaga is a world steeped in Slavic folklore and ancient Pagan beliefs. Featuring a head-bobbing Romanian hip-hop soundtrack from Subcarpați and striking, hand-drawn 2D artwork. Yaga is an authentic love letter to childhood fables from Romanian indie developer, Breadcrumbs Interactive. Bludgeon the ancient monsters of Slavic folklore using a vast arsenal of hammers and tools forged by Ivan’s own hands.Your actions change Ivan’s story, his reputation, and the upgrades he can choose.Experiment in the deep forging system to make weapons like teleporting lightning hammers and hookshot pitchforks.Explore the combinations of talismans, magic items, blessings, perks, and curses to fundamentally change how Ivan plays.Multiple endings, multiple ways of solving encounters, procedural map, lots of characters to encounter, and hidden secrets mean Yaga is meant to be played over and over again.Ivan’s grandma just wants him to find a wife. Don’t disappoint her!
Mad Games Tycoon (November 12)
Build your own gaming empire by starting your own game studio in the early 80s. The journey begins in a small garage with little money and limited resources. Create new game concepts, set up your team and develop the next million hit. Research new technologies, train employees and buy new and larger office space.
Spider Solitaire F (November 13)
Spider Solitaire F is the first of our “F” (Flyhigh) series. We aim to bring the fun and challenge of classic games to Universal Windows Platform. In Spider Solitaire F we have prepared challenges that range from easy to very challenging; there are a total of 100 sets to solve. For those learning how to play there is a Hint function, and you can also go ‘one back’ in moves. Spider Solitaire F is perfect for calm and relaxing moments. We hope it will be an enjoyable challenge!
Sparklite (November 14)
Sparklite is an action-adventure set in the whimsical and ever-changing land of Geodia. Battle foes in top-down action using an arsenal of gadgets, guns, and gear. Explore dangerous corners of the procedurally generated world, take down titans of the mining industry, and harness the power of Sparklite! Everything in the world of Geodia is tied together by Sparklite... it's the life force of the planet, and the inhabitants have learned how to channel it safely. The blue, glowing ore can be harnessed providing a low-level, rechargeable power source. Or, for those brave or greedy enough, it can be consumed for a surge of power with grave consequences. Geodia’s self-titled "Baron" has devised a plot to mine the world’s Sparklite core to meet his own ends. Mining Sparklite in large quantities, the Baron repurposes the ore to fuel his powerful war machines, but the pollution from the consumed Sparklite is corrupting the world. Animals have turned into violent monsters, and the environment is rotting away. The stricken land of Geodia has a natural defence in its Sparklite core. Periodically, the core causes a Disruption which rearranges the world, setting back the Baron’s efforts. Our heroine, Ada, must stop the Baron before he can obtain the core and gain the power to create a new world in which he has ultimate power. A plucky mechanic, Ada will need to use her cunning and skills to defeat the Baron’s henchmen across five distinct zones. Ada will have to work with Geodia’s weird and wonderful inhabitants if she’s to face the Baron and put paid to his deadly plans before it’s too late. Our hero, Ada, must travel to each zone of the world to shut down the Baron’s Digsites before it’s too late...
Fractured Minds (November 14)
Fractured Minds is an immersive artistic short game, exploring anxiety and mental health issues. Winner of the BAFTA Young Game Designers Award, Fractured Minds is a game created by Emily Mitchell, then 17-years-old, with the hope of aiding understanding and awareness of mental illness. Embark on a journey through the human psyche and experience six atmospheric and thought-provoking chapters, each symbolising a different aspect or challenge associated with mental health issues; from isolation to anxiety, with everyday situations being distorted beyond recognition. Raw, emotive and earnest, Fractured Minds demonstrates that video games are capable of communicating vital messages in imaginative ways. It is a game that seeks to encourage empathy and champion support for the millions living with mental health issues. Wired Productions is proud to support Safe In Our World, a gaming industry charity striving for mental health awareness. 80% of the proceeds will help fund Emily’s career as well as future initiatives from Safe In Our World. Features: Take a personal and honest journey through the human psyche.Interact with your environment to overcome challenges and puzzles across 6 levels, each inspired by real life obstacles.Explore the emotions surround emptiness, anxiety, depression and paranoia.Enjoy a rich and immersive soundtrack including “Silence” provided kindly by Kai Engel.A thought-provoking experience about what it means to live with mental health.
