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#chickpeas of quinoa or whatever
Cookbook: Usually people skip the salad chapter, but these salads aren't like other sal-
Me: *Flips to next chapter*
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poiseandprogress · 1 year
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Poise & Progess: Formulating My Meal Plan
Firstly, I am not an expert or dietician or whatever. With the help of Chat GPT I’ve compiled a list of meals and snacks that I can incorporate into a meal plan and that will allow me to reach my fitness/body goals.
I will also mention that I mainly follow a pescatarian diet but I am not entirely strict with it. I find that cutting out meats, not including seafood, works well with my body and digestive system but I don't mind a grilled chicken salad every once in a while.
So below you'll find my balanced meal plan grouped by meals.
Certainly! Here's the balanced meal plan grouped by meals, without the days specified:
Breakfast:
Scrambled eggs with spinach and tomatoes
Greek yogurt parfait with fruits
Oatmeal with bananas, nuts, and cinnamon
Whole-grain pancakes with yogurt
Whole-grain toast with scrambled eggs
Smoothie (spinach, banana, berries)
Overnight oats with almond milk
Avocado toast with fruits
Lunch:
Grilled chickpea salad with quinoa or rice
Chickpea stir-fry with noodles or rice
Lentil and vegetable soup with a roll
Spinach and feta stuffed bell peppers
Quinoa and black bean bowl
Shrimp wrap with a side salad
Tuna or chickpea salad with whole-grain bread
Snacks:
Greek yogurt with nuts and honey
Hummus with carrot and cucumber sticks
Cottage cheese with mixed berries
Apple slices with peanut butter
Handful of almonds and dried fruits
Celery sticks with almond butter
Dinner:
Baked salmon with broccoli and sweet potato
Lentil burger with mixed greens and veggies
Grilled shrimp with quinoa and veggies
Tofu stir-fry with brown rice
Grilled fish with sweet potato and asparagus
Baked fish with roasted veggies and couscous
Stuffed bell peppers with a side salad
If you'd like, you can feel free to mix and match these meal ideas to create a balanced and varied eating plan that suits your own preferences, goals, and dietary needs.
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lelelego · 3 months
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can't stop thinking about the quinoa i had for lunch. here's that quinoa
quinoa, cooked, 250 grams
yellow onion, diced, 30 grams (or red onion if you're feeling spicy)
pomegranate seeds, like 40g (as much as you like)
parsley, chopped, 10 grams
mint, chopped, 5 grams (prefer parsley)
craisins, 35 grams (i chopped these small)
feta, crumbled, 40 grams (or whatever man. it's your salad)
chickpeas, cooked/canned, ~75 grams
olive oil, ~20 grams
lemon juice, ~20 grams
salt, pepper, sugar if the lemon is lemon
fuck it we ball (mix well)
made about 2 servings!
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blueywrites · 2 years
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Where you and Steve swing with Eddie and Chrissy, and it gets complicated.
TO KNOW YOU'RE MINE (modern!swingers!au) (18+ only)
eddie munson x chrissy cunningham x steve harrington x you
fem!reader, chubby!reader, minimal use of y/n, body insecurity, swingers, angst, hurt/no comfort (there will be a happy ending!)
chapter ten : overcome (10k) | playlist | AO3 | next
🎵 in this au, deftones=corroded coffin. the playlist is a combination of R's sad girl music vibes and some foreshadowing. the songs for this chapter are #29-#33. Eddie's two songs aren't mentioned by name, but the others are. #34 is a good add-on at the end if you want to cry harder.
Do you ever wonder what it’s like 
Losing what you cannot be without? 
I’ll keep running
Overcome — Skott
You’re staring down at the kaleidoscope of color that makes up your salad. The green of crisp cucumbers, delicate arugula, and soft, fragrant mint. The deep purple of olives. The burnt gold of rich chickpeas and toasty pine nuts. The pale cream of fluffy quinoa and the bright white of tart feta. Your gaze lingers longest on the oven-roasted tomatoes scattered like gashes of red amongst the roughage. 
It's a Mediterranean salad your sister kindly prepared for your first lunch at work post-breakup, and it looks delicious— vibrant and fresh, promising a palate of savory flavors that will dance on your tongue. Yet since you sat down in the staff lounge to break for a late lunch, not one bite of salad has made it past your lips. Your elbow is planted on the table, fork listlessly poking around in the glass container as you slump, leaning your chin heavily in your hand. Your mind is far from the allure of color. It's distracted, just as it has been since the moment you woke.
You’re thinking about Eddie.
Now that your relationship with Steve is over and you’ve had the weekend to process it, your relationship with Eddie— whatever it is, whatever it could be— has been all you can think about. Longing, fear, hope, and guilt mix into a tempest while you chart patient records and call names into the waiting room. By your two-thirty lunch break, the storm has accumulated into a vague feeling of nausea that overwhelms your hunger. Your thoughts are relentless, swirling around in a looping pattern that seems never to resolve.
You dwell on Eddie’s gentle brown eyes, the softness of his kisses, and the rough pads of his fingers wiping your tears. You think about his manic smiles and his playfulness, his unapologetic dramatics and his frenetic energy. You remember the smoke words that still swirl around in behind your ribs even now. ‘I want you, y/n. I don’t want to hurt you; I really care about you. Anything for you.’ Wings flutter, your flowers bloom, and red fruit yearns to spill from your tongue. 
But then the guilt resurges, sticky and insistent, mixing with the freezing bite of fear. You know you care for Eddie deeply, but how can you expect to compete with Chrissy? Saccharine-sweet Chrissy, with her powdery-soft skin, bright blue eyes, lithe arms, and delicate waist? How can you compare to high school sweethearts, to five years of history, to plans for engagement and talks of children? Five years versus five months. That’s all you’ve known him for. How could you expect Eddie to throw all of that away? You’ve told one another that you care. But when the allure of desiring what he can’t have is gone— now that you’re well and truly split from Steve— when it comes down to it, would Eddie balk at the reality of what that means?
And even if he doesn’t balk, you can’t stop hearing Steve’s words echo in your head. 
‘I just feel bad for Chris.’
Despair slinks back, drool dripping from its maw to hiss as it contacts the tender growth of your green, singeing the leaves with bitter poison. Yet light and smoky charcoal— Eddie’s black and white— chase it away, nourishing the damaged leaves until all are new again, and the cycle repeats.
It circles over and over until you’re left with a final thought: Wanting Eddie to be with me… asking him to… it—
“Y/n?”
You startle, wide eyes darting to the doorway where Denise leans half-inside, stethoscope swaying. “Yeah?”
“Dr. Nichols is looking for you.”
You nod quickly, snapping the lid back on your uneaten salad. “Thanks, Denise. I’ll be right out.” You shoot her a quick smile, and she smiles back before leaving you with only the refrigerator's hum to accompany the swirling of your thoughts. 
You know the loop can’t last forever; it must resolve somehow. And as you remember the hurt in Eddie’s eyes when he’d asked whether you were too busy to listen to his song, you also know you can’t leave him waiting. You need to talk to him.
So you find yourself seated at Penny’s kitchen island later that evening, facing an empty wine glass placed carefully beside the black screen of your phone. The wine bottle stares at you, and you stare back until you give in, pouring another half-glass of deep red liquid with slightly shaky fingers. The two in your stomach are already spreading warm from your belly to fuzz in your head, taking the edge off your nerves as you direct your stare down at your inactive phone. 
The loop has been resolved, your decision has been made, and now, you’re just mentally preparing to ask Eddie if you can see him. The sooner, the better, you think, though the squirmy, tight nervousness has kept you from actually going through with it.
Finally, your nerves are numbed enough by the fuzz of the wine for you to make your move. You down your final half-glass of wine, dry and tart as it clings to your tongue and the roof of your mouth; the glass clinks definitively against the marble countertop, and you fix determined eyes on your phone. Before the courage can leave you, you swipe it open and find your text message chain with Eddie.
The last message is still Eddie’s song, and you try to ignore the pang it conjures as you type quickly and hit send before you can overthink it. 
‘Can I see you?’
Straight to the point, no preamble. A little bald, truthfully, but it’s the best you can do. 
Your fingers tap against the edge of the countertop as your eyes dart compulsively. They flick to the empty wineglass and the drop of burgundy clinging to its lip, then back to your phone, to the plants on the sill above the kitchen sink, then back to your phone. Back and forth as if you’re desperate to escape but can’t pull your eyes away from those four words for too long.
And then one more dart, from the shine of the stainless steel fridge to the screen, and Eddie’s reply is suddenly there.
‘Now?’
Your heart skips and thuds as you surge with nerves. You’d thought the sooner, the better, but you weren’t ready for that soon. You type with fingers unsteady from adrenaline. ‘Not tonight, but maybe tomorrow?’
His answer comes quickly. ‘I have a show tomorrow night. Come. We can do something after.’
You suck in a tremulous breath, stomach sinking even as you flutter with anticipation. Going out alone isn’t something you like to do; you tend to feel even more self-conscious without the buffer of a friend or partner to shelter behind. And considering the private conversation you’re planning to have with Eddie, inviting a friend only to ditch them as soon as the show is over seems selfish and inconsiderate. You chew on your thumbnail, debating for a tense moment. In the end, you think of the first time you met Eddie, how his brown eyes had crinkled with his wide, genuine smile when you told him you liked his music. 
You know you can’t deny him.
‘Same place as last time?’ you ask.
‘Yes,’ he answers. 
The loop has been resolved, but you’re slowly spinning as your fingers tap your final reply. ‘I’ll be there.’
The crumbling brick facade and fissures in the asphalt are the same as the first time you’d visited this bar, but the dry, brittle skeletons of weeds are now plush with green flesh and butter-yellow heads. When in February, the winter wind had cut through your puffy coat, your arms are now bare, skin dewy in the June heat that ushers you from your car to the front door. There are no frozen puddles for Steve to guide you around; you aren’t dressed in skin-tight white. Instead, your blue dress swishes against your thighs, and your sandals take you straight up to the front door. 
