#functionalrangesystems

[saunders-v]

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M O B I L I T Y F L O W _______________________________________________________________ This is a 5 min flow that gets me loose and mobile in under 5 minutes, give this one a try and let me know. 1) Inchworm 2) Press Up 3) Spider-Man 4) T Spine Rotation 5) Spider-Man 6) T Spine Rotation 7) Pike Position Complete one rep of each on the first round then add two reps to the second set and three to the third set, I do this for 5 rounds Save this one and give it a try _______________________________________________________________ #healthyandstrong #athlete #biomechanics #posture #mitochondria #functionalpatterns #movementculture #functionalrangesystems #grains (at Bounce Gym - New Malden) https://www.instagram.com/p/BsV7x83lfgp/?utm_source=ig_tumblr_share&igshid=1b94o7j2a2n2m

[brookefrickelmt]

#helixbodyartsmobilitytraining #helixbodyartsmassagetherapy #helixbodyarts #helixbodyartspilates #helixbodyartsmobility #licensedmassagetherapist #massagetherapist #massagetherapy #functionalrangesystems #functionalrangeconditioning #functionalrangeassessment (at Helix Body Arts, LLC.) https://www.instagram.com/p/CL1kwx9gvIc/?igshid=1onagu4e6ma2u

[swinneynutrition]

What is “Internal Training”? @champtraining Internal Training is a type of specialized training that is dedicated to improving articular (joint) capacity, resilience, robustness, and intelligence. Humans are non-linear, self-organizing, constantly evolving, COMPLEX ADAPTIVE SYSTEMS with numerous feedback loops that display emergent behavior. DYNAMIC SYSTEMS THEORY can help us understand movement as continuous flow and change. The skill of movement is controlled by constraints: physical and informational. In an effort to prevent injury and enhance performance, we need to focus on improving the physical constraints first. Where do we start? Daily application of a CARs (Controlled Articular Rotations) routine may be the best way to maintain joint health and independence. Dedicating a few minutes of effort each day towards the exploration of your joint’s capacity (WORKSPACE) to move independently and under control can provide significant information about the tissue’s functional mobility, strength capacity, and joint health. Embracing the system by specifically training each joint independently with increasing loads/efforts will result in the adaptation of trained tissue to increase their ability to actively control and achieve larger ranges of motion with greater loads/efforts. Therefore, the increase in strength and control over larger ranges of motion decrease the likelihood of injury in the tissues trained range of motion. The expanded capacities of the system provide an opportunity to live an active and healthy lifestyle above and beyond previous system capacity. #swinneynutrition #champ247gym #champperformance #champtraining #hypertrophy #frs #functionalrangesystems #frc #functionalrangeconditioning #controlyourself #pails #rails #pailsandrails #internaltraining #fullrom #madisonalabama #justinswinney #swinneydout (at C.H.A.M.P. Training and Nutrition) https://www.instagram.com/p/CLNopGqs4IS/?igshid=1fiswrxd21bhj

[kempf-fitness-professional]

Kinstretch certification in San Jose in the books. Just need to coach and record a full class to submit, and then I will be officially registered to teach it. I love learning new things and expanding my toolkit, and the functional range system has by far the most useful and applicable certifications I've received (and this is my 6th I think?) - all trainer friends, highly recommend. Worth the investment 10 times over, literally. 🤸‍♂️ Kinstretch is an applicable combination of the methods and principles taught to functional range conditioning mobility specialists (FRCms). It is most commonly used in a group setting of multiple clients with the main goal being to help them optimize their human movement by improving end ranges of motion, motor control, and resilience of tissues / joints (and other cool stuff). Basically it's a class designed to help make your shit work nice. 🤸‍♂️ Kinstretch is an incredibly effective tool to help make you more bulletproof, but it requires certain prerequisites to ensure correct / safe execution. Make sure you find a functional range conditioning mobility specialist like myself to guide you on your movement journey cuz we all climbin and together we rise, fam! ✊ Shout out to the mutant skwad @deweynielsen and @hunterfitness for the bang up job, good to see you fellas again and hopefully next time it will be in Maui lolz. To @drandreospina the mastermind behind it all - even though I didn't get to see you in person, seeing your empty facial expression on every slide had me and the whole room dying! To @mindpumpmedia for hosting us in your space. To @eyezaak I'm glad we got to do it together - @jerfbros tankproof coffee for the win. And fist bump to @beardthebestyoucanbe it was great to meet you in person brother, next time we unite my beard might be as long as yours 🤣🤣🙏 #frcms #doanything #controlyourself #movewell #moveoften #kinstretch #functionalrangesystems #functionalrangeconditioning @kinstretch @functionalrangeconditioning (at Mind Pump) https://www.instagram.com/p/B8Xk5xhH3RJ/?igshid=1qzqtyrdksgpz

