#ckokickboxing

[desiredtastes]

It feels good to be back!🥊Actually I was sore af last week, but that felt good too 😅 #FitnessKickboxing

#CKO #Kickboxing #HeavyBag #GetIt #Fitness #Gym #Exercise #Workout #StressRelief #CKOKickboxing #Allendale #NJ #NewJersey #Jersey #Cardio #Sweatin #KickboxingWorkout #OldGloves #HeavyBagWorkout #GymTime #DesiredTastes

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A post shared by Desiree Cabrera | Solo Female Travel (@desired_tastes)

[athensboxingphotos]

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A post shared by Global_boxing_photos (@global_boxing_photos)

Promo video from Hall of Champions V Athens, Oct'19 #athens_boxing_photos #kickboxing #kickboxingworld #kickboxingq8 #kickboxingfitness #kickboxing👊 #kickboxingkwt #kickboxing #kickboxingworkout #kickboxinginstructor #kickboxinglife #kickboxinggreece #thaikickboxing #kickboxingclass #mundokickboxing #glorykickboxing #dutchkickboxing #kidskickboxing #muaythaikickboxing #ckokickboxing #kickboxinggym #wgpkickboxing #wakokickboxing #cardiokickboxing #fitnesskickboxing #k1kickboxing #kickboxingtraining https://www.instagram.com/p/B4YhJltAPMJ/?igshid=1052fcehv4k8q

[heynells-blog1]

updates on #batgirlintraining

It’s been 1 month since the United NYC Half Marathon. My health & wellness life has been up and down - I was sick for 2-3 weeks after the NYC Half Marathon, and sick to the point that my entire body was in pain and I had constant head aches. During the period I was sick, my wisdom teeth decided to start coming out; I could barely eat anything because chewing brought so much pain to my teeth and gums. My moods alternated between hangry to frustrated to almost-throwing-up because I was also stressed about how I was going to earn money. A significant portion of my income comes from my part-time babysitting gigs, and missing even two days of babysitting is a huge cut. Being the stubborn individual that I am, I showed up to my babysitting gigs on so much medication I almost didn’t feel pain ... at least 75% of the time. Medication is wonderful, but it can get so expensive. 

Once my #sicklife phase was over, the first thing I did was sign up for CKO Kickboxing. I took 3 classes with them for $19.99, and they gave me an extra class pass because I came prepared with my brother’s kickboxing gloves. More thoughts to come soon on my CKO Kickboxing experience.  

After my 4 CKO kickboxing classes, I felt a little lost not knowing what to do with my fitness routine. I love running, but I wasn’t and I haven’t been in the mood to go back to intense race training. Following my 3 month training plan (along with surviving my nonprofit job + PT babysitting gigs) didn’t leave me time to consider “What’s next?” after the NYC half marathon because I was so focused on improving my running technique and mileage. After having one of the kids I babysit talk about how they think they should do “whatever they want without parental permission”, I was inspired by that entitled mini-rant to spend my “running hiatus” trying fitness activities I don’t get to incorporate into my running routine. I’m currently doing HIIT, fumbling my way through Vinyasa Yoga, challenging myself with at-home bodyweight training, and signing up for kickboxing classes with a NYC kickboxing gym. 

It’s been a little weird not going to the gym 5 days a week and not seeing the trainers (hi, david!), but I’ve really enjoyed this time away from exercise machines. I really, really hate the treadmill. Crossing my fingers that we’ll have sunny and warm weather in May so I can start running outdoors without a jacket. 

#batgirlintraining ... is in a happy, inspired place. Worried about climate change, but what else is new? 

[frecklesofcolor]

Third week on lockdown and feeling a little nuts. The things that get me through the day: sitting in the sunshine through the dining room window, painting or collaging, kickboxing or ballet 1x daily. Feeling grateful to have these outlets. #artinapandemic #ckokickboxing #hetnationaleballet #markmorrisdancecenter (at New York, New York) https://www.instagram.com/p/B-cyF4egeAk/?igshid=xjtitvtuzv5g

[astralcolt]

Working out some rage issues. RARRRRR. #kickboxing #ckokickboxing #ckojerseycity (at CKO Kickboxing Jersey City) https://www.instagram.com/p/BslUhqPnRWl/?utm_source=ig_tumblr_share&igshid=5aq5rmc1zo7b

[ownyourfitnessllc]

It’s been so long I have gone back to target practice. Got into the zone today. Moving target harder to hit. Keep moving!! #personaltrainertribeca #personaltrainerjerseycity #personaltrainernyc #personaltrainesnyc #leadership #motivation #workoutmotivation #tkd #ckokickboxing #ckojerseycity #jerseycityfitness #training #kickboxing #kickboxingtrainer #gluteworkout #glute #brucelee #grantcardone #fitness #tribecafitness #legday #legdayworkout #beastmode #gym #roundhousekick #jcvd (at Exchange Waterfront) https://www.instagram.com/p/B2jvVcnHqdo/?igshid=njce7dkpti8m

[coachvinfram-blog]

I don’t hitup the heavy bag anymore like I used to, but when I do...it’s at the end of a Spartan Stadium Race! 😆👌🤘👊🏻. . . #ckokickboxing #spartan40 #spartan40gogogo @ckokickboxing https://www.instagram.com/p/BoPf63JFzqg/?utm_source=ig_tumblr_share&igshid=18netmhy9chmt

