#challengeforacause

[garden-yoga-blog]

Pigeon pose 🕊 with Sam the cat 🐈 Enter from downward dog 1) Inhale, lift your right to the sky, three legged dog 2) Exhale, bring knee to chest, upper body in plank 3) Bringing right knee to right wrist lower into pigeon 4) Back leg stretches out and behind, when you're ready, bend the knee and catch the foot . . . Day 10 #EarthDayYoga2019 Be the change. The past 10 days have been filled with handy tips for everyone working towards being more environmentally friendly . A big thanks to the wonderful hosts for sharing their practice making the challenge so enjoyable! Thanks to the sponsors for contributing to such a brilliant charity! . . . . #yogaoutside #yogawithcats #outdooryoga #charitychallenge #springyoga #intention #yogisofinstagram #yogaforfun #mindfulness #yogainspiration #pigeonposevariation #liquidoactive #yogaprogress #challengeforacause #gardenyoga #pigeonpose https://www.instagram.com/p/Bw5EQUSlmUa/?igshid=1c7zlfzxqpt5m

[alloutchallenge-blog]

Challenging Celebrities and Common Man Of India to Rise Fund for Hunger Crisis In this Critical Situation of CORONA Pandemic. #alloutchallenge2020 #corona #coronacrisis #hungercrisis #saveindia #saveindianfamily #supportindia #alloutchallenge #coronavid19 #coronavairus #coronaindia #covi̇d19 #sharingfood #sharingiscaring #sharingiseverything #savelives #fightagainstcorona #beinghuman #saveeconomy #india #indiafirst #indian #challengeaccepted #challengetochange #challengeyourself #challengeforchange #challengeforacause #challengeforcharity #challengeforall #challengetocelebrities 🇮🇳 “Lets Challenge to Corona for Change” https://www.instagram.com/p/B_DytGEpTiq/?igshid=32j2bjhgzon9

[garden-yoga-blog]

Day 1 - easy pose ⛰ Earth day challenge raising awareness for Friends of the Earth, a brilliant charity dedicated to protecting wildlife and moving towards sustainable energy sources Also finally healing up from a nasty cold! #EarthDayYoga2019 #challengeforacause #yoga #earthday2019 #easypose #climatechange #gardenyoga #charitychallenge #yogatogether #yogaeverywhere #yogaoutdoors #yogachallenge #yogauk #yoga4growth https://www.instagram.com/p/BwgxSfMFltT/?utm_source=ig_tumblr_share&igshid=9d6f67w82asi

[garden-yoga-blog]

Eka Pada Koundinyasana II 🍃 Sometimes you will fall (on your face), that's okay, just choose a soft spot in which to practice! Bonus points for spotting Sam 🐱 . A great way you can strengthen your arms outside of yoga is by climbing. In London we have some fantastic bouldering walls, regular climbing have helped my strength immensely! . Day 6 #EarthDayYoga2019 and consumerism 💷 practicing a different balance because fallen angel is not on my side right now! . Where possible I think it's important to but from responsible retailers who support fair living wages. Awareness is key. Buying fairtrade is also a great way to ensure farmers are paid fairly for their work. 🍋🍌🌽 . . . . . #yogauk #yoga4growth #yogatime #yogaprogress #yogis #yogabalance #yogagoals #yogainspiration #yogitoes #yogaoutdoors #yogaaday #yogavibes #gardenyoga #armbalance #yogaeverydamnday #liquidoactive #yogacats #catsofinstagram #yogadailypractice #wellness #yogaathome #challengeforacause #earthday2019 #yogatoday #charitychallenge #yogatogether #yogatoes #ekapadaurdhvadhanurasana #yogachallenge https://www.instagram.com/p/Bwwv6KpFUXE/?igshid=3g5j35zkgyrg

[garden-yoga-blog]

Day 6 #EarthDayYoga2019 explores conservation; let's talk about garden wildlife! . Often when conservation is mentioned we think of enigmatic elephants and tigers - of course numbers are declining and it is vital that organisations such as WWF continues to protect these species (donations welcome!) Yet there is a vast amount of impact we can have in own own gardens and open spaces, here are a couple of tips for those of you interested... . Planting flowers - for pollinators and more - night blossoming flower for moths, which are an important food source for bats and birds - try to choose plants which bloom at different times to extend the flowering season, keeping food available throughout the year . Establish a pond - this is one of the best ways one can increase garden wildlife - Frogs can spawn and newts will come a-running - birds and bats benefit from the insects - kids love looking at what lives in the pond! . Leave a longer patch of grass -Providing shelter and protection . Introduce a bird feeder - particularly important to help birds through winter - be sure to regularly clean the feeder! . . . A note on the pose... Wild thing I like to enter this pose via downward facing dog. From DD... while lifting the right arm sweep the right foot to the left of the mat, turning the gaze and chest to the sky . . . . . #yogauk #yoga4growth #yogatime #yogaprogress #yogis #yogagoals #yogainspiration #yoga #yogaoutdoors #yogaaday #yogavibes #gardenyoga #yogaeverydamnday #liquidoactive #wildlifeyoga #yogadailypractice #wellness #namaste #wildthingpose #countrysideyoga #challengeforacause #earthday2019 #yogatoday #charitychallenge #yogatogether #yogaeverywhere #yogachallenge https://www.instagram.com/p/BwuyplQlfkj/?igshid=jp7z4xyfsvxu

[garden-yoga-blog]

Camel pose 🐪🐫🐪 . Camel cues 1) Kneel, shins parallel and hip width apart, awareness in the feet 2) Place the hands on the lower back, finger tips pointing towards the head, begin to lean back keeping the gaze steady and slightly upwards. A slight back bend may be as far you go for a while, it certainly was for me. 3) When you're ready you can begin to release your hands to the ankles before releasing the head back - if comfortable in the neck! 4) To come out of the bring the hands to the lower back, one after the other, staying engaged in the core draw yourself up straight . . . Day 4 of #EarthDayYoga2019 highlights transportation . Where possible using public transportation, carpooling or cycling are great options. I'm fortunate enough to be based in London which has excellent transport links! . . . . #yogauk #yoga4growth #yogatime #yogaprogress #yogis #yogagoals #yogainspiration #yoga #camelposevariation #yogaoutdoors #yogaaday #yogavibes #gardenyoga #yogaeverydamnday #liquidoactive #yogadailypractice #wellness #namaste #camelpose #countrysideyoga #challengeforacause #earthday2019 #yogatoday #charitychallenge #yogatogether #yogaeverywhere #yogachallenge https://www.instagram.com/p/BwrFjral8YQ/?utm_source=ig_tumblr_share&igshid=1fua0mbsfwxjq