#communityexercise

[gardenofyoga]

The new Get Active in Darebin program starts next week! 🌱 I’m so happy this program is continuing, I’ll be sharing Pilates at East Preston Community. It’s such a lovely venue with their own community garden. They also have chairs so I can offer plenty of accessible options. Everyone is welcome, no previous flexibility or fitness required 😊 Bring your own mat if you have one, but they do also have spares at this venue. 🌈 All the classes are FREE and they have a great range of options for the whole community, from wheelchair dance, to Rainbow Fitness (for gender diverse and trans people aged 16-25), Yoga, Tai Chi and badminton! Find out more at Darebin.Vic.gov.au/getactive . . . #gardenofyoga #getactiveindarebin #freepilates #pilatesforall #pilatesforallbodies #communityexercise #reservoir #eastpreston #accessiblepilates (at East Preston Community Centre) https://www.instagram.com/p/Cq7DnyPPQKO/?igshid=NGJjMDIxMWI=

[iamkumaramar]

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A post shared by Holistic Wellness | Health & Fitness (@fitnhealthywithamar)

Today community session @wellness.quotient helping us to understand power of breathing exercise and how it helps the current demands... #wellnessquotient #wqcommunity #breathingexercises #kapalabhati #anulomaviloma #oxygenlevels #homeworkout #homeexercises #communityexercise #communitywork #togetherworkout #wellnessjourney #healthandwellness #healthylifestyle #fitnhealthywithamar #yogaforall #yogaforlife #yogaformen #yogapractice #yogaforstrength #yogaforhealth #yoga2021 #behealthybehappy https://www.instagram.com/reel/CN_eo7ElGAu/?igshid=ahfspzd441ws

[gainapur]

[gardenofyoga]

The new Get Active in Darebin term starts January 16! I'll be teaching two sessions: 🌱 SENIORS BALANCED GROUP Mondays, 2pm–3pm East Preston Community Centre, 7 Newton Street, Reservoir Mixture of Yoga and Pilates, these sessions will include chair variations of all the movements to improve balance, mobility and strength. Please bring your own mat and a strap/scarf/theraband to stretch. Chairs will be available to make the sessions more accessible for everyone. Starts January 16 (runs 6 weeks) 🌿 PILATES IN THE PARK Thursdays, 9.30am–10.30am All Nations Park Near the corner of Separation Street and Hopetoun St, Northcote This is a fun relaxing class with options for all levels of fitness and experience. We focus on gentle strength and stability moves with relaxing stretches. Please bring your own mat or towel and a scarf/strap/theraband. Starts January 19 (runs 6 weeks) 🪴 There are lots of other great classes on the schedule (slide through for more information) and everything is free and designed to be welcoming and accessible to the whole community! 🌈 One class I’m excited to see this term is Rainbow Gym - which looks like personal training sessions for trans and non binary people aged 16 -25. It looks like you need to register for that session so head to the website for details 😊 . . . #gardenofyoga #communityexercise #freeexercise #northcote #reservoir #parkpilates #activeaging #pilatesforall #pilatesforallbodies #inclusiveexercise #accessiblepilates (at All Nations Park) https://www.instagram.com/p/CnQzx4cvRRi/?igshid=NGJjMDIxMWI=

[gardenofyoga]

My new FREE Accessible Yoga and Pilates class with Get Active in Darebin starts tomorrow (Thursday) 🌱 Physically we’ll be focusing gently building strength, bone density and mobility with variations for chair and mat. There are options for everyone, no flexibility or experience required 😊 🌿 Mentally we’ll be using meditation and relaxation to calm the mind and soak up the benefits of being with a fun friendly community. 🧣Bring your own mat if you have one and a scarf/yoga strap/theraband for stretching. 🌼 Join us at East Preston Community Center on Thursdays 9.30 - 10.30am . . . #gardenofyoga #freeexercise #getactiveindarebin #pilatesforallbodies #pilatesforall #pilatesforseniors #accessibleyoga #communityexercise #darebin #reservoir #freepilates #pilatesforactiveageing (at Reservoir 3073) https://www.instagram.com/p/CiND2eePRoR/?igshid=NGJjMDIxMWI=

[gardenofyoga]

