#coachjojo

[valofthevilla]

Days like this. ☀️ . Half way-ish through the week and wow, we’ve been gifted amazing weather. 😍 . Scored a nice solid “A” on the track today and went on to finish off a good 7 miles. 🙌🏼 . Tomorrow, we ride early 🥴 and strength with FitLab on @bettydesigns AND some added #strengthfortriathletes exercises @coachjotridot gave me for homework. 🙂 . And likely, a nap. Also homework. 🤪 . Hope you’re getting to go outside, wherever you are. 🙌🏼 #BDLab #badassisbeautiful #doepicshit #endurancecouture #stylishAF #BettySquad2021 #SlayinStyle #BettyStyle #Baller #roadtoironman #coachJoJo #teamgrit #RokaMatador #findfaster https://www.instagram.com/p/CKAxG1xAVuu/?igshid=ned142rf9cb5

[valofthevilla]

Looking ahead to the New Year? Or counting down the workouts of 2020?Or maybe they both coincide with the new @bettydesigns drop?? 🤔🤩 . Monday 3000M 🏊🏼‍♀️ ☑️ . I was underfueled and undercaffeinated but I pushed the mental strength gears that I so badly need to sharpen. Went over my workout by 1000M to work on my stroke, pull, position, yadda yadda. Used fins for the first time towards the end and whoa! 😲 . I kept repeating to myself “don’t quit when you’re tired, quit when you’re done” over and over and I swear it propelled me to finish stronger than I began. . First assessment on the bike tomorrow. I’m kinda nervous! But I’ll be using that mantra again as FOR SURE! . So, with just a few days left in the year, how are you going to make the best of each and every one of them? #coachjojo #gritandgrace #justkeepswimming #antiquit #doepicshit #badassisbeautiful #disrupttheracecourse #bettysquad2021 #roadtoironman #imtx #ironmantexas2021 #imtx21 #swimbikerun #iamtridot #tridotambassador (at Houston, Texas) https://www.instagram.com/p/CJXbWt9AZqi/?igshid=15owemw6q7gdy

[newwaveswimbuoy]

Credit to @fullhouseofroyals : Because we do epic shit on Mondays. . My goal was to beat last weeks OWS. Longer, faster...even if by a bit. I did that and though it wasn’t as creepy as last week, it was way colder and choppyAF. So, mission accomplished. . And oh yea, all the fun with my girls. . We CAN do hard things and together, we’re unstoppable. 👊🏼 . . #mondaysrock #squadgoals #openwaterswimming #teamnoquit #everybodyisabetty #badassisbeautiful #doepicshit #endurancecouture #stylishAF #BettySquad2021 #SlayinStyle #BettyStyle #Baller #roadtoironman #coachJoJo #teamgrit #imtx #iamtridot #ironmantexas #momswhotri #womenfortri #strongnotskinny #thisis47 #fitover45 #momof4 #latinatriathlete #fitlatina #houstonfitness #houstonblogger #strongAF — view on Instagram https://newaveswim.com/319tZvu

[newwaveswimbuoy]

Credit to @fullhouseofroyals : Because we do epic shit on Mondays. . My goal was to beat last weeks OWS. Longer, faster...even if by a bit. I did that and though it wasn’t as creepy as last week, it was way colder and choppyAF. So, mission accomplished. . And oh yea, all the fun with my girls. . We CAN do hard things and together, we’re unstoppable. 👊🏼 . . #mondaysrock #squadgoals #openwaterswimming #teamnoquit #everybodyisabetty #badassisbeautiful #doepicshit #endurancecouture #stylishAF #BettySquad2021 #SlayinStyle #BettyStyle #Baller #roadtoironman #coachJoJo #teamgrit #imtx #iamtridot #ironmantexas #momswhotri #womenfortri #strongnotskinny #thisis47 #fitover45 #momof4 #latinatriathlete #fitlatina #houstonfitness #houstonblogger #strongAF — view on Instagram https://newaveswim.com/3968nEO