#infinitywarmaceflow

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A post shared by Bob "➖Ace of Mace➖⚫" Johnson (@outfitnj)

Emphasising on the frontal plane and vertical press with influences from @coach_rt3 #infinitywarmaceflow I've named todays flow the #captainamericamaceflow now 2 of the avengers down #hulkflow who's next? Suggestions? #steelmace #steelmacemoves #steelmaceflow #steelmacewithintention #steelmaceworkout #steelmacekateers #allaboutthemace #theaceofmace #steelmacejerseyshore #steelmaceroutine #steelmacemovement #steelmaceexercise #steelmacetraining #steelmaceexercises #steelmacenj #consistency #consistencyiskey #exercisewithpurpose #nasmcpt #nasmpes #nasmces #nasm #personaltrainermonmouthcounty #personaltrainer #crushit #outfitnj (at Outfitnj)

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Warm up with 60 10 & 2`s ea with 20lb #steelmace about 3 1/2 min. Followed by 3 rounds 1. 1/2 Handstand Pushups x 10 2. Close Grip Pike Pushups x 12 3. Pseudo Pushups x 12 4. Handstand x 45s Followed by 8 min(planned on 10) of the #infinitywarmaceflow brought to you by @coach_rt3 awesome flow Sensei! #steelmaceflow #steelmacewithintention #steelmaceworkout #steelmaceroutine #allaboutthemace #theaceofmace #steelmacemovement #steelmacemoves #steelmacekateers #consistency #consistencyiskey #exercisewithpurpose #exercise #calisthenicsroutine #calisthenicsworkout #calisthenicenlightenment #personaltrainermonmouthcounty #personaltrainer #crushit #outfitnj (at Outfitnj)