#exercisewithpurpose

[freelancershahin]

Part 3: Fitness and Faith Series - Calf Raises and Scripture Reflection

[jamiefirstdojos-blog]

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A post shared by Jamie Edmonds (@jamiefirstfitness)

Get Fit with Coach Jamie Striking 101 Boxing workouts Kickboxing sessions MMA training Grappling Fitness Functional training combat circuit S&C work Speed work drills and Aglity #Firstdojoblackpool #fightingfit #betgebestvisionofyourself #dontbeafraid #Striking101coach #startyourjourney #exercisecombat #exercisewithpurpose (at Firstdojo Martial Arts and Fitness Academy) https://www.instagram.com/p/CbPYPzfgGXm/?utm_medium=tumblr

[outfitnj]

It's #calisthenicsintervalFriday. Almost a thing... 4 rounds of each circuit :30 work :15 rest :60 round rest Circuit 1 1. See Saw Lunge (R) 2. Renegade Push Ups 3. See Saw Lunge (L) 4. Kick Throughs Circuit 2 1. Squats 2. Close Grip Pike Press 3. Lateral Lunge 4. Lateral Burpees #calisthenicsroutine #calisthenicsworkout #circuits #hitt #hittworkout #calisthenicenlightenment #exercise #exercises #exercisewithpurpose #bodyweightroutine #bodyweightworkout #bodyweightexercise #bodyweighttraining #consistency #consistencyiskey #crushit #outfitnj #personaltrainermonmouthcounty #personaltrainer (at Outfitnj)

[outfitnj]

#happymonday #workoutroutine a little #calisthenicsworkout to start off the week. #calisthenics #calisthenicenlightenment #exercisewithpurpose #exercises #consistency #consistencyiskey #outfitnj #outfitcalisthenics #crushit #personaltrainermonmouthcounty #personaltrainer #bodyweightroutine #bodyweightworkout #bodyweightexercise #bodyweighttraining #convictconditioning (at Outfitnj)

[outfitnj]

It took some time and a whole lot of effort but I passed my #certifiedmovementspecialist exam. I am now certified with the #ikff thank you @stevecotterikff for your instruction and motivation. Level 1 KB Coach next #workout #bodyweighttraining #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicstraining #consistencyiskey #exercisewithpurpose #crushit #outfitnj #personaltrainer #personaltrainermonmouthcounty #personaltrainerjerseyshore (at Outfitnj) https://www.instagram.com/p/Bu6M_T4As3C/?utm_source=ig_tumblr_share&igshid=nehsffdlt6go

[outfitnj]

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A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

A good compliment to #macetraining is the #kettlebell . Working on the #kettlebellsnatch . Training for the #IKFF Level 1 Coach Certification #kettlebellworkout #kettlebelltraining #kettlebellrookie #consistencyiskey #exercisewithpurpose #outfitnj (at Outfitnj) https://www.instagram.com/p/BtI5Si0gNNQ/?utm_source=ig_tumblr_share&igshid=ffnhrsa37f1c

[outfitnj]

Amazing instruction from @stevecotterikff what I have learned will have a huge impact on my training and instruction. Thank you Steve #kettlebell #calisthenics #consistencyiskey #exercisewithpurpose #movewithintention (at New Jersey) https://www.instagram.com/p/Bq8fnzIAzhx/?utm_source=ig_tumblr_share&igshid=tk3462ogtp7f

[outfitnj]

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A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

#steelmace #buildaflow Day 4! 1 to go.... @coach_rt3 @viknperformance @setforset @macesandmovement #steelmaceexcercises #steelmacemoves #steelmacenj #steelmacewarrior #aceofmace #steelmaceflow #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmaceroutine #steelmacechallenge #steelmacejerseyshore #steelmacemovement #allaboutthemace #consitencyiskey #exercisewithpurpose #outfitnj (at Outfitnj)

[outfitnj]

Practicing the switch march flow from @leo__savage Steel Mace Flow course. A little sketchy but starting to feel it. If you're serious about the mace do yourself a favor and sign up! #steelmaceflowfriday #steelmacenj #steelmaceflow #steelmacemoves #steelmacewithintention #steelmacekateers #steelmaceworkout #steelmaceroutine #steelmacejerseyshore #steelmacemovement #steelmace #consistencyiskey #exercisewithpurpose #crushit #outfitnj #aceofmace #allaboutthemace (at Outfitnj) https://www.instagram.com/p/BmCI5f6HJYX/?utm_source=ig_tumblr_share&igshid=1sntrnms2eqm2

[outfitnj]

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A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

