#jiujitsuteira

[fistfullofboomstick]

We're not back in lockdown but it is the #internationalcatday so this old video from us training at home fits right in for the celebration. 🤣😻⠀ . . . #bjj #catstagram #brazilianjiujitsugirl #brazilianjiujitsu4life #brazilianjiujitsu #cats_of_instagram #bjjsubmission #catsagram #bjjproblem #bjjaddict #jiujitsugirls #jiujitsuladies #girlsingis #jiujitsubrazilian #jiujitsuteiras #jiujitsu #jiujitsuforeveryone #jiujitsuteira #jiujitsutradicional #catsofinstagram #cats #bjjvideo #bjjcats #martialartstraining #martialarts #johlor80 https://www.instagram.com/p/CTiRaziDZ8y/?utm_medium=tumblr

[fistfullofboomstick]

Earlier I posted a bow and arrow variation from the back and someone mentioned that there is a triangle from the same position. Which is correct, it actually was the triangle we were drilling when Moa found the bow and arrow 😇.⠀ ⠀⠀ #bjj #graciebarrabjj #graciebarra #bjjtriangle #brazilianjiujitsugirl #brazilianjiujitsu4life #brazilianjiujitsu #tbt #bjjsubmission #grappling #trianglenation #bjjathome #jiujitsugirls #jiujitsuladies #girlsingis #jiujitsubrazilian #jiujitsuteiras #jiujitsu #jiujitsuforeveryone #jiujitsuteira #jiujitsutradicional #bjjchoke #bjjtechniques #bjjvideo #trainingathome #martialartstraining #martialarts #johlor80 #bravewomen_ #bjjsweden⠀ (på/i Umeå, Sweden) https://www.instagram.com/p/B_YAwFXpzje/?igshid=geu4mu6sboef

[fistfullofboomstick]

It is hard to drill take downs at home, but as soon as we can train outside we will be getting to that again. After all we dont want to throw each other into the piano or squash a cat 🙀.⠀ ⠀ But here is a THROWback (see what I did there?) to one of my favorit one. Basic ankle pick with a stiff arm, and finish it with a inside trip. ⠀⠀ #bjj #graciebarrabjj #graciebarra #bjjtakedown #brazilianjiujitsugirl #brazilianjiujitsu4life #brazilianjiujitsu #tbt #bjjsubmission #grappling #bjjproblem #bjjathome #jiujitsugirls #jiujitsuladies #girlsingis #jiujitsubrazilian #jiujitsuteiras #jiujitsu #jiujitsuforeveryone #jiujitsuteira #jiujitsutradicional #takedowns #bjjtechniques #bjjvideo #trainingathome #martialartstraining #martialarts #johlor80 #bravewomen_ #bjjsweden⠀ (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B_TAMlgJ8HO/?igshid=1voci9j4iw9x1

[fistfullofboomstick]

We started to experiment with this shoulder pinch control and it works really great. Both to break down posture, and in the same way as Williams guard if you move your hip out from the center. ⠀ ⠀ This sweep with the butterfly hooks works because you have taken away the posture but also all your opponents ways to post on the side you have the shoulder control.⠀ ⠀ Try it out! 💪⠀ ⠀⠀ #bjj #graciebarrabjj #graciebarra #nogi #brazilianjiujitsugirl #brazilianjiujitsu4life #brazilianjiujitsu #bjjshoulderlock #bjjsubmission #butterflysweep #bjjnogitraining #bjjaddict #jiujitsugirls #jiujitsuladies #girlsingis #jiujitsubrazilian #jiujitsuteiras #jiujitsu #jiujitsuforeveryone #jiujitsuteira #jiujitsugirls #bjjfun #bjjtechniques #bjjvideo #williamsguard #martialartstraining #martialarts #johlor80 #bravewomen_ #bjjsweden⠀ (på/i Umeå, Sweden) https://www.instagram.com/p/B_0QvcVpwg1/?igshid=14nskeygmy901

[fistfullofboomstick]