Valfaris (November 15)
After mysteriously vanishing from galactic charts, the fortress of Valfaris has suddenly reappeared in the orbit of a dying sun. Once a self-contained paradise, the grandiose citadel now plays host to an ever-growing darkness. Therion, a fearless and proud son of Valfaris, returns to his home to uncover the truth of its doomed fate and to challenge the arcane evil at its very heart. Key Features: Skulls in space! Gore in space! Metal in space!Savagely reduce foes to piles of gibs with an array of brutal weaponryExplore a diverse range of tainted environments as you venture ever deeper into the dark world of ValfarisDominate ranks of deadly enemies and bosses, from the weird to the grotesque (and some that are just grotesquely weird)Gorge your eyes on devastatingly awesome pixel art hand-crafted by Andrew GilmourFeel the power of a seismic soundtrack by extreme metaller and former Celtic Frost guitarist, Curt Victor BryantForged from the ground-up by the team behind cult hit Slain: Back From Hell
Scarlett Mysteries: Cursed Child (November 15)
FANTASTIC HIDDEN OBJECT PUZZLE ADVENTURE GAME FROM THE CREATORS OF ENIGMATIS AND GRIM LEGENDS! From an early age, Scarlett Everitt displayed a gift for the paranormal, as ghosts and spirits accompanied her every step. Desperate to protect her from an encroaching darkness, her father, Johnathan, placed her in an orphanage run by nuns. Years later, Scarlett returns to find her dad, and finds a clue that leads her to the Victorian mansion of a baronet named Steameyer. LOOK FOR CLUES TO THE WHEREABOUTS OF YOUR FATHER! As the protagonist tries to locate her missing father, a clue leads her to the train station next to Baronet Steameyer's mansion and factory. USE YOUR PSYCHIC ABILITIES! Scarlett possesses a remarkable gift that enables her to see where her father resided and traveled in the past. SOLVE THE RIDDLES OF A VICTORIAN RESIDENCE! Scarlett hopes to find her father while exploring Steameyer's mansion. However, the huge house hides terrifying secrets and dreadful mysteries. LEARN THE TRUTH HIDDEN IN THE DARK PAST! What connects the heroine to the Steameyer family, and what dramatic fate befell the mysterious heiress to their fortune? Help Scarlett learn the truth! Features: Use your psychic abilities!Visit nearly 30 Victorian locations!Immerse yourself in interactive gothic horror!Test yours skills with 36 puzzles and HO scenes!Experience a Steam Age adventure unlike any other!
Star Wars Jedi: Fallen Order (November 15)
A galaxy-spanning adventure awaits in STAR WARS Jedi: Fallen Order, a new 3rd person action-adventure title from Respawn Entertainment. This narratively-driven single player game puts you in the role of a Jedi Padawan who narrowly escaped the purge of Order 66 following the events of Episode 3: Revenge of the Sith. On a quest to rebuild the Jedi Order, you must pick up the pieces of your shattered past to complete your training, develop new powerful Force abilities, and master the art of the iconic lightsaber - all while staying one step ahead of the Empire and its deadly Inquisitors. While mastering your abilities, players will engage in cinematically-charged lightsaber and Force combat designed to deliver the kind of intense STAR WARS lightsaber battles as seen in the films. Players will need to approach enemies strategically, sizing up strengths and weaknesses while cleverly utilizing your Jedi training to overcome your opponents and solve the mysteries that lay in your path. STAR WARS fans will recognize iconic locations, weapons, gear, and enemies while also meeting a roster of fresh characters, locations, creatures, droids and adversaries new to STAR WARS. As part of this authentic STAR WARS story, fans will delve into a galaxy recently seized by the Empire. As a Jedi hero-turned-fugitive, players will need to fight for survival while exploring the mysteries of a long-extinct civilization all in an effort to rebuild the remnants of the Jedi Order as the Empire seeks to erase the Jedi completely. KEY FEATURES: Cinematic, Immersive Combat – Jedi: Fallen Order delivers the fantasy of becoming a Jedi through its innovative lightsaber combat system – striking, parrying, dodging - partnered with a suite of powerful Force abilities you’ll need to leverage to overcome obstacles that stand in your way. This combat system is intuitive to pick up, but takes training and practice to fully master its nuances as you gain new powers and abilities along your adventure.A New Jedi Story Begins - As a former Padawan on the run from the Empire, you must complete your training before Imperial Inquisitors discover your plan to revive the Jedi Order. Aided by a former Jedi Knight, a cantankerous pilot, and a fearless droid, you must escape the evil machinations of the Empire in a story-driven adventure. Explore and overcome a wide range of challenges focused on combat, exploration, and puzzle-solving.The Galaxy Awaits - Ancient forests, windswept rock faces, and haunted jungles are all unique biomes you’ll explore in Jedi: Fallen Order, with the freedom to decide when and where you go next. As you unlock new powers and abilities, opportunities open up to re-traverse maps in new ways; leveraging the Force to augment the way you explore. Move quickly, however, as the Empire is actively hunting your every step in their effort to exterminate all remnants of the Jedi Order.
