#chasingexcellence

[theloulouge]

Drive for More

What could you do more of? Sometimes I look at where I’m at in my career, and I can’t help but wonder if this is all I’ve got in me. But deep down, I’ve got this gut feeling that I’ve got more in the tank. It’s like there’s this inner fire pushing me to do more, achieve more, and prove to myself that I can kick it up a notch. I mean, who wants to settle, right? So, what I’m doing is staying…

[peteralvarez68]

Posted @withregram • @whiteboard_daily | COACHING EDUCATION | “Relate, Don’t ‘One-Up’” picked up from #ChasingExcellence Episode 188 with @benbergeron and @pscummings What does this mean? “We (coaches) want to connect with people, but also recognize that it doesn’t take a lot for you to connect with them. You UNDERSTANDING them has more to do with it. So somebody tells a skydiving story, and you went skydiving, doesn’t mean you have to tell your story. Because they’ve done “Fran”, and you’ve done “Fran” doesn’t mean you have to tell them about the last time you did “Fran”. Instead, maybe ask them three or four more questions about THEIR experience.” - @benbergeron I hope you found this valuable. If so, #repost or tag someone who needs to see it. EBOOKS ARE HERE - LINK IN BIO @whiteboard_daily WBD is proud to be sponsored by @getrxd https://www.instagram.com/p/CSvJhaMM7xg/?utm_medium=tumblr

[vivaciousillumination]

📿 Excellence is simply a string of small actions woven together daily. @vivaciousillumination . . . Follow @vivaciousillumination Follow @vivaciousillumination Follow @vivaciousillumination . . . . #chasingexcellence #mindsetofexcellence #abandonedexcellence #excellence #smallacts #actiontaker #dailyactivity #journeytosuccess #consistencymatters #dailyhabits #excellency #poetrycommunity #poetryofinstagram #longtermgoals #dailyquote #quotes #focuson #focusongoals #thursdayvibes #bestquotesever #amazingquotes #patienceisavirtue #inspiredbynature #vivaciousillumination #follome #motivationforlife (at Excellence) https://www.instagram.com/p/CDRAOxblpE1/?igshid=9hpq3x1704i6

[kaigymvienna]

Chasing Excellence - 10 Tipps, die dir helfen deine Vorhaben wirklich umzusetzen 👊💥👍 www.kaigym.at/chasing-excellence #chasingexcellence #perfectionisourkey #mentaltraining #veränderungstartetimkopf #vorsätze2020 #kaigym #kaigymvienna #beyourhero https://www.instagram.com/p/B7sbbbHF6ZN/?igshid=1lkphgmprzon

[manicuredmeatheads-blog]

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A post shared by Mary Frances (@msmaryfran)

YASSSSSS preach it girl 🙌🏼Rest assured that plenty of strict work is taught inside the four walls of a Crossfit gym like Holly said and that our gymnastics moves are strategically implemented not only for cardio purposes but for efficiency purposes as well. Efficiency = more work over less time. #nogainslost #stopthemisconceptions ・・・ #Repost @hollybuilds (@get_repost) ・・・ There is a big misconception that people that do CrossFit “cheat” their movements. I hear it all the time- “oh, you own a CrossFit. I don’t do it because I don’t want to lose my gains” 😂 “you guys cheat your pull ups”. What most people don’t understand is that strict work is the foundation of any good CrossFit program and the “cheated” reps are not that at all. They are gymnastics based movements using Kipping and butterfly movements. While you can still build muscle doing them that way- those movements are used for conditioning NOT strength. My heart rate can easily get over 170 bpm in a metcon doing butterfly pull ups or kipping handstand push ups. This video is from Monday. I did 5 sets of strict pull ups to failure each time then an every minute on the minute workout of 3 strict + 5 butterfly pull ups. . . . #chasingexcellence #hybridaf #crossfitcoordinate #hybridathlete #athlete #fitness #bodybuilding #crossfit #functionalbodybuilding #npc #figure #npcfigure #bestself #workyourweakness #fitfam #lifestyle #grit #lookgoodmovewell #savagebarbell

