#fitnhealthywithamar

[iamkumaramar]

Let’s UNDERSTAND . HEALTHY is not fancy.., HEALTHY is not expensive.., HEALTHY is not starving and HEALTHY is not something we can’t DO ! Heathy Eating is more about connecting with our food, how we feel about it and the happiness we have post consuming it. . A simple plate with Roti, Daal, Sabji, Salads and a bit of rice can do wonders to our body ! 💪 Wishing you Happy Start of a New Week ! #simplefood #simplefoods #indianfood #indianfoodie #simpleindianfood #gharkakhana #simplekhana #nothingfancy #nothingexpensive #healthyfoodchoice #healthbeforewealth #fitnhealthywithamar #healthylifestyle #healthyeating #simplythebest #gratitude #sunday #beginagain #balanceddiet #stayhealthy #stayfit #stayfitstayhealthy #stayfitdontquit #stayfit💪 https://www.instagram.com/p/CPOI-KusZil/?utm_medium=tumblr

[iamkumaramar]

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It's time to rise higher... And it happen with one by one and putting a bit everyday.... #Health #Fitness #WellBeing #PositiveMentalAttitude #fitnhealthywithamar #everyday #everydaymatters #riseup #efforts 💯 #dailyactivity #motivation #itstime #effortpays #nothingbetter https://www.instagram.com/p/CPFVmlsFR79/?utm_medium=tumblr

[iamkumaramar]

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A simple interesting way to test your fitness… Way down test aka Sit & reach test measures flexibility of lower back and hamstring muscles. To track your HEALTH & FITNESS goals, click 👇👇✔️ and join your embarking journey: https://bit.ly/2SatuQJ . Become better version of self which is Healthier 🥙 🏋️‍♀️🏃‍♂️& Fitter 💪💯👟🎽 . . #keytomyhealthylife #beinghealthy #healthyfoodie #healthiswealth #fitnhealthywithamar #healthchallenge #workoutathome #holistichealth #flexibilitychallenge #Health #bellyfatloss #hamstringstretch #waydownwego #waydown #healthybenefits #healthychoice #stayfitstayhealthy #eatrightnotless #dietplantoday #joinfitnessfortynow #burncalories #gainconfidence #homeworkoutideas #stayfitdontquit #stayfitandtravel #lowerback #helpingothersgethealthy #fatlossjourney2021 #challenges https://www.instagram.com/reel/CSMNAqgFD1R/?utm_medium=tumblr

[iamkumaramar]

Eat well…, workout of different formats…. Be patient….and the body rewards you…! Yes it’s possible even for you ! Become better version of self which is Healthier 🥙 🏋️‍♀️🏃‍♂️& Fitter 💪💯👟🎽 . To track your HEALTH & FITNESS goals, click 👇👇✔️ and join your embarking journey: https://bit.ly/2SatuQJ . . #today #keytomyhealthylife #wqcommunity #beinghealthy #healthyfoodie #healthiswealth #fitnhealthywithamar #workoutathome #holistichealth #fatlosshelp #Food #Health #bellyfatloss #healthybenefits #facialfat #healthychoice #stayfitstayhealthy #fatloss #fatlosstips #eatrightnotless #weightlossjourney #dietplantoday #joinfitnessfortynow #burncalories #gainconfidence #homeworkoutideas #helpingothersgethealthy #fatlossjourney #fatlossjourney2021 #fatlosscoach https://www.instagram.com/p/CSMDrnEKZjt/?utm_medium=tumblr

[iamkumaramar]

Learn more about other ways to build better digestive & gut health with the upcoming webinar on 21’st July 7 pm IST. #yellowdiet #yellowcolor #yellowcolour #guthealing #guthealing #bloatingremedy #weightlossjourney #weightlossrecipes #chiaseed #lemonwater #lemonwaterdetox #guthealing #guthealing #bloatingremedy #weightlossjourney #weightlossrecipes #detox #stomach #bowel #intestines #fitnhealthywithamar #weightloss #weightlosstips #weightlosstransformation #digestion #digestivesystem #digestivehealth #detoxdrink #guthealthmatters https://www.instagram.com/p/CRjKAwAMmU_/?utm_medium=tumblr

[iamkumaramar]

