CHALLENGE ANNOUNCEMENT #AloLovingKindness Kindness makes a world of difference to others. But, how often do we show kindness to ourselves? How can we foster self-love and kindness through our daily practice? Join us as we celebrate acts of kindness week. Together we will share, through our poses and practice, how we can be kinder to ourselves and spread that awareness within our community. ❣️ Day 1: A pose that relieves stress❣️when I do wide legged forward fold I feel like all the stress and noise just falls out of my head. ❣️ Day 2: A pose that makes you feel energized ❣️ Day 3: A pose that stabilizes your mood ❣️ Day 4: A pose that has had a positive impact on your day/lifeDay 5: A pose that makes you realize that ##you need to be kinder to yourself; a pose you’re working on. ❣️ Day 6: A pose that helps your to recognize your inner strengths ❣️ Day 7: A pose that you are able to finally show Grace to yourself & smile in (Let’s see those cheeser’s 😬😁🤓) ❣️ Day 8: A pose that expresses your love for your practice and for yourself ❤️ Hosts: @arwenrising @missbyoga @katymiyayogi @cydne.grindel.yoga @themoniquestephanie @yogajeannee Sponsors: @aloyoga @alomoves How to play: Follow all hosts and sponsors Use the #AloLovingKindness Repost this flyer and tag some friends to join! Post a picture each day Set your profile to public so we can see . . . #wideleggedforwardfold #stressrelease #yogamakesmehappy #yogamakesyoustrong #yogafeels #aloyogachallenge #aloyogachallenges #aloyoga #yogaoutside #yogaoutdoors #yogaoutdoor #yogaoutfit (at San Diego, California) https://www.instagram.com/p/CoG1dQwrfmj/?igshid=NGJjMDIxMWI=
Hey gang. No class next week. Next Class: Tuesday May 17th at 5:30pm Who’s joining us? Beginner friendly. Combination of different styles of yoga. No experience needed. Please bring your yoga mat, 2 blocks and a yoga strap. We also do a lot of release work with massage balls. Please bring your own if you have them. (If you do not have these props, please let me know and I can bring them for you to purchase. Straps $8, blocks are $20 for 2) Student waiver must be completed before attending class. Please Text me (925-288-9642) or DM me with your email address no later than the night before so I have a clear head count. 🙏🏽 Sliding scale $15 - $25 via PayPal, Venmo or cash (please bring exact change.) #yoga #yogainthepark #yogaoutdoors #beginnersyoga #vinyasa #restorativeyoga #gentleyoga #yogaflow https://www.instagram.com/p/CdRh4h8vKxO/?igshid=NGJjMDIxMWI=
This Tuesday meet me in front of Fludyers Hotel at 7pm for about an hour of relaxing Yoga. No experience necessary. Bring a towel to practice on and water, wear layers and sunscreen. Pay a donation - whatever you think. #unwind #beginneryoga #yogaalllevels #breathe #meditation #yogaoutdoors #wildswim (at The Fludyers Hotel) https://www.instagram.com/p/CgreMDFomJe/?igshid=NGJjMDIxMWI=
Comienza tu viaje transformador con el curso de entrenamiento de yoga de 200 horas de la Academia Spanda:
Cultiva la atención plena, la fuerza y la flexibilidad.
Explora diversos estilos y técnicas de yoga.
Desarrolla habilidades de yoga y gana confianza para liderar clases.
Obtén certificación como practicante de yoga calificado al completar el curso.
Sumérgete más profundamente en este mundo transformador del yoga con -www.spandacademy.com
It was never a magical fix. A sudden cure. It took lifetimes of work to find that quiet whisper. The one that knows before the mind. She is still finding it. But the intensity of coming close to that quiet whisper that flows like a river through her soul and wells into her heart was like nothing she could ever fathom. There are some things that must be felt and any words, no matter how masterfully crafted, can only form a hollow outline of. . Photo by @erd_iii 💕✨ . . . . #outdooryoga #yoga #yogapractice #yogainspiration #yogateacher #yogaeverydamnday #yogaeverywhere #yogalove #yogalife #yogi #yogachallenge #namaste #yogaeveryday #yogajourney #meditation #yogaoutside #yogisofinstagram #yogapose #yogacommunity #yogagirl #yogafun #yogini #igyoga #yogadaily #asana #yogaflow #instayoga #yogaposes #yogaoutdoors #yogafit (at Planet Earth) https://www.instagram.com/p/CncfEhCJw3v/?igshid=NGJjMDIxMWI=
(via M A R A 🌞 | Yoga Teacher on Instagram: "open heart & open eyes ✨ . . . . . . #yogaflows #yogavideo #backbends #heartopener #wheelpose #wheelvariation #mindfulm… || Curated with love by yogadaily)
Post a pose you dislike….. 🫤 How is it already Day 6 #alogentleposes | March 6-13 Let’s slow it down and bring in more mindfulness with 8 days of gentle asanas. Get cozy, feel free to grab props and wear something comfy as we do grounding and feel-good hip openers, backbends folds, and twists to restore our bodies 😌🧘🏽♂️🧘🏻♀️ Poses Day 1: Butterfly Day 2: Pigeon Day 3: Frog Day 4: Child’s pose Day 5: Fish Day 6: Bridge Day 7: Reclined twist Day 8: Legs up the wall/savasana Hosts: @yogawithrona @yoginiinheels @_emjayyogini_ @yogajeannee @eriwyattyoga @bethanysmithyoga ⠀⠀ Sponsors: @aloyoga @alomoves ⠀⠀ How to Participate: - Make your profile public - Follow all hosts and sponsors - Repost the flyer as a post, not a story or slide with the caption and tag some friends to join! - Post a video/photo daily using the hashtag #alogentleposes & tag all hosts and sponsors - Show some love to the gallery! #bridgepose #outdooryoga #outdooryogapractice #outdooryogis #yogaoutside #yogaoutdoors #aloyoga #aloyogachallenges https://www.instagram.com/p/CpqokxUvo5Z/?igshid=NGJjMDIxMWI=
Next Class Sunday May 1st at 12:30pm Who’s joining us? Beginner friendly. Combination of different styles of yoga. No experience needed. Please bring your yoga mat, 2 blocks and a yoga strap. We also do a lot of release work with massage balls. Please bring your own if you have them. (If you do not have these props, please let me know and I can bring them for you to purchase. Straps $8, blocks are $20 for 2) Student waiver must be completed before attending class. Please Text me (925-288-9642) or DM me with your email address no later than the night before so I have a clear head count. 🙏🏽 Sliding scale $15 - $25 via PayPal, Venmo or cash (please bring exact change.) #yoga #yogainthepark #yogaoutdoors #beginnersyoga #vinyasa #restorativeyoga #gentleyoga #yogaflow (at Green Valley, Fairfield, CA) https://www.instagram.com/p/Cc37G52PNU-/?igshid=NGJjMDIxMWI=
Umm can we I just tell you how much I absolutely love morning gloom 🙏🏼✨ It’s a beautiful day babes get in it!! #mothersday #weekend #outdoors #yogaoutdoors #outdooryoga #yoga #yogapractice #breathe #prana #pranayama #movement #movementismedicine #movingmeditation #reiki #reikipractitioner #reikihealing #yogateacher #love #expansion #gratitude (at Tarzana/Encino) https://www.instagram.com/p/COlPMdOBNsV/?igshid=1if4810pypkjd