#bone fractures

[falseandrealultravival]

Stir-fried comfrey (cooking)

dish

comfrey

An herb native to the Caucasus region of Russia. A member of the Borage family, closely related to Borage. Due to its high nutritional value, it was introduced as feed for pigs. The purple flower nectar is sweet and delicious. That's why I fry and eat the ears with buds. It is sweet and has a unique grassy smell. This time, stir-fried shiitake mushrooms and eggs in sesame oil, and seasoned with salt, nutmeg, and garlic.　

The ingredient called allantoin contained is said to be effective for bone fractures when used as a poultice. However, it has the disadvantage of containing toxic components (pyrrolizidine alkaloids), so it is better not to eat too much of it.

コンフリーの炒め物（料理）

ロシア・コーカサス地方原産のハーブ。ムラサキ科で、ボリジに近縁。栄養価が高いので、豚の餌として導入された。紫色の花の蜜は甘くて美味しい。だから私は蕾のついた穂を炒めて食べる。甘くて、独特な青臭さが良い。今回はごま油でシイタケ、卵と炒め、塩、ナツメグ、ガーリックでシーズニング。

含有されるアラントインという成分は、湿布にして骨折に効果があると言う。ただ有毒成分（ピロリジジン・アルカロイド）も含むという欠点があるので、多くは食べないほうが良い。

(2023.04.09)

[agreenroad]

WHAT ARE 3 WAYS TO POTENTIALLY REMINERALIZE TEETH AND HEAL CAVITIES NATURALLY?

WHAT IF THERE IS A WAY TO REMINERALIZE TEETH NATURALLY WITH DIY TOOTHPASTE? Make your own tooth powder to remineralize your teeth and heal cavities. https://t.co/ftNK5AgM1I— I'm Unstoppable (@Gracelle_298164) March 5, 2024 The #1 Weird Way to Remineralize Teeth and Heal Cavities “Take eggshells and put them in boiling water for about 5 minutes. The boiling will kill any pathogens. Then, air…

[drpriya]

Physiotherapy plays a crucial role in improving the quality of life after hip replacement surgery through various mechanisms.

Here are the primary ways in which it helps:

1. Enhancing Mobility and Function

Range of Motion Exercises: Physiotherapy includes exercises that restore the range of motion in the hip joint. These exercises prevent stiffness and improve flexibility, allowing patients to perform daily activities with greater ease.

Strength Training: Strengthening the muscles around the hip joint, particularly the quadriceps, hamstrings, and gluteal muscles, is essential. Stronger muscles support the new joint better, leading to improved stability and mobility.

2. Pain Management

Pain Relief Techniques: Physiotherapists use techniques such as ice therapy, heat therapy, and ultrasound to reduce pain and inflammation. Manual therapy can also alleviate discomfort.

Guided Exercise: Specific exercises tailored to the patient’s condition help reduce pain by improving blood flow and reducing muscle tension.

3. Preventing Complications

Blood Circulation: Physiotherapy promotes better blood circulation through movement and exercises, which is critical in preventing blood clots, a common post-surgery complication.

Reducing Swelling: Exercises and techniques that encourage fluid movement help reduce postoperative swelling.

4. Improving Balance and Coordination

Balance Training: Physiotherapists provide balance exercises to improve coordination and prevent falls. This is particularly important as patients adjust to the new joint.

Proprioceptive Training: Enhancing proprioception (awareness of joint position) helps patients move more confidently and reduces the risk of injuries.

5. Facilitating Faster Recovery

Early Mobilization: Starting physiotherapy soon after surgery helps accelerate the recovery process. Early mobilization can lead to quicker improvements in function and shorter hospital stays.

Customized Rehabilitation Programs: Physiotherapists design personalized rehabilitation programs based on the patient’s specific needs, ensuring a more effective recovery process.

6. Education and Self-Management

Posture and Movement Education: Teaching patients how to move correctly and maintain good posture reduces the risk of dislocation and other complications.

Home Exercise Programs: Physiotherapists provide home exercise programs that patients can continue independently, ensuring long-term maintenance of the joint’s function.

7. Enhancing Psychological Well-being

Building Confidence: As patients regain their mobility and strength, they often experience a boost in confidence and independence, which positively impacts their mental health.

Reducing Anxiety: Guided and structured physiotherapy helps reduce anxiety about movement and re-injury, promoting a positive outlook on recovery.

