#crketo

[sisketo]

Last nights meal was a delicious Thai Peanut Pork salad with psyllium noodles. The kids ate it like it was going to suddenly disappear. I used Sambal Oelek chilli sauce to slow myself down lol. I’ll put the link to the noodles and dressing in the comments. I totally think these noodles will be used frequently in my household and I already have ideas for modifications! Take care all! #Sisketo #sunnydays #keto #ketosis #happy #ketodinner #ketolife #ketofam #ketoinspiration #ketocampbellriver #ketoCR #CRketo #oceansideketo #ketointhevalley #campbellriver #campbellriverbc #campbellrivereats #campbellriverlocalbusiness #campbellriverbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B-uYkeBj7i7/?igshid=1o9dz0qyc35m5

[sisketo]

Keto peanut butter and strawberry jam sandwich! As usual I wanted something more savory so the kids had these. I cut off a tiny section for my dessert lol. Super delicious keto strawberry chia jam and #Costco peanut butter (just peanuts, no sugar, no salt, first time trying it yesterday, new fave). I used Deidre’s kitchen bread recipe (keto although it does contain gluten). Kids and boyfriend love this bread. Recipe in comments .... happy Saturday all! #sisketo #keto #ketobread #ketofam #ketolunch #ketokids #ketoinspiration #ketomeals #ketorecipes #ketolifestyle #lchf #ketosandwich #ketovancouverisland #ketocampbellriver #ketocr #crketo #ketointhevalley #oceanside keto #campbellriver #campbellriverbc #cantwaittobeback #campbellriverlocalbusiness #campbellrivereats (at Campbell River, British Columbia) https://www.instagram.com/p/B-SGiPTDzqv/?igshid=r8uy7ilfg779

[sisketo]

Hi everyone! I’ve been a little quiet on here lately. Just feel like how could everything change so much in two weeks. I’m thankful for my boyfriend for working to keep the kids and I safe at our house. I’m thankful for my friends and family being in my life. I’m thankful for the good food we get to eat. Here’s a veggie tray that I made and 3 flavored wings with two different types of dip. By the time I finished making the wings, my son had eaten the entire veggie tray LOL. How do you let a kid when he pigs out on veggies. Take care all ❣️❤️ #Sisketo #keto #socialdistancing #nomnom #yummy #ketoveggies #ketomeals #ketodinner #ketoinspiration #ketocampbellriver #ketovancouverisland #ketocr #crketo #ketointhevalley #oceansideketo (at Campbell River, British Columbia) https://www.instagram.com/p/B-Kb07UIkts/?igshid=f0985pauddnk

[sisketo]

“The Sisketo Loaf” and it’s kids, “The Sisketo buns” are finally up for sale. This loaf pictured is not a true representation of my loaf. This one shown is what I did last night that became so big that it overflowed into my oven but thankfully, I had a feeling, so had the oven layered with tinfoil below the pan so didn’t make a huge mess. Re-fired this morning with a larger loaf pan and got so busy with making the buns, I didn’t get a picture of the new loaf before the customer came to grab it while it was still warm. Anyway they’re both open for ordering now. The buns do have psyllium in them but they are not the typical psyllium husk bun, they are more like a taste of a normal homemade loaf of bread. I will put macros in the comments... #Sisketo #keto #ketobread #ketobuns #homemadetaste #nomnom #lchf #lessthan3netcarbs #campbellriver #campbellriverketo #CRketo #ketoinCR #ketovancouverisland #campbellrivereats #campbellriverbusiness #campbellriverlocalbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B9FcHTCFHLJ/?igshid=9ycivv4mey0q

[sisketo]

Happy Easter page followers, friends and family! Breakfast today didn’t have much to show because it was leftovers of the delicious casserole from yesterday. Just realized I posted that breakfast on my FB Sisketo group, not here on my Insta. It was an eggs Benedict casserole and it was really delicious. I recommend checking it out if you’re on Facebook (search ••Sisketo•• , the Group has a picture of a bun on a plate as the main picture). For breakfast-dessert because I deserve a special little Easter treat, it’s a few raspberries, a few blackberries, some French vanilla whipped heavy cream and sugar-free strawberry Jell-O with Bengal spice tea as the boiling liquid in the Jell-O which gives it a cinnamony flavor. So good! Enjoy your day. 🐣 💕 Take care all! #Sisketo #sunnydays #keto #ketosis #happy #ketobtreakfast #ketolife #ketofam #ketofruit #ketoholiday #ketotreats #ketoinspiration #ketocampbellriver #ketoCR #CRketo #oceansideketo #ketointhevalley #campbellriver #campbellriverbc #campbellrivereats #campbellriverlocalbusiness #campbellriverbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B-5DLQ4jLT9/?igshid=1qluqkcoivqgm

