#steelmaceflow

[musicisthelife]

[qigongkelly]

I had an awesome to@e woth @frankenlegs @cliffjanzen @maceofclubs @white_lion_athletics today at a @warriorflowfitness #steelmace workshop! Let the mace flow begin!! #steelmaceflow #steelmacetraining #steelmaceexercises #steelmaceworkout #steelmacewarriors #steelmaceeducation #steelmaces #oldschool #train #training #maceswings #102 https://www.instagram.com/p/B9N7S9aA7gQ/?igshid=aksnmipkadvn

[coach-rich-thurman]

Life gets more interesting when you combine @animalflowofficial with @steelmaceeducation . . 🔻 The way I see it: ▪️Build Capacity for Movement. . ▪️Learn Movement Complexity. . ▪️Increase Capacity for Movement Complexity. . ▪️ Add Tool and explore what you’ve built capacity for. . . Sounds complex, but it’s really simple. Build a solid blueprint for the direction you want to go. Create a foundation to explore from. Without a baseline/home in space, how will you ever know where on the map you are? . . . By the way @setforset maces are back in stock. Use code: RT3TEN to take 10% off your next order. . . Happy Friday!! . . . #movement #controlyourself #steelmace #groundwork #animalflow #steelmaceflow #steelmaceexercises #fitfam #fitstagram#steelmacetraining #macegroundflow #steelmaceeducation #workout #feiyue #setforset #personaltraining #sffitness #fitnesssf #sfpersonaltrainer #sanfrancisco #flow #strengthandconditioning #crossfit #madeitlooksexy #mobility #coreexercise #coreworkout https://www.instagram.com/p/BwLJQdXhuht/?utm_source=ig_tumblr_share&igshid=1w1ko4s8peys6

[wreckingballkik]

Here's a cool little thang I threw together to train the midsection. Some frontal plane and transverse action to get the waistline right. Get at me dog! #wreckfit ☆ ☆ ☆ ☆ ☆ ☆ #fitness #kettlebell #functionaltraining #steelmace #mace360 #transcendexercise #selfexpression #selfimprovement #weightraining #getthemost  #steelmaceflow #beunlimited #godeeper #spartanrace #ocrtraining #fitnessat40 #bodycompositiongoals #fitnessblogger #mindmanagement #fitness215 #personaltrainer #colortheory #workoutwarrior #steelmaceexercises #steelmacetraining  #maceswings  #hanuman (at Stay Fly Strength & Conditioning) https://www.instagram.com/p/BtZAqw4DV4N/?utm_source=ig_tumblr_share&igshid=2k003nyv5kcr

[jakecotw]

#steelmaceflow to finish the workout today. Everyone picked it up quickly and kept working for the full ten minutes. Filthy ass song from Luude, Don’t Leave Me 🔉🔊🔉🔊🔉Still space in the 2pm class! Sign up link on our website. Website is in the bio. #getonnit #steelmace #steelmaceexercises #intentfitnesssystems #beintent #asapstrong #fitness #workout #savages (at Andrews Strength & Performance)

[qigongkelly]

Thank you Regina for the awesome cold weather and the amazing awesome Indian club and mace training! I cannot wait to teach what I have learned! Thank you again @steelmacevalkyrie for the awesome space and being an amazing hostess with the mostest! Thank you to @coach.burkhard for being such an amazing teacher and sharing so much awesome information and movement awareness skill sets!! @agatsumontreal @agatsuregina @topcoachdino @cliffjanzen @agatsufitness @agatsuwinnipeg @onefamilyfitness #steelclubs #indianclubs #steelmace #steelmaceflow #steelmacetraining #steelmaceexercises #oldschool #kungfulife https://www.instagram.com/p/B7jrzGNgtPm/?igshid=1m3kz3kiuyjdf

[mrninjah]

Welp new baby arrived today at 15lb & 40 and a half inches. #imgonnahavemesomefun #steelmaceflow https://www.instagram.com/p/B28KeNOHiUW4rXB1j8i1UdKDKCedrdcBsH8_jM0/?igshid=n1vw6zhp5p85

[lennonfitness]

Check out @faqfitnesspodcast episode 70 on iTunes or stitcher where @stachtraining and I go into detail about the benefits of #mace #Gada training, how it’s helped mobility in my shoulders after years of injuries from bmx/ motocross/ mountain biking. #steelmace #steelmaceflow #gada #unconventionaltraining #health#fitness#fitnesslife#fitspo#workout#cardio#gym#FitnessPodcast#health#followforfitness#FAQFitnessPodcast#tampa#Florida#strong#motivation#instagood#naturalbodybuilding#lifestyle#diet#lift#model#exercise#me#beastmode http://bit.ly/2I64Url

[rxstrengthtraining]

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A post shared by Rx Strength Training (@rxstrengthtraining)

Flowing through Friday like @rhs63! . Thanks to the excellent instruction of @rxstrengthtraining and @built_by_ben, I can do weird stuff like this even when I’m on vacation. #steelmace #steelmaceflow https://www.instagram.com/p/B1gs4H2HT2B/?igshid=1xz7l2ik6ciu3

[coach-rich-thurman]