8. Long-term Outcomes

Sustaining Improvements: Continued physiotherapy helps maintain the benefits achieved during the initial recovery phase, contributing to long-term joint health and overall quality of life.

Preventing Future Issues: Ongoing physiotherapy can help prevent or mitigate future musculoskeletal issues by promoting overall physical health and conditioning.

In summary, physiotherapy after hip replacement surgery is vital for improving mobility, reducing pain, preventing complications, and enhancing both physical and psychological well-being, thereby significantly improving the overall quality of life for patients. ( Know more about- Cost of Hip Replacement Surgery in Bangalore )

[niks9123]

Meet the Sports Injury Specialist in Viman Nagar, Pune

If you're an athlete or enjoy playing sports, you know that injuries can happen. That's where a sports injury specialist comes in. In Viman Nagar, Pune, Dr. Nikheel Pansare is the go-to doctor for anyone dealing with sports-related injuries. Let's dive into what makes him the best sports injury specialistin Viman Nagar.

Who is Dr. Nikheel Pansare?

Dr. Nikheel Pansare is a highly trained and experienced orthopedic doctor who specializes in sports injuries. He understands the unique needs of athletes and sports enthusiasts and is dedicated to helping them recover from injuries and get back to doing what they love.

What is a Sports Injury Specialist?

A sports injury specialist Dr. Nikheel Pansare, is a doctor who focuses on diagnosing, treating, and preventing injuries related to sports and physical activity. They have specialized knowledge and training in dealing with a wide range of injuries, from sprains and strains to fractures and ligament tears.

Why Choose Dr. Nikheel Pansare?

Dr. Nikheel Pansare stands out as the top sports injury specialist in Viman Nagar, Pune, for several reasons:

Expertise: With years of experience and specialized training in orthopedic sports medicine, Dr. Pansare has the expertise to diagnose and treat a variety of sports-related injuries.

Compassionate Care: Dr. Pansare understands the physical and emotional toll that sports injuries can take. He takes the time to listen to his patients, understand their concerns, and develop personalized treatment plans to help them recover.

Advanced Treatment Options: Dr. Pansare stays up-to-date with the latest advancements in sports medicine and offers a wide range of treatment options, including physical therapy, minimally invasive procedures, and surgical intervention when necessary.

Preventive Care: In addition to treating injuries, Dr. Pansare focuses on preventive care to help athletes avoid future injuries. He provides education, training, and advice on injury prevention techniques to keep his patients safe on and off the field.

Conclusion

If you're dealing with a sports-related injury in Viman Nagar, Pune, Dr. Nikheel Pansare is the sports injury specialist you can trust. With his expertise, compassion, and dedication to patient care, Dr. Pansare will help you recover from your injury and get back to doing what you love. 

Click here for to know about Bone Fracture information

[harmeet-saggi]

What Is A Calcium Blood Test?

The calcium blood test is a simple and popularly used test for determining one's "risk" for a variety of diseases.  A patient will typically have in-office phlebotomy to obtain blood, with lab technicians then taking the sample to check the level of calcium in the blood with point-of-care laboratory equipment.

[wws560]

Veganism and Bone health.

[siorasurgicals1]

What Are the Long-Term Effects of Bone Fractures?

One of the most critical long-term effects of bone fractures is decreased bone strength. When a fracture occurs, the affected bone heals, but it may not regain its original strength. This weakened state increases the risk of future fractures in the same area.

[1kapilpore]

Treatment of Bone Fractures:

Splints

Braces

Plaster Cast

Traction

Surgically inserted metal rods or plates

[valtsv]

a side effect of magic systems that drain your life force if you overextend yourself or try to harness more power than you possess should be that your body starts to fall apart as it draws on your reserves to make up the deficit. old wounds should reopen, bones should become brittle and break, your immune system should weaken, and your organs should begin to fail and die if you push yourself too far. your body shouldn't simply crumble to dust, but rot, sloughing away in agonising chunks as the necrosis spreads.

[drmohsineazam]

What You Need To Know About Bone Fractures Dubai

Bone breaks are a common injury that can affect someone’s daily routine. If you or someone you care for has a bone break, it’s useful to know what they are, what causes them, and how they’re treated. This article explains bone breaks in Dubai. It covers the signs, symptoms, causes, and treatment options. By understanding bone breaks, you can try to prevent them and ensure a good recovery if you get one.