You’d showered and changed after work before going out for the night, wanting to both feel fresh and use the ritual of preparing to help the time pass quicker. You opted for something light, a comfortable dusty blue summer dress with short sleeves that will hopefully keep you cool in the sticky humidity you anticipate will fill the bar during the show. Fumbling for your driver’s license in your crossbody bag, you approach one of the bouncers. He eyes you shrewdly as you finally wrench it from your wallet and pass it over. You stand with your hands clasped sheepishly until he gives it back to you, his face now impassive. Timid steps carry you inside.
You freeze at the threshold of the main room. It’s brighter inside this time; the lights have not yet dimmed for the performance, and rock music plays through tinny speakers, hushed slightly under the light buzz of conversation. It’s also much less crowded tonight since it's a Tuesday, though you are surprised by the disproportionate number of girls in the place. Generally, you’d expect to see more men than women on a Tuesday night in a seedy establishment like this. You spot the chalkboard sign beside the bar: ‘Tuesdays are for the Ladies! $6 well drinks and $3 shots.’ You suppose only ladies in college or young enough to be reckless with their Wednesday morning workdays would be willing to stay out late for cheap drinks, which explains the girlish squeals and tiny skirts lingering near the bar. They’re all clustered in little groups, pairs at the very least; a quick glance and you can already tell you’re the only girl here alone. 
You inhale slowly through your nose, fighting against roiling nerves as your eyes scan the room for another reason. Luckily, not many tables are currently occupied, and you cut a direct path to the center of the room, hopping easily onto the stool and pulling your small purse into your lap. You take out your phone to check the time: it’s a quarter to eight, so you only have about fifteen minutes to wait before Eddie’s band comes out. 
A peal of laughter has your eyes darting toward the bar, where many of the young women are still loitering, though some have wandered toward the front of the stage to wait for the show to begin. You turn pointedly from the bar, settling your elbows against the bartop as your knee begins to jolt. Though you know a drink would help to calm your nerves, you don’t want to be anything but sober for this conversation. It’s too important. So you weather your nerves, distracting yourself with your muted Tiktok feed until the lights suddenly dim, drawing your eyes to the stage. 
Your breath quickens as the darkened forms of four masculine bodies trail out amid grinding ambient sounds, illuminated from behind by piercing red light. Feminine chatter crests like a wave as a crush of silky heads crowd together around the base of the stage. Though your view remains hazy, obscured by the harsh red backlighting, three bodies slowly materialize, gaining shape in the haze. And then, the final form takes center stage. It’s a familiar silhouette you would recognize anywhere.
A crowd of heads tips up to watch as the grinding ambient sounds fade, voices hushing until the entire room seems silent, as if put under a spell. After a lingering moment of tense quiet, two snappy drum hits cut through the air, and the front lights finally flash on as Eddie strums the first notes of the opening song. 
He’s a study in black and white with a gash of red, and just like the first time, the sight of him consumes you entirely. 
His legs are splayed wide, clad in tight dark jeans slung low on narrow hips. His long dark curls kiss his strong shoulders, wild and beautiful as they frame his pale quartz face. A white tank, near thread-bare and ripped, barely conceals his torso, which is branded with a tapestry of dark ink that smatters across his chest and travels down his arms like body armor. His deft pale fingers are adorned with those chunky silver rings, fingers that strum his sleek blood-red guitar with intent ease as he gazes out at the crowd. From this distance, you can see Eddie’s face clearly: sharp jaw, full lips, soft nose. Dark eyes that, despite the enthusiastic feminine squeals and reaching fingers of the women at his feet, scan restlessly until they skim yours, only to return and catch, holding fast once he realizes it’s you. You see the instantaneous shift— the way the dark umber of Eddie’s eyes lightens to honey and a corner of his lips tugs up in a crooked smile. He presses them against the mic to croon the song’s opening words: “Hey you.”
Your moth wings flutter at the intimacy of knowing that despite the multitude of women at his feet, Eddie Munson is singing to you.
As you watch Eddie perform for you, he watches you watch him. When his fingers shift on the frets, you feel those calloused pads rasp along the doughy flesh of your thighs. When his plush lips kiss the mic, you feel them brush warm along the shell of your ear. When those curls dampen with sweat, you feel them drag and tickle your soft stomach as he travels down, down, down your body. And when Eddie sings— when he drawls and croons and shouts til grit roughens and breaks the timbre— you inhale every ounce of smoke he exhales until it settles deep within you, heady and more intoxicating than alcohol could ever be. 
Yet despite the charisma of Eddie’s performance, underneath it all, the writhing nerves never leave you, like you can’t allow yourself to forget the conversation that looms ever larger with each passing song.
After an extended set of seven consecutive songs, Eddie’s white shirt has gone near translucent from exertion and the humidity you’d predicted would accumulate in the room. That pale chest inked with armor is heaving, but his brown eyes are bright, lips split in a manic smile as he addresses the crowd with a hoarsened voice. “How’re we doing tonight?” He doesn’t shout; instead, he smolders, that amplified murmur almost a purr as the crowd shrieks their enthusiasm. You can feel how much they love him, and it doesn’t make you jealous; instead, beneath your nerves, you feel pleased for Eddie, warm with the knowledge that others appreciate him just as much as you do. 
He continues, “We’re Corroded Coffin—” 
A surge of more shrieking, and Eddie chuckles, husky and full, as his eyes flash to yours. He sees your broad smile, the pleasure in your flushed cheeks, and his smirk softens. “That’s Gareth on the drums—” Eddie gestures behind him, and it almost feels like he’s introducing you as Gareth tosses his brown hair and lifts his sticks before beating out a short, frenetic fill. “Jeff is on rhythm guitar—” The dark of his skin is broken by a flash of white teeth as he salutes before strumming a short chord, bending the strings so they whammy. “Brian’s on bass—” The larger guy with the bristly hair walks a baseline with thick, capable fingers. “And I’m Eddie.” Another round of cheers and clapping, and he grins again when you clap enthusiastically like one of his groupies. 
Eddie’s grin fades, and he pulls off the mic; he says something inaudible to Jeff, who nods, communicating to the others. Before you can wonder about it, Eddie murmurs again into the mic, smoke voice low and close to intimate. “Wrote this one this weekend. Came together pretty quick.” And then he looks at you, and the expression on his face makes your throat go thick. “This is for someone sweet.”
Immediately you can tell that the mood of this song is very different from the ones that came before. Delicate and atmospheric, pensive, but not quite melancholic. You watch Eddie’s pale fingers pick the strings, knuckles ruddy above chunky silver rings as the notes ring out in the silence of the bar. And you feel it: the quiver of your roots, the stretch of your green as it strives for him. A deep, poignant yearning that mixes with a somber sort of weight as he starts to sing.
“Floating on the water, ever-changing. Picture hours out from that in tune with all our dreams.”
Eddie’s voice is always beautiful, and you told him that. But there’s something different about the smoke that flows from him now. As it rakes down your spine, its touch is gentle. As it enters your mouth, its taste is sweeter. You think it must be written all over your face, how it’s making you feel— how your white flowers open their faces even as a deep ache blooms behind your sternum, pricking at your eyes. Yet you don’t look away. You can’t look away because Eddie is singing to you. 
But he isn’t just singing to you. He’s singing about you.
“The ocean takes me into watch your shaking. Watch you weigh your powers, tempt with hours of pleasure.” The intensity of your feeling increases as Eddie presses close to the mic, eyes scrunching closed as his voice goes higher, almost a caress. “Take me one more time; take me one more wave; take me for one last ride; I’m out of my head—” 
He gasps a ragged breath, and your heart squeezes as the passion leaks through in that one word. “—tonight!”
The music intensifies, and the girls clumped around the stage are swaying, reaching their dainty fingers towards Eddie’s feet, hopping in their high heels to the beat. Because despite never having heard this song before, they love it. And, of course, they love it; the song is good. But you think even if the song wasn’t good, even if it was nothing more than clumsy notes spilling from trembling fingers and a cracked smoke voice, you would feel exactly as you do now.
Hearing how Eddie has interpreted and translated moments of your time together— holding each other in the ocean, trembling beneath him as you orgasmed for the first time, driving you home in his van, the only time you’d been alone together since the first night you’d met— is nearly overwhelming. It’s breathtaking; it caresses your green and pierces you at the same time. 
Eddie sings about you, and as a watery smile blooms on your face, you watch him answer it with a gentle spread of heartbreaking pink.
When the show finally ends, the crowd at the front of the stage disperses. You remain seated on your barstool, your purse cradled in your lap, only stirring when you feel the vibration of your phone.
‘Come backstage. Use the unmarked door near the bathrooms.’
You suck in a shaky breath, trying to calm the immediate pounding of your heart. Here goes.
You venture in that direction, hugging your arms close as you skirt around bodies, following Eddie’s instruction. You duck into a narrow hallway and tentatively push open the door beyond the bathrooms, eyes darting down the darkened corridor until they catch on black and white at the end of the hall.
Eddie’s leaning against the doorframe, arms folded over his chest, the toe of one black boot planted against the concrete. Behind him, the door is open, and the warmth of the summer air rushes in with the chirping of crickets, soothing against your cheeks and neck as it blows back your hair. He’s cast in the glow of a floodlight just outside, which illuminates the darkness of his curls with warm light. As you approach him, fingers worrying the hem of your dress at your side, his features sharpen, growing clearer until you can see him fully.
He still looks incredibly overheated— the white of his ripped tank sticks like tissue to his abdomen and chest, and his curls are damp with sweat, corkscrewed at his hairline and hanging limp at the ends where they trail against the charcoal ink on his shoulders. You can see the visible rise and fall of his chest as he drops his arms, still panting from his exertions on stage. But his brown eyes are bright, and his pink lips are split in a manic grin. And as you get closer, you notice the wet spot on the front of his shirt, like he’d sloppily guzzled a water bottle and rushed right outside to see you. 
Your heart lurches as you realize he probably did just that.
