#captainamericamaceflow

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A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

Emphasising on the frontal plane and vertical press with influences from @coach_rt3 #infinitywarmaceflow I've named todays flow the #captainamericamaceflow now 2 of the avengers down #hulkflow who's next? Suggestions? #steelmace #steelmacemoves #steelmaceflow #steelmacewithintention #steelmaceworkout #steelmacekateers #allaboutthemace #theaceofmace #steelmacejerseyshore #steelmaceroutine #steelmacemovement #steelmaceexercise #steelmacetraining #steelmaceexercises #steelmacenj #consistency #consistencyiskey #exercisewithpurpose #nasmcpt #nasmpes #nasmces #nasm #personaltrainermonmouthcounty #personaltrainer #crushit #outfitnj (at Outfitnj)