brisbanemassagetherapy

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🧠 Multiple Sclerosis 🧠 MS is a chronic neurological disease that affects the brain, spinal cord and optic nerve, due to damage to the myelin sheath that surrounds nerves and enables communication between the brain and body. Did you know that in Australia, MS diagnosis is most common between ages 20 and 40, and is 3 time more common in women than men? While there is currently no cure, many options exist for symptom management and improving quality of life. ⚠️ Disclaimer: this is for informational purpose only; not medical advice; if you have pain or functional limitations, seek a medical professional Make yourself a priority, invest in your health, book online at Brisbane Massage Therapy www.brisbanemassagetherapy.com.au #brisbanemassage #HollandParkWest #Greenslopes #mountGravatt #brisbanemobilemassage #brisbanehomemassage #remedialmassagebrisbane #brisbanemassagetherapy #brisbanesportsmassage #occupationaltherapy #massagetherapy #occupationaltherapystudent # #multiplesclerosis #MS #cognition #brain #thebrain #neuroscience #neuroanatomy #neurology #neurologicalcondition credit @facts_of_physiotherapy Have anything to add? Please comment below! • (at Brisbane Massage Therapy) https://www.instagram.com/p/Co8vP34r1en/?igshid=NGJjMDIxMWI=

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CHIN TUCK PROGRESSIONS⁣ ⁣ 🙋‍♀️🙋‍♂️Tag someone that needs some Chin Tucks!⁣ ⁣ 🔥Improving neck coordination and strength has been shown in numerous studies to be effective in reducing neck pain, cervicogenic headaches, cervicogenic dizziness. According to the Neck Pain: Clinical Practice Guidelines – it has been recommended with strong evidence to consider cervical stabilization exercises for neck pain. 👆Demonstrated here are a few great exercises to help improve activation and strength of muscles surrounding the neck!⁣ ⁣ ➡️Exercises shown here include: ⁣ 1️⃣Quadruped Chin Tuck – Band⁣ 2️⃣Standing Chin Tuck – Wall⁣ 3️⃣Standing Chin Tuck – Ball, Rotation⁣ 4️⃣Rolling – Chin Tuck⁣ ⁣ Credit @theprehabguys ⚠️ Disclaimer: this is for informational purpose only; not medical advice; if you have pain or functional limitations, seek a medical professional Make yourself a priority, invest in your health, book online at Brisbane Massage Therapy 🔗www.brisbanemassagetherapy.com.au . #brisbanemassage #brisbanemobilemassage #brisbanehomemassage #remedialmassagebrisbane #brisbanemassagetherapy #brisbanesportsmassage #brisbanebeauty #brisbanenurse #brisbanephysio #brisbanechiro #brisbanepersonaltrainer #brisbanenutritionist #massagebrisbane #brisbanegym #brisbaneyoga #brisbanefitness #brisbanemeditation #brisbanehealth #brisbane (at Brisbane Massage Therapy) https://www.instagram.com/p/Corep0QLCJN/?igshid=NGJjMDIxMWI=

[brisbanemassagetherapy]

Happy Valentine's Day - Promo code: VALENTINE23 , please add promo code when you buy it online. Say it with a massage gift card Send your loved one's and friends a Massage gift card to brighten their day. Gift cards Now available online and in-clinic. www.brisbanemassagetherapy.com.au Gift Card to Show You Care The perfect gift card is now available! Perfect as a birthday, anniversary, engagement, wedding, retirement, promotion, dating, Easter, Christmas, new year or thank-you gift idea ... www.brisbanemassagetherapy.com.au #gift #giftcard #massagegiftcard #massagegiftvoucher #massagegiftcertificstr #giftsforall #Brisbanemassage #brisbanegiftvoucher #Brisbanedeals #brisbanevoucher #brisbanegift #Brisbaneholiday #massagebrisbane #brisbanemassagegiftcard #Brisbanemobilemassage #brisbaneremedialmassage #brisbanehealth #hollandparkwest #brisbane #greenslopes #mountgravatt #woolloongabba #annerley #brisbanepersonaltrainer #brisbanephysio #brisbanechiro #brisbanetattoo #brisbaneskin (at Brisbane Massage Therapy) https://www.instagram.com/p/CoJMgrFLzTZ/?igshid=NGJjMDIxMWI=