The poignancy of your yearning swiftly overtakes you. As you reach the threshold, Eddie steps forward, brown eyes warm. “Hey—”
You fall into him, arms crushing around his back, squishing your face to his sweaty chest. Eddie staggers slightly with an audible ‘oof,’ clearly not expecting the suddenness of your hug, but his arms circle you unhesitantly, holding you as you press yourself to him. You relish the warmth of his body despite its dampness; the tattoo of his steady heartbeat under your cheek; his scent in your nose, musky from exertion above notes of smoke and delicate apple. He chuckles as you cling to him, warm and husky. You sigh as his breath fans against the top of your head, and his chest vibrates under your cheek with his laughter. You hold on until you feel his chuckles subside, until the moment has lingered too long for the hug just to be a hug hello, but you can’t wrench yourself away. Eddie quiets, arms simultaneously softening and holding you tighter, and one palm settles heavily on the back of your head. It’s a comforting weight, giving you the strength to shudder a breath against his chest and finally pull away.
Eddie seems to have picked up on your nerves, and his brow is furrowed slightly even as you smile at him. “You were incredible,” you say sincerely, and a corner of his lips quirks. His fingers run lightly along the length of your hair, brushing it back from your face. 
“Thanks,” he says, though the warmth is dampened by the question clearly pressing behind his teeth. You scrape your teeth against your bottom lip, taking one tiny step back. Nerves wriggle up from the pit of your stomach to squirm in your chest, and you fight against the urge to fidget under Eddie’s stare.
“Can we sit in your van?” you ask, voice small as you look up at him. “I have to talk to you about something.”
“Sure.” Eddie's reply is immediate despite the concern creasing his face, and he ushers you forward with a warm palm on your back, kicking aside the brick that was propping the door open. It thumps closed behind you.
The slight breeze is gone now, and the air is warm and stagnant, thick with humidity as if a summer storm is soon to come. Eddie’s boots crunch on gravel as he silently leads you to his van, parked alongside crumbling brick, waiting to be loaded after the show. He opens the passenger door for you, and you take his proffered hand, relishing the rasp of his callouses against your soft palm as he helps you up.
When Eddie clicks the door shut, the muffled silence— the sudden cut in the rhythmic chirping of the outdoors— leaves you feeling almost bereft. The chirping returns as he opens his door, stretching his lanky legs under the steering wheel as he settles into the driver’s seat. Sharply, he pulls the door closed, plunging you into silence again.
Words don’t come easy to you; you often don’t know what to say. And though you’d practiced it, these words are no different. It takes you a moment to struggle against the nerves and fear because you really don’t know how Eddie is going to react to this. It feels even harder than breaking up with Steve. Your fingers are trembling, and you clench them tightly in your lap as you push yourself to meet his eye. 
Eddie still looks concerned, but his expression is open and accepting; his white is on display, and it helps you part your lips. Your voice is quiet but perfectly audible in the hush of the van. “On Saturday morning, I—” 
Your words choke in your throat as your nerves spike. You push through, though you can’t stop your voice from wavering. “I ended things with Steve.”
Eddie’s shock is clear. His eyebrows jerk violently; his brown eyes widen as his face goes slack. Your eyes dart between his, anxiousness leaping into your throat to curdle there. You almost don’t want to examine his reaction, but you can’t help yourself. You watch Eddie attempt to school his features: brows resetting, adam’s apple bobbing in a thick swallow. The silence is becoming oppressive, and you almost feel the need to break it yourself, to fill it with babbling or tell him exactly what happened, every sordid detail. Anything to disrupt the overwhelming silence.
Finally, Eddie’s tongue darts out to lick his lips; they part, and he just asks one question. “Are you okay?”
His voice is such sweet relief from the tension that you release a sigh, but it’s the question itself— the fact that Eddie’s first thought is to ask you if you’re all right— that has your eyes stinging. There’s a sudden lump in your throat not borne of nerves, but it doesn’t stop you from speaking. “Yeah, I’m okay.” You take a deep breath, eyes darting around the cabin as you attempt to explain. “Something was always missing, I think, in our relationship. I just didn’t know any better. Steve was really my first boyfriend. I’d dated guys casually before him, but nothing was ever as serious as it was with Steve. And I thought things were good, and I guess they were for awhile. But….” Your eyes dart to Eddie almost shyly, darting away again from the intensity there. “These last few months changed how I saw the relationship, and I couldn’t pretend like everything was okay when it wasn’t.” 
The flow of words slows to a drip until you feel you’ve finally released them all. You fall quiet, watching your thumb run against your fingernail for a moment until you hazard a glance up at Eddie again. When you make contact, he nods, expression open and accepting again, and his dark curls sway around his face. You want to tuck them behind his ear, but this next part is important, and you don’t want to distract from it. You hold his gaze as you add, “And you should know… I didn’t tell Steve about Friday. What we did. I couldn’t do that to him after Nancy; it would’ve hurt him so badly.”
Eddie nods again. “I get it,” he says. “I do.” And you think he does. His brown eyes flick away as he licks his lips again. “Was he… upset?” 
He sounds careful, almost hesitant. You wonder if Eddie wants to ask whether he came up in the conversation, but you suspect, from the look on his face, that he already knows he did. You think of the dullness of Steve’s hazel eyes, the briny mud. You think of his mirthless chuckle, of the words he’d spit at you. ‘‘Cause then it means you can have Eddie. And you can convince yourself you don't have to feel bad about what you've done.’
You nod, and it comes out shaky and weak, just like the words do. “Yeah, he was upset.”
Eddie’s face creases further, and you think it could be guilt, that ooze you’re so familiar with. “Are you upset?”
You don’t have to wait for your answer to well up; you feel the words pooling on your tongue already. You marvel over how it should be awkward to talk about this with Eddie, but somehow it isn’t. “There is a part of me that’s sad it’s over. We were together for three years, you know? And sometimes it was really good. But after what he told me about Nancy and about—” You shake your head, interrupting yourself. “I don’t really wanna get into it, but… I don’t think Steve ever really healed after what happened. And it seeped into us. I think he did love me, and I loved him, but he was never able to be fully open and honest. And I don’t know if he ever would have gotten there with me.”
The familiar weight of sorrow coats your skin as you mourn what you’ve lost, but it isn’t as heavy as it had been on Saturday night. And you find that as you speak the words to Eddie, it makes you realize that the problem with your relationship with Steve was always as simple as that— that he wasn’t able to tend to you the way you tended to him. 
Eddie nods again. He’s been uncharacteristically quiet this entire time, though you suppose it isn’t out of place for the circumstances. And then he’s tilting toward you to reach over the armrest. 
Your breath catches as you realize his intent; you untangle your hands in your lap in time for him to take one. His hold is soft, skin warm and rough as he anchors you with it, offering silent support. His thumb rubs slowly over the back of your hand, and the feeling makes your wings stir. When he finally speaks, Eddie’s smoke voice is quiet, still hoarse from his performance. “I’m sorry, y/n.” 
You let out a shaky breath, feeling both comforted and nervous. “It’s okay,” you whisper. “I’ll be okay.” You lean your head back against the headrest, allowing yourself a moment to indulge in Eddie’s touch before your nerves get the better of you. Gently, you pull your hand away, smiling to reassure him that you welcomed his comfort. Eddie answers the tilt of your lips with a little smile of his own. 
Your eyes wander as you sit quietly in the interior of Eddie’s van, which smells like stale cigarettes and soapy, artificial pine. There’s a new pack of Twizzlers in his cupholder, not yet opened. You stare at it as you gather your courage, breath trembling in your freezing chest. 
The conversation isn’t over yet.
“So—”
“Eddie, I—”
You snap your mouth shut as your voices overlap, and so does Eddie; your eyes catch, and he laughs. Though it’s a little awkward, the husky sound still hits you in that same spot inside, deep at the bottom of you. “You first,” he offers easily, brown eyes warm and glinting in the warm light of the van’s cabin. 
You’re nearly shivering with the freeze that spreads along your sternum, and your heart races desperately behind your frosted ribs as if trying to escape its cage. Because it’s finally here: the moment you’ve been fearing. Dreading. 
The conclusion of your loop.
“Eddie,” you say, “I need to be honest with you.” The impact of your words is immediate; the lingering smile slides from his lips. Despite yourself, you pause for a moment to memorize the way he looks before everything changes. 
Eddie Munson is beautiful. His eyes are deep like warm honey, wide and framed by long, dark lashes. You remember how they crinkle when he smiles. His nose is soft, soft like the dark bangs that feather across his forehead. You remember how he buries it against your skin when his face finds the crook of your neck. His lips are pink, so plush and full. You remember how they feel trailing tenderly across your skin. His jaw is strong and sharp, and his neck is pale and corded. You remember how his throat rumbles against your lips when he hums contentedly. Eddie’s curls are wild and dark, and they skim the ink that darkens the pale quartz of his skin. You remember the black and white that has always drawn you in, the smoke of his voice that, from the first moment you heard it, called to something deep inside you.
Your eyes want to dart away, but you keep them on beautiful brown. “Part of why I broke up with Steve is because….” Your voice wobbles, but you steady it. “Because of how I feel about you.” 
Your words fill the space between you, and you watch that beautiful brown go wide. And when it transforms— when it starts to melt, to spread gentleness onto the tops of Eddie’s cheeks— you hurry yourself along. Choking out the next word. 
“But—”
The freeze of Eddie’s expression, the sudden arresting of his features, pierces you. But it doesn’t change what you realized. What you’ve decided.
You think of the loop: the poison of doubt dripping from despair’s maw, the hope of Eddie’s light and charcoal repairing its damage. But Eddie isn’t the only person that matters.
Chrissy matters, too. 
When you pictured the beloved face of your friend, the charmingly crooked teeth in her broad smile, the sound of her giggle and her sweet voice… it wasn’t the sourness of jealousy that resolved you. It wasn’t the fear that you can’t compete with five years and talks of girls and boys or the insecurity that you’ll never be as beautiful as she is. Instead, it was the injury you knew you would inflict, the haunting question you couldn’t dismiss. You’d finally realized the indisputable truth.
Wanting Eddie to be with me, asking him to… 
It isn’t right. 
It’s nothing but selfish. 