[athensboxingphotos]

#athens_boxing_photos #kickboxing #kickboxingworld #kickboxingq8 #kickboxingfitness #kickboxing👊 #kickboxingkwt #kickboxing #kickboxingworkout #kickboxinginstructor #kickboxinglife #kickboxinggreece #thaikickboxing #kickboxingclass #mundokickboxing #glorykickboxing #dutchkickboxing #kidskickboxing #muaythaikickboxing #ckokickboxing #kickboxinggym #wgpkickboxing #wakokickboxing #cardiokickboxing #fitnesskickboxing #k1kickboxing #kickboxingtraining #Santorinicup5 https://www.instagram.com/p/B6bKmHXALFx/?igshid=et30ud4ocmya

[msnickyfitness]

If you are anything like me, you will need to change your routine up every now and then. I like to give my body a well rounded workout. If I don’t then I will easily get bored. Stay engaged! Stay motivated! Keep going! #staymotivated #kickboxing #ckokickboxing #ckoroselle #morningworkout #push #strongbody #cardio #healthyheart https://www.instagram.com/p/BnFyzctHIh2/?utm_source=ig_tumblr_share&igshid=kiq4ujqefgif

[missnevainc]

CKO Kickboxing Joins 'Over The Edge' To Help Raise Awareness In The Battle Towards Ending Cancer Hoboken, NJ, June 08, 2018 (GLOBE NEWSWIRE) -- On Saturday, June 9th, 2018, a corporate employee of CKO Kickboxing, Robert Rios, will scale down a 34 story building (approximately 480 feet) with Over The Edge, a program that helps raise awareness for cancer research through the American Cancer Society. Robert will be wearing a CKO Kickboxing shirt with the names of people in the CKO family who have battled or are currently in the battle against cancer. CKO Kickboxing has made headlines multiple times in the past years with their nationwide charity and support events. The company has featured their notorious charity "Punch-A-Thons" on multiple occasions to help #raiseawareness and support for veterans, #cancerresearch, autism and a lengthy list of other important causes. In addition, CKO #Kickboxinggyms are consistently praised for work in supporting their local communities with events such as #blooddrives, hosting special event fundraisers, working at #foodpantries and even raising money for #localfamilies in distress from the result of tragic accidents. CKO Kickboxing's most recent nationwide event was in support of the people from #PuertoRico in the wake of the previous hurricane season. While donations were collected for the cause, the event focused on gathering much needed supplies for the people in the U.S. territory. As Robert explained, "Every little bit, no matter how much, helps. CKO is about more than being a gym. We're a community and as leaders of our community, it's our job to help as many people as we can - whether one by one or as a whole." @ckokickboxing is known for helping its members reach their #goals but their focus isn't solely on #physicalappearance . The brand believes that a united front and #communitygoals are an important part of growth and #humanity . "We give our members as many experiences as we can on top of what our #franchisees do inside their gyms and their #communities ," explained Joseph Andreula, CEO and founder of #CKOKickboxing . "We held classes center court at #MadisonSquareGarden, we held classes on #RoyalCaribbean ...

[mjbstylesolutions-blog]

HOW AWESOME IS MY CKO EDISON FAM?! THIS AWESOME! Thanks guys for letting me set up my BALIKBAYAN Bags for Charity ! CKO Edison is always involved in community efforts and that's why they ROCK! FEW LEFT! DM if interested and check out the BALIKBAYAN blog 👉 Link in bio #CKOkickboxing #CKOedison #cko #edisonnj #BALIKBAYAN #MJBALIKBAYAN # #MJBSTYLESOLUTION #kickboxing #jab #jabcross #jabcrossjab #yoga #yogaeverydamnday #yoga bag #YOGAinspiration #beach #beachlife #beachtote #gym #gymbag #njyoga #yogastudio #supportlocal #philippines #dogood #thankful (at CKO Kickboxing Edison)

[trigbybooks-blog]

About to get my #workout on! Love me some #kickboxing! #ckokickboxing #getfit #getstrong #loseweight #

[bushidolife47]

Thank you CKO Kickboxing Doylestown for having us tech your students about self defense ! Can't wait for the next one #ckokickboxing #ckoyardley #ckodoylestown #budomma #nj #fitness #graciediet #graciejiujitsu #mercercountynj #ewingnj #lawrencenj #hamiltonnj #princetonnj #yardleypa #newhopepa #bushido #Nj (at CKO Kickboxing Doylestown)

[elocinecko]

#ckokickboxing from earlier today! Gotta get those guns out!

[ownyourfitnessllc]

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A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

Had a fun time coaching my student on how to approach a long weapon and shift his mindset. We all FREEZE when faced with a new challenge. But a flexible and ever learning mind is SUPER important to deal with what ever comes our way. #personaltrainerjerseycity #fitnesscoach #nycpersonaltrainer #jerseycityfitness #personaltrainertribeca #ckokickboxing #tkd #selfdefenseforwomen #selfdefense #5amclub #workoutmotivation #beastmode #jerseycity #fitnesstrainer (at Jersey City, New Jersey) https://www.instagram.com/p/BzYj9mCHPkV/?igshid=3wxm2cab0kt8

[stormwindcity]

Stolen from @yankee_rose1. These ladies always make my Saturdays a little brighter! #ckokickboxing #ckorunclub #ckolagunahills (at Aliso Woods Canyon and Nature Trail)