[sharretsnutritionsblog]

#jointhealth #health #mobility #collagen #collagendrink #functionalrangesystems #nutrition #injuryprevention #spinehealth #jointpain #fitness #posture #vitaminc #supplements #healthylifestyle #collagen #skincare #beauty #antiaging #skin #vitaminc #whitening #kolagen #glowingskin #healthyskin #skincareroutine #clcollagen #jointsupport #strength #healthyliving #vitamin #supplement https://www.instagram.com/p/B8BNhqTBZvS/?igshid=2st46u2gz359

[alinestudios-oc]

Very rarely do I say this. This girl is theee most amazing dancer. . I’m brutally honest, I won’t say your baby is cute if they aren’t, I won’t say you are a good dancer if you aren’t . I don’t use the truth as a weapon or a gift , it just is. . This girl is 19 years old , in college and is light years ahead of her game. . Not to mention heart of gold. . So lucky she popped in for some Alineness. . . . #alinestudios #pilates #gyrotonic #yoga #newportbeach #frc #functionaltraining #functionalfitness #dancetraining #danceconditioning #danceconditioningcoach #functionalrangeconditioning #functionalrangesystems (at Aline Studios) https://www.instagram.com/p/Bv5qZkfl4hS/?utm_source=ig_tumblr_share&igshid=1v44bmtopexdu

[ancientwaystb1]

El ente funcional siempre ha sido y sera superior al estetico! Functional training will always be superior to esthetic training. #funtionalpatterns #functionalrangesystems #training #selfdefense #martialarts #traditionalmartialarts #conditions https://www.instagram.com/pabloodav8/p/Bv0dMLYnYv1/?utm_source=ig_tumblr_share&igshid=1xh3m8l4e83kt

[coreprodigy]

Excellent exercise idea from @thefitnessofman - [ DB - Core Coaster Roll Outs + 1 Arm Shoulder Press ] #grayinstitute #lasvegas #vegas #henderson #fitness19 #fitness19henderson #appliedfunctionalscience #3dmaps #3dmovement #frc #frcms #functionalrangesystems #movementculture #movement #movementismedicine #biomechanics #biomechanicsculture #functionalbodybuilding #functionaltraining #functionalpatterns #fms #corecoaster #delts #shoulderworkout #coreworkout #coreworkouts #coreexercises #core #rollouts https://www.instagram.com/p/Bz5TbCIDF0t/?igshid=qvzz4tuktm4d

[brookefrickelmt]

Officially completed my Functional@Range Systems®️ movement specialties and am now a Certified Functional Range Assessment Specialist. FRA®️provides a highly effective system of assessing individual joint function using passive and active manual and movement techniques. What does this help with? EVERYTHING related to joint movement; reduced range of motion, joint pain or impingement, spinal dysfunction, low back pain, performance enhancement, improving everyday quality of movement for daily activities, etc #helixbodyartsmobilitytraining #functionalrangesystems #functionalrangeassessment #helixbodyartsmassagetherapy (at Helix Body Arts, LLC.) https://www.instagram.com/p/CLzNwO1gYB0/?igshid=mqxz7l27jydh