Selfish to want to take this man from your friend, a person who has never been anything but good to you. Selfish to break her heart for the sake of yours.
So you finish your sentence.
You look into Eddie Munson’s gentle eyes and whisper, “I don’t think we should see each other anymore.”
Eddie’s head jerks back; he recoils as if you’ve slapped him. His voice is no longer hoarse from the exertion of his performance. Now, it’s dry and cracked. “What? But—”
You rush to cover the cracks of his voice with your own. You know you can’t give Eddie a chance to say anything that might change your mind; this is already too hard. You picture bright blue eyes pierced with hurt. “What we did… it wasn’t right. Not to Steve, and not to Chrissy. We should never have betrayed them like that.”
Eddie’s mouth works soundlessly before he stammers, “I, I mean, I don’t… y/n, I don’t regret what we did. I’m—”
You cut him off again, pleading for him to understand. “I can’t get in between you and Chrissy, Eddie. You’ve been together for five years. You’re high school sweethearts!” Your chin begins to tremble. Earnestness becomes tinged with desperation as you admit your selfishness. Your shame. “She told me how— how you’re gonna propose to her soon. How excited she is to be your wife. How she wants a boy, and you want a girl. You’ve made plans for the future, and she was so excited, so happy.”
The impact of your betrayal hits you fully, and your lips press tight to contain a dismayed whimper. Horrible guilt oozes, crawling up, up, up to press against your teeth, to coat the back of your tongue until you feel ill with it.
Eddie looks pained. He looks nearly as ill as you feel. And you suppose it's finally hitting him, too— what the two of you have done. The realization only resolves you in your decision, and you let the ooze of your guilt leak from your lips, dribbling out to coat the center console that separates you. Your voice is thick with it. “She told me all of that, and then I still—” 
You choke on the viscous ooze, unable to voice it: that you knew how much your friend loves Eddie, and you fucked him behind her back anyway. Your eyes sting with tears more insistently than before. “I know— I know you think you want me, Eddie, but we can’t do this to Chrissy. I can’t—” 
You break off, shuddering a breath as you fight against your tears. You blink up at the ceiling, and as you wait for the tears to recede, your eyes are drawn to the warm light above. The one that glints off Eddie’s dark curls, haloing them in a bright glow. It burns into your retinas, darkening a rectangle in your vision, but you can’t tilt your chin back down. You can’t look away. Not until you feel the caress of smoke from Eddie’s quiet voice against your cheek. 
“Is this what you want?”
Almost by instinct, you breathe the question in; almost by instinct, your eyes seek beautiful brown. Your growth quivers, reaching, striving. Your ripe fruit trembles on the vine, begging you to let it fall from your lips.
You want to say, No, Eddie. I just want you. 
Instead, you say, “Yes. It’s what I want.” 
And then he’s nodding like he had before. Accepting your words; never pushing for too much. Tending to you always. "I understand," Eddie tells you, and the lack of resistance brings relief and pain.
After all, it’s what he said. 'Anything for you.'
Eddie splays his fingers, holding out his hand palm up to you. A silent offering. 
Lip wobbling, your eyes run over the callouses on Eddie’s fingertips, the glint of chunky silver on his fingers. His touch calls to you, and you give in. You allow yourself this last thing. 
You take Eddie’s hand.
You weave your fingers with his, slowly, slowly, relishing the rasp against your soft skin, the warmth of his broad palm. And then, when your eyes turn from your clasped hands to his face, Eddie squeezes your hand. And he doesn’t release his grip; he keeps your hand squeezed tight. And so do you; you squeeze Eddie’s hand, and you keep it squeezed until the pain of your grief and yearning burns like a deep ache in your chest. Until it’s so unbearable that you can’t stand it anymore.
Only then do you break the silence. “I should go,” you whisper.
Your hand slips from his, and Eddie loosens his grip. You wrench your eyes from beautiful, glossy brown, and Eddie blinks and looks away. You find the door handle, and when you push it open, the chirp of crickets floods the silence. Eddie’s voice doesn’t join them. You breathe the balmy summer air and it chases the scent of smoke and apples from your lungs. 
You shut the van door, and Eddie doesn’t stop you.
As you cross the cracked asphalt, leaving black and white behind, your leaves droop. The vines that hug your ribs sag as if shuddering a heavy sigh. Your blooms close their faces; your petals wilt, turning down toward the earth. Roots curl into themselves, seeking respite from peat now sapped of nutrients.
Because the source of your light has gone, and in its place, a full moon rises.
You don’t see Eddie Munson again for four months.
By the time summer’s heat has cooled and fat yellow dandelion heads have puffed white and blown away, you’ve grown used to the moon. But it wasn’t always so. The loss of those two men who once were so important in your life stirred up your dirt, leaving spaces needing to be filled; the earth within you shifted, groaning as it adapted to its new normal. It had been difficult at first. Their absence, the disruption of your daily life, was felt keenly. No longer did you reach for your bedside table upon waking at one in the morning to see the screen lit with a song. No longer did you exchange soft giggles with a dear close friend. No longer did you know exactly what you’d be doing on Friday nights— week after week spent tangled pleasurably with expensive perfume, citrus and sea salt, and smoke and apples. No longer did you stretch against the cool sheets of a king-sized bed; instead, the cheery window in Penny’s old office cast thick stripes of morning sun across your twin comforter. But the change of scenery did help. You established a new routine; there wasn’t even any reason to venture into the city aside from the weekends you’d spend leaning into old friendships you renewed with vigorous attention. Gradually, you eased into your new normal, and soon, the absences were no longer keenly felt. By fall, your moth wings have settled, adapting to the deep twilight that bathes you in a cool glow. You’d spent the first twenty-four years of your life illuminated by the moon, and you’d been content. You would be so again.
Never mind that contentment means cold. It means frost on sluggish wings. It means dormant growth, leaves curled towards stems, and fruit desiccated on the vine. Never mind that, because at least the ache has been numbed until it can no longer be felt. There’s a kind of peace in the coldness of the full moon.
And you’d just grown content with living without the light when it returns suddenly and without warning one innocuous Friday evening in late October. 
The dusk casts deepening shadows over the couch in Penny’s living room, and the curtains stir in the crisp breeze where you’ve thrown open the windows. You’re seated at the kitchen island. A bouquet of flowers rests in a glass vase in its center, faded just slightly now, bought last week at the market on 28th Street. Paper plates form a ring around your cutting board, holding mounds of chopped carrots, red bell pepper, and onion that will be added to your stir fry. Your sharp knife raps rhythmically against worn wood, shearing broccoli into little crowns as your speaker cycles through your Liked songs on Spotify. Air So Sweet by dodie complements the peace of the moment— the smell of autumn leaves seeping into the deep mahogany of Penny’s kitchen cabinets, the rhythmic thumping of your knife, the words falling from your lips as you sing quietly under your breath, your voice high and delicate. “The air so sweet, I gulp and gasp for more—”
Three sharp raps cut through the peace, and your eyes snap to the locked front door. 
You balance your knife against the edge of the cutting board, sliding off the barstool with a fond if exasperated sigh as dodie eases into Before the Fall. You pull your loose flannel tighter around you, gliding in your socks and worn, stretchy leggings toward the front door. Penny has been a wonderful sister for these last four months of living together, but sometimes, she can be a difficult roommate. For one, she is very particular about the organization of the fridge, and she has a strict and somewhat complex schedule for laundry and dishwashing that you have struggled to get used to. Despite her meticulousness in other areas, this wouldn’t be the first time she’d left her house key behind and needed you to let her in. Not a shoe is out of place in the rack near the front door, and yet Penny can’t be bothered to hook the key back to the keyring after getting a copy made for you. 
You reach for the handle, huffing your tease through the wood. “Again, Pen? You know, I could just leave you out here. How much do you love me—?”
Your words die in your throat as the door swings open to black and white.
Eddie is standing stiffly at your door, hands jammed deep in the pockets of his tight black jeans, his wallet chain caught on his pale wrist. He’s wearing short sleeves despite the weather, the ink of his armor on full display, arms pimpled with gooseflesh in the autumn chill. You’re staring at the deep burgundy of his band tee, the first color you’ve ever seen him wear. His chest expands with a deep breath, and at the motion, your eyes flit to his almost by instinct.
Eddie’s dark curls frame his pale quartz face like a wild stormcloud. The softness of his nose, the plush pink of his lips, the brown of his eyes— they’re all exactly how you remember. A gust hits him in the back, and as his shoulders scrunch toward his ears, it carries the scent of smoke and apples. 
When you look at him, Eddie’s mouth stretches in a twitchy, crooked smile. One booted foot taps out a frenetic pattern against the brick of your front stoop. When you look at him, moth wings twitch, awakening. They stir powdery snow, which falls silently to frozen earth.
And then Eddie speaks, voice like smoke incarnate. “Hi.”
You tip your chin up, and the smoke passes through your parted lips, sinking into the frozen earth at the bottom of you. Four months, and that’s all it takes: one glimpse of light in brown eyes, one caress of smoke against your mouth. 
You thaw. You yearn.
You swallow down the surge of feeling inside you to hush a greeting back. “Hi.” 
As you stare at each other, Eddie’s tongue darts out to wet his lips. He seems hesitant, unsteady, shifting his weight as if he’s uncomfortable in his skin. Another gust of wind wracks his lanky form, and his sudden shiver draws you out of your daze. You nearly trip over your words to ask, “Do you wanna come in? Come in—”
You step back, and he ducks inside, long limbs jerky like a newborn colt. You close the door against the wind, pausing in the tiny foyer that connects branching rooms. The paper plate vegetable mounds peek from the hallway in front of you; the kitchen speaker is muted by distance, but you can tell that Before the Fall’s acoustic guitar has subsided into the lonely piano and haunting vocals of Overcome by Skott. It’s exactly as you left it, that room, but when you glance back, the man now inside is suddenly sucking in all the light, standing like a gash of black and white stained red in the foyer of your sister’s condominium. 
You don’t know what to do with him.