Definition of Bone Fracture Management Dubai

This program in Dubai helps individuals with broken bones recover and get back to their daily activities. This may involve medication, casting, physical therapy, and surgery. The treatment plan depends on the type and severity of the fracture, as well as the person’s health. The goal is to return to normal function.

A bone fracture is a break in the bone. Fractures can be a simple crack or a complete break and can happen to any bone. Causes include falls, sports injuries, car accidents, and osteoporosis. Treatment may include immobilization, medication, surgery, and physical therapy. The goal is to help the bone heal and restore normal function.

Causes of bone fractures

Trauma: This is the most common cause of bone fractures, and it refers to any type of physical force that can cause a bone to break. Trauma can be caused by falls, car accidents, sports injuries, and other types of accidents.

Osteoporosis: This is a condition that causes the bones to become thin and weak, making them more prone to fractures. Osteoporosis is more common in older adults, but it can affect people of any age.

Medical conditions: Bone fractures may cause medical issues such as cancer or osteogenesis imperfecta. Accidents fall, and sports injuries can also cause fractures. Osteoporosis is another condition that can increase the risk of bone fractures.

Repetitive stress: Repetitive stress on a bone, such as running or other high-impact sports, can lead to a fracture.

Vitamin D deficiency: Vitamin D helps keep bones strong and a lack of it can raise the chance of breaks. It is important.

Medications: Some drugs, like corticosteroids, may make bones weak and increase the chance of breaking them.

Childbirth: The bones in the pelvis can be weakened during childbirth, increasing the risk of fractures.

Signs and Symptoms of Bone Fractures

The signs and symptoms of a bone fracture can vary depending on the location and severity of the fracture, but some common symptoms include:

Pain: This is the most common symptom of a bone fracture, and the pain may be severe.

Swelling: Swelling may occur around the fracture site.

Bruising: Bruising may appear on the skin around the fracture site.

Tenderness: The area around the fracture may be tender to the touch.

Deformity: The bone may appear misshapen or out of place.

Difficulty moving: It may be difficult or impossible to move the affected limb or joint.

Numbness: Numbness or tingling may occur around the fracture site.

Loss of function: The individual may be unable to use the affected limb or joint.

If you think you or someone else broke a bone, go to the doctor right away. A healthcare worker can figure out if it’s broken and give the right treatment.

Treatment Options for Bone Fractures Dubai

The plan to treat a bone fracture depends on where it is, how bad it is, and the person’s health history. Some options for treating bone fractures are:

Immobilization: In some cases, it may be necessary to immobilize the fractured bone to allow it to heal. This can be done using a cast, splint, or sling.

Medication: A healthcare provider may prescribe pain medication to manage the pain caused by the fracture.

Surgery: In some cases, surgery may be necessary to repair the fractured bone. This may involve using pins, plates, screws, or other types of hardware to hold the bone in place while it heals.

Physical therapy: Physical therapy can help a person regain strength and movement in an injured limb or joint.

Follow-up care: Visit a healthcare professional for follow-up care after starting treatment. It’s important. This helps make sure the bone is healing. Follow-up care may include more physical therapy or other types of treatment.

It is important to follow the treatment plan recommended by a healthcare professional to ensure that the bone heals and to reduce the risk of complications.

Prevention of Bone Fractures

Here are some tips for preventing bone fractures:

Eat a healthy diet that includes plenty of calcium and vitamin D: These nutrients are essential for strong bones.

Exercise: Exercise such as walking, running, and lifting weights can help keep your bones strong. These activities put weight on your bones, which helps them stay strong.

Don’t smoke: Smoking can weaken the bones and increase the risk of fractures.

Wear protective gear when participating in sports or other activities: This can help reduce the risk of accidents that cause fractures.

Get enough vitamin D: Vitamin D helps the body use calcium. Not having enough of it can increase the chance of breaks. You can get Vitamin D by being in the sun or by eating certain foods (like fatty fish) or taking pills.

Have your bone density tested: Find out if you have a risk for osteoporosis, a condition that can cause bones to break. Using this information can help prevent fractures.

Fall-proof your home: To prevent falls and fractures, get rid of trip hazards and put in handrails and other safety features.

Take care of your health: Maintaining good health can help reduce the risk of fractures. This includes managing chronic conditions such as diabetes and avoiding excess alcohol consumption.

