#brisbanefitness

[brisbanemassagetherapy]

CHIN TUCK PROGRESSIONS⁣ ⁣ 🙋‍♀️🙋‍♂️Tag someone that needs some Chin Tucks!⁣ ⁣ 🔥Improving neck coordination and strength has been shown in numerous studies to be effective in reducing neck pain, cervicogenic headaches, cervicogenic dizziness. According to the Neck Pain: Clinical Practice Guidelines – it has been recommended with strong evidence to consider cervical stabilization exercises for neck pain. 👆Demonstrated here are a few great exercises to help improve activation and strength of muscles surrounding the neck!⁣ ⁣ ➡️Exercises shown here include: ⁣ 1️⃣Quadruped Chin Tuck – Band⁣ 2️⃣Standing Chin Tuck – Wall⁣ 3️⃣Standing Chin Tuck – Ball, Rotation⁣ 4️⃣Rolling – Chin Tuck⁣ ⁣ Credit @theprehabguys ⚠️ Disclaimer: this is for informational purpose only; not medical advice; if you have pain or functional limitations, seek a medical professional Make yourself a priority, invest in your health, book online at Brisbane Massage Therapy 🔗www.brisbanemassagetherapy.com.au . #brisbanemassage #brisbanemobilemassage #brisbanehomemassage #remedialmassagebrisbane #brisbanemassagetherapy #brisbanesportsmassage #brisbanebeauty #brisbanenurse #brisbanephysio #brisbanechiro #brisbanepersonaltrainer #brisbanenutritionist #massagebrisbane #brisbanegym #brisbaneyoga #brisbanefitness #brisbanemeditation #brisbanehealth #brisbane (at Brisbane Massage Therapy) https://www.instagram.com/p/Corep0QLCJN/?igshid=NGJjMDIxMWI=

[district7australia]

🔥🔥Ending soon!🔥🔥 20% Off using promo code SEPT20 for September ONLY Afterpay available 🛍 #fridayvibes #iloveabargain #hurry #brisbanesmallbusiness #mensunderwear #mensstyleguide #absfordays #sexyunderwear #mensundies #itsfriday #dresstoimpress #mensfitness #mensmuscle #saletime #dadpreneur #lookinggood #afterpayit #buynowpaylater #brisbanefitness #fitguys #aussiedad #giftsformen #treatyourself #giftsforguys #lockdownshopping #shopsmallbusiness #aussieguy #aussiesofinstagram (at Brisbane, Queenland, Australia) https://www.instagram.com/p/CUN6Ns9Bju1/?utm_medium=tumblr

[forteactivewear]

@forte_activewear #dress #comfy #comfyoutfit #comfyclothes #sexyclothes #dressforsale #sunnycost #australiafitness #fit #fitnesswear #firness #brisbanefitnessclub #brisbanefitness #sunshinecoastfitness https://www.instagram.com/p/B8uKsOChZDe/?igshid=767j6m6fykkm

[jonojonesvpfp]

Trained back with this weapon 💪🏼 @jasonirvine 🏋🏻‍♂️ he will be competing this Sunday in the men’s physique division 🏆 keep an eye for him on stage! @teamvpf #TeamVPF #MensPhysique #Shredded #CompPrep #Bodybuilding #Health #Fitness #Gym #Workout #Motivation #Dedication #Vision #Goals #Results #Achieve #goodlifecleveland #goodlifehealthclubs #PersonalTrainer #OnlineCoaching #BrisbaneFitness (at Goodlife Health Clubs Cleveland) https://www.instagram.com/p/BnqPnvIHbfN/?utm_source=ig_tumblr_share&igshid=1ct2g2ot8s2gx

[elisejanettephotography]

Who would’ve thought an old chair could look so incredible with such a beautiful woman laying across it ♥️🔥♥️ #beauty #womenempowerment #boudoirempowerment #brisbanemum #brisbanefitness #sunsetstudio #brisbanephotographer #brisbaneboudoir (at Brisbane, Queenland, Australia) https://www.instagram.com/p/CYym5sqhlJa/?utm_medium=tumblr