Your voice is a soft hum, almost sounding hesitant to draw his attention. “Um—” He’d been glancing around inside, but at the sound, Eddie’s brown eyes flick right to yours. “I was just making dinner—”
“Oh,” he says, face creasing ruefully, “shit, did I interrupt you?”
You rush to assure him, melting further as he winces. “No, no, it’s fine….” You edge toward the hallway to the kitchen, and thankfully, Eddie gets the hint without you needing to say more. He follows you, bootsteps heavy as you shuffle on your socks back into the kitchen. He’s behind you, but every sense is honed to his presence— the swish of his clothing as he walks, the hush of his breath. The hair on your arms stands on end as you gingerly pull your kitchen stool out, intending to sit back in your spot before second-guessing it immediately. You’re melting, you’re yearning, but nerves begin to squirm low; your fingers twist as you cast for something to say. 
What would Penny do?
You find yourself blurting, “Do you want a drink?” Your brows pinch at the sudden shrillness of your voice overtop the soft vocals from the speaker. ‘Some lights are a different kind, never burning out,’ she sings; your gaze darts to Eddie’s eyes and away again.
“No, I’m okay.” Eddie’s typical confidence seems dampened; his voice is stilted, and his posture is stiff. He hovers somewhere between your fridge and the island. His awkwardness— the thought that he feels just as tense as you— is the only thing that keeps your nerves from becoming overwhelming. 
Eddie speaks suddenly, and it nearly startles you. “How’s your car been?”
“...It’s fine,” you say, wondering if that’s why he’s here— to check in on your car, which broke down four months ago. Penny had picked it up for you; when you’d explained what you’d done, tears of shame pricking your eyes as you told your sister why you didn't want to go yourself, she hadn’t hesitated to act in your stead. Mercifully, though you know she hadn’t approved of how you’d betrayed your friend, she’d held her tongue. She could tell that any criticism of your selfishness from her would be nothing compared to your own. 
You keep following this precedent of asking questions. "How did you find me?" 
Eddie shrugs, a jagged little thing. Grinning now, casual— but his eyes say something different. "Just asked around." 
You nod slowly. "So, how are you?" you try, pulling your flannel sleeves over your hands. “How's…?" 
Her name sticks in your throat, conjuring imaginings of strawberry-blonde waves and soft smiles. Imaginings of dainty fingers painted red, a diamond glinting from her ring finger, brilliant as it shines in the light. Your eyes scan the rings beneath Eddie’s ruddy knuckles. All are the same, but then again, they would be. 
Men don’t wear engagement rings.
There'd been a time you and Chrissy had shared part of life together, and now you haven't talked to her in months. You wonder if she'd been confused about the distance between you, how one day you’d just never spoken to her again. But she'd never reached out to you, either. You assume she must know you’d broken up with Steve by now; it must be old news— 
"Y/n." 
It stalls your train of thought entirely. The way Eddie says your name— like a tortured sigh, like rain after a drought, like the whisper of eyelashes against your cheek— makes you instantly silent. Your heart skips in your chest as you register the look on his face.
Eddie’s jaw is twitching. The cords of his neck are stretched taut, dark brows knitted over honey-brown eyes. Not angry, but bothered. Maybe anguished. He licks his lips, and despite the moisture, his voice still comes out hoarse. "I've been trying to do what you said. I've tried for the last four months."
Your breath catches, but the smoke sinks right through your flannel and into your chest, settling rich and heady behind your sternum. You’re standing beside the barstool, and you search for it with your fingers without moving your eyes from Eddie’s face. As he continues, your fingertips brush wood; you clutch tight to anchor yourself, each word cracking your ice to shards.
Eddie stares intently into your eyes as if his words don’t communicate enough. “I missed you. Every day, I missed you. And I tried to forget, to bury it, but I can’t….” He sounds so earnest that your brow crumples and your eyes sting. Eddie sees it and steps closer around the island, narrowing the gap between you. Honey brown holds you fast as he rasps, “Y/n, I can’t stop thinking about you. I care about you so much. So fucking much it hurts.”
Eddie looks down into your face, and he’s so close you can almost feel the tickle of his curls against your cheek, the brush of his plush lips against your forehead. You can almost taste the smoke and apples, the spice of his mouth. His hands outstretch, hovering near the softness of your flannel as if he wants to clutch at the curve of your waist. You nearly press forward to feel them, but you can’t. Not until there aren’t any diamonds in your mind’s eye.
Yet you can’t stop your ice from melting. And as it dissolves into water, roots absorb it greedily. Leaves perk, deepening to verdant green. The water surges through them, through stems and along vines, flooding into desiccated fruit. Red flesh plumps, growing sweet again. Waiting to be tended by calloused fingers. It bends, seeking him. And so do you; as if by instinct, you lean towards the light, swaying on your feet until you feel the heat from Eddie’s calloused fingers against your waist, urging him with your body, with your eyes, with your heart to touch you. 
But Eddie doesn't touch. Instead, he speaks. “That’s why I…” He swallows thickly, eyes flicking between yours imploringly. “I wanna break up with Chrissy.” 
I wanna break up with Chrissy.
I wanna break up with Chrissy.
I wanna break up with Chrissy. 
The words echo in your head, and you blink. Your confusion is clear; your questions are simple, like a child’s would be, asked in a small voice. “You want to? Why haven’t you, then?” 
“I—” Eddie scratches the back of his hair, all frustration and sharp edges. All flashing eyes that dart from yours. “She’s— she’s just got a lot going on right now, with her mom, and… next week is finals for her classes, and I’ve just… I’ve been working overtime—” 
Your heart shrinks from every word until it’s cowering behind your ribs. Eddie pulls roughly at the neck of his shirt as if it’s too tight for him, and you see the truth behind the tar of guilt oozing beneath his collar. Eddie does want you, but not enough to forsake five years. Not enough to crush plans made for boy or girl. Not enough to rend his flesh, to wrench the claws from his back by force. Claws that will never retract on their own.
You force a weak smile to cover the wobble of your bottom lip. A smile of understanding. Quietly, you say, “You don’t need to explain, Eddie.” You nod, bobbing your head as if you’re agreeing to something he’d said. “Thanks for coming over to talk.” 
Eddie must see the conclusion written all over your face; his contorts with distress, with urgency. He’s pleading with his eyes for you to understand. “No, y/n, I—” 
Each word makes you shrink further. You try to force your voice to raise, to be firm, but it comes out wobbly anyway. “You should go, Eddie,” you tell him, eyes darting from that pleading expression. From the light in brown eyes. Because if you look too long, you’re afraid your moths will disregard the danger, flutter up, and chase it forever. 
Eddie’s hands are still hovering near your waist, extended as if in entreaty; he dips them, and your breath catches as he boldly grasps your hands, squeezing tight. “Please, I really do.” His voice is a husky whisper, the timbre thick with yearning. “I wanna be with you.” 
A flick of wings; a flutter, and then another. You look into Eddie's eyes and tell him the truth, even though your chin wobbles. “You can’t have us both,” you whisper, and he looks even more pained. 
“No, I know,” he says, squeezing your hands so tight it’s almost painful. “I know. I don't…” He breaks off, voice trembling. “Can I please just… can I just hold you right now?” 
It's so tender, the sound of his voice. It’s so poignant, his request. It’s so hard to resist the promise of Eddie’s warm body against yours, his arms holding you close, his heart thumping against your breast, his plush lips skimming your brow, his hand cradling your head as you dig your nose into his neck, breathing him in. And you could let him hold you; you could pretend, for a moment, that there is no Chrissy Cunningham.
You could pretend, but you don’t. It’s hard to resist Eddie, but you do. 
“No, Eddie,” you whisper, pulling your hands from his. He lets you go, but reluctantly; when your hands drop to your sides, and you step back, his fingers outstretch as if by impulse. “I can’t,” you choke. “Not if—” not if I can't have you. But you can’t say that; you would crumble under the weight of those words. “We can’t,” you say instead, entreating him to understand. 
You look up into Eddie Munson’s face, and every fiber of your being yearns for him. Your green quivers, reaching. Your wings flutter, seeking. The fruit of your soul is on your tongue. 
You want to say, Please, Eddie. Touch me. Hold me.
You want to say, Please, Eddie. Love me.
Love me.
But you don't.
"Go home, Eddie," you say, and you try to be strong, but you can't help it; you never can when it comes to him. All the water within you— in your leaves and stems, in your flowers and fruit— rushes up to flood your eyes. It spills over, and with a tiny whimper, you start to cry. 
Eddie’s instant distress is hard to endure. His broken voice begs, “No, no—” He closes the gap you’d widened easily, and you sniffle, inhaling smoke and apples as, in his haste, he misjudges the distance and brushes against you. Calloused fingers reach for you; they wipe your face tenderly, trembling thumbs swiping tears that fall and fall and fall with no reprieve.
And you shouldn’t, but goddamn you, you let him. 
“Please don’t cry,” Eddie whispers, sounding utterly distraught.
But you can’t obey because everything inside you is crying out. The smoke is leaking from your pores— you're surprised Eddie can't see it clinging to you. It's condensing into fat drops of charcoal tears, running tracks down your face. Because you want him so desperately, but not like this. 
It's not enough— to be with Eddie, but know he isn't yours. 
You back away, and Eddie’s hands fall from your face. Three big steps, a gulf of distance between you. Words are hard for you, and there are none you can say right now.
Eddie’s face is creased. Those beautiful brown eyes are big and glassy, and there’s misery in the corners of his lips. 
You’ve never seen him like this, but then again, he’s never seen you like this, either. He's never sounded like this— smoke voice thick and tight as if he’s barely keeping himself at bay. “Don’t cry, sweet girl.” 
The sound of Eddie’s name for you fractures you further. You shake your head as if trying to shake the name free from your ears. Your tears still flow silently; your body trembles as you try to keep from losing control. You feel it pushing up your throat— a desperate cry. Despair. Not a hound, but a snarling wolf, growing fat off the verdancy of your green, now reawakened in the presence of beloved light.
As you shake, breath hitching, tears dripping from your chin, Eddie must finally realize the futility of it all. Abruptly, he fists his fingers in his hair. “Fuck,” he yelps, frustrated, helpless. Afraid. 
