#best food for immunity boost

[primewellness]

[todaynewspaper-dailyupdates]

The 5 best supplements for healthy aging, according to a longevity expert

A longevity expert recommends five supplements for healthy aging.

These supplements are Vitamin D, Omega-3 Fatty Acids, Magnesium, Curcumin, and Probiotics.

Vitamin D helps to boost the immune system, prevent bone loss, and improve mood.

Omega-3 Fatty Acids reduce inflammation, lower the risk of heart disease, and improve brain health.

Magnesium supports healthy bones, reduces anxiety and stress, and improves sleep.

Curcumin has anti-inflammatory properties, improves brain function, and may lower the risk of heart disease and cancer.

Probiotics help to support gut health, boost the immune system, and improve digestion.

💊 Five Best Supplements for Healthy Aging:-

💊 Vitamin D:- boosts immune system, prevents bone loss, and improves mood.

🐟 Omega-3 Fatty Acids:- reduce inflammation, lower risk of heart disease, and improve brain health.

🧘‍♀️ Magnesium:- supports healthy bones, reduces anxiety and stress, and improves sleep.

🌶️ Curcumin:- has anti-inflammatory properties, improves brain function, and may lower the risk of heart disease and cancer.

🦠 Probiotics:- support gut health, boost immune system, and improve digestion.

[docareto]

Boost Your Immunity: 10 Superfoods That Really Work Welcome to Do Care! As we navigate through the seasons, it’s vital to arm our immune system with all it needs to fight off illnesses.

Boost, Do Care, Immunity, nutrition, Diet, Health,

Visit this Link: https://tinyurl.com/sfbui

[newstartulife]

Wellness Warriors: Empowering Your Startup Journey

In the fast-paced world of startups, where long hours, high stress, and relentless ambition often reign supreme, maintaining one’s well-being can easily fall by the wayside. Yet, as the saying goes, “health is wealth,” fitness healthy tips and neglecting it can have detrimental effects on both personal and professional success. In the midst of the entrepreneurial whirlwind, there exists a tribe of individuals who are dedicated to prioritizing their health and fitness — the Wellness Warriors. These individuals understand that true success is not just about achieving business goals but also about nurturing their physical, mental, and emotional well-being.

Embracing a Holistic Approach

Wellness Warriors recognize that optimal performance in the startup arena requires more than just long hours at the desk. They understand the importance of adopting a holistic approach to health, which encompasses physical fitness, mental clarity, emotional resilience, and spiritual balance. They prioritize regular exercise, nutritious eating, adequate sleep, stress management techniques, and mindfulness practices to support their overall well-being and good health will.

Cultivating Resilience

Startup life is inherently unpredictable, with its fair share of challenges, setbacks, and failures. Wellness Warriors approach these obstacles with a resilient mindset and good health. They view setbacks not as roadblocks but as opportunities for growth and learning. By cultivating resilience through practices such as meditation, journaling, and seeking support from mentors and peers, they are better equipped to navigate the ups and downs of entrepreneurship with grace and perseverance.

Prioritizing Self-Care

In the relentless pursuit of success, self-care often takes a backseat for many entrepreneurs. However, Wellness Warriors understand that self-care is not selfish; it is essential for sustainable high performance. They carve out time in their busy schedules for activities that nourish their mind, body, and healthy and fit tips, whether it’s spending time in nature, practicing yoga, reading for pleasure, or simply enjoying a leisurely meal with loved ones. By prioritizing self-care, they recharge their batteries and show up as their best selves in both their personal and professional lives.

Leading by Example

Wellness Warriors lead by example, inspiring their peers and colleagues to prioritize their health and well-being. They understand that a healthy, happy team is a more productive and innovative one. By fostering a culture of wellness within their startup, they create an environment where employees feel supported in achieving work-life balance and taking care of their health. This, in turn, leads to greater employee satisfaction, retention, and ultimately, business success.

Conclusion

In the high-stakes world of startups, Wellness Warriors stand out as beacons of balance, resilience, and vitality. They understand that true success is not just about achieving business milestones but also about nurturing their physical, mental, and emotional well-being. By embracing a holistic approach to health, cultivating resilience, prioritizing self-care, and leading by example, they empower themselves and those around them to thrive in both their startup journey and life as a whole. So, let us all channel our inner Wellness Warriors and embark on a journey to success that is truly fulfilling and sustainable.

[yakultindia]

Ultimate Guide to Building a Strong Immune System Naturally

To strengthen your immune system naturally, prioritize a balanced diet rich in fruits and vegetables, exercise regularly, get enough sleep, manage stress, and stay hydrated.