[sisketo]

Last nights meal was super tasty although not my most beautiful meal lol. I am tracking macros currently so I used part of a cheese stick on top of the pork chop and part of it finely cut onto the salad below the chop. I did this because it’s nice and easy to read the label on the cheese stick and add in those numbers to my app. I fried the chop in avocado oil in a cast iron pan and finished it with heat off and melting butter on top. I sprinkled the chop before cooking with herbs such as sumac, poultry seasoning, onion powder, and a healthy sprinkling of sea salt. The salad was kale slaw and spinach with walnut oil, ACV, a small sprinkle of garlic powder and more sea salt. The dip shown was Franks hot sauce and some homemade keto bbq sauce (google keto barbecue sauce and pick a recipe with ingredients that you like and then season to your taste, we make up a double or triple batch and put it into a squeezable ketchup bottle). The end result was absolutely fabulous and not too difficult. Happy Thursday all! ☀️ 😁 Take care all! #Sisketo #sunnydays #keto #ketosis #happythoughts #ketodinner #ketolife #ketofam #ketoinspiration #ketocampbellriver #ketoCR #CRketo #oceansideketo #ketointhevalley #campbellriverbc #ketovancouverisland #ketobc #ketocanada #ketoforlife #ketolifestyle (at Campbell River, British Columbia) https://www.instagram.com/p/B-w-3ySjSNG/?igshid=1i73fd2yur1q4

[sisketo]

My daughter and I attempted a new recipe yesterday. The recipe was for blintzes. I’ve never been much of a patient cook. I tried hard to make the crepes for the blintzes but they didn’t turn out very thin at all. We had all the ingredients already ready so ended up just making a little oven cake with it with Krisda chocolate chips on top. We also made some strawberry yogurt out of full fat sour cream, vanilla and caramel extracts, puréed frozen strawberry, and powdered erythritol. We topped the cake with the yogurt and leftover strawberry purée. It was very good! Not too pretty but we were happy anyway. 😛 Take care all! #Sisketo #sunnydays #keto #ketosis #happy #ketobtreakfast #ketolife #ketofam #ketoinspiration #ketocampbellriver #ketoCR #CRketo #oceansideketo #ketointhevalley #campbellriver #campbellriverbc #campbellrivereats #campbellriverlocalbusiness #campbellriverbusiness

[sisketo]

Greetings for Thursday, fellow healthy eaters and social distancing partners from afar LOL! I took the kids out of town yesterday and went up to Upper Campbell lake. We hiked around in the areas where the water has gone down low and there are parts that have mud, stumps, and decomposing half-trees from logging years ago. We acted like we were in a hot lava zone and tried to keep out of the mud walking on the trees and stumps - so fun!. We brought our bikes and rode around and explored. I gave my daughter my phone for pics so it’s nice to actually have a few of myself for once. When we got home, I had taken out taco beef from the freezer for taco salads. Spinach, full fat sour cream, grated cheddar, peppers, tomato, avocado, taco beef, hot sauce and the best part- crunched up seed crackers for the “crunchy taco taste”. YUMMMY (worth the caps-lock Yellll 😂). Our dessert is shown in the next picture. It’s a little blurry because I was barely able to stop eating to take a picture. We had sugar-free 🍓 Jell-O (I don’t usually give the kids chemical stuff but I feel like it’s an OK treat once in a while), French vanilla whipped heavy cream, just peanuts peanut butter and some stevia-flavored chocolate sauce. Omg, again super YUMMY! 😛 If you’re a sweet tooth person, I recommend making your dessert and then packaging all the leftovers way back at the back of the fridge so that you can’t go back because we ended up eating all the Jell-O and having 2 little cups each of the dessert itself. LOL, I do think we deserve a little treat for being in our homes this much right! Still tracked it though and forced myself to be honest with my tracking. The last picture is of me. Kind of excited that I got a picture cause I’m not usually in them and it was such a beautiful blue sky. This is much longer than I planned but they usually are. Have a great day and talk to you tomorrow most likely! Take care all! #Sisketo #sunnydays #keto #ketosis #happy #ketobtreakfast #ketolife #ketofam #ketoinspiration #ketocampbellriver #ketoCR #CRketo #oceansideketo #ketointhevalley #campbellriver #campbellriverbc #campbellrivereats #campbellriverlocalbusiness #campbellriverbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B-fNq8CDECF/?igshid=18zj0hefs0zpi

[sisketo]