He stalks away and back again, pacing restlessly as you hug yourself, trying to press the despair back in. No words to say. Just thick drops of charcoal tears. 
And then, you hear a tortured sigh, like the way he’d said your name. You glance up, and Eddie’s smoke voice whisps from his plush lips, tight and thick and high, lingering in the gulf between you. “Fuck, I’m— y/n, I’m so sorry. I’m sorry.” 
Your face screws up, breath hitching and catching. Words finally come; you push them out. Firm, loud, and clear. “Just leave, Eddie. I can’t see you anymore. Just go—!”
As soon as you say the words, you feel it. The growl, the gnashing of teeth. You grit your jaw against it, nostrils flaring as you avert your eyes to your socks. You listen, and you wait.
Slowly, so slowly, Eddie’s heavy, slumping footsteps retreat down the hall. You’re fighting, nearly whimpering with your effort. The doorknob jiggles, and you suck in a desperate breath. The door creaks, and then softly, so softly, it closes.
Finally, you're alone, and finally, you release it. The wolf howls; its cry explodes from you in a ragged sob. And once you start, you can’t stop. Not until Penny tries the door handle and finds it unlocked, eyes widening as she hears the anguished sounds echoing down the hall. She finds the vase of flowers, the plates of carrots and bell peppers and onions, the mound of broccoli, and the sharp knife. She finds you collapsed on the kitchen floor, red-faced and howling in a puddle of your charcoal tears.
Eddie’s visit was cruel, but it was cruelty unintended. Eddie could never be cruel to you, and you know that. And you know something else. Something you didn't want to acknowledge, something you'd been trying desperately to numb in the cold of twilight, though seeing him tonight confirms it.
Eddie Munson planted the seed in that dark place at the bottom of you, the one you didn’t know existed. He tended it with his gentle touches and his quiet words. And now, your growth is firmly rooted. It has grown tall, weaving around your sternum, vining through your ribs, sprouting through your center. And it’s not just at the center of you. It is the center of you. The fruit of your soul, budded and ready to thrive; the source of your love, one and the same. Under the full moon, it had gone dormant, but it could not be uprooted. 
And perhaps, in time, your green will cleave from the one who’d cared for it. But it’s clear to you now. 
It will take much longer than four months for your love for Eddie Munson to wither.  
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heich0e · 8 months
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The lazy girls are dying to know more about this kale salad. You sounded so excited and I can’t eat kale unless I make kale chips 😂
ARIEL OK U HAVE TO TRUST THE PROCESS ON THIS. the lazy girl kale salad... is just kale.
i personally like curly kale for salads like this because it's not as ROUGH N TOUGH as something like cavolo nero. so u wash it and then chop it up into TEEEEEENY tiny little pieces and dump it all into a big bowl.
the magic here is in the dressing which is: tahini/tahina/sesame seed paste (whatever you prefer to call it), salt, black pepper, cayenne, lemon juice. RLY u can add anything here but i tend to keep it simple (tonight, for example, i didn't want to cut a lemon so instead i added a bit of lemon/garlic vinaigrette instead of lemon juice and it was soooooo good.) then you add a little bit of warm water at a time and mix it until it goes really silky and white!!
weird part: massage some of the dressing into the chopped kale to help tenderize it. the kale will go BRIGHT green so u know it worked. (you can also massage it with JUST lemon juice and salt and then add the dressing but that's just more work IMHO.)
bc this is not a very nutritionally balanced salad atm (aka just kale) i add hemp hearts (a good source of omega 3s and a bunch of other stuff!!) and nutritional yeast (listen. i know. it sounds weird and bad. if u don't already know what it is i'm just giving up and letting it remain a mystery here. it's good tho.) the beauty of the lazy girl kale salad is that it's yummy just like this (that's how i ate it for dinner tonight) OR you can add WHATEVER other veggie/fun stuff you have available to you. cucumber! tomato! peppers! radish! carrot! sliced brussel sprouts! roasted cauliflower or broccoli or sweet potato! quinoa! tofu! chickpeas! meats or cheese or whatever (not my area of expertise but i'm sure it would work!!) the world is ur salad.
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jasperjv · 5 months
Text
Vegan meal cheat codes for pantry items
When I was a kid I played The Sims 2 Castaway for Wii, which had a gameplay mechanic where if you put the base ingredients together, the game would label what that item is, regardless of whatever else you added to it. I still think about recipes in that way. These are the base ingredients for vegan meals that should be easy, changing the proportions of the ingredients to your preference.
Pesto sauce
Greens/veggies
Seeds/tree nuts
Olive oil blend
Seasonings
Porridge
Rice and grains (white rice, cream of wheat, quinoa, oats, etc.)
Anything you want (sweet but also savory porridges exist)
If you have fried rice that has dried and packed together, you can add some water back and then blend it in a food processor to create a savory porridge. Well, if you're up to trying that.... I thought it was good.
Veggie burger patty
Lentils
Quick oats
Veggies/beans
Seeds/tree nuts
Flour
Seasonings
Seed oil blend (for frying)
Pack the patties thin to avoid doughiness.
Tip: If you have a prepackaged recipe that requires an egg and you don't want to use applesauce, use 1/4 cup puréed faba beans or lentils. I had looked at the ingredients in Just Egg brand egg substitute, and the main ingredient is just chickpea purée.
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upthewitchypunx · 1 year
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Do you have any tips/suggestions for helping someone transition to vegetarianism? books/zines you like or cooking tools/spices/etc that made it easier to practice? or a cooking technique you think is essential to master? I didn't eat very much meat to begin with, so removing meat hasn't been difficult, but I am trying to reduce my egg/dairy consumption which has been a bit harder.
thank you!
Sorry it has taken me so long to get to this!
My first bit of advice is to not beat yourself up over missteps in your goal. Being absolutist about veganism is boring and annoying.
The first vegan cookbook that was given to me was Vegan Vittles. My cooking has moved way beyond that, but it was simple and pretty good with basic techniques. There might be a better books now, there probably is.
The most important things about vegan cooking is having a well stocked kitchen, which is expensive upfront, but a great value over time if you stop eating out.
Staple tools for me include: tofu press, cast iron skillet, dutch oven, sheet pan, a good knife, parchment paper, and a my 20 year old Food processor.
The trick to making good tasting vegan food is to build flavors, and that takes time. Here's are some useful things that help: miso, soy sauce/tamari/liquid aminos, nutritional yeast, garlic powder, onion powder, paprika, tomato paste, and a variety of veg broths. Some combination of these end up in most things I cook. Oh, and also Vegenaise and regular non sweetened non-dairy yogurt. We use the yogurt like sour cream because vegan sour cream is mostly trash.
Grains, legumes, and nuts are fun and all cultures have unique ways to make then from quinoa, spelt, rice, barley, lentils, chickpeas, beans of all types, lentils. People think beans give you gas, but that's because they don't eat them enough to acclimate the body's microbiom and gut health. The reason a product like Beano works is because it breaks the complex carbohydrates down for you.
Seeds and nuts are great, but kind of expensive. Only buy ones you know you like or will use.
Frozen veggies! We have so many and they are so useful, less waste, and cheaper. We keep frozen broccoli, corn, spinach, peas, and a veggie mix on hand. Toss them in an instant soup on a lazy day, add as a side, there's lots of way to use them.
Techniques: sauteing vegetables, roasting vegetables, pressing tofu (this is why a tofu press is soooo much easier!), a few different tofu marinades, tossing tofu in corn starch and frying to make them crispy,getting to know what vegetable cook faster than others, being able to make a soup with whatever you have in the kitchen, get a couple of sauces or dressing down like a lemon tahini dressing that can go on salads or veggies. Learn what's in seasonal regionally and learn to cook it.
I hope that helps!
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stewyonmolly · 10 months
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frankieeee im making soup tonight for a dinner party but idk what soup to make What is your favorite soup recipe!
OOOH GOOD QUESTION. splitting this up so awkwardly bc i said so much… also full disclosure i was vegan for 5 years until a year ago so most of the soups i make nowadays are still at least vegetarian 😔 unless you don’t eat meat in which case 😄
you can never go wrong with a classic minestrone imo which is basically a broth of your choosing with whatever vegetables you have on hand (https://ricette.giallozafferano.it/Minestrone-di-verdure.html)
but i’m also a big fan of coconut milk-based soups such as https://ohmyveggies.com/thai-pumpkin-soup-recipe/
or a good chicken soup with a hefty amount of dill ❤️
i think you can never go wrong with anything that has a root vegetable base (potatoes, pumpkin, winter squashes, etc) and i love anything i can add loads of ginger to!!
some fav soups of mine are carrot and ginger (exactly what it sounds like, i roast carrots and fresh ginger with oil salt pepper and it would be mad delish with curry powder too & blend it up with broth and you could totally add cream or milk),
pastina with chicken broth and tons of grated cheese (i follow my heart when making it there’s no recipe but it’s comfort food),
oooh you could even do a broth started with sautéed zucchini in a pan (onions, some sort of cured meat if you’re a meat eater, that type of stuff) and pasta!!!
my mom did a lot of soups growing up perché siamo napoletane and that’s peasant food so OH MY GOD LENTIL SOUP. LENTIL SOUP. carrot celery onion lentils add some fresh greens once boiling maybe some chopped tomatoes…
my mom also made this awesome mushroom soup with quinoa kale spinach and cinnamon when i was sick last year and it healed me (spiritually).
escarole soup obvs http://www.christopherpless.com/recipe/zuppa-di-scarola/ also
zuppa di ceci chickpea soup was an absolute STANDARD in my house we usually didn’t blend it (whole chickpeas https://ricette.giallozafferano.it/Zuppa-di-ceci.html) but it can totally be blended too (https://www.italianfoodforever.com/2009/11/zuppa-di-ceci-creamy-chickpea-soup/)… i could go on
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laurkamkitchen · 1 year
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In my book, this definitely counts more as a bowl recipe than a salad, but whatever. At any rate, I wasn't expecting much from this recipe given how simple it seemed, but I was truly pleasantly surprised by how much flavor this was able to pack.