Tokyo Warfare Turbo (November 15)
Tokyo Warfare Turbo is the ultimate tank arcade where WWII and modern tanks, APC's and AA vehicles face each other in the battlefield. Command your multi ton beasts across Japan or the bonus desert and winterlands maps. Take sides among the six factions available and unlock dozens of tanks as you go up in rank. Tanks of different eras and factions can be teamed without restrictions. Choose between ANIME & HD styles anytime, fine tune gameplay, visuals and other features available. Features: Xbox One X enhancedRaytracing for reflections, boost graphics to the max on the X versionConfigurable Battles, number of kill, time, location and teamsTweackable visuals aswell as the crew voicesTweackable gameplay , enable pickups, set how arcade and fast paced you what it to beThree game modesDocens of tanksMultiple music styles including Jpop, Rock and ElectronicRemapeable inputKeyboard Mouse Support
Woven the Game (November 15)
Welcome to Woven Welcome to a world where woollen creatures once lived in peace. Stuffy is a well-meaning but rather clumsy stuffed animal that wanders the world alone. Glitch is a metal firefly that has lost its memory and identity. Was Stuffy left behind? Where did all these machines suddenly come from? And what does Glitch have to do with any of this? Join them on their journey through a world of wool, fabric and hidden dangers. Gameplay The world of Woven is filled with obstacles and challenges.You will have to find blueprints to modify Stuffy's shape and abilities. Elephant legs may be strong, but rabbit legs can jump. For every situation there is something that fits. Keep an eye out for hidden paths while you explore the world. Find secrets that reveal the forgotten history of the world. Read the full article
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#LeagueOfExtraordinaryYogis #LeagueOfGratitude . Are you ready to play? invite your friends cause League starts NOW!! #ascendingcorpse☠️ From @xocloh .. bloody hell 😣😣😣 . . check in with @tryahlove for Thursday's pose! . . Double shot @Xocloh ☕ Lotus Blossom @tryahlove 🌸 The Baron @yogi_eric ♠ The Purist @Rennysito_💎 The Maniac @yogamaniac_sam⚠ The Viking, @ninajarnumyoga🍷 The Ashkicker @theashkicker 👹 Le Artiste @reganwarner 🎨 The OG @gordonogden 😎 The Saltire @finlay0901 🏹 The Capoeirista @DreamsofManta🐒 The Wolfpack @Skywalkeriam 🔥 The Goddess @stephaniekicksbutt 💙 The Cobra @samgachyoga🐍 The Arrow @greenideas80 💚 The Queen Bee @kateswarm 🐝 The Bhakti @pablo_maha 🙏 The Fearless @nick_vishanka 👺 The Stoic @behrangyoga 💥 El Caballero @badyogi.ches 🎩 The Boomerang @ryan.cartwheels 😏 The Duke @mirajfindingbalance 👑 . We have created an Instagram account dedicated to reposting the daily asanas @LeagueHeadquarters . Mon-Fri a member of our league will post the asana of that day . Sat-Sun are rest day . We encourage you to work on any of the asanas we presented . All levels are welcome and don't feel intimidated by the asanas presented, the point of the poses isn't to be so hard you can't try. Contact any League member for modifications . . . #yoga #fitat40 #wriststretch (at The Wizarding World of Harry Potter at Universal Studios Hollywood)
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