[fightscienceinstitute]

Stephen posted a video to Instagram: #Repost @darustrong with @get_repost ・・・ Went through full mobility training with @frankieedgar utilizing #FRC principles to initiate full movement control. Active mobility through base positions to give the body the prerequisites to be strong in unorthodox positions that will be presented in the fight. Frankie is just about 6 weeks from #ufcdenver my goal is to keep the body progressing while reducing the risk of injury. FULL MOBILITY SESSION VIDEO COMING SOON!! #Repost @frankieedgar with @get_repost ・・・ Working with Phil the past two days have been incredible! This man is a mountain of knowledge and I look forward to seeing the improvements! @darustrong @iron.army @kristina_heimbecker @drandreospina @functionalrangeconditioning @hunterfitness @deweynielsen #controlyourself #mobility #frcms #functionalrangesystems #functionalrangeconditioning #ufc #frankieedgar #newjersey #movement #hip #cars #training #mmastrengthandconditioningcoach #strengthconditioning #physicalpreparationcoach #darustrong @dsp_training_center FIGHT READY: Combat Sports Strength Program- DM FOR LINK!! Seminars/Consultations/Workshops/Key Note Speaking - DM FOR REQUESTS!! http://bit.ly/2DkDbUJ

[solimedsd]

El entrenamiento se nos va de las manos 2 #crossfit #functionalrangesystems #frcms #controlyourself #calisthenics #mobility #fitnessjourney #healthylifestyle #fitnessaddict #inspire #workout #coaching #strength #personaltrainer #healthy #insta #gymrat #solimedsd @beardthebestyoucanbe https://www.instagram.com/p/BmiEFg-lm9d/?utm_source=ig_tumblr_share&igshid=je91ti7fcwj6

[brookefrickelmt]

I DID IT!!! Passed my FRS®️Kinstretch®️ exam! Happy New Year to me. New Online Kinstretch®️ classes coming in 2021! #helixbodyarts #helixbodyartsmobilitytraining #functionalrangesystems #kinstretch (at Helix Body Arts, LLC.) https://www.instagram.com/p/CJJTLASAK_u/?igshid=1djzy9klupmg

[brookefrickelmt]

So this is about to happen and I’m SOOOOOOOO excited to become a part of the FRS®️ Kinstretch community. New virtual Kinstretch classes coming soon!! #helixbodyartsmobilitytraining #helixbodyarts #functionalrangeconditioning #kinstretch #functionalrangesystems #functionalmobility (at Helix Body Arts, LLC.) https://www.instagram.com/p/CIbFzqKASM7/?igshid=v1bq6kcdhv3e

[brookefrickelmt]

Had a great conversation with fellow FRC®️Ms @alex_fam from Kinstretch RVA today. Feel so lucky to have a pro peer to be inspired by here in Richmond. Will be certified in FR System Kinstretch®️December 6, 2020, can’t wait to start sharing this truly life changing work with the RVA community. #helixbodyarts #helixbodyartsmobilitytraining #functionalrangeconditioning #functionalrangesystems #kinstretch (at Helix Body Arts, LLC.) https://www.instagram.com/p/CH1DgMyAXdH/?igshid=1mimg2a4ape7x

[coreprodigy]

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A post shared by Core Prodigy (@coreprodigy)

What a terrific exercise idea from @thefitnessofman - [ DB - Core Coaster Roll Outs + 1 Arm Shoulder Press ] #grayinstitute #lasvegas #vegas #henderson #fitness19 #fitness19henderson #appliedfunctionalscience #3dmaps #3dmovement #frc #frcms #functionalrangesystems #movementculture #movement #movementismedicine #biomechanics #biomechanicsculture #functionalbodybuilding #functionaltraining #functionalpatterns #fms #corecoaster #delts #shoulderworkout #coreworkout #coreworkouts #coreexercises #core #rollouts https://www.instagram.com/p/BuOY5jmBLIN/?utm_source=ig_tumblr_share&igshid=1cksaxzu66cd0