One of the main keys to Williams guard are to take advantage of the opponents underhook. If it is there, there is also a big chance you have a entrance to the guard too. ⠀ ⠀ Here is a entrance from half guard 🔪.⠀ ⠀⠀ #bjj #graciebarrabjj #graciebarra #bjj2020 #brazilianjiujitsugirl #brazilianjiujitsu4life #brazilianjiujitsu #bjjshoulderlock #bjjsubmission #bjjmount #bjjproblem #bjjaddict #jiujitsugirls #jiujitsuladies #girlsingis #jiujitsubrazilian #jiujitsuteiras #jiujitsu #jiujitsuforeveryone #jiujitsuteira #jiujitsutradicional #bjjfun #bjjtechniques #bjjvideo #williamsguard #martialartstraining #martialarts #johlor80 #bravewomen_ #bjjsweden⠀ (på/i Umeå, Sweden) https://www.instagram.com/p/B_k8N_Rp_Ng/?igshid=5bs4wb8x19sz

[fistfullofboomstick]

Well, I heard people say that this subission chain is witchcraft. So it is kind of fitting to repost it now during Easter 🔪😅🤼‍♀️.⠀⠀ ⠀⠀ #bjj #graciebarrabjj #graciebarra #bjj2020 #brazilianjiujitsugirl #brazilianjiujitsu4life #brazilianjiujitsu #fbf #bjjsubmission #bjjmount #bjjproblem #bjjscience #jiujitsugirls #jiujitsuladies #girlsingis #jiujitsubrazilian #jiujitsuteiras #jiujitsu #jiujitsuforeveryone #jiujitsuteira #jiujitsutradicional #flashbackfriday #bjjtechniques #bjjvideo #williamsguard #martialartstraining #martialarts #johlor80 #bravewomen_ #bjjsweden⠀ (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B-zpGe8p7Zt/?igshid=16lxfmksz9s2m

[fistfullofboomstick]

We have been drilling open guard the last two weeks and I am experimenting with the lapel at the moment. For me, who is a small person, a strong grip in the lapel can really makes the difference. Also working on a setup to Williams guard from the lapel. But more on that later. 😉⠀ ⠀ #bjj #graciebarra #graciebarrajiujitsu #brazilianjiujitsu #bjjgi #lapelguard #bjjaddict #bjjproblem #bjjsweeps #getagrip #johlor80 #jiujitsuladies #jiujitsugirls #jiujitsubrazilian #jiujitsuforeveryone #redshield #bjjsweden #bjjlife #jiujitsuteira #jiujitsuvideos #girlsingis #bjjvideo #bjjtechniques #bjjsparring #bjjwiki #studentofbjj #bjjumeå #jiujitsutradicional #martialartstraining #martialart (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B7otHayJx9j/?igshid=1pkmpo26vmf5a

[fistfullofboomstick]

New Years Eve tomorrow🎆🥂⠀ ⠀ Here is one of the techniques which isnt exactly friendly. They often comes out of mad science and creativity. 😂⠀ ⠀ A shoulder lock from mount which makes you hate your partner 😉😂🔪⠀ ⠀ #bjj #graciebarrabjj #graciebarra #bjj2020 #brazilianjiujitsugirl #brazilianjiujitsu4life #brazilianjiujitsu #bjjshoulderlock #bjjsubmission #bjjmount #bjjproblem #bjjaddict #jiujitsugirls #jiujitsuladies #girlsingis #jiujitsubrazilian #jiujitsuteiras #jiujitsu #jiujitsuforeveryone #jiujitsuteira #jiujitsutradicional #bjjerror #bjjtechniques #bjjvideo #bjjlaughs #martialartstraining #martialarts #johlor80 #bravewomen_ #bjjsweden (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B6tVABBpDfN/?igshid=115dt3w4gy1gf

[fistfullofboomstick]

What goes up must come down 😁. Have a great weekend everyone 🥰. . . . #bjjvideo #jiujitsugirls #johlor80 #trainingoutdoors #bjjoutside #fitness #shejitsu #shuva #jiujitsuteiras #jiujitsulife #drilltokill #bjjmotivation #jiujitsudrills #jiujitsutechnique #bjjbrownbelt #bjjpurplebelt #bjjwhitebelt #fitnessgirls #fightlikeagirl #womenofbjj #workout #martialart #graciebarra #girlpower #girlswithmuscles #judo #wrestling https://www.instagram.com/p/CSPIJEJjy6y/?utm_medium=tumblr

[fistfullofboomstick]

