#bjjnogitraining

[fistfullofboomstick]

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A post shared by Johan Lorentzon (@johlor80)

We started to experiment with this shoulder pinch control and it works really great. Both to break down posture, and in the same way as Williams guard if you move your hip out from the center. ⠀ ⠀ This sweep with the butterfly hooks works because you have taken away the posture but also all your opponents ways to post on the side you have the shoulder control.⠀ ⠀ Try it out! 💪⠀ ⠀⠀ #bjj #graciebarrabjj #graciebarra #nogi #brazilianjiujitsugirl #brazilianjiujitsu4life #brazilianjiujitsu #bjjshoulderlock #bjjsubmission #butterflysweep #bjjnogitraining #bjjaddict #jiujitsugirls #jiujitsuladies #girlsingis #jiujitsubrazilian #jiujitsuteiras #jiujitsu #jiujitsuforeveryone #jiujitsuteira #jiujitsugirls #bjjfun #bjjtechniques #bjjvideo #williamsguard #martialartstraining #martialarts #johlor80 #bravewomen_ #bjjsweden⠀ (på/i Umeå, Sweden) https://www.instagram.com/p/B_0QvcVpwg1/?igshid=14nskeygmy901

[billbjj]

😃 Another Hard Work tonight and fun times on the Mat with these Warriors 👏👏👏, Very proud 🙏🏽 #bjjnogi #bjjnogitraining #jiujitsu #martialarts #respect #discipline #tbt #pictureoftheday #greatenergy #positivethoughts #strongertogether #happythursday (at Bill Brazilian Jiu-Jitsu Martial Arts & Fitness) https://www.instagram.com/p/B5_vyIcgMBl/?igshid=pal7zkbxh8gp

[fistfullofboomstick]

I will admit that I am a "yesgi" grappler. My game are very gripheavy and when I lose the gijacket I have had a hard time to adapt. But this semester I have been forcing myself to train more nogi so I can be more comfortable with that type of grappling, but overall also improve my game. Remember that there are always room to improve no matter your level. ⠀ #bjj #nogi #dressedinpurple #jiujitsu #tatamifightwear #brazilianjiujitsugirl #bjjaddict #wrestling #bjjerror #bjjimprovment #bjjnogi #bjjnogitraining #bjjlife #bjjforeveryone #bjjsweden #bjj4life #jiujitsulife #jiujitsuforeveryone #jiujitsujourney #bjjjourney #jiujitsumotivation #johlor80 #bjjteaching #brazilianjiujitsu #jiujitsubrazilian #martialarts #bjjwiki #studentofbjj (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B5n7wXFJiAF/?igshid=195x4ldjqq47v

[fistfullofboomstick]

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A post shared by Johan Lorentzon (@johlor80)

Every Friday 1730-1900 we have nogi-classes. Tomorrow @oddagnus will be steering the ship.💪🇸🇪⚡🤼‍♀️ ⠀ ⠀ #tbt #throwbackthursday #bjj #nogi #brazilianjiujitsu #jiujitsu #bjjaddict #bjjproblem #bjjtbt #bjjtakedown #bjjfun #bjjnogi #jiujitsuladies #jiujitsugirls #jiujitsubrazilian #martialartstraining #martialartlife #martialartsathlete #johlor80 #bjjsweden #bjjumeå #bjjvideos #graciebarrajiujitsu #graciebarra #graciebarrateam #graciebarragirls #mma #bjjladies #bjjnogitraining #martialarts (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B8zO83xphtq/?igshid=10rigq29jkss0

[fistfullofboomstick]

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A post shared by Johan Lorentzon (@johlor80)

It does take some flexibity, but not as much as you might think. The important thing is to scoot out a bit with your hip. Because of the leg entanglement in 50/50 you are pretty much stuck with no way to defend. 😂😉💪 ⠀ #tbt #williamsguard #fiftyfiftyguard #Throwbackthursday #bjj #bjjsubmission #graciebarra #graciebarrabjj #nogi #nogigrappling #bjjwomen #bjjvideovault #girlsingis #bjjgirls #bjjgirlpower #johlor80 #jiujitsuladies #jiujitsugirls #jiujitsuwomen #brazilianjiujitsugirl #bravewomen_ #bjjwiki #studentofbjj #jiujitsuteiras #jiujitsufamily #bjjsweden #bjjnogitraining #bjjtbt #bjjjourney #bjjforeveryone (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B6RFFwrpH1Z/?igshid=1qnjvpbatiim7