[brisbanemassagetherapy]

Gift Card to Show You Care Now available in-clinic and online Surprise your loved ones with the opportunity to relax, indulge and escape with a wonderful gift voucher/card for a professional massage. Perfect as a birthday, anniversary, engagement, wedding, retirement, promotion, dating, Easter, Christmas, New Year or Thank You gift idea… www.brisbanemassagetherapy.com.au The perfect gift card is now available! #brisbaneremedialmassage #brisbanesportsmassage #brisbanemobilemassage #brisbanewellbeing #giftcard #massagegiftcard #massagegiftcertificstr #giftsforall #Brisbanemassage #brisbanegiftvoucher #Brisbanedeals #brisbanevoucher #brisbanegift #Brisbaneholiday #massagebrisbane #brisbanegiftcards #brisbanegiftcard #massagebrisbane #brisbanemassagetherapy (at Brisbane Massage Therapy) https://www.instagram.com/p/Cn02vpSL3_g/?igshid=NGJjMDIxMWI=

[brisbanemassagetherapy]

At Brisbane Massage Therapy we offer mobile massage service where we treat you in the comfort of your own home on our mobile massage treatment table. This is a great option for those in need of a remedial, sports, deep tissue, or relaxation massage and are unable to visit our clinic in person. www.brisbanemassagetherapy.com.au #massagetherapy #brisbanemassage #brisbanemobilemassage #brisbanehomemassage #mobilemassage #remedialmassagebrisbane #remedialmassage #brisbanemassagetherapy #brisbanesportsmassage #Woolloongabba #StonesCorner #Coorparoo #Annerley #Greenslopes #HollandParkWest #Moorooka #Tarragindi #Salisbury #Nathan #MountGravatt #Carindale #Tingalpa #Belmont #CarinaHeights #Brisbane (at Brisbane, Queenland, Australia) https://www.instagram.com/p/CnlH56zJuPg/?igshid=NGJjMDIxMWI=

[brisbanemassagetherapy]

Tight quads can be the reason for many knee and hip complaints so regular massage in this area is key. The quads are the largest and strongest muscle group in the body Tight quadriceps (quad) muscles are very common since they can be caused by overuse (for example, focused weight lifting or repetitive motions like cycling) or underuse (for example, lots of sitting) Make yourself a priority, invest in your health, book online at Brisbane Massage Therapy www.brisbanemassagetherapy.com.au #massagetherapy #brisbanemassage #remedialmassagebrisbane #brisbanemuscle #brisbanebodybuilding #brisbanegymlife #brisbaneshredded #brisbanefit #brisbaneworkout #brisbanefitness #fitnessmotivation #instafit #brisbaneabs #brisbanephysique #brisbanegymmotivation #brisbanetraining #brisbanefitnessaddict #brisbaneexercise #fitnessfirstau #brisbanegym (at Brisbane Massage Therapy) https://www.instagram.com/p/CnLAig-yr2x/?igshid=NGJjMDIxMWI=

[brisbanemassagetherapy]

at Brisbane Massage Therapy https://www.instagram.com/p/CjWV3fahtHW/?igshid=NGJjMDIxMWI=

[brisbanemassagetherapy]

𝐇𝐢𝐩 𝐈𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞... --- This problem goes by many names. Hip disparity, hip hike, or leg length discrepancy to name a few.. 💫 When there’s a difference in how each hip works, the pelvis resting atop this difference starts to torque, twist, rotate, elevate, tilt forward, or tilt backward — basically whatever it can do to help offset the imbalance to still give you reasonable leverage to produce movement and force. 👉 To resolve a hip imbalance, we have to look past the glutes or hip flexors. We have to look beyond all 58+ muscles that connect the hips, to the pelvis and the spine. --- Follow for more amazing updates and intresting posts👍 • --- If you find intresting!!! Do not forget to like comment and share💕 • Credit @physiovilla ⚠️ Disclaimer: this is for informational purpose only; not medical advice; if you have pain or functional limitations, seek a medical professional Make yourself a priority, invest in your health, book online at Brisbane Massage Therapy www.brisbanemassagetherapy.com.au #Brisbanemassagetherapy #physicalfitness #physicaltherapist #physique #physiotherapy #physicaltherapy #physiotherapist #remedialmassagebrisbane massage #remedialmassage #hollandpark #brisbanemassage #massage #chiropractic #chirobrisbane (at Brisbane Massage Therapy) https://www.instagram.com/p/CjO9N1BpgpT/?igshid=NGJjMDIxMWI=

