#coachkat

[kat-lady]

Mood of the day 💡Why is this « stay toxic » trend taking over social media? Why are so many of y’all out here deliberately choosing to stay toxic ? It’s no wonder this world is mad and everybody’s out here hurting each other…your words are your spells, that’s why it’s called SPELLING. Each time you use that hashtag or say it out loud you’re manifesting a toxic mindset and toxic behaviours from you, which are only going to bring you that kind of energy in return. Does that really sound enjoyable to you? How about we try something new here: ⚠️ DON’T Stay Toxic. Stay accountable. ⚠️ Look Deep Within Yourself. Evolve. Grow. Repent. Forgive Yourself. Let Go. Move Forward. & choose to make each day better than your last. If you actually do this, let me know how much your life improves. 🤗 If anyone wants to add to that list in the comments, please be my guest! Would love to hear your best advice regarding accountability and personal development 🙏 We’re all free to do as we please but if you want to ⚠️stay toxic⚠️ you can stay far away from me because my life cause I ain’t playing around. I surround myself with those that choose to admit when they are wrong, and do something about it to change their behaviour and I won’t settle for any less. I REPEL stagnancy. Because if you aren’t growing it’s showing and you are actually regressing. Energy is always in motion. You are 100% like the 5 people you spend the most time with…birds of a feather flock together like my mama always said. 💜 So Pick Your Poison Wisely ☠️🔋 #dontstaytoxic #stayaccountable #lookwithin #evolve #grow #repent #forgiveyourself #letgo #letgod #moveforward #choosegrowth #coachkat #personaldevelopment #mindsetiseverything #digitalcreator #workfromhome #enterpreneur #bossbabe #killinit 🔋 (at Rosemont–La Petite-Patrie) https://www.instagram.com/p/ClSFJNYtkXc/?igshid=NGJjMDIxMWI=

[elliottbayev-blog]

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Amazing @FightLikeAGirl.TV weekend #womensselfdefence workshop with #CoachKat @OpenMatMMA. These women are crushing it! #bjj #selfdefence #selfdefense #toronto #women #girls #empowerment #fightlikeagirl #bjj4girls #bjjlifestyle #bjj #mma #muaythai #jiujitsu #jiujitsu4girls #muaythailife #416 #6ix #fitness #fit #selfimprovement #changetheworld  #MakiKomi #Hideyobadguys (at OpenMat Mixed Martial Arts)

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[kat-lady]

Why would you want friendships or relationships with ANYONE who lacks the ability to see your worth? Personally I’d much rather be surround by people who possess bona fide cognitive abilities fuck you very much 😏 I am a priority, not an option, period. 💁🏼‍♀️ #selfworth #selflovejourney #learningandgrowing #knowyourworth #youdeservetheworld #neversettle #prioritynotanoption #coachkat #levelup #authenticityguaranteed #bereal #beyourself #beyourbestself #katlady #katladylive 😽 (at Journey of Life) https://www.instagram.com/p/CkJKv0TA7Kj/?igshid=NGJjMDIxMWI=

[kat-lady]

💫 Reminder 💫 People who truly value you will never put themselves in a position to lose you 🥰 #enjoythekatshow #katladylive #bossbabe #boundariesarebeautiful #knowyourworth #loveyourself #growth #personaldevelopment #selfcare #coachkat #youreworthit😘 (at Rising To The Top) https://www.instagram.com/p/CkGrFbApM8m/?igshid=NGJjMDIxMWI=