[itfseq]

Competitors arriving for the AAITF National Championships. . . #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #flexibility #selfdefense #personalsafety #safe #safety #thisisbrisbane #tkd #normanpark #itftkd (at Valentine Sports Park)

[thecenturionman-blog]

DEEP WATERS - - Former US President Teddy Roosevelt said - "it is far better to fail in the attempt of great things than to take rank with the weak, timid souls who know neither the glory of victory nor the agony of defeat." . . You cannot expect dramatic results in personal development while fishing in the shallow waters of complacency, lack of sacrificial commitments, and lukewarmness. Launching out into the deep is the summons to revival and potential. . . Maybe its time to abandon the cozy harbours of complacency, self-satisfaction, ease and launch out into the deep of winning action. Today, countless millions continue to drift with the tide of moral laxity, materialism, apathy, self-pity, jealousy, bitterness, unforgiveness or anything preventing them from progressing while opportunities found in the deep waters pass them by. . . I encourage YOU to dare and endure and to LAUNCH OUT INTO THE DEEP! . . 📸by @justin.wilkinson_ - - #DownInTheDeep #menofconviction #photooftheday #manofgod #CenturionChampion #LoadedPushUps #FinishIt #Focused #LaunchOut #BeastLevel #inspirehealthyliving #healthandfittness #brisbanefitness #Queenslander #BigDog #puttinginwork #leadersunderauthority #takeactions #anytimefitnessaustralia #worldgymburpengary #worldgym (at Brisbane, Queensland, Australia) https://www.instagram.com/p/BxrPrjOHl9s/?igshid=ys5ziilbh1ft

[corrievan]

Quick HIIT 20 power star jumps 20 curtsy lunges 15 sumo squats 10 romanian deadlifts each side 15 push ups 15 triceps dips basic 20 cross body toe taps Try 1-3 times . . . #exercisemotivation #fitnessmotivation #bodyweighttraining #bodyweightworkout #lunchtimefitness #corporate #executive #ceo #entrepreneur #business #balance #healthyliving #lakeburleygriffin #canberrafitness #sydneyfitness #melbournefitness #brisbanefitness #perthfitness (at Canberra, Australian Capital Territory)

[brisbanemassagetherapy]

Tight quads can be the reason for many knee and hip complaints so regular massage in this area is key. The quads are the largest and strongest muscle group in the body Tight quadriceps (quad) muscles are very common since they can be caused by overuse (for example, focused weight lifting or repetitive motions like cycling) or underuse (for example, lots of sitting) Make yourself a priority, invest in your health, book online at Brisbane Massage Therapy www.brisbanemassagetherapy.com.au #massagetherapy #brisbanemassage #remedialmassagebrisbane #brisbanemuscle #brisbanebodybuilding #brisbanegymlife #brisbaneshredded #brisbanefit #brisbaneworkout #brisbanefitness #fitnessmotivation #instafit #brisbaneabs #brisbanephysique #brisbanegymmotivation #brisbanetraining #brisbanefitnessaddict #brisbaneexercise #fitnessfirstau #brisbanegym (at Brisbane Massage Therapy) https://www.instagram.com/p/CnLAig-yr2x/?igshid=NGJjMDIxMWI=

[sigmaproductions]

@sigmaproductionsbrisbane #brisbanecity #brisbaneanyday #brisbanecafe #brisbaneriver #brisbane #brisbanefashion #brisbanecafes #brisbanefoodie #brisbanebusiness #brisbanemua #brisbanekids #brisbanewedding #brisbaneblogger #brisbaneartist #brisbaneeats #brisbanefood #brisbanebusiness #brisbanemums #brisbanefitness #brisbaneigers #brisbanestyle #brisbanemensfashion #brisbanephotographer #brisbanelife #brisbanecoffee #northlakes #queensland #australia #Sunshinecoast (at Brisbane, Queensland, Australia) https://www.instagram.com/p/BmuQ8SThuvt/?utm_source=ig_tumblr_share&igshid=1u67s7pay4dl3