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A myotome is a group of muscles which are innervated by a single spinal nerve which has derived from the same embryological segment. In this way, it is described as the motor equivalent of a dermatome, which is an area of skin innervated by a single spinal nerve. Individual muscles can be innervated by more than one nerve or by a nerve which originates from multiple spinal nerves. Therefore, muscles can be made up of more than one myotome. For example, the quadriceps femoris muscle is innervated by the femoral nerve. The femoral nerve arises from the lumbar plexus and has its origins from L2-L4. Therefore the quadriceps femoris muscle is a part of the L2, L3, and L4 myotomes. The main function of the quadriceps femoris muscle is to extend the leg at the knee joint so this movement can be used to test L2-L4 myotomes. The femoral nerve also innervates the iliacus, pectineus, and sartorius muscles. Therefore all of these muscles, including the quadriceps femoris muscle, are part of the L2-L4 myotomes Credit @physiotherapyscape ⚠️ Disclaimer: this is for informational purpose only; not medical advice; if you have pain or functional limitations, seek a medical professional Make yourself a priority, invest in your health, book online at Brisbane Massage Therapy www.brisbanemassagetherapy.com.au #brisbanemassagetherapy #brisbaneremedialmassage #brisbanemassage #remedialmassage #physiotherapy #physicaltherapy #fitness #physio #rehab #health #exercise #chiropractic #mobility #workout #athlete #strength #physicaltherapist #movement #yoga #crossfit #massagetherapy #chiropractor #pt #physiotherapist (at Brisbane Massage Therapy) https://www.instagram.com/p/CiL6wI6J0pJ/?igshid=NGJjMDIxMWI=

[brisbanemassagetherapy]

Managing your cover and claiming on your health insurance is easy with Brisbane Massage Therapy You can claim your remedial massage on private health . Check our website for more information www.brisbanemassagetherapy.com.au #healthfund #privateinsurance #remedialmassage #Brisbane #brisbanemassage #brisbaneremedialmassage #brisbanemassagetherapy #privatehealth #privatehealthinsurance #sportsmassage #triggerpoints #deeptissuemassage #healthfundrebates #brisbanebeauty #brisbanesportsmassage #brisbanehealthandfitness #massagebrisbane #brisbanegym #brisbaneyoga #brisbanefitness #brisbanehealth #brisbane #brisbanemeditation #Coorparoo #Annerley #Greenslopes #coorparoo #camphill #HollandParkWest #Moorooka #Tarragindi (at Holland Park, Queensland, Australia) https://www.instagram.com/p/ChwHPwzL6el/?igshid=NGJjMDIxMWI=

[brisbanemassagetherapy]

Do you know this❓❓❓ Health Hacks! 💠Step 1 Lie supine on the floor, and if necessary, place a thickly folded blanket under your shoulders to protect your neck. Bend your knees and set your feet on the floor, heels as close to the sitting bones as possible. 💠Step 2 Exhale and, pressing your inner feet and arms actively into the floor, push your tailbone upward toward the pubis, firming (but not hardening) the buttocks, and lift the buttocks off the floor. Keep your thighs and inner feet parallel. Clasp the hands below your pelvis and extend through the arms to help you stay on the tops of your shoulders. 💠Step 3 Lift your buttocks until the thighs are about parallel to the floor. Keep your knees directly over the heels, but push them forward, away from the hips, and lengthen the tailbone toward the backs of the knees. Lift the pubis toward the navel. 💠Step 4 Lift your chin slightly away from the sternum and, firming the shoulder blades against your back, press the top of the sternum toward the chin. Firm the outer arms, broaden the shoulder blades, and try to lift the space between them at the base of the neck (where it's resting on the blanket) up into the torso. 💠Step 5 Stay in the pose anywhere from 30 seconds to 1 minute. Release with an exhalation, rolling the spine slowly down onto the floor. . . credit @holisticali Disclaimer: this is for informational purpose only; not medical advice; if you have pain or functional limitations, seek a medical professional Make yourself a priority, invest in your health, book online at Brisbane Massage Therapy . www.brisbanemassagetherapy.com.au #massagetherapy#bridgepose #brisbanemassage #brisbanemassagetherapy #brisbanebeauty #brisbanebeautyblogger #brisbanehealthandfitness #massagebrisbane #brisbanegym #brisbaneyoga #brisbanefitness #brisbanehealth #brisbane #brisbanemeditation #Coorparoo #Annerley #Greenslopes #coorparoo #camphill #HollandParkWest #Moorooka #Tarragindi (at Brisbane Massage Therapy) https://www.instagram.com/p/CgMMVWHrLLZ/?igshid=NGJjMDIxMWI=