A big shoutout to everyone who played last week’s Steel Mace #BuildAFlow Challenge. You all were spectacular. You’re all winners in my book. However, I could only choose 2 people for our gifts. . 1. @white_suge_knight with the Hanuman T-Shirt from @macesandmovement . 2. @kevandoesstuff is the winner of the T-shirt from @kettlebellgains_apparel . Thank you all for playing. . Special shoutout to @_joseph.gabriel_ for the video shoot today!! . . . . . . #steelmace #macebell #macebellflow #steelmaceflow #steelmaceexercises #flow #strengthandconditioning #fitness #fitnesssf #sffitness #sfpersonaltrainer #fitfam #leverbell #leverbellworkout #palaceoffinearts #sanfrancisco #beautifuldestinations #workout #justbreathe #trainingday #steelmaceteacher #sffitfam #personaltrainer #sfpersonaltraining (at Palace of Fine Arts Theatre) https://www.instagram.com/p/Bq6CfMDh4qi/?utm_source=ig_tumblr_share&igshid=1ny9gkn8i9jfl

[outfitnj]

Happy New Year!! #steelmace #steelmacewithintention #steelmacekateers #steelmaceeveryday #steelmacenow #steelmaceworkout #steelmacejerseyshore #steelmacefamily #steelmaceforyou #steelmaceflow #steelmacechallenge #allaboutthemace #aceofmace #outfitnj #crushit (at Outfitnj) https://www.instagram.com/p/Br-WIRKAdcB/?utm_source=ig_tumblr_share&igshid=nszpvsk0no1v

[wreckingballkik]

My mind need to keep moving forward, but moves in multiple planes of motion. #wreckfit ☆ ☆ ☆ ☆ ☆ ☆ #fitness #kettlebell #functionaltraining #steelmace #mace360 #transcendexercise #selfexpression #selfimprovement #weightraining #getthemost  #steelmaceflow #beunlimited #godeeper #spartanrace #ocrtraining #fitnessat40 #bodycompositiongoals #fitnessblogger #mindmanagement #fitness215 #personaltrainer #colortheory #workoutwarrior #steelmaceexercises #steelmacetraining  #maceswings  #hanuman (at Stay Fly Strength & Conditioning) https://www.instagram.com/p/BtY7ecMjMGR/?utm_source=ig_tumblr_share&igshid=12rk6pomy86ys

[jacobfreestyle]

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A post shared by Jacob Whitt (@jacobfreestyle)

I can't skate but I can edit. Here's a preview of an edit I'm working on that I filmed of @steelmacemonster #steelmace @onnit @leo.savage.smf @steelmaceflow #fitness #flow https://www.instagram.com/p/B-dP-8WpQPl/?igshid=1vdk13z665uqp

[fitchirp]

The steel mace is known to be great for strength, stability, and mobility. Learning to put together flows of different movements that work together is a great way to challenge the mind and body. Great flow demo Josh thank you.⠀ ⠀ Demo By @cashcarrillo⠀ ・・・⠀ Shield swing armor flow 🛡. Grateful to be apart of a growing community that continuously inspires, motivates, and can humble the shit out of you #onnit ⠀ ••••••••••••••••••••••••••••••••••⠀ Looking for health & fitness professionals, information, tips, advice? Follow us here on IG.⠀ Discover reliable, driven health professionals, and quality, useful information.⠀ ••••••••••••••••••••••••••••••••••⠀ #FitChirp #health #fitness #fit #wellness #mobility #flexibility #strength #motivation #fitnesscoach #wellnesscoach #healthylifestyle #steelmace #steelmaceflow #healthylife #moveyourbody #training #workout #exercise #pilates #yoga #massagetherapy #massage #physicaltherapy #physiotherapy #gym #workoutvideo #exercisevideo #healthsharing

[qigongkelly]

It’s official! I am a level 1 Agatsu Instructor for Indian Club and Mace! I had an awesome time training with @coach.burkhard at @steelmacevalkyrie’s studio and getting to hang out a bit with @frankenlegs! So many awesome dedicated people in this group! I am sure the feeling in my gluteus and legs will return a t some point .. So worth the drive and the crazy cold!!! #steelmace #steelmaceflow #steelmacetraining #steelmaceexercises #steelmaceworkout #indianclubs #indianclubswinging #indianclubstraining #oldschool #fit #fitafter40 @agatsumontreal @agatsuregina @topcoachdino @northstar.fit @white_lion_athletics @agatsufitness @agatsuwinnipeg https://www.instagram.com/p/B7hn9m-AlE_/?igshid=1xomfceyg4eh2

[rxstrengthtraining]

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A post shared by Rx Strength Training (@rxstrengthtraining)

So much fun getting to jump in with @rhs63 and @hemant_pnwr78 during yesterday’s Viking Warrior class! ⚔️ ➖➖➖➖⚫️ I don’t often get a chance to flow *with* my athletes, and not only was sharing the floor with these two a treat, I was able to really examine my own technical flaws alongside some solid steel mace swingers! 💪 ➖➖➖➖⚫️ Developed this little pattern with some inspiration from @smf.leo.savage’s Executioner Flow, and @built_by_ben’s Hangman Swing, and both Rob and Hemant picked it up like it was an old trick! So proud of their skill development! 🤩 ⚫️➖➖➖➖ Want to learn how to move with this cool tool, and even become a coach to others?? We’ll be hosting a @steelmaceflow certification at the end of THIS MONTH with mace masters Leo Urquides and Ben Walker, Saturday 4/27 - Sunday 4/28, link is in bio! Be there!! 👉 (at Somerville, Massachusetts) https://www.instagram.com/p/BwAK3jIjsKr/?utm_source=ig_tumblr_share&igshid=i952lv4lxc5h