So happy! 🤣 . . . #bjj #johlor80 #bjjgirlsrule #bjjgirls #jiujitsugirls #graciebarra #shuva #jiujitsuforeveryone #bjjeurope #bjjfun #bjjphoto #happy #bjjaddict #bjjlife #jiujitsuteiras (på/i Umeå, Sweden) https://www.instagram.com/p/CS4fN87j7ql/?utm_medium=tumblr

[fistfullofboomstick]

The gals have really been working hard with their take downs. Going to keep at it during the rest of the summer. 🤩 . . . #fightlikeagirl #femalefighter #johlor80 #bjj #jiujitsugirls #empowerment #bjjlife #empoweringwomen #fitness #nogi #graciebarra #girlsingis #womenofbjj #bravewomen_ #brownbelt #purplebelt #whitebelt #jiujitsubrazilian #jiujitsulife #jiujitsuteiras #shejitsu #shuva #keralagram #martialartgirls #bjjvideo #jiujitsushuva (på/i Umeå, Sweden) https://www.instagram.com/p/CRg5sVKJP0D/?utm_medium=tumblr

[fistfullofboomstick]

We have been working on guard retention and blocking people from passing in our advanced class. ⛔🚫 . . . . #noneshallpass #johlor80 #bjj #fitness #bjjgirls #purplebelt #shuva #jiujitsugirls #jiujitsubrazilian #martialartstraining #martialartsathletes #funwithfriends #training #trainingday #drilltokill #jiujitsuteiras #martialartgirls #martialarts #bjjproblem #bjjfun #bjjfamily #bjjfitness (på/i Umeå, Sweden) https://www.instagram.com/p/CUvqpCyDs07/?utm_medium=tumblr

[fistfullofboomstick]

A sneak peak on what to come on this sundays Self-Defense Class. @umeasjalvforsvar have Self-Defense Classes for women for FREE every sunday. . . . #bjj #jiujitsugirls #johlor80 #jiujitsuladies #Selfdefenseforwomen #selfdefense #empowerment #kampsport #shejitsu #empowermentforwomen #shuva #keralatourism #umea #jiujitsuteiras #fightlikeagirl #jiujitsubrazilian #bjjpartner #bjjladies #fitness #bjjsweden #självförsvar #självförsvarförtjejer (på/i Umeå, Sweden) https://www.instagram.com/p/CUNlUorDWe1/?utm_medium=tumblr

[fistfullofboomstick]

These are two of the tools we uses. @infinitydestro key lock trap on top and @shawnwilliamsbjj William's guard on bottom. 👌💯☀️🇸🇪 . . . #flashbackfriday #fbf #johlor80 #williamsguard #bjj #bjjmotivation #bjjvideos #bjjtechniques #jiujitsugirls #jiujitsuteiras #keralagram #keralatourism #fitness #femalefighter #martialarts #martialartgirls #jiujitsuforeveryone #bjjpartner #armbar https://www.instagram.com/p/CQ1LbYjpSgJ/?utm_medium=tumblr

[fistfullofboomstick]

Hello everyone! @infinitydestro showed this awesome way to get into 50/50 from the back when standing.

We had to take it a little slower when falling on the mat so we wouldnt disturbe the neighbours. But in the end of the video you can see Vanessa doing it in her gym.

Also it is awesome to have people from the other side of the pond showing us stuff we can work on at home when we cant be at the gym. Thank you Vanessa! 🥰💖

#leglocks #duckunder #bjj #jiujitsu #brazilianjiujitsu #grappling #graciebarra #colorado #nogijiujitsu #bjjvideos #bjjgirls #jiujitsuvideos #jiujitsu4life #nogigrappling #johlor80 #shuva #keralagram

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A post shared by Johan Lorentzon (@johlor80)

[fistfullofboomstick]

We always have fun! 🤣 Hope everyone had a great weekend! 🥰 . . . #bjj #laughing #johlor80 #friends #bjjfamily #bjjfriends #bjjnogi #jiujitsugirls #jiujitsubrazilian #jiujitsuteiras #bjjpartner #shuva #shejitsu #bjjaddict #bjjlaugh #bjjwomen #bjjjourney #martialartsathletes #martialartsgirls #jiujiteiros #purplebelt #kampsport #brownbelt #femalefighter #fitness https://www.instagram.com/p/CUA7jFaDYvX/?utm_medium=tumblr