Had chocolate chips at home and this is how I celebrated World Chocolate Day also known as the International Chocolate Day. As the name suggests, this is one day to express love with chocolates. . It’s the litte things in life that brings joy, it’s good to enjoy in life what we do, feel the taste of what we eat and maintain a heathy body & mind… . Let’s chill a bit, feel light and still maintain a healthy state… #holistichealth #selflove #youcandoit #youcandoittoo #fitness #instafit #instahealthy #fitnessgoals #fitnesslifestyle #noexcusesjustresults #keepmovingon #worldchocolateday #worldchocolateday2021 #fitnhealthywithamar #choclates #littlethingsinlife #havingjoy #joyoflife #feellight #chillabit #noworries https://www.instagram.com/p/CRB5BgJMUgB/?utm_medium=tumblr

[iamkumaramar]

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It’s so Simple to understand and let body adopt as per the trust we have on it. It’s possible, achievable.. Ask HOW ? . To track your HEALTH & FITNESS goals, click 👇👇✔️ and join your embarking journey: https://bit.ly/2SatuQJ Heathy lifestyle follows the same process of Habit creation, which always is: ▶️ Learning & Doing consciously ▶️ Then it become a bit easy to follow ▶️ Eventually becomes second nature… #wellnesscoach #today #Health #weightloss #beinghealthy #healthylifestyle #healthiswealth #fitnhealthywithamar #workoutathome #holistichealth #livehealthy #healthybenefits #healthychoices #healthychoice #stayfitstayhealthy #stayhealthy#wellnessjourney #wellnesslifstyle #lifestyleinfluencer #wellnesscoachlife #june #junereads #june2021 #thennowforever #lifestylephotography #wellnessreads #healthbook #booksonhealth . https://www.instagram.com/p/CQvHwLRFRVs/?utm_medium=tumblr

[iamkumaramar]

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WEEKEND but not WEAK-END, still Yummy & Healthy ! . It’s eating right not less, a balanced meal consisting of Protein, Multi Vitamins, Multi Minerals, Fiber and good Fat ! Also important is the way food is prepared without loosing the nutrition value to give us the benefits ! Connect via https://bit.ly/3czbo23 for more on Healthy Food.. . #fitnhealthywithamar #reelsofinstagram #healthyfood #healthylifestyle #food #foodforlife #foodforthought #health #saturday #dinner #dinnerideas #june #nutritionist #eatright It all about connecting with our food, gratitude of having it, and the happiness post consuming it. . #indianfood #gharkakhana #healthyeating #fulfill #stayhealthy #stayfit #instagram #instareels #strong #weekend #sunday #sundayfood #healthycooking #nutrient #phytonutrients #foodishappiness https://www.instagram.com/reel/CQnmyXHFPlZ/?utm_medium=tumblr

[iamkumaramar]

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Home made is always better ! . These small amounts like Jams, Ketchups, juices and all even from markets have lot of unwanted ingredients which eventually lead to problem with our stomach and weight gain…. Thank you @kitchentotablewithnitu for sharing the recipe… #jams #homemade #homemadejam #homemadejams #homemadejelly #mango #mangoseason #seasonalfruit #seasonal #homeishealthy #homemadeisbest #homemadeisthebest #homemadeishappiness #homemadefood #nopreservatives #nopreservative #nopreservativesadded #fitnhealthywithamar #eatinghealthy #healthishappiness https://www.instagram.com/reel/CQixDe2lI9p/?utm_medium=tumblr

[iamkumaramar]

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Simple but effective exercises done at home to have a fitter & healthy life… . To start your Health & fitness embarking journey: https://bit.ly/2SatuQJ . Its not only big biceps that matter instead important is core area including our glutes & hamstring for a longer sustained heathy life 💪🦾 🥙🥗.. . #today #wednesday #wednesdayvibes #reelitfeelit #reelkarofeelkaro #moveyourbody #Health #weightloss #beinghealthy #healthylifestyle #healthiswealth #fitnhealthywithamar #workoutathome #livehealthy #Food #Health #socialmedia #healthybenefits #stayfitstayhealthy #stayhealthy #eatrightnotless #instagram #reels #bangalore #glutes #hamstrings #sumosquat #sumosquats #crunch #coreworkout https://www.instagram.com/reel/CQclNigFUx1/?utm_medium=tumblr

[iamkumaramar]

