#calisthenicsroutine

[outfitnj]

It's #calisthenicsintervalFriday. Almost a thing... 4 rounds of each circuit :30 work :15 rest :60 round rest Circuit 1 1. See Saw Lunge (R) 2. Renegade Push Ups 3. See Saw Lunge (L) 4. Kick Throughs Circuit 2 1. Squats 2. Close Grip Pike Press 3. Lateral Lunge 4. Lateral Burpees #calisthenicsroutine #calisthenicsworkout #circuits #hitt #hittworkout #calisthenicenlightenment #exercise #exercises #exercisewithpurpose #bodyweightroutine #bodyweightworkout #bodyweightexercise #bodyweighttraining #consistency #consistencyiskey #crushit #outfitnj #personaltrainermonmouthcounty #personaltrainer (at Outfitnj)

[thekonsidergroup-blog]

(via https://www.youtube.com/watch?v=hBqKywGHppo) #denverbarsquad #calistenia #calisthenics #calisthenicsmovement #streetworkout #motivation #beastmode #denvercolorado #denverbarsquad #muscle #bodyweighttraining #calisthenicsworkout #strength #motivation #video #pullups #Pushups #barbrothers #barstarzz #training #realworkout #fitness #streetworkout #transformation #ab #abdominal #youtuber #denverfitness #denverworkout #denversports #calisthenicsparkhunters #calisthenicsroutine #heruamun #modernmonk #fitnesspower #health #fitnesstrainers #fitnesscoach #personaltrainers #calisthenicsunity #calisthenicsdaily #calisthenicstraining #speedtraining #calisthenicskingz #algerianbadass #auroracolorado #calisthenicsgyms #gyms #fitnessgym #24hourfitness #anytimefitness #powerplantfitnessgym #420games #calisthenics #calisthenicskingz #abs #core #sixpack #6pack #corestrength #bodybuildingmotivation #mondaymotivation #fitness #fitnessmotivation #fitfam #dedication #exercises #strength #inspiration #weightloss #nutrition #fitfam #fitness #ripped #shredded #abs #core #corestrength #bodybuildingmotivation #fitnessmotivation #exercises #mancrush #dedication #discipline #inspiration #workout #triceps  #nyc #ripped #shredded #fitness #fitnessmotivation #calisthenicskingz #calisthenics #damnhefine #blackmen #hardwork #abs #core #sexyblackmen #weightloss #transformationtuesday #sixpack #gym #energy #lackofenergy #calisthenicsworldwide 

[barkadeh]

January #2017 Workout Routine روتین دی ماه #1395 #calisthenics #streetworkout #workout #routine #bodyweight #fullbodyworkout #exercise #sport #bodyweighttraining #fitness #monthlyroutine #2k17 #streetworkoutroutine #calisthenicsroutine #calistenia #hardwork #gym #parks #street #barz #pushup #pullup #situp #crunch #dedication #motivation #inspiration

[outfitnj]

Warm up with 60 10 & 2`s ea with 20lb #steelmace about 3 1/2 min. Followed by 3 rounds 1. 1/2 Handstand Pushups x 10 2. Close Grip Pike Pushups x 12 3. Pseudo Pushups x 12 4. Handstand x 45s Followed by 8 min(planned on 10) of the #infinitywarmaceflow brought to you by @coach_rt3 awesome flow Sensei! #steelmaceflow #steelmacewithintention #steelmaceworkout #steelmaceroutine #allaboutthemace #theaceofmace #steelmacemovement #steelmacemoves #steelmacekateers #consistency #consistencyiskey #exercisewithpurpose #exercise #calisthenicsroutine #calisthenicsworkout #calisthenicenlightenment #personaltrainermonmouthcounty #personaltrainer #crushit #outfitnj (at Outfitnj)

[outfitnj]

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A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

Applying what I learned at the @newbreedmacebell summit to create a very effective finisher. After a #calisthenic upper body pull #workout 3 rounds 1. Pull Ups x 3 2. Negative Pull Ups x 6 3. Suspension Rows x 25 4. Close Grip Chin Ups x 4 5. TRX Biceps Curl x 15 Then right to carries for 1 min ea per side No break 1. Farmers Walk 2. Rack Walk 3. Waiter Walk Then 10 min 1. Circle Press 2. Shot Put 3. Loaded Skaters 3-4 rounds at a time :20 break Not perfect but I filmed after I finished the workout # calisthenics # #calisthenicsroutine #bodyweightexercise #bodyweightroutine #bodyweightworkout #calisthenicenlightenment #steelmaceflow #steelmacewithintention #steelmaceworkout #steelmaceexercise #steelmacejerseyshore #steelmacekateers #nasmpes #nasmces #nasmcpt #personaltrainermonmouthcounty #personaltrainer #crushit #outfitnj (at Outfitnj)