[rootzorganics]

Buy Immunity Boosting Foods for Kids - Rootz Organics

Buy Rootz Organics' range of immunity-boosting foods for kids at affordable prices. Our commitment to organic goodness ensures that your little ones get the best nutrition nature has to offer. From tasty snacks to wholesome meals, Rootz Organics offers a diverse selection of carefully crafted, nutrient-packed options. Give your child the gift of a robust immune system with Rootz Organics, a trusted name in organic wellness. Choose Rootz Organics for a healthier, happier future!

Explore now: https://www.rootzorganics.in/categories/kids-healthy-foods

[praveenplus]

Spirulina: The Green Treasure of Nutritional Excellence

Greetings, dear readers of http://www.praveenpluss.wordpress.com! Today, we embark on a journey of exploration into the realm of superfoods, focusing our attention on a remarkable gem of nature’s pantry: Spirulina. As a visionary explorer and mentor who seeks to inspire deep thinking, let us delve into the intricacies of this vibrant green wonder and uncover the profound health benefits it…

[superbfiresheep]

Happy gut detox immunity boosting | Forest superfood Forest Super Food

Happy Gut - Natural & Organic

Rs. 1,250.00

Master Cleanser to Detox Liver & Toxins

A master cleanse to detox liver, clear toxins and clean up the body inside out. Organic Moringa Powder, Organic Spirulina, Organic Wheat Grass, Organic Barley Grass, Organic Alfalfa, Organic Chia Seeds, Organic Flax Seeds, Organic Ginger, Organic Chlorella, Organic Amla, Organic Tulsi, Organic Aloe Vera, Guava, Lemon, Pineapple, Cumin Seeds, Acerola Cherry, Giloy, Silymarin Milk Thistle.

helps to keep bowel movement smooth and healthy.

Added vitamin c boost with acerola cherry, organic amla, and lemon.

can be used as a post-party detox.

Easy way to increase your intake of nutritious greens.

Maintains healthy ph7 balance.

boost liver function with organic giloy, dandelion root, and silymarin milk thistle.

Taste: neutral and earthy

Servings: 22

Serving size: 7g 

Total Weight : 150g

READ MORE...Buy Plant based Proteins Nutrition Online, Superfood, Natural Beauty Forest Super Food

[sante123]

[that-student-that-has-homework]

Yours are my Favorite!

Bokuto Koutaro x Reader

cw: MDNI. SPOILERS FOR THE MANGA'S END.

light body image stuff? mildly suggestive? kinda touchy? they're married though. I'm not sure if it's proofread or not.

You weren’t immune to the doomscroll, unfortunately. 

Which was how you even came across some rather interesting information to begin with.

It was a random weekday and you were going through some social media. Which was how you discovered that it was apparently selfie day for the fans of the MSBY Black Jackals. You’d noticed the team name trending in your area and had clicked out of curiosity. Cute girls in jerseys, posing in really cute and flattering ways with equally flattering camera angles littered your feed.

You remembered this being a thing “idol” fans did. But MSBY were professional athletes…

Guess everyone with a pretty face was an idol now, and the Jackals had quite a few pretty faces to spare. Your husband’s being the prettiest, of course.

Aaaannnnd it wasn’t like this wasn’t good publicity. At the very least more people could take interest and boost profits! You lost yourself  in your musings as you continued to mindlessly scroll through the images. Your darling had a lot of fans… 

As he should! 

Big ball of sunshine that he was.

You kept looking at the, quite frankly, very attractive ladies, many of whom were wearing that proud jersey number 12 and mentioning Bokuto in their posts. You even came across one, exceptionally attractive lady who had her plush…pectorals? Could you say pectorals? The pectoralis major was the muscle, but breasts were mostly fat sacks…well either way they were very plush and very nice looking. 

You couldn’t help but look down at your own more clothed chest, looking much less…appealing…

much less plush…

much… 

just much… 

less. 

After looking at a bunch of pretty ladies and that last one in particular, a rather nasty little monster reared its ugly head. Logically speaking you had nothing to worry about. Really. You were very happily married, and he valued you so, so much.

It’s not like he even used social media for more than just memes, looking up plays, and supporting his friends however he could. Yeah nothing to worry about at all!

No worries at all!

None!

Absolutely none!

But you had to admit you were a teensy tiny bit jealous because honestly: those were some really nice boobs!

Nothing wrong with acknowledging that right?

Right?

Your front door clicked and you were snapped back into reality. Turning you saw your beloved bursting in through the door, a massive grin on his face as he took you in, “hey hey hey! How was your day?”

That cheesy little rhyme got a little chuckle out of you, “uneventful,” you approached the entryway, “how was yours Kou?”