Emphasising on the frontal plane and vertical press with influences from @coach_rt3 #infinitywarmaceflow I've named todays flow the #captainamericamaceflow now 2 of the avengers down #hulkflow who's next? Suggestions? #steelmace #steelmacemoves #steelmaceflow #steelmacewithintention #steelmaceworkout #steelmacekateers #allaboutthemace #theaceofmace #steelmacejerseyshore #steelmaceroutine #steelmacemovement #steelmaceexercise #steelmacetraining #steelmaceexercises #steelmacenj #consistency #consistencyiskey #exercisewithpurpose #nasmcpt #nasmpes #nasmces #nasm #personaltrainermonmouthcounty #personaltrainer #crushit #outfitnj (at Outfitnj)

[outfitnj]

Warm up with 60 10 & 2`s ea with 20lb #steelmace about 3 1/2 min. Followed by 3 rounds 1. 1/2 Handstand Pushups x 10 2. Close Grip Pike Pushups x 12 3. Pseudo Pushups x 12 4. Handstand x 45s Followed by 8 min(planned on 10) of the #infinitywarmaceflow brought to you by @coach_rt3 awesome flow Sensei! #steelmaceflow #steelmacewithintention #steelmaceworkout #steelmaceroutine #allaboutthemace #theaceofmace #steelmacemovement #steelmacemoves #steelmacekateers #consistency #consistencyiskey #exercisewithpurpose #exercise #calisthenicsroutine #calisthenicsworkout #calisthenicenlightenment #personaltrainermonmouthcounty #personaltrainer #crushit #outfitnj (at Outfitnj)

[outfitnj]

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A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

#happymonday 2 circuits today easing into using what I learned at @newbreedmacebell this weekend...a little #calisthenics a little #steelmace 1st Circuit 3 rounds 1. Pushups x 15 2. Single Arm Suspension Row x 15ea 3. Pike Press x 15 4. Dips x 10 2nd Circuit (video clip) 5 rounds 1. Power Shovel x 5ea 2. Half Moon x 5ea 3. Drop Lunge x 5ea 4. Circle Clean x 5ea #calisthenicsroutine #calisthenicsworkout #exercise #exercisewithpurpose #bodyweightroutine #bodyweightworkout #steelmacewithintention #steelmaceworkout #steelmacemovement #steelmaceroutine #calisthenicenlightenment #crushit #personaltrainermonmouthcounty #personaltrainer #steelmacekateers (at Outfitnj)

[outfitnj]

Another amazing workshop at @newbreedmacebell with @mr.maceman , @beautyandthebell1 and @trainandgrowrich. The skill I have aquired will take my mace training to a new level. Thank you! Classes coming soon! #steelmace #exercisewithpurpose #consistency #consistencyiskey #nasmcpt #nasmpes #nasmces #personaltrainermonmouthcounty #personaltrainer #outfitnj (at NewBreed Fitness)

[outfitnj]

This one took a bit longer than expected. Had a busy weekend and a busy week so far, so this was my make-up midweek workout. Got the #steelmace certification @newbreedmacebell with @mr.maceman this weekend so I'll be taking the next couple days off... #exercisewithpurpose #exercise #workout #workoutroutine #calisthenicsroutine #calisthenicsworkout #calisthenics #calisthenicenlightenment #consistency #consistencyiskey #convictconditioning #crushit #personaltrainer #personaltrainermonmouthcounty #outfitnj (at Outfitnj)

[outfitnj]

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A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

A little #quadmace work in between clients... #allaboutthemace #steelmaceworkout #steelmacejerseyshore #steelmacemovement #steelmaceroutine #consistency #consistencyiskey #exercisewithpurpose #steelmacewithintention #steelmaceexercise #nasmcpt #nasmpes #nasmces #outfitnj #steelmacekateers #crushit #personaltrainermonmouthcounty #personaltrainer (at Outfitnj)

[outfitnj]

It's Friday so #calisthenicsintervalFriday it's a thing now... 4 rounds :30/:10 with :70 rest between rounds 1. 1/2 clock lunge (r) 2. Inchworm w/ push up 3. 1/2 clock lunge (l) 4. Split jumps 1. 3 squat/jump 2. Mountain climber 3. Hindu push up 4. Burpee jump 180 #intervals #hittworkout #hitt #consistency #consistencyiskey #calisthenicsroutine #calisthenicsworkout #bodyweightroutine #bodyweightworkout #bodyweightexercise #bodyweighttraining #exercise #workoutroutine #workout #calisthenicenlightenment #exercisewithpurpose #crushit #outfitnj (at Outfitnj)