[outfitnj]

Applying what I learned at @newbreedmacebell certification to todays workout finisher. After an upper body #calisthenics #circuit consisting of 3 round 1. Pull Ups x 3 2. Negative Pull Ups x 6 3. Suspension Rows x 25 4. Close Grip Chin Ups x 4 5. TRX Bicep Curls x 15 I proceeded to do 1 min of 1. Farmers Walks 2. Racked Walk 3. Waiter Walk Per side no break Then on to 10 min of 15lb 1. Alt Circle Cleans 2. Alt Shot Put w/ Squat 3. Alt Loade Skaters 3 to 4 rounds at a time Not perfect but effective. I did film after I finished so I was gassssssed! #calisthenicsroutine #calisthenicsworkout #calisthenicenlightenment #consistency #consistencyiskey #metabolicconditioning #steelmacewithintention #steelmaceflow #steelmaceworkout #steelmaceroutine #exercise #workoutroutine #workout #crushit #personaltrainermonmouthcounty #personaltrainer #nasmpes #nasmces #nasmcpt #outfitnj (at Outfitnj)

[outfitnj]

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A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

#happymonday 2 circuits today easing into using what I learned at @newbreedmacebell this weekend...a little #calisthenics a little #steelmace 1st Circuit 3 rounds 1. Pushups x 15 2. Single Arm Suspension Row x 15ea 3. Pike Press x 15 4. Dips x 10 2nd Circuit (video clip) 5 rounds 1. Power Shovel x 5ea 2. Half Moon x 5ea 3. Drop Lunge x 5ea 4. Circle Clean x 5ea #calisthenicsroutine #calisthenicsworkout #exercise #exercisewithpurpose #bodyweightroutine #bodyweightworkout #steelmacewithintention #steelmaceworkout #steelmacemovement #steelmaceroutine #calisthenicenlightenment #crushit #personaltrainermonmouthcounty #personaltrainer #steelmacekateers (at Outfitnj)

[outfitnj]

This one took a bit longer than expected. Had a busy weekend and a busy week so far, so this was my make-up midweek workout. Got the #steelmace certification @newbreedmacebell with @mr.maceman this weekend so I'll be taking the next couple days off... #exercisewithpurpose #exercise #workout #workoutroutine #calisthenicsroutine #calisthenicsworkout #calisthenics #calisthenicenlightenment #consistency #consistencyiskey #convictconditioning #crushit #personaltrainer #personaltrainermonmouthcounty #outfitnj (at Outfitnj)

[outfitnj]

It's Friday so #calisthenicsintervalFriday it's a thing now... 4 rounds :30/:10 with :70 rest between rounds 1. 1/2 clock lunge (r) 2. Inchworm w/ push up 3. 1/2 clock lunge (l) 4. Split jumps 1. 3 squat/jump 2. Mountain climber 3. Hindu push up 4. Burpee jump 180 #intervals #hittworkout #hitt #consistency #consistencyiskey #calisthenicsroutine #calisthenicsworkout #bodyweightroutine #bodyweightworkout #bodyweightexercise #bodyweighttraining #exercise #workoutroutine #workout #calisthenicenlightenment #exercisewithpurpose #crushit #outfitnj (at Outfitnj)

[outfitnj]

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A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

#happymonday using this #burpeeflow as my second cup of coffee. Going to try it as a #finisher to my #steelclubworkout and #steelmaceworkout #calisthenicsworkout #calisthenicsroutine #calisthenicsflow #exercise #exercisewithpurpose #consistency #consistencyiskey #bodyweightroutine #bodyweightworkout #bodyweightexercise #crushit #personaltrainermonmouthcounty #personaltrainer #nasmpes #nasmces #nasmcpt #outfitnj (at Outfitnj)

[outfitnj]

Shoulders and hip dominant work #calisthenicsroutine #calisthenicsworkout #convictconditioning #calisthenicenlightenment #bodyweightroutine #bodyweightworkout #bodyweighttraining #bodyweightexercises #exercisewithpurpose #exercise #consistency #consistencyiskey #crushit #outfitnj #personaltrainermonmouthcounty #personaltrainer (at Outfitnj)