I made about 3/4 of this with 3/8 cup uncooked quinoa, 3/4 cup canned chickpeas, a little bit of spinach to supplement the arugula I had left, and a whole beet which I had roasted previously, ultimately choosing to make the dressing in full. With really only the quinoa and the dressing to prep, this was a super easy, under half an hour affair.
I did refrigerate for maybe 10-15 minutes, as suggested in the last step, but only in the time it took to clean up and put on some pajamas. I can totally see where this would be nice fully chilled, but I certainly enjoyed it as it was.
Like I said, the amount of flavor here really did surprise me (the beet combined with that kick of mustard in the dressing was killer). I don't think I'd sub in spinach again, as the arugula truly is the perfect green here, but overall this was absolutely delicious, something I'll certainly be keeping in mind as a good, simple bowl for beet season.
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higgs-the-god · 2 years
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Call me basic or whatever but quinoa and chickpeas?? A little oil, butter, seasoning? I could cum
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delphictrip · 2 years
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Vegan cooking resources that have helped me out a lot
Budget Bytes is amazing. If you have $12 to throw at a printable online cookbook I would recommend it, the cookbook is basically meal planning with weekly grocery lists. If that's not your jam, above is the link for her vegan recipes.
Bad Manners is a vegan chef outfit. I have a few of their cookbooks and I love them, although they can be a little hard to follow. I've linked their recipe list and it looks like you can apply filters for different types of meals and ingredients.
Tofu is very versatile. Here's a cool list of marinades that kicks ass. I recommend pressing the water out of firm tofu if you're cooking it. You don't have to marinate but it can help. The flavor of plain tofu has actually grown on me as long as it's not all I can taste in the dish.
To press I typically wrap it in paper towels and then an absorbent dish towel. Then place it between two plates and I put maybe 2-4 cans of beans or whatever on top. Let that baby sit for as long as you want, 30 minutes is generally the recommended time but you can let it go longer or a little shorter if you're super crunched on time.
Freezing tofu is a decent method of preservation if you have too much to eat or it's going to go bad (almost never a problem for us, and it keeps pretty well in the fridge). Do note that freezing tofu completely changes the texture and essentially turns it into a sponge. You can squeeze water out of it with your hands and it soaks up marinades like crazy but it doesn't hold together too well for frying and you can turn it into a giant mess if you try to press it with too much weight (it will fall apart).
A favorite method of cooking tofu is frying it with a cornstarch crust. I don't bother making it fancy, usually just salt and cornstarch is my jam. I wouldn't recommend marinating it first because if it's too soggy the crust doesn't stick well to the tofu. Also do not recommend making this in advance because the crust turns gummy if you leave it sit too long. Super tasty for dinner over rice and stir fried veggies though!!!
This is a pretty decent guide. Also, a lot of the "vegan diets aren't good for you/a good way to get your nutrients" that you hear about people who quit veganism are people who either didn't plan it very well/did not get supplements or did something bananas like a raw food vegan diet and it didn't work out for them. I tend to not plan my food too well aside from "protein, vegetable, grain" and I get my fats and sugars from the oils I use to cook and the sugars that come with the other categories or the junk food part of my diet. Pure junk food vegan isn't very sustainable and neither is raw vegan. If you're going to go vegan you will likely have to do a lot of cooking for yourself. I keep chickn nuggets around for lazy nights but if I have the energy I'm making something with chickpeas and rice or beans and rice or tofu or seitan as the protein of the dish.
Contrary to popular belief you do not have to subsist off of quinoa and avocados. I barely eat either because a) don't really like quinoa and b) avocados suck because I live in Alaska and it's nearly impossible to get good avocados.
Another point is to not beat yourself up if you accidentally use/consume an animal product. It happens to the best of us, best thing to do is to move on with the knowledge of what to avoid in the future.
The more you learn on this journey will likely lead you to conclusions you never saw coming. You may be in less denial about what happens to farmed animals. You will be upset about the little non-vegan parts of foods that could easily be vegan (see: gelatin in cereal for some reason. milk powder in chips.). You will find yourself avoiding leathers and furs. You will find yourself absolutely horrified with standard practices in animal agriculture the more you open your mind to learning about it. You will also find yourself more open to seeing animals in a different way. I was a carnist a little over two years ago. I'm still a rather new vegan, but it's amazing what a paradigm shift I've experienced.
Going vegan helped me in ways I never expected. It helped me emotionally with the trauma around the hobby farm I grew up on. Actually uncovered some memories I had blocked out. It also feels good to know that I'm not contributing to the suffering of industrialized animal agriculture.
Anyways, go vegan! The vegan society defines veganism as "as far as practicable" and for most people that is a lifestyle and diet completely without animal products. Sometimes there are barriers for people and reducing animal consumption as much as you can is still helpful.
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recipesbysabrina · 3 days
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Tomato Chickpeas
Ingredients:
1 onion diced
1 tbsp olive oil
1 tbsp tomato purée
0.5 tbsp garlic purée
1 tsp paprika
0.5 tsp cinnamon
1 tin of chickpeas and their water
1 tin chopped tomatoes
Salt and black pepper to taste
Method:
Fry the onion in the olive oil for a couple of minutes until softened.
Add the garlic, tomato purée, paprika, and cinnamon, and fry on a low heat for a further minute.
Add the tomatoes, and the chickpeas and their water. Season with salt and pepper. Turn up the heat and bring to the boil.
Turn the heat down again and let it simmer until thickened, about 15 minutes.
This was delicious! It’s a quick, easy, high protein dish which can be breakfast, lunch, or supper. I made some quinoa to go with it to up the protein content, but you could serve it with some nice sourdough bread, or whatever you fancy really - the world is your oyster!
This makes two generous servings of about 300kcal each, with about 12.5g of protein to keep you full.
If you pair a portion of it with 1/2 cup cooked quinoa (1/4 cup uncooked), which has 170kcal and 5.5g of protein, you got yourself a tasty, satisfying meal perfect for autumn.
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worldwidenews23 · 6 months
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Fuel Your Body Right: Healthy High Protein Dinner Ideas
In our fast-paced world, where convenience often trumps health, it’s crucial to make mindful choices, especially when it comes to dinner. A well-balanced dinner not only satisfies your taste buds but also provides essential nutrients to fuel your body and promote overall well-being. One of the key components of a nutritious dinner is protein, which plays a vital role in muscle repair, satiety, and metabolism. Let’s explore some delicious and healthy high-protein dinner ideas that will leave you feeling satisfied and energized. Good And Bad Cholesterol
Grilled Salmon with Quinoa and Steamed Vegetables:
Salmon is not only rich in protein but also packed with omega-3 fatty acids, which are beneficial for heart health. Pair it with quinoa, a complete protein grain, and a colorful array of steamed vegetables like broccoli, carrots, and bell peppers for a nutritious and filling dinner.
Turkey and Veggie Stir-Fry:
Lean turkey breast combined with an assortment of fresh vegetables makes for a flavorful and protein-packed stir-fry. Use a variety of veggies such as bell peppers, snap peas, mushrooms, and onions, and season with ginger, garlic, and low-sodium soy sauce for an extra kick of flavor. Types Of Cholesterol
Lentil and Chickpea Curry:
Lentils and chickpeas are excellent plant-based sources of protein and fiber, making them perfect for a satisfying dinner. Simmer them in a fragrant curry sauce made with tomatoes, coconut milk, and a blend of spices like cumin, coriander, and turmeric. Serve over brown rice or quinoa for a complete meal.
Grilled Chicken Caesar Salad:
A classic Caesar salad gets a protein boost with the addition of grilled chicken breast. Load up your salad with crisp romaine lettuce, cherry tomatoes, cucumber slices, and whole-grain croutons. Drizzle with a homemade Caesar dressing made with Greek yogurt for a lighter twist. Neuropathy
Tofu and Vegetable Stir-Fry with Brown Rice:
Tofu is a versatile plant-based protein that absorbs the flavors of whatever it's cooked with, making it perfect for stir-fries. Sauté tofu cubes with an assortment of colorful vegetables like broccoli, carrots, and snow peas, and toss with a savory stir-fry sauce. Serve over brown rice for a nutritious and satisfying meal.
Incorporating these healthy high-protein dinner ideas into your weekly meal rotation will not only nourish your body but also tantalize your taste buds. Remember to prioritize whole, nutrient-dense foods to support your overall health and well-being. Here's to delicious and nutritious dinners that leave you feeling great inside and out!
View More: Healthy High Protein Dinner
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0h-s0-sarah · 1 year
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PLANT-BASED BURGER-BUILDING GUIDE
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BUILDING YOUR BURGERS:
1. Pick your bean base (you will need 2 cups COOKED):
Black beans
White beans
Kidney beans
Chickpeas
Lentils (any color)
Split peas
(Really any kind of bean you find would probably work here – use your imagination!).
2. Pick your starch (you will need 1 cup):
Brown rice, cooked - this is our 'go-to' starch but you can also use:
Dry whole wheat bread crumbs or whole grain gluten free bread crumbs
Uncooked rolled or old fashioned oats
Quinoa, cooked
Millet, cooked
Amaranth, cooked
Buckwheat, cooked
3. Pick your vegetable (or a few vegetables) and saute them for a few minutes:
Finely dice them! If you pick two vegetables, you’ll want to decrease the amount you use by about half. For example, if you use carrots AND celery, use 1 rib of celery and 1 carrot stick.  For three vegetables, you’ll want to use about ⅓, etc., etc. 
Celery, about 2 ribs
Carrot, about 2 sticks
Onion, about 1 small onion
Mushrooms, about 1 cup
Jalapeño, 1 or 2 fresh depending on how spicy you like your food
Once diced, heat a skillet and cook vegetables for a few minutes to soften up. Add a splash of veggie broth or water to keep from sticking.
4. Choose your spices
Our general rule is to evenly coat whatever we are making with spices or herbs, or if using dried herbs/spices, start with ¼ teaspoon and go from there. Taste as you go to get a combination that works for you. This list is not even close to comprehensive, but remember – get creative! Italian burgers? Mexican burgers? Jamaican-jerk burgers? Whatever you can dream up!