[forteactivewear]

Is time to get a new set for the gym. 🤩💝 @forte_activewear @stewartdouglasphotography #gym #gymandfitness #gymlovers #gymlove #workout #worldgym #fitnessfirst #fitnessfreak #gymfreak #brisbanefitnessclub #brisbanefitness #darwinfitness #sydneyfitness #sydneyfitnessfashionista #melbournefitness #arnoldschwarzenegger #arnoldclassic https://www.instagram.com/p/B9XrMERh2em/?igshid=ucn15du7hbrx

[buzvil-blog]

Buzvil is partnering with UQ - UNIVERSITY OF QUEENSLAND, Brisbane, for the #mindyourmovement campaign on campus on Wednesday, 23rd May from 7am! 💪✌ . Join us for a whole day of activities and find out what Buzvil Fitness App is all about! We have plenty of give aways! WIN FREE classes and training sessions at multiple gyms in the Brisbane region... AND join us for some MOVEMENTS & FUN! . Location: Great Court at University of Queensland, St Lucia, Brisbane. . Don't miss this event! Share with your friends and/or fellow students at UQ... . Thank you for your support!! 🐝 . . . . . . #buzvil #fitness #fitnessapp #UQ #universityofqueensland #stlucia #mindyourmovement #fun #fitnessgoals #training #gym #exercise #workout #brisbanefitness #fitbrisbane #brisbane #brisbanegym #activebrisbane #brisbaneactive #active

[itfseq]

Another great warm-up at the start of #training. This time at the Chermside branch. . . . #taekwondo #selfdefence #itftaekwondo #taekwondoitf #martialarts #fitness #brisbane #chermside #burniebrae #brisbanefitness #flexibility #selfdefense #personalsafety #safe #safety #thisisbrisbane #tkd #normanpark #itftkd #warmup (at Chermside, Queensland, Australia)

[thenextrush]

5 Things to do in Brisbane post-lockdown

GET READY #brisbane !!!! #lockdown @thetivolibris @kathrose1 @briscomedyfest #disco #sunshinecoast #queensland #brisbanefitness #fitfam #datenight #gigs #liveentertainment

The Naked Magicians, Tivoli Brisbane (L-R) Christopher Wayne, Fernanda Guimaeres and friend, Mike Tyler. Opening Night was like visiting a mate’s place for drinks and sharing hilarious and crude jokes. I had the pleasure of meeting the very charismatic duo, Christopher and Mike after their hilarious act full of card tricks, illusions and barrels of laughs. It was very interactive with alot of…

[corrievan]

Another beautiful day out by the lake. Try this 20 minute quick HIIT 15 #jumpsquats in a square 20 #heisman 15 single leg #donkeykicks 20 #bearcrawl 15 single leg Pushups 15 #superman 20 #flutterkicks Try 1-3 times through . . . #exercise #exercisedaily #exerciseprogram #healthandfitness #healthylifestyle #exercises #lakeburleygriffin #canberrafitness #sydneyfitness #melbournefitness #brisbanefitness #fitworld (at Australian Capital Territory) https://www.instagram.com/p/BrgTtwKjMpd/?utm_source=ig_tumblr_share&igshid=2tm3yx54bg01

[f45-mt-gravatt-mansfield]

F45 Challenge - Something New . During a Challenge are you a good prep’er or a food order’r? How about the best of both worlds? . F45 have sorted this for you.... Challenge 23 (starting July 22nd) sees our old favourite meal companies providing meals but also a new company, ‘2 Fresh’ supplying a mix of groceries and ready made meals. . Jump onto the Challenge portal to see details and order dates. Don’t miss out! . Some cutoffs are a week in advance .... so by this weekend. #Exciting stuff #meals #groceries #cleaneating #f45challenge #f45 #brisbanefitness