#brisbanephysio

[brisbanemassagetherapy]

CHIN TUCK PROGRESSIONS⁣ ⁣ 🙋‍♀️🙋‍♂️Tag someone that needs some Chin Tucks!⁣ ⁣ 🔥Improving neck coordination and strength has been shown in numerous studies to be effective in reducing neck pain, cervicogenic headaches, cervicogenic dizziness. According to the Neck Pain: Clinical Practice Guidelines – it has been recommended with strong evidence to consider cervical stabilization exercises for neck pain. 👆Demonstrated here are a few great exercises to help improve activation and strength of muscles surrounding the neck!⁣ ⁣ ➡️Exercises shown here include: ⁣ 1️⃣Quadruped Chin Tuck – Band⁣ 2️⃣Standing Chin Tuck – Wall⁣ 3️⃣Standing Chin Tuck – Ball, Rotation⁣ 4️⃣Rolling – Chin Tuck⁣ ⁣ Credit @theprehabguys ⚠️ Disclaimer: this is for informational purpose only; not medical advice; if you have pain or functional limitations, seek a medical professional Make yourself a priority, invest in your health, book online at Brisbane Massage Therapy 🔗www.brisbanemassagetherapy.com.au . #brisbanemassage #brisbanemobilemassage #brisbanehomemassage #remedialmassagebrisbane #brisbanemassagetherapy #brisbanesportsmassage #brisbanebeauty #brisbanenurse #brisbanephysio #brisbanechiro #brisbanepersonaltrainer #brisbanenutritionist #massagebrisbane #brisbanegym #brisbaneyoga #brisbanefitness #brisbanemeditation #brisbanehealth #brisbane (at Brisbane Massage Therapy) https://www.instagram.com/p/Corep0QLCJN/?igshid=NGJjMDIxMWI=

[livewellclinics]

With over ten years of private practice experience, Ciaran is a trusted choice if you have pain or any sore area that requires manual therapy or rehabilitation.

[pivotalmotion]

The Pivotal Motion Team as well as the awesome ladies from our Balance and Strength Class would like to wish our excellent senior receptionist @miwaard Marthe all the very best for her wedding this friday. Much love ❤️ #workfamily #physiotherapy #exercise #class #bestwishes #brisbanephysio

http://www.pivotalmotion.physio/

[physioworksaus]

Welcoming Physiotherapist Adrian Wong to the PhysioWorks Team!

Adrian Wong is a graduate of the University of Queensland with a Master of Physiotherapy Studies. Adrian has previously practised in musculoskeletal physiotherapy, treating various sport and work injuries and post-operative rehabilitation. Adrian is particularly interested in low back pain, neck pain and lower limb sports injuries. Adrian’s practice is holistic, using a combination of manual therapy and exercise prescription to provide effective and long-lasting results. Adrian focuses on empowering patients through the development of progressive programs, allowing patients to manage independently at home, prolong their physical health and stay active. Adrian is also a Certified Exercise Physiologist and has worked as a sports trainer at competitive level sports. He designs well-rounded exercise programs integrating performance and rehabilitation, as well as maintaining strong communication between athletes, parents, and coaches.

Book an appointment with Adrian:

Clayfield Clinic

Sandgate Clinic

#BrisbanePhysio #Physiotherapist #LowerBackPain #NeckPain #SportsInjuries #Rehabilitation #MusculoskeletalPhysio

www.physioworks.com.au

Ashgrove - 33664221  |  Bulimba - 38991226  |  Clayfield - 38624544  |  Loganholme - 38013417  |  Mansfield - 38493099  |  Rochedale - 38410277  |  Salisbury - 32751044  |  Sandgate - 32691122

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[brisbanemassagetherapy]

Happy Valentine's Day - Promo code: VALENTINE23 , please add promo code when you buy it online. Say it with a massage gift card Send your loved one's and friends a Massage gift card to brighten their day. Gift cards Now available online and in-clinic. www.brisbanemassagetherapy.com.au Gift Card to Show You Care The perfect gift card is now available! Perfect as a birthday, anniversary, engagement, wedding, retirement, promotion, dating, Easter, Christmas, new year or thank-you gift idea ... www.brisbanemassagetherapy.com.au #gift #giftcard #massagegiftcard #massagegiftvoucher #massagegiftcertificstr #giftsforall #Brisbanemassage #brisbanegiftvoucher #Brisbanedeals #brisbanevoucher #brisbanegift #Brisbaneholiday #massagebrisbane #brisbanemassagegiftcard #Brisbanemobilemassage #brisbaneremedialmassage #brisbanehealth #hollandparkwest #brisbane #greenslopes #mountgravatt #woolloongabba #annerley #brisbanepersonaltrainer #brisbanephysio #brisbanechiro #brisbanetattoo #brisbaneskin (at Brisbane Massage Therapy) https://www.instagram.com/p/CoJMgrFLzTZ/?igshid=NGJjMDIxMWI=

[pivotalmotion]

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If you sit at a desk all day this is a quick tip for looking after your forearms. Pivotal Motion's tip is to maintain the forearms as with typing and mouse work this limb endures a lot of repetitive overload. https://www.pivotalmotion.physio #forearmreleases #physioforarms #pivotalmotion #physio #brisbanephysio (at Pivotal Motion Physiotherapy)

[pivotalmotion]

Our Wednesday Strength & Balance class is in full swing! Research is showing how important regular exercise as we age to enhance function, length and quality of life so our star clients are taking to it like fish to water! Pictured is our physio Whitney taking one of the client through a foam roller deadbug. This exercise is great for improving core strength, coordination and dynamic balance; definitely one we recommend! For any inquiries regarding exercise classes or physio treatment email us on admin@pivotalmotion.com.au or call reception on 07 3352 5116. #physio #physiotherapy #brisbanephysio #strengthtraining #fitnesstraining #balancetraining #agedliving #exercisetherapy #physionewmarket #functionaltraining #improvewithage (at Pivotal Motion Physiotherapy)

[pivotalmotion]

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The boys participating in the adolescent strength class working on their dance moves after the weekend. #congaline #physio #pivotalmotionphysio #strengthandconditioning #brisbanephysio #teenagestrengthclass Strength Training for Teenagers Shop 213a, 400 Newmarket Rd NEWMARKET QLD 4051 Ph: 0733525116 (at Pivotal Motion Physiotherapy)

[pivotalmotion]

Brisbane physio, Whitney Mills, presents muscle releases on a foam roller!!

www.pivotalmotion.physio

#whitneymills #physio #brisbanephysio #foamroller

[pivotalmotion]

Local celeb status on point today in QWeekend/Courier Mail 👌 Dare you all to read it 😉 #bobbiejostrong #brisbanephysio #physio www.pivotalmotion.physio