Hi everyone! Happy April. It’s a weird time and everything feels off but it’s a new month and important to be thankful for what we do have, versus dwelling on what we don’t. I have been talking about some of the stresses I have in getting back to being in ketosis and eating right for me. I’ve been over eating, stress eating, mindless eating, boring eating, whatever you call it; it’s been wrong and it doesn’t make me feel good about anything in my life. Yesterday I tracked using my app (which I mentioned in yesterday’s post) and I had an excellent day. Had A really good sleep and woke up feeling so good today. The sun is out and the kids and I are going to head to a lake for some bike riding as lunch outdoors. Here is my breakfast this morning, I weighed out my veggies and had it with a decaf mocha shake and it was awesome. I’m not going to weigh my veggies forever but till I get back to a sense of knowing how much carbs are in each thing, this makes me feel better in general. As always, feel free to ask questions or post comments and I better get going to my sunny bike ride. Take care all! #Sisketo #sunnydays #keto #ketosis #happy #ketobtreakfast #ketolife #ketofam #ketoinspiration #ketocampbellriver #ketoCR #CRketo #oceansideketo #ketointhevalley #campbellriverb#campbellriverbc #campbellrivereats #campbellriverlocalbusiness #campbellriverbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B-cr3svj6Hg/?igshid=dsg3qgfk5lhw

[sisketo]

These aren’t the prettiest lettuce tacos I’ve made but, to be honest, I was anticipating the flavor so much, I just snapped a pic ASAP and got down to taco-business 🌮! I feel like if I had crumbled up some of my seed crackers on top, it would’ve been over the top crunch-wise but I forgot haha. Another kid-friendly meal at least. I let them make their own tacos which is always a selling point to kids. Romaine lettuce shell, orange bell peppers, tomato, avocado, grated cheddar cheese, 14%mf sour cream, and ground beef with many spices (cumin, Italian seasoning, chili powder etc...). Olé! #Sisketo #keto #tacothursday #mexicanketo #mexicanketostyle #ketodinner #ketomeals #ketoinspiration #ketomeals #ketocampbellriver #ketoCR #CRketo #ketovancouverisland #ketointhevalley #oceansideketo #campbellriver #campbellriverbc #healthyketo #healthykidsfood #kidsmeals (at Campbell River, British Columbia) https://www.instagram.com/p/B-PdOZKDqA3/?igshid=8fgafkl88sj2

[sisketo]

I got a little appliance recently for a good price. Seemed like a funny thing to get and might be interesting for the kids’ meals. I’ve been cooking lots of keto stuff in it. I’ve done salami with cheese on top as the base and yesterday I tried keto pancake batter for the first time with cut up bacon and some cheese. It has a little spot where you put the egg in the top and I put the pancake batter in for 6 minutes and then the egg in for about 2 and it was perfection. Next time I think I will try tortillas. We are social distancing right now and trying to stay away from the grocery store so I bought some greens powder and put that and collagen and a little bit of protein powder into the pancake batter to make sure the kids and I are getting our vitamins and minerals. The ones shown here are my sons and mine. I have a new little pancake pan that is essentially two pans put together with hinges and I used that to make my daughters pancake. I’m saving that pic and post for later on because it was beautiful! #keto #ketobreakfast #ketofood #ketofam #ketomeals #ketodiet #ketoinspiration #ketocampbellriver #ketoCR #CRketo #ketovancouverisland #ketointhevalley #lchf #pancakes #yummy #ketolifestyle (at Campbell River, British Columbia) https://www.instagram.com/p/B99jgyJFFuN/?igshid=1mz3ql5ivfvb9

[sisketo]

I love my keto baking so much. I can’t wait till we get back to normal to get back to my #Sisketo biz. I will continue to take inspirational photos of my own meals here and as stated in the picture, I will take personal orders upon request. I’ve been doing a little bit of stress eating lately. I need to get back into focus on my food. I don’t cheat on my keto carbs but I eat a lot of yummy high-fat foods so I’m maintaining but I don’t like the feeling after pigging out. Yesterday, we all got out of the house and went bike riding and it was so good. Not only mentally but physically, using my body, being in the sunshine, seeing my kids interact with my father, just so many pluses and I strongly recommend just going somewhere and being by yourself in nature. What are your stress coping tips? I like lavender for de-stressing too. #keto #campbellriverketo #ketoCR #CRketo #ketovancouverisland #ketointhevalley #oceansideketo #campbellriver #campbellriverbc #campbellriverfood #campbellrivereats #campbellriverbusiness #campbellriverlocalbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B963Xrelszo/?igshid=ylihqqvljwh2