[kabishiluv]

They said “I never see you at the club” .... then I said “I never see you at the bank.” #hustlehard #chasingexcellence #undercoverprodigy https://www.instagram.com/p/Buf2wcSg5kL/?utm_source=ig_tumblr_share&igshid=1vbfy155obnd9

[dave-complete3]

PTG#8_The Deadly Challenges of Youth Sports Clubs, Part 7

[elpasomade-blog]

Lord have mercy 20 Rep Max back Squat! Got 22 @ 245. Then a little gymnastics conditioning double-unders, rope-climbs, & Handstand Push Ups. #comptrain #crossfit #elpaso #crossfitexm #comptrainmasters #915 #asstograss #livelovelift #chasingexcellence (at CrossFit Exceptionally Made) https://www.instagram.com/cfexm_chris_made/p/Br5Q_vqBbT2_6gkn9TzauUKLQYTAZszxMIB6ss0/?utm_source=ig_tumblr_share&igshid=1tuhgxojycduy

[solimedsd]

@_raychkay - When the 100lb sandbag feels like nothing 😈 _____________ #hwpo #builtbyblair #chasingexcellence #relentless #madcapathletics #blairwooftrained #crossfit #fitness - #solimedsd (en Spain) https://www.instagram.com/p/Bo1A-cDnp7G/?utm_source=ig_tumblr_share&igshid=ioss01dilbto

[caribbeancfcommunity-blog]

Repost @aljereau85 . . Snatch on Snatch on Snatch! 😍 #225✅ #230✅ #ChasingExcellence #Crossfiteximious462 . . Friday motivation! . . #caribbeancrossfittercommunity #crossfitcommunity #crossfitathlete #crossfitter #crossfit #caribbeancrossfitter

[athleticeatery]

#racing #trackandfield #track #sprinting #race #trackandfieldtraining #sprinttraining #speedtraining #speedwork #speedkills #mohammedbinrashidalmaktoum #wisdom #sportsperformance #athlete #washeranddryer #majorappliances #athleticeatery #trackandfieldathlete #runnerslife #toronto #the6ix #fitfam #gym #fitness #workout #physicalculture #beyourself #chasingexcellence #finishline #motivationalquotes

[marcfinlay-blog]

Next books on the list! Can’t wait to get into relentless by @attackathletics & then finally getting round to reading chasing excellence. #readmore #readmorebooks #relentless #book #books #reading #selfimprovement #chasingexcellence #learning #mentalgame

[kadubartilotti]

Novo hit de verão! 😂😂😂😉😉 #crossfityou #forgingelitefitness #chasingexcellence #grownstrong #performance #perspective #earnit #cannes #moscow #kiev #odessa #workshop #me #my #home #girls #cash #gucci #lv #rolex #orologi #wathches #bmw #m3 #amg #mersedes #loking #boxing #belgium #ukraine (em Campo Formoso)

[allnaturalfit-blog]

It's not only about what you do physically...we tend to forget how important the mental aspect of performance is! Training, nutrition, sleep, recuperation are all so important, but our mindset is what will determine how good we can perform in all of these! #BenBergeron #ChasingExcellence #mindset #performance #crossfit #crossfitter #fitmom #girlswithmuscle

[manny-diaz]

You should give this a read. A lot of the goals we set for ourselves depend on the right mindset. In his book, Bergeron simplifies the mindset required to achieve success.

[crossfitmdi]

Orlando Bound! I can't wait to hug my daughter. 😊❤️🙏🏼👧🏻 Olivia Lynn papa is coming home. #proudpapa #orlando #wisconsin #florida #homesweethome #crossfit #crossfitmdi #liveasanexample #hovalou #chasingexcellence (at Mitchell Airport)