The new Get Active in Darebin term starts next week 😀 🌱 I’ll be teaching Pilates at Bridge Darebin Preston, Tuesday 9.30 - 10.30am, May 3 - June 7. 🌿 Everyone is welcome, no previous Pilates experience or flexibility required. Just bring your own mat/towel and a strap or scarf to stretch with. 🌸 Slide through to see all the other great free classes on offer! 🍁 You must be vaccinated to attend these sessions and please stay home if you are feeling at all unwell. 🌼 I love teaching these free sessions, we usually have a wonderfully diverse group practicing together and it’s such a great way to get to know our lovely community! . . . #getactiveindarebin #pilatesforallbodies #pilatesforall #freepilates #community #communityexercise #pilatesforseniors (at Bridge Darebin) https://www.instagram.com/p/Cc1_xX1vgif/?igshid=NGJjMDIxMWI=

[gardenofyoga]

Park Pilates - Tutu Tuesday style! 🌿 Thanks for everyone who came out, it was a really fun session today with lots of new faces 😀 🌱 These classes are for the whole community, all ages, all genders and all levels of experience. My class is Tuesday 9.30 - 10.30 and the last one for the term is on March 22. 💚 This class is part of the Get Active in Darebin program and there are lots of other great free classes you can join - head to Darebin.vic.gov.au/getactive to find out more. This program is focused on keeping our community safe, you must be fully vaccinated to attend and please bring your phone to check in. . . . #gardenofyoga #parkpilates #getactiveindarebin #freeexercise #communityexercise #freepilates #tututuesday #justforfun (at All Nations Park) https://www.instagram.com/p/CaQlEVWPLHi/?utm_medium=tumblr

[gardenofyoga]

Park Pilates is back!! Join me in All Nations Park on 9.30 - 10.30am on Wednesdays. 🌸 Bring your own mat and a strap or scarf to stretch with. 🌱 The Get Active in Darebin program runs from 8/11 until 18/12 and there are so many great free classes - slide through to check out the schedule! 🌿 This program is designed to be welcoming and accessible to the whole community, there’s always a great friendly vibe and a wonderfully diverse mix of participants. 🍃 I’ll be in the corner of the park near the food forest - between Hopetoun St, Separation St and the car park. We go under the BBQ shelter if it rains 😊 . . . #gardenofyoga #freepilates #communityexercise #getactiveindarebin #exerciseforolderadults #accessiblepilates #feelgood #darebin #allnationspark (at All Nations Park) https://www.instagram.com/p/CV1wAmnPKaB/?utm_medium=tumblr

[gardenofyoga]

Free pilates is back!! 🌱 I’m excited start the new Get Active in Darebin term tomorrow. 🌿 I’ll be at the Preston Oval function room (right near Preston Market) on Wednesday 9.30 - 10.30am. 🍃 The term runs from July 12 to August 21 and there are lots of great classes designed to be accessible to the whole community - like chair yoga and meditation with the lovely Julie - slide through for the schedule. 😷 Please bring your own mat and mask - this picture was taken pre-covid 😉 Presented by @darebincouncil . . . #gardenofyoga #freeexercise #freepilates #communityexercise #pilatesforall #preston #getactive #getactiveindarebin (at Preston City Oval) https://www.instagram.com/p/CRQdqvpj9dw/?utm_medium=tumblr

[gardenofyoga]

Free Pilates is back!! 🌱 The new Get Active in Darebin term starts July 12, I’ll be teaching Pilates on Wednesday 9.30 - 10.30am at the Preston Oval Function Room (my favorite Winter venue). 🌿 Bring your own mat (and a mask depending on restrictions at the time). Spaces will be limited so arrive early - but luckily it’s a nice big room. 🍃 Scroll through to see the rest of the schedule there are some great classes happening with the goal of making movement and exercise accessible and welcoming to the whole community 💗 . . . #getactiveindarebin #freepilates #communityexercise #pilatesforallbodies #pilatesforeverybody #darebin #preston #prestonmarket (at Preston City Oval) https://www.instagram.com/p/CQxKHvCjAgs/?utm_medium=tumblr

[gardenofyoga]