[sisketo]

We may be staying in rn but I’m still trying new things and having keto-baking-fun! Today’s treat was raspberry donuts with strawberry glaze and toasted coconut garnish. I’ve never been much of a donut fan but, I tell you, these are delicious. And as always, extremely kid friendly LOL (#sugarfree donuts! What!!!!!) #iloveketo #keto #ketosis #lchf #ketodonuts #ketodessert #ketotreats #sweet #diabeticfriendly #yummy #Sisketo #ketofam #ketoinspiration #campbellriverketo #ketoCr #CRketo #ketovancouverisland #oceansideketo #ketointhe valley #campbellriver #campbellriverbc #campbellrivereats #campbellriverlocalbusiness #campbellriverbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B92G6HAlg6S/?igshid=wfz7r5ju2o

[sisketo]

Times are feeling a little intense in the world right now. My family and I went and had a lake day yesterday. It was so beautiful and the sky was so blue and sun so warm. Hard to imagine at peaceful, no-Wi-Fi place that there is an unprecedented pandemic facing us. I will be sanitizing strictly in my home and continuing rigid cleanliness practices as I prepare my #Sisketo food for my customers. We took my Sisketo buns yesterday and had turkey salad sandwiches (turkey, mayo, Renees dressing, salt and paper, romaine, peppers) with avocado and this Siracha salt for Doug and I that I found at winners. I ate that and a few of my new dessert t.b.a soon (brownie fat bombs) and couldn’t even eat again yesterday cause I was so full!!!! It was an epic day. 💙🌞 #keto #ketosis #ketoyeastbread #ketosandwich #ketobuns #ketofam #beautifulbc #campbellriver #campbellriverbc #vancouverisland #ketocampbellriver #ketocr #crketo #ketovancouverisland #ketointhevalley #oceansideketo #campbellriverbusiness #campbellrivereats #campbellriverlocalbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B9zMHMil24c/?igshid=1s28zfneqc8xr

[sisketo]

Pulled jerk pork roast on a #Sisketo loaf bun (#ketoyeastbread ) with avocado, homemade gravy and mustard. Side kale and spinach salad with #Renees dressing and nutritional yeast (B vitamins for stress) and a few pumpkin seeds and kalamata olives for fat and sodium. Onto the evening with trying a new tailspin drink (not as good as the blackberry flavor imo). Doug made amazing spicy sweet wings with brown #Swerve and spices galore. I tried a new cracker idea with 3 flavors: sesame, plain and chia. I would release the recipe today but I want to play around with it a bit more. I found the Chia ones were very crunchy and thin From absorbing the water so I want to play around without a bit more and make them cheesier and crunch here and spicier. I’m a big fan of using nutritional yeast for a cheese flavor and antistress vitamins. Last night was a really good night for Doug and I as a couple. We had a really great time together and are ready to brave the stores today for normal supplies, no panic shopping here. Have a great day and feel free to continue ordering, I practiced Kitchen sanitation, stringent handwashing, and unrelated, I weigh every bun, cookie, and ingredients to ensure fairness, evenness and cleanliness! #keto #ketofood #sanitary #clean #cleaneating #ketomeals #ketobuns #ketocrackers #ketoinspiration #ketomealideas #healthyeating #lchf #vitaminB #ketocampbellriver #ketoCR #CRketo #ketointhevalley #oceansideketo #ketovancouverisland #campbellriver #campbellriverbc #campbellriverbusiness #campbellriverlocalbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B9uOWkGF-pp/?igshid=11atqa500gcr9

[sisketo]

TGIF all... 😀 I made some lovely buns yesterday that taste like bread and are not eggy or overly moist. 6 out of 12 sold and the other 6 are still available for your Friday night bacon cheeseburger 🍔 😉! The next pics are of a turkey thigh and drumstick dinner from last night. Lots of yummy spices and some coconut and almond flour to create a crunchy outside. Then roasted coconut oil Brussels sprouts with a side of gravy from the turkey drippings. I also put in a pizza from Wednesday that was divine but we were entertaining so I didn’t pay too much attention to making it look super pretty LOL. The taste was really really good though! #Sisketo #keto #ketoyeastbread #ketobread #ketomeals #ketofam #ketodinner #ketomealideas #campbellriverketo #ketocampbellriver #crketo #ketovancouverisland #oceansideketo #ketointhevalley #campbellrivereats #campbellriverbc #campbellriver #campbellriverbusiness #campbellriverlocalbusiness (at Campbell River, British Columbia) https://www.instagram.com/p/B9rU5yOlvV4/?igshid=19ad5555k3xcy