#calisthenicsintervalfriday

[outfitnj]

It's #calisthenicsintervalFriday. Almost a thing... 4 rounds of each circuit :30 work :15 rest :60 round rest Circuit 1 1. See Saw Lunge (R) 2. Renegade Push Ups 3. See Saw Lunge (L) 4. Kick Throughs Circuit 2 1. Squats 2. Close Grip Pike Press 3. Lateral Lunge 4. Lateral Burpees #calisthenicsroutine #calisthenicsworkout #circuits #hitt #hittworkout #calisthenicenlightenment #exercise #exercises #exercisewithpurpose #bodyweightroutine #bodyweightworkout #bodyweightexercise #bodyweighttraining #consistency #consistencyiskey #crushit #outfitnj #personaltrainermonmouthcounty #personaltrainer (at Outfitnj)

[outfitnj]

It's Friday so #calisthenicsintervalFriday it's a thing now... 4 rounds :30/:10 with :70 rest between rounds 1. 1/2 clock lunge (r) 2. Inchworm w/ push up 3. 1/2 clock lunge (l) 4. Split jumps 1. 3 squat/jump 2. Mountain climber 3. Hindu push up 4. Burpee jump 180 #intervals #hittworkout #hitt #consistency #consistencyiskey #calisthenicsroutine #calisthenicsworkout #bodyweightroutine #bodyweightworkout #bodyweightexercise #bodyweighttraining #exercise #workoutroutine #workout #calisthenicenlightenment #exercisewithpurpose #crushit #outfitnj (at Outfitnj)

[outfitnj]

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A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

Working on my #steelmaceflow for #steelmaceflowfriday. Not to be confused with #calisthenicsintervalFriday. It's still in it's rough draft stage Learn the Mace!! #steelmaceworkout #steelmaceroutine #steelmacemovement #steelmacekateers #allaboutthemace #exercisewithpurpose #exercise #consistency #consistencyiskey #steelmacejerseyshore #personaltrainermonmouthcounty #personaltrainer #nasmcpt #nasmpes #nasmces #crushit at #outfitnj (at Outfitnj)

[outfitnj]

Shortly after #calisthenicsintervalFriday yes this will be a thing! Nap time? #calisthenicsworkout #calisthenics #calisthenicenlightenment #exercisewithpurpose #exercise #intervals #bodyweightroutine #bodyweightroutine #consistency #consistencyiskey #personaltrainermonmouthcounty #personaltrainer #outfitnj #crushit (at Outfitnj)

[outfitnj]

#calisthenicsintervalFriday not really a thing...yet! 8 #exercises 2 #circuits Circut 1 :30/:30 1. Pike Press 2. AltReverse Lunges 3. Pushups 4. Battle Rope Waves :90 rest Circuit 2 :30/:30 1. Squats 2. Rows 3. Alt Lateral Lunges 4. #Burpees #calisthenicsworkout #calisthenicenlightenment #calisthenics #exercisewithpurpose #exercise #consistency #consistencyiskey #bodyweightroutine #bodyweightworkout #workout #workoutroutine #crushit #personaltrainermonmouthcounty #personaltrainer #outfitnj (at Outfitnj)