Garlic
Basil
Oregano
Cayenne
Thyme
Cumin
Rosemary
Nutritional yeast (which will give your burgers are more cheese-like flavor)
Black pepper
Curry powder (works well with chickpea burgers)
Turmeric (a little goes a long way – a few dashes will do, and also works well with chickpea burgers)
5. Choose your liquid (1/4 to 1/2 cup to start, adding 1/4 cup as needed:
PLANTSTRONG vegetable broth - Our Mushroom broth makes GREAT burgers! Liquid from cooked beans Unsweetened plant milk
Or, combine 2 tablespoons of ground flaxseed meal with 3 tablespoons warm water. Set aside for a few minutes until it gets an egg white-like consistency. Use this as your liquid and add splash of broth as needed.
DIRECTIONS:
1. Preheat the grill, or your oven to 350 degrees. If baking, line a cookie sheet with parchment paper or another nonstick surface. 
2. Add cooked beans to a mixing bowl, then use a fork, potato masher or your fingers to mash them well. Add your starch – you’ll want to mix the starch and mashed beans very well. Your hands will probably work best. Add your vegetables. Mix in spices and liquid, and finally, the flax mixture.
3. Form patties and assemble onto a plate or the lined cookie sheet. Place in the fridge for 15 minutes, or until you are ready to bake or grill. Transfer to grill and cook 5 minutes before flipping. Then cook another 5 minutes until crispy.
To bake, place sheet in the oven for 15-20 minutes, or until they look slightly crispy on top. You will likely want to flip them at the halfway point.
4. Do a happy dance around your house while you are waiting for the plant-strong burgers to cook. This step is absolutely necessary. Take out your finished burgers and bask in your greatness for a moment.
5. Serve your burgers on a whole grain bun with all of your favorite burger accessories, including but not limited to grilled onions, grilled mushrooms, tomato, hummus, ketchup, mustard, BBQ sauce, hot sauce – whatever you’d like! You can also serve your burgers over a bed of leafy greens. Baked sweet potato fries are a great side choice as well.
6. Once grilled, you make freeze any leftovers and then reheat in a dry skillet or in a toaster oven.
Tips: Too crumbly? Add more liquid. Too watery? Add more starch.
Servings: 4 to 5 decent-sized burgers or 8 to 10 smaller burgers.
Plant-Based Burger-Building Guide – PLANTSTRONG Foods
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suvashis · 1 year
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Vegetarian Meal Prep: Creative Ideas!
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Discovering creative vegetarian meal prep ideas can be a challenge. Prepping meals ahead of time, whether for yourself or for a family, can make it easier to have meals on-hand that are healthy and delicious. Don't let cooking for a vegetarian diet leave you stumped! We have some creative ideas that make prepping vegetarian meals simple and fun, so you can enjoy eating the same meal multiple times and not get bored. Read on for some vegetarian meal prep ideas that will keep mealtime interesting and nutritious.
1. Take Meatless Meal Prepping to the Next Level
Have you been trying to find new ways to make your vegetarian meal prepping as exciting and nutritious as possible? If so, you’re in luck! Here are a few tips to take your meatless meal prepping to soaring heights: - Bring Whole Grains into the Kitchen: Quinoa, farro, brown rice, and other grains are an important foundation for plant-based meals. As they cook, add flavorful herbs and spices, like ginger, garlic, and smoked paprika. - Embrace Various Legumes: An underrated source of vegetarian protein, legumes like chickpeas, lentils, peas, and beans are worth your attention. Add in dressings for bold flavors and complexity. - Work in seasonal veg: Integrate seasonal vegetables like peppers, squash, and mushrooms for even more nutrition and texture. To take it up a notch, try oven-roasting your vegetables for a golden-brown crunch. Adding more vegetables and wholesome grains to your meal prepping plans can make for delicious, healthy meals for you and your family. Also, don’t forget to use condiments and sauces! From steak sauce to balsamic glaze to sriracha, they can quickly boost the flavor and interest of your vegetarian meal preps.
2. Getting Creative with Meatless Meal Prep Ideas
Making healthy and delicious vegetarian meals doesn't have to be a daunting task. With a few go-to recipes, some hearty ingredients, and a bit of creativity, meal prepping without meat is a piece of cake. Here are some tips for kicking up the flavor of your weekly meal prep. - Switch up your grains - There are so many to choose from, like quinoa, bulgur wheat, farro, and freekeh! - Add in some variety - Try different types of beans and lentils to make sure there's enough protein and fiber to last you throughout the day. - Mix-in some herbs and spices - Rosemary, oregano, garlic powder, and chili powder are all great options for adding some flavor. - Experiment with unique ingredients - Whatever veggies you have on hand, get creative and try something new. Sweet potatoes, asparagus, and eggplant are perfect for adding some flair to your meal. Don't be afraid to make bold choices when it comes to meal prepping! With a few shrewd ingredients and a bit of creativity, you can prep meals with lots of flavor that will keep you feeling full for hours. And the best part about vegetarian meals is that it's a healthier, more sustainable way to eat that's kinder to the environment. Enjoy!
3. Earning Your Badge as a Veggie Master Chef
Getting to the stage where you can call yourself a veggie master chef isn't easy. You need to be well-versed in everything to do with veggies - from their nutritional content to their culinary uses. You need to understand how best to buy them, store them, prepare them, cook them and present them. But the satisfaction that comes with earning your badge is worth the effort! To reach veggie mastery, here are a few things you should focus on: - Variety: go beyond the basics and experiment with different veggies. Expand your horizons by researching veggies that you’re not familiar with and trying them out in recipes. - Creativity: learn techniques to transform basic veggies into something more interesting. Have fun with seasonings, flavors, presentation and texture variations. - Familiarity: learn more about the veggies you know. Watch cooking shows, read cookbooks and talk to others who know more about veggies than you do. There’s always something new to learn! With determination, patience, and practice, you can hone your veggie mastery skills and get your badge in no time.
4. Unlocking Your Power to Make Healthy, Delicious Meals Fast
Preparing your own healthy meals can be daunting, especially when life is busy. But in reality, you might have more power to make nutritious, delicious meals quickly than you think! Here are 4 simple steps to get you started: - Take Inventory: Take a look at what you already have in your pantry. This will let you know what ingredients you have to work with, so you don't end up buying more than you need. - Look Up Recipes: Investing in a couple of new cookbooks or searching up some recipes online can give you lots of ideas for meals that you can make quickly with the ingredients you have on hand. - Organise: Before you make a new meal, organize your kitchen so that you are prepared and can work efficiently. Get out all the ingredients, utensils and appliances you'll need, and make sure you have enough clean dishes. - Dive In: Now that you're set up and inspired, it's time to start cooking! If making a full meal from scratch is overwhelming, look for dishes that don't require too much effort or time. By mastering these steps, you'll be able to create quick and delicious meals that fit into your busy lifestyle. With a bit of practice, you'll be able to unlock your power to make healthy, delicious meals fast, no matter what ingredients you have on hand. Vegetarian meal prepping doesn't have to be boring! With a little creativity, you can make delicious and nutritious meals that are sure to satisfy your palette. So what are you waiting for? Get creative and whip up some delicious vegetarian meal prep ideas today! Bon Appétit! Read the full article
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dairyprodupper · 1 year
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Healthy Tips to Help You Start Eating a Vegan Diet
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Making the switch to a vegan diet can be daunting, but it doesn’t have to be! With a few tips and tricks you can make the transition easier. Start by slowly introducing vegan meals into your routine. This will help your body adjust to the new ingredients while also providing an opportunity to learn more about vegan cooking. Consider replacing one or two animal-based meals with plant-based ones each week, then gradually increase your intake of vegan dishes as time goes on.
You should also become familiar with some key staples that are common in vegan cuisine. Beans, legumes, nuts, seeds, fruits and vegetables are all essential building blocks for creating delicious and nutritious meals. Try experimenting with different combinations of these ingredients until you find the ones that you enjoy most.
1. Start by replacing one meal a day with vegan options.
2. Stock your pantry and fridge with vegan staples like beans, grains, plant-based milks, and fresh fruits and vegetables.
3. Learn how to cook with plant-based ingredients you’re not used to using like tofu and tempeh instead of relying on pre-packaged foods all the time.
4. Experiment in the kitchen—try new recipes or different seasonings to add flavor to your meals!
5. Swap out animal products for their vegan equivalents when possible (like scrambled tofu for eggs, almond milk for cow's milk, etc.).
6. Make sure you’re getting enough protein by eating whole grains like quinoa plus legumes like lentils or chickpeas each day as well as nuts and seeds throughout the week.
7. Find non-dairy sources of calcium such as kale, almonds, figs & tahini sauce so that you get enough calcium in your diet without resorting to dairy products.
8. Get creative with snacks—smoothies are an easy way to pack lots of nutrition into one meal!  Try snacking on fruit or veggies
Vegan pasta bake is a great way to start your vegan journey. It's an easy and delicious dish that can be made with very few ingredients, so it won't break the bank! You can use any plant-based protein you like for this meal such as seitan or tofu, but don't forget to add some vegetables in there too. You can also swap out regular cheese for vegan alternatives if you're looking for a dairy-free option.
When it comes to making your vegan pasta bake, all you need is some elbow macaroni, tomato sauce, and whatever other ingredients you want - top it off with fresh herbs and spices! And voila - you have yourself a delicious vegan dinner that everyone will love. Enjoy!
In addition, vegan food can be surprisingly accessible even if you don’t have a lot of time or money to spend on ingredients. Many supermarkets now carry vegan-friendly items such as fake meats, dairy alternatives and prepared meals. With these options, it’s easy to whip up a vegan meal in no time!
Don’t forget to get out of your comfort zone when it comes to creating your own dishes. Vegan cooking requires some experimentation and creativity – but this is also what makes it so fun! Don’t be afraid to try new recipes or flavors. With a little practice, you may just surprise yourself with how delicious vegan food.
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