Get Active in Darebin starts up again next week! 🌱 Join @ranelovesyoga on Mondays 9.30-10.30 for online chair yoga on the Garden of Yoga Facebook page. 🌿 Join Jo on Fridays 9.30-10.30 for Pilates in All Nations Park. 🍃 It’s free and everyone is welcome! BYO mat for Pilates. There are lots of great classes all over Darebin from 1/3 to 23/4 - head to Darebin.vic.gov.au/getactive for details 😊 . . . #gardenofyoga #darebin #getactiveindarebin #darebinleisure #freepilates #parkpilates #communityexercise #accessibleyoga #pilatesforall #pilatesforseniors (at All Nations Park) https://www.instagram.com/p/CLtGjDbD5nm/?igshid=1g0v46974h52e

[gardenofyoga]

Free Park Pilates starts again this Thursday 9.30-10.30am in All Nations Park! 🌱 We’ll be doing a 4 week term finishing up on Christmas Eve. 🌿 Bring your own mat and a strap/scarf/theraband. We’ll be in this same shady spot as last term on the Separation St side of the park. 💚 All ages and levels of experience welcome - this is a class for the whole community! Check out the latest Get Active email to book in and see all the other great activities they have going on. https://bit.ly/getactive251120 . . . . #gardenofyoga #getactive #darebinleisure #pilates #pilatesforeverybody #pilatesforlife #accessiblepilates #community #communityexercise #northcote #northcoteplaza (at All Nations Park) https://www.instagram.com/p/CIHwj6bjbSc/?igshid=po0d360lk7q3

[gardenofyoga]

The new #getactiveindarebin term is online! I’ll be sharing Virtual Pilates on Friday mornings at 10am for the next 4 weeks and you can catch @ranelovesyoga sharing Chair Yoga on Mondays at 12pm. This is a community class so there will be options for everyone. Many older people attend my park sessions and I’m hoping they will online too. If you know anyone who is feeling a bit isolated at home without their regular routine please tell them about this class!! We’ll be streaming live on the Garden of Yoga Facebook Page and you can view the class there after the event too. If you’ve got a yoga mat and strap (or scarf) have them nearby plus a couple of couch cushions to keep things comfy. I love teaching this class in the park - it really brings a lovely community of people together. I’m so happy we’ll be able to keep the flow going online - hope to see you there 💖 . . . . #gardenofyoga #pilatesforeverybody #pilatesforall #pilatesforallbodies #activeaging #accessiblepilates #accessibleyoga #community #communityexercise #freepilates (at Garden of Yoga) https://www.instagram.com/p/B-eSg8DDYzq/?igshid=1f60tjot747cy

[gardenofyoga]

Those post pilates feels 💕🥰💕 Thanks to everyone who joined us this morning, it’s always a pleasure sharing this practice with you 🍃 There are two more weeks of this term left - come join us in All Nations Park Northcote, 9.30 - 10.30 Friday mornings. It’s a free class and everyone is welcome (byo mat or towel)🌱 All part of the #getactiveindarebin program - there are lots of great free classes on, designed to be accessible to the whole community 🌿 . . . . . #gardenofyoga #pilates #pilatesforlife #pilatesforall #pilatesforallbodies #community #accessible #inclusiveexercise #community #communityexercise (at All Nations Park) https://www.instagram.com/p/B9qAK_Sn930/?igshid=snaoue0bv599

[gardenofyoga]

A neck stretching moment in my free park Pilates class this morning - spot the cute dogs and baby 😍 This is a free community class as part of the #getactiveindarebin program - everyone is welcome, bring your own mat or towel 🌿 We’re at All Nations Park 9.30-10.30 Friday mornings until March 27, and there are lots of other great free classes on - check out the Darebin Leisure Facebook page for details 🌱 . . . . #pilatesforeverybody #pilatesforall #pilatesforseniors #bodypositive #community #inclusive #communityexercise #northcote #allnationsparknorthcote #pilatesoutdoors (at All Nations Park) https://www.instagram.com/p/B9F4ya2H8Wu/?igshid=vga9hrru9yxg

[gardenofyoga]

Thanks to everyone who came to pilates in All Nations Park this morning! The skies were grey, but smiles were bright! It was great catching up with everyone and welcoming new people to our community. This class is part of the Get Active in Darebin program, it’s free and everyone is welcome. My class is 9.30-10.30 at All Nations Park until March 27th. BYO mat or towel 😀 . . . . #pilates #pilatesforall #pilatesforeverybody #inclusivefitness #community #communityexercise #bodypositive #pilatesforseniors (at All Nations Park) https://www.instagram.com/p/B8P1eY7A8P1/?igshid=1qksrvk0d434z