[brisbanemassagetherapy]

HIP MOBILITY ACTIVE DRILLS🚨 🟦 A solid mobility routine will address the entire hip joint through various movements. Also, very important to understand that the hip joint is a “ball and socket” joint noting its ability to move through a large range of motion and more than 1 motion at a time (Ex: hip flexion can be performed along with hip external rotation (ER) and/or abduction). 🟧 The hips can be a big problem for the joints above and below. For example, poor hip motion during the golf swing⛳️ can allow ⬆️ low back stress; or, poor hip motion when cutting in basketball🏀can place greater stress on the knees. 👉🏼 SWIPE LEFT for 4 active hip mobility drills: Hamstring Rocks Hip Circles Hip 90/90 Switch Hip 90/90 Lift Kick 👉 Please tag & share with friends that could benefit from this post ❤️ Credit @doclizziedpt ⚠️ Disclaimer: this is for informational purpose only; not medical advice; if you have pain or functional limitations, seek a medical professional Make yourself a priority, invest in your health, book online at Brisbane Massage Therapy. www.brisbanemassagetherapy.com.au #massagetherapy #brisbanemassage #brisbanebeauty #mountgravatt #uppermountgravatt #mountgravatteast #mountgravattlookout #mountgravattlashes #mountgravattmazda #mountgravattcafe #mountgravattpropertyvalue #mountgravattplaza #mountgravattmeditation #fitstopmountgravatt #mountgravattlashextensions #mountgravatteyelashextensions #mountgravattshow #mountgravatt_manicure #mountgravattmarkets #ancientmedicine #alternativehealth https://www.instagram.com/p/Cf0lmElrEqK/?igshid=NGJjMDIxMWI=

[brisbanemassagetherapy]

Nature is Medicine🍏🍌🍒🥬🌶🌽🍍🍇🥑🍓🥒 Credit @health.advisories Cr to ig: blackvegansocial #vegan #vegans #blackvegan #blackvegans #plantbased #plantbasedvegan #healingwithfood #blackcommunity #naturalhealing #naturalcure #healthbenefits #healthrecipes #alkaline #herbalremedy #healingwithyourfood ⚠️ Disclaimer: this is for informational purpose only; not medical advice; if you have pain or functional limitations, seek a medical professional Make yourself a priority, invest in your health, book online at Brisbane Massage Therapy www.brisbanemassagetherapy.com.au #massagetherapy #brisbanemassage #brisbanemassagetherapy https://www.instagram.com/p/Cfk3qkPr9Ej/?igshid=NGJjMDIxMWI=

[brisbanemassagetherapy]

Different types of headache!! #nursing #nurse #nursepractitioner credit @nursing_universe ⚠️ Disclaimer: this is for informational purpose only; not medical advice; if you have pain or functional limitations, seek a medical professional Make yourself a priority, invest in your health, book online at Brisbane Massage Therapy www.brisbanemassagetherapy.com.au #massagetherapy #brisbanemassage #brisbanenurse #nurseofinstagram #greenslopesprivatehospital brisbanesportsmassage #remedialmassagebrisbane #brisbanemassagetherapist #pregnancymassagebrisbane #sportsmassagebrisbane #brisbanemassagetherapy #mobilemassagebrisbane #aromatherapymassagebrisbane #WoolloongabbaMassage #StonesCornermassage #Coorparoomassage #Annerley massage #Greenslopesmassage #HollandParkWestmassage #Moorookamassage #Tarragindimassage #Salisburymassage #Nathanmassage #MountGravattmassage (at Brisbane Massage Therapy) https://www.instagram.com/p/CfZnMF_BgDd/?igshid=NGJjMDIxMWI=