This Yoga week, our community is sharing series of Asanas helping lifestyle diseases. . Here how you can get in touch with community📲: https://bit.ly/3czbo23 . Here Series 2 from the list: For THYROID (Inflammation of the thyroid that causes the gland to "leak" excess Thyroid gland).. . #Health #healthylifestyle #wellnesscoach #results #holistichealth #holisticwellness #holistic #holistichealing #fitnhealthywithamar #wellnessjourney #wellnessthatworks #lifestyle #lifestyles #fitnesslifestyle #fitlifestyle #communityworkout #fitness #fitness #fitnessmotivation #fitnotfat #fattofab #thyroid #thyroidweightloss #thyroidhealing #thyroidproblems #thyroidhealth #yoga #yogaweek #yogaposes #internationalyogaday https://www.instagram.com/p/CQauxWKMMGC/?utm_medium=tumblr

[iamkumaramar]

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Post workout FUN ! . We had Strength and Conditioning today in our community workout.. . Here how you can get in touch with community📲: https://bit.ly/3czbo23 . #wellnesscoach #results #holistichealth #holisticwellness #holistic #holistichealing #fitnhealthywithamar #communityworkout #wellnessjourney #wellnessthatworks #lifestyle #lifestyles #fitnesslifestyle #fitlifestyle #fitness #fitnessmotivation #fitnotfat #fattofab #wellnessweek #tuesday #tuesdayfun #bangalore #bangalorediaries #reels #reelsinstagram #reel #remix #remixreels #remixonreels #reelkarofeelkaro https://www.instagram.com/reel/CQaAM71FJgl/?utm_medium=tumblr

[iamkumaramar]

Do you really THINK so ! #Repost @wellness.quotient with @make_repost ・・・ #goodfood #goodfoodgoodmood #fiber #Health #Fiber #health #information #healthylifestyle #fitnhealthywithamar #thinkbeforeyoueat #sodium #packagedfood #hidden #hiddenfacts #digestive #biscuits #biscuit #whatdoyouthink https://www.instagram.com/p/CQShyuVM1zA/?utm_medium=tumblr

[iamkumaramar]

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Dinner to be Yummy & Healthy Too ! . It’s eating right not less, a balanced meal consisting of Protein, Multi Vitamins, Multi Minerals, Fiber and good Fat ! Connect via https://bit.ly/3czbo23 for more on Healthy Food.. . HEALTHY made at home ! . #fooddaily #safefood #today #fitnhealthywithamar #reelsofinstagram #reelsoftheday #healthyfood #healthylifestyle #food #foodforlife #foodforthought #health #saturday #dinner #dinnerideas #june #nutritionist #eatright It all about connecting with our food, gratitude of having it, and the happiness post consuming it. . #indianfood #indianfoodie #gharkakhana #healthyeating #simplythebest #dinner #fulfill #stayhealthy #stayfit #instagram #instareels https://www.instagram.com/reel/CQRBYEBFuCT/?utm_medium=tumblr

[iamkumaramar]

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A simple change from morning tea to morning detox empty stomach. If your day starts with this it helps to stimulate the digestive system of the body and overall metabolism management... #yellowdiet #yellowcolor #yellowcolour #guthealing #guthealing #bloatingremedy #weightlossjourney #weightlossrecipes #morningdetox #chiaseeds #chiaseedsbenefits #chiaseed #lemonwater #lemonwaterdetox #honey #fitnhealthywithamar #weightloss #weightlosstips #weightlosstransformation #wellnesscoach #wellnesscoaches #wellnesscoachlife https://www.instagram.com/reel/CPR81UFF-qC/?utm_medium=tumblr

[iamkumaramar]

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We all hope for better life, a better life tomorrow than today and this is what let us keep on doing the things as results come in their own times... Let’s focus on taking out ngetivity from within and bringing positivity... . #worldmeditationday #meditation #meditatedaily #meditateeveryday #wellnessquotient #21stmay #today #hope #morningmotivation #power #selfcare #anxietyrelief #anxietyawareness #anxietysupport #fitnhealthywithamar #tomorrow #todayful #grateful #gratefulthankfulblessed #gratefuleveryday #hopeforbetterdays #feelings #feeling #results #result https://www.instagram.com/p/CPHt3W1ldJC/?utm_medium=tumblr