Conclusion

Medical treatments, physical therapy, and lifestyle changes can help manage bone fractures. Preventing bone fractures is important. You can do this by making changes to your lifestyle and taking care of your bone health. With the right treatment and prevention, a person can make a full recovery from a bone fracture in Dubai.

[stubz]

"Can't you cut it off?"

"No I can't cut it off Zyz because unlike you my leg can't grow back."

"Yeah Max is a mammal. We just have to wait till Friday and it'll be all better."

"It'll be longer than Friday Tarlax, it won't be completely better till after the tri-eclipse festival."

*chorus of what's, groans, and other disapproving children sounds*

"But that's...1..2..4..6...7 weeks!"

"I thought you said you weren't hurt that bad!"

"YOU ALREADY RESTED FOR A WEEK!!"

"Yes but it'll still take a while for me to be able to play with you guys again. Right now I'm only able to keep an eye on you kids and help Kim out with crafts and non-physical things."

"But when Pollix broke his arm he was all better in 2 weeks, and my uncle Fenrir broke his foot but he's all better after 10 days."

"Listen kids, humans take longer to heal than most other species. And until then I can't play with you or else my ankle will just get worse."

"But why can't-!"

"Please just one-"

"Maaxx-"

"Come on-!"

"ENOUGH!" having enough of the kids guilt and nag her injured co-worker on his first day back ran the the other human's patience dry.

"Max fractured, broke, his ankle and you want him to run on it? You want him to carry you all while just standing for too long hurts him? You want him to make his injury even worse so that he can play with you?"

complete silence

"After all Max has done for you kids and still you demand that he bends over backwards to entertain you...terrible behavior, I am disappointed in you, all of you."

"...Sorry Miss Kim."

"I'm not the one you kids should be apologizing to."

*chorus of small whispered apologies to Max*

"I forgive you, but like Kim I'm disappointed in you. Now everyone go get your snack."

.

..

"Kay what's eating you?"

"...I feel bad for yelling at the kids now."

"I know but you and I know that was necessary."

"Yeah but I still don't like it."

"Sorry for making you do that. I should've put my foot down and lectured them instead of you."

"Well...to be fair you couldn't without losing balance or wrecking your ankle even more."

"Ha. ha. very funny."

"MAX!!" screams dozen of children and younglings.

"Holy shit!"

"FuuuACK ...damnit my ankle..." his body forgot that even while scared he should not be jumping.

"We got you stuff to help you get better faster!" one by one the children handed the humans jars, wrapped up food, beverages, medicines, and many other things that helped one's health on their respective planet.

"Wow, this is so thoughtful kids. Thanks."

"And thanks to my uncle Fenrir I know how you can play with us but also catch up in case of emergencies."

"Oh really? Is it some kind of scooter--ho crap! THOR PUT ME DOWN!"

"Does it hurt?? Athea, Pollix, come on!"

"Waitwaitwaitwait!"

"There! Not only can you move faster, but also your taller and we get to train our stamina and endurance like any good warrior."

"Kim. Help. Me."

"Are you in pain?"

"...actually no...it's surprisingly comfortable."

"then what's wrong?"

"this is against protocol."

"Dude we have like zero protocol here when it comes to playtime."

"..."

"Your scared of heights?" they ask raising a brow.

"In my defense not many 6'3 men can be carried like this..."

"Well considering your only 2 feet higher now I say we call this your exposure therapy. Carry on kids, but don't run with him unless he says so."

"KIM! DON'T LEAVE ME! I WILL EXPOSURE THERAPY YOU TO SPIDERS IN YOUR SLEEP FOR THIS!!"

"No you won't! Your too nice plus to make things even the spider would have to be small and in a container."

[krowfaced]

╢Personal work and characters╟

Just some symbolic subjects of Zlaromir's character.

[mumblesplash]

there really are limits to how much you should be accounting for ‘he would not fucking say that’ and related sentiments. for instance i will sometimes see a fanart and unironically think thoughts such as ‘he would NOT have that much external shoulder rotation’ which frankly isn’t something i expect or even want other artists to be worrying about. draw or write your favorite little guys however you feel like doing it. the insufferable nerds will live

[gaaike]

After watching Barbie my friend pointed out to me the beautiful fact that America Ferrera, who we were introduced to as Ugly Betty is now such an integral part of this confidence-building, allowing yourself to be happy and loving and accepting yourself type of movie.

And how that felt like something very deep down was maybe starting to heal a little.

[rhymaes]

Mysterious Lotus Casebook (2023) // Anne Carson