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💥 Are sit ups irritating your low back and preventing your recovery? See why! . ❌ Many people with sensitive low back issues might find that trying to strengthen their core with sit ups is not the best idea at this time. It can flare things up and make it worse due to the loaded rounding as you can see with the model! . 🔑 Instead during these acute stages, find movements that keep your spine in a neutral position while still challenging the core! This is why dead-bug variations are amongst my favorite because they are still quite challenging while reducing sensitivity in the low back. I hope this visual demonstration helps you see why this may be the case! Credit @rehabfix ⚠️ Disclaimer: this is for informational purpose only; not medical advice; if you have pain or functional limitations, seek a medical professional Make yourself a priority, invest in your health, book online at Brisbane Massage Therapy www.brisbanemassagetherapy.com.au #massagetherapy #brisbanemassage #brisbanemuscle #brisbanebodybuilding #brisbanegymlife #brisbaneshredded #brisbanefit #brisbaneworkout #brisbanefitness #fitnessmotivation #instafit #brisbaneabs #brisbanephysique #brisbanegymmotivation #brisbanetraining #brisbanefitnessaddict #brisbaneexercise #fitnessfirstau #brisbanegym #brisbanegyms #brisbane #brisbanefitness https://www.instagram.com/p/CfYEekag4OI/?igshid=NGJjMDIxMWI=

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Thinking of ways to express your love for your loved ones suffering from Chronic Pain? Then try doing these care tips to show your care for them again. 🤗💗 If someone close to your heart is suffering from Chronic Pain, there are various things you can do to help them support them in managing their condition. 😍 Though it can be challenging, you still need a lot of patience if you want them to know that you're there for them. So now is the time to apply these tips to your loved ones who are having a hard time because of Chronic Pain. 💗 ✅Learn to Listen -Sometimes, it's hard to understand their pain without experiencing it. Please do your best to listen when your loved ones care and tell you how they feel. ✅Assure them that you got their back. -If you want to express your love and care for them, assure them that you're with them as they manage their condition. ✅Help them to explore alternative treatments -Chronic Pain shouldn't be handled alone, so assist them in accessing all the possible treatments for their condition. ✅Continue to treat them as a person -Never let them feel that their condition defines them because it isn't. You can still show concern about their situation without making them feel useless. ✅Help to advocate for other people around them -If someone asks about their situation, explain it to them as quickly and simply as possible so that others can also understand it. credit @achieveintegrativehealth ⚠️ Disclaimer: this is for informational purpose only; not medical advice; if you have pain or functional limitations, seek a medical professional Make yourself a priority, invest in your health, book online at Brisbane Massage Therapy www.brisbanemassagetherapy.com.au #chronicpain #chronicpainrelief #chronicpainmanagement #massagetherapy #brisbanemassage #Mansfield #Mackenzie #SevenHills #Morningside #CannonHill #NormanPark #Bulimba #Hamilton #EagleFarm #Balmoral #Murarrie #Hawthorne #BowenHills #Newstead #SpringHill #FortitudeValley #Teneriffe #BrisbaneCity https://www.instagram.com/p/CfOWfE4LnSI/?igshid=NGJjMDIxMWI=

[brisbanemassagetherapy]

💥Neck Health💥 ‼️Here are a few exercises I recommend for anyone experiencing a neck flare up / neck stiffness or simply wanting to move and feel better. T-Spine Mobilisation Neck CARs Neck Side Flexion stretch Neck Extension Stretch and push Swimmers Credit @phmovesu ♥️Like, comment, save & make sure to tag a friend that may benefit from this routine ⚠️Disclaimer: this is for informational purpose only; not medical advice; if you have pain or functional limitations, seek a medical professional. Make yourself a priority, invest in your health, book online at Brisbane Massage Therapy www.brisbanemassagetherapy.com.au #roundedshoulders #posture #posturalalignment #brisbanemassageclinic #brisbanemyotherapy #brisbaneremedialmassage #brisbanemassage #brisbanechiro #brisbanephysio #brisbanehiit #brisbanept #brisbanepersonaltrainer #massage #physio #remedialmassage #neckpain #neckexercise (at Brisbane Massage Therapy) https://www.instagram.com/p/Ce_7fBiByzu/?igshid=NGJjMDIxMWI=