“So get this! Hinata, Hinata right?” He starts laughing as the memory floods his mind. “Receives one of Tsumtsum’s best serves perfectly and he got all mopey!” He burst out laughing again. “Then he got all fired up and kept aiming all his serves directly at Hinata so he wouldn’t get to spike!”

“I can’t imagine that keeping Sho-chan down though,” you hummed, leading your husband deeper into your home.

“‘Course it didn’t!” That got another amused bout of joy from your husband. “Not a single serve got Hinata down! He was jumping up for almost all of them too!”

You grinned imagining the setter’s face scrunched up in utter annoyance.

“Omi-san must have been amused.”

“Hehehe he was!”

He continued to tell you about all sorts of things that were going on with the team, things he was trying to learn, cool facts, that he saw something Keiji might like and wanted to send it over to him, everything. All the while you got the food out and onto the table and he got the plates out. Your usual routine.

It was later in the evening after you’d eaten and cleaned up and were sitting down to rest that you unlocked your phone and came across that picture of that fangirl again. Noticing the shift in your energy, Koutarou asked after you, “hey hey what’s got you down birdie?”

“Hmm?” You snapped your attention up to meet his everso observant golden hues. “Oh nothing, nothing,” you tried to wave it away, “just some of your fans are really pretty Kou.”

“Eh really?” 

“Yeah,” you tried to sound nonchalant, “here take a look.”

You turned your phone screen so he could see the fan you’d been looking at. You watched his curious features open up into surprise, or perhaps he was impressed.

“Those are some nice boobs.”

“Right?!” You couldn’t help but agree. “I’m kinda jealous, I wish mine were that nice.”

“Eh? What’s wrong with yours?” His confusion returned as he turned to you.

“Nothing,” you denied, “it’s just that hers are so much nicer!”

You looked back up from your phone when you could hear your husband humming in thought. He had his thinking face on, his chin gripped in thought. Seems he figured things out though because he was dragging you into your shared bedroom barely a moment later, with an excited, “come with me!”

You followed him, not like you had a choice - he was holding your hand and moving quickly, phone still in hand. No sooner had you both entered the room, than he’d dropped your hand and went to look for something in the closet. You just watched him, curious as to what it is he could possibly be looking for. Though when he let out a triumphant, “found it!” You knew your curiosity was about to be satiated. 

It was his black MSBY jersey, the one he wore for away games. He was tugging your current shirt off in his excitement, “Kou hey! What’s going on?” You asked mildly frazzled. “Here-just, oof.”

The two of your worked to get your shirt off leaving you in your usual undershirt. “Alrighty take your undershirt off too!” He cheered.

“Where are you going with this Kou?” You couldn’t help but ask as you complied, reaching for the hem of your undershirt.

He let out one of his darker, more mischievous chuckles, and you felt a mild twinge of concern, “you’ll see~”

You were now in nothing but your bra, your husband studied you thoughtfully for a moment, nodding to himself, “yeah that’ll work!”

“What’ll work?”

You didn’t really get an answer as he pulled his jersey over your head, turning it around and adjusting it so that you had it on correctly while you squirmed to get your arms out through the holes. Your hair felt like a total mess with how your husband had been undressing and redressing you. Not a problem though, because with that ever so charming, giddy smile of his, he was already working to fix up your hair, removing any accessories you had to keep it up or out of your face, and ruffling it with his warm, calloused fingers.

It felt nice, even if you were still confused by him.

He stopped soon enough taking a small step back to admire his work: golden eyes trailing across your face and body. He gave a satisfied hum and nod, impressed and happy with his work. Though when his enthusiasm was met with what you were sure was a befuddled expression on your face, it was his turn to be confused. It was only momentary as his scrubbed up expression lit up in a way where you could practically see an animated lightbulb lighting up next to his head.

Before you knew it he was dragging you to the full length mirror inset on your wardrobe. Standing directly behind you, he took a moment to pull the v-neck of his jersey down to reveal even more of your cleavage.

Oh.

You let out a little huff of amusement, “I still think hers looked nicer love,” you met his gaze in the reflection, “but thank-“

“Something’s still missing” he hummed cutting you off, “ah got it!”

Within an instant, your husband had slithered his arms under his jersey as his large hands gathered the flesh of either breast and pushed them up. He beamed at you through the mirror, clearly pleased with the results of his efforts. Indeed, you could kind of rival just how nice that one fan’s cleavage. He had done well in recreating the look, and making you feel better. 

“Hehehe she might have nice boobs,” he gave yours a little squeeze for added measure, “but yours are my favorite!”

Your grin threatened to split your face in two, as the sound of your shared laughter filled the air of your apartment. 

“I love you.”

“I love you too! A lot!”

Tumblr Masterlist | Ao3 Account

I welcome comments if anyone would be inclined to leave such.

[docareto]

Boost Your Immunity: 10 Superfoods That Really Work

Welcome to Docare! As we navigate through the seasons, it’s vital to arm our immune system with all it needs to fight off illness

[shadowdaddies]

So being sick with covid and being on my period at the same time is not fun so I was wondering if you haven't already done it a sick reader head cannon? With whatever Sarah J. Mass male you want or all of them whatever you want.

ah I'm so sorry you're sick love! covid definitely seems to be making the rounds right now, stay safe and I hope you feel better soon💜

SJM Males When You're Sick Headcanons

ACOTAR

Azriel

⁃ Azriel knows you’re sick before you do

⁃ His shadows wake him up in the night when they hear your sniffled breathing, notice your fever

⁃ He’s up and getting you water and a cool rag, making some tea with medicine from Madja as soon as you are up

⁃ If he has to go anywhere, he leaves his shadows with you to keep him updated on how you’re doing or if you need anything

⁃ He gets you your favorite flowers and a book, which he reads to you as you take a warm bath, the water helping with any congestion 

⁃ Picks out your favorite clothes for you to sleep in, keeping an eye on you while being careful not to pester you too much

Rhys

⁃ Rhys secretly loves the excuse to take care of you

⁃ You usually tease him for using magic to do the smallest things, so he takes every opportunity to make anything you could need appear in an instant. You want warm soup? Right there. Another blanket? Five blankets of various fabrics appear without hardly a thought. 

⁃ You are not leaving the bed. Rhys pushes any meetings or responsibilities he has to stay with you, taking the opportunity as the perfect excuse to spend quality time with you, absolutely spoiling you in every way

Cassian

⁃ Cassian gets anxious, immediately going to Madja for any possible medicine you could need

⁃ He would ask for step by step instructions on how to best care for you while you’re sick, and stick to that routine

⁃ He makes sure to make you food with lots of nutrients to boost your immune system 

⁃ Azriel and Feyre both tell him to calm down and that you just need to rest, so Cassian carries you everywhere. He is undressing you, lifting you into the bathtub, washing your hair…

⁃ And then he discovers how much he likes carrying you everywhere, cradling you to his chest bridal style. It becomes a tough habit for him to break once you’re feeling better

Lucien

⁃ listens to you and what you need

⁃ He’ll do lots of small things, like bringing you a sweet treat or small gift to cheer you up

⁃ Knowing you feel terrible, he consistently tells you how beautiful you look and how lucky he is to be your mate, despite your laughter and protests

⁃ Plans a special night for the two of you once you’re better doing something he knows you love 

Eris

⁃ this sweet baby is on high alert the moment he notices something is wrong

⁃ Once you’ve assured him that no one hurt you, you just aren’t feeling well, he checks you over thoroughly

⁃ He will make sure that you are tended to for everything you could need, assigning various people to give you medicine, cook you whatever meals you like, etc

⁃ But he’ll complain that they’re not doing a sufficient job and take over, halting his duties to take care of you

Throne of Glass

Rowan

⁃ Teases you for getting sick, saying you’re being irresponsible and not taking care of yourself

⁃ But he’ll insist on caring for you, making no sure you get plenty of rest and that no one bothers you with responsibilities

⁃ He’s the perfect one to hold you when you’re sick, his warm body soothing against yours as he wills a gentle, cool wind against your face

Crescent City

Hunt

⁃ he’d hear your small cough when he came in the house and immediately crumble

⁃ He’d rush over to you, asking what hurts and if he can get you anything to drink or eat, ordering your favorite food to be delivered

⁃ He’d pick you up in his lap, bundling you in blankets as he held you close until you fall asleep

⁃ He’d let you watch whatever show you wanted, even if the sunball game was on (but once you’re asleep, sunball is back on the TV)

⁃ Forehead kisses. Constantly. Carrying you into the shower, softly washing your body while he kisses all over your head and shoulders, wherever he can show physical affection

Ruhn

⁃ This cute dumbass would tease you at first, probably ask if you’re hungover 

⁃ Once he realizes you’re sick, he’d go all out. Messaging Flynn and Dec to gather food and medicine for you while he sets you up in your shared room with blankets, pillows, TV, etc

⁃ He lays in bed with you, absentmindedly playing with your hair, watching tv, just to be there if you need anything and so you don’t feel alone

⁃ He’s definitely searching on his phone “will I catch my girlfriend’s sickness if I go down on her?”

[yakultindia]

Ultimate Guide to Building a Strong Immune System Naturally

Boost your immune system naturally with a balanced diet, regular exercise